Shows
Women's Empowerment PodcastComing Full Circle With Vulnerability .. The Bridgerton WayComing Full Circle with Vulnerability .. The Bridgerton Way
Many of us live our lives in fear of really being seen and heard for who we are.
We don’t feel good enough or bright enough, or thin enough, or educated enough or whatever enough.
We will do anything to fit in. This can be at work, with friends and even with our family of origin. However, to “fit” in requires us to change or to hide a part of ourselves, meanwhile, sabotaging our authenticity.
2024-07-0806 min
Women's Empowerment PodcastLeadership Series - Growth V Fixed MindsetIn the first paragraph of his book The motivation manifesto Brendon Burchard asks a question - why having being endowed with the courageous heart of a lion do we live as mice?
This is a very profound question to ask.
One of the ways we can lean into this question and find out why we may be living like a mouse as opposed to like a lion is to find out which dial our mindset is set on
is it set on a fixed mindset or a growth mindset. Because our actions are fueled by that that mindset. Some of...
2023-03-0818 min
Women's Empowerment PodcastNavigating Turbulent TimesAs humans, we all strive for, a sense of belonging, a sense of belief in ourselves and others, a feeling of security and safety, and connection with others.
When these needs are met we will then be able to develop personal skills like boundary building, becoming assertive, and be able to be emotionally aware, and not let stress overtake us.
With these building blocks, we can then thrive in our leadership role
2023-03-0204 min
Women's Empowerment PodcastGetting Out Of Your Comfort ZoneOur comfort zone is our safe place. It’s fuelled by the things we do automatically that feel safe to us.
If you have ever tried to do something outside of your comfort zone you might know that feeling you get when you think to yourself “ok that’s me done, I need to stop here, it isn’t feeling good or safe anymore”.
Sometimes though we don’t hear the self-talk, we just know unconsciously stop ourselves from going any further and this may be in relation to applying for a new job, looking for a different type of relationship...
2022-04-0112 min
Women's Empowerment PodcastBeauty isn't a Size and Size Doesn't Define You - With Sharon DOn this episode of the podcast we are talking about beauty and the fact that ,,,, and I will quote our guest today Sharon D Founder of Irelands Got Curves who says
Beauty isn't a size and size doesn't define you.
Sharon you are welcome to the podcast.
I want to talk to you about this topic of what defines us and how we can let that get a little ashew.
2022-02-1641 min
Women's Empowerment PodcastWomens Empowerment Podcast With Nicola WolfeNicola is a passionate advocate for empowering women to take proactive steps to optimise their physical and mental health during this stage of our lives.
The more clarity we have the more we will be able to be actively involved in our own healthcare decisions armed with the correct information.
A very informative chat with Nicola whose background is in nursing, education and mental health.
2022-02-1031 min
Women's Empowerment PodcastThe Little Mermaid .. A Woman's Quest for WholenessThe tale of the Little Mermaid is a typical heroine’s quest.
Although Ariel, the Little Mermaid seems to have it all, she comes from a beautiful place, has the love of her father and sisters and grandmother she yearns for something more. Something outside of what she has. She is blessed with many things in her life; she has the most beautiful voice in her kingdom, she is the most beautiful dancer and her beauty is astounding.
However, she doesn’t feel whole. She desperately wants to grow a pair of legs like the humans she hears about and to h...
2022-01-0309 min
Women's Empowerment PodcastFinding Your Core Values A Conversation With Gill CarrollIn this episode of the podcast, I discuss living in alignment with our core values with Business Owner and Coach Gill Caroll.
Gill takes us on a journey of exploration around tuning into our values via our feelings. When we show up in our life coming from a place of being aligned with what brings us contentment and joy we will be more in flow with our life.
2021-05-1024 min
Women's Empowerment PodcastHow To Be A Modern Woman - Finding Your Limiting BeliefsOur belief system defines how we see the world and gives us the ability to process what happens around us. If we didn’t have a belief system, we wouldn’t know how to process our reactions to all the things that happen to us on a daily basis.
