Shows
Spill The Tea With D&ESpill_The_Tea_With_D_and_E.01.023.PoliticalWhiplashHere's a podcast summary for posting:Spilling the Tea with D and E: Navigating Chaos and Finding PeaceIn this candid conversation, two friends dive deep into the turbulent landscape of recent years, discussing political polarization, social media censorship, and personal resilience. Key takeaways include:• Staying grounded during political upheaval• The importance of creativity and community in challenging times• Respecting different perspectives while maintaining personal integrity• Focusing on personal growth and local action• Avoiding fear-driven narratives and divisive rhetoricThe hosts emphasize the power of individual choice, encouraging listeners to:- Ask questi...2025-07-1626 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.022.GutCheckHere's a concise summary of the podcast episode:The podcast "Spill the Tea with D and E" featured Erica Salda and Dominique Hackett discussing intuition, titled "Gut Check: Why Your Intuition is Smarter Than You Think". Key points include:1. Intuition is an internal compass that helps make better decisions2. Scientific evidence supports the gut-brain connection through the vagus nerve3. Intuition acts as a natural "BS detector" for detecting manipulative situations4. They shared personal stories about trusting inner voice and avoiding dangerous scenarios5. Practical tools for trusting intuition:- Don't decide immediately...2025-07-1518 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.021.WarOnNaturalMedicineHere's a concise summary of the podcast "Spill the Tea with D and E":The podcast episode focuses on the "war on natural medicine," discussing how Big Pharma has systematically undermined natural and herbal remedies. Key points include:1. Personal Health Journey- Erica shared her experience with a parasite cleanse using natural foods- Discussed the benefits of organic, alkaline-inducing foods- Emphasized the importance of hydration and natural healing2. Natural Medicine Critique- Criticized pharmaceutical companies for prioritizing profit over health- Highlighted historical suppression of homeopathic and natural medicine...2025-07-1525 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.020.Are.You.Hosting.ParasitesHere's a concise podcast summary for posting:Spill the Tea with D and E: Parasitic Frenzy - What's Really Living in You?In this eye-opening episode, Dominique Hackett and Erica Salda dive deep into the world of parasites, revealing shocking truths about these uninvited body guests. Key highlights include:• Over 60 million Americans may have parasites without knowing• Common symptoms: bloating, brain fog, sugar cravings, mood swings• Parasites can enter through uncooked meats, contaminated water, and international travel• Natural remedies include garlic, pumpkin seeds, and brown rice cleanse• Parasites can impact mental health, nutrient absorption...2025-07-1518 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.019.NoPhonesInClassHere's a concise summary for the podcast "Spill The Tea with D and E":Title: No Phones in School & Healthy Meals: A Solution for EducationKey Points:- Advocating for two major changes in public schools:1. Free, healthy meals for all students (sourced from local farmers)2. Complete ban on phones in classroomsPodcast Highlights:- Phones distract students, lower grades, and increase bullying- Schools that ban phones see improved test scores and reduced drama- Technology creates dopamine-driven distractions that harm learning- Encouraging students to engage in real-world...2025-07-1017 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.018.Joy.Is.A.RebellionHere's a summary of the podcast "Spill_The_Tea_With_D_and_E.01.018.Joy.Is.A.Rebellion":Summary:- The podcast discusses finding joy as a form of rebellion during challenging times- Explores how practicing joy is scientifically proven to improve mental and physical health- Shares practical strategies for cultivating joy in daily lifeTopics: Joy as a Rebellion- Joy is not about ignoring problems, but finding light in darkness- Neuroscience shows joy can: - Increase dopamine and serotonin - Lower stress hormones - Strengthen immune sys...2025-07-0922 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.017.AI.OverloadHere's a summary of the podcast "Spill The Tea With D and E.01.017":Title: Should We Be Freaked Out by AI?Key Points:- AI is everywhere, from writing emails to creating art and helping with health research- AI can be a useful tool for: * Brainstorming ideas * Editing content * Protein mapping * Health information research * Technical problem-solvingConcerns About AI:- Privacy issues- Potential for isolation- Deep fakes and misinformation- Risk of over-dependenceMain Takeaways:- AI is a tool, not a rep...2025-07-0820 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.016.Diaster.PreparednessPodcast Summary: "When the World Shakes, Floods or Blows"Hosts: Dominique Hackett and Erica SaldaCore Message:Disaster preparedness is not about fear, but empowerment. The podcast provides practical, actionable strategies for surviving unexpected emergencies.Key Discussion Points:- Astrological predictions suggest 2025 will be an impactful year- Importance of having a comprehensive emergency plan- Specific survival strategies for different disaster scenarios: 1. Earthquakes: Drop, cover, hold 2. Floods: Evacuate early, avoid water 3. Tornadoes: Seek lowest interior room 4. Wildfires: Monitor maps, use N95 masksEssential Preparedness Recommendations:- Crea...2025-07-0526 min
