Shows
The School of HealingEp 86: Simplifying Life and Business To Gain More Clarity with Kelle SpartaSummaryIn this episode of the School of Healing podcast, Dominiece Clifton chats with spiritual coach and shaman Kelly Sparta about her journey into spirituality, the power of forgiveness, and lessons learned from her past. Kelly shares how simplifying her business and staying focused have supported her growth, along with the importance of being present. They explore spiritual practices, self-compassion, and embracing authenticity. Kelly also discusses overcoming spiritual addiction, breaking free from external validation, and trusting your inner wisdom for personal and professional transformation.Key TakeawaysKelly emphasizes the importance of...2025-04-3052 minThe School of HealingEp 85: Solo Jam: The Power of Softening: How Less Control Leads to Greater SuccessSummaryIn this episode of the School of Healing podcast, Dom reflects on her journey of embracing feminine energy in her business. She shares how slowing down, lightening her schedule, and creating space for rest and flow has led her to a deeper connection with herself and her work. Dom discusses the importance of trusting herself, allowing room for divine guidance, and finding harmony between work and motherhood. The episode highlights the power of letting go of control and rigidity, creating space for miracles to unfold. Tune in to hear how embracing softness and presence...2025-04-2332 minThe School of HealingEp 84: Mindful Leadership: From Corporate Struggles to Entrepreneurial Success with Emily HawkinsSummaryIn this episode of the School of Healing Podcast, host Dominiece Clifton engages in a deep conversation with Emily Hawkins, a fractional COO and entrepreneur. They explore Emily's journey from a challenging corporate environment to founding her own business, emphasizing the importance of mindfulness, spirituality, and intentionality in leadership and entrepreneurship. Emily shares her morning routine, the significance of focused work blocks, and the common struggles faced by solopreneurs. The conversation highlights the transformative power of self-connection and the role of spiritual guidance in achieving personal and professional success. In this engaging c...2025-04-1641 minThe School of HealingEp 83: Intuition in Love and Leadership: Trusting Your Gut in Relationships and Business with Dana NygaardSummaryIn this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the...2025-04-0945 minThe School of HealingEp 82: Balancing Energy, Boundaries, and Big Dreams in Entrepreneurship with Dr. Adrian CampbellSummaryIn this School of Healing episode, Dominiece Clifton chats with Dr. Adrienne Campbell, a certified professional coach and Reiki master, about gratitude, self-care, and grounding techniques. Dr. Campbell shares her journey through grief, the power of healing practices, and the role of community in personal growth. She highlights the importance of recognizing life's nudges, energy work, and coaching, especially for women juggling multiple responsibilities. The conversation concludes with advice for aspiring entrepreneurs to overcome blocks, embrace big dreams, and lean into personal transformation.Key TakeawaysGrief is a natural...2025-04-0240 minThe School of HealingEp 81: Solo Jam: Faith, Passion, and Consistency: The Blueprint for Business GrowthSummaryIn this episode of the School of Healing podcast, Dominiece Clifton shares a personal experience of getting her eyebrows done and the valuable lessons she learned from a seasoned business owner. Dom reflects on 10 key characteristics that contribute to building and sustaining a successful business. From faith and commitment to genuine service and low-pressure sales, these traits provide the foundation for entrepreneurship that thrives. Tune in to hear about the importance of staying consistent, prioritizing self-care, and remaining passionate about your work as you grow your business. Whether you're starting or scaling, these insights...2025-03-2632 minThe School of HealingEp 80: Trusting the Process: Embracing Transitions & Career Pivots with Intention with Iona RudisillSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Iona Rudisill, a licensed social worker and life coach. They explore themes of gratitude, morning routines, self-discovery, the importance of spirituality in professional life, and the journey of transitioning to entrepreneurship. Iona shares her personal experiences, emphasizing the significance of vulnerability, trust in the process, and the power of breath in healing. The conversation highlights the importance of being intentional in life and the beauty of embracing one's journey.TakeawaysGratitude is essential in...2025-03-1947 min
