Shows
THE RUNNING EFFECT PODCASTThe 2026 Playbook Of Greatness: Why Long-Term Plans Fail, The Cost of Winning, and How to Build a Life That Actually Feels GoodIn this episode, Dominic sits down with Alex Ostberg to distill the three biggest lessons from 2025 and set the framework for a better 2026.They unpack why you sometimes have to “throw out your long-term plans,” how to invest in preparedness without trying to predict the future, and why embracing voluntary struggle is the best training for the inevitable hardships life will bring.They also talk about a hard truth: you’ve already achieved goals you thought would make you happy — and why joy, fulfillment, and “a string of good days” matt...
2026-01-1143 minTHE RUNNING EFFECT PODCASTAlex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsWhat if the habits you’re most proud of, like discipline, the mileage, and the wins, are quietly working against you?Alex Ostberg returns to the show to sit down with Dominic and unpack the ideas behind his four most recent Substack essays, each challenging a deeply held assumption in running and high performance.They tackle the popular mantra “the way you do one thing is the way you...
2025-12-2146 minTHE RUNNING EFFECT PODCASTNIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change EverythingSUBSCRIBE TO OUR NEWSLETTER HERE: https://therundownbytherunningeffect.substack.comWhat if your next breakthrough doesn’t come from doubling down on workouts, but from ten small habits hiding in plain sight?In this month’s check-in, Alex Ostberg sits down with Dominic to unpack his latest deep dives.They begin with Alex’s “Playbook of Greatness,” exploring why the best athletes in the world aren’t defined by big heroic moments, but by the quiet, repeatable habits that shape their days. From structuring your environment to...
2025-11-261h 02THE RUNNING EFFECT PODCASTFix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsProgress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget.Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again.From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the cha...
2025-10-1156 minTHE RUNNING EFFECT PODCASTsome thoughts before my second marathonAs the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he’s here to share the highs, doubts, and lessons running continues to teach him. Along the way, he opens up about why the marathon holds such a special place in his story, how Garmin has leveled up his training wit...
2025-09-1718 minI'll Have Another with Lindsey Hein PodcastEpisode 623: Behind the Mic with Dominic Schlueter of The Running EffectHey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: Dominic Schlueter, the host of The Running Effect podcast.
Dominic started his podcast back in July 2020 — and get this — he was only 15 years old at the time. I actually looked back through some old emails and found pitches from him from ov...
2025-06-251h 09THE RUNNING EFFECT PODCASTWorld Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To SuccessGOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic’s recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back with Dr. Taylor, who holds his Ph.D. in Psychology. Dr. Taylor’s clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, s...
2025-04-2449 minTHE RUNNING EFFECT PODCASTWorld Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic.Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many years, in addition to child development, parenting, and personal growth. His clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and...
2025-04-0555 minTHE RUNNING EFFECT PODCAST500.We have officially released 500 Episodes of The Running Effect Podcast. This one honestly means a lot. Because I had direct control over that number. At the end of the day, I can't control how many people listen, where I sit on the charts, etc, but I can control my work and my effort. 500 is the result of a dream and journey I started almost five years ago and a consistent effort to create something meaningful. At the end of the day it's just a number, but I know Dominic...
2025-02-2534 min
Life in Stride#69 Dominic Schlueter - Choosing Business over College, Lessons from Elites, Coffee w your HS SelfYes, it’s here. Episode 69! For this one, the boyz had to get a huge guest and we came through for you with Dominic Schlueter, the host of “The Running Effect” podcast. Dominic is an extremely impressive 19 year old. In 8th grade, he first thought of creating “The Running Effect,” and by the time he finished high school had established himself as a very serious player in the running content scene. He has built a massive following not only on his podcast, but also on social media. He has partnered with major running brands such as Br...
2024-09-211h 36THE RUNNING EFFECT PODCASTA Conversation With Former Rugby Pro & Founder Of PILLAR Damien FitzpatrickToday on the podcast is the Founder & CEO of PILLAR Performance and former professional athlete, Damien Fitzpatrick.
PILLAR Performance is solving problems for athletes. In July 2021, they launched the first range of globally leading micronutrition products targeted for those seeking performance outcomes.
In today's conversation, Damien goes through his years as his professional athlete, the process of starting a company, lessons learned along the way, and much more!
If you're curious about the journey of an entrepreneur, this episode is for you!
2024-02-2846 min
THE RUNNING EFFECT PODCASTTurning Pain Into Purpose: How Kallup McCoy II Overcame Drug Addiction To Live A Life Of Purpose & ImpactToday's podcast is one of the most moving episodes we've ever released.
I have the extreme privilege of sharing the story of Kallup McCoy II. From the age of 11, Kallup started his battle with drug addiction, which led to overdosing on heroin six times and time in prison. From a life that lacked purpose and was full of pain, Kallup struggled to find meaning in life.
In today's conversation, Kallup shares his remarkable story in full. From getting into addiction at the age of 11 to running the trail of te...
2024-02-231h 01
THE RUNNING EFFECT PODCASTThe Story Of Ryan "Plop" Johnson: Working As A 2nd Lieutenant In The United States Air Force While Training As A Pro RunnerToday on the podcast is Ryan "Plop" Johnson!
Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th.
Ryan holds PRs of 8:00 (3k), 13:45 (5k), 28:20 (10k), and recently ran 62:31 at the 2024 Houston Half-Marathon where he be...
2024-02-2143 min
THE RUNNING EFFECT PODCASTFrom Humble Beginnings In South Africa To National Records: The Story Of Adrian WildschuttToday on the podcast is Adrian Wildschutt!
Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world record holder Zola (Budd) Pieterse, before he transferred to Florida State University during the COVID-19 pandemic, where he not o...
2024-02-1930 min
THE RUNNING EFFECT PODCASTInside The Life Of US Olympic Marathon Alternate Jess McClainToday on the podcast is Jessica McClain!
Jess is the alternate for the US Olympic Marathon Team. She placed 4th in stunning fashion at the 2024 US Olympic Marathon Trials running 2:25:46, a personal best by nearly four minutes.
If you're not familiar with Jess, she was a 7-time All-American while representing Stanford University, and prior to that Jess Tonn qualified all four years for the Foot Locker Cross Country Championships for Xavier College Preparatory. Jess won 14 individual state titles, two in cross country and 12 in Track and Field in Arizona Interscholastic As...
2024-02-1756 min
THE RUNNING EFFECT PODCASTHow Working On Biomechanics Makes You Faster & Keeps You Healthy With Paul MacKinnon | Insights From Galen Rupp's Form CoachToday on the podcast is a man who is a leader in his field of work and making the best in the world even better.
His name is Paul Mackinnon, and he's known for working with athletes like Galen Rupp and many BTC athletes.
