Shows
The School of HealingEp 96: Understanding Your Ideal Client: The Key to Entrepreneurial Success with Catharine O'LearyIn this episode of The School of Healing, host Dominiece Clifton sits down with Catharine O'Leary to explore her powerful transition from a corporate career to purpose-driven entrepreneurship. Catharine shares how understanding your ideal client, leaning into personal development, and aligning with your passion are key to long-term success. Together, they unpack the mindset shifts required for growth, the importance of community and connection, and how real transformation happens when you listen deeply—to yourself and to those you serve. This conversation is a must-listen for entrepreneurs craving clarity, confidence, and connection on their journey.Key Ta...
2025-07-3041 minThe School of HealingEp 95: Breaking Beliefs & Building Dreams: An Inside-Out Approach to Success with Angie BilnIn this episode of the School of Healing, host Dominiece Clifton speaks with life coach Angie Billin about her journey from personal struggles to empowering women through coaching. They discuss the importance of inner child healing, the inside-out approach to personal development, and the transition to entrepreneurship. Angie shares her insights on how to break free from limiting beliefs and the significance of doing the inner work to create lasting change in one's life.Key TakeawaysHealing is an ongoing process that requires daily commitment.The inside-out approach focuses on emotional release and self-discovery...
2025-07-2330 minThe School of HealingEp 93: Your Business Grows When You Do with Staci GrayIn this episode of the School of Healing, host Dominiece Clifton welcomes Stacey Gray, founder and CEO of Organize to Scale. They discuss the entrepreneurial journey, the importance of personal growth, and the challenges of business co-dependence. Stacey shares her personal experiences with loss and how it shaped her approach to business and life. The conversation emphasizes the need for systems in business, the significance of personal wellbeing, and practical strategies for sustainable growth. Listeners are encouraged to protect their confidence and take small, consistent actions towards their goals.Key TakeawaysEntrepreneurship requires significant...
2025-07-1632 minThe School of HealingEp 93: Solo Jam: Sis, Don't Crash & Burn Trying To Build The DreamIn this episode, Dominiece Clifton shares her personal journey of navigating the challenges of entrepreneurship while managing stress and burnout. She emphasizes the importance of clarity, self-care, and the need to honor one's capacity to avoid self-sabotage. Through her vulnerable storytelling, she provides insights and lessons learned from her experiences, encouraging listeners to pace themselves and seek support in their entrepreneurial journeys.Key TakeawaysClarity is essential for women entrepreneurs to succeed.Vulnerability in sharing challenges can lead to collective healing.Stress and burnout can impact personal and professional life.Recognizing the signs of...
2025-07-0937 minThe School of HealingEp 92: When Life Redirects You: Finding Joy in The Pivots with KellieIn this inspiring conversation, Dominiece Clifton and Kellie Rhymes explore the transformative journey of self-discovery and embracing change. Kellie shares her shift from real estate to supporting women with hair loss, highlighting the power of stillness, clarity, and intuition. They discuss aligning business with purpose, incorporating spirituality into entrepreneurship, and the importance of grounding, slowing down, and releasing control to co-create with the universe. Kellie also offers insights on empowering women through personalized support and advice for early-stage entrepreneurs.Key TakeawaysTransformation requires embracing change and new directions.Self-discovery often comes from moments of...
2025-07-0233 minThe School of HealingEp 91: Mistakes as Mentors: Lessons on Growth & Grace with Anna VanAgtmaelIn this episode, Dominiece Clifton and Anna VanAgtmael explore the journey of entrepreneurship, self-discovery, and the transformative power of community. They discuss the importance of embracing change, learning from mistakes, and the significance of creating spaces for women to connect and grow. Anna shares her experiences in founding Wandering Roots, a retreat business aimed at empowering women, and reflects on her personal journey of awakening and healing through yoga. The conversation emphasizes the value of vulnerability, resilience, and the beauty of pursuing one's passions.Key TakeawaysEmbrace the seasons of life and honor your...
2025-06-2526 minThe School of HealingEp 90: From Misalignment to Mission: The Journey to Spiritual Entrepreneurship with Aline Ra MIn this enlightening conversation, Dominiece Clifton and Aline Ra M explore the intricate journey of spiritual growth and entrepreneurship. Aline shares her personal experiences, from her early mystical awakenings to her struggles with misalignment in life and career. The discussion delves into the importance of self-discovery, healing, and the role of spirituality in business. Aline emphasizes the need for clarity and authenticity in one's mission, and how understanding and addressing personal wounds can lead to a more fulfilling entrepreneurial journey. The episode concludes with valuable advice for aspiring entrepreneurs, encouraging them to embrace their unique paths and trust the...
2025-06-1833 minThe School of HealingEp 89: Sacred Business: Weaving Spirituality into Entrepreneurship with Michelle HawkIn this episode of the School of Healing, host Dominiece Clifton speaks with Michelle Hawk, a shaman, alchemist, and spiritual mentor. They explore the essence of shamanism, its ethical practice, and how to navigate the spiritual journey while building a business. Michelle shares her personal journey into shamanism, the importance of connecting with nature, and the challenges of being a spiritual entrepreneur. The conversation emphasizes the need for clarity, the power of pausing for reflection, and the significance of ethical practices in shamanism.Key TakeawaysShamanism is an ancient practice...