Teen Sports Radio2025.07.01 TSR ~ Cosmic ConsciousnessIn this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include:- Astrology as an "energy map" that reveals personal patterns and potential- Using birth charts to understand competitive nature, emotional responses, and training styles- Moon cycles and their impact on athletic performance and emotional states- Tarot as a reflective tool for gaining clarity, focus, and intention before competitions- Emphasizing that athletes are "stardust and sneakers"...2025-07-0241 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.015.PoisoningOnPurposeQuick recap Launching into a discussion about health and freedom, with the hosts addressing concerns about pharmaceutical companies and their controversial practices. The conversation explored the parallels between pharmaceutical and agricultural industries, focusing on the negative impacts of processed foods and additives on health, while sharing personal experiences about raising children and making healthier food choices. The discussion concluded with topics about sustainable living, corporate land acquisition, and the importance of food sovereignty, community, and making healthy eating choices without guilt. Next stepsListeners to read food labels carefully and avoid products with harmful ingredients like seed oils, artificial dyes, and...2025-07-0231 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.14.UTI.Truth.Quick recapThe meeting focused on urinary tract infections (UTIs), their symptoms, prevention, and treatment, with an emphasis on natural remedies and lifestyle changes to support overall health. Discussions covered the importance of early detection and treatment of UTIs, particularly in women and older adults, as well as preventive measures such as proper hygiene and dietary choices. The host shared personal experiences and expert advice on maintaining urinary and general health, including the use of natural products and remedies to support wellness.Next stepsListeners to examine their urine, stool, tongue, and eyes regularly for signs of health issues.Women to...2025-06-3019 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.013.Patience&TelomeresQuick recapThe main focus of the podcast was exploring the benefits of patience, including its impact on longevity, stress reduction, and overall well-being. The hosts shared scientific research, personal anecdotes, and practical strategies for cultivating patience in daily life, emphasizing its importance for personal growth and a more fulfilling existence.SummaryTea DiscussionAfter the technical setup, the group discussed tea preferences and brewing methods, with Dominique mentioning a unique avocado honey tea.Benefits of Patience in LifeThe host discussed the benefits of patience, citing scientific evidence about telomeres and longevity, as well as personal experiences with bread-making and gardening...2025-06-2916 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.012.Cognitive.SovereigntyQuick recap Dominique and Erica discussed cognitive sovereignty and the impact of modern technology on our ability to think independently, highlighting how technology can subtly shape our thoughts through various features. The hosts emphasized the critical importance of mental freedom and discussed how social media and technology can influence our thoughts and behavior, identifying key signs of technological influence. Strategies were shared to reclaim mental space and assert control over one's thoughts, with a focus on encouraging teens to protect their mental and emotional sovereignty. Summary Cognitive Sovereignty in Tech Era D and E discussed cognitive sovereignty, the right to...2025-06-2116 minSpill The Tea With D&ESpill_The_Tea_With_D_and__E.01.011.SelfcareQuick recap-discussion about reducing plastic consumption and embracing sustainable practices in daily life. The host then explored various aspects of self-care, including the importance of regular breaks, physical activity, and mindfulness, while sharing personal experiences and practical tips for maintaining well-being. The discussion concluded with insights on Stoic principles, communication practices, and the value of digital detoxes, emphasizing the significance of self-care as a sacred practice that supports both personal health and relationships. SummaryReducing Plastic Consumption TrendsThe meeting began with technical testing and introductions, followed by a discussion about plastic water bottles and their environmental impact. The participants shared personal...2025-06-1521 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.010.FollowTheMoneySpill the Tea with D and E" dives deep into the current nationwide protests, exposing the hidden financial forces behind the riots. Hosts Erica Salda and Dominique Hackett