Our belief system is like the cookies in our browser enabling us to sort through things faster and based on our past behaviours.
Our beliefs start to form from a young and are based on the way we perceive our life and its surroundings.
We form beliefs about everything; how safe we f...
2021-03-0516 min
Women's Empowerment PodcastEmpowerment for women going through separation and divorceI speak with Mel Murphy, Separation and Divorce Coach about the importance of support during these stressful times.
Mel gives us some practical advice and NLP techniques for managing our lives during these times.
2021-02-2128 min
Women's Empowerment PodcastHealing the Mother Wound - Interview with Kerri HummingbirdOn this episode I speak with Kerri Hummingbird, No. 1 Best Selling Author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love."
I speak with Kerri about the mother's wound and how it affects us on so many levels. Oftentimes it is when parenting our own children that our mother wounds get triggered and come up for healing.
2021-02-0434 min
Women's Empowerment PodcastEmbracing Your UniquenessOne definition of the saying “you can’t fit a square peg into a round hole” says that it describes the unusual individualist who could not fit into a niche of their society.
Now here my friends in my opinion is where the problem lies.
It is the use of the word “unusual” which when we are talking about a person could be better described as “unique” individual. At the end of the day we are all unique and we are all individual.
So here’s my journey through this exact problem.
2021-01-2806 min
Women's Empowerment PodcastHow to Find Your Core Personal ValuesA journey to living a fulfilled life happens when you honour your own values and you live by them. When you are incongruent with your values you may be living someone else’s life and you may form bad habits or become lost in trying to find yourself.
Understanding what you value is less about looking outside and wondering what you should value, or what society says you should value, looking at what everyone else is doing and thinking this is what therefore you should do.
Understanding your value system is an inside, personal job that is best done on yo...
2021-01-1107 min
Women's Empowerment PodcastHow To Get More of What You WantThe definition of resolution is the act of solving a conflict. However, we often focus on what we cannot change and stick to that story.
In this podcast, I look at some common themes or conflicts that keep you stuck in a rut or feeling overwhelmed and give you ways of looking at the conflict differently.
2020-12-2907 min
Women's Empowerment Podcast4 Ways To Embrace Your Inner CriticInstead of finding a way to quieten or banish the inner critic I want to show you four ways to embrace it. Why? Because your inner critic is a part of you. It’s the part of you that developed beliefs from your perceptions of your life’s challenges.
And although challenges cause tension, without tension there is no growth.
Your inner critic points you to your soul growth, to your inner north star, your full potential.
When you lean into the inner critic you find it’s wisdom and you uncover your power.
2020-11-2906 min
Women's Empowerment PodcastHow to Create the Change You Say You WantI want to share something tangible with you now, something that you can do in the present moment that will bring you from where you are now, to where you want to be.
This step is vital. It takes courage to visit something that may be painful for you, and you may struggle with admitting your vulnerabilities even to yourself. It is not a blaming or shaming yourself exercise.
What it is, is an exercise to take the first step, even if it is only a baby step, it is a step all the same.
2020-11-2107 min
Women's Empowerment PodcastDon't Take It Pesonally - Or Should You?There are times when not taking it personally is the best advice we can take. But there are also times when it's essential to see what is being triggered in you that is causing you to take something personally in the first place.
If you neglect to take this step, then what is being triggered is being kept in the shadow, so to speak, you are brushing it under the carpet. But things that are kept in the shadow or brushed under the carpet and still there.
2020-11-1408 min
Women's Empowerment PodcastDo you believe in fate and destiny?I was asked a question by another coach recently about my opinion around whether we are controlled by fate, destiny or other external events as opposed to feeling like our own behaviours or actions determine our results. It got me thinking and I decided to share my views on the topic here at my podcast. I believe in both.
I think there are definitely things in our life that are destined for us, and on the other hand we have a choice of what actions we can take.
I believe we are born with strengths in some areas of our...
