Shows
Breaking Stereotypes13. WHAT IS MECHANICAL TENSION AND HOW DO YOU GROW MUSCLEJoin me on today's episode, where I explain what it the TRUE driver of muscle growth and how to achieve it
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORM
https://docs.google.com/fo...2024-02-2136 minBreaking Stereotypes12. THE POWER OF WHAT YOU LISTEN + NORMALIZING UNHEALTHY HABITSJoin me on today's episode, where I share my experience with the power of the music you consume. I also share my thoughts' about why I do not agree with trendy "funny" videos.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5E...2024-02-1440 minBreaking Stereotypes11. MORNING ROUTINE + MY INNER CIRCLEJoin me on today's episode, where I give you a little glimpse on my morning routine, as well as sharing my methodology and coaching approach!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgY...2024-02-0733 minBreaking Stereotypes10. SHOW UP FOR YOURSELF AND OTHERS WILL FOLLOWJoin me on today's episode, where I give you my point of view of how showing up for yourself can impact not only your life, but those who are around you!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWN...2024-01-3126 minBreaking Stereotypes9. YOUR FITNESS JOURNEY IS YOURS & YOURS ONLYJoin me on today's episode, I have a special message to share with you
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl
1:1 APPLICATION FORM
https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYK...2024-01-2433 minBreaking Stereotypes8. HOW TO WORKOUT & LOOK LIKE YOU WORKOUT ON 2024Join me on today's episode, where I talk to you about how to workout and LOOK like you workout this year.... I give you tips, checklists to follow and more to help you accomplish your 2024 body composition goals!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFc...2024-01-1759 minBreaking Stereotypes7. WHY I DIDN'T DO NEW YEARS RESOLUTION + HOW TO UNDERSTAND & MEASURE YOUR MENSTRUAL CYCLEJoin me on today's episode, where I talk to you about the importance of tracking and understanding your menstrual cycle. I also mention why I did not make any new year's resolution and the method I am using instead to help me reach my goals.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFd...2024-01-1046 minBreaking Stereotypes6. CREATING BOUNDARIESJoin me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life!
and yes, this includes boundaries within yourself as well
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVK...2023-12-2041 min
Breaking Stereotypes6. CREATING BOUNDARIESJoin me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life!
and yes, this includes boundaries within yourself as well
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NT...2023-12-201h 10Breaking Stereotypes5. HOW TO IMPLEMENT TIPS YOU ARE RECEIVINGLast week I talked to you about how to accomplish the goals that you have failed! This week, I'm giving you the tool and the information on how to receive ALL the tips that they are giving you, and actually get to work!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
PROJECT GLUTE GROWTH
https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9...2023-12-0742 minBreaking Stereotypes4. ACCOMPLISH YOUR FAILED GOALSLast month I talked to you about how to change your perspectives around your failed 2023 goal. This week, I talk to you about how to accomplish that one goal, and the strategies that I use, to take the pressure of this "impossible goal"
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Beginner program
https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299
Join me on Instagram https://www.instagram...2023-11-2833 min
MIND, BODY AND FLOWSoltando lo que ya no es, no fue y no será🌱En este episodio comparto una reflexión de os últimos casi 4 meses, de cuál ha sido mi proceso soltando, recomendaciones, tips, una lloradita y a seguir🫰🏽 espero que los disfruten:). No te olvides que me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-11-2742 minBreaking Stereotypes3. FAILED YOUR 2023 GOALS?With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really?
Join me on today's episode where I challenge you on the way you are viewing your goals.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/
See you in the next episode, until then continue breaking those s...2023-11-0937 min
Breaking Stereotypes3. FAILED YOUR 2023 GOALS?With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really?
Join me on today's episode where I challenge you on the way you are viewing your goals.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
2023-11-071h 06Breaking StereotypesEPISODE 3: LET'S TALK ABOUT GROWTHToday I'm sharing a little behind the scenes of my own nutrition and the path that I will be taking for now. It's crazy to think that many believe the only method of living is tracking calories, when in reality it's so much more! Join me on today's episode, where I share a little of my own growth and possible a hidden message that you need to receive!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
2023-10-2338 min
Conversations w/Domenica on ParkA Conversation w/Michael ReganOn this episode of Conversations w/Domenica on Park I have a chat with news an chore turned mortgage broker Michael Regan. We talked about the current economy, housing market, Regan's pathway to success, and California family life!2023-10-191h 01Breaking StereotypesEPISODE 2: EMBODYING THE MASCULINE VS FEMININE ENERGY DURING YOUR FITNESS JOURNEYI have cracked the code! Do you ever realize why it's so hard for you to reach your goal? Or why sometimes it feels icky to do something even if it's for your fitness journey? Join me on today's episode, where we go into a little woo woo and talk about why having a proper balance of energies, will help you achieve your dreams!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM htt...2023-10-1028 minBreaking StereotypesEPISODE 1: CATCHING UP POST MOVE + THE POWER OF HOW WE SPEAK TO OURSELVESLet's catch up after MONTHS of no episodes! In this episode, I talked about my move and all the things I had to do to be ready for it. I also spoke about the importance of reframing how you speak to yourself about your flaws and imperfections.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/dom_wildsidefitness/
2023-10-0324 minMIND, BODY AND FLOWRupturas amorosas y otros cuentos 📕En este episodio comparto lo que he aprendido de rupturas tanto amorosas como platónicas🫰🏽también comparto ciertas cosas que me han ayudado y recordarte que, cómo todo en la vida, todo pasa y esto solo es momentáneo. Espero que les guste✨ No te olvides que me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-09-1239 minBreaking StereotypesARE YOU AS A BEGINNER OVER COMPLICATING IT?Join me on today's episode where I tell you EVERYTHING I did as a beginner..... and I'm talking about my biggest mistakes when starting my journey. I also took a little detour to explain the difference of making nutrition decisions in an integrated vs nonintegrated state.