2025-06-1146 minThe School of HealingEp 88: Permission to Evolve: The Power of Outgrowing Who You Used to Be with Tiffany SimmsIn this episode of the School of Healing, host Dominiece Clifton engages in a heartfelt conversation with Tiffany Sims, a high-performance coach and founder of the Modern Woman Society. They explore themes of self-discovery, the journey of transformation, and the importance of navigating burnout and stress management. Tiffany shares her personal experiences and insights on overcoming challenges, outgrowing limiting environments, and the power of community in fostering growth. The discussion emphasizes the courage required to embrace change and the significance of supporting one another in the pursuit of a fulfilling life.Key Takeaways
2025-06-0428 minThe School of HealingEp 87: From Corporate to Calling: Taking the Leap Into Entrepreneurship with Julie De-Lucca CollinsIn this episode of the School of Healing, host Dominiece Clifton engages with guest Julie DeLuca Collins, a business strategist, discussing the journey of entrepreneurship. They explore themes of gratitude, the importance of embracing failure, the transition from corporate to entrepreneurship, and the necessity of taking action and finding clarity amidst uncertainty. Julie shares her personal experiences and insights on how to navigate the entrepreneurial landscape, emphasizing the value of mentorship and the power of pivoting in one's career. In this conversation, Dominiece Clifton and Julie DeLucca-Collins explore the significance of tiny habits in personal and professional growth, the...
2025-05-2840 minThe School of HealingEp 86: Simplifying Life and Business To Gain More Clarity with Kelle SpartaSummaryIn this episode of the School of Healing podcast, Dominiece Clifton chats with spiritual coach and shaman Kelly Sparta about her journey into spirituality, the power of forgiveness, and lessons learned from her past. Kelly shares how simplifying her business and staying focused have supported her growth, along with the importance of being present. They explore spiritual practices, self-compassion, and embracing authenticity. Kelly also discusses overcoming spiritual addiction, breaking free from external validation, and trusting your inner wisdom for personal and professional transformation.Key TakeawaysKelly emphasizes the importance of...
2025-04-3052 minThe School of HealingEp 85: Solo Jam: The Power of Softening: How Less Control Leads to Greater SuccessSummaryIn this episode of the School of Healing podcast, Dom reflects on her journey of embracing feminine energy in her business. She shares how slowing down, lightening her schedule, and creating space for rest and flow has led her to a deeper connection with herself and her work. Dom discusses the importance of trusting herself, allowing room for divine guidance, and finding harmony between work and motherhood. The episode highlights the power of letting go of control and rigidity, creating space for miracles to unfold. Tune in to hear how embracing softness and presence...
2025-04-2332 minThe School of HealingEp 84: Mindful Leadership: From Corporate Struggles to Entrepreneurial Success with Emily HawkinsSummaryIn this episode of the School of Healing Podcast, host Dominiece Clifton engages in a deep conversation with Emily Hawkins, a fractional COO and entrepreneur. They explore Emily's journey from a challenging corporate environment to founding her own business, emphasizing the importance of mindfulness, spirituality, and intentionality in leadership and entrepreneurship. Emily shares her morning routine, the significance of focused work blocks, and the common struggles faced by solopreneurs. The conversation highlights the transformative power of self-connection and the role of spiritual guidance in achieving personal and professional success. In this engaging c...
2025-04-1641 minThe School of HealingEp 83: Intuition in Love and Leadership: Trusting Your Gut in Relationships and Business with Dana NygaardSummaryIn this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the...
2025-04-0945 minThe School of HealingEp 82: Balancing Energy, Boundaries, and Big Dreams in Entrepreneurship with Dr. Adrian CampbellSummaryIn this School of Healing episode, Dominiece Clifton chats with Dr. Adrienne Campbell, a certified professional coach and Reiki master, about gratitude, self-care, and grounding techniques. Dr. Campbell shares her journey through grief, the power of healing practices, and the role of community in personal growth. She highlights the importance of recognizing life's nudges, energy work, and coaching, especially for women juggling multiple responsibilities. The conversation concludes with advice for aspiring entrepreneurs to overcome blocks, embrace big dreams, and lean into personal transformation.Key TakeawaysGrief is a natural...
2025-04-0240 minThe School of HealingEp 81: Solo Jam: Faith, Passion, and Consistency: The Blueprint for Business GrowthSummaryIn this episode of the School of Healing podcast, Dominiece Clifton shares a personal experience of getting her eyebrows done and the valuable lessons she learned from a seasoned business owner. Dom reflects on 10 key characteristics that contribute to building and sustaining a successful business. From faith and commitment to genuine service and low-pressure sales, these traits provide the foundation for entrepreneurship that thrives. Tune in to hear about the importance of staying consistent, prioritizing self-care, and remaining passionate about your work as you grow your business. Whether you're starting or scaling, these insights...
2025-03-2632 minThe School of HealingEp 80: Trusting the Process: Embracing Transitions & Career Pivots with Intention with Iona RudisillSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Iona Rudisill, a licensed social worker and life coach. They explore themes of gratitude, morning routines, self-discovery, the importance of spirituality in professional life, and the journey of transitioning to entrepreneurship. Iona shares her personal experiences, emphasizing the significance of vulnerability, trust in the process, and the power of breath in healing. The conversation highlights the importance of being intentional in life and the beauty of embracing one's journey.TakeawaysGratitude is essential in...
2025-03-1947 minThe School of HealingEp 79: Finding The Courage to Take Up Space Personally & Professionally with Shaté HayesSummaryIn this episode of the School of Healing, Dominiece Clifton engages in a heartfelt conversation with Shetay Hayes, a creative strategist and founder of Career Steward Inc. They explore themes of self-acceptance, the importance of nurturing oneself, and the journey of becoming who you are meant to be. Shetay shares her experiences in the dance industry, her transition to career coaching, and the significance of feeling good in your work. The discussion emphasizes the necessity of self-care, the impact of personal growth on relationships, and the courage to take up space in the world...
2025-03-1253 minThe School of HealingEp 78: Do Less & Achieve More In Your Life & Business With Psychedelics with Leslie DraffinSummaryIn this episode of the School of Healing podcast, Dominiece Clifton speaks with Leslie Draffin, a somatic psychedelic guide and menstrual cycle educator. They explore Leslie's journey from being a news anchor to embracing her true self through various healing modalities, including breathwork, cyclical living, and psychedelics. The conversation delves into the importance of self-awareness, the impact of hormonal cycles on mental health, and the transformative power of coaching and community support.Key TakeawaysBreathwork and microdosing are key tools for focus and healing.Understanding one's menstrual cycle can aid...