2020-11-0306 min
Women's Empowerment PodcastEmbracing Our Feminine PowerThe main protagonist in my yet unpublished novel is an example of how we can become empowered by healing the wounded and dissociated parts of ourselves. It’s also a good insight into how we can be leading our life feeling like we have it all under control until we realise we are in fact the one that is being controlled and have no control at al. Something happens that rocks our life and the very foundation on which our beliefs are based upon.
We find out if those foundations are solid enough to support the stories we tell ourselves ab...
2020-10-1508 min
Women's Empowerment PodcastChanging our Perspective to Gain Confidence to Just BeAt times, our perception of an event may be totally untrue, but our mind distorts the truth to match our beliefs. It is only when we have an AHA moment or a moment of revelation that we realise the real truth, the truth that has been hidden from our consciousness For example you may attend a conference and hear something and have one of these AHA or revelation moments. This is when you see something from a different perspective. It is one thing of course to have a revelation but it’s another thing to allow it seep into our ps...
2020-07-1209 min
Women's Empowerment PodcastHow to Recognise Gaslighting in a RelationshipGaslighting is another form of bullying and the gaslighter is likely trying to get one up on you from their own warped sense of their story. It can of course make you feel like you are losing your marbles and your self-worth will take a bashing and that is ultimately what the gaslighter wants, you to be perceived as weaker than them and to be weaker than them.
You will see the pattern of power over emerging as you start to look at your individual relationship dynamic.
2020-07-0408 min
Women's Empowerment PodcastHow to Overcome Challenges with ConfidenceWhen you unravel the unconscious patterns that weave through all the stories you tell yourself you begin to see the circumstances you find yourself from a different perspective.
And, of course we all have these stories, its part of our life to realise them and to have the opportunity to make better stories. This may require you to be confident enough to grow your courage muscle, to release shame and guilt that quite frankly may not even be yours to carry anyway.
2020-06-2807 min
Women's Empowerment PodcastHow to Cope with InsecuritiesIn order for us to effect change and to create a secure foundation, it’s crucial for us to go through the process of accepting the stories that we hold. We need to acknowledge them, we need to be present to them, we need to mourn them and the loss that we feel around them. Ultimately for true healing we want to go forward with a different story around our foundational issues of trust, around safety and around our entitlement to be here in this world and to have what we need in order to survive.
If you want more in...
2020-06-0605 min
Women's Empowerment PodcastWhat every Relationship needs to Survive - Re-Write Your Love StoriesOur relationships are what challenge us most in our lives and allow us real growth whether these relationships are with our parents, our siblings, our lovers or our children. It is said that we hurt the ones we love the most. And the reason we do this is because of the invisible “space” we know is there for us to be ourselves, to be vulnerable and to just be with those closest to us.
2020-05-3007 min
Women's Empowerment PodcastPositive Self Talk ExercisesWhen it comes to looking out for others especially those closest to us caring comes naturally for most of us.
So why doesn’t that follow on to how we care for ourselves? Are we hardwired with the missing link to that part of the brain?
When I coach women one of the areas I cover are her values and time and time again I see how those value systems are totally cross wired. We are often plugged into someone else’s value system. Imagine how that sounds when we say it out loud, it almost seems impossible.
Today I want...
2020-05-2305 min
Women's Empowerment PodcastWhat is VulnerabilityFor the most part vulnerability can get us breaking into a sweat and saying “Me, no I don’t do vulnerability”! Maybe that is because the first definition you get when you look it up says that “it is a fear of being attacked either physically or emotionally”. And of course, none of us want that as it taps into our basic fear around our survival. Feeling safe is a non-negotiable need.
The kind of vulnerability I am speaking to is the one that makes us fear other people really seeing us, really knowing us, or really hearing us. We put on mas...
2020-05-1708 min
Women's Empowerment PodcastBecoming Emotionally Self AwareBecoming self-aware is a huge topic and there are many ways you can work on it. One I find extremely beneficial is to become emotionally aware. When you are emotionally aware you have a tool that allows you to figure out where you are holding onto limiting beliefs around something. You will be able to take lessons from life situations as they arise.