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/wild_side_fitness/
...2023-08-0228 minMIND, BODY AND FLOWTal vez ese no es tu camino 🧿Los caminos que queremos seguir en la vida muchas veces nos presentan puertas que están completamente abiertas para cruzar por ellas, o también se nos presentan ventanas por las cuales podemos ver las cosas, situaciones, relaciones o personas que queremos o deseamos, y simplemente está cerrada porque no es por ahí. En estas situaciones tendemos a frustrarnos y a cerrarnos a la ayuda el apoyo, o el soporte que nos pueden brindar otras personas, y tenemos la creencias que si lo damos todo, entonces va a suceder. Y nos quedamos en la espera, que nos desespera. En este epis...2023-07-2919 minMIND, BODY AND FLOWLas sorpresas inesperadas de la vida✨En este episodio te cuento como finales, cambios y sorpresas inesperadas, pueden darle un nuevo rumbo totalmente diferente a tu vida. Cómo estos se han presentado en mi vida y con lo que comparto espero que te puedas llevar un pedacito de algo que resuene contigo este momento de tu vida🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-07-2528 minBreaking StereotypesHOW TO TRULY INTEGRATE FITNESS WITH YOUR CURRENT LIFESTYLEJoin me on today's episode where I challenge you on how to view integrating fitness with the current life situation that you are living in. We talk about how you DON'T have to wait for the perfect moment, but most importantly WHY you don't need to
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/wild_side_fitness/...2023-07-1231 minMIND, BODY AND FLOWLos excesos⚖️Te has preguntado alguna vez,¿cómo se ven los excesos en tu vida?, o en algún momento te has percatado que hay algo que estás intentando tapar con cosas materiales, relaciones, salidas, fiestas, amigxs, pero hasta con la soledad?🤔 En este episodio habló sobre los excesos y cómo estos se pueden presentar en el día a día. Comparto de mi experiencia y algunos tíos que pueden ayudar☀️ Espero que lo disfrutes✨ Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-07-0939 minBreaking StereotypesTHE BEHIND THE SCENES OF MY CUTJoin me on today's episode where I share my experience around my last weight loss journey! I talked about my macros, my drop in the scale, but more importantly why I DIDN'T continue going
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, until th...2023-06-2620 minBreaking StereotypesYOUR FITNESS JOURNEY VS VACATIONSJoin me on today's episode where I share my thoughts around vacation and my personal fitness journey. I talk about everything I did to accomplish my goal while still traveling and eating out PLUS more!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Join me on Instagram https://www.instagram.com/wild_side_fitness/
See you in the next episode, un...2023-05-3127 minBreaking StereotypesTHE BASICS OF NUTRITION - CALORIES, MACROS, ENERGY BALANCE + MOREJoin me on today's episode where I take you back to the basics of nutrition! We talk all about macros, calories, energy and more so you have a better understanding on how to fuel your body!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9...2023-05-1743 minMIND, BODY AND FLOWLa soledad cómo una aliada🧿En este capítulo te comparto cómo la soledad ha visitado mi vida, y todos los aprendizajes que me ha dejado. La soledad no es mala, es una aliada✨ Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-05-0727 minBreaking StereotypesINTUITIVE EATING VS CALORIES COUNTINGOn today's episode where I talk about the difference between intuitive eating vs calories counting. We went into what are the benefits, negatives and the reasons behind them. Most importantly, we talked about which approach you should take to accomplish your goal!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
1:1 APPLICATION F...2023-05-0330 minBreaking StereotypesWHAT TO DO TO ACCOMPLISH YOUR WEIGHT LOSS GOAL WHILE TRAVELINGOn today's episode where I talk to you about the things I DO when going on a trip while being in a calorie deficit! This means I'm fully enjoying my trips while also reaching my goals!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB92023-04-2627 minMIND, BODY AND FLOWUpdate de vida: intentando cerrar ciclos ⭕️En este episodio comparte un update sobre cómo se ha ido desarrollando el dolor que paralizó al lado derecho de mi cuerpo, que aprendizajes me ha brindado, que creencias he dejado, pensamientos que he cambiado, momentos y situaciones que considere ya trascendidas, pero que volvieron ha resurgir. En el camino nos tropezamos con varias piedras, y aunque estás se vean muy similares, cada una nos ofrece un aprendizaje distinto.✨. Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-04-1641 minBreaking StereotypesWHAT TO DO WHEN ENTERING YOUR 2023 CUTOn today's episode I talked to you about 5 things you want to consider when entering your 2023 cut. We bring science behind these points + realistic points that will help you reach your goals, instead of setting up for failure
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Find out how below https://www.wildsidefitness.com
Join me on Instagram https://www.inst...2023-04-0538 minBreaking StereotypesYOU ASKED, I ANSWERED!On today's episode I answer all your questions that you dropped on my Instagram questions box. I talked about where you need to look at when you workout, how to prevent injuries, supplementation + more!