2025-03-0537 minThe School of HealingEp 77: Solo Jam: Permission to Play: Reclaiming Fun in Your Entrepreneurial JourneySummary In this episode, Dominiece Clifton shares her personal journey of rediscovering joy and fun in her life as a woman entrepreneur. She reflects on the pressures of ambition and the importance of allowing space for play and emotional well-being. Through her struggles, she identifies key moments of realization and sets intentions for cultivating joy in her life. Dominiece offers practical steps and reflection questions to help listeners reconnect with their inner child and prioritize joy amidst their busy lives.Key TakeawaysI have lost sight of being m...
2025-02-2635 minThe School of HealingEp 76: Pivoting and Making Shifts in Business For More Alignment & Fulfillment with Djali VeselaSummaryIn this episode of the School of Healing podcast, host Dominiece Clifton welcomes Djali Vestella, a clairvoyant prosperity and energy mentor. They explore the power of vibrational alignment, intuition, and intentionality in business. Djali shares her journey of overcoming mental health struggles through meditation, breathwork, and energy work, as well as her approach to helping entrepreneurs align with their purpose. She also discusses the importance of quiet time, community support, and accessing the 95% of consciousness beyond the physical body. Djali offers courses and retreats to help entrepreneurs elevate their prosperity energy and business alignment.
2025-02-1943 minThe School of HealingEP 75: Finding Peace and Forgiveness To Build A Life You Love with Judy Fambrough-BillingsleySummaryJudy Billingsley, a retired educator, shares her journey of healing from abandonment and discovering her identity. Born to a white mother and Black father in Germany, she was adopted by parents of color in the U.S. Her search for her roots led her to find her birth family, embrace her multicultural heritage, and find peace through forgiveness. In this episode, Dom and Judy discuss adoption, abandonment trauma, and healing. They explore the power of understanding, compassion, and genealogy in the journey to self-discovery. Judy also shares advice on finding answers and beginning the...
2025-02-1245 minThe School of HealingEp 74: Heal Your Relationship With Money & Achieve Financial Independence with Lyndsae PeeleSummaryIn this episode, Dom interviews Lindsay Peele, founder of the Kingdom Wealth Connector, about building generational wealth and healing our relationship with money. Lindsay shares her journey growing up in a family business, overcoming financial trauma, and creating a financial transformation program to help others. She stresses the importance of seeking professional support, building a wealth team, and developing a strong financial foundation. Lindsay encourages Black and Brown families to embrace wealth as a lifestyle and reminds listeners that they already have everything they need to create the life they desire....
2025-02-0555 minThe School of HealingEp 73: Solo Jam: The Road to Purpose: What Five Years of Entrepreneurship Taught Me, Pt. 2Episode Summary:In this episode of the School of Healing, Dominiece Clifton shares the second part of her lessons learned from five years of entrepreneurship. She discusses the emotional journey of losing people along the way, the significance of having mentors, and the need to redefine one's relationship with failure. Dominiece emphasizes the importance of managing finances and prioritizing joy in the entrepreneurial journey, encouraging listeners to enjoy the process and not just focus on the end goals.Key Takeaways From This Episode:You're going to lose some people along...
2025-01-2925 minThe School of HealingEP 72: Solo Jam: The Road to Purpose: What Five Years of Entrepreneurship Taught Me, Pt. 1Episode Summary:In this episode of the School of Healing, Dominiece Clifton reflects on her five-year journey in entrepreneurship, sharing valuable lessons learned along the way. She emphasizes the importance of planning before quitting a day job, understanding finances, and staying true to one's purpose. The conversation highlights the significance of divine timing and the manifestation of long-held dreams, encouraging listeners to remain persistent and focused on their goals.Key Takeaways From This Episode:Planning is crucial before making significant career changes.Understanding finances can alleviate stress in entrepreneurship.Divine...
2025-01-2036 min
The Other Side of FearDealing with Fear and Healing Through Mind-Body Practices | with Dominiece CliftonText our show Key Takeaways:- The importance of completing our stress response cycles and it's relevance to the ways in which we hold and store stress, until the energy eventually manifests as illness or diseases.- Sometimes, in the process of trying to numb the bad things, we end up forgetting the good things.- The power in BEING still.Dominiece Clifton and Kertia Jené explore the themes of self-worth, healing, and holistic wellness, through diving into a personal journey of spiritual guidance; highlighting the impact of t...
2025-01-1753 minThe School of HealingEP 71: Solo Jam: The Universe Rewards Messy ActionIn this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can le...
2024-12-2550 minThe School of HealingEp 70: Authenticity and Alignment in Entrepreneurship with Kylie KellyEpisode Summary:In this episode of the School of Healing podcast, host Dom welcomes Kylie Kelly, an email marketing strategist and founder of the Email Growth Club. Kylie shares her inspiring journey from wedding photography to becoming an expert in email marketing. They discuss why building an email list is a powerful business asset, the importance of authenticity and alignment in entrepreneurship, and the joys and challenges of the entrepreneurial journey. Kylie provides actionable insights on creating meaningful connections, trusting your unique path, and navigating the ups and downs of business with grace and patience....
2024-12-1126 minThe School of HealingEP 69: Solo Jam: Hear From Your Intuition Clearly With These 5 TipsEpisode Summary:This episode of the School of Healing podcast explores the theme of intuition. In this conversation, Dominiece Clifton discusses the importance of reconnecting with your intuition and trusting its guidance. She shares five ways to strengthen your relationship with your intuition: managing stress, fear, and anxiety; cultivating a relationship with yourself; paying attention to when you receive intuitive downloads; being still and creating space for stillness; and writing down specific questions to receive guidance.Key Takeaways From This Episode:Intuition is the voice in your heart and can...