Persistence U with LizbethThe Power of a 90-Day Reset: Dominiece Clifton on Transforming Adversity into Clarity and HealingIn this uplifting episode of Persistence U with Lizbeth, Dominiece Clifton shares how she rebuilt her life from one of its most challenging periods. Amid the chaos of the COVID-19 pandemic, financial loss, and a crumbling marriage, Dominiece found solace and transformation in a 90-day challenge that focused on healing her mind, body, and spirit.Dominiece, a clarity coach and podcast host of The School of Healing, discusses how meditation, intentional movement, and mindful living helped her uncover the root of her struggles, from childhood trauma to limiting beliefs. Her journey demonstrates how persistence and intentionality can lead to...2025-03-1221 minThe School of HealingEp 79: Finding The Courage to Take Up Space Personally & Professionally with Shaté HayesSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world...2025-03-1253 min
Deals with Heels - Where Female Entrepreneurs ThriveThe Entrepreneurial Confusion Loop with Dominiece CliftonSummaryIn this episode of Deals with Heals, host Debra Bowers speaks with clarity coach and business strategist Dominiece Clifton about their personal journeys of transformation and the importance of meditation and stillness in finding clarity. They discuss the role of ancestors in personal growth, the challenges of entrepreneurship, and the confusion loop that many entrepreneurs face when lacking clarity. Dominiece shares her insights on the 13 different entrepreneurial archetypes and emphasizes the need for self-discovery before creating business strategies. In this conversation, Debra Bowers and Dominiece Clifton explore the importance of clarity in business, particularly for women...2025-03-1134 min
Women in AEC: Wine After WorkWomen in Business: Building Community & Elevating Female Entrepreneurs with Dominiece CliftonIn this episode, we welcome Dominiece Clifton, a remarkable business coach and somatic practitioner dedicated to empowering women entrepreneurs. Dominiece’s work lies at the intersection of connection, community, and change, providing tools and strategies to help women build aligned and sustainable businesses.Key topics discussed in this episode include: Dominiece’s journey and the inspiration behind her work The importance of mindfulness and healing in entrepreneurship How to integrate sound, breath, movement, and strategy for transformation Insights from her book, Hold Space to Heal The role of community in fostering business growth and personal well-being Bala...2025-03-0535 minThe School of HealingEp 78: Do Less & Achieve More In Your Life & Business With Psychedelics with Leslie DraffinSummaryIn this episode of the School of Healing podcast, Dominiece Clifton speaks with Leslie Draffin, a somatic psychedelic guide and menstrual cycle educator. They explore Leslie's journey from being a news anchor to embracing her true self through various healing modalities, including breathwork, cyclical living, and psychedelics. The conversation delves into the importance of self-awareness, the impact of hormonal cycles on mental health, and the transformative power of coaching and community support.Key TakeawaysBreathwork and microdosing are key tools for focus and healing.Understanding one's menstrual cycle can aid...2025-03-0537 minThe School of HealingEp 77: Solo Jam: Permission to Play: Reclaiming Fun in Your Entrepreneurial JourneySummary In this episode, Dominiece Clifton shares her personal journey of rediscovering joy and fun in her life as a woman entrepreneur. She reflects on the pressures of ambition and the importance of allowing space for play and emotional well-being. Through her struggles, she identifies key moments of realization and sets intentions for cultivating joy in her life. Dominiece offers practical steps and reflection questions to help listeners reconnect with their inner child and prioritize joy amidst their busy lives.Key TakeawaysI have lost sight of being m...2025-02-2635 minThe School of HealingEp 76: Pivoting and Making Shifts in Business For More Alignment & Fulfillment with Djali VeselaSummaryIn this episode of the School of Healing podcast, host Dominiece Clifton welcomes Djali Vestella, a clairvoyant prosperity and energy mentor. They explore the power of vibrational alignment, intuition, and intentionality in business. Djali shares her journey of overcoming mental health struggles through meditation, breathwork, and energy work, as well as her approach to helping entrepreneurs align with their purpose. She also discusses the importance of quiet time, community support, and