Shows
Tri Swim Coach PodcastLet's Talk About the Feather: Yeah, That's a Real ThingMost swimmers finish their stroke like they're just trying to get their arm out of the way—not like they're trying to move forward. In this solo episode, I'm diving into a concept almost nobody talks about in freestyle: the feather. The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It's not just for elites. It's not complicated. But it does take intention. 🎥 Want to see what I'm talking about? Watch...
2025-05-2622 minTri Swim Coach PodcastBreaking All the Rules: How Ryan Stille Got FasterAlright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that "pause-and-pray" nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. Here is Ryan during his Lake Tahoe Swim: https://www.instagram.com/reel/C9U9_zoBZUR/?ut...
2025-05-1257 minTri Swim Coach PodcastTSC Teaser - #168Alright, this episode is a wild one. I'm sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that "pause-and-pray" nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. ================================================================== Sponsor: 🏊♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recover...
2025-05-1104 minTri Swim Coach PodcastStop Chasing Pretty - #167So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone "real swimmers go under 2:00" is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines. Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is "correct." So yeah, maybe rethink that pretty little front quadrant glide. It's a mix of rants, weird metaphors, swim...
2025-05-0552 minTri Swim Coach PodcastTSC Teaser - #167 Stop Chasing PrettyWhat do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why your arms shouldn't be twins, how "failure" might be the best coach you've ever had, and why outdated technique advice just won't die. 🧠 If you've ever thought "I'm not a swimmer", you need to hear this. 🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don't miss it. TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www...
2025-05-0404 minTri Swim Coach PodcastRethinking The Freestyle Recovery - #166In this episode, we're diving into one of the most misunderstood pieces of freestyle: the recovery. You've probably been told you need a "high elbow." Maybe you've spent way too much time trying to make your recovery look pretty instead of making it functional. We're blowing all of that up today. I'll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show. We're talking recovery types (straight arm vs rela...
2025-04-2833 minTri Swim Coach PodcastTSC Teaser - Rotation 101: Stop Overthinking, Start Swimming BetterThink your recovery doesn't matter? Think again. In tomorrow's full episode, I'm breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We'll talk about why "high elbow recovery" is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming. TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach TikTok: https://www.tiktok.com/@triswimcoach?_t=Z...
2025-04-2704 minTri Swim Coach PodcastRotation 101: Stop Overthinking, Start Swimming BetterIn this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swimming flat like a pancake, you're doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body. YouTube: https://youtu.be/2odTqepF5Zg TSC Newsletter: https://sendfox.com/triswimcoach Instagram: https://www.instagram.com/triswimcoach/ Facebook: https://www.facebook.com/triswimcoach T...
2025-04-2135 minTri Swim Coach PodcastMore Kick Talk: Ankles, Quads, and the Smiley Face Line -#164Back for round two, and yes—we're still talking about your kick. Because guess what? It's still not working the way you think it is. In this episode, we're diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious "smiley face line" under your tush (you'll know it when you feel it). We're breaking down why your ankles matter more than your effort, how to actually use your cool down for something other than staring at the bottom of the pool, and why your legs might be sinking because… you're literally pushing them down. Yeah...
2025-04-1456 minTri Swim Coach PodcastTSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face LineClick here to Join the TSC Newsletter SUPPORT OUR STUFF 🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you could without gassing out or training harder 🥇 Tri Swim Success Program Go from "I hate swimming" to "I get it now": 👉 triswimcoach.com/tri-swim-program4 🧠 Want Help With Your Kick or Breathing? DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I'll help you figure it out. Sponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one ju...
2025-04-1303 minTri Swim Coach PodcastYour Legs Called; They Want a Job -#163In this episode, we're kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That's right—your lazy, sinking, drag-inducing legs. We're talking all things kick: why "saving your legs for the bike" is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you're trying to crush a watermelon might be the best swimming advice you've never heard. There's also a deep dive into anatomy, dysfunction, Ricky Ricardo's bongo drums, and wh...