2024-11-2752 min
Rock Movers66: Dominiece Clifton: The Healing Journey: Overcoming Childhood Trauma to Transform Doubt into EmpowermentWelcome Back Rock Movers!
In this episode, Karen Gray and Dominiece Clifton explore the themes of transformation, healing, and empowerment. Dominiece shares her journey of overcoming self-doubt rooted in childhood trauma and emphasizes the importance of community in navigating personal struggles. They discuss the significance of self-discovery and acceptance, particularly in relation to embracing one's voice as a powerful tool for connection and healing. Dominiece introduces her program, Transformation University, aimed at uplifting women entrepreneurs, and highlights the shared human experience of facing challenges. The conversation concludes with a message of support and encouragement for listeners to...
2024-11-2526 minThe School of HealingEP 68: Letting Go of Societal Expectations & Embracing Your Authentic Self with Trelana QuickEpisode Summary:In this conversation, Dominiece Clifton and Trelana discuss their personal growth journeys and their evolving relationships with spirituality and religion. They explore topics such as morning routines, detaching from labels, surprising self-discoveries, grounding techniques, and favorite quotes. Trelana shares her experience of transitioning to a new version of herself, including shaving her head and getting tattoos. She also talks about her work as a spiritual counselor and how she discovered her gift for tarot readings. Dom shares her journey of transitioning from Christianity to spirituality and how COVID-19 was a wake-up call for...
2024-11-131h 04The School of Healing67: Solo Jam: Are You Living In Alignment With Your Soul's Purpose?Episode Summary:The episode begins with a discussion about Dominiece's spiritual journey, fasting, and the importance of inviting God into all aspects of life. The main theme of the episode is alignment, with a focus on living in alignment with one's soul's purpose. Dom shares personal experiences and insights related to alignment, fulfillment, seeking external validation, and the process of remembering one's purpose. In this conversation, Dom discusses the signs of misalignment and the journey to finding alignment with one's soul's purpose. She shares personal experiences and insights, as well as practical steps for seeking...
2024-10-231h 10The School of Healing66: Transforming Limiting Beliefs and Patterns Is The KEY to Lasting Change with Thomas WurmSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, ra...
2024-10-0950 minThe School of Healing61: Guided Meditation + Breathwork: Girl, You Got More Fight Left In YouThis is a 25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In You.In honor of Women’s History Month, I created this guided affirmation, meditation & breathwork session for women everywhere. As women, we do A LOT. We carry SO much. And sometimes it can feel downright exhausting! In those moments where you feel like you cannot take anymore when you feel like you have nothing left to give, listen to this 25-minute guided audio session: Girl, You Got More Fight Left In You. It is intended to be a reminder that we mu...
2024-10-0225 minThe School of Healing65: Moving From Knowledge Accumulation to Action with Chelsea HoldenIn this episode of the School of Healing, host Dominiece Clifton interviews Chelsea Holden, a spiritual life coach and business mentor. They explore their shared interests in business and spirituality, with Chelsea emphasizing the importance of self-discovery, taking action, and building supportive communities in entrepreneurship. Chelsea discusses her transition from realtor to coach, her experience as a caregiver for her sister with special needs, and the lessons learned about resilience and nervous system regulation. They also delve into the common habit of accumulating knowledge without applying it and the necessity of finding personal alignment in one’s journey....
2024-09-1849 minThe School of Healing64: Navigating Fear, People-Pleasing, & Boundaries with Amy Green SmithEpisode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.
2024-09-1159 minThe School of Healing63: Solo Jam: What To Do When Your Heart Is Calling You To Jump, But Your Mind Is Afraid To Make The LeapEpisode Summary:This episode of the School of Healing podcast explores the topic of following your heart's calling despite the fear and uncertainty that may arise. Dominiece shares a conversation she had with a friend who is considering stepping into entrepreneurship but is afraid to make the leap. Dom offers seven points of advice for those facing similar situations, including being careful who you share your dreams with, building a supportive tribe, quieting the noise and being still, being strategic and building an exit plan, being obedient to the call, surrendering to the process, and...
2024-09-041h 17The School of Healing62: Prioritizing Rest and Self-Care in a Fast-Paced World with Laura HartleyEpisode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Laura Hartley, a climate activist and coach. They discuss the connection between burnout and climate change, as well as the role of capitalism and patriarchy in perpetuating burnout. Laura explains that the principles of capitalism, including the pursuit of infinite growth, the manufactured production of scarcity, and the devaluation of living systems, contribute to the experience of burnout. She also highlights the importance of unlearning and reframing beliefs and behaviors that are rooted in these systems. The conversation explores the...
2024-07-2450 minThe School of Healing60: Solo Jam: 100 Days of Obedience? What God Has Shown Me With My 100 Days of Sound Challenge...Episode Summary:In this episode, Dominiece Clifton shares her experience with the 100 Days of Sound challenge and the importance of obedience. She discusses how the challenge came to her during a meditation and how she said yes to the assignment without fully understanding why. She talks about the fears and doubts that arose during the challenge and how she had to persevere and show up every day. Ultimately, she realizes that the challenge was about learning to honor her commitments, stick with it even when it feels heavy, and hold space for others to hear...
2024-07-101h 04The School of Healing59: Finding Purpose and Understanding The Mind-Body Connection With Laura RennerEpisode Summary:Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into...
2024-07-0353 minThe School of Healing58: Solo Jam: The Fear Doesn't Go Away, You Just Build Better Tools & Resources To Deal With ItEpisode Summary:In this episode, Dominiece Clifton discusses the topic of fear and how it affects our lives. She shares her personal experiences and insights on fear, self-doubt, and the fear of failure. Dominiece emphasizes that fear is a universal emotion that everyone experiences, including successful individuals. She encourages listeners to feel the fear and take action anyway, as fear does not go away but can be managed and overcome. Dominiece also provides tips on resourcing oneself, using visualization techniques to navigate fear, and seeking support from trusted individuals. In this conversation, Dominiece Clifton discusses...
