Shows
Informed & in controlThe pinched nerve is a lie!Informed & in control | Episode #7 | The pinched nerve is a lie! In this podcast episode I'll talk about the lie that is the pinched nerve causing local pain points in the neck or in the back, the real signs & symptoms of nerve compressions and other more urgent signs needing fast medical attention! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but also some therapists. Come learn more with weekly...2023-11-1703 min
En contrôle de sa santé!Le nerf coincé N'EXISTE pas ? En Contrôle De Sa Santé | Épisode #3 | Le Nerf Coincé N'existe Pas? Le nerf coincé qui donne des douleurs au cou et au dos n'existe pas et si vous restez jusqu'à la fin, nous allons parler des conditions ayant comme origine une lésion nerveuse et même une condition nécessitant une consultation rapide à l'urgence! Des épisodes touchant les douleurs neuro-musculo-squelettiques. Parce qu’une personne informée, c’est une personne en contrôle de sa santé! La dé-information entourant la douleur musculaire, articulaire et nerveuse est impressionnante avec beaucoup de fausses croyances encore bien incrust...2023-11-1703 min
Informed & in controlNeck pain or stroke?Informed & in control | Episode #6 | Neck pain or stroke? In this podcast episode I'll talk about the MOST COMMON causes of neck pain and if you stay till the end, I explain the SIGNS & SYMPTOMS of referred neck pain from an ONGOING STROKE! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but also some therapists. Come learn more with weekly podcasts on: back pain. neck pain, osteoarthritis, hernia, sports...2023-11-1003 min
En contrôle de sa santé!Mal au cou ou AVC?En contrôle de sa santé | Épisode #2 | Mal au cou ou accident vasculaire cérébral? Quelles sont les conditions les plus communes pouvant donner des douleurs à la région cervicale (le cou) provenant d'irritation articulaire, de spasmes musculaires, d'inflammation et même de déchirures musculaires ou ligamentaires. Si vous restez jusqu'à la fin, je vais vous donner les signes d'une douleur référée au cou provenant d'un accident vasculaire cérébral (un AVC)! Des épisodes touchant les douleurs neuro-musculo-squelettiques. Parce qu’une personne informée, c’est une personne en contrôle de sa santé! L...2023-11-1004 min
Informed & in controlDisplaced vertebra a myth ?Informed & in control | Episode #5 | Displaced vertebra a myth? Can a vertebra be "out of place" and if so, can we realign it for you? In this podcast we'll talk about the misalign spine et spinal alignment, the displaced vertebra causing neck or back pain and finally the scam that could be used to take more money out of you! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but...2023-11-0303 min
Informed & in controlOrgans causing back pain & medical emergencies!Informed & in control | Episode #4 | Organs causing back pain & medical emergencies! What are the MOST COMMON organs that can cause referred back pain? What is a "referred pain"? What are the 3 main category of pain? If you stay till the end, I'll give the signs and symptoms (S&S) of referred back pain from a unhealthy organ necessitating a quick medical consultation. Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of...2023-11-0102 min
Informed & in controlAnkle injuries: Is it strained or fractured?Informed & in control | Episode #3 | Ankle injuries: Is it strained or fractured? Ankle injuries are very common along with patients wondering if this is just a simple ankle sprain/strain or more severely fractured. If you stay till the end, I'll give the MOST IMPORTANT signes and symptoms to differentiate a simple injury from a broken ankle! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but also some therapists...2023-11-0102 min
Informed & in controlMore than just back pain!Informed & in control | Episode #2 | More than just back pain! What if back pain was more serious? What if chronic persistant low back pain is a misdiagnosis of a more important condition attacking joints & ligaments of the spinal column? If you stay till the end, I'll give you the medical tests to properly diagnose ankylosing spondylitis! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but also some therapists. Come...2023-11-0104 min
Informed & in controlThe back pain industry, the lies & secretsInformed & in control | Episode #1 | The back pain industry, the lies and the secrets. At the end of this podcast, I'll give the longterm solutions to take back control of your back pain for yourself! Podcast episodes affecting neuromusculoskeletal pain because a well-informed person is a person in control of their own health! Misinformations surrounding muscle, joint and nerve pain is impressive with many false beliefs still firmly embedded in the memories of people but also some therapists. Come learn more with weekly podcasts on: back pain. neck pain, osteoarthritis, hernia, sports injuries and other regional pain (shoulders, hips, knees...2023-11-0105 min