For some background on Paul, he lived a sporting life as a semi-professional hockey player for 15 years, playing in Australia and Europe, allowing him access to high-performance programs, athletes, and coaches around the world. Since retiring, he has developed The Balanced Runner coaching business to help...
2024-02-1548 min
THE RUNNING EFFECT PODCASTPan American Champion Erin Marsh On Her Journey To The TopToday on the podcast is accomplished Heptathlete Erin Marsh!
If you're not familiar with Erin, she is a highly accomplished and versatile track and field athlete known for her exceptional performances in various multi-event competitions. A graduate student during the 2021-22 season at Duke University, Erin consistently achieved remarkable success in both indoor and outdoor track and field. She has earned numerous accolades, including being a 2021 NCAA Bronze Medalist in the Pentathlon (Indoor), a 2020 USTFCCCA All-American in the Pentathlon (Indoor), and a 2021 ACC Silver Medalist in the Heptathlon (Outdoor). Erin's achievements extend to breaking h...
2024-02-1339 min
THE RUNNING EFFECT PODCASTJoJo Jourdon Speaks After Breaking 4 Minutes In The Mile As A High SchoolerBack on the podcast is the newest Sub 4 kid, JoJo Jourdon!
On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier.
JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top and that was just the start. He's also run 1:55.55 in the 800m and 8:46.87 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ, 2023.
JoJo i...
2024-02-1130 min
THE RUNNING EFFECT PODCASTOlympian & 5xNCAA Champion Carrie Tollefson On Her Career In Track & BroadcastingToday on the podcast is the one and only Carrie Tollefson!
Carrie was born and raised in Dawson, Minnesota, where she was a 13-time State Champion: eight in track and five in cross country. Her five cross-country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles.
I...
2024-02-0947 min
THE RUNNING EFFECT PODCASTInside The Training & Journey Of NCAA Leo Neugebauer Champion & Record HolderToday on the podcast is NCAA Champion & Record Holder Leo Neugebauer!
If you're not familiar with him, Leo is a standout track and field athlete with an impressive list of accomplishments. As a four-time USTFCCCA All-American and two-time Big 12 Champion, Leo has consistently excelled in various events, from decathlon to heptathlon. Notable achievements include his 2023 NCAA Decathlon Championship win with a record-breaking score, as well as his numerous NCAA All-American recognitions. Throughout his collegiate career, Leo has continuously pushed his limits, setting personal bests in multiple disciplines, including shot put, pole vault, and hurdles...
2024-02-0734 min
THE RUNNING EFFECT PODCASTUS Olympic Marathon Trials Champion Conner Mantz Shares His Preperation & Mindset Leading Into The WinA short little part of my podcast from Conner that aired two weeks ago.
Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia.
Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program.
Conner holds PRs of 1:46.99 in the 800m, 3:36.29 in th...
2024-02-0516 min
THE RUNNING EFFECT PODCASTBen Flanagan Speaks After Running 13:04 To Hit The Olympic Standard In The 5kFresh off of nailing the Olympic Standard in the 5k, Ben Flanagan returns to the podcast!
If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University...
2024-02-0341 min
THE RUNNING EFFECT PODCASTKole Mathison On Becoming HOKA's First NIL Athlete & Making His Second US TeamFresh off of qualifying for the World XC Championships, Kole Mathison returns to the podcast!
Kole placed second in the men's U20 8k final in 24:18.4 at the USATF Cross Country Championships at Pole Green Park in Mechanicsville, Va.
Last year, Kole helped team USA capture bronze at the World Athletics U20 Cross Country Championships in Bathurst, New South Wales, Australia, by placing 25th individually.
Kole also recently signed an NIL with HOKA and became their first NIL athlete.
In hig...
2024-02-0146 min
THE RUNNING EFFECT PODCASTNIKE & German National Athlete Aaron Bienenfeld On The Power Of Betting On YourselfToday on the podcast is Aaron Bienenfeld!
Aaron is a professional running for Nike, representing his home state of Germany.
At the University of Cincinnati, he was a five-time American Athletic Conference. Aaron finished his time in the NCAA as a 7-time All-American. He represented Germany at the 2019 U23 European XC Championships and finished 14th overall to help team finish in third place. He placed 32nd and 10th place at the European Half-World Champs.
Aaron holds PRs of 7:46 (3k), 13:19 (5k), 27:55 (10k), and 61:49 (Half-Marathon).
2024-01-2036 min
THE RUNNING EFFECT PODCASTThe Obsession Of Running With Zach Pogrob + Creating The Most Exclusive Run Club In The World68 minutes of obsessing about running.
That's today's podcast.
And there's no better human to do this with than Mr. Obession himself, Zach Pogrob.
Zach has recently fallen in love with the sport of running and has thrown himself fully into the fire of seeing how far he can go in this sport. In his first Marathon, on next to no training Zach ran a 3:16:30 Marathon.
Zach has created next-level content over social media over the past few years and has...
2024-01-181h 12
THE RUNNING EFFECT PODCASTCalifornia State Champion Evan Noonan On Training To Become The Best To Do ItToday on the podcast is Evan Noonan!
Evan holds PRs of 54 (400), 1:55 (800), 4:09 (1600m), 8:49 (3200m), and a stunning 13:39 on the grass. The craziest part? Evan is only a junior in high school.
Evan runs for Dana Hills in California.
In today's episode, we go into Evan's training, his emphasis on doing the little things, how he's progressed through the years, his ambitions for the rest of his high school career, and much more!
I hope you all enjoy this look into on...
2024-01-1633 min
THE RUNNING EFFECT PODCASTFrom 23:59 To 14:49 In The 5K: The Story Of Colin EckermanToday on the podcast is Colin Eckerman!
Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall.
Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59.
In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so much over th...
2024-01-1441 minTHE RUNNING EFFECT PODCASTThe Key To Getting Faster: Falling In Love With The ProcessA short clip from my conversation with Sahil Bloom (full episode can be found by going on our episode catalog).
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
t/?hl=en
-PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): https://thefeed.com/collections/pillar-performance
2024-01-1009 min
THE RUNNING EFFECT PODCASTCoach Doug Soles On How To Become A Domintant High School Runner | Insights From The Coach Who Has Won NXN Twice With Two DIFFERENT SchoolsToday on the podcast is one of the greatest high school coaches of all-time, Coach Doug Soles.
Coach Soles coached at Great Oak High School in Temecula, CA, for 17 years. They won 14 state XC Championships and podiumed at NXN 6 times (3 boys and 3 girls). His boys won the 2015 NXN Title. During his first XC season at Herriman in 2022, they took 3rd at NXN, and this year, Herriman won NXN, making Coach Soles the first coach to ever win NXN team titles at two separate schools.
In today's episode, Coach Soles ta...
