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Domenica Jaramillo

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Breaking StereotypesBreaking Stereotypes65. COME DO VEGAS WITH MEJoin me as I open the discussion of how I enjoyed my Vegas trip WITHOUT any guilt around my nutrition, or my absence at the gym. I sit down today as your girlie but also as your coach & I show you how important it is to set intentions to events that might take you out of your routine!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking StereotypesJoin me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie. I give you a 5 step blueprint that you use and implement for yourself!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM2025-05-1327 minBreaking StereotypesBreaking Stereotypes64. HOW MY CLIENT LOST BODY FAT WITHOUT COUNTING CALORIESJoin me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie. I give you a 5 step blueprint that you use and implement for yourself!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2025-04-0918 minBreaking StereotypesBreaking Stereotypes63. WHAT I DO WHEN I DO NOT WANT TO SHOW UPJoin me on today's episode, where I explained my own strategy and how I coach myself during hard times. The times that I do not want to show up for myself, the times that I just want to lay in bed, the times that my tiredness beats the desire to move. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2025-04-0120 minBreaking StereotypesBreaking Stereotypes62. WHY YOU NEED AN EXIT STRATEGY POST CUTJoin me on today's episode, where I explained the reason why so many people gain double the amount of weight once they finish their cut.We talked about the importance of having an exit strategy and most importantly what will be MY exit strategy for the remainder of TMM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2025-03-2523 minBreaking StereotypesBreaking Stereotypes61. BE THE FIRE AND LIGHT IT UPJoin me on today's episode, where I shared one of my favorite analogies about how to become authentically ourselves.... A fire does not ask permission to light it up, it just does. How will become the fire in your life?Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2025-03-1825 minBreaking StereotypesBreaking Stereotypes60. MY FAT LOSS CHECK IN & HOW I AM REACHING MY GOALSJoin me on today's episode, where I spoke about my own experience using my signature program THE METAMORPHIS METHOD and how I will continue losing body fat and reach my physique goals.I hope you enjoyed this episode, see you next week Domenica xxWant to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2025-03-1126 minBreaking StereotypesBreaking Stereotypes58. COMPASSION IS KILLING YOUR RESULTSJoin me on today's episode, where I spoke about the importance of leading yourself with compassion BUT not laziness.... I gave you an input on why it is so hard for many people to reach their goals, because they do not realize they are talking to themselves with laziness and not compassion. I hope you enjoyed this episode, see you next week Domenica xxWant to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-03-0415 minBreaking StereotypesBreaking Stereotypes57. FAT LOSS + SELF LOVE. CAN THEY COEXIST?Join me on today's episode, where I spoke about fat loss and the love that we have for ourselves. Can they coexist? Can you have one without the other? Do you love yourself if you want lost body? all that plus more!This is not an episode to sugar coat the reality!I hope you enjoyed this episode, see you next week Domenica xxWant to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-02-2519 minBreaking StereotypesBreaking Stereotypes56. YOUR 100% MIGHT NOT LOOK THE SAME EVERY DAY. LET'S TALK ABOUT ITJoin me on today's episode, where I spoke about what you can do when your 100% has to look differently than the day prior. Real life events, health, family and friends sometimes get in between the things that you need to do, what is the mindset you have when that happens?Do you quite, or do you find a solution?This is not an episode to sugar coat the reality!I hope you enjoyed this episode, see you next week Domenica xx2025-02-1820 minBreaking StereotypesBreaking Stereotypes55. WHAT TO DO WHEN YOUR PARTNER IS NOT INTO FITNESSJoin me on today's episode, where I spoke about the hard truth of wanting to initiate, or even continue your fitness journey, when your partner does not have the same desire. This is not an episode to sugar coat the reality! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next2025-02-0427 minBreaking StereotypesBreaking Stereotypes54. TMM RECAP. HOW MY GIRLS HAVE LOST 10+ LBSJoin me on today's episode, where I spoke about how my girls are reaching their fat loss goals at such a high speed rate! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2025-01-2833 minBreaking StereotypesBreaking Stereotypes53. BEGINNERS NEED TO HEAR THISJoin me on today's episode, where I spoke about the importance of being a beginner and what are some common mistakes you need to look out for. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2025-01-2119 minBreaking StereotypesBreaking Stereotypes52. 