I hope you enjoyed this episode, see you next week
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/
See...2023-03-2940 minBreaking StereotypesFrom Yoga Instructor To Owning & Running Her Own Gym!On today's episode I have a special guest Keely Copper! Keely shared her personal journey on how she became a coach and built her own brand. A long with sharing her personal journey Keely gives tips to new personal trainers who experience impostor syndrome, the need to compete with others + more!
Grab your favorite drink and get ready to dive in!
Domenica xx
Find Keely on social media
IG @_keelycooper
Gym @embodiedfitness_
Want to work together?
1:1 APPLICATION FORM h...2023-02-221h 07MIND, BODY AND FLOWEl poder de las palabras🌙 pt.1Las historias que nos contamos todos los días pueden tener una gran influencia dentro de nosotrxs de forma física, psicología y mental. Cuales son aquellas historias que nos contamos todos los días y que nos derrumban o construyen. De que maneras podemos cambiar estas historias y cómo soltar todas las creencias limitantes que no son necesarias en nuestras vidas✨. Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
Talleres Gratuitos✨
https://linktr.ee/domenica.barahona2023-02-1741 min
IN SITU PodcastS1E5 — CULTURAL IDENTITY — with Leonardo Delogu, Domenica Ghidei and Louise Kaare JacobsenIN SITU Podcast episode 5, a three-way conversation between:> Leonardo Delogu, Associate artist of the Italian consortium (IT)> the partner Louise Kaare Jacobsen, Communication manager at Metropolis / KIT (DK)> the associate citizen of Oerol Festival, Domenica Ghidei, Equity, inclusiveness and diversity expertCreditsProduced by IN SITUEditing and hosting: Jeanne RobetGraphic studio : Studio MuroA project led by Fériel Rahli, Lieux publics.The IN SITU podcast is an action of the IN SITU the European platform for artistic creation in public s...2023-02-1534 minBreaking Stereotypes4 Things I Did To Change My Workouts From 0 to 100On today's episode we talk all about how I changed my workouts and what I did to help me truly take my training from 0 to 100. Although these a personal things that I implemented and benefited from, I still believe that they can truly help you and your training.
This will also be an amazing time to sit down and ask yourself "What can I do to help me training go from 0 to 100"
Grab your favorite drink and get ready to dive in!
Domenica xx
Want to work together?
1:1 APPLICATION...2023-02-0830 minBreaking StereotypesHow To Become A Morning Person?On today's episode we talk all about how to become a morning person! It doesn't matter if you are a student, mom, corporate employee, dad or a boss. EVERYONE can benefit from having a morning routine and feeling energized in the morning!
I challenge you in this episode to view waking up differently and to notice how you are allowing yourself to fail because of little things that you tend to do without noticing it!
Grab your favorite drink and get ready to dive in!
e Domenica xx
Want to work t...2023-02-0135 minBreaking StereotypesHow To Get Comfortable With The Boring?On today's episode we talk all about how to get comfortable with the boring, but more importantly how to continue doing the habits that might not be so attractive, but can and WILL help us reach our goals.
I also challenge you to think differently about the feeling you have around the goal that you want to accomplish.
Grab your favorite drink and get ready to dive in!
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Find out how below h...2023-01-2539 minBreaking StereotypesWhat To Do If Weight Loss Is The GoalOn today's episode we talk all about the science behind weight loss. More importantly things that you need to consider when entering this journey and how you to be successful, despite the negative effects of dieting.
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/2023-01-1844 minBreaking Stereotypes5 Common Glute Growth MistakesOn today's episode we talk all about common glute growth mistakes. This means I bring into light the possible reasons why you aren't seeing your glute grow despite you training them!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/2023-01-1149 minBreaking StereotypesHow To Accomplish Your Goal This 2023Join me on today's episode, we dive into how to add a new habit to your life and what is the reason why reaching your goals IS SO HARD. I talk about instant vs delayed gratification and my S.E.R method + more!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.co...2023-01-0435 minBreaking StereotypesWaist trainers or Lifting belts, Should You Cut or Bulk Firs, Pre Workout Nutrition + MoreJoin me on today's episode, where I share my thoughts in regard to common questions I get asked!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/
2022-12-2133 minMIND, BODY AND FLOWCharlas navideñas🎄soltando el control y el perfeccionismo + journal prompts💫Feliz Navidad 🎄 en este episodio habló sobre el solsticio de invierno, la energía y el poder de soltar que nos brinda, y de apreciar y agradecer todo lo que fue, es y fuimos en estos últimos meses. También hablo sobre la invitación de esta temporada para el descansar y darnos este espacio de introspección, para reflexionar y ofrecernos este espacio para regalarnos más de aquello que queremos y desprendernos de toda esa energía que ya no queremos que sea parte de nuestras vidas. Y por ultimo, hablamos sobre el control y ese sentido de perfección...2022-12-2141 minBreaking StereotypesShould You Eat Less The Week Before Christmas?Join me on today's episode, where I share a little bit about my methodology when it comes to eating and exercising during the holidays!