2024-01-0858 min
THE RUNNING EFFECT PODCASTAdam Fogg On His Journey From Australia To Professional Runner: Insights From A 3:55 MilerToday on the podcast is the one and only Adam Fogg!
Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). He also ran 29:26 on the track over 10,000m to win conference while representing Drake in 2021 (where he won the 1500, 5k, 10k triple).
Adam also runs a successful YouTube channel, "The FogDog Exclusive," where he has documented his journey as a runner over the past few years. He has over 14.5k subscibers.
In today's conversation, Ad...
2024-01-0342 min
The Tour PodcastThe Tour Podcast Episode 1: Dominic SchlueterThe Tour is Joined by Dominic Schlueter, the host of “The Running Effect” podcast that seeks to bring storytelling to running. The pair talk running- but also faith, life, and Dominic’s own “Tour”.
2023-12-231h 01
The Hard Way With Joe De SenaAchieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic SchlueterDominic Schlueter was a regular kid who loved running. Through consistency, the right influences, and taking action on his dreams, he's built a thriving podcast and brand at just 18 years old. In this episode, Dominic recounts how from a young age he found joy in challenging himself on the track. That drive soon led him to seek out greater obstacles through podcasts and books. And it inspired him to start his own show to share the stories of people that he found inspiring. Dominic talks about his fascination with Joe's podcast and "threats" from his da...
2023-12-0523 min
Pure Ambition148. Skipping College To Chase a Dream with Dominic SchlueterDominic Schlueter is the Founder and CEO of The Running Effect, a media company that strives to bring greater storytelling to the sport of running. Through the inspirational stories of his guests, Dominic hopes to inspire the world to turn their "what ifs?" into realities. The Running Effect Podcast has been ranked as low as #15 on Spotify's Charts for "Top Sports Podcasts in the US," surpassing shows like ESPN's First Take in the process. Dominic is the youngest individual in history to make it on Spotify's Podcast Charts. Due to these accomplishments, he was featured by Business Insider...
2023-10-261h 13THE RUNNING EFFECT PODCASTThe Call Room Rising Stars: Paul Bergeron On Running 8:51 In the 2-Mile, Commiting To Stanford, & Running 80-Miles A Week In HSToday's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend...
2023-10-2231 min
The Jeremy Miller Podcast#005: Dominic Schlueter - The Power of Action Leads to SuccessDominic Schlueter is the founder and CEO of The Running Effect, a media company striving to bring storytelling to the sport of running. He is also the first high-schooler to make it on Spotify's charts for "Top Sports Podcasts in the US."
In this episode, we talk about Dominic's running journey, his process of creating a top-ranked podcast, his tips for long-term success, why you don't need to go to college to be successful, and much more.
SPONSORS:
- Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with...
2023-05-011h 35
THE RUNNING EFFECT PODCASTFrom NCAA Football Player To Marathoner: Dominic Fusco | Living A Life Of Purpose & Intention To Impact 100 Million Lives Along The WayI am stoked to share with you all a fantastic conversation with my friend Dominic Fusco.
Dominic played DIII football for Dickinson college. After his college football career was over, he started to explore the sport of running and has made incredible progress where he'll be going after a Sub 3 marathon next month. Dominic started to share his personal journey on social media and has slowly started to grow exponentially. He reaches thousands of humans every day through his informative and inspirational content. Dominic is also a Co-Founder, and Head of Growth at a s...
2023-03-131h 04
THE RUNNING EFFECT PODCASTChanging The Sport Through Media With Trackstaa (Alfie Manthorpe) | How To Bring Storytelling To The Most Participated Sport In The WorldToday is a special podcast and discussion with Alfie Manthorpe (better known as Trackstaa). Despite the sport of running is the most commonly shared sport around the world, there is seemingly very little coverage surrounding it. Track and Field is consistently the #1 watched sport in the Olympics every four years, so why isn't it covered and talked about the other three years? What are ways we can bring greater storytelling into our sport?
These are some of the questions that Trackstaa and I cover in this fun and insightful podcast. In addition to discussing h...
2023-01-0544 min
THE RUNNING EFFECT PODCASTWild Running Stories + Some Wisdom With Seph SchlueterPlease like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
S H O W N O T E S
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
2022-11-141h 32
THE RUNNING EFFECT PODCASTA Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club.
In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!
2022-08-051h 31
THE RUNNING EFFECT PODCASTTrack & Social Media Star Masai Russell Shares Insights, Reflections, & Wisdom From Her Successful CareerOver the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on Instagram. In high school, Masai was an Eight-Time National Champion and in addition to this, was a 2xNational Record holder. Currently while at the University of Kentucky she’s an 11-time All-American. She will be returning to Kentucky for one more year so watch out.
While many see Masai on social media or lighting up the track, very few actually see who she is bey...
2022-08-011h 01
THE RUNNING EFFECT PODCASTStanford’s Cole Sprout Shares Reflections From His Successful Career + What He Has Planned For The FutureMany athletes run fast. Few are genuinely kind people and do good things off the track. Even fewer are both. Today’s guest, Cole Sprout, is undoubtedly both. In high school, Cole took down national records and is now crushing the competition with his team Stanford. Off the track, Cole is a genuinely great person and impacts those around him.
In this conversation, Cole and I go all over the spectrum. We talk about his beginning in the start of running, what it was like to cement his legacy in Colorado, Stanford things, what he’d make Gordon Ramsay for dinn...
2022-07-2654 min
THE RUNNING EFFECT PODCASTThe Origins Of Stoke Performance With Founders James & Wilkerson | A Story Of Creating A Successful Company From The BottomThe majority of twenty-eight-year-olds are living a life of status quo. Very few branch out and make something new. At the age of twenty-eight James Perez & Wilkerson Given challenged the status quo and started Stoke Performance. A company that produces a world-class product and has a meaningful mission behind the product!
From our very first interaction, I was immediately very impressed with James & Wilkerson as people. Their hard work ethic and dedication from day 1 to this company have resulted in a world-class product that has helped so many people!
...
2022-07-2349 min
THE RUNNING EFFECT PODCASTShannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 2Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do.
Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical resear...
2022-07-0850 min
THE RUNNING EFFECT PODCASTShannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 1Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do.
Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and sp...
2022-07-0646 min
THE RUNNING EFFECT PODCASTElizabeth Whaley Shares Reflections From Her Successful High School Career | Looking To The FutureIn today’s podcast episode, I have the great privilege of speaking with my friend, Elizabeth Whaley. Elizabeth recently graduated from Indian Hills high school. During her four years there she made her mark on Ohio women’s distance running constantly raising the bar.
In this episode, we dive into lessons learned from her storied career, memories made, races run, and so much more! Elizabeth is easily one of the most well-spoken guests I’ve ever had on the podcast! She quite honestly blew me away with her thoughtful responses and joyful spirit. Maybe she ha...