2020-03-1707 min
Women's Empowerment PodcastTalking Change with Bibi BaskinI speak with Bibi Baskin one of lreland’s most loved TV broadcasters. Bibi has gone from broadcasting to being a hotelier in India and is now back in Ireland working in the wellness space. She gives inspirational talks to people and inspires them to make the changes they long to make.
She is also an author and is penning her second book at the moment which will be a weaving of Indian cookery recipes, lifestyle and inspiration.
2020-02-1926 min
Women's Empowerment PodcastGrounding MeditationThe purpose of grounding our energy is to become present and connect to the very earth we stand on. We allow the earth to support us and rejuvenate us just like the feeling we get when we take a walk in nature.
2020-01-2304 min
The SIGRUN Show2019 Year in Review Roundup From SOMBA and Mastermind MembersI’m very proud of my Mastermind and SOMBA members who have achieved many breakthroughs in 2019. I asked them to share their ‘Year in Review’ posts within our community and in turn, I want to share these with you. Below you will find a roundup of their inspiring achievements this past year. Lifestyle coach Michaela Schächner created an online course during SOMBA Kickstart and with her upsell, made back the money she invested after only three months, becoming one of three women who got awarded for their success. Read her full review in German. Persona...
2020-01-1515 min
Women's Empowerment PodcastMy 2019 TransformationI have spent many years on the journey of finding my voice both in my personal life and in my business. Along that journey there were many mindset issues to deal with and limiting beliefs to be transcended. A common way for me to deal with issues around my personal power in the past had been to get overwhelmed at a certain point and give up because of this overwhelm. This is quite a common dilemma faced by people when they are not standing in their own power and are stuck in a rut with a certain aspect of their...
2019-12-2606 min
Women's Empowerment PodcastFinding Light in the Midst of DespairWho said dreams can’t come true? Each day when despair starts to take hold, reach into the light, find that spec of light and allow it keep you steady, allow it pull you up from the darkness of pain. It’s your light, it’s your despair, it’s your fear, it’s your choice. Grab your light and hold onto its promise of hope.
Allow it be the light that guides you into a better place for you, because no matter what you belong and you belong in a place where you feel free.
2019-10-2904 min
Women's Empowerment PodcastHow to Overcome Stress and Anxiety in Your BusinessTo start with let’s look at both of these words anxiety and stress and dissect them a little and see what they mean.
Anxiety is the fear of something that hasn’t yet happened. Stress can be triggered by number of reasons, one of these is of course fear again of what could happen to us should we do something.
So what is fear. It is an instinctual emotion that alerts us to something that maybe dangerous it’s energy in motion e.g. a piece of energy we feel in our body
2019-09-1812 min
The Women In Business Radio ShowTurning Your Creative Passion Into A BusinessTune in to this 50-minute show where we hear from the MD of Etsy UK, Annette Picardo, Author and Coach Dolores Andrew-Gavin, who helps businesswomen find their voice, and Rebecca Smith, Deputy CEO of Social Enterprise Kent, who helps CIC's and Charities to grow.Along the way, we find out about the secret sauce behind Etsy that all creative entrepreneurs can and should be tapping into to help their business succeed. Are you living your own life and you want to? It's sometimes not that easy to tell when we get caught up in everyday activities...
2019-09-0549 minThe Women In Business Radio ShowTurning Your Creative Passion Into A BusinessTune in to this 50-minute show where we hear from the MD of Etsy UK, Annette Picardo, Author and Coach Dolores Andrew-Gavin, who helps businesswomen find their voice, and Rebecca Smith, Deputy CEO of Social Enterprise Kent, who helps CIC's and Charities to grow.Along the way, we find out about the secret sauce behind Etsy that all creative entrepreneurs can and should be tapping into to help their business succeed. Are you living your own life and you want to? It's sometimes not that easy to tell when we get caught up in everyday activities...