See you in the next episode, until then continue breaking those stereotypes!
Domenica xx
Want to work together?
Find out how below https://www.wildsidefitness.com/
Join me on Instagram https://www.instagram.com/wild_side_fitness/
2022-12-1422 minMIND, BODY AND FLOWMensajes de los ángeles💫Aprovechando la energía del portal 12.12💫, canalizamos mensajes a través del oráculo. Hablamos sobre la vida, soltar el control, nuestros sueños y deseos, y sobre los mensajes que los ángeles, seres de luz, ancestros, guías de luz, Dios, Diosa, el Universo querían compartir con nosotrxs el día de hoy🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de meditación al que te puedes unir! Meditaciones y reflexiones dos veces por semana, todo es gratis:)
https://chat.whatsapp.com/GyMo9DCjEJMHYwxpKw053r
Talleres Gratuitos✨...2022-12-1248 minBreaking StereotypesLearn The Basics Of Program DesignJoin me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of.
This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients training and age and more!
See you in the next episode, continue breaking thos...2022-12-0743 minBreaking StereotypesWhat Should You Do When Tracking CaloriesShould I track my food during the weekends?
Do I track my food raw or cooked?
How do I start tracking calories?
These are questions I answered on today's mini episode!
See you in the next episode! Until then, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/2022-12-0215 minBreaking StereotypesWhat Is The Difference Between Training For Bodybuilding & Powerlifting?Join me on today’s episode, where we talk ALL things about powerlifting, training with ADHD, and the importance of fueling before and after your sessions.
This week we invite Dom Smith to give us her inputs as a coach, but also an athlete in the powerlifting world.
See you in the next episode! Until then, continue breaking those stereotypes!
Domenica xx
Want to work together? Find out how below
https://www.wildsidefitness.com/
Join me on Instagram
https://www.instagram.com/wild_side_fitness/2022-11-3057 minMIND, BODY AND FLOWVolviendo a mi🧡 la autenticidad y el sentido de habitarnos✨En este episodio comparto sobre cómo el conectar y habitarnos, nos lleva en un viaje hacia nuestro centro, hacia nuestra autenticidad, hacia este lugar donde somos más nosotrxs mismxs, porque conectamos con lo que en realidad sentimos y nos permitimos fluir✨ escúchate, siéntete, permítete habitarte y simplemente se tú🫶🏽. Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de meditación al que te puedes unir! Meditaciones y reflexiones dos veces por semana, todo es gratis:)
https://chat.whatsapp.com/GyMo9DCjEJMHYwxpKw053r
Talleres Gratuitos...2022-11-2738 minBreaking StereotypesLearn The Basic Of Building A ProgramJoin me on today’s episode, where we talk and show you the foundations of building a program and what are the things we care to know about our clients. Anyone can give you a cookie cutter program, but not anyone can truly help you become your healthiest self.
This week we invite Steven, from SLG FITNESS to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients lifestyle and more!
See you in the next episode, continue breaking those ster...2022-11-2336 minBreaking StereotypesDieting Common Myths. The downfall of chronic dieting.Join me on today's episode, where we talk ALL about the common myths in regard to diets and losing weight. We dive deep into the downfall mentally and physically chronic dieting gives to our bodies.
This week we invite Caz, from CazBFitness to give us her own inputs about these myths and her own personal experience in regard to hard core dieting. She is a female coach whose focus has been to rebuild her clients' trust around food and their own bodies.
Until next time
Domenica xx
2022-11-161h 00Breaking StereotypesHow do leaders lead. Are you a leader?Join me on this week episode where we talk about how to become a leader and what we can do to broadcast that message we want to share to the world.
A big misconception about being a leader, is that you need to be a boss to lead a group of people. However, let me share with you how every one, including yourself can be a leader.
Grab your favorite drink and blanket, or get ready for your afternoon walk. This episode is going to be good
Until next time...2022-11-0958 minMIND, BODY AND FLOW23 aprendizajes en 23 vueltas al sol☀️En este episodio habló sobre 23 lecciones/aprendizajes que la vida me ha regalado en este tiempo, durante esta experiencia humana✨ el alma es muy sabia y nos guía por distintos caminos en la vida, que nos van regalando una nueva versión de nosotrxs, que es necesaria para ese momento de nuestras vidas✨ gózate, siéntete, permítete ser y disfruta de tu energía en cada momento, que te sea posible, porque las experiencias son únicas y no se repiten🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de m...2022-11-071h 03Breaking Stereotypes5 Things I Stopped Doing To Live A Healthier LifestyleEveryone tells you what you should be adding to your life, but nobody has time to keep adding things to their ALREADY BUSY day! Join me as I talk about 5 things I stopped doing that truly help me live a healthier lifestyle!
See you in the next episode! Until next time, keep breaking those stereotypes!