3 MINDSET SHIFTS THAT WILL MAKE YOU WORKOUT LIKE A BOSSJoin me on today's episode, where I shared 3 mindset shifts you should have to learn how to workout like a boss and accomplish your fitness goals I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠STORE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2025-01-1425 minBreaking StereotypesBreaking Stereotypes51. LOSE 20+LBS WITH THESE TIPSIs this your current reality? You wish to lose weight this 2025 but you truly don't even know where to start, I AM YOUR GIRL. Join me on today's episode, where I shared 3 fat loss tips that you NEED to know when starting your fat loss journey I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠THE METAMORPHOSIS METHOD ⁠ ⁠⁠⁠STORE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-12-1730 minBreaking StereotypesBreaking Stereotypes50. YOUR 2024 FITNESS WRAP. ARE YOU REALLY KEEPING YOUR WORD?Is this your current reality? You said you were going to do something to help you reach your goals, and then the time comes and YOU DON'T DO. Join me on today's episode, where I opened up about my consistency this year around my fitness and business habits! Not only did I share my journey, but I talked about how YOUR journey is needing you to become more consistent. I hope you enjoyed this episode, see you next week Domenica xx Want to work...2024-12-1036 minBreaking StereotypesBreaking Stereotypes49. ARE YOU SOFT OR HARD? WE ARE SPEAKING OF YOUR MINDSET OFCHave you said to yourself "Ugh I am not going to go to workout today, I'm to lazy" or "I need to track all my steps, reach a certain calories burned goal and hit cardio every day"? Join me on today's episode, where I shared with you my analogy around the elastic band and how I believe that a soft but also a strict mindset can hurt you. I hope you enjoyed this episode, see you next week Domenica xx Want to work together?2024-12-0432 minBreaking StereotypesBreaking Stereotypes48. YOU KEEP FAILING BECAUSE YOU ARE NOT DOING THIS!Join me on today's episode where I shared with you some AMAZING news + the true behind the scenes of how I got it. Not only am I sharing what I did, but I also open you up to the idea of why YOU are still failing on the things you want to accomplish. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? STORE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠2024-11-2625 minBreaking StereotypesBreaking Stereotypes47. LISTEN TO THIS EPISODE IF YOU ARE A MASTER OF "FALLING OFF THE WAGON"Join me on today's episode where I gave you an insight of the strategy I used on my trip to NC and most importantly what I followed to ensure my goals are achieved for the time of my wedding next year! I call out to the masters of "falling off the wagon" and why that mindset and restrictive strategy is only drowning you, more than uplifting you. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 2024-11-1225 minBreaking StereotypesBreaking Stereotypes46. MY RULES DURING MY TRIP & WHY YOU SHOULD HAVE THEM TOOJoin me on today's episode where I gave you the rules that I will be following during my trip to North Carolina and why you should be having the same (if not similar) rules. Especially if you find yourself mad that you aren't doing the stuff that you are supposed too! Stop telling yourself "ugh why do I keep going to the drive thru" and start LISTENING TO THIS EPISODE! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 2024-11-0515 minBreaking StereotypesBreaking Stereotypes45. YOU ASKED & I ANSWERED. ONLY MAKE IT UNCENSORED AND UNFILTEREDJoin me on today's episode where you asked me non filtered questions around training! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-10-2934 minBreaking StereotypesBreaking Stereotypes44. You need to know this about intuitive eating vs counting calories + what strategy is the bestJoin me on today's episode where I share the science but also my personal experiences around intuitive eating vs counting calories. I spoke about when you should choose one over the over and most importantly what they both composed of. I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2024-10-2239 minBreaking StereotypesBreaking Stereotypes43. NEXT TIME YOU WANT TO SKIP THE GYM BUT WANT A FAT ASS - LISTEN TO THISJoin me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-10-1543 minBreaking StereotypesBreaking Stereotypes42. THE HABIT OF YOURSELFJoin me on today's episode you and I just sit down and chat. For the past couple of weeks I have found my mindset around myself changing...... Everything of who I was and was doing is changing and I want to share WHY that is occurring. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-10-0851 minBreaking StereotypesBreaking Stereotypes41. ROM. DO YOU HAVE IT AND ARE YOU USING TO MUCH OF IT?Join me on today's episode where I talk to you about common mistakes I see on the gym floor when performing certain exercises. I also guide you through a common reason why you might not be noticing the goals you are working for. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-09-2438 minBreaking StereotypesBreaking Stereotypes43. ARE YOU MOTIVATED FOR THE WRONG REASONS? THE POWER OF MOTIVATIONJoin me on today's episode where I share the science behind motivation and what is the driver for you to get closer or further from reaching your goals!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠⁠The Workout Boss ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-09-1733 minBreaking StereotypesBreaking Stereotypes39. LET'S WARM UP YOUR GLUTES CORRECTLYJoin me on today's episode where I explain how you should properly warm up your glutes prior to your gym session. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠⁠The Workout Boss ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-09-1230 minBreaking StereotypesBreaking Stereotypes38. ARE YOU AN EXPERT ON SELF SABOTAGE?Join me on today's episode where I give you the insight scoop of why your system like to "self sabotage" you and what you can do to prevent it! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠⁠The Workout Boss ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-09-0446 minBreaking StereotypesBreaking Stereotypes37. WHY YOUR HEALTH IS NOT A CLOCK IN AND CLOCK OUT FROM THE GYMJoin me on today's episode where I share a different perspective around how you are managing your health and what you can do differently, to not have an overwhelming and stressful journey. I also took a small detour sharing why self sabotaging is not a real thing and how you can better support your nervous system while doing a hard task. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? ⁠The Workout Boss ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions arou2024-08-2932 minBreaking StereotypesBreaking Stereotypes36. WHAT TO DO VS WHAT NOT DO IN THE GYM + YOUR WORKOUTSJoin me on today's episode where my brother and I give you a full list of things that you should VS shouldn't be doing in the gym. Not only did we talk about gym ethics, but we also give you advice on common mistakes that we used to do when we would workout! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? The Workout Boss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-08-2243 minBreaking StereotypesBreaking Stereotypes35. HOW TO NOT EAT LIKE AN ASS + CREATIVITY VS FUEL + THE SHESHINES PROGRAMJoin me on today's episode where I explained how I managed my nutrition while finishing my cut and traveling back home! I also talked about how fuel is so important over creativity on those days that we feel EXHAUSTED + we dived into my new program! I hope you enjoyed this episode, see you next week Domenica xx ⁠⁠THE SHESHINES PROGRAM⁠⁠ now open for enrollment Want to work together? ⁠⁠⁠THE SHESHINES PROGRAM⁠⁠⁠ - now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-08-1555 minBreaking StereotypesBreaking Stereotypes34. YOUR HEALTH IS MORE THAN A SCALE NUMBER - FIND OUT HOWJoin me on today's episode where I share 3 signs that your body is healthy, that has nothing to do with how much you weigh! Have a full insight of my current cut and what will be my journey after this week. all that and more! I hope you enjoyed this episode, see you next week Domenica xx ⁠THE SHESHINES PROGRAM⁠ now open for enrollment Want to work together? ⁠⁠THE SHESHINES PROGRAM⁠⁠ - now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, unti2024-08-0848 minBreaking StereotypesBreaking Stereotypes33. WHY SELF CARE IS SO HARD + HOW TO COMBAT ADDICTIONS AROUND FOOD AND SELF IMAGEJoin me on today's episode where Maddie joins the hot spot and shares her opinions around - Addressing trauma and avoiding food as an outlet. - Challenging societal pressures for personal well being. - Reconnecting with our cultural practice for self care. all that and more! I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to work together? ⁠THE SHESHINES PROGRAM⁠ - now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in2024-07-311h 02Breaking StereotypesBreaking Stereotypes32. QUALITY VS QUANTITY & WHY IS IT IMPORTANT TO BE YOUR OWN AUTHORITYJoin me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to work together? THE SHESHINES PROGRAM - now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-07-2438 minBreaking StereotypesBreaking Stereotypes31. WHAT IS POST ACTIVATION POTENTIATION AND WHY AM I USING IT FOR MY PROGRAM?Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx THE SHESHINES PROGRAM now open for enrollment Want to work together? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2024-07-1734 minBreaking StereotypesBreaking Stereotypes30. VACATIONS, FAMILY + YOUR FITNESS JOURNEY. HOW CAN YOU HAVE IT ALL?Join me on today's episode where I tell you my tips and tricks on how to go on vacation, spend time with your friends and family and STILL not fall of the wagon I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2024-07-1046 minBreaking StereotypesBreaking Stereotypes29. HOW TO INTEGRATE YOUR LIFE WITH FITNESS + CALLING YOUR SH*T OUTJoin me on today's episode where I show you how to call out on your own bullsh*t and become self aware of your own limitations. I open up and share some personal experience on things I have been holding back, and show you how you can assess, regroup and execute! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-06-2652 minBreaking StereotypesBreaking Stereotypes28. MYTHS VS THE ACTUAL TRUTHJoin me on today's episode where I take you a long the crazy journey of myths we used to believe when it came to training and nutrition!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-06-191h 00Breaking StereotypesBreaking Stereotypes27. WHY "RESTARTING" IS NOT SERVING YOU + HOW TO CONTINUE TO LOSE WEIGHT IF YOU CANNOT WORKOUTDo you realize that you always say "I'll start again tomorrow"? I went DEEP into today's episode explaining to you why that mentality does not serve you! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-06-1244 minBreaking StereotypesBreaking Stereotypes26. LET'S HYGIENE YOUR HEALTHJoin me on today's episode where I share a refreshing approach on how you can hygiene or cleanse your health...... and no, it has nothing to do with detox juices! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-06-0538 minBreaking StereotypesBreaking Stereotypes25. THE MINDSET YOU NEED TO HAVE DURING SOCIAL EVENTS + DIETING A LONG YOUR FOLLICULAR AND LUTEAL PHASEJoin me on today's episode where I share my mindset approach when it comes to eating out and being more social during the summer time. We also went deep in regard of the difference between our luteal and follicular phase and how we can support them during dieting. I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-05-2243 minBreaking StereotypesBreaking Stereotypes24. MY CUT UPDATEJoin me on today's episode where I give you a little update on my cut and an inside scoop of what is occurring on Ready to be Ready I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-05-0828 minBreaking StereotypesBreaking Stereotypes23. MY FOOD RULESJoin me on today's episode where I share my personal food rules that I follow on a day to day basis!! I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-05-0143 minBreaking StereotypesBreaking Stereotypes22. LOSING BODY FAT + EATING OUTJoin me on today's episode where I share my insights around eating out + social event, while being on the pursuit of losing body fat I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes 2024-04-2440 minBreaking StereotypesBreaking Stereotypes21. ARE YOU STRETCHING YOUR MINDSET TOO?Join me on today's episode where I share my insights around how I work around my block, but most importantly, how am I becoming the person who has my goals as their reality. I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2024-04-1738 minActually QualifiedActually QualifiedSetting Up The Ideal Weekly Work Routine w/ Domenica Jaramillo  So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar?  This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more! KEY TAKEAWAYS Creating a safe and supportive environment for clients is essential for building trust and helping them open up about their struggles. Finding a balance between work and personal life is crucial to avoid burnout and maintain overall well-being. Empowering wo...2024-04-1655 minBreaking StereotypesBreaking Stereotypes20. WHAT TO EXPECT IN MY WEIGHT LOSS PROGRAM + MY MINDSET AROUND FOODJoin me on today's episode where I share the behind the scenes of our weight loss program and project glute growth! I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY ⁠https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue B2024-04-1043 minBreaking StereotypesBreaking Stereotypes19. THE MYTHS AROUND WEIGHT LOSSJoin me on today's episode where I mention 3 MYTHS around weight loss and the true science behind it I hope you enjoyed this episode, see you next week Domenica xx ENROLL TO READY TO BE READY https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠Beginner program ⁠⁠⁠⁠ ⁠⁠⁠⁠Join me on Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠⁠ ⁠⁠⁠⁠Support this podcast ⁠⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until2024-04-0349 minBreaking StereotypesBreaking Stereotypes18. WHY IS SELF DEVELOPMENT IMPORTANTJoin me on today's episode where I tell you the importance around self development for us and society I hope you enjoyed this episode, see you next week Domenica xx SHOP THE LAUNCH ⁠https://wsfclothingline.myshopify.com/⁠ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠⁠  ⁠⁠⁠Beginner program ⁠⁠⁠ ⁠⁠⁠Join me on Instagram⁠⁠⁠  ⁠⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠⁠ ⁠⁠⁠Support this podcast ⁠⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode, until then continue Breaking Stereotypes2024-03-2740 minBreaking StereotypesBreaking Stereotypes17. ARE YOU CRAZY OR IS IT YOUR HORMONES?Join me on today's episode where I tell you the science behind your hormone fluctuations, therefore the fluctuations you notice in your mood! I hope you enjoyed this episode, see you next week Domenica xx SHOP THE LAUNCH https://wsfclothingline.myshopify.com/ Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠  ⁠⁠Beginner program ⁠⁠ ⁠⁠Join me on Instagram⁠⁠  ⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠ ⁠⁠Support this podcast ⁠⁠ EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! See you in the next episode,2024-03-2030 minBreaking StereotypesBreaking Stereotypes16. LET'S TALK ABOUT MACROSJoin me on today's episode where I open my world and show you an insight of the nutrition modules I share with my clients in my beginner program Strong and Powerful. Today I share with you the importance of macros in the female's body BELIEVE ME IT WORKS I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 APPLICATION FORM⁠⁠⁠⁠  ⁠⁠Beginner program ⁠⁠ ⁠⁠Join me on Instagram⁠⁠  ⁠⁠My favorite protein powder USE CODE WSF to save money! ⁠⁠ ⁠⁠Support this podcast ⁠⁠2024-03-1341 minBreaking StereotypesBreaking Stereotypes15. ARE YOU BUILDING A NEW HABIT WITH THE RIGHT ENERGY?Join me on today's episode, where we talk all about the intentions and ENERGY we put into the goals and habits we set ourselves. BELIEVE ME IT WORKS I hope you enjoyed this episode, see you next week Domenica xx Want to work together?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1:1 APPLICATION FORM⁠⁠  Beginner program Join me on Instagram  My favorite protein powder USE CODE WSF to save money! Support this podcast EMAIL ME at domenicajc1@gmail.com to ask me any questions around how to work together! 2024-03-0644 minBreaking StereotypesBreaking Stereotypes14. VALID REASONS VS PUFFY EXCUSESJoin me on today's episode, where I show you if you are giving yourself a valid reason to skip your routine or just a puffy excuse. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYCon...2024-02-2838 minBreaking StereotypesBreaking Stereotypes13. WHAT IS MECHANICAL TENSION AND HOW DO YOU GROW MUSCLEJoin me on today's episode, where I explain what it the TRUE driver of muscle growth and how to achieve it I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1:1 APPLICATION FORM⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/fo...2024-02-2136 minBreaking StereotypesBreaking Stereotypes12. THE POWER OF WHAT YOU LISTEN + NORMALIZING UNHEALTHY HABITSJoin me on today's episode, where I share my experience with the power of the music you consume. I also share my thoughts' about why I do not agree with trendy "funny" videos. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5E...2024-02-1440 minBreaking StereotypesBreaking Stereotypes11. MORNING ROUTINE + MY INNER CIRCLEJoin me on today's episode, where I give you a little glimpse on my morning routine, as well as sharing my methodology and coaching approach! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgY...2024-02-0733 minBreaking StereotypesBreaking Stereotypes10. SHOW UP FOR YOURSELF AND OTHERS WILL FOLLOWJoin me on today's episode, where I give you my point of view of how showing up for yourself can impact not only your life, but those who are around you! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWN...2024-01-3126 minBreaking StereotypesBreaking Stereotypes9. YOUR FITNESS JOURNEY IS YOURS & YOURS ONLYJoin me on today's episode, I have a special message to share with you I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVKfXFnf39RTCcpJ3VpbGtuQH11anZgYUxhJz8nMG5EYjRIMEpRPWNiMXY9NDFgJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmlsa25xdytgYConeCUl⁠⁠⁠⁠⁠ 1:1 APPLICATION FORM⁠⁠  ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeECiJOySghwZGXxEQ7g-qYK...2024-01-2433 minBreaking StereotypesBreaking Stereotypes8. HOW TO WORKOUT & LOOK LIKE YOU WORKOUT ON 2024Join me on today's episode, where I talk to you about how to workout and LOOK like you workout this year.... I give you tips, checklists to follow and more to help you accomplish your 2024 body composition goals! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFc...2024-01-1759 minBreaking StereotypesBreaking Stereotypes7. WHY I DIDN'T DO NEW YEARS RESOLUTION + HOW TO UNDERSTAND & MEASURE YOUR MENSTRUAL CYCLEJoin me on today's episode, where I talk to you about the importance of tracking and understanding your menstrual cycle. I also mention why I did not make any new year's resolution and the method I am using instead to help me reach my goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFd...2024-01-1046 minBreaking StereotypesBreaking Stereotypes6. CREATING BOUNDARIESJoin me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life! and yes, this includes boundaries within yourself as well I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NTVK...2023-12-2041 minBreaking StereotypesBreaking Stereotypes6. CREATING BOUNDARIESJoin me on today's episode, where I talk to you about the importance of boundaries when you are passionate about integrating something into your life! and yes, this includes boundaries within yourself as well I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH ⁠https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9bGFBNERhTk9LYDZyaklOQWxrNkoxQmxxRD1wQGZXbHRXa05hT3BgamZnTnF8aWd0MUFcTDFdcnF8NT...2023-12-201h 10Breaking StereotypesBreaking Stereotypes5. HOW TO IMPLEMENT TIPS YOU ARE RECEIVINGLast week I talked to you about how to accomplish the goals that you have failed! This week, I'm giving you the tool and the information on how to receive ALL the tips that they are giving you, and actually get to work! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? PROJECT GLUTE GROWTH https://checkout.stripe.com/c/pay/cs_live_a1O1F8oA6MVwrqOEN9a3N4S0J329jBTxSm272t9VOWlCW1xp1GsxNkT2RZ#fidkdWxOYHwnPyd1blppbHNgWjA0SURhV0pUbTFdQEEwYnZpNzxzNHRVUlByVVJ1STU9...2023-12-0742 minBreaking StereotypesBreaking Stereotypes4. ACCOMPLISH YOUR FAILED GOALSLast month I talked to you about how to change your perspectives around your failed 2023 goal. This week, I talk to you about how to accomplish that one goal, and the strategies that I use, to take the pressure of this "impossible goal" I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠⁠ Beginner program https://www.trainerize.me/profile/wildsidefitness/?planGUID=41dda9f68cb74b49a8310d4ee7aeb299 Join me on Instagram ⁠⁠https://www.instagram...2023-11-2833 minBreaking StereotypesBreaking Stereotypes3. FAILED YOUR 2023 GOALS?With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really? Join me on today's episode where I challenge you on the way you are viewing your goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠⁠ Join me on Instagram ⁠⁠https://www.instagram.com/dom_wildsidefitness/⁠ See you in the next episode, until then continue breaking those s...2023-11-0937 minBreaking StereotypesBreaking Stereotypes3. FAILED YOUR 2023 GOALS?With 2023 two months from being over, we are starting to view if we accomplished the goals we set ourselves for the year. If you haven't you might start feeling like you failed and wasted the entire year, but did you really? Join me on today's episode where I challenge you on the way you are viewing your goals. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠⁠ 2023-11-071h 06Breaking StereotypesBreaking StereotypesEPISODE 3: LET'S TALK ABOUT GROWTHToday I'm sharing a little behind the scenes of my own nutrition and the path that I will be taking for now. It's crazy to think that many believe the only method of living is tracking calories, when in reality it's so much more! Join me on today's episode, where I share a little of my own growth and possible a hidden message that you need to receive! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 2023-10-2338 minBreaking StereotypesBreaking StereotypesEPISODE 2: EMBODYING THE MASCULINE VS FEMININE ENERGY DURING YOUR FITNESS JOURNEYI have cracked the code! Do you ever realize why it's so hard for you to reach your goal? Or why sometimes it feels icky to do something even if it's for your fitness journey? Join me on today's episode, where we go into a little woo woo and talk about why having a proper balance of energies, will help you achieve your dreams! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠ htt...2023-10-1028 minBreaking StereotypesBreaking StereotypesEPISODE 1: CATCHING UP POST MOVE + THE POWER OF HOW WE SPEAK TO OURSELVESLet's catch up after MONTHS of no episodes! In this episode, I talked about my move and all the things I had to do to be ready for it. I also spoke about the importance of reframing how you speak to yourself about your flaws and imperfections. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠ Join me on Instagram ⁠https://www.instagram.com/dom_wildsidefitness/ 2023-10-0324 minBreaking StereotypesBreaking StereotypesARE YOU AS A BEGINNER OVER COMPLICATING IT?Join me on today's episode where I tell you EVERYTHING I did as a beginner..... and I'm talking about my biggest mistakes when starting my journey. I also took a little detour to explain the difference of making nutrition decisions in an integrated vs nonintegrated state. I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM⁠ https://forms.gle/dFqiowAMMfabQpvB9⁠ Join me on Instagram ⁠https://www.instagram.com/wild_side_fitness/⁠ ...2023-08-0228 minBreaking StereotypesBreaking StereotypesHOW TO TRULY INTEGRATE FITNESS WITH YOUR CURRENT LIFESTYLEJoin me on today's episode where I challenge you on how to view integrating fitness with the current life situation that you are living in. We talk about how you DON'T have to wait for the perfect moment, but most importantly WHY you don't need to I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Join me on Instagram https://www.instagram.com/wild_side_fitness/...2023-07-1231 minBreaking StereotypesBreaking StereotypesTHE BEHIND THE SCENES OF MY CUTJoin me on today's episode where I share my experience around my last weight loss journey! I talked about my macros, my drop in the scale, but more importantly why I DIDN'T continue going I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Join me on Instagram https://www.instagram.com/wild_side_fitness/ See you in the next episode, until th...2023-06-2620 minBreaking StereotypesBreaking StereotypesYOUR FITNESS JOURNEY VS VACATIONSJoin me on today's episode where I share my thoughts around vacation and my personal fitness journey. I talk about everything I did to accomplish my goal while still traveling and eating out PLUS more! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Join me on Instagram https://www.instagram.com/wild_side_fitness/ See you in the next episode, un...2023-05-3127 minBreaking StereotypesBreaking StereotypesTHE BASICS OF NUTRITION - CALORIES, MACROS, ENERGY BALANCE + MOREJoin me on today's episode where I take you back to the basics of nutrition! We talk all about macros, calories, energy and more so you have a better understanding on how to fuel your body! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9...2023-05-1743 minBreaking StereotypesBreaking StereotypesINTUITIVE EATING VS CALORIES COUNTINGOn today's episode where I talk about the difference between intuitive eating vs calories counting. We went into what are the benefits, negatives and the reasons behind them. Most importantly, we talked about which approach you should take to accomplish your goal! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 1:1 APPLICATION F...2023-05-0330 minBreaking StereotypesBreaking StereotypesWHAT TO DO TO ACCOMPLISH YOUR WEIGHT LOSS GOAL WHILE TRAVELINGOn today's episode where I talk to you about the things I DO when going on a trip while being in a calorie deficit! This means I'm fully enjoying my trips while also reaching my goals! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? WEIGHT LOSS CHALLENGE https://www.trainerize.me/profile/wildsidefitness/?planGUID=ce5b71a01db84b8c96d2469ebebe7497 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB92023-04-2627 minBreaking StereotypesBreaking StereotypesWHAT TO DO WHEN ENTERING YOUR 2023 CUTOn today's episode I talked to you about 5 things you want to consider when entering your 2023 cut. We bring science behind these points + realistic points that will help you reach your goals, instead of setting up for failure I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  https://www.wildsidefitness.com Join me on Instagram https://www.inst...2023-04-0538 minBreaking StereotypesBreaking StereotypesYOU ASKED, I ANSWERED!On today's episode I answer all your questions that you dropped on my Instagram questions box. I talked about where you need to look at when you workout, how to prevent injuries, supplementation + more! I hope you enjoyed this episode, see you next week Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/ See...2023-03-2940 minBreaking StereotypesBreaking StereotypesWHAT YOU NEED TO KNOW ABOUT ENTERING IN A BUILDOn today's episode we talk about what you need to know when starting/ entering a build. We talk about three main variables that you need to consider. Find out more one click away! Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11 Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/ See you in the next episode, until then conti...2023-03-2238 minBreaking StereotypesBreaking StereotypesHOW CAN YOU BE CONFIDENT IN YOUR FITNESS JOURNEY?On today's episode we talk about how to be more confident around your fitness journey. Most importantly what can you do to STOP restarting your journey and  consistently keep your momentum going..... Despite not being perfect at it Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11 Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/ See you in...2023-03-1554 minBreaking StereotypesBreaking StereotypesNUTRITION, TRAINING AND LIFESTYLE HABITS THAT ARE IMPORTANT FOR THE MALE POPULATIONOn today's episode we have a special guest Steven from SLG FITNESS. Steven as a coach and also male trainee helps us understand the importance of nutrition and training changes for the male population when it's time for them to achieve their goals.  If you are a male and have been looking to enter into a fat loss journey, make sure you give this episode a listen!  Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wi...2023-03-0845 minBreaking StereotypesBreaking StereotypesHOW I PROTECT MY ENERGY AS A CONTENT CREATOR, BUSINESS OWNER, COACH, GIRLFRIEND, DAUGHTER + MOREOn today's episode I open my heart and brain to share with you what are my personal thoughts in regard to protecting my energy around social media, negative thought processes, people + more! More importantly in this episode I share with you how I went from having anxiety to now feeling secured when positing on social media! Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 PROJECT GLUTE GROWTH https://www.trainerize.me/profile/wildsidefitness/?planGUID=9c633f4a5bb44be886aadc91b7943d11 Find out how below  https://www.wildsidefitness.c...2023-03-0147 minBreaking StereotypesBreaking StereotypesFrom Yoga Instructor To Owning & Running Her Own Gym!On today's episode I have a special guest Keely Copper! Keely shared her personal journey on how she became a coach and built her own brand. A long with sharing her personal journey Keely gives tips to new personal trainers who experience impostor syndrome, the need to compete with others + more!  Grab your favorite drink and get ready to dive in! Domenica xx Find Keely on social media IG @_keelycooper Gym @embodiedfitness_ Want to work together? 1:1 APPLICATION FORM h...2023-02-221h 07Breaking StereotypesBreaking Stereotypes4 Things I Did To Change My Workouts From 0 to 100On today's episode we talk all about how I changed my workouts and what I did to help me truly take my training from 0 to 100. Although these a personal things that I implemented and benefited from, I still believe that they can truly help you and your training. This will also be an amazing time to sit down and ask yourself "What can I do to help me training go from 0 to 100" Grab your favorite drink and get ready to dive in! Domenica xx Want to work together? 1:1 APPLICATION...2023-02-0830 minBreaking StereotypesBreaking StereotypesHow To Become A Morning Person?On today's episode we talk all about how to become a morning person! It doesn't matter if you are a student, mom, corporate employee, dad or a boss. EVERYONE can benefit from having a morning routine and feeling energized in the morning! I challenge you in this episode to view waking up differently and to notice how you are allowing yourself to fail because of little things that you tend to do without noticing it!  Grab your favorite drink and get ready to dive in! e Domenica xx Want to work t...2023-02-0135 minBreaking StereotypesBreaking StereotypesHow To Get Comfortable With The Boring?On today's episode we talk all about how to get comfortable with the boring, but more importantly how to continue doing the habits that might not be so attractive, but can and WILL help us reach our goals. I also challenge you to think differently about the feeling you have around the goal that you want to accomplish. Grab your favorite drink and get ready to dive in! Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  h...2023-01-2539 minBreaking StereotypesBreaking StereotypesWhat To Do If Weight Loss Is The GoalOn today's episode we talk all about the science behind weight loss. More importantly things that you need to consider when entering this journey and how you to be successful, despite the negative effects of dieting.  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/2023-01-1844 minBreaking StereotypesBreaking Stereotypes5 Common Glute Growth MistakesOn today's episode we talk all about common glute growth mistakes. This means I bring into light the possible reasons why you aren't seeing your glute grow despite you training them!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? 1:1 APPLICATION FORM https://forms.gle/dFqiowAMMfabQpvB9 Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/2023-01-1149 minBreaking StereotypesBreaking StereotypesHow To Accomplish Your Goal This 2023Join me on today's episode, we dive into how to add a new habit to your life and what is the reason why reaching your goals IS SO HARD. I talk about instant vs delayed gratification and my S.E.R method + more!