2025-04-0725 minTri Swim Coach PodcastTSC Teaser - Your Legs Called; They Want a JobSponsor 🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from "I hate swimming" to "I get it now": 👉 triswimcoach.com/tri-swim-program4 🧠 Want Help With Your Kick or Breathing? DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I'll help you figure it out.
2025-04-0606 minTri Swim Coach PodcastTechnicians, Therapists, and Taskmasters - #162In this episode, we're talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teachsomeone to move better in the water. We dive into a strange-but-effective drill (nips to hips, anyone?), the myth of the "perfect" catch, and why your swimmers might be soaking you on deck during butterfly. There's also a solid detour into spider crickets, broken fingers, and what happens when you try to watch Inception with your dad. If you've ever wondered what kind of coach you are—or if your clients see you as one—you'll want to listen to this one...
2025-03-3150 minTri Swim Coach PodcastTSC Teaser - Technicians, Therapists, and TaskmastersSponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care: 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing 🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4
2025-03-3007 minTri Swim Coach PodcastIs Your Stroke Lying To You? - #161In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care...
2025-03-2430 minTri Swim Coach PodcastTSC Teaser - Is Your Stroke Lying To You?In this episode, we're breaking down what's really going on with your arm recovery—and spoiler: your hand isn't the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There's talk of Pilates (yes, seriously), the myth of the "perfect recovery," and how to stop swimming like a disconnected spaghetti noodle. #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella ============================================ Sponsor 🏊♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you're in the DC area and want to swim like you care...
2025-03-2304 minTri Swim Coach PodcastLet's Talk about Breathing (Solocast) - #160Alright, folks—if you feel like you're drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I'm breaking it down: why you're probably doing it wrong, how to fix it, and a stupidly simple drill that'll change everything. Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life. And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It's quick, easy, and doesn't cost a fort...
2025-03-1723 minTri Swim Coach PodcastEverything Is Going To Be Okay - #159Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can also check out all of Brook's amazing books: BrookBenten.com/shop/ 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual...
2025-03-1048 minTri Swim Coach PodcastTSC Teaser - Everything Is Going To Be Okay- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP's (Personal Fitness Professional) Personal Trainer of the Year. In 2012, Brook was awarded "Austin's Fittest Fitness Professional." She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swi...
2025-03-0905 minTri Swim Coach PodcastRecovery Epiphanie! - #185What's up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We'll see. 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you're not just out there flopping around like a fish having an existential crisis. Limited spots, so don't be that guy who waits too long. Apply to join th...
2025-03-0344 minTri Swim Coach PodcastTSC Teaser - Recovery Epiphanie!🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing 🏊♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete. For more info and apply to join the camp check out this link: https://forms.gle/XZ9KfThfP4hkgQmZ7
2025-03-0204 minTri Swim Coach PodcastIs this making Sense? - #157 Austin, TX TSC OPen Water Camp! 🏊♂️🔥 Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you. Coach Dominic Latella is hosting a next-level swim camp, and if you've ever thought, "I'd love open wate to be fun, and also not feel like I'm dying in the process," then sign up right now before all the spots are gone. Training-Only Package (No Lodging) • Includes swim sessions, video analysis, and group discussions • Price: $425 What's in it for you? ✅ Technique Tweaks – Because let's be honest, we all need...
2025-02-2435 min2025-02-1024 minTri Swim Coach PodcastAre Wetsiuts a Hack or are you a Hack? - #155Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up y...
2025-02-031h 00Tri Swim Coach PodcastTSC Teaser - Are Wetsiuts a Hack or are you a Hack?Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up y...
2025-02-0203 minTri Swim Coach PodcastSwimming Philosophy- From Potato Sticks to Mudskippers - #154Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want...
2025-01-2747 minTri Swim Coach PodcastTSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Che...
2025-01-2604 minTri Swim Coach PodcastTSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Che...
2025-01-2504 minTri Swim Coach PodcastThe Art of Swim Training: You can swim fast, But can you float? - #153Think your swimming is smooth? Spoiler: it's not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It's like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Che...