Domenica xx2022-11-0140 minMIND, BODY AND FLOWLo que no te cuentan sobre los corazones rotos ❤️🩹En este episodio habló sobre los duelos y cómo el proceso de sanar es muy distinto para cada persona♥️ también hablo sobre cómo a lo largo de nuestras vidas vamos teniendo pequeño y grandes duelos, de los cuales tomamos los aprendizajes, que las experiencias, cosas y personas nos ofrecen, y cómo al sentir permitimos que la energía salga de nuestro cuerpo y continúe♥️ muchas gracias por estar aquí 🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de meditación al que te puedes unir! Meditac...2022-10-2734 minMIND, BODY AND FLOWLos aprendizajes de la incomodidad 🍂La incomodidad nos invita a un viaje de retrospección. Nos invita a conectar con nuestro interior, a volver a casa (ósea nosotrxs) y a seguir este viaje donde nos vamos redescubriendo a partir de los aprendizajes que está nos brinda🌱 abrirnos a la incomodidad significa darnos paso a ser vulnerables con nosotrxs y con el resto y a invitar a que el cambio nos ayude a crecer y trascender la energía 💫 espero que lo disfrutes💚 🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de meditación al que te puedes unir...2022-10-1935 minMIND, BODY AND FLOWSurrender🍂 suelta el control y escucha el mensaje del UniversoLa vocecita en nuestra cabeza, que yo la llamo Ego, siempre tiene mucho que compartir al momento en el que nos desviamos de “su plan”. Hoy les comparto como una herida durante mi entrenamiento para la Marathon de Berlín despertó en mi un mensaje que no estaba viendo y cómo decidí soltar el control al no completar la Marathon por escuchar mi cuerpo✨ Espero que lo disfruten 💚. 🫶🏽 Me puedes encontrar en:
Instagram: @domenicabarahona
Pinterest: https://pin.it/6VbGoJ6
Facebook: Mind, Body and Flow
¡También tengo un grupo de meditación al que te puedes unir! Meditaciones y reflexiones dos veces p...2022-09-2934 min
Conversations w/Domenica on ParkA Conversation w/Monica MouraOn this episode of Conversations w/Domenica on Park I chat with Monica Moura about what it is like to be a woman in business and life in 2022.2022-08-1855 min
Domenica Alves's showEpisódio 13 - Domenica Alves's show2022-04-0411 minDomenica Alves's showEpisódio 12 - Domenica Alves's show2022-04-0415 minDomenica Alves's showEpisódio 11 - Domenica Alves's show2022-04-0415 minDomenica Alves's showEpisódio 10 - Domenica Alves's show2022-04-0415 minDomenica Alves's showEpisódio 8 - Domenica Alves's show2022-04-0115 min
DOME_SSOLRADIO FIVE - 'ENTRE MUJERES' -Lo que no sabés de tu cuerpo y la sensibilidad de la mujerLa importancia de tener conocimientos sobre la mujer.Por Domenica Seminario2022-03-0905 min
The She Powered PodcastSandra Guerrero | Red Wealth Management | Lets talk moneyGrab your cup of coffee or beverage of choice and join Domenica as she talks to her guest Sandra Guerrero from Red Wealth management. They chat about money and everything in between. Even a special appearance by Domenica's niece, who crashes the conversation.
At a young age, Sandra knew that she wanted to be her own boss someday. At a young age, Sandra becomes a mom to two beautiful girls while battling an unhealthy relationship. Sandra, found herself as a single mom ready to make a change so she decided to put herself through graduate school. Sandra did...2022-01-2840 minConversations w/Domenica on ParkWhat Ben Shapiro Taught Me About Using My WordsMy name in Domenica and that last two years have flipped upside down with not a whole lot else to ask besides, What the Actual F America? The show will highlight analysis of current issues and policies sometimes featuring guests and sometimes 100% me.This first podcast is a late night introduction to myself touching on many current issues that were taking over my racing mind. Forgive the slow start, I warm up after a few minutes! 2022-01-1248 minDomenica Alves's showEpisódio 2 - Domenica Alves's show2021-06-1700 min
Sommelier della DomenicaFiccanaso della Domenica✍🏻 In una delle sue famose fiabe, Gianni Rodari raccontava di un naso che si dà alla fuga perché il suo proprietario usava metterci le dita dentro. Non esattamente un esempio di bon-ton! 🤭👃🏻 Noi invece speriamo che il vostro sia ben saldo al suo posto perché oggi vogliamo cimentarci in una delle competizioni più amate dai sommelier: chi sentirà il profumo più esotico? E chi quello più strano?2021-05-3015 min
The She Powered PodcastQueen de mi Coraźon Founders Suly Altamirano and Patty ZavalaJoin Host Domenica Escatel, and her guests, founders of Queen de mi Coraźon Suly Altamirano and Patty Zavala. Join them as they talk about their journey in entrepreneurship. They strive to bring products that will empower both their clients and the artisans they work with.
Patty Zavala is the apparel and home product designer of Queen de mi Coraźon and also is a Graphic Designer and Photographer. She's an unschooling mama of two that rediscovered her journey of following her heart during her parenting adventures. She's a creative spirit raised in Sonora, Mexico.