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.co...2023-01-0435 minBreaking StereotypesBreaking StereotypesWaist trainers or Lifting belts, Should You Cut or Bulk Firs, Pre Workout Nutrition + MoreJoin me on today's episode, where I share my thoughts in regard to common questions I get asked!  See you in the next episode, until then continue breaking those stereotypes! Domenica xx Want to work together? NUTRITION MASTERCLASS https://buy.stripe.com/cN2dTE7X1534gaQ3cc Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/ 2022-12-2133 minBreaking StereotypesBreaking StereotypesShould You Eat Less The Week Before Christmas?Join me on today's episode, where I share a little bit about my methodology when it comes to eating and exercising during the holidays! See you in the next episode, until then continue breaking those stereotypes! Domenica xx   Want to work together?  Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/ 2022-12-1422 minBreaking StereotypesBreaking StereotypesLearn The Basics Of Program DesignJoin me on today’s episode, where we talk and show you the foundations of building a program. This is the second episode of our mini series in regard of program design, in this episode you will learn the importance of training variables and what they consist of.  This week we invite Steven, from SLG FITNESS back to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients training and age and more!  See you in the next episode, continue breaking thos...2022-12-0743 minBreaking StereotypesBreaking StereotypesWhat Should You Do When Tracking CaloriesShould I track my food during the weekends?  Do I track my food raw or cooked?  How do I start tracking calories?  These are questions I answered on today's mini episode!  See you in the next episode! Until then, continue breaking those stereotypes! Domenica xx Want to work together? Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/2022-12-0215 minBreaking StereotypesBreaking StereotypesWhat Is The Difference Between Training For Bodybuilding & Powerlifting?Join me on today’s episode, where we talk ALL things about powerlifting, training with ADHD, and the importance of fueling before and after your sessions.  This week we invite Dom Smith  to give us her inputs as a coach, but also an athlete in the powerlifting world.  See you in the next episode! Until then, continue breaking those stereotypes! Domenica xx  Want to work together? Find out how below  https://www.wildsidefitness.com/ Join me on Instagram https://www.instagram.com/wild_side_fitness/2022-11-3057 minBreaking StereotypesBreaking StereotypesLearn The Basic Of Building A ProgramJoin me on today’s episode, where we talk and show you the foundations of building a program and what are the things we care to know about our clients. Anyone can give you a cookie cutter program, but not anyone can truly help you become your healthiest self.    This week we invite Steven, from SLG FITNESS to give us his own inputs of what to consider when building someone's program, what he wants to know about his clients lifestyle and more! See you in the next episode, continue breaking those ster...2022-11-2336 minBreaking StereotypesBreaking StereotypesDieting Common Myths. The downfall of chronic dieting.Join me on today's episode, where we talk ALL about the common myths in regard to diets and losing weight. We dive deep into the downfall mentally and physically chronic dieting gives to our bodies.  This week we invite Caz, from CazBFitness to give us her own inputs about these myths and her own personal experience in regard to hard core dieting. She is a female coach whose focus has been to rebuild her clients' trust around food and their own bodies.  Until next time  Domenica xx  2022-11-161h 00Breaking StereotypesBreaking StereotypesHow do leaders lead. Are you a leader?Join me on this week episode where we talk about how to become a leader and what we can do to broadcast that message we want to share to the world.  A big misconception about being a leader, is that you need to be a boss to lead a group of people. However, let me share with you how every one, including yourself can be a leader.  Grab your favorite drink and blanket, or get ready for your afternoon walk. This episode is going to be good Until next time...2022-11-0958 minBreaking StereotypesBreaking Stereotypes5 Things I Stopped Doing To Live A Healthier LifestyleEveryone tells you what you should be adding to your life, but nobody has time to keep adding things to their ALREADY BUSY day! Join me as I talk about 5 things I stopped doing that truly help me live a healthier lifestyle!  See you in the next episode! Until next time, keep breaking those stereotypes!  Domenica xx2022-11-0140 minPlanet & The PeoplePlanet & The PeopleSPECIAL. Mock Cop 26In the absence of this years COP 26 (the annual Conference of Parties, where world leaders meet to discuss climate goals), a collection of young people from all over the world have decided to set up their own online conference this November 2020 to explore the range of issues and potential policies around Climate Change. This is Mock Cop 26 Tom met with some of the organisers Lavinia Lovino (Italy), Domenica Jaramillo (Ecuador) and Josh Tregale (UK) to find out what the conference will involve. MOCK COP 26 WILL RUN FROM 19th NOVEMBER - 1st DECEMBER. To...2020-11-1626 min