En contrôle de sa santé!Vertèbre déplacée possible?En Contrôle De Sa Santé | Épisode #1 | La Vertèbre Déplacée Possible? Est-ce que c'est possible de se déplacer une vertèbre avec un faux mouvement, si oui, est-ce qu'on peut la replacer pour vous? Si vous restez jusqu'à la fin, je vais vous donner une arnaque qui pourrait être utilisée contre vous pour prendre plus de votre argent! Des épisodes touchant les douleurs neuro-musculo-squelettiques. Parce qu’une personne informée, c’est une personne en contrôle de sa santé! La dé-information entourant la douleur musculaire, articulaire et nerveuse est impressionnante...2023-11-0103 min
The Wealth and Wellness Podcast with Kalee BoisvertEliminating Chronic Stress to Transform your Health and WellnessIn this episode, we are joined by special guest April Likins, stress relief and burnout coach for overwhelmed women. Find out why stress matters and must be taken seriously as it can impact every area of your life. April shares some of the tell-tale signs that you are experiencing (negative or too much) stress. Listen in to learn strategies and boundaries to prevent burnout, and practical ways to lower your stress level. If you are ready to have more energy, be more present in your relationships, sleep through the night and feel rested, and take a proactive approach to...2022-06-2344 min
The Wealth and Wellness Podcast with Kalee BoisvertHow Acupuncture can Support Healing and your Overall Health and WellnessIn this episode, we are joined by special guest Alex Judd, who explains all about what acupuncture, cupping and guasha are. She details how they all work, what to expect, and how they compare to other traditional modalities. Alex also explains how acupuncture can support in the healing of specific issues that you may not have known it can be used for including chronic pain, mental health, menstrual and fertility health, digestion, and autoimmune conditions. Living your best life means feeling your best and taking a proactive approach to your wellness! About the Guest:2022-06-1631 min
The Wealth and Wellness Podcast with Kalee BoisvertEmbodying Your Feminine Presence to Live AuthenticallyIn this episode, we are joined by special guest Fran Watson who talks to us all about the power of the feminine presence. Find out what is meant by presence and how the masculine and feminine differ. Listen to learn how to embody your feminine presence to really step into your true power and authenticity. Fran also shares powerful tips and tricks for grounding and being open to receiving. About the Guest:Fran Watson has coached hundreds of women to come back to themselves, to discover their own path, to dream for themselves, to...2022-06-0940 min
The Wealth and Wellness Podcast with Kalee BoisvertA Proactive and Empowered Approach to Optimizing Your HealthIn this episode, we are joined by special guest Emily Gold Mears whose new book Optimizing your Health, shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Emily shares some of her top tips from the book for listeners as approachable action steps you can take right now to optimize your health. And find out how you can be more empowered and proactive with your health to live your best life! 2022-06-0232 min
The Wealth and Wellness Podcast with Kalee BoisvertAll About MortgagesIn this episode, we are joined by special guest Jessalyn Brown, who shares a wealth of knowledge all about mortgages. Your mortgage is a huge piece of your financial life so you don’t want to neglect to do your homework when it comes to getting your first mortgage or when it’s time to renew your mortgage. Rates have been on the move, and Jessalyn talks all about fixed versus variable rate options. She also takes you through the steps to getting a mortgage including documents you will need, your credit rating, mortgage insurance, and down payment requirements. If y...2022-05-2644 min
The Wealth and Wellness Podcast with Kalee BoisvertNavigating your Health & Nutrition Based on your Human Design TypeIn this episode we are joined by special guest Hope Pedraza, Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. Hope explains what Human Design is and the important role it plays in your health and nutrition. Everyone is different and it is important to embrace your own uniqueness when it comes to designing what works best for your health and wellbeing. Hope also shares how powerful your own intuition can be when it comes to tuning into your body to understand exactly what it needs. About the Guest:Hope Pedraza is a Certified Hol...2022-05-1933 min