2025-01-2055 minTri Swim Coach PodcastMastering Force Production - Leveling Up Your Swimming - Episode #152 Ever sit there and think, 'How the hell do I get more power in the water?' Well, we break it down for ya in this episode. Check it out! - Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 - Swimming is really about the individual - Sign up for...
2025-01-1040 minTri Swim Coach PodcastRotation is a fundamental component of human movement - Episode #151Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be det...
2025-01-0155 minTri Swim Coach PodcastSwim With Curiosity - #150Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be det...
2024-12-1745 minTri Swim Coach PodcastThe Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and...
2024-06-261h 01Tri Swim Coach PodcastAmplifying Diversity and Community in Triathlon with Camille Baptiste - TSC Episode #148This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on...
2024-06-1154 minTri Swim Coach PodcastMastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community...
2024-05-131h 17Tri Swim Coach PodcastTransition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it's tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer's goals. Plus, they'll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It's all about...
2024-05-0347 minTri Swim Coach PodcastThe Mastering of Your Mind with Robert Szentes - TSC Podcast #145In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book "The Mastering of Your Mind: A...
2020-06-1051 minTri Swim Coach PodcastOptimizing Your Sleep with Lee Bougie - TSC Podcast #144In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it...
2020-03-1836 minTri Swim Coach PodcastYou signed up for your first Ironman…now what? - TSC Podcast #143In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an...
2020-02-1448 minTri Swim Coach PodcastMotivation and How to Avoid Burnout in Triathlon - TSC Podcast #142In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris...
2020-02-1032 minTri Swim Coach PodcastBenefits of Long Straight Swims - TSC Podcast #141In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
2020-01-2905 minTri Swim Coach Podcast5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140In today's show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he's able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you'll surely enjoy so make...
2020-01-2342 minTri Swim Coach PodcastDrop The Grind And Succeed - TSC Podcast #139In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help s...
2020-01-0803 minTri Swim Coach PodcastThe Top 5 Essentials for Swim Success - TSC Podcast #138In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
2019-12-2704 minTri Swim Coach PodcastThe Art of Getting Faster In The Water - TSC Podcast #137In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
2019-12-1605 minTri Swim Coach PodcastSwimming From Asia To Europe with Kevin Koskella - TSC Podcast #136In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of T...
2019-08-2142 min
Tri Swim Coach PodcastDoing something that you're afraid of with Marathon swimmer Kim ChambersIn this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more. Topics discussed in this episode: Her life growing up How swimming came to her life How long she was hospitalized Swimming...
2019-05-271h 09
Tri Swim Coach PodcastRethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today's episode! Topics discussed in this episode: Announcement on co-hosting a clinic What they're going to be doing in the clinic Propulsive phase Kayaking drill On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke On not having an endless pool to practice The...
2019-05-1146 min
Tri Swim Coach Podcast5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today's show, they tackled 5 things triathletes would be crazy not to pay attention to. You'll surely learn a lot of things in today's episode so don't miss it! Topics discussed in this episode: Who Chris is and how she got into where she is now 5 things triathletes would be crazy not to pay attention to Running shoes Cycling techniques Swimming techniques How someone should eat during long races...
2019-04-0551 min
Tri Swim Coach PodcastThe HVMN Ketone Experiment with Chris Hague - TSC Podcast #132In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don't forget to tune in! Topics discussed in this episode: What ketone is Two ways the body starts producing ketones Keto fog How it fits in the training The point of his experiment Exogenous ketone When to take ketones What they set out to do How Chris felt while doing his workouts His thoughts on the ketone...
2019-02-1539 min
Tri Swim Coach PodcastSeiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast "That Triathlon Show." They discuss Seiler's Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Mikael's background and how he got into triathlons Steps he took to get to where he is right now His races last year His goals for this year Seiler's Hierarchy of Endurance Training Needs Frequency/ Volume of training (VOL) High Intensity Training (HIT) Training Intensity Distribution (TID) General Periodization Details (Annual) Sports-specific and micro-periodization schemes Training Stimuli Enhancement (i...