2019-09-0549 min
Women's Empowerment PodcastHolistic Fest Interview on Galway Bay FMInterview with Lisa Regan on Galway Bay FM.
2019-08-1914 min
Women's Empowerment PodcastPanic Attacks and How they Effected My LifeI interviewed Jocelyn Cunningham for The Emotional and Mental Health Summit. She spoke to us about panic attacks and how they affected her life.
Jocelyn explains
"As it happens there are two types of panic attacks, expected and unexpected panic attacks. The unexpected is unfortunately what I suffered but I am still able to keep on top of it and that was 16 years ago. Unexpected ones can happen even when you are in your most relaxed and settled state, and again it is repressed energy.
Nocturnal panic attacks happen when you are in your sleep state and you can even...
2019-06-1132 min
Women's Empowerment PodcastI speak with Mary Finn from Connect4WorkI recently interviewed Mary Finn who is the Founder of Connect4Work an organisation who work with organisations to instill a culture of connection and integration for employees returning to the workplace.
For details on The Emotional and Mental Health Summit visit my websitehttps://celticsoulessence.com/the-emotional-and-mental-health-summit-2019/
2019-06-0630 min
Women's Empowerment PodcastHow to Recognise if you are a People Pleaser!When two people with two different stories/energies are together there can be a clash sometimes if the two people are very different. If each are not standing in their own personal power, someone with people pleasing tendencies may become the dependent one, bending and trying to change themselves in order to fit in.
I will take you through a story of how to weave your story, your way whilst standing in your personal power.
2019-05-1210 min
Women's Empowerment PodcastTurn your Scarcity Mindset into a Magnet for SuccessOur psychological reality changes as we go from being a child, into adolescence and beyond and our mind begins to fill with untruths about ourselves, or should I say truths that are not in alignment with our core beliefs and values.
We may hide our passions and our dreams believing them to be silly or pie in the sky, perhaps because someone knocked them or laughed at them. We bury them and may choose a route that we feel will bring us more love and more acceptance and this can be for example at school, in our family or even...
2019-02-2709 min
Women's Empowerment PodcastLiving in the Present Moment Where all The Magic HappensYes it's true there is pure magic to be found in the present moment because that is where all the magic happens.
We cannot change the past and we can only change the future by the actions we take in the present moment.
The other way we use the word present is when we exchange a gift ..another potentially magic moment when we have the ability to make someone’s day by giving them a gift of something they really want.
2019-02-0408 min
Women's Empowerment PodcastEliminate Your Fears And Doubts About Changing Your Christmas StoryIn a recent article I wrote I spoke about the story of Scrooge in a Christmas Carol which is a classic movie. This is a classical example of how an archetypal story can play out.
Scrooge had a horrendously sad upbringing and I can only imagine put up a wall of defence around himself as a defence mechanism.
However this wall was built so strong and so big that although it may have kept out what he considered negative, nothing good could come into his life either, or when something good did come in, he would inevitably loose it. As...
2018-12-1008 min
Women's Empowerment PodcastEpisode 26 - Is Epigenetics Stopping you Find Your Voice?What could make a successful career woman not be able to find her voice within her own family?
One would imagine if she had a strong enough voice at work and was confident using it she could also have a strong enough voice at home.
This is not always the case though.
The study of epigenetics, which is a fairly new in the science world brings us some interesting facts that prove that our environment affects not only our own life but the lives of the generations that went before us and those that will come after us. This was...
2018-11-2809 min
Women's Empowerment PodcastEpisode 25 - Acquainting ourselves with our Father WoundWe hear a lot about the mother wound which we as adults can carry around with us. We are told that we can hold this wound if we perceive we didn’t get what we needed from the feminine, i.e. the soft nurturing feminine touch.
I use the word perceive because with the best will in the world as a mother our children can perceive something so differently from the reality of the mother. The mother’s story is what she perceives is her reality based on her life’s circumstances.
I often use the example and speak of the ch...
