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Showing episodes and shows of
Dominic Longo
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Let's Get Real
Inner Diversity & Inclusion with Dominic Longo
Send us a textNina spoke with Dominic Longo, an executive coach and leadership development expert based in New York City. He is the Founder of Flourishing Gays, Dominic and an affiliate of Cultivating Leadership, a global leadership firm serving organizational clients. We spoke about working holistically in leadership development and the growth that happens when we focus on flourishing. I was pleasantly surprised to hear that our suffering can also be a source of flourishing. We also explored how accepting all parts of ourselves is a way to create "inner diversity and inclusion." Flourishing Gay...
2025-01-24
47 min
The Metabolic Link
Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms...
2024-11-26
1h 14
Eat Real To Heal Podcast
Ep 127 Reversing Cancer with Nutrition and Lifestyle with Dr. Dominic Brady, MD
Dr. Dominic Brady, an award-winning plastic surgeon, was diagnosed with incurable Multiple Myeloma in 2017. Determined to augment his conventional treatment naturally, he did a deep dive into extensive cancer and nutrition research. As a result, Dr. Brady adopted a whole food, plant-based diet, regular exercise, and targeted supplements. His remarkable remission has surprised his oncologist, and he’s now on an extremely low dose of immunomodulators, with a goal to completely eliminate medication—something previously thought impossible for myeloma patients. In this episode, Dr. Brady shares his journey from being a cancer patient to helping others...
2024-10-10
2h 05
Igreja Fonte
As perguntas que Jesus lhe faz | Dominic Lipsi - Aula 02
Ao longo do Novo Testamento, Jesus fez 308 perguntas e respondeu diretamente a apenas 8. Isso mostra que ele frequentemente respondia com perguntas, estimulando reflexões profundas sobre nossa vida e relação com ele. Em vez de oferecer respostas fáceis, ele nos desafia com questões ‘catalíticas’. Junte-se a nós para explorar algumas dessas perguntas que tratam de questões essenciais para nossas vidas.
2024-05-20
1h 03
Cultura Pop
CP #119 - Balanço da temporada 2023-24 do Spurs
Chegou o esperado momento de todo final de temporada: o PLANILHAÇO do Cultura Pop. Os podcasters Bruno Pongas, Lucas Pastore e Renan Belini deram notas para os jogadores do Spurs e para o técnico Gregg Popovich por suas performances ao longo do ano. Foram justas as notas? Fomos bonzinhos ou ranzinzas demais? Com o fim da linha para o alvinegro texano, também discutimos se Victor Wembanyama é o maior rookie da história do Spurs e revisitamos os palpites dados no começo da temporada, o que nos rendeu muitas risadas e comprovou que somos péssimos analist...
2024-04-16
2h 01
Heartland Daily Podcast
Beyond the Wall: A History of East Germany (Guest: Katja Hoyer)
Heartland’s Tim Benson is once again joined by Katja Hoyer, research fellow at King’s College London, to discuss her new book, Beyond the Wall: A History of East Germany. They chat about the political, social, and cultural landscape that existed in East Germany, the oppressions and hardships implemented and placed on the East German population by the communist regime, and why East Germans were so into blue jeans. Get the book here: https://www.basicbooks.com/titles/katja-hoyer/beyond-the-wall/9781541602571/Show Notes:Commentary: Clare McHugh – “East of Eden”https://www.commentary.org/articles/cl...
2024-03-04
1h 30
Ill Literacy: Books with Benson
Beyond the Wall: A History of East Germany (Guest: Katja Hoyer)
Heartland’s Tim Benson is once again joined by Katja Hoyer, research fellow at King’s College London, to discuss her new book, Beyond the Wall: A History of East Germany. They chat about the political, social, and cultural landscape that existed in East Germany, the oppressions and hardships implemented and placed on the East German population by the communist regime, and why East Germans were so into blue jeans. Get the book here: https://www.basicbooks.com/titles/katja-hoyer/beyond-the-wall/9781541602571/Show Notes:Commentary: Clare McHugh – “East of Eden”https://www.commentary.org/articles/cl...
2024-03-04
1h 30
Cultura e Consumo Pod
#002 - Temp1_Ep2_Espaços de Consumo: das Feiras e Shoppings ao Metaverso.