2019-01-2359 min
Tri Swim Coach PodcastGetting Healthy Through Fasting with Jason Ryer - TSC Podcast #130In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Jason's background Some of the ways fasting can help with one's goals What fasting is The benefits and risks of fasting 16/8 fasting Therapeutic fasting What he recommends to those who train a lot The beauty of intermittent fasting His fasting program Links & Resources:...
2019-01-1420 min
Tri Swim Coach PodcastIn Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race When and where to test out the method Buteyko breathing method People that can benefit from the method Sudden deaths in triathlons Warming up Links & Resources: Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox The Wim Hof Breathing Method with...
2018-12-1441 minTri Swim Coach PodcastTriathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group. Topics discussed in this episode: What the best advice for the off season is and how to maintain one's focus Getting component and consistency How to effectively leverage indoor training tools Ensuring you know the purpose of each workout On being consistent Being mindful of all the body mechanics What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg The importance...
2018-12-0521 minTri Swim Coach PodcastLevel Up Your Swim and USAT Certification - TSC Podcast #127 In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding the tune in your swim Relaxing in the water Catching the pool Syncing with the upper body Having a mono speed swim Not doing it frequently enough Boosting your volume Ideal number of swims and workouts per week Getting certified by USA Triathlon Building the...
2018-11-3032 minTri Swim Coach PodcastDefeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: What prompted him to take up Journalism Quitting school and starting work On being chubby Healthy foods Not getting much exercise in the past His wake up call What he did after realising he has to do something about his weight His goals His psychology...
2018-11-2943 minTri Swim Coach PodcastOvercoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows. In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one's true motivation and the idea of h...
2018-11-161h 00Tri Swim Coach PodcastStroke cadence and more with Coach Dominic Latella - TSC Podcast #124In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture position On his client having a difficulty with relax recovery on her right arm What to focus on for t...
2018-10-2242 minTri Swim Coach PodcastWays to Maximize Your Swim Training - TSC Podcast #123In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.
2018-05-3141 minTri Swim Coach PodcastThe Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122Today's special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.
2018-04-1338 minTri Swim Coach PodcastThe Psyche of Triathlon and Swimming - TSC Podcast #121In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.
2018-02-0641 minTri Swim Coach PodcastBalance and Inspiration - TSC Podcast #120In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!
2017-08-1517 minTri Swim Coach PodcastThe Breathing Solution To Swimming With Dominic LatellaIn this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! Topics discussed in this episode: What is postural respiratory The usual protocols in swimming Correcting interior pelvis tilt What Dominic does differently in their trainings Foundational Breathing Method What good posture should look like Ratio of land and water training W...
2017-08-0153 minTri Swim Coach PodcastTransformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what it's like growing in South Africa Reaching school standards How she got into triathlon "You can do this" mentality Why she thinks she swim like a dancer The many...
2017-05-2336 minTri Swim Coach PodcastTriathlon As Art - TSC Podcast #117Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part. In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content of the email Your a...
2017-05-0308 minTri Swim Coach PodcastThe 'Play vs Structure' - TSC Podcast #116Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it! Topics discussed in this episode: Chris studying about Sport Psychology Figuring out what makes a good coach Bad Coaches vs Good Coaches The caveat of saying "Good Job!" Play vs Structured workouts Ways to play in swimming Listening to your body How to create a structure ...
2017-04-1224 minTri Swim Coach PodcastFreestyle Speed & Technique Round Table - TSC Podcast #115On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss! Topics di...
2017-04-0159 minTri Swim Coach Podcast5 Reasons You're Not Swimming Any Faster Review - TSC Podcast #114Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You're Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it! Topics discussed in this episode: The rainy season and getting into the water Chris moving to Canada Article: technique or fitness Running vs Swimming Number One: Ignoring Distance Per Stroke Number Two: Not Going Fast Enough Number Three: T...
2017-03-0824 minTri Swim Coach PodcastThe Tri Swim Rules Part 2 – TSC Podcast #113This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven't listened to the first part, here it is: Part 1 In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness! Topics discussed in this episode: Kevin's free consultation A training story from the Tri Swim Success program It all starts with the basic drills and breathing exercises 12 week plan on what to do in the water Rule 5: We swim because it's fun Ru...