2022-07-0350 min
THE RUNNING EFFECT PODCASTChasing After History With Oregon Legend Wes ShipseyMany people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work each day in order to reach his potential. In his words, “You get out what you put in.” That’s the reason behind his 80-mile weeks and absurd workouts like 20x400 in an average of 61 seconds. Wes also ran his state meet with a fever of 103 degrees. I looked up the definition of dedicated and a picture of Wes came up.
Not onl...
2022-06-3056 min
THE RUNNING EFFECT PODCASTHannah Steelman Shares Her Wisdom On Being Process Oriented, The Importance of A Strong Culture, & Cooking Dinner For Gordon RamsayI love every podcast I do, but every now and again one really impacts me. Today’s episode with Hannah Steelman did that. Hannah most recently graduated from the University of North Carolina State and signed her first professional contract with On Running.
Aside from her accolades on the track, Hannah is full of wisdom and inspiration on so many topics. In this episode we dive into the importance of being process-oriented, staying focused on yourself, the importance faith has played in Hannah’s running/life, and so many other meaningful subjects! Lastly, we answ...
2022-06-281h 10
THE RUNNING EFFECT PODCASTSimeon Birnbaum Speaks On Being The 2nd Youngest Person Ever To Break 4 Minutes In The MileMost kids dream of breaking four minutes in the mile. Very few take the steps to realize this goal. Simeon Birnbaum is one of those kids who never thought he could run as fast as he did, but worked his butt off to be in a position to break this huge barrier. All the more impressive is Simeon working through the brutal conditions of South Dakota, consistently battling harsh winds and other conditions every single day.
In this episode, we go through Simeon's start in the sport of running all the way up to hi...
2022-06-2541 min
THE RUNNING EFFECT PODCASTParker Valby Speaks On Coming Back From Injuries, Helping Her Team Win NCAAs, & Her FutureIn today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University of Florida. Most recently, Parker placed second in the NCAA Women’s 5k after only a few weeks of training after coming back from a broken foot. Those points scored helped her team clinch the team title!
In this episode, we dive into Parker’s upbringing in the sport from starting to smashing state records in high school. We then go into her time at the University of Flo...
2022-06-2331 min
THE RUNNING EFFECT PODCASTNico Young Reflects On Placing 3rd At NCAAs & Preparing For USAs“I think it’s the best environment there is. We have an amazing team dynamic going on that I think has helped raise everyone to the next level. It’s not just that we push each other in practice, but we care about each other as human beings outside of practice.”
Nico Young is back for his second appearance on the podcast! In today’s episode, we recap what the past few months have been like for Nico after a very successful indoor season. We go through running the third-fastest time ever in the NCAA 5k (h...
2022-06-2041 min
THE RUNNING EFFECT PODCASTRheinhardt Harrison Shares Lessons, Reflections, & Inspirations From His Storied CareerRheinhardt Harrison started running at the age of three. Fifteen years later, he became the 16th American high school boy to ever break four minutes in the mile. In this episode, Reinhardt chronicles all the ups and downs of his career. From his start in the sport to dealing with immense pressure after running 4:00 in the mile as a sophomore to this past year of racing.
This episode is an in-depth look at the career of Rheinhardt Harrison and the lessons and reflections that he’s taken away from it. We also go through the...
2022-06-1743 min
THE RUNNING EFFECT PODCASTJoel Ibler Lillesø Speaks On Setting History & Wanting To Be The Greatest Runner Of All TimeIn today’s episode of the podcast, I have the great privilege of speaking with Joel Ibler Lillesø. Joel has lighted the track on fire since he first started running for his country Denmark. Just in this last year, Joel is the European U20 champion and has run 13:29 in the 5k. Joel is on a quest to be the greatest runner of all time.
This episode was a blast. Joel has such a great personality and that definitely shows in this episode. We go through his story, breaking records, running in America, being compared to Ja...
2022-06-1453 min
THE RUNNING EFFECT PODCASTConnor Burns Speaks On Running 3:58.83 In The Mile As A Junior In High SchoolOn June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time of 3:58.83 puts him as the #7 at the distance all time.
Many were scratching their heads on the night of June 2. I was too. So I sent a message to Connor within seconds of him finishing to see if he’d be willing to do an interview. This podcast is a deep-dive into Connor’s history in the sport, his historic race on June 2, and his plans for...
2022-06-1128 min
THE RUNNING EFFECT PODCASTMatt Wisner Speaks On Running For The University of Oregon, New Generation Track & Field, & WritingIn today’s episode of the podcast, I have the great privilege of speaking with accomplished runner and writer, Matt Wisner.
Matt excels on and off the track. On the track, Matt graduated from the University of Oregon where he had a successful career. Off the track, Matt is an accomplished writer. He got his Master's Degree in Journalism. Matt has written many impressive pieces that have been featured in New Generation Track & Field’s magazine.
We also go through your listener questions! And of course, we go through the...
2022-06-0746 min
THE RUNNING EFFECT PODCASTSean McGorty Speaks After Making His First US National Team: Lessons and Reflections From This Race.Back for his third appearance on the podcast is the man, the myth, the legend, Sean McGorty. Sean is fresh off of making his first US national team in the 10k!
Last Friday, Sean placed third in USATF 10k National Championships. This race was as thrilling as they come. Sean was in sixth with 110m to go and he used a monster kick to make his dream come true of representing his country on a global stage.
Sean has had five significant surgeries in the last five years. When...
2022-06-0350 min
THE RUNNING EFFECT PODCASTShelby Houlihan Speaks On A Year Of Hell: Her 4 Year Ban, Her Story, Biggest Misconceptions, Why She's Clean, & More.On June 9, 2021, Olympian & American Record Holder Shelby Houlihan was banned from the sport of running for four years. Over the past 11 months, Shelby has done anything and everything to prove her innocence. She’s done things that cost a fortune just to try and bring back the thing she loves: competing and training at the highest level possible.
Despite mounting evidence helping prove her innocence, the AIU ruled Shelby Houlihan guilty of taking a performance-enhancing substance. This takes out four critical years of her career. As her coach, Jerry Schumacher says, “She just might be t...
2022-05-241h 31
THE RUNNING EFFECT PODCASTThe Woman Behind The Success Of The Bowerman Track Club: Emily Pritt Shares Her StoryIn episode sixty-six of The Running Effect, I have the great privilege of speaking with Emily Pritt. Emily is the Director of Brand Marketing at the Bowerman Track Club. She's also the Youth Club Director and a Nike Campus Coach. In addition to this, Emily is an Athlete Services Manager at Flynn Sports. In this episode, we go through all of this and more!