Suly...2021-05-0959 min
The She Powered PodcastTeresa Esquives | Entrepreneur | Life agent for the state of CaliforniaJoin Host Domenica Escatel and Guest Teresa Esquives as they talk about the importance of having a life insurance plan and being prepared for retirement. Teresa shares her personal experience on why she is determined to share this information with the latino community. This episode will be in spanish.
Únase a la anfitriona Domenica Escatel y la invitada Teresa Esquives mientras hablan sobre la importancia de tener un plan de seguro de vida y estar preparados para la jubilación. Teresa comparte su experiencia personal sobre por qué está decidida a compartir esta información con la comunid...2021-04-2927 min
Sommelier della Domenica00 Il Trailer⌚ L'attesa di Sommelier della Domenica è essa stessa Sommelier della Domenica.Non possiamo lasciarvi a bocca asciutta per ancora un'intera settimana, ne va della nostra già scarsa credibilità come Sommelier.💥 E visto che è anche domenica, ecco a voi in anteprima MONDIALE, il nostro primo (e ultimo) Trailer ufficiale.Stei tiund! 🍷2021-04-2501 min
The She Powered Podcastlily Robles | Intuitive Wellness Coach | Founder Amorami WellnessJoin Host Domenica Escatel, as She talks to founder Lily Robles od Amorami Wellness Center as they talk everything wellness.
Lily Robles is an Intuitive Wellness Coach. Liliana is the founder and owner of Amorami Wellness Center. She has played a key role in promoting health and wellness practices, as well as teaching various holistic and complementary healing modalities throughout California. Liliana is a vital part of her community, inspiring women, children and families through groups, conferences, circles, retreats and public talks to discover or rediscover practices that fit within their individual culture, customs and values.
...2021-04-0834 min
義大利的星期天Ep.18 面對刻板印象，plus 抽獎啦—《愛上卡布奇諾男孩》旅途中是否遇過他人投以的刻板印象？ 有時候別急著惱怒，扭轉心情，也許會是一段難忘的國民外交喔！ 這次，Domenica 跟大家分享旅行歐洲遇到的有趣小故事，一起享受的文化交流的快樂。 ＊＊ 歡迎留言交流 https://open.firstory.me/story/ckkuq2jegrdqm0898mjmz0viw?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 ＊＊ 《愛上卡布奇諾男孩》抽獎活動連結 https://www.facebook.com/domenicalu39/posts/1794398380736166 Powered by Firstory Hosting2021-02-0749 min
義大利的星期天Ep. 17 新年路邊閒聊，2021 小計劃！2021 年來啦！新的一年，各位有些什麼計劃呢？ 趁著雨停和管制法令稍稍停歇之時，相當隨興地來跟大家閒聊 Domenica 的新年小計劃。不過由於又是一次實驗，這回在路邊錄音，已盡力刪除可能不悅耳的聲音，但仍有些車子的聲音，建議大家如果是戴耳機聽，調到適中的音量即可喔！ ＊＊ 歡迎留言交流 https://open.firstory.me/story/ckjt69rv0p9br0b386y1tz7yn?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1774705809372090 Powered by Firstory Hosting2021-01-1222 min
義大利的星期天Ep.16 慶祝吧！義大利一年的節日這個歲末，不回顧了，展望未來吧。 迎接新的未來之際，聊聊一年之中的義大利生活，會經歷哪些重要節日呢？ 春天的復活，夏天的假期，秋季的豐收，冬季的宴席，以節慶來感受義大利的四季更迭吧。 另外與各位分享，遙遠的那年，瘋狂又感動，永生難忘的佛羅倫斯跨年夜。 ＊＊ 歡迎留言交流 https://open.firstory.me/story/ckjay27expvr10837cedkvtz1?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 Powered by Firstory Hosting2020-12-3042 min
義大利的星期天Ep.15 又愛又恨的羅馬生活異鄉旅行很浪漫，異鄉生活可不！ 住在「永恆之城」，整個城市都是我的博物館，但歷史堆砌起的美麗，也伴隨著歷史堆砌起的包袱？ 連下了兩週的雨，羅馬終於有出現一個整天的晴朗了！錄音這天正好是週日，臨時起意來到附近的大公園試試看錄音效果，聽起來不會是室內那樣乾淨的錄音效果，但絕對自然哈哈 ( 其實已經努力修掉一些可能不舒服的聲音了，希望不至於傷了大家耳朵... )。這回節目，就跟大家聊聊「羅馬生活」吧！從 Domenica 為何選擇了羅馬，到實際生活的感受，跟大家分享旅遊之外，這座永恆之城的不同面向。 ＊＊ 歡迎留言交流 https://open.firstory.me/story/ckioifi2ycwwu08070pc11dpr?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 Powered by Firstory Hosting2020-12-1431 min
The She Powered PodcastThe Birthday EditionDomenica Escatel graduated from San Jose State University with a Bachelor of Fine Art with an emphasis on Photography and Art Education. Domenica is a first-generation college graduate. Domenica graduated from Brandman University in 2013 with a Master's Degree in leadership. In 2015, Domenica rebranded her company to celebrate women of color and focus on leadership development with an emphasis on entrepreneurship. Domenica has been invited to participate in numerous speaking across the country.