2018-11-1508 min
Women's Empowerment PodcastEpisode 24 - Worthiness and our Ability to ReceiveOur worthiness is closely woven with our ability to receive.
We can go through life not realising we have self-worth issues as they can be buried so deep and for so long that we don’t realise they are sabotaging us.
Our self worth is also closely woven with our money issues and whether or not we feel worthy enough to receive money.
Thankfully the good news is that when we get to the root of our self worth issues we can untangle the stories and change them.
2018-11-0808 min
Women's Empowerment PodcastHow do you show up as your feminine self?I would like to start this podcast with a question - Do you struggle with defining what the word feminine is? Do you get it confused with being a feminist perhaps because that is seems that’s what society does, bundles the words together.
Perhaps you have a very clear understanding of what being feminine means to you and embrace your femininity in whatever way it means to you.
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Perhaps you call yourself a feminist.
There are so many connotations attached to these words and around what it means to be feminine it’s no wonder that we can be conf...
2018-10-2407 min
Women's Empowerment PodcastWho are We without Our Masks? – Will The Real Me Stand Up!Each of us have our own stories that keep us where we are and if we feel that life is going well for us with these stories and we are happy with them then there is probably nothing coming up right now for us to look at.
However if we feel stuck in a rut, if we have lost our mojo or if fear and anxiety holds us back, chances are some part of our story is not real. Perhaps the real us lies behind a mask, a mask we have put on to conform or to feel we belong.
...
2018-10-1709 min
Women's Empowerment PodcastWhat Does an Empowered Woman Look LikeAn empowered woman looks just like you and me because, she is you and me. Each of us can step in to our own personal power because we were each born with the ability to do so, we may just have forgotten our way.
An empowered woman stands in her own power and in so doing neither powers over anyone nor does she allow anyone to take her power from her. She has developed good boundaries for herself and knows who she is from her essence. She illuminates her way from within and so doesn’t need the limelight to ma...
2018-10-0306 min
Women's Empowerment PodcastBuilding Blocks for Emotional HealthHaving good emotional health or intelligence as it is often called, is our ability to deal appropriately with situations in life while allowing ourselves to feel each emotion that comes up in any given situation. No emotion is negative, in fact what emotions are, are pieces of energy which have a message for us. When we realise this, we can use this to our benefit.
Antonio Damasio defines emotions as “Energy in motion, e-motion”. We are all made of energy and our emotions are pieces of energy that flow through us when we feel something. Our words carry the energy of our fe...
2018-08-2908 min
Women's Empowerment PodcastBreaking the Cultural Wounds of SilenceThere is a deep embedded wound of silence in our psyche and in our culture. A wound of silence and powerlessness. These two words powerlessness and silence seem to go hand in hand in relation to victims of hideous crimes and the buried stories and secrets which are locked away tightly in closets. It is the polar opposite of what an empowered culture looks like.
How can we help ourselves become empowered in a society that’s still holds on tight to these secrets.
The wounds inflicted not only affect the victims but also those around them and our future ge...
2018-08-2007 min
Women's Empowerment PodcastEpisode 18 - Is the vanity culture of blogging exposing the wound of belonging?The wound of not belonging is one of the biggest wounds carried by people and our feeling of self worth can be rattled to the core when this wound is triggered.
For people who correlate their social post numbers and likes with their own personal popularity this truly is a sign of their self-worth being linked to a belief that “I am popular because I have a lot of followers on social media”.
To the person who has low self-esteem this unfortunate belief can make them feel not good enough if they consider they don’t have a large enough follow...
2018-08-0809 min
Women's Empowerment PodcastEpisode 17 - Relationships are like mirrors .. they reflect back to us our storiesDid you ever read a post on social media and feel that it really resonated with you and that it was the most perfect post you had ever read and perhaps it gave you clarity on a way to verbalise something you were feeling. You feel elated and over joyed that someone has put into print a feeling that you also carry around with you.
And then you start to read the comments thinking that you will see that there are lots of other people who feel the same way as you and you know how over joyed they will...