accessing the 95% of consciousness beyond the physical body. Djali offers courses and retreats to help entrepreneurs elevate their prosperity energy and business alignment.2025-02-1943 minThe School of HealingEP 75: Finding Peace and Forgiveness To Build A Life You Love with Judy Fambrough-BillingsleySummaryJudy Billingsley, a retired educator, shares her journey of healing from abandonment and discovering her identity. Born to a white mother and Black father in Germany, she was adopted by parents of color in the U.S. Her search for her roots led her to find her birth family, embrace her multicultural heritage, and find peace through forgiveness. In this episode, Dom and Judy discuss adoption, abandonment trauma, and healing. They explore the power of understanding, compassion, and genealogy in the journey to self-discovery. Judy also shares advice on finding answers and beginning the...2025-02-1245 minThe School of HealingEp 74: Heal Your Relationship With Money & Achieve Financial Independence with Lyndsae PeeleSummaryIn this episode, Dom interviews Lindsay Peele, founder of the Kingdom Wealth Connector, about building generational wealth and healing our relationship with money. Lindsay shares her journey growing up in a family business, overcoming financial trauma, and creating a financial transformation program to help others. She stresses the importance of seeking professional support, building a wealth team, and developing a strong financial foundation. Lindsay encourages Black and Brown families to embrace wealth as a lifestyle and reminds listeners that they already have everything they need to create the life they desire....2025-02-0555 minThe School of HealingEp 73: Solo Jam: The Road to Purpose: What Five Years of Entrepreneurship Taught Me, Pt. 2Episode Summary:In this episode of the School of Healing, Dominiece Clifton shares the second part of her lessons learned from five years of entrepreneurship. She discusses the emotional journey of losing people along the way, the significance of having mentors, and the need to redefine one's relationship with failure. Dominiece emphasizes the importance of managing finances and prioritizing joy in the entrepreneurial journey, encouraging listeners to enjoy the process and not just focus on the end goals.Key Takeaways From This Episode:You're going to lose some people along...2025-01-2925 minThe School of HealingEP 72: Solo Jam: The Road to Purpose: What Five Years of Entrepreneurship Taught Me, Pt. 1Episode Summary:In this episode of the School of Healing, Dominiece Clifton reflects on her five-year journey in entrepreneurship, sharing valuable lessons learned along the way. She emphasizes the importance of planning before quitting a day job, understanding finances, and staying true to one's purpose. The conversation highlights the significance of divine timing and the manifestation of long-held dreams, encouraging listeners to remain persistent and focused on their goals.Key Takeaways From This Episode:Planning is crucial before making significant career changes.Understanding finances can alleviate stress in entrepreneurship.Divine...2025-01-2036 min
The Other Side of FearDealing with Fear and Healing Through Mind-Body Practices | with Dominiece CliftonText our show Key Takeaways:- The importance of completing our stress response cycles and it's relevance to the ways in which we hold and store stress, until the energy eventually manifests as illness or diseases.- Sometimes, in the process of trying to numb the bad things, we end up forgetting the good things.- The power in BEING still.Dominiece Clifton and Kertia Jené explore the themes of self-worth, healing, and holistic wellness, through diving into a personal journey of spiritual guidance; highlighting the impact of t...2025-01-1753 minThe School of HealingEP 71: Solo Jam: The Universe Rewards Messy ActionIn this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can le...2024-12-2550 min
Peak Performance Perspectives with Mark Talukdar#113 - The 4 Percent Formula: Dominiece Clifton on Daily Transformation and The Power of Self-Care
In this empowering podcast series, Dominiece Clifton shares her inspiring journey from burnout to balance, introducing listeners to the transformative power of her "4 Percent Formula." This unique framework encourages devoting just one hour a day (or 4% of our time) to simple yet impactful practices for personal wellness: 15 minutes each for mindset work and spiritual connection, and 30 minutes for physical movement. Rooted in her own experiences overcoming life’s challenges, Dominiece’s approach emphasizes the importance of consistency in self-care to transform the mind, body, and spirit.