2017-02-2409 minTri Swim Coach PodcastThe Tri Swim Rules Part 1 - TSC Podcast #112Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It's basically the rules that encompass the whole Tri Swim Coach community. Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don't miss it! Topics discussed in this episode: Redesign and rebranding of TriSwimCoach The Tri Swim Manifesto Building a community Rule 1: It never gets easier...
2017-02-1311 minTri Swim Coach PodcastSwim Outside The Box With Dominic Latella of The Swim Box - TSC Podcast #111Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors. Coach Latella's philosophy focus...
2017-02-031h 01Tri Swim Coach PodcastNot All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode
2017-01-2325 minTri Swim Coach PodcastOvercoming Adversity and the Transformational Power of Sisu with Emilia Lahti - TSC Podcast #109Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity. Emilia is an avid human rights advocate and is currently...
2017-01-171h 16Tri Swim Coach PodcastIs high level triathlon training healthy? - TSC Podcast #108In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss: Balancing health and fitness Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your training decisions by your desire to train Training frequency and consistency The 180 Heart Rate Formula by Dr. Philip Maffetone Potential adverse cardiovascular effects from excessive endurance exercise Pushing your body to the limits Links & Resources: BradKearns.com Primal Endurance Podcast Primal Endurance Consistency Is...
2016-12-2750 minTri Swim Coach PodcastThe Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew's email address
2016-12-1926 minTri Swim Coach PodcastOvercoming Addiction & Becoming a World Champion with Karlyn Pipes - Tri Swim Coach Podcast #106In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting go of shame It's not about what you do, but why you do it Why you should celebrate small victories R...
2016-12-0958 minTri Swim Coach PodcastHow to train for a triathlon when you're a busy professional - Interview with Triathlon Taren
2016-11-1337 min2016-10-2624 minTri Swim Coach PodcastFrom Dead Last To Podium Finish in 4 Years - Interview with Steve Mallard - TSC #104
2016-10-2128 minTri Swim Coach PodcastThe Fit TriathleteFind out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!
2016-09-1807 min2016-08-1927 min2016-06-0921 min2016-03-1422 min2016-03-0344 min2015-11-2436 minTri Swim Coach PodcastInterview with World Class Marathon Swimmer Chloe McCardelTSC Podcast #97 - Updated
2015-11-0845 min2015-09-1230 minTri Swim Coach PodcastInterview with Chris Hague - TSC Podcast #95Interview with Chris Hague - TSC Podcast #95
2015-07-2917 min2015-06-1615 min2015-05-2627 min2015-05-1516 min2015-05-0813 min2015-04-2219 min2015-03-2432 minTri Swim Coach PodcastInterview with Endurance Junkie Podcast – Tri Swim Coach Podcast #88Interview with Tri Junkies – Tri Swim Coach Podcast #88
2015-02-1934 minTri Swim Coach Podcast5 Triathlon Race Tips for 2015- Tri Swim Coach Podcast #87- Tri Swim Coach Podcast #87
2015-01-2021 minTri Swim Coach PodcastInterview with Fiona Siemelink – Tri Swim Coach Podcast #86My Interview with Fiona Siemelink – Tri Swim Coach Podcast #86
2014-11-0333 minTri Swim Coach PodcastInterview with Chris Kelly of Nourish, Balance, Thrive – Tri Swim Coach Podcast #85Interview with Chris Kelly of Nourish, Balance, Thrive – Tri Swim Coach Podcast #85
2014-10-2941 minTri Swim Coach Podcast3 Triathlon Race Tips + Silverman 70.3 Review – Tri Swim Coach Podcast #843 Triathlon Race Tips + Silverman 70.3 Review – Tri Swim Coach Podcast #84
2014-10-2319 minTri Swim Coach PodcastSwim Tips For Achieving an Ideal Body Composition – Tri Swim Coach Podcast #83On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition.
2014-08-1122 min