Emily chronicles her journey in the sport of running, the lessons it's taught her, and more. She then takes us through all the amazing work she does over at The Bowerman Track Club. E...
2022-05-1950 min
THE RUNNING EFFECT PODCASTOlympian & American Record Holder Elise Cranny Speaks On Pressure, Confidence, Mental Health, & The Importance Of Having Fun In The Sport Of Running!Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted by her so I thought I'd get her back on.
In this episode Elise and I discuss subjects such as confidence, pressure, having fun with the sport, mental health, journaling, the importance of having a strong support system, and lots more! Elise drops so many nuggets of wisdom in this one.
Every episode I do with Elise I'm blown away by the amount of wisdom she brings. When...
2022-05-1848 min
THE RUNNING EFFECT PODCASTMatt Fox CEO & Founder of Sweat Elite Shares Reflections From The Past YearIn episode sixty-four of The Running Effect, I have the privilege of speaking with Matt Fox. Matt is the CEO, Founder, and Content Director of Sweat Elite. May 13, 2021, was the day that Sweat Elite launched its YouTube channel. As of writing this, 366 days after that launch, they have 10,214,620 views.
The man behind all of this success is Matt Fox. Over the past year, Matt has traveled all over the world to film the world's best athletes. From the first day he started the company, Matt has been all-in on reaching his goals. In this episode, he takes a...
2022-05-1651 min
THE RUNNING EFFECT PODCASTUniversity of Kentucky Distance Runner Julz Williams Shares Her Story, Starting A Youtube Channel, Running At UK, & More!In episode sixty-three of The Running Effect, I have the privilege of speaking to my friend Julz Williams. Julz just completed her first year at the University of Kentucky where she runs competitively.
In this episode, we dive-deep into her story from her start in running to what it's like to run at the NCAA DI level. We also go through starting a YouTube channel where over the past few years she has gotten almost 300,000 views! And most importantly, answer some of your listener questions.
You can hear Julz's joy and enthusiasm for life in...
2022-05-1148 min
THE RUNNING EFFECT PODCASTLex Young Recaps Running A Historic 13:43 5k As A Junior In High SchoolLess than 24 hours ago, Lex Young, a junior in high school, ran the second-fastest 5k ever by a US high schooler. Lex ran 13:43.95 putting him #2 all-time right behind the legend Galen Rupp. He did this at Sound Running's "Track Meet". I thought it'd be a cool idea to get his immediate thoughts post-race and got him back on the podcast!
We do a deep dive into the race last night. From his intentions going into the race to mentally willing himself forward when the lactic hit to his post-race stomach struggles.
This fifteen-minute recap of this historic race is well...
2022-05-0716 minTHE RUNNING EFFECT PODCASTHigh School Superstars Lex & Leo Young Speak On Their Journey, Pressure, Goals, L&L, And Anwser Your Questions!In episode sixty-one of The Running Effect, I have the great privilege of speaking with Lex and Leo Young. While I'm sure 99% of you are familiar with them, for those that aren't, Lex and Leo are two of the greatest high school distance runners in history. And they're only juniors (:
Following in the footsteps of their older brother Nico, Lex and Leo run for Newbury Park High School. Newbury Park is debatably the greatest high school distance program ever. Since freshman year, Lex and Leo have completely rewritten the record books. If I were t...
2022-05-0551 minTHE RUNNING EFFECT PODCASTThe Track Meet Preview With Special Guest Jeff Merrill | Going Through All The Storylines, Hot Takes, And More!In episode sixty of The Running Effect, I speak with Jeff Merrill. Jeff is the Founder of Tracklandia and current President of Portland Track. Jeff is perhaps best known for his brilliant skills behind the mic as a commentator. In this episode, Jeff and I preview all the big races at this weekend's, "The Track Meet" held by Sound Running. We also touch on Jeff's background and some other questions relating to his history in the sport of running.
This weekend's "Track Meet" is shaping up to be one of the greatest Track and...
2022-05-0357 minTHE RUNNING EFFECT PODCASTHow To Grow The Sport Of Running With Jesse Williams Founder Of Sound RunningIn episode fifty-nine of The Running Effect, I speak with Jesse Williams. Jesse is the CEO and Founder of Sound Running. Prior to starting Sound Running, Jesse was the Senior Sports Marketing Manager at Brooks Running for fourteen years.
Using the skills he learned at Brooks, he then went on to start Sound Running. At Sound Running, Jesse has completely transformed how meets are run. Some of the biggest meets he has put on are The Ten, Under Armour Sunset Tour, Brooks PR, and the American Track League. Along with putting on world-class events...
2022-04-2852 min
THE RUNNING EFFECT PODCASTThe State of The Running Effect Hosted By Olympian & American Record Holder Elise Cranny | A Deep-Dive Into The Beginnings & Future Of The PodcastThis week's episode of the podcast is a very unique one. In July 2020, I started The Running Effect, and since then, I've had the great privilege of speaking to over 60+ amazing guests. Many of you who are avid listeners of the podcast probably don't know the origins of the podcast. So when my good friend Elise Cranny came to me with the idea of doing a show giving listeners an inside look at who I am and how The Running Effect started I couldn't pass! In this episode, we go through my start in the sport of running (which...
2022-04-181h 17THE RUNNING EFFECT PODCASTBowerman Track Club's Thomas Ratcliffe Talks About Running 4:01 (Mile) in High School, Stanford Years, Dealing With Injuries, And More!In episode fifty-seven of The Running Effect, I speak with Thomas Ratcliffe. In high school, Thomas was a phenomenal athlete. Some of the most notable accomplishments were a handful of state titles and running 4:01 in the mile (a Massachusetts state record). Not only did he excel in running, but also in soccer where he led his team to a state title. To my knowledge, he's the only boy to win a soccer state championship in the Fall and then run 4:01 in the mile the following Spring.
Thomas then went on to a successful career...
2022-04-121h 00THE RUNNING EFFECT PODCASTMindset Coach Anna Rohrer Does A Deep-Dive Into The World Of Mental PerformanceLIKE | SUBSCRIBE | SHARE (:
In episode fifty-five of The Running Effect, I speak with Anna Rohrer. In high school, Anna was a phenomenal athlete. She was a two-time Foot Locker National Champion and was the Gatorade Cross Country National Player of the year in 2014-2015.
Anna then went on to an extremely successful career at the University of Notre Dame where she was an 8-time All-American. At Notre Dame, Anna got an undergraduate degree in Neuroscience and a master's degree in business management.
Anna uses...
2022-04-061h 03THE RUNNING EFFECT PODCASTColleen Little, PT, DPT, OCS, On Lessons Learned From Working With The Bowerman Track Club, Tokyo Olympics, & Project Eclipse!LIKE | SUBSCRIBE | SHARE (:
In episode fifty-five of The Running Effect, I speak with Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club. Before becoming a PT, Colleen was an accomplished soccer player at the University of Portland where she was a 2xNCAA champion (2002 & 2005). After she graduated college she started running and has actually won two marathons in her career.