The Wealth and Wellness Podcast with Kalee BoisvertStrategies for Dealing with Difficult Stock MarketsDifficult markets are uncomfortable and just really not fun to have to go through. But a natural part of market moves is that they also move down too unfortunately. In this episode I share strategies for dealing with difficult markets. Keeping the focus on what you can control and reflecting on money victories anytime you feel the negative outweighing the positive can also help you get through these difficult times.About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in...2022-04-2828 min
The Wealth and Wellness Podcast with Kalee BoisvertWhat Wealthy People Know (and you can too by listening to this episode): An Encore Presentation of Ep 70This week, I am doing an encore presentation of Episode 70: What Wealthy People Know (and you can too by listening to this episode)In this episode, I am sharing with listeners what wealthy people know! I have the opportunity to work with financially successful people every day and I would love to share with you some tips that have led to their success so you can do the same. Being wealthy is possible for ANYONE – it’s not a character trait you are either born with or without. And if you want to know just how that’s poss...2022-04-2127 min
The Wealth and Wellness Podcast with Kalee BoisvertSpring Cleaning For Your FinancesSpring cleaning brings about the opportunity to clear, declutter and get rid of what no longer serves you in order to make space for more of what you do want. So what better time to use this same theme in your financial life as well. And for those of you that don’t like cleaning, no problem! Because spring cleaning your finances is a different kind of cleaning that is a valuable investment in yourself and your financial future! Listen to find out my list of top recommendations for doing some important spring cleaning on your finances that will set y...2022-04-0721 min
The Wealth and Wellness Podcast with Kalee BoisvertSelf-Healing to Navigate Through Grief and CrisisIn this episode, our special guest Adele Anderson shares the impactful work she now does after experiencing some major life events - a near-death experience and more recently the loss of her husband. Adele has found strength and empowerment in using techniques based on brain science to navigate through her grief and she shares with listeners a few of these tools to try. She also shares tips to get you through the day-to-day in times of crisis and loss in order to set yourself up for success. Working through the energy of grief can open you up for healing...2022-03-3145 min
The Wealth and Wellness Podcast with Kalee BoisvertEnergetic Hygiene - How to Take Care of Your Energy so You Can Manifest What You DesireIn this episode, our special guest Sam Kirouac explains what energy is and empowers listeners to be mindful and take care of their energy. An important part of energetic hygiene is grounding, clearing, and protecting your energy and Sam shares just how you can do that. She also gives a brief overview of crystals and provides some tips on choosing the right crystals for you. We are all energetic beings and being mindful of your energy on a daily basis will set you up for success in manifesting whatever it is that you desire! About the...2022-03-2430 min
The Wealth and Wellness Podcast with Kalee BoisvertHealing for Healthy Relationships and to Embrace your Personal PowerIn this episode, our special guest Brooke Kekos helps listeners identify unhealthy and toxic relationships. Brooke shares how codependency and people-pleasing can cause you to lose sight of the value of focusing on your own needs and take you away from your personal power. Instead, healthy boundaries and other modalities such as rapid transformational therapy and hypnosis can help to heal and set you up to create healthy relationships. Brooke also shares a shortcut to removing the limiting beliefs and patterns in order to fully stand in your personal power! About the Guest: Broo...2022-03-1737 min
The Wealth and Wellness Podcast with Kalee BoisvertAchieving Happiness by going WithinThis is a timely episode with everything going on in the world to be joined by happiness expert Kathie Donovan. Kathie shares with listeners the secret to living in true happiness – which actually calls you to go within. Do you ever feel paralyzed in life? You might find yourself hyper-aware of what you don’t want in, but do you know what it is that you truly DO want? Kathie shares how courage and surrendering your stories can be your guide to embracing your inner happiness. And gratitude is a vital step in the happiness process, so listen in to f...2022-03-1029 min