2024-06-2654 minThe School of Healing57: Using The Moon As A Tool for Manifestation, Healing & Self-Care with Ellen BowlesEpisode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Ellen Bowles, a creative and astrologer. They discuss morning routines, personal growth, astrology, and the importance of being your own healer and guru. Ellen shares her journey to astrology and how it has helped her understand herself and others. They also talk about the power of moon energy and the impact it can have on emotions. The conversation emphasizes the importance of self-discovery and using tools like astrology to empower oneself. In this conversation, Dominiece Clifton and Ellen Bulls discuss...
2024-06-1949 minThe School of Healing56: Solo Jam: Coming Clean About My Depression, Anger, and Fear of SuccessEpisode Summary:In this episode, Dominiece Clifton shares her personal struggles with depression, anger, and fear of success. She was inspired by an article about spiritual leaders practicing disclosure and transparency. Dominiece discusses her own experiences with low-grade depression, a dark depression that required medication, struggles with managing anger, impatience, and a low tolerance for incompetence. She emphasizes the importance of being transparent about these struggles and not putting spiritual leaders on pedestals. She also shares seven helpful tips for dealing with these human traits. In this conversation, Dominiece Clifton shares her personal journey of...
2024-06-1253 minThe School of Healing55: Uncovering Your Gifts & Finding Strength in Dark Moments with Derick JohnsonEpisode Summary:The School of Healing podcast, hosted by Dominiece Clifton, empowers women entrepreneurs with tools for growth and transformation. In this episode, Dominiece interviews Derek Johnson, a US Army veteran turned life coach, discussing his journey, motivation, and strategies for personal development and success. In this conversation, Derek shares insights on coaching and personal development, emphasizing the importance of clarity, small wins, and self-awareness. He discusses the significance of identifying one's gift from dark moments and the impact of consistency and competitive spirit on personal growth. Derek also highlights the value of authenticity and...
2024-06-0547 minThe School of Healing54: Solo Jam: How to Move Past Fear Instead of Self-sabotagingEpisode Summary:In this episode, Dominiece Clifton reflects on her personal journey of growth and the challenges she faced in navigating the liminal space between old and new versions of herself. She discusses the importance of recognizing and addressing fear-based thoughts and self-sabotaging behaviors. Dominiece shares 10 resources that helped her overcome her fears and regain her motivation, including pausing to take a moment, meditation, journaling, seeking support, and practicing self-care. In this conversation, Dominiece Clifton shares her personal experience with self-sabotage and provides 10 strategies to overcome it. She emphasizes the importance of meditation, reflection, and...
2024-05-2943 minThe School of Healing53: Understanding the Basics of Astrology As A Tool For Personal Growth with Zikea McCurdieEpisode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton is joined by Zikea McCurdy for an astrology reading. They discuss Zikea's recent move to Baltimore and her career aspirations. They also delve into the basics of astrology, including natal charts, solar return charts, and the significance of houses. Zikea provides insights into Dominiece's chart, highlighting her Scorpio rising, Aquarius sun, and Pisces moon. They discuss the importance of emotions, transformation, and self-care in the coming year. Zikea recommends resources for those interested in learning more about astrology.
2024-05-2249 minThe School of Healing52: Solo Jam: You Take Better Care of Your Car Than You Do YourselfEpisode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent...
2024-05-1528 minThe School of Healing51: Tapping into Womb Wisdom: Unlocking Creativity and Connection with Alara SageEpisode Summary:In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the...
2024-05-0836 minThe School of Healing50: Solo Jam: You Can Go There, But Don't Get STUCK There. Overcoming Comparison and Self-DoubtEpisode Summary:In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:1) Comparison is the thief of joy;2) Your mind is only trying to protect you;3) You can resource yourself;4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;5) You can go there, but don't get stuck there....
2024-05-0142 minThe School of Healing49: You Are No Longer A Victim...Consciously Transforming Our Lives with Birgitta VisserEpisode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's...
2024-04-2455 minThe School of Healing48: Solo Jam: The Top 5 Non-Negotiables While Balancing ALL THE THINGS...Business, Parenting, Life, OH MYEpisode Summary:In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that...
2024-04-1753 minThe School of Healing47: Tapping Into Your Intuition & Connecting With Your Spirit Guides with Isabeau MaxwellAbout Isabeau MaxwellIsabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.In this episode, we d...
2024-04-1053 minThe School of Healing46: Solo Jam: The SOH Is Shifting...Same Mission + Slightly Different Message = GREATER IMPACTQuote : “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim RohnIn This Episode, We Discuss:How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potentialTools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their workWhy personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us backPrac...
2024-04-0348 minThe School of Healing45: Solo Jam: My Six Step Process for Holding Space For + Releasing Your AngerFor as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often taught to suppress the "bad emotions." But what happens over time when we feel anger? What do we do with that emotion?
2024-02-2822 minThe School of Healing44: Heal Yourself and Create The Life You Desire with Dr. Lynn CareyAbout Dr. Lynn CareyLynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.In this episode, we discuss:How chronic stress impacted the clients she served as a chiropractor What inspired Dr. Carey to make the transition from c...
2024-01-3149 minThe School of Healing43: Solo Jam: Feeling Uncertain About Life? 6 Steps to Stop Resisting & Embrace The UnknownHello beautiful soul,I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop fighting. In this episode, I discuss:6 steps that have been helpful recently in finding comfort and surrendering in this season with so much uncertainty.
2024-01-1729 minThe School of Healing42: Solo Jam: I Am Back! Shedding, Healing, and Navigating Life's Ups & DownsHello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns.In This Episode, I Discuss:What I’ve been up to? Hint: Over the last 18 months I have been going through a major life transition and I spent the last six months of this year pr...
