Shows
Achieve Your Goals with Hal ElrodHow to Be More Charismatic and Have Great Conversations with Vanessa Van EdwardsHave you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you. As you'll hear from today's guest, confidence isn't the absence of awkwardness—it's feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that. Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of Cues and Captivate. Her 'You Are Con...
2026-02-1142 min
Better Every RepHow To Keep Momentum When Life Gets LoudSend us a textEver have a week so loud your gym bag turns into a car pillow? We’ve been there, and we built a playbook for it. When life goes redline—travel, hospital visits, new jobs, weird sleep—you don’t need bigger workouts, you need smaller frictions. We walk through a practical system to protect momentum on your worst schedule: short, repeatable sessions, smarter hydration, and recovery nudges that actually fit into the noise.We start by reframing success: maintenance is a win. From Don’s rough stretch to John’s lunch-break routine, we...
2026-01-3033 min
Thirsty Topics podcastMcRib, Bears, Dating, And Beyond for 1/15/26Send a textA fast-food legend, a very real bear, and the strange state of modern courtship walk into a podcast. We kick off with the McRib lawsuit and what “rib” really signals to consumers, then push past the memes to the real stakes: honest labels, allergy risks, and how much uncertainty we tolerate for convenience. If you’ve ever said “it’s like a hot dog, I don’t want to know,” this segment might change how you read a menu.From menus to crawl spaces, we unpack the saga of a 550-pound black bear living be...
2026-01-2646 min
Better Every RepWhy Skipping Recovery Steals Tomorrow’s ProgressSend us a textRecovery isn’t a timeout from training; it’s the process that turns reps into results. We dig into the habits that actually move the needle—earlier wind‑downs, better sleep hygiene, smarter hydration, and stress management—so you can train hard without burning out. Think of this as a field guide for making gains in busy, messy, real life.We start with sleep as the biggest lever and get practical fast: set a bedtime reminder, dim the lights, take a hot shower, hydrate earlier, and skip the doom scroll. We talk melat...
2026-01-2326 min
Better Every RepMeasure What Matters: Protein, Movement, And Weekly TrendsSend us a textReady to make your numbers work for you instead of against you? We break down a practical system for eating better, training smarter, and losing weight without obsession by focusing on Total Energy Expenditure, protein-first meals, and simple tracking habits that fit real life. From weekly wins to a listener shoutout for Robert in Chester, South Carolina, this conversation blends relatable stories with tactics you can use today.We start by demystifying TEE—your baseline burn plus daily movement plus workouts—and show how to pressure test an online estimate over 10 to 1...
2026-01-1619 minBetter Every RepWhat If Your Best Metrics Aren’t Pounds At AllSend us a textEver do everything right and still watch the scale jump? We’ve been there—and we’re done letting one number own the day. We walk through a smarter way to track progress with a personal dashboard that captures strength, conditioning, recovery, measurements, clothing fit, photos, and how you feel, so your motivation stops rising and falling with your morning weigh-in.We start by demystifying weight fluctuations: water from salty meals, glycogen refills after training, inflammation from a hard leg day, digestion timing, hormones, and even where your scale sits on the fl...
2026-01-0926 minBetter Every RepLearn A Protein-Forward Method You Can Use At Home, Work, And On The RoadSend us a textStaring at the fridge like it’s a test you didn’t study for? We’re making food choices simple with a protein-forward approach you can use anywhere: at home, at work, or on the road. Our 2-2-1 plate—two servings of protein, two of plants, one of carbs—anchors meals that keep you full, focused, and moving toward your goals without tracking every bite.We share practical examples that fit real life: palm-size portions of chicken, fish, Greek yogurt, eggs, or tofu; big handfuls of non-starchy vegetables and fruit; and a mode...
2026-01-0231 min
Achieve Your Goals with Hal ElrodReturn to Real: How To Live Authentically In The Digital World with Ryan LevesqueAs the digital world of AI accelerates faster than ever, it's tempting to automate, optimize, and outsource nearly every part of our lives. But what if the path we're on is, ironically, pulling us further away from a meaningful life and genuine happiness? In this episode, I had the pleasure of sitting down with my good friend Ryan Levesque to explore a powerful, yet contrarian concept he calls Return to Real—and why it may be the thing we need most when AI is making us feel more disconnected than ever before. Ryan is a ren...
2025-12-3140 minBetter Every RepBuild A Heart That Lasts And A Body That WorksSend us a textCardio or weights? The choice feels urgent, but it’s the wrong question. We zoom out to show how blending the two builds a stronger heart, a leaner frame, and a routine you’ll actually keep. With real stories about recovery, family heart history, and big HDL improvements, we ground the science in life you can feel—more energy on a hike, steadier breathing on stairs, and the quiet confidence that comes from picking up heavier weight than last month.We start by clearing the biggest myths: lifting won’t bulk you over...
2025-12-2626 minBetter Every RepYou Belong In The Gym The Moment You Walk Through The DoorSend us a textThe moment you step into a gym, it can feel like everyone else knows the script. We pull back that curtain and show you how to walk in with a simple plan, leave on a high note, and turn intimidation into momentum. From the first five minutes on a treadmill to asking a staff member for a quick walkthrough, we map the small, practical actions that build real confidence fast.We talk through why cardio machines are an ideal starting point, how to use QR codes and free orientations to learn...