The Wealth and Wellness Podcast with Kalee BoisvertThe Secrets to Building Wealth: An Encore Presentation of EP 52This week, I am doing an encore presentation of Episode 52: The Secrets to Building Wealth.In this episode, I am giving you the secrets to building wealth!!!...... What are they you might be wondering, well you will have to listen to find out. About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and inv...2022-03-0340 min
The Wealth and Wellness Podcast with Kalee BoisvertWhat to do When the Stock Markets are Going DownSince the start of the year, we have seen a drop in the stock markets. The goal of investing is to grow and build wealth, but when the markets are moving down it can be hard to see the point of investing. In this episode, I share with you what to do when the markets suck. Because ultimately you deserve to feel optimistic and excited about achieving your biggest wealth goals! About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new pos...2022-02-2435 min
The Wealth and Wellness Podcast with Kalee BoisvertFall in LOVE with your MoneyFebruary is LOVE month, and falling in love with your money can be just as romantic as finding your ideal partner!...... Or at least I think it can be, so in this episode, I share how you can embrace a loving relationship with your money. A healthy relationship with money is key to building wealth. It starts by giving yourself permission to love your money, and then there are a few key steps to keeping the romance alive (which I share in this episode). Get ready to fall in love! About the Host:I am a f...2022-02-1726 min
The Wealth and Wellness Podcast with Kalee BoisvertHealth Empowerment – A Proactive Approach to Living your Best LifeIn this episode, we are joined by special guest Melissa Deally, Integrative Health Practitioner and registered Health Coach. Melissa believes in the power of optimizing your health through taking a proactive approach so that you can thrive and enjoy the true richness of a healthy life. We receive little in the form of education on the topics of sleep, nutrition, and stress – so if you feel confused and overwhelmed by competing opinions and information that is completely understandable. Listen as Melissa shares health hacks and immune-boosting tips to optimize your well-being. It is never too late to prioritize your heal...2022-02-1042 min
The Wealth and Wellness Podcast with Kalee BoisvertLet’s Talk StocksInvesting in stocks and being invested in the stock market is a big part of making your money work for you and building wealth. So let’s talk stocks! In this episode, I answer just what exactly a stock is? And break down some of the most common industry jargon used when talking about stocks. Also covered are the criteria used to differentiate between stocks and some of the key metrics cited when looking at a stock quote. When it comes to investing a basic level of understanding is vital to feeling empowered and staying engaged because remember it is...2022-02-0336 min
The Wealth and Wellness Podcast with Kalee BoisvertAll About TFSAs – Tax Free Savings AccountsThe tax-free savings account is a wonderful tool to utilize for your financial goals. There are a variety of benefits to investing in a TFSA account including tax-sheltered growth, a variety of investment options, and flexibility on withdrawals. This episode is perfect for anyone who already has a TFSA account and is just looking to get a better understanding, or for those of you who are looking to get one started! About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new pos...2022-01-2726 min
The Wealth and Wellness Podcast with Kalee BoisvertStarting Strong with your Finances in 2022The start of a new year is a great opportunity to reflect/reset/recharge – it is a perfect time to check in on your finances and to get a goal or multiple goals in place. In this episode, I share with you some of my top wealth-building strategies that are EASY to implement right now! Let’s make 2022 your most prosperous year yet! About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes...2022-01-1327 min
The Wealth and Wellness Podcast with Kalee BoisvertSoulful Parenting for a Peaceful and Happy HomeIn this episode, we are joined by special guest Alissa Rose – a soulful parenting mentor! Alissa (Mom of 4 children) is on a mission to help other moms create homes that they love while reducing stress and overwhelm. Home lives have been drastically impacted through this pandemic and Alissa talks about how some of the major challenges such as isolation - have impacted the stress levels at home. But you are not alone and Alissa has created a community for parents to connect, reach out via email to Alissa to learn more about her new virtual parenting group for busy moms...2022-01-0638 min