Throughout the series, Dominiece discusses how to build resilience by i...2024-12-2143 min
The Mindful LivingClarity, Self-Care, and Balance: Transforming Your Life and Business with Dominiece CliftonEpisode Summary:
In this episode of The Mindful Living Podcast, host Sana chats with Dominiece Clifton, a clarity coach and business strategist, about the transformative power of self-care, mindfulness, and foundational work for achieving personal and entrepreneurial success. Dominiece shares her inspiring journey of healing, finding purpose, and creating sustainable habits through intentional daily practices. Together, they explore strategies for managing stress, prioritizing joy, and addressing deeper wounds that may hinder progress. The episode also introduces Dominiece’s coaching program and entrepreneurial clarity assessment quiz, offering listeners actionable tools to thrive in life and business.
Ab...2024-12-1937 minThe School of HealingEp 70: Authenticity and Alignment in Entrepreneurship with Kylie KellyEpisode Summary:In this episode of the School of Healing podcast, host Dom welcomes Kylie Kelly, an email marketing strategist and founder of the Email Growth Club. Kylie shares her inspiring journey from wedding photography to becoming an expert in email marketing. They discuss why building an email list is a powerful business asset, the importance of authenticity and alignment in entrepreneurship, and the joys and challenges of the entrepreneurial journey. Kylie provides actionable insights on creating meaningful connections, trusting your unique path, and navigating the ups and downs of business with grace and patience....2024-12-1126 minThe School of HealingEP 69: Solo Jam: Hear From Your Intuition Clearly With These 5 TipsEpisode Summary:This episode of the School of Healing podcast explores the theme of intuition. In this conversation, Dominiece Clifton discusses the importance of reconnecting with your intuition and trusting its guidance. She shares five ways to strengthen your relationship with your intuition: managing stress, fear, and anxiety; cultivating a relationship with yourself; paying attention to when you receive intuitive downloads; being still and creating space for stillness; and writing down specific questions to receive guidance.Key Takeaways From This Episode:Intuition is the voice in your heart and can...2024-11-2752 minThe School of HealingEP 68: Letting Go of Societal Expectations & Embracing Your Authentic Self with Trelana QuickEpisode Summary:In this conversation, Dominiece Clifton and Trelana discuss their personal growth journeys and their evolving relationships with spirituality and religion. They explore topics such as morning routines, detaching from labels, surprising self-discoveries, grounding techniques, and favorite quotes. Trelana shares her experience of transitioning to a new version of herself, including shaving her head and getting tattoos. She also talks about her work as a spiritual counselor and how she discovered her gift for tarot readings. Dom shares her journey of transitioning from Christianity to spirituality and how COVID-19 was a wake-up call for...2024-11-131h 04
Strategic Advisor BoardEpisode 906 "Leading Ladies": Dominiece Clifton: Leading yourself and others through TransformationsIn this episode of Amazing Women Who Lead, host Karen Gray speaks with Dominiece Clifton, a coach and founder of Transformation University, about the importance of self-care and an inside-out approach to leadership. Domonice emphasizes that true leadership begins with nourishing oneself, which allows individuals to serve others from a place of abundance. The conversation explores the empowerment of women entrepreneurs, the significance of community, and the idea that women can pursue their passions without sacrificing their well-being. Dominiece shares insights from her personal journey and offers resources for women looking to balance their professional and personal lives.2024-10-2318 minThe School of Healing67: Solo Jam: Are You Living In Alignment With Your Soul's Purpose?Episode Summary:The episode begins with a discussion about Dominiece's spiritual journey, fasting, and the importance of inviting God into all aspects of life. The main theme of the episode is alignment, with a focus on living in alignment with one's soul's purpose. Dom shares personal experiences and insights related to alignment, fulfillment, seeking external validation, and the process of remembering one's purpose. In this conversation, Dom discusses the signs of misalignment and the journey to finding alignment with one's soul's purpose. She shares personal experiences and insights, as well as practical steps for seeking...2024-10-231h 10
Personal Development Trailblazers PodcastThe 4% Formula for Fulfillment With Dominiece Clifton
Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll share a powerful practice that can lead to profound improvements in your well-being and happiness.