break down how organizations like the Party for Socialism and Liberation are funded by billionaires to create chaos, not meaningful change.Key Highlights:- Distinguish between peaceful protests and destructive riots- Expose dark money funding social unrest- Discuss the real impact on local communities and businesses- Call for compassionate, law-abiding activismThe hosts emphasize the importance of:- Educating yourself...2025-06-1326 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.009.WordsMatterWords MatterIn this episode, Erica and Dominique dive deep into the power of language, using a recent Stephen Colbert interview with Meghan Markle as a case study. They dissect how certain phrases can be manipulative, dismissive, and emotionally harmful, particularly towards women.Key Insights:- Linguistic gaslighting: How words can subtly control and silence authentic experiences- Problematic interview tactics: Phrases like "compose yourself," "reset," and "sit down" as tools of emotional manipulation- The importance of validating emotions before disagreeingTakeaways:- Words matter more than ratings...2025-06-1022 minTeen Sports Radio2025.06.10 TSR Real Talk Teen Voices UnfilteredThe discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with...2025-06-0941 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.008.Sacred_NothingQuick recapThe Hosts explore diverse perspectives on creation, gender identity, and the divine, emphasizing the importance of wisdom, understanding, and acceptance of different experiences. Discussions touched on the challenges faced by transgender and non-binary individuals, including issues of representation, healthcare, and social inclusion. The conversation concluded with a call for compassion, support for LGBTQ+ individuals, and suggestions for more inclusive policies in areas such as bathroom access and sports participation. Summary Exploring Creation and the DivineErica and Dominique discussed the concept of creation and the divine, e...2025-06-0927 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.007.BeautyQuick recap The hosts of "Spill the Tea with D and E" explored the concept of beauty in various aspects of life, discussing its connection to tea-making, urban planning, and personal well-being. They addressed important social issues including the over-medication of prison systems, the impact of screen time on children, and the historical shift towards urban living during the Industrial Revolution. The conversation emphasized the importance of incorporating beauty into daily life through personalization, creativity, and community involvement, while also highlighting the need for policy changes and educational efforts to improve health outcomes and promote a more beautiful...2025-06-0527 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.006.EnergyQuick recap The host explored the concept of "main character energy" and its relationship to social media influencers, narcissism, and personal growth, sharing personal experiences about social media disengagement and information suppression during the COVID-19 pandemic. The discussion covered various topics including homeschooling, gender issues in sports, leadership characteristics, and the nature of free will, while examining how technology impacts learning and communication. The conversation concluded with reflections on the importance of balanced self-expression, mindful communication, and the distinction between true confidence and self-importance.SummaryEnergy's Role in Empowerment Narrative The host discussed...2025-06-0328 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.005.FriendshipQuick recapDiscussion on friendship, personal growth, and the value of diverse perspectives. The host shared insights on maintaining healthy relationships, setting boundaries, and recognizing toxic connections, emphasizing the importance of self-awareness and authenticity. The conversation concluded with reflections on the transformative power of genuine friendships and the significance of cherishing these meaningful connections.Dyslexia and Creative StrengthsE and D discussed the topic of friendship and shared personal anecdotes, including D's experience with dyslexia and how it affects perception and learning. They emphasized the value of diversity in skills and perspectives, highlighting that dyslexia...2025-06-0226 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.005Quick recap The podcast focused on discussing the prevalence and impact of scams, particularly highlighting how fraudsters target older adults and the existence of International Fraud Awareness Week. The hosts shared personal experiences with various financial scams and provided practical advice for protecting personal information, including tips about verifying identities and being cautious with sharing sensitive data. The discussion concluded with conversations about online safety, privacy concerns, and the importance of educating both children and seniors about protecting themselves from fraud while acknowledging the evolving role of law enforcement in addressing these issues....2025-05-2634 minTeen Sports Radio2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat CodeThe Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature...2025-05-2539 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.004.EnergizingQuick recap The podcast began with a casual conversation about tea preferences and set a relaxed tone for an open discussion on various topics. The host explored concepts of authenticity, societal roles, and the importance of maintaining positive energy in daily interactions. The conversation covered practical tips for boosting energy levels, fostering meaningful connections with others, and approaching challenging situations with kindness and curiosity.Summary Setting the Tone for Open Discussion The podcast began with a casual conversation about tea preferences, where the host shared their love...2025-05-2531 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.003.RelatableQuick recapThe hosts explored personal experiences and reflections on various social and cultural topics, including dating, family traditions, and human sexuality. They discussed the impact of COVID-19 on society and the importance of finding common ground despite differing views, while also examining the changing nature of personal interactions and financial management in the digital age. The conversation concluded with concerns about AI and technology's increasing presence in everyday life, particularly regarding personal data security and the risks of online scams and identity theft. Finding Progress and Common GroundThe hosts discussed two main topics: dating a...2025-05-2426 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.002.ConsciousHealingWork-Life Balance and Sleep Habits The host discussed their personal struggles with work-life balance, sharing that despite having journaling practices and recognizing the importance of rest, they often find themselves hyper-focused and unable to take breaks, which has led to health issues. They emphasized the need for better sleep habits, suggesting going to bed earlier and avoiding screens before sleep, and recommended parents monitor their children's screen time as it can interfere with sleep. The host also shared a personal anecdote about the benefits of rest before taking a major test, and questioned why they fear stopping work, suggesting t...2025-05-2324 minSpill The Tea With D&ESpill_The_Tea_With_D_and_E.01.001.AuthenticDominique Hackett and Erica Salda discuss their new podcast, "Spill the Tea with D and E," which aims to foster authentic, heartfelt conversations on real issues. They emphasize the importance of honesty, even if it means potentially hurting feelings, and stress the need for genuine connections. The podcast will address topics like mental health, neurodivergence, and the impact of media. They advocate for addressing fear and providing support without unsolicited advice. Both hosts share their personal backgrounds, highlighting their diverse experiences and perspectives. The podcast aims to create a safe space for open dialogue and personal growth.2025-05-2229 minTeen Sports Radio2025.05.20 TSR~Bee The Change_Team MagicErica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage...2025-05-2040 minTeen Sports Radio2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your PowerErica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights...2025-05-1242 minTeen Sports Radio2025.05.06 TSR ~ Teens ~ Appreciate The BeesSummary:Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and supp...2025-05-0846 minTeen Sports Radio2025.04.29 TSR ~ Pulse: Teen Potential UnleashedHosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a...2025-04-2946 minTeen Sports Radio2025.04.08 TSR ~ Unstoppable~Teen Athletes Journey to SuccessIn this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a heartwarming tale of kindness, while Don Sanders and Alex Ramirez discuss the importance of embracing life's processes. Tune in to be motivated, inspired, and reminded that every teen has the potential to be truly unstoppable.Today we introduced our newest Cohost Barbara Doux...2025-04-0748 minTeen Sports Radio2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future SelfOverview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show...2025-03-2346 minTeen Sports Radio2025.03.18 TRS ~ Train Your BrainIn this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding your nervous system can improve relationships and performance. From navigating anger to avoiding identity theft, this episode is packed with life skills every teen needs! #TeenSportsRadio #MindsetMatters #LetItGo #TeenTalk #GameOn #AthleteMindset #LifeSkills #EmotionalResilience #Unstoppable #TrainYourBrain #TeenFinance #ProtectYourCredit #MoneyMatters...2025-03-1946 minTeen Sports Radio2025.-3.11 TSR ~ Teen Talk Navigating Life &Sports &Social MediaThis episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth.We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury.Next, Dominique Hackett dives into the critical topic of managing online personas. She emphasizes the permanence of social media and advises teens to be mindful of their digital footprint, focusing on authenticity over likes.Sky Ellsworth then shares fascinating insights o...2025-03-1146 minTeen Sports Radio2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak PerformanceThis week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life! Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how intro...2025-03-0346 min