In 2016, Domenica was selected for the first class of the Modesto Bee's 20 under 40 that recognized upcoming leaders in Stanislaus County. In 2017, Domenica was selected to participate...2020-12-1009 min
義大利的星期天Ep.14 疫情下的義大利生活日常不知不覺，2020年走到最後一個月，這震撼的一年，該如何回顧他呢？ 這集節目「疫情下的義大利生活日常」，從Domenica 個人深刻感受的層面，跟大家分享義大利人在這段期間，有些什麼生活的小轉變。 其實之前不是很愛常提疫情，但事到如今，病毒的威脅仍未退去，而且已深深影響了這一年的生活日常，既然甩也甩不掉，那麼就來小小的聊聊吧！ ＊＊ 歡迎留言交流 https://open.firstory.me/story/cki5hpg1weral0864wth9jb6a?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1741200882722583 Powered by Firstory Hosting2020-12-0100 min
The She Powered PodcastHappy Hour with Domenica EscatelJoin Domenica with your favorite adult beverage as she talks about her most epic Uber car ride ever!
Domenica Escatel graduated from San Jose State University with a Bachelor of Fine Art with an emphasis on Photography and Art Education. Domenica is a first-generation college graduate. Domenica graduated from Brandman University in 2013 with a Master's Degree in leadership. In 2015, Domenica rebranded her company to celebrate women of color and focus on leadership development with an emphasis on entrepreneurship. Domenica has been invited to participate in numerous speaking and panel engagements throughout the Central Valley.
In 2016, Domenica was selected for the first class of th...2020-11-1521 min
義大利的星期天Ep.13 所謂的義大利人？關於刻板印象義大利人都黑手黨，走在路上好恐怖？ 義大利人都愛插隊，一點規矩都沒有？ 義大利人都是媽寶，世上只有媽媽好？ 義大利人都 ... ... ... 你對這個國度還有什麼想像？ 請務必與此影片一起服用，效果更佳！ https://youtu.be/tzQuuoKXVq0 ＊＊ 歡迎留言交流 https://open.firstory.me/story/ckh1il1dfy9qh0836s01lmfsr?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 本集節目的 Facebook 補充貼文 Powered by Firstory Hosting2020-11-0300 min
義大利的星期天Ep.12 美食還是踩雷？吃在義大利的小提醒！義大利的義大利麵居然沒有台灣的好吃？ 想嘗試燉飯，老覺得生米沒有煮成熟飯？ 美食國度跟想像中不太一樣，到底哪裏不對勁？ 讓 Domenica 跟你聊聊，吃在義大利的注意事項！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckgk90wj54ip90885ciosvtop?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1703184589857546 Powered by Firstory Hosting2020-10-2200 min
義大利的星期天EP. 特別篇《聲度旅行》，義大利‧羅馬經過大半年，疫情依然存在，是不是好想念長途出國旅行呢？那麼就跟著《聲度旅行》一起到世界各地旅行吧！這次的特別節目中，會讓各位了解羅馬這座城市在疫情影響下的面貌，還有推薦私房景點以及羅馬旅行路線推薦喔！ 《Podcast世界聲度旅行》特別企劃Spotify播放清單 https://open.spotify.com/playlist/1rztgCvREh13xLYBB15ZRN?si=s5k5ppYmTwqipMTm2M39Jw 北美洲：洛杉磯、溫哥華 大洋洲：墨爾本、威靈頓 東歐洲：布達佩斯、波茲南 南歐洲：馬德里、羅馬、米蘭 西歐洲：倫敦、巴黎、柏林、海牙 東亞洲：上海、香港、東京、大阪 南亞洲：吉隆玻、古晉、檳城、胡志明、曼谷 ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckfyng5o56kqr0800xmt1lz2n?m=comment ＊＊本集節目的 Facebook 補充貼文 Powered by Firstory Hosting2020-10-0700 min
Il Pranzo della DomenicaTrailer | Il Pranzo della DomenicaVi presentiamo "Il pranzo della domenica", il podcast di informazione che propone approfondimenti sull'attualità per affrontare al meglio le solite discussioni coi parenti. In onda ogni domenica mattina.2020-09-2801 min
義大利的星期天Ep.10 紀念品，養著美好回憶還是...養灰塵？你喜歡買紀念品嗎？還是拒絕誘惑的高手？ 從明信片到裝飾品，從自己買的到別人送的，是否也曾默默想著處理掉但又棄之可惜呢？ 旅途中的紀念品，瞎與不瞎之間，讓 Domenica 跟你分享！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckfhf9grfzhu908363ybo9wk1?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1677787259063946 Powered by Firstory Hosting2020-09-2545 min
義大利的星期天Ep.9 是豔遇還是厭遇？是愛情降臨還是愛情陷阱？曾有美好的旅途豔遇嗎？或者是不願提起的厭遇？ 即將迎來的豔遇另一面，其實是誘人陷入的騙局？ 網路世代的各位女孩男孩，是否還對旅途中的豔遇有所憧憬，或是滑滑 app 最輕鬆呢？ 這集嘗試的室外錄音實驗效果，也歡迎各位留言！ ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckezf7ac7amyo083931dbdema?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1666108993565106 Powered by Firstory Hosting2020-09-1240 min