Dominiece Clifton empowers others to balance their personal and professional lives while maintaining their well-being. Her proven framework helps clients build their dream lives without burning out. She is the founder of Transformation YOUniversity, a coaching program for women to turn their passions into profitable businesses to leave unfulfilling 9-5 jobs. She also founded Move And Still, offering stress reduction and mindfulness services to organizations. Pa...2024-10-2219 minThe School of Healing66: Transforming Limiting Beliefs and Patterns Is The KEY to Lasting Change with Thomas WurmSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, ra...2024-10-0950 min
Connect Inspire Create164 Transform Your Life with the CLEAR Framework with Dominiece CliftonMy guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…Imagine a world where mindfulness was incorporated into the workday and w...2024-10-0325 minThe School of Healing61: Guided Meditation + Breathwork: Girl, You Got More Fight Left In YouThis is a 25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You.In honor of Women’s History Month, I created this guided affirmation, meditation & breathwork session for women everywhere. As women, we do A LOT. We carry SO much. And sometimes it can feel downright exhausting! In those moments where you feel like you cannot take anymore when you feel like you have nothing left to give, listen to this 25-minute guided audio session: Girl, You Got More Fight Left In You. It is intended to be a reminder that we mu...2024-10-0225 min
What Worked For You?Why So Stressed Out? Reassess Stress For Gain With Dominiece CliftonAs an entrepreneur, the question is how much stress can you handle because it is coming. Far too many business owners find themselves on the wrong side of stress experiencing burn out and even their bodies shutting down or getting into unhealthy states. Stop the madness. Dominiece shares her journey which many of us can relate to and how she went about flipping stress on its head. As a result she was able to build a business that became sustainable and empowering to her clients to raise their game.
Free Gift! 5 Day Stress Detox with Dom...2024-09-1953 minThe School of Healing65: Moving From Knowledge Accumulation to Action with Chelsea HoldenIn this episode of the School of Healing, host Dominiece Clifton interviews Chelsea Holden, a spiritual life coach and business mentor. They explore their shared interests in business and spirituality, with Chelsea emphasizing the importance of self-discovery, taking action, and building supportive communities in entrepreneurship. Chelsea discusses her transition from realtor to coach, her experience as a caregiver for her sister with special needs, and the lessons learned about resilience and nervous system regulation. They also delve into the common habit of accumulating knowledge without applying it and the necessity of finding personal alignment in one’s journey....2024-09-1849 minThe School of Healing64: Navigating Fear, People-Pleasing, & Boundaries with Amy Green SmithEpisode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.2024-09-1159 minThe School of Healing63: Solo Jam: What To Do When Your Heart Is Calling You To Jump, But Your Mind Is Afraid To Make The LeapEpisode Summary:This episode of the School of Healing podcast explores the topic of following your heart's calling despite the fear and uncertainty that may arise. Dominiece shares a conversation she had with a friend who is considering stepping into entrepreneurship but is afraid to make the leap. Dom offers seven points of advice for those facing similar situations, including being careful who you share your dreams with, building a supportive tribe, quieting the noise and being still, being strategic and building an exit plan, being obedient to the call, surrendering to the process, and...2024-09-041h 17The School of Healing62: Prioritizing Rest and Self-Care in a Fast-Paced World with Laura HartleyEpisode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Laura Hartley, a climate activist and coach. They discuss the connection between burnout and climate change, as well as the role of capitalism and patriarchy in perpetuating burnout. Laura explains that the principles of capitalism, including the pursuit of infinite growth, the manufactured production of scarcity, and the devaluation of living systems, contribute to the experience of burnout. She also highlights the importance of unlearning and reframing beliefs and behaviors that are rooted in these systems. The conversation explores the...2024-07-2450 minThe School of Healing60: Solo Jam: 100 Days of Obedience? What God Has Shown Me With My 100 Days of Sound Challenge...Episode Summary:In this episode, Dominiece Clifton shares her experience with the 100 Days of Sound challenge and the importance of obedience. She discusses how the challenge came to her during a meditation and how she said yes to the assignment without fully understanding why. She talks about the fears and doubts that arose during the challenge and how she had to persevere and show up every day. Ultimately, she realizes that the challenge was about learning to honor her commitments, stick with it even when it feels heavy, and hold space for others to hear...2024-07-101h 04The School of Healing59: Finding Purpose and Understanding The Mind-Body Connection With Laura RennerEpisode Summary:Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into...2024-07-0353 min