2024-01-0341 minThe School of Healing41: Finding Courage And Saying YES To Healing, Evolving and Serving with Brit & Chris CarmichaelAbout Brit and Chris CarmichaelBrit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.B...
2023-10-111h 21
Balance Boldly for Ambitious Women in BusinessThe Beauty of Discovering Your Brilliance to Create Balance with Dominiece CliftonToday’s guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Dominiece to talk about how she discovered her brilliance and created a life of balance infused with joy along the way.What to expect in today's BBP episode:- Why it’s important to hold space- How the helper’s allow help in- The...
2023-09-2733 minThe School of Healing40: Solo Jam: Social media has got us all FU**** UP!! Also, what are we all rushing towards?The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.
2023-09-1345 minThe School of Healing39: Building A Life and Business With Authenticity & Ease with Danielle DetiegeAbout Danielle Detiege:Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses.Danielle is a Luxury Brand Coach helping women business owners to create luxury brands and enjoy their lives. She is a Certified Balloon Artist (C.B.A.) and owner of NOLA Party Boutique, a Balloon Décor Company servicing corpo...
2023-08-301h 24The School of Healing38: Finding Freedom & Reclaiming Our Worth In A Culture of White Supremacy with Caroline J. SumlinShow notesAbout Caroline J. SumlinCaroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to her growing audience. She lives in Manassas Park, Virginia.Her new book We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our Tr...
2023-08-091h 15The School of Healing37: Protective Self-Care & Wellness for the QTBIPOC Community with Dalia KinseyOn this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry. Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, a...
2023-07-0556 minThe School of Healing36: Understanding How We Can Apply The Chakra System to Weight Loss & Stress Management with Sarah BrightOn this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover.Sarah has been a certified personal trainer, nutritionist, and group fitness instructor for nearly two decades. She's helped thousands of people, on multiple continents, to reach their health and wellness goals. While she still does that work...
2023-06-1241 minThe School of Healing35: How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely with Jessica Gershman“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.” Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture.Taking care of yourself isn't selfish; it's essential for your happiness and those around you. We must prioritize ourselves and learn how to recharge our souls. From self-compassion, re-establishing a relat...
2023-05-3142 minThe School of Healing34: Quieting Your Inner Critic & Journeying Home to Self with Deepshikha Sairam“Journeying home to self isn't about getting there. It’s about coming to a place in your life of unbecoming, shedding the layers, releasing self-doubt, owning your worth, and trusting your intuition. “ Today's world is often inundated with messages telling us how we should look, act, and think. It can hurt our self-esteem and feed our inner critic negatively. The inner critic is the voice inside our heads that tells us we are not good enough, failing, or not worthy of love and respect. It can be challenging to overcome it, but it is essential if we w...
2023-05-1740 minThe School of Healing33: Solo Jam: START! Even If You Don't Feel Ready! You Are Good Enough!“The future is very different from your life now. Therefore, the actions you should take must also be greatly different. You cannot do the same thing and get something different.”Are you hesitant to pursue your dreams because you don't feel ready? Do you think you need all the necessary skills, resources, and support before taking that leap? If so, you're not alone.Many people feel this way and put their dreams on hold for years, if not decades. However, you don't have to equip yourself fully to pursue your dreams. Waiting unti...
2023-05-0322 min
The WholeHearted HealerInterview with Dominiece CliftonInterview with Dominiece Clifton.Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Since launching Move And Still™ at the beginning of 2022, she has helped almost 500 beneficiaries from multiple organizations release, reconnect, and remember to achieve emotional well-being and success in life and business. Her first book on this exact s...
2023-04-2732 minThe School of Healing32: Coming Home to Your Body with Cacky Mellor"You are the expert on your lived experience because no one knows your life experience like you do, so own it. You hold the power to heal and create the best version of yourself."Life can be challenging sometimes, and feeling overwhelmed, powerless, and lost is easy. We underestimate the value of our individual experiences and innate healing capability. However, it's important to remember that our experiences make us who we are—the ups and downs, the joys and hurts, the pain and healing. They empower us to become part of the greater good.
2023-04-1944 minThe School of Healing31: Maja Miller: An Inside Out Approach to Health, Wellness & Stress Management"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.” Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-balanced diet, getting enough sleep each night, going out under the sunrise, getting out in the sun and being mindful of stress-reducing activities are all key components of a healthy lifestyle.
2023-04-0555 minThe School of Healing30: Cultivating Imagination To Heal & Build The Life Of Your Dreams with Christoph Weigert"Ultimately, our imagination can help us turn our goals into reality. It helps us create an image of success, stay committed and focused on our purpose, and push through any challenges that come our way."We exist in the world with the ability to imagine things in our minds. And our minds are capable of seeing the beautiful and the ugly, whatever we like. We were born with that capability, and it's built into us to inspire great ideas when we turn our attention to something. But have you ever wondered what...
2023-03-2242 minThe School of Healing29: Solo Jam: When Life Hands You Lemons...SURRENDER"Sometimes, when everything feels heavy no matter how hard you want to control things, all you need to do is SURRENDER."We pride ourselves on doing the most and keeping up with the fast pace of the world. We become overshadowed by our desires and are constantly searching for more. Sometimes, you don’t realize how overloaded you are until you feel like everything is exploding around you. Only then, you realize you've taken too much at a time. It then becomes necessary to take an inventory, remove anything that is unn...
2023-03-0849 minThe School of Healing28: Breathwork: The Reset“What's more important than being centered despite the negative forces around us every day?”It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm down.In this episode, I guide you to reset your body and rebalance from an exhausting day of triggers. We use the pulse breath, taking two breaths in thr...
2023-02-0108 minThe School of Healing27: Solo Jam: Being More Authentic And Aligned With Yourself & The Seasons“The beauty of how seasons change is all connected to how nature flows. And we humans, as part of nature, shall flow by how seasons are leading us to navigate life and businesses in a more aligned and authentic way.”As far as acknowledging what is true for me matters most in how I show up, I'm living life in alignment and authenticity. And that means self-reflecting and resting this January, just like how nature is hibernating with the cold weather. This is the perfect time to gather and regenerate my energy. As I cl...