The Wealth and Wellness Podcast with Kalee BoisvertGoal Planning and Financial Resolutions for 2022This episode is all about goal planning and financial resolutions for the New Year! The New Year is always a great milestone to reset/refresh/restart and an opportune time to do some thinking and goal planning around your money! If you are looking to make 2022 your best money year yet then listen in for some positive resolutions that can help you to achieve that goal. Let 2022 be the year of money mastery for you! About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute pas...2021-12-3038 min
The Wealth and Wellness Podcast with Kalee BoisvertWhat Wealthy People Know (and you can too by listening to this episode)In this episode, I am sharing with listeners what wealthy people know! I have the opportunity to work with financially successful people every day and I would love to share with you some tips that have led to their success so you can do the same. Being wealthy is possible for ANYONE – it’s not a character trait you are either born with or without. And if you want to know just how that’s possible for you then you must listen to this episode! About the Host:I am a financial professional, who specializes in help...2021-12-2327 min
The Wealth and Wellness Podcast with Kalee BoisvertHealthy Living Without Sacrificing your Quality of Life (or missing out on the Holiday treats)In this episode, we are joined by special guest Esther Avant who is passionate about supporting people achieve their greatest health and wellbeing, without having to sacrifice their quality of life. Esther shares some of the biggest challenges she sees women confront when it comes to weight loss and nutrition and shares realistic strategies that you can implement right now to empower yourself to feel confident around your food and exercise choices. When it comes to living your best life it shouldn’t feel overwhelming, stressful, and unrealistic – Esther shares how a holistic approach can set you up for long...2021-12-1636 min
The Wealth and Wellness Podcast with Kalee BoisvertYour Year-End Financial Tips and RemindersYear-end is quickly approaching and you don’t want to miss out on any important money moves before the year closes out! In this episode, I provide important reminders and tips for your finances to end 2021 on a positive note and put you in a fabulous position to achieve your money goals in the new year. About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here...2021-12-0921 min
Sur la bonne voie 💙Calendrier de l'Avent - jour 7 Oublie le 3 fois par jour...Manger 3 fois par jour? Ce n'est pas suffisant! J'ai appris, dans la dernière année à manger 6 fois par jour et cela a eu un réel impact sur ma santé globale! Je te partage mon expérience.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0710 minSur la bonne voie 💙Calendrier de l'Avent - jour 6 Viser 1% par jourC'est quoi viser 1% par jour?--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0709 minSur la bonne voie 💙Calendrier de l'Avent - jour 5 Une vie anti-régimeUne vie anti-régime pour une personne qui souhaite perdre du poids, comment est-ce possible? Un plan alimentaire, c'est quoi? C'est pas un peu un régime ça? Je vous partage mon parcours, d'une vie sans régime et ce que j'ai découvert depuis février 2021!--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0711 minSur la bonne voie 💙Calendrier de l'Avent - jour 4 Garder l'espoir lorsque la maladie frappe.Je te partage mon expérience concernant le defi de la maladie sur mon parcours de santé globale. Le but de ce partage est de te donner espoir sur la recherche de l'équilibre pour ta santé globale, malgré un épisode de maladie ou de blessures. Viens partager ton expérience et commenter ta réaction à mon partage. Rejoins le groupe Facebook Sur la bonne voie pour rejoindre ma communauté: https://fb.me/g/4N2rDaAL9/EB4VKvv8?ref=share--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0429 minSur la bonne voie 💙Calendrier de l'Avent - jour 3Mes croyances limitantes, celles qui émergent depuis janvier dernier.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0313 minSur la bonne voie 💙Calendrier de l'Avent jour 2Je vous parle de mon parcours et ma motivation avec l'activité physique.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-12-0211 min
The Wealth and Wellness Podcast with Kalee BoisvertUnlocking your Inner AbundanceIn this episode, we are joined by special guest Janet Key who is passionate about supporting individuals achieve their most prosperous life. Janet shares the biggest challenges that she sees when it comes to the emotions of money that people carry with them, and the money blocks that could be holding you back from living your most abundant life. Also, find out your unique money personality/money blueprint with a special treat Janet shares with listeners – the Money Archetype Assessment (link below). Discovering your unique archetype will support you to live in alignment with your money personality and therefore be...2021-12-0234 min