No segundo episódio, entramos nos espaços de consumo! Espaços não são meramente locais onde transações comerciais ocorrem; eles são o palco onde as narrativas culturais e identidades individuais e coletivas se desenrolam. Nesta exploração, mergulharemos nas complexidades desses espaços e seus significados. Nos espaços de consumo observamos a arquitetura, o design, a atmosfera e a disposição dos produtos. Cada elemento é cuidadosamente orquestrado para evocar emoções específicas, reforçar identidades culturais e, por vezes, criar um senso de pertencimento. Os espaços se transformam em palav...
2023-10-23
43 min
Wealth Formula by Buck Joffrey
364: Death Without Taxes
You know the old saying coined by Ben Franklin, “Nothing is certain except death and taxes”. Longevity science might eventually prove that death is not inevitable but for the time being it is. As for taxes? Well, I’ve spent a lot of episodes talking about tax mitigation while you live and I know for a fact that a number of you are legally not paying income tax. (HINT: REP) But there’s another kind of punitive tax called the estate tax (aka death tax) that kicks in when you die. The death tax is sometimes...
2023-04-16
41 min
Forged in Fire: LGBTQ+ Leadership
From Languishing to Flourishing with Dominic Longo
In our first opportunity to speak with a fellow scholar and practitioner of LGBTQ+ development, we welcome Dominic Longo. Dominic is the founder of Flourishing Gays where he helps people move beyond just getting by in the world top open up a world of flourishing. We get to know some of Dominic's personal story and explore some of the tropes of LGBTQ+ leadership from being the 'best little boy in the world' to building bridges across cultures. Listen in as we examine how LGBTQ+ folks develop their leadership superpowers!
2023-03-07
56 min
The Metabolic Link
Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6
On this week’s episode of The Metabolic Link, we’re sitting down with world-renowned Fasting and Longevity Researcher, Valter Longo, PhD, to explore a variety of topics related to metabolic health including the impact of protein consumption on longevity, the latest research on the fasting mimicking diet in diabetes and Alzheimer’s, the future of metabolic therapies, and how both our host of The Metabolic Link, Dr. Dominic D'Agostino, and Dr. Longo utilize fasting and approach healthy eating in their own lives. Dr. Valter Longo has thirty years of experience in the field of longevity and healthy...
2023-02-28
1h 01
Tás Boa Mona?!
#05 - Gays e suas Máscaras sociais
Nesse episódio recebemos o psicólogo Dimas Martins e discutimos as diversas nuances das máscaras sociais que utilizamos ao longo de nossas vidas. Glória Gay: Thiago: New day has come - Celine Dion Dominic: Canal no youtube - Tempero Drag Marcello: Cantora - Bülent Ersoy Jay Kardoso: Maria homem Dimas Martins: Canal no youtube - Afinal quem somos? Tás boa Mona apresentado por: @thiagoigtpower @marcellotodd @jay.kardoso @eita.denis Participação especia...
2022-11-29
1h 06
NetbiisTALK PodcastData Tecnology Experiences
EP28 | Como monetizar o ESG? | Com Dominic de Souza, Business Director no Gartner
O ESG, sigla para Ambiental, Social e Governança, traduzido para o português, une três pilares essenciais para corporações que buscam alinhamento com tendências e pautas importantes para a sociedade. A junção de expertises entre essas três diferentes áreas é fundamental não só para o sucesso do projeto, mas também, para que essas práticas possam ser lucrativas ao longo do tempo. Neste episódio do podcast “Netbiis Talk”, Mauricio Stellato conversa com Dominic de Souza, Business Director no Gartner. Com 30 anos de experiência na área comercial, apaixonado por psicolo...
2022-08-30
53 min
The Wonder Dome
#94 Queer Flourishing for All (with Dominic Longo)
Dominic Longo is the founder of Flourishing Gays, a coaching and consulting firm that works especially with gay, bi, queer, and trans men to support their leadership, personal development, growth, and flourishing. He is a remarkable scholar, teacher, coach, thinker, theologian, bringing together a number of different streams of understanding about how we humans are made, and who we can become if we give ourselves the gift of a life of transformation and growth.Our conversation explores human development through the lens of what it is to be Queer - in particular a...
2022-04-28
1h 04
The Aliquot Preview
PREVIEW Aliquot #43: Protein consumption: Finding the Balance
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. In this aliquot, we discuss: (00:00) Introduction (02:57) Growth-longevity trade-off (Mike Maser discussion) (11:45) Role of IGF-1 in the aging process (Valter Longo discussion) (12:55) mTOR and the IGF-1 regulation by amino acids (Peter Attia discussion) (15:55) Anti-cancer effect of glutamine restriction outweigh the negative effect of glutamine deprivation on the gut and...