2023-01-2544 minThe School of Healing26: Breathwork: Clear The Mind“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.”Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing?For today's episode, I'm helping you allow yourself to release the tension in your mind through the box breathing technique. This practice helps ease up your...
2023-01-1809 minThe School of Healing25: Meenadchi: Healing Generational Trauma & Letting Go Of What Is Not Yours To Carry“There are certain things that only a few can fill our cup, replenish us and be able to sew the broken pieces, helping us go back to a more resourced space.”While we are all equipped to hold something, we expect others to do the same. But it’s helpful to know that we each have differences in adapting accordingly and communicating our thoughts effectively. That’s why we must deepen our capacity to hold space for others and build emotional awareness.So this episode, Menaadchi and I discus...
2023-01-1153 minThe School of Healing24: April McMurtry: Alignment & Self-Discovery With Guidance From the New Moon“One of the things that can move us through life’s cycles is outgrowing where we are currently. That's why it's essential to step evolve and not get stuck in one place.”We are all spiritual beings living a human existence. And there are times when we need to declutter to get a better picture of what wants to be birthed within us. We must be mindful that the life cycles and nature are our guides to help us tap into ourselves and to stay aligned. We move wi...
2023-01-0455 minThe School of Healing23: Solo Jam: It's Okay To Not Be Okay...Finding Resources & Support For Mental Health Battles“It’s okay to not be okay and to need help. That doesn't make you weak; it just makes you human. Instead, reconnect, and find the purpose and meaning of your soul.”We all have our “social media lives” where we share our wins and highlights with friends and family. But we don't show when we are struggling. Instead, we battle silently with life, afraid to show the world what is really going on. To support those around us that may need help, we have to recognize the signs that someone is not okay.This e...
2022-12-2153 minThe School of Healing22: Elyse Preston: Using Human Design to Discover Your Blueprint & Unique Path"Each human [design] needs to connect and move with each other, from energetic capacities, gifts, and wisdom to understand our purpose deeper." How many times were you told to do this and be like that? And how did you release the pressure to show up your own way? In this episode, I am joined by Elyse Preston to discuss Human Design as a tool for understanding life and our unique gifts. She is an Intuitive Life Coach and Human Design Guide and does healing, leadership, creativity, and sp...
2022-12-141h 12The School of Healing21: Breathwork: Energy BoosterAre you tired and sluggish, but your day just started? I know how it feels to start the day feeling tired and worn out. But most days life requires us to to push through to be productive because we have s*** to do!Thankfully, there is a way to kickstart your day and tap into some natural positive energy. A way to get the most out of your day—to feel more fueled and do more!Breathwork is an natural way to increase your energy, and...
2022-12-0905 minThe School of Healing20: Solo Jam: Understanding The Ego Versus The Higher SelfYou have to stay in the fire; you have to stay where it's uncomfortable. You’ll only play safe and afloat in your comfort zone. Go where there is growth.What's one thing that's holding you back? What does it look and feel like to start doing what you should have been doing? Yeah, I know. There's fear and discomfort.Oftentimes, our minds are so cluttered and are battling with voices in our head from other people or family. And for me, it's wrong to make a decision from a frantic sp...
2022-12-0745 minThe School of Healing19: Uniting The Mind, Body & Spirit with Sam Akers"We all need to be held and supported by ourselves and one another."Do you know what it means to be resilient with pain, get through it, and end up on the other side with a greater sense of purpose?As humans life comes with its fair share of struggles. But we are resilient. We are designed to release pain and to get past it. When we choose to heal, we evolve into truly purposeful humans, no longer being victims to our past stories but instead letting our pain be the...
2022-11-301h 05The School of Healing18: Pamela Elaine Nichols: Breaking Through the Pain to Live A More Courageous & Aligned Life"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." – Dr. Sigmund FreudSome people are stuck in a perpetual state of autopilot thinking "that's the way it is." And you may have heard this before but you have to allow yourself to come off of autopilot and FEEL. Really experience life. Oftentimes we carry so much pain and hurt on the inside, yet still continue to wake up each day smiling, while holding it all up. It doesn’t have to be that way. The hurt you...
2022-11-231h 07The School of Healing17: Breathwork: Release Anxiety, Stress & OverwhelmAre you excited for a healthy dose of soul care? Dive into a short breathwork episode today!Our minds work like a magnet. They draw in all the information from the sights, sounds, and feelings we experience every day. And that's a plethora of work for our mind, you know? That's why it's essential to add a routine to relax and clear our minds. Some days are really hard y'all... But I want you to know that we have the potential to not just r...
2022-11-1812 minThe School of Healing16: Solo Jam: What Exactly is Healing Anyway?"Healing is remembering your most authentic self. Who you were before the world told you who you needed to be. It's a process of shedding and releasing all the things that no longer serve you, whether it's beliefs, patterns, or ways of thinking."You've probably heard that healing is a process. But what does that mean, exactly? It means you'll be shedding old habits and beliefs that no longer serve you—and it's going to be messy. Healing is the process of remembering your most authentic self before society told you who yo...
2022-11-1642 minThe School of Healing15: Sam Smith: Living Life & Business on Your Own Terms"Our trauma shows up in everything we do, from the way that we love to the way that we parent if we have children. And, of course, it shows up in our business as entrepreneurs."For me, success feels like living an authentic and aligned life—it’s when I wake up every day and feel fulfilled by the work I'm doing and the people I'm surrounded by.As an entrepreneur, my version of success looks like being able to build community and create a safe space for people to come together, share thei...