Sur la bonne voie 💙Calendrier de l'Avent jour 1 - Le burnout (mon)Ce premier épisode vous parle de mon burnout, un an après environ. Ça peut vous paraitre étrange de commencer un calendrier de l'Avent avec ce sujet, mais en fait c'est pour vous partager les cadeaux que j'ai découvert grâce à ce burnout.Si l'autohypnose vous intéresse, consulter l'adresse suivante:http://www.free-hypnosis-mp3.com/fr/telechargementsOu télécharger l'application d'autohypnose en français de Vincent Lacours dans Google play ou dans le App Store.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisver2021-12-0133 min
The Wealth and Wellness Podcast with Kalee BoisvertOptimizing your Brain and Body to Show up like a BOSSIn this episode, we are joined by special guest Tanessa Shears who is passionate about helping business owners and high achievers optimize their health to show up like a BOSS! Giving your all your time and attention to your business or career may seem like the quickest way to achieve success – but if you are sacrificing your health and wellbeing, your efforts may lead you straight to burnout. Small adjustments to your daily routine can take you from stress and fatigue to optimizing your energy and being in the zone. Listen to find out what biohacking is, and for the...2021-11-2534 min
The Wealth and Wellness Podcast with Kalee BoisvertA Holistic Approach to your Health and Spiritual Wellness through ReikiIn this episode, we are joined by special guest Shayleen McHugh – a previous guest and my Reiki teacher! Shayleen shares that by recognizing we are more than just a physical body, we can then strive for a more holistic approach to our wellbeing. This may include exploring spiritual wellness and natural methods of healing that guide us to dig deeper, beyond just the physical, to address the underlying issues that could be creating the symptoms that are showing up for you. Shayleen explains what Reiki is and what a typical Reiki session may look like. She also shares some in...2021-11-1835 min
The Wealth and Wellness Podcast with Kalee BoisvertEmbodying your Most Successful Self Through your Unique StyleIn this episode, we are joined by special guest Cortney St Clair who is passionate about helping ambitious women get into alignment and step into the most successful version of themselves through the way they get dressed each day! Cortney shares the science behind how you dress with how you show up for your day –which means sweats are for lounging and maybe not for being a BOSS! Remember each of us has a unique style and it’s important to spend time getting clear on your personal style to embody and embrace it in order to show up as your best self...2021-11-1145 min
The Wealth and Wellness Podcast with Kalee BoisvertLetting go of Past Money Beliefs to Create an Intentional Relationship with your MoneyMany of the beliefs you hold about money are created in your youth during a time when you don’t get to choose your money mentors; And when you likely have little to no knowledge about money. These early beliefs can go on to have a major impact, shaping your current relationship with money. In this episode, I share a powerful strategy to dig deeper into your money beliefs. And get ready to hit the reset button on your money beliefs, because now is the time to get intentional with beliefs that are designed to support the life of your dreams!2021-11-0431 min
The Wealth and Wellness Podcast with Kalee BoisvertThe Three Steps to MASTERING your MoneyIn this episode, I will share the three steps to mastering your money. Building wealth doesn’t have to be complicated and if you follow these steps you will be on track to achieving your biggest money goals. Get ready to take control and feel empowered and inspired when it comes to your money with just three simple steps! About the Host:I am a financial professional, who specializes in helping people to achieve their financial goals. My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to m...2021-10-2838 min
The Wealth and Wellness Podcast with Kalee BoisvertWhat to do About Emotions – Especially the BIG OnesIn this episode, we are joined by special guest Amanda Hess who is passionate about helping women fall back in love with themselves, their lives, their appearance, and their relationships. In this episode, we talk all about big emotions and what to do about them. If you have ever experienced guilt, shame, or discomfort about feeling negative emotions such as anger, anxiety, and depression then you won’t want to miss this conversation. In the episode, Amanda reminds us of the importance of allowing emotions so that we actually FEEL them. And listen in for her fabulous self-care tip that you c...2021-10-2138 min