In this episode we dive deep into Colleen's incredible soccer career where she won two NCAA titles and the lessons she learned from her legendary Coach, Clive Charles. We...
2022-04-0158 minTHE RUNNING EFFECT PODCASTNico Young Shares His Journey: NAU & Newbury Park, Lessons Learned, Dealing With Pressure, & Being One Of The Best Runners In The CountryLIKE | SUBSCRIBE | SHARE (:
In episode fifty-four of The Running Effect, I have the great privilege of speaking with Nico Young. Nico is undoubtedly one of the greatest prep stars that America has ever had. In high school, Nico cemented himself as one of the greatest high school runners ever (in my opinion he's the greatest). In just his senior year, he went undefeated all year and won NXN setting a course record along the way despite horrible conditions. He was also excellent in the classroom with a 4.68 GPA. Excelling both academically and in running...
2022-03-2954 minTHE RUNNING EFFECT PODCASTNike & BTC Athlete Vanessa Fraser Shares Invaluable Lessons on Injuries, Confidence, The Process, And Lots More!LIKE | SUBSCRIBE | SHARE (:
In episode fifty-three of The Running Effect, I speak with Vanessa Fraser. Vanessa is a very accomplished runner who runs for Nike & the Bowerman Track Club. She most notably holds personal bests of 31:52 (10k) and 14:48 (5k). In high school, Vanessa was a two-time state champion in the state of California and helped her team to reach the state tournament for the first time in school history. During her time at Stanford, she helped her team finish runner-up twice in the DMR and still holds the school record of 15:09 in the 5k...
2022-03-251h 06THE RUNNING EFFECT PODCASTNCAA Champion Micaela DeGenero Shares Her Journey, Thoughts on Confidence & Injuries, & Her Future In The SportLIKE | SUBSCRIBE | SHARE (:
In episode fifty-two of The Running Effect, I speak with Micaela DeGenero. After battling Covid earlier this year, Micaela bounced back making her first-ever NCAA Indoor Championship meet. After qualifying for the final, she texted her boyfriend saying, "I just hope I don't get last place". Not only did she make the meet, but with a 61-second last lap won her first-ever NCAA title in dominant fashion.
In this episode we go through Micaela's backstory in the sport of running, her years of running at Michigan...
2022-03-1943 minTHE RUNNING EFFECT PODCASTAmos Bartelsmeyer Shares His Story, Olympic Experience, Training with BTC, And Goals For 2022LIKE | SUBSCRIBE | SHARE (:
In episode fifty-one of The Running Effect, I speak with Amos Bartelsmeyer. Amos is a German Olympic athlete who is a part of the Bowerman Track Club.
Some of the topics we cover in this episode include:
-How he got his start in the sport of running and his first impressions of the sport
-If he could go back and give his high school self one piece of advice what it would be
-How he balanced DI running with the...
2022-03-1544 minTHE RUNNING EFFECT PODCASTElise Cranny Shares Her Wisdom On The Olympics, Mentorship, Mental Health, And So Much More!LIKE | SUBSCRIBE | SHARE (:
In episode fifty of The Running Effect, I speak with my good friend Elise Cranny. Elise is quickly cementing herself as one of the greatest American Women distance runners of all time. Just within the past thirteen months, she has won her first Olympic Trials (in the 5k), competed in her first Olympics, set a new American Record in the indoor 5k (14:33), and the second time in American History in the 10k (30:14).
Some of the topics we cover in this episode include:
-Her Olympic...
2022-03-111h 20THE RUNNING EFFECT PODCASTSean McGorty Shares Lessons On Disappointment, Adversity, Support Systems, & Training With BTCLIKE | SUBSCRIBE | SHARE (:
In episode forty-nine of The Running Effect (with Dominic Schlueter), I speak with my good friend Sean McGorty.
In this episode, we go through Sean's crazy past year. In 2021, he got his feet wet (pun intended) in a new event the steeplechase, underwent his second-ever Achilles surgery, and narrowly fell short of making his first Olympic team.
I personally can't wait to see all that Sean has in store for 2022 and beyond! A quote from Winston Churchill that I think embodies Sean's mindset well, "Success is going from failure to...
2022-03-0559 minTHE RUNNING EFFECT PODCASTThailand National Record Holder & Olympian Kieran Tuntivate Shares His Story, Upcoming Goals, & Winning A Race With One ShoeLIKE | SUBSCRIBE | SHARE (:
In episode forty-seven of The Running Effect (with Dominic Schlueter), I speak with Olympian and multi-time Thailand record holder Kieran Tuntivate. Kieran is a national record holder from 1500m-10,000m!
In this episode, we go through Kieran's start in the sport, his years at Harvard, and now all that he's doing at the Bowerman Track Club. We go through topics from the viral moment of him winning a race after losing his shoe to his Olympic experience in Tokyo this past summer. Kieran has set multiple national records over the past few years cementing himself into being on...
2022-03-0351 minTHE RUNNING EFFECT PODCASTThe Journey of Biking 11,389 Miles Solo Around The United States With Matt WelchLIKE | SUBSCRIBE | SHARE (:
In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Matt Welch.
In this episode, we go through his incredible journey across the US. During this incredible trip, Matt traveled 11,389 miles over 185 days (72 miles per day on average when riding). He spent 97 of those days sleeping in his tent which was usually on the side of a road. Perhaps my favorite statistic is that he consumed 15 jars of peanut butter during the trip.
We do a deep dive into this incredible trip. All the ups and downs and everything in-between! It was truly incredible...
2022-03-011h 10THE RUNNING EFFECT PODCASTBen Flanagan Shares Insights From Signing with "On" & Joining VNTCLIKE | SUBSCRIBE | SHARE (:
In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Ben Flanagan. Ben most recently ran the Houston Half Marathon, running 61:38 (4:39 per mile average) on a broken toe!
In this episode, we go through Ben's most recent BIG news which is him signing with On and joining The Very Nice Track Club. We do a deep dive into these decisions and his future! We also touch on his 2021 season, his biggest ups and downs, and all that he learned from it. Ben's positive spirit on and off the track i...
2022-02-2643 min
THE RUNNING EFFECT PODCASTFiona O'Keeffe Recaps Her Historic Houston Half Marathon, Puma Elite, & Her Outlook For 2022!LIKE | SUBSCRIBE | SHARE (: In episode forty-five of The Running Effect (with Dominic Schlueter), I speak with Fiona O'Keeffe. Recently Fiona ran 1:07:42 in the half marathon which made her the fifth fastest American at that distance ever! This was also the fastest half marathon debut by an American women ever (on a record eligible course). In this episode, we do a deep dive into this race and all the preparation that went into it. We get insight into her mindset and how she prepared herself mentally. We also get to hear all about her n...