Teen Sports Radio2025.02.04 TSR ~ Teen Sports RadioWelcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2025-01-3046 min
Teen Sports Radio2025.01.21 TSR ~ Teen Sports RadioThis week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2025-01-2046 min
Teen Sports Radio2025.01.07 TSR ~ Teen Sports RadioDominique Hackett back on Kristine Marie, Carla, Don Sanders join me this week to discuss tips and tools for teens.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2025-01-0346 min
Teen Sports Radio2024.12.31 TSR ~ Teen Sports RadioDon Sanders Carla Corrales, Dominique Hackett, Anthony Rodriguez and producer Richard Dugan come together this week for a New Year’s Eve show talking to teen athletes about setting intentions for 2025Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/pr...2024-12-3046 min
Teen Sports Radio2024.10.29 TSR ~ Teen Sports RadioTips and tools for teens this week Dominique Hackett, Don Sanders Hygga, Carla’s money matters, and safety with Anthony Rodriguez.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2024-10-2446 min
Teen Sports Radio2024.10.22 TSR ~ Teen Sports Radio“Hey, hey, hey, welcome back to TeenSportsRadio! It’s fall, y’all—time for pumpkin spice everything, football under the Friday night lights, and those cozy hoodies that make you feel like you could tackle anything… even algebra. But before you dive into the fall snacks and Netflix marathons, we’re here to talk about how to fuel up right, train smart, and mentally prepare to crush your goals this season. From the best fall foods to power your workouts, to tips on staying focused as the days get shorter and cooler, we’ve got you covered. So, whether you’re a cross-count...2024-10-1746 min
Teen Sports Radio2024.09.17 TSR ~ Teen Sports Radio**TeenSportsRadio 750th Show Celebration!** We are incredibly blessed and thankful to reach this milestone—welcome to our 750th episode of TeenSportsRadio! This week, we are joined by the talented Joe Buglio, a lifelong musician and athlete, who shares his inspiring journey blending sports and music. Dominique Hackett presents this week’s life hacks, diving into how the right music can elevate your tasks, performance, and mindset. Don Sanders, known for his heartfelt “Hugga” moments, will enlighten us on embracing change. Our dynamic cohost Kristine Marie, owner of "A View from the Deck," brings her unique perspective, and future chiropractic doctor Sky Ells...2024-09-1346 min
Teen Sports Radio080624TEENToday’s show features bicyclist today our cohosts today are Dominique Hackett, Kristine Marie, Don Sanders, Sky Ellsworth, Stephanie Forrester, Richard Dugan, and your host Erica, the queen of teen. KZSB the community station that talks about Santa Barbara.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy la...2024-08-0645 min
Teen Sports Radio070924TEENMore Food Freedom, the chemical and additives that are made to be addictive and harmful - Sports recap inside summer with Nick Pjaden, Carolyn Givens, Sean Roberts Dominique Hackett, producer Richard Dugan, Kristine Marie A view from the deck, and host Erica Queen Of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance...2024-07-0846 min
Teen Sports Radio070224TEENOur local leaders sharing more summer tips for Teens Dominique Hackett SBwellness.org Carolyn Givens something good organics, Don Sanders, Sky Ellsworth, Christine Marie, our producer, Dr. D and host Erica The Queen Of Teen. Enjoy our 738 show supporting the SB community since 2010 ❤️Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and...2024-06-2746 min
Teen Sports Radio061824TEENSteps to better communication and mental health awareness with Angela Miller Bevan, Don Sanders, Kristine Marie, Dominique Hackett, our producer, Dr D Richard Dugan and host Erica The Queen Of Teen providing weekly tips and tools to our teen athletes, we are embracing community by connecting local leaders, nonprofits, businesses and teen athletes serving Santa Barbara since 2010Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children...2024-06-1346 min
Teen Sports Radio060424TEENDon Sanders, Dr Dale Figtree, Richard Dugan, Dominique Hackett, And host Erica, Queen Of Teen …today we are with Two local Moms Rebecca and Colin talking about AB1955Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more in...2024-05-3046 min
Teen Sports Radio052124TEENNick Pjaden SB Sports, Emily Yurcheshen, Dominique Hackett, Don Sanders, Richard Dugan, Anthony Rodriguez and Erica The Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2024-05-2046 min
Teen Sports Radio022724TEENDr Mei, Master Curtis, Dr. Dale Figtree, Sky Ellsworth, Alex Ramirez, Stephanie Forrester, Kristine Marie Dominique Hackett, Richard Dugan and Host Erica “The Queen of Teen”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.2024-02-2646 min
Teen Sports Radio101023TEENHygga with Don Sanders, Dominique Hackett talks about feet, Adele Latrell speaks on mental health, Dr Dale Figtree talks about nutritional health, and Heather Bond gives a local sports recapDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy fo...2023-10-0546 min