2018-08-0107 min
Women's Empowerment PodcastEpisode 16 - Its Never Too Late to Start Again!If you feel resentment bubbling up inside you, anger at your partner and feeling it is their fault or feeling tired of life I would ask you to first give yourself a break. It is never too late to start again.
No matter what you are doing right now confirm to yourself that you are doing a good job. OK so you might feel you could be doing so much better but realise you are doing the best you can in the circumstances you are in.
It may feel you are on someone else’s life path and maybe you ar...
2018-07-2509 min
Women's Empowerment PodcastEpisode 15 - The Truth About Asking For What You WantIf you don’t ask for what you want, you can’t complain when you don’t get it.
What did that statement stir in you?
Sometimes we think that people should know what we want, we all do it at times but to verbalise our needs is essential, most especially if you are wanting something from you other half and expect that he should know what it is you want. Well you know what ladies, we know at this stage that men and women think differently. We could break this down further and say the masculine and feminine energies are so...
2018-07-1608 min
Women's Empowerment PodcastEpisode 14 Do you Trust Yourself to Stand in your Power in your Life?We as women are really at the cusp of major change in society and that change benefits us on so many levels, not just at a societal level. Psychologically, I believe these changes help us begin to unwind from the old stories, the old paradigm that has kept women, as a gender down over the years.
From as far back as the story of the woman being at fault in the Garden of Eden, to the burning of so called witches in the 1500 and 1600s, where women who showed any type of power, amongst other crimes were punished.
It seems...
2018-07-0908 min
Women's Empowerment PodcastEpisode 13 - How to Use Our Chakras To Change Our StoriesAs well as having a physical body that is made up of what we can see, like our bones and organs, we also have an emotional body which is not visible to the naked eye but which can certainly be felt, as it is here that our feelings and emotions reside.
Blood flows around our physical body in veins and arteries and energy flows around our emotional body in meridians and through energy centres called chakras.
When we do an energy therapy like Emotional Freedom Technique (EFT) or Reiki we are tapping into this energy system and because we are...
2018-07-0211 min
Women's Empowerment PodcastFirst Chakra MeditationWhen our root chakra is balanced we feel grounded, we are comfortable in our body, we feel safe and secure, we can be present in the here and now, we have trust that our basic rights to be here and to belong are taken care of.
Trust
When our root chakra is not balanced we may feel like we just can’t get anything done. We may have problems trusting those around us and even trusting ourselves.
Stories from our childhood may come to light and people whose charge we were in or whom we met may have influenced these right...
2018-06-2708 min
Women's Empowerment PodcastEpisode 12 - Are we our own worst enemies?Why is it we like to comment about such, in the grand scheme of things, stories that seems so trivial? Or are we sucked into these types of trivial stories because they take us away from our own reality which may not be so trivial and in fact may be very sad.
Or did something get triggered in us when we heard she did start to wear more highlighter? Did we ask - Who does she think she is? Or perhaps we may have felt sorry for her and asked “Why did she have to change who she was? Why do...
2018-06-2708 min
Women's Empowerment PodcastEpisode 11 - Finding Yourself to Find JoyFor some people a trauma or a relationship breakup will bring them to a story in their life where change has been thrust on them and they somehow need to find themselves and their joy again.
This journey always starts within, it is a journey inwards and it is about being receptive and open to being led to true your destiny.
2018-06-2008 min
Women's Empowerment PodcastEpisode 10 What Doesn't kill you makes you StrongerWhat doesn’t kill you makes you stronger. In my opinion saying this to someone who is going through hell and back with a situation is like showing a red rag to a bull, it just doesn’t help. There are times when we need to consider not throwing around such popular sentiments. We would be better off to hold our tongue and be a space for someone to just be.
At times we can feel like we are literally being killed in a situation we are going through and in one way we are going through a sort of deat...
2018-06-0607 min
Women's Empowerment PodcastEpisode 9 Finding Your Core Beliefs and ValuesWhen I talk about being authentic I talk about when you are doing what you are doing from your core beliefs and values. You know you are there or at least on the way when you are aware that others have judgments about you or what you do but that you no longer let their judgments define you.