2022-02-0432 min
THE RUNNING EFFECT PODCASTMatt Fox Founder of Sweat Elite. A Deep Dive Into What It Takes To Run A Successful Company.LIKE | SUBSCRIBE | SHARE (: In episode forty-four of The Running Effect (with Dominic Schlueter), I speak with Matt Fox. In this episode, we go through Matt's career both his running and his company Sweat Elite. Matt had a very successful running career in his prep years. We go into what he learned from these experiences and how it shapes his running today. We also go into the creation and production behind Sweat Elite and his thoughts on many current running topics. This is a phenomenal episode for anyone who wants to hear what goes behind running a...
2021-12-211h 17
THE RUNNING EFFECT PODCASTSamuel Voelz Goes Through His Incredible Journey From D3 To Success At Notre DameLIKE | SUBSCRIBE | SHARE (: In episode forty-three of The Running Effect (with Dominic Schlueter), I speak with Samuel Voelz. In this episode, we go through Sam's incredible and inspiring career! From his high school years where he was a state champion, running for DePauw, transferring to Notre Dame, this amazing 2021 season, and so much more! This is a really inspiring and positive conversation that will leave you motivated to chase after your goals. S H O W N O T E S Sam's Notre Dame Profile: https...
2021-08-2648 min
THE RUNNING EFFECT PODCASTNCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse. In this episode, we go through Yared's incredible career so far. We start out going through how he got his start in the sport in running and his amazing high school career. Then we go into his decision to run for Notre Dame, their recent success, culture, and setting the NCAA 1500m record this past season. Lastly, we go through making his first Olympic team and his future in the sport.
2021-08-2655 min
THE RUNNING EFFECT PODCASTNCAA 10k Champion & British 5k Champion: Patrick Dever on His Remarkable 2021 SeasonLIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021 season winning the 10k title at NCAAs and won the 5k at the British National Championships. In this episode, we go through Patrick's upbringing all the way to this past season. We do a deep-dive into NCAAs and all that he's got planned for the future. S H O W N O T E S -Patrick's Tulsa profile: https://tulsahurricane.com/sports/cross-country/roster/patrick-dever/9984 -Patri...
2021-08-2646 min
THE RUNNING EFFECT PODCASTElla Donaghu Shares Her Wisdom on Pressure, Culture, Leadership, and Consistency!LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Ella Donaghu. Ella is one of the most accomplished runners to ever come through Oregon. She was a ten-time state champion, placed second at NXN, and broke the state record in the 3k (running 9:24.86). She then went onto Stanford where she was a seven-time All-American, a PAC-12 champion in the 1500m, and so much more! In this episode, we go through Ella's incredible career so far from her high school years in Oregon to her most recent se...
2021-08-261h 15
THE RUNNING EFFECT PODCASTChris Derrick Dives Deep Into His Successful Career From Running 13:55 (5k) in High School to Running For BTCLIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with the legend Chris Derrick. Chris is easily one of the most successful American distance runners. In high school, he ran 13:55 (in the 5k) and won NXN individually and as a team. In college, Chris ran for Stanford where he was a Fourteen-Time All-American and multi-time NCAA runner up. Chris still owns the American Collegiate NCAA 10k record. He most recently ran for Nike and the Bowerman Track Club where he accomplished many things on the track, grass, and roads. ...
2021-08-0458 min
THE RUNNING EFFECT PODCASTJulia Heymach Shares Lessons and Inspirations From Her Storied Career!LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Julia Heymach. Julia runs competitively for the University of Stanford where she is a three-time All-American. Prior to her time there, she had one of the most historic high school careers in the state of Texas highlighted by 4:40 in the 1600 to win her State Championship in 2015. In this episode, Julia takes us through her remarkable career from when she first started running, to this past year of success running for Stanford! This episode will leave you motivated an...
2021-08-0452 min
THE RUNNING EFFECT PODCAST"Keep Believing In Yourself" With Eight-Time NCAA All American and Professional Mindset Coach Anna RohrerLIKE | SUBSCRIBE | SHARE (: In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Anna Rohrer. Anna was a two-time Foot Locker National Champion and Gatorade National Player of the year in high school. From there, she went on to an extremely successful career at the University of Notre Dame where she was an 8-time All-American. Now she is the Director of Coaching at "Dreamfuel" and a Coach and Mentor for her company "Next Level Racing"! In this episode, we go through her whole career from high school to pro...
2021-08-041h 08
THE RUNNING EFFECT PODCASTSage Hurta Shares Insights On Consistency, Winning an NCAA Title, Future Goals, And Her Next Chapter With OAC.LIKE | SUBSCRIBE | SHARE (: In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Sage Hurta. Sage was a seven-time State Champion (including winning one in 7th grade) in the state of New York, a six-time All-American at the University of Colorado (winning one individual title and two team titles), and one of the newest members of the OAC. I had a delightful conversation with Sage. We go through her amazing career so far and what she has planned for the future. Sage shares so much amazing advice that will help yo...
2021-07-211h 02
THE RUNNING EFFECT PODCASTMichael Bergmann Shares Lessons, Reflections, And Stories From His 31yrs at Nike, Portland Track, and IncubatorU.LIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), I speak with Michael Bergmann President of Portland Track and Principal Consultant at IncubatorU. We explore so many topics and hear so many amazing stories in this conversation. Michael is easily one of the most successful people I've ever had the privilege of speaking to. He gives us insight into his successful life and takes us inside his journey. We hear about his childhood where he competed for the Portland Track Club, his high school adventures (including testing shoes for Nike), his 31yrs at Nike, starting a...
2021-07-211h 09
THE RUNNING EFFECT PODCASTRiley Masters Shares His Wisdom On Consistency, Leadership, and Lessons He Learned Throughout His CareerLIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Riley Masters. We go through his incredible Hall of Fame career in Maine, his collegiate years (first at Maine and then Oklahoma), and then his professional years with Brooks and Nike. We hear his thoughts on consistency, leadership, and some of the lessons he's learned during his career. He also gives us his thoughts on Track and Field in 2021, what it's like to have his wife still running, and Gold Hill vs Magnolia Road. Show Note...
2021-07-0254 min
THE RUNNING EFFECT PODCASTTHE RUNNING EFFECT (E9) | NCAA Champ & Reebok Pro: Ben FlanaganIn episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k win and recent success as a pro! This is a super fun and informative conversation. We even ask if Ben thinks he could beat Justyn Knight in a half-marathon... Podcast Notes for Episode Nine w/Ben Flanagan: -Ben's Michigan profile: https://mgoblue.com/sports/mens-track-and-field/roster/ben-flanagan/16783 -Day in the life: https://youtu.be/BABKH7plMMQ -Personal Training Log (Strava): https://www.s...