2022-11-0957 minThe School of Healing14: Solo Jam: Why We Must All Strive To Live More Aligned & Authentically"Every time we decide not to listen to our inner being, our Higher Self, the internal guidance system that holds all the wisdom, gets out of alignment. We get further away from the path we are supposed to be traveling."Establishing alignment with our inner self requires authenticity. It requires us to trust ourselves even when the direction we are being guided toward feels scary & quite frankly, might not make a lot of sense.Oftentimes that direction & those nudges feel scary & uncomfortable, so we ignore...
2022-11-0238 minThe School of Healing13: Solo Jam: A Reminder to Slow Down And Honor Your BodyIn this episode I discuss:where the hell I've been and why I've been a little mia with the podcastexciting changes that are happening for season 2 how learning that I am a human design projector has impacted my lifewhy we must learn to slow down and really tune into what our bodies are trying gto communicate with usLet's stay connected:@theschoolofhealingpodcast @dominiecercliftonLearn more about Move And Still LLC and the work that we offer: https://movexstill.com/Support the showI...
2022-09-1828 minThe School of Healing12: Courageously Healing Through Tough and Oftentimes Taboo Topics Regarding the Female Body & Reproduction with Savanah McEwenIn this episode we discuss: What healing looks like after a miscarriage and how to care for your body after that experienceWhy it's important for us as a society to offer more inclusive and accessible wellness modalities for women and communities of colorMenstruation education and how we can better care for ourselves during our moon cyclesHow we can begin to nourish ourselves and build better relationships with our bodies during our moon cycles How as women, we are all experiencing trauma around the Supreme’s court recent decision to overturn Roe V. Wade and what we can...
2022-08-311h 02The School of Healing11: Solo Jam: Allow Yourself to Feel…Holding Space to Work Through The Heavy Emotions In this episode I discussed:Why it's important to hold space for feeling and not push through life with the business-as-usual approach How we must recognize that healing is not linear and understand that everyday may look differentI share tools from my soul-care tool box including breathwork and meditation, grounding in water and physical movement Let's stay connected:@theschoolofhealingpodcast @dominiecercliftonLearn more about Move And Still LLC and the work that we offer: https://movexstill.com/Support the showIMPORTANT LINKS AND RESOURCES: Discover Whe...
2022-08-1717 minThe School of Healing10: Why Conversation and Community Are So Important For The Grieving and Healing Process With Amy Silva Trigger warning: this episode discusses death by suicide, which may be a trigger for some based on your experience. In this episode, we discuss:Grief, vulnerability, and how we can heal from traumatic lossesWhat it was like living with a parent that had mental health issues and Amy’s journey to healing after she loss her mother to suicide The danger of being misdiagnosed when it comes to mental health disorder The danger of holding in your mental health challenges and why we must all become more comfortable with having difficult conversations about...
2022-08-031h 06The School of Healing09: Solo Jam: Transforming Your Life With A Morning RoutineIn this episode, I discuss:· Why breathwork is such a powerful healing modality· Exploring the Miracle Morning book by Hal Elrod· Exploring the SAVERS method as an option for your morning routine· Tips and tricks to help you build and maintain a successful routineFree Breathwork session:To take advantage of a free breathwork session, send me a DM: @dominiecercliftonLet's stay connected:@theschoolofhealingpodcast Learn more about Move And Still LLC and the work that we offer: https://movexstill.com/Suppo...
2022-07-2045 minThe School of Healing08: Solo Jam: Trauma Is Tricky -- How Unhealed Trauma Can Make It Difficult for You to See Yourself FullyIn this solo episode, I discuss:How my own trauma has caused me to struggle with seeing my gifts, skills, and talents throughout my lifeI share an excerpt from a book, Running on Empty: Overcome Your Childhood Emotional Neglect, to emphasize the important role our parents play in nuturing us as children and how often, if we didn't receive that emotional nurturing as children, we can end up struggling with unworthiness as adultsI share a few strategies that you can do today to begin shifting your self-image and increasing your self-esteem and worthiness by recognizing your innate gifts...
2022-07-0642 minThe School of Healing07: Unmasking: Peeling Back the Layers So We Can Be Experienced As Our Most Authentic Selves with Tanesha Grant-KeïtaEpisode Summary:The School of Healing podcast, hosted by Dominiece Clifton, focuses on healing the mind, body, and emotions to embrace rest, relieve stress, and build habits for a thriving life. In this episode, Dominiece introduces Tanisha Grant-Keta, a licensed therapist and CEO, and discusses their personal journeys of healing and self-discovery. They explore the themes of unmasking, self-awareness, and the challenges faced by Black women in recognizing their worth and power. In this conversation, Tanisha shares her journey of self-discovery, healing, and embracing authenticity. She discusses the challenges of taking up space, shadow work, and...
2022-06-231h 12The School of Healing06: Barrier Breakers Podcast Interview with Katie Truitt & Gwen Schemm from United Way of Central MDThis is a special episode where I am interviewed by Katie Truitt from the United Way of Central Maryland's Barrier Breakers podcast. I had the opportunity of being a guest speaker on the podcast along with Gwen Schemm, a former Division II athlete who now works at United Way. In this episode we discuss:The signs of mental health challenges so that you can seek help for yourself and/or check-in on others who may be sufferingWhy certain communities face stigmas and barriers to accessing the help they need. Listen and learn how you can guide you...
2022-06-1539 minThe School of Healing05: Solo Jam: The Impacts of Selectively Numbing Emotions & How It Cuts You Off From JoyIn this episode, I discuss:How selectively numbing impacts our emotionsWhy we must address our pain and trauma in order to allow ourselves to fully feel againQuestions that you can explore as you begin to unpack emotions you may have numbedIMPORTANT LINKS AND RESOURCESGet my NEW BOOK! Learn more about Move and Still LLC - https://movexstill.com/New Course: GROUNDED - https://bit.ly/3LXfuU7CONNECT WITH ME:IG - https://bit.ly/3ZmwMwTLI- https://bit.ly/3FSkl5i Sup...
2022-06-0816 min