義大利的星期天Ep.8 美好旅行的另一面，解題歧視別人的惡意，不是自己的錯。 心中的委屈，也許是場誤會。 美好旅行的另一面 Part.2，解開歧視的結，千萬別讓負面情緒毀壞旅行的美好！ ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckep2m7nuqcyd0839141vsowj?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1659717687537570 Powered by Firstory Hosting2020-09-0527 min
義大利的星期天Ep.7 美好旅行的另一面，惱人的小偷扒手不想面對但無處不在，遇到了該怎麼辦！？ 掉護照真的超崩潰，小偷扒手快快退散！！ 美好旅行的另一面 Part.1 ，聊聊討厭的第三隻手，聽聽如何全身而退，旅遊無負擔！ ＊＊ 第八集留言招募中！9月2日週三截止，歡迎語音留言：https://domenica.firstory.io/voicemail ＊＊ 文字留言 https://open.firstory.me/story/ckedurs4r6i9q0839wtvvmukj?m=comment ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1652100298299309 Powered by Firstory Hosting2020-08-2847 min
義大利的星期天Ep.6 邀你吃在義大利，破解菜單的秘密！台灣的義大利麵比較好吃？鳳梨披薩會引起暴動？ 眼花撩亂的菜單令人不知所措，小費怎麼付好頭痛啊！ 讓 Domenica 為你說明餐廳種類，帶你認識菜單，盡情享受義大利美食！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/cke3jm8wn7jdi0839jrx7zrei?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1645466322296040 Powered by Firstory Hosting2020-08-211h 03
義大利的星期天Ep.5 暢遊義大利之前，先決定你想要的旅遊主題！實現你的義大利之旅，從決定主題開始！ 喜歡全覽式的一次走透透，還是定點式放空耍廢？ 跟旅行團好像比較有安全感，但又嚮往自助旅行的成就感？ 讓 Domenica 為你介紹義大利常見的旅遊類型，找到最適合的規劃方向！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckdssks3fjlj80862xiwxgs0c?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1638475892995083 Powered by Firstory Hosting2020-08-1325 min
義大利的星期天Ep.4 「聽」 Domenica 說地圖，一起神遊義大利吧！對義大利有點興趣，但沒啥概念嗎？ 已認識義大利，好想再回到這美麗的國度嗎？ 這次，Domenica 邀請你「聽」地圖，沿著地中海的長靴，繞一圈義大利最精華的旅遊地區吧！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！ https://open.firstory.me/story/ckdlnpe3trrcs0862ouvmn4nf?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1633754916800514 Powered by Firstory Hosting2020-08-0838 min
義大利的星期天Ep.3 羅馬到底長啥樣？快跟著電影一起旅行吧！喜歡電影嗎？那麼羅馬絕對是此生必遊的城市！ 在羅馬這座超級露天大片場，無論是文藝類，喜劇類，史詩類，還是懸疑推理類，你都可以找到最熟悉的角落，感受電影場景呈現眼前的感動。 這回，讓 Domenica 邀請你跟著電影一起漫遊永恆之城！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckderwxrmhggw0804wl9omfvr?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1629327460576593 Powered by Firstory Hosting2020-08-0329 min
義大利的星期天Ep.2 來義大利吃早餐配故事，喝咖啡聊是非吧！早餐不就這麼回事嗎？在義大利有啥特別？ 義大利咖啡文化到底是啥？名稱老是搞不懂？ 讓 Domenica 邀請你來輕鬆一探義大利早餐和咖啡的面貌吧！ ＊＊ 如果你願意請 Domenica 喝杯咖啡打打氣，歡迎自由贊助喔！https://pay.firstory.me/user/domenica ＊＊ 歡迎留言交流！https://open.firstory.me/story/ckd76hrn15ne60856oc6oeh7p?m=comment ＊＊本集節目的 Facebook 補充貼文 https://www.facebook.com/domenicalu39/posts/1624796601029679 Powered by Firstory Hosting2020-07-2934 min
義大利的星期天Ep.1 聽聽 Domenica 想跟你聊些啥義大利的星期天有啥特別？Domenica 說給你聽。 留言連結：https://open.firstory.me/story/ckczfqq0vy0jq0870nnc7jiq7?m=comment 本集節目的 Facebook 補充貼文：https://www.facebook.com/domenicalu39/posts/1619991984843474 Powered by Firstory Hosting2020-07-2410 min
RADIO ENLACE SATELITE 100.FmEpisodio 8 - El show de Domenica Maria Basanta2019-11-3001 minRADIO ENLACE SATELITE 100.FmEpisodio 7 - El show de Domenica Maria Basanta2019-11-3000 minRADIO ENLACE SATELITE 100.FmEpisodio 6 - El show de Domenica Maria Basanta2019-11-3000 min
RADIO ENLACE SATELITE 100.FmEpisodio 5 - El show de Domenica Maria BasantaENLACE SATELITE2019-11-3000 minRADIO ENLACE SATELITE 100.FmEpisodio 3 - El show de Domenica Maria Basanta2019-11-3000 minRADIO ENLACE SATELITE 100.FmEpisodio 2 - El show de Domenica Maria Basanta2019-11-3001 min