The Wealth and Wellness Podcast with Kalee BoisvertPlanning for your Financial Future to Achieve all your Money GoalsIn this episode, I am talking all about how you can set yourself up for success when it comes to your money by planning for your financial future. Remember you are not just a passive observer in the money game, you are in control and you get to make your financial dreams a reality! Listen to find out the most important questions that you must answer to begin planning for your goals. And I share how goal planning can help provide clarity when it comes to investment selection as well. It’s time for you to be the boss of your ...2021-10-1443 min
The Wealth and Wellness Podcast with Kalee BoisvertMoving out of Overwhelm and into MindfulnessIn this episode, we are joined by a special guest Lesley Evans who is passionate about helping people move out of overwhelm in order to live their best lives. Lesley shares some of the biggest challenges we face when we are operating from a state of overwhelm and shares her top tips for dealing with overwhelm. Mindfulness is a powerful tool for living your best life and Lesley shares realistic ways to incorporate mindfulness into your daily routine. AND Lesley offers a special treat for listeners to have a complimentary 20 minute Akashic Record Reading (link below)!About the Gu...2021-10-0741 minSur la bonne voie 💙Alimentation - mon parcoursJe te partage mon expérience personnelle, mon vécu, par rapport à l'alimentation. Ce n'est pas un épisode avec du contenu scientifique. Je te partage mon parcours, depuis ma naissance à aujourd'hui, avec l'alimentation.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-10-0240 min
The Wealth and Wellness Podcast with Kalee BoisvertGoodbye Burnout and Stress, it’s Time to Redefine SuccessIn this episode, we are joined by special guest Theresa Lambert who is passionate about supporting high-achieving women to redefine success. Theresa shares her own journey where she was able to change her perspective from making a living to ACTUALLY LIVING. She shares some of the biggest challenges faced by high-achieving women. But not to worry, because success can be effortless and we can get there with elegance by redefining success. Ask yourself, “Do you want to have a quantity life or a quality life?”If your answer is quality, then this episode is for you!About the Guest...2021-09-3045 minSur la bonne voie 💙Comment est né le podcast Sur la bonne voie?Vous êtes curieux ou curieuses d'apprendre comment est né le podcast Sur la bonne voie? C'est ici que vous allez l'apprendre!--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-2430 min
The Wealth and Wellness Podcast with Kalee BoisvertMoving Past Blockages and Limiting Beliefs with Emotional HealingIn this episode we are joined by special guest Jocelyn Pettitt who supports those who are ready to begin their emotional healing journey. Jocelyn explains to listeners what the Emotion Code and PSYCH-K are and how they can help us to heal. She also explains how you can better be in sync with your subconscious mind and how to create positive affirmations to help program your subconscious mind to remove limiting beliefs(for adults and children!). Jocelyn also talks about how you can reprogram limiting beliefs around money to live a wealthy and abundant life. And stay tuned for tips on how...2021-09-2340 minSur la bonne voie 💙Cesse de te taper sur la tête...Tu n'as pas réussi une journée dans l'atteinte de tes objectifs quotidiens? Tu as tendance à te taper sur la tête et te convaincre que tu n'y arriveras puisque tu as raté UNE journée? C'est l'heure d'écouter Sur la bonne voie pour réfléchir sur ce réflexe que tu entretiens et changer tes actions d'un pas par jour ou 1% par jour. La bienveillance pour soi-même, pourquoi pas?--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-2216 minSur la bonne voie 💙La motivationTu cherches la motivation? Tu te dis que "Ah! mais toi Valérie c'est différent, tu es TELLEMENT motivée!". Tu as souvent été démotivée? Tu es au bon endroit! Je te partage mon expérience personnelle, mes observations et qui sait, peut-être trouveras-tu les outils pour trouver ENFIN cette motivation!