2021-11-30
33 min
Not Simple
Dominic Longo, Leadership Development and DEI
“The world demands that all leaders be inclusive leaders. If we’re not leading inclusively, we’re really not leading in some crucial dimension.” Not Simple welcomed Cultivating Leadership colleague and founder of Flourishing Gays Dominic Longo to discuss how organizations compartmentalize leadership development and Diversity, Equity, and Inclusion efforts and to consider what happens when individuals step fully into who they are as humans and leaders.
2021-10-14
34 min
Bem Vindos a Quinta Série
#BVAQS - Nem Velozes e Nem Furiosos
Nos siga em todas as nossas redes sociais: https://www.flowcode.com/page/bvaqs . Gostou, quer ajudar o projeto mas não sabe como? É só mandar um PIX!! pixbvaqs@gmail.com . Bem vindos a quinta série amiguinhos e amiguinhas... Hoje não seremos nem velozes e nem furiosos. O dia é de contar aquelas peripécias e incoerências que fizemos no trânsito ao longo de nossas vidas. Nem o sr. Dominic Toretto seria capaz de fazer o que já fizemos atrás do volant...
2021-10-14
1h 01
Wealth Formula by Buck Joffrey
271: Is the Government Going to Inherit Your Wealth?
Everyone loves talking about how to make money. Those who are already making money love talking about how they can pay less taxes. But you know what almost no one likes to talk about?…what happens to that amassed fortune when you die. Of course, there are some like me who are ultra paranoid about controlling their legacy. The moment my first daughter was born, I made sure that I bought as much term life insurance as I could. It’s the only way I knew to protect her in the event that something happened to m...
2021-07-04
42 min
The New Masculine
Dominic Longo- Leader, Gay Man, Italian-American
To connect with Dominic:Website: https://www.flourishinggays.comFacebook: Flourishing GaysIG: @flourishinggaysLinkedIn: https://www.linkedin.com/company/flourishinggays/ To connect with Travis:Website: http://www.travisstock.comIG: @travers03Email: travisstock03@gmail.comPatreon: https://www.patreon.com/thenewmasculine
2021-05-03
1h 10
Voices of Diversity
Episode 11 - Voice of a Fourishing Gay Man - Dominic Longo Ph.D
"Coming out and closeting is, is I always say, not a one time deal. It is a part of being queer. There's a continuum between coming out and closeting, that we are always negotiating with everybody we meet every moment.""Well, what's my place in the world? I'm, I'm this like, you know, Catholic, Italian American. Nebraskan who loves Egypt speaks decent Arabic, what help can I be in the world? What bridge can I become?"Voices of Diversity guest Dominic Longo Ph.D is Founder and Managing Director of Flourishing Gays. Flourishing Gays is...
2021-03-29
32 min
The Forum on Workplace Inclusion Podcast
Ep 51 Exclusive Programs for Inclusive Leaders: The Case for LGBTQ+ Leadership Development
In this episode of The Forum Podcast, Jennifer Brown (Jennifer Brown Consulting) and Dominic Longo (Flourishing Gays) make the case for identity-based leadership development for LGBTQ+ professionals. Organizations often hesitate to create single-identity learning & development programs. Women’s leadership development has been the main exception, leaving out LGBTQ+ folx, POCs, and others as lesser priorities. However, since leadership development is human development, program offerings must reflect the diversity of our talent. Jennifer and her team run mid-career LGBTQ+ leadership development programs for two major banks, while Dominic’s Flourishing Gays Mastermind program is exclusively for high...
2020-12-08
56 min
Wealth Formula by Buck Joffrey
234: What You MUST Know about Estate Planning!
Estate planning is by far and away the most ignored topic amongst the high paid professionals with whom I talk to every day. First of all, it’s not a very sexy issue. Who likes talking about dying anyway? It’s kind of a buzz kill. But I got news for you…eventually you are going to die and you probably won’t get to pick when. Remember—I’m a doctor so I’m qualified to make this statement! The other hesitation many have when it comes to estate planning is that it often requi...