You are aware that they are entitled to their opinion of you but that you don’t have to agree with their opinion. This is fundamental to empowerment. It is the non attachment to another’s opinion.
2018-05-3009 min
Women's Empowerment PodcastEpisode 8 Taming the Inner SaboteurUsually we associate the word impostor with something coming from the outside however in this episode of the Podcast we are looking at the internal impostor. That self sabotaging voice that stops us going that little bit further, getting that promotion we really want and keeps us stuck in a rut.
2018-05-2309 min
Women's Empowerment PodcastEpisode 7 How to be Authentically you?What does being authentic feel like to you. And yes I did say feel like, because being authentic feels different to everyone.
Being authentic means a whole plethora of things to different people. It can mean to live in accordance with what makes you feel good, makes you tic or brings you joy and happiness.
So the start of your journey to being authentic is to find out what being authentic actually means to you.
2018-05-0909 min
Women's Empowerment PodcastEpisode 6 Are you stuck in a labyrinth with your emotions smothering you?A labyrinth is similar to a maze but it only has one entrance and exit so it’s considered a symbol of life and death. When you really focus on the way you navigate your emotions you can begin to see that the way out is possible when you release what no longer serves you and its like as if you take one step closer to finding the exit. You navigate your emotions by turning inward and connecting with your deepest truths.
When you are standing at a crossroads in a situation with your life strong feelings of life and de...
2018-04-1807 min
Women's Empowerment PodcastEpisode 5 Assertiveness .. How to Become Assertive to Have Our Needs MetWhen we are assertive we state exactly what it is we need in a loving way. We don’t shout aggressively nor do we pussy foot around something we say what we mean and what we need.
Being aggressive or passive aggressive can happen when we forget to tune into our needs, maybe we have gotten so used to tuning into the needs of others. For example if you grew up in a family environment where you had to figure out the emotional needs of your parents before you said anything you may have developed some coping mechanism like I di...
2018-04-0512 min
Women's Empowerment PodcastEpisode 4 - Becoming the Observer of Your Actions How we use Defence MechanismsIf we look at our life we realise it is made up of stories. We have a story around who we are, what we look like, how many children we have etc. These are our stories and they are neither right nor wrong they are what they are our life stories.
Sometimes we tell a story that while we feel is real to ourselves is actually one we have made up or formulated because of life situations and how we behaved in relation to those situations.
Oftentimes we use defence mechanisms to hide our true thoughts and feelings. Here we...
2018-03-2811 minWomen's Empowerment PodcastEpisode 3: It's time to Write New Fairytales for the Modern GirlAnd in fact, in a lot of the stories the young girls needed to be rescued from other women who were seen to be evil and jealous. Think Cinderella and her story with her wicked step mother and step sisters. The good Cinderella is seen as domesticated and tending to all her chores dutifully and without complaint. She is passive, dutiful and beautiful. The only way she will escape her destiny though is to step a little outside of these boundaries and be caught out after the clock through midnight. AND of course to be rescued from the horrid women...
2018-03-1308 min
Women's Empowerment PodcastEpisode 2 The Power GameHow we are with our personal power effects every area of our life be it personal or career wise.
When we stand in our own personal power, neither powering over or being powered over by another we are on the road to fulfilling our purpose and following our dreams.
2018-03-0713 min
Women's Empowerment PodcastEpisode 1 What is Empowerment?Welcome to my Women's Empowerment Podcast. I am an Author, Empowerment and Assertive Coach and Soul Care Practitioner.
I help women remember and become the empowered people they already are.
We can all get lost in life, being pushed and pulled by our commitments and daily routines. We can lose track of our own dreams and end up wearing whatever mask we feel we need at any given time. This can become so habitual that our own identity becomes unwoven from the fabric of our life. Our thoughts can be scattered and our actions out of alignment with who we...
2018-02-2810 min