--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-2029 minSur la bonne voie 💙Le sommeilComment améliorer la qualité de notre sommeil lorsqu'on est sur un parcours pour prendre sa santé en main? Je te parle de mon expérience personnelle et des outils que j'ai découvert comme l'application d'autohypnose https://play.google.com/store/apps/details?id=com.lacour.vincent.hypnosedetente ou l'application CBT-i coach https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-1922 minSur la bonne voie 💙L'eau et son impact sur l'atteinte de nos objectifs.L'eau source de vie? Ça te dit quelque chose? Tu y crois? Tu as déjà cette habitude? Tu connais les raisons pour boire plus d'eau? Tu connais les manières de travailler sur ton cerveau pour atteindre cet objectif? Tu aimerais le découvrir? Je te partage ici mon expérience et mes meilleures astuces!--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-1829 minSur la bonne voie 💙L'écriture automatique vue par Valérie Boisvert.Découvrez ce qu'est l'écriture automatique par mon expérience personnelle. Je n'ai pas la prétention de vous apprendre sur ses origines, ses courants, sa portée... Non, je vous présente mon expérience personnelle afin de vous présenter ce que cela m'apporte dans ma vie, dans mon cheminement.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-1724 min
The Wealth and Wellness Podcast with Kalee BoisvertAll About RESPs (Registered Education Savings Plans)Looking to help ease your children into adulthood by supporting them with the rising costs of post-secondary education? An RESP (Registered Education Savings Plan) is a fabulous tool to do just that. Not only do you receive grant contributions in addition to your deposits, but the money also will grow tax-free while in the plan. Whether you are looking to get more information on opening an RESP account for your children, or if you already have one but just want a better understanding of how they work –then be sure to tune in to this episode. Also, listen for my top RE...2021-09-1634 minSur la bonne voie 💙Trouve ton WHYEst-ce que je suis plus motivée que toi? Non, j'ai identifié un POURQUOI fort qui me permet de garder le cap. Dans cet épisode, je te parle de mon vécu personnel pour trouver ce pourquoi qui me permet de faire un pas vers l'avant tous les jours et être sur la bonne voie.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-1641 min
Sur la bonne voie 💙Savoir planifier pour mieux s'adapter, en commençant par la collationAtteindre des objectifs, une étape a la fois, ça commence par l'organisation et une planification préalable. Je t'explique comment j'ai commencé à atteindre des objectifs en prennant l'habitude de partir avec une bouteille d'eau et une collation lorsque je quitte la maison.--- Send in a voice message: https://anchor.fm/valu00e9rie-boisvert/message2021-09-1433 min
The Wealth and Wellness Podcast with Kalee BoisvertSeparation and Divorce with Clarity and EmpowermentIn this episode, we are joined by special guest Rose Simard who believes a big part of a successful divorce depends on emotional healing and feeling empowered throughout the process. Rose shares some of the biggest mistakes she sees people making when it comes to divorce. Too many people come out of divorce broken and Rose truly believes there is another way, and she works with her clients to explore the alternatives. Listen for ideas on ways to navigate conflict better and how important communication is throughout the process. There is no one-size-fits-all solution when it comes to divorce and separ...2021-09-0944 min
The Wealth and Wellness Podcast with Kalee BoisvertLiving your Purpose and Becoming UnstoppableIn this episode we are joined by special guest Tracy King who activates potential through transformational learning experiences, her work synthesizing how brains learn, and her podcast Gritty Mystic. Tracy helps explain how you can identify your purpose –reminding that purpose really is who you are. Fear of the unknown is certain to arise when it comes to living your purpose, but listen to find out how you can reframe the fear. Tracy also shares what living authentically can look like. And more than anything Tracy wants you all to be unstoppable –so if you are ready to step into being unstoppa...2021-09-0237 min
The Wealth and Wellness Podcast with Kalee BoisvertCross - Border Considerations For Moving Between Canada and the USIn this episode, we are joined by special guest Krista Rabidoux who provides U.S.-Canadian cross-border tax planning services. Krista offers some great reminders of what you will need to consider if you are planning to make a cross-border move. As well she shares the importance of filing the right forms on time to avoid costly penalties. And if you are dreaming of the snowbird lifestyle be sure to listen to important considerations about your length of stay. She also touches on buying property on the other side of the border and what you will need to keep in min...2021-08-2639 min