Teen Sports Radio091223TEENTeen tips weekly with Adele Luttrell, Emily yurcheshen, Stephanie Forrester, Alex Ramirez, Don Sanders, and Dominique Hackett the producer, Richard Dugan, the host Erica “The Queen Of Teen”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more inform...2023-09-1048 min
Teen Sports Radio062723TEEMAnother great show supporting our youth with Ed langlo if only I had known, Richard Ellsworth, Dominique Hackett, and Adele Luttrell.  Christine Marie with another view from the deck we think our global community and special appreciation to eternity ready radio and SBWellness.org for their continued support.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up i...2023-06-2648 min
Teen Sports Radio061323TEENRichard and Bryant offer snack tips for the summer Hyuga with Don Sanders cozy tales with Dominique Hackett tune in every Tuesday 9 AM 12:90 AM 96.9 FM or log into eternity ready radio 7 AM Monday through Friday.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on...2023-06-1247 min
Teen Sports Radio060623TEENLast Local  sports recap from Santa Barbara High School with Romy Davies, skin care Richard Ellsworth  and his friend Bryant from chiropractic school,  Don Sanders hygga  Family therapist, Adele Luttrell,  Santa Barbara Wellness Center,, Inc., Dominique Hackett . TSR community leaders, provides education to support our teen athletes. Since 2010, all commercials have been donated back to the community to all those people, businesses and Nonprofits that support our teen athletes.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 1...2023-06-0546 min
Teen Sports Radio04.02.19_TeenSportsRadioApril 02 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2020-01-3146 min
Teen Sports Radio03.23.19_TeenSportsRadioMarch 23 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: teen cohost Kayla Stern Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audien...2019-03-2246 min
Teen Sports Radio03.19.19_TeenSportsRadioMarch 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-03-1546 min
Teen Sports Radio03.12.19_TeenSportsRadioMarch 12 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-03-0846 min
Teen Sports Radio03.05.19_TeenSportsRadioMarch 05 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-03-0146 min
Teen Sports Radio02.26.19_TeenSportsRadioFebruary 26 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-02-2246 min
Teen Sports Radio02.19.19_TeenSportsRadioFebruary 19 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-02-1546 min
Teen Sports Radio02.12.19_TeenSportsRadioFebruary 12 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-02-0846 min
Teen Sports Radio02.05.19_TeenSportsRadioDescription: February 05 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young...2019-02-0146 min
Teen Sports Radio01.29.19_TeenSportsRadioJanuary 29 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-01-2546 min
Teen Sports Radio01.22.19_TeenSportsRadioJanuary 22 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Co-Hosts: Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults...2019-01-1846 min
Teen Sports Radio01.15.19_TeenSportsRadioJanuary 15 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC). Guests: Lisa Black 1329 Salon & Spa, and from SB PAL - Juan Macias, Jose Navaro, Romeo Lopez, Co-Hosts: Ava Burford, Michelle Meyering Santa Barbara Police Activities League SBPAL http://www.sbpal.org/, Dominique Hackett SBWC www.SBWellness.org wellness coach and TBAB Braille transcriber https://www.guidestar.org/profile/95-1716129 & volunteer for SB Braille Institute https://www.brailleinstitute.org/santabarbara, and Producer “Dr. D” Richard Dugan www.richarddugan.com~ "Tell Me Your Story.”Disclaimer: Santa...2019-01-1146 min
Teen Sports Radio01.08.19_TeenSportsRadioJanuary 8 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC since 1983). Santa Barbara NewsPress Radio AM1290 - http://www.newspress.com/Top/Section/SPORTS Show notes: Special Mention Austin Miller & Pete Georgi (Santa Barbara Insurance Agency http://sbinsagency.com/) & Max Arcodia & John Salda, How to find roommates for college, Doing laundry as a college student, College Quarter system vs College Semester system, Cooking, Finding community during your first year in college, Achieving college scholastic success, 2019 Almanac For The Modern Age - Worshiping Wellbeing poem...2019-01-0946 min
Teen Sports Radio01.01.19_TeenSportsRadioJanuary 1 2019 Teen Sports Radio with your host Erica Salda-Zoller, Queen of Teen (artist for www.EZEpiphanyArt.com, and Founder/Owner of E Pro Insurance Agency LLC since 1983). Santa Barbara NewsPress Radio AM1290 - http://www.newspress.com/Top/Section/SPORTS Show notes: Happy New Year, Santa Barbara Film Festival, Gratitude Jar Tradition, Tzedakah Jewish charity jars, The Future Is Now, Christmas traditions, Harbor Restaurant https://www.harborsb.com/, Community makes you go to sleep at night grateful, 2018 Fun Stories, Life Long Learner and Enjoy Listening, Book~ Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, Ritualizing the New...2019-01-0946 min