2020-10-18
48 min
The Meaning Quotient
#11 Flourishing as a Bridge with Dr. Dominic Longo
What if when society teaches us about the enemy, you love them? What if when society gives you boxes to define yourself, you create a new patch? An Italian American from Nebraska went to Cairo for a couple of years in his early 20s, intending to understand more about the Arab-Muslim world. Little did he know that these formidable years are going to provide a new meaning to his life. Listen to this incredible journey of Dr. Dominic Longo, as we navigate Cairo's quarters from a Christian-American perspective, intertwined with his experiences of inner coming out. Dominic Longo has a...
2020-10-13
40 min
Prospettive Musicali
Prospettive Musicali di domenica 12/01/2020
a cura di Alessandro Achilli, Gigi Longo, Fabio Barbieri. Musiche di Lana Del Rey, Corey Mwamba, Skeleton Crew, Dominic Miller, Vanishing Twin, Stereolab, After Dinner, Paolo Botti & la Fabbrica dei Botti, Aki Takase, Draksler-Eldh-Lillinger
2020-01-12
57 min
Ideias Radicais
(YT) Competição Perfeita 2/2 - Monopólio e Competição: Uma visão Austríaca Ep. 10
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio temos a segunda parte da discussã...
2020-01-08
00 min
Ideias Radicais
(YT) Competição Perfeita 1/2 - Monopólio e Competição: Uma visão Austríaca Ep. 9
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio temos a primeira parte da discuss...
2020-01-06
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 7: Copyright e Patentes
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio vamos abordar copyright e patentes, por...
2020-01-02
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 6
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio vamos abordar o problema de dois preços...
2019-12-30
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 5
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio vamos abordar sindicatos; se eles são o...
2019-12-29
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 4
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio vamos abordar a segunda parte da discus...
2019-12-27
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 3
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse episódio vamos abordar a primeira parte da discu...
2019-12-26
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 2
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Neste segundo episódio cobrimos o segundo ponto do capítu...
2019-12-25
00 min
Ideias Radicais
(YT) Monopólio e Competição - Uma visão Austríaca Ep. 1
É normal ouvir que sem o estado, monopólios e cartéis tomariam conta da economia, e estaríamos todos condenados. Isso não é verdade, nem a maior parte da história sobre a legislação antimonopólio é bem contada. A verdade é que é impossível a formação de monopólios sem ajuda do estado, e que boa parte da escritura antimonopólio se baseia em uma visão errônea de competição. Ademais, o famoso caso da Standard Oil é extremamente mal contado. Ao longo desses vídeos vamos aprender sobre isso, e muito mais. Nesse primeiro episódio cobrimos a importância do assunto...
2019-12-24
00 min
Mind Pump: Raw Fitness Truth
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics. Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood By audience request, why did they decide to start Swole Patrol Podcast? (4:18) The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30) What are their thou...
2018-07-12
1h 33
Mind Pump: Raw Fitness Truth
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics. Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood By audience request, why did they decide to start Swole Patrol Podcast? (4:18) The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30) What are their thou...
2018-07-12
00 min
Mind Pump: Raw Fitness Truth
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The guys discuss the MURPH workout and the meaning behind it. (4:08) Are certain words discriminatory? Layne talks about his time in Australia. (6:45) Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21) Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54) Can processed foods be healthy? Low Carb Zealics...
2018-06-04
00 min
Mind Pump: Raw Fitness Truth
722: Layne Norton- Confessions
In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear. When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33) Looseness is the enemy of power – Stuart McGill I live for a comeback. How Layne lives to prove pe...
2018-03-08
00 min
Mind Pump: Raw Fitness Truth
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics. Babysitting sick dogs (2:17) Robb entering clickbait world (4:33) HPA dysregulation/Cock blocking thyroid regulation (9:50) Order of operations to help people’s dysfunctions (20:33) How does he see his children’s future (28:55) The best approach to feed your children (39:15) Self-awareness and becoming a better man (44:25) Ketogenic diet and autoimmune issues (55:45) Protein fasting (1:11:08) Food quantity or food qual...
2017-10-09
1h 37
Mind Pump: Raw Fitness Truth
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics. Babysitting sick dogs (2:17) Robb entering clickbait world (4:33) HPA dysregulation/Cock blocking thyroid regulation (9:50) Order of operations to help people’s dysfunctions (20:33) How does he see his children’s future (28:55) The best approach to feed your children (39:15) Self-awareness and becoming a better man (44:25) Ketogenic diet and autoimmune issues (55:45) Protein fasting (1:11:08) Food quantity or food qual...
2017-10-09
00 min