2021-07-0155 min
THE RUNNING EFFECT PODCASTAll Things Sports Management and Marketing with Patrick LemieuxLIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Patrick Lemieux. Patrick is the husband of Gwen Jorgenson who won the Women's Triathlon in the 2016 Olympic Games in Rio. Patrick played a vital role in Gwen's success by helping her with her needs 24/7 to maximize her performences. Today, Patrick is a sports agent representing many different accomplished athletes. In this episode, we go through many different subjects. We especially explore how to get sponsored and what makes an athlete valuable to a brand. Show Notes A...
2021-06-0352 min
THE RUNNING EFFECT PODCASTNCAA Pre-Race Show: Robert Brandt On His Mindset, Training, Tactics, and Chasing an NCAA Title.LIKE | SUBSCRIBE | SHARE (: In episode thirty-two of The Running Effect (with Dominic Schlueter), I catch up with Robert on all he’s been up to since we last talked in December, this current 2021 track season, and most importantly, take a deep-dive into the most upcoming NCAAs. We go through how he's feeling both physically and mentally and explore many subjects around Nationals! We also go through what he'd make for Gordon Ramsay for dinner. -The First Time Robert Appeared on TRE (An amazing listen): https://youtu.be/-4C4r20MdSk -Robert's Georgetown Prof...
2021-06-0346 min
THE RUNNING EFFECT PODCASTCory Leslie Director & Coach of Tinman EliteIn episode thirteen of The Running Effect (with Dominic Schlueter), we speak with Coach Cory Leslie of Tinman Elite. We go throughout his career from his high school year in Ohio to running professionally for Nike. Then we go into his coaching career and his different philosophy. This episode is insanely fun and certainly worth listening to! Show Notes for episode thirteen w/Coach Cory Leslie: -Tinman Profile: https://tinmanelite.com/meet-our-coaches -Coach Leslie's Strava (personal training log): https://www.strava.com/athletes/41003741 -Long Run/Workout Video Talked About: https://youtu...
2021-05-141h 04
THE RUNNING EFFECT PODCASTAmerican Record Holder & Olympian Shelby Houlihan Has The Mindset Of A ChampionLIKE | SUBSCRIBE | SHARE (: In episode thirty of The Running Effect (with Dominic Schlueter), we speak with Shelby Houlihan from the Bowerman Track Club. Shelby is the American Record Holder in the 5k (14:23), 1500m (3:54), and made the Olympic games in 2016, but her journey to get there hasn't always been smooth. She was born with a rare hereditary blood disorder called spherocytosis and had other struggles throughout her career. Her champion mindset has set her apart from other competitors throughout each stage in her career/life. There are so many amazing lessons/principles she shares in this s...
2021-05-0159 min
THE RUNNING EFFECT PODCASTMorgan McDonald on Childhood in Australia, Winning NCAAs, and Team BossIn episode twenty-three of The Running Effect (with Dominic Schlueter), we speak with Morgan Mcdonald. In this episode, we go through his incredible career, growing up in Australia, World XC Champs, his collegiate journey/winning an NCAA title, joining Team Boss, his hair vs Craig Engels, and so much more! This episode is filled with lots of laughter and practical advice that will help you become a better runner. Show Notes for episode twenty-three with Morgan Mcdonald: -Morgan's Youtube Channel: https://www.youtube.com/channel/UCbeZCF2JP03CT_24UtU0q0Q/featured
2021-04-301h 00
THE RUNNING EFFECT PODCASTImproving Mental Performance with Sports Psychologist Shannon ThompsonIn episode twelve, we speak with Shannon Thompson (for the second time!). We discuss what she's been working on; most especially, the new Hypo2 course on mental performance. We also discuss why it's important to work on Mental Performance and what benefits there are. Show Notes for episode for twelve w/Shannon Thomson: -Hypo2 Sports Mental Performance Course: https://hypo2sport.com/mental-performance/ -Shannon's background/Hypo2 profile: https://hypo2sport.com/team/sthompson/ -Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e... God bless you...
2021-04-3056 min
THE RUNNING EFFECT PODCASTRobert Brandt on Goals, Training, Failure, and "The Track Meet"In episode twenty-two of The Running Effect (with Dominic Schlueter), we speak with Robert Brandt. In this episode, we go through his incredible career, injuries, high school years, his collegiate journey so far, and so much more! Robert has experienced so much success in the past few months, but we go through everything that got him to that point. This episode will certainly provide inspiration and motivation! Show Notes for episode twenty-two with Robert Brandt: -Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252 -Robert's Strava (personal training log): https://www.strava...
2021-04-301h 11
THE RUNNING EFFECT PODCASTElise Cranny Shares Her Wisdom on Reflection, Consistency, Leadership, & Embracing The ProccessLIKE | SUBSCRIBE | SHARE (: In episode twenty-eight of The Running Effect (with Dominic Schlueter), we speak with Elise Cranny. She's one of the most accomplished runners to come through Colorado high school running and was a 12xAll-American at Stanford. She now runs with Bowerman TC and Nike where she's currently training for the 2021 Tokyo Olyimpics! In this episode we go through her career and all the ups and downs that have come her way. She shares so much wisdom that is extrondinarly valuable. She also shares many of the principles that have helped her succeed in...
2021-04-011h 14
THE RUNNING EFFECT PODCASTFiona O'Keeffe on Her Journey in the Sport, Staying in the Present, Consistency, and Goals for 2021!LIKE | SUBSCRIBE | SHARE (: In episode twenty-seven of The Running Effect (with Dominic Schlueter), we speak with Fiona O'Keeffe. In this episode, we go through Fiona's career so far (beginning in the sport up to the present day), lessons she’s learned through the adversity she’s faced, her signing with PUMA, goals for 2021, and so much more! Show Notes for Episode 28 w/Fiona O'Keeffe: -Fiona's Stanford Profile: https://gostanford.com/sports/cross-country/roster/fiona-o-keeffe/16353 -The Stride Report Article: https://www.thestridereport.com/post/news-fahy-o-keeffe-werner-sign-with-puma -Music used for intro/outro: https...
2021-03-1747 min
THE RUNNING EFFECT PODCASTTHE RUNNING EFFECT (E1) | Guest: Alex Ostberg In this episode, we talk with accomplished collegiate runner Alex Ostberg. We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins? Podcast notes for Episode 1 w/Alex: Podcast mentioned in the episode: https://coachjayjohnson.com/alex-ostb... Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi... https://www.amazon.com/Atomic-Habits-... Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...
2021-02-201h 08