2025-12-1927 minBetter Every RepYou Don’t Need Motivation When You Have A PlanSend us a textMotivation is loud on Monday and missing by Thursday. We unpack why relying on hype keeps you stuck and how simple discipline, smart planning, and small cues can carry you through the days when you’d rather not change. From first-day jitters to sustainable routines, we share how to quiet the fear of being watched at the gym, replace guesswork with a plan, and build micro-habits that stack real results.We start with the anxiety most beginners feel and a reality check that resets the room: people are focused on themselves, no...
2025-12-1240 minBetter Every RepYou Don’t Need Perfect Plans, You Need To Walk Through The DoorSend us a textThe first day back can feel like a spotlight is stuck on you. Strange machines, clanking plates, matching outfits everywhere—while you stand there wondering if your shorts even go with your shirt. We’ve been there. Don opens up about the nerves, the false belief that everyone’s staring, and the long pause between joining a gym and actually using it. John, a trainer who specializes in helping people start, shows how to turn that anxiety into a simple, repeatable plan that works.We walk through what a true day one lo...
2025-12-0532 minBetter Every RepYou Don’t Need A Perfect Body To Begin, You Just Need A First StepSend us a textReady to start again without the shame spiral or the “all or nothing” trap? We open the door to a simpler, kinder path into fitness where small steps, honest talk, and real-life strategies beat flashy plans every time. Don is starting over after life and excuses got in the way, and John brings the coach’s toolkit to turn good intentions into actions that stick.We break down the mindset shift from motivation to discipline and show how tiny habits remove friction so you actually show up. From setting a “minimum viable s...
2025-11-0802 min
Achieve Your Goals with Hal ElrodBiohacking on a Budget for Optimal Health with Tim GrayWhat if most of the "healthy" foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who's widely known as "Europe's leading biohacker," is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of ch...
2025-09-0353 min
Achieve Your Goals with Hal ElrodYou Have More Control Over Your Life Than You Think with Ron LynchLife can be hard. Things happen that we don't see coming. And while you can't always control the circumstances, you always have control over how you respond. That's the throughline of my conversation with Ron Lynch. He's lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He's built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his way. In our conversation, Ron shows how that same mindset applies to staying re...
2025-08-2743 min
Achieve Your Goals with Hal ElrodHow to Receive Divine Guidance and Unlock Your Best IdeasEver notice your best ideas don't come when you're forcing yourself to "figure things out"? They show up in the shower, on a walk, or drifting off to sleep. That's because inspiration flows when you quiet your overactive, ego-driven mind and create space for divine guidance. Today, I'm sharing how I learned to replace overthinking with what I call "divine downloads" — ideas that feel like they come straight from God, your highest self, or collective consciousness. I'll walk you through a powerful story from a recent mastermind that reminded me how life-changing it is to act on in...
2025-08-2032 min
Achieve Your Goals with Hal ElrodHow Visualization Can Change Your Life with Maya RaichooraWhether you've used visualization before or never seriously considered it, chances are you're missing its full potential. Done right, it's not just a feel-good exercise—it's a mental fitness tool top performers use to train their minds and sharpen results. Even after years of practicing it myself, my conversation with Maya Raichoora showed me I'd only scratched the surface. Maya is Nike's first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds li...
2025-08-0638 minThirsty Topics podcastControversy, Chaos, and Comebacks for 7/30/25Send a textWhat happens when celebrity endorsements go terribly wrong? This week, Lawrence and Meryl dive deep into Sydney Sweeney's controversial American Eagle campaign that has everyone talking for all the wrong reasons. The hosts unpack why the "great genes" messaging struck such a nerve and how the actress's dumbed-down persona might be damaging her carefully crafted image. Is this a case of tone-deaf marketing or calculated rage-baiting for viral attention?The skies seem increasingly unfriendly as we discuss two terrifying aviation near-misses that occurred within the same week. When a Delta plane had...
2025-07-301h 02
Achieve Your Goals with Hal ElrodThe Medical Intuitive Who Helped Me Heal What Doctors Couldn't with Jason WardDISCLAIMER: The content in this podcast is intended for informational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Have you ever known something was wrong with your body, but no doctor could tell you why? You've seen the specialists, done the tests, maybe even tried the prescriptions—but the root cause still isn't clear. I've faced that same dead end. And in today's episode, I'm sharing ho...
2025-07-1648 min
Achieve Your Goals with Hal ElrodFreedom From Suffering with Peter CroneWhat if the limitations you believe about yourself aren't the truth but a prison of your mind's design? Today, we'll explore how our deepest struggles—feelings of fear, not being enough, or childhood trauma—are rooted not in reality but in subconscious stories we've come to accept as true. Those invisible narratives keep us in a state of suffering and prevent us from reaching our full potential. Peter Crone, known as The Mind Architect, has helped world-class athletes, executives, and everyday people rewire their subconscious beliefs and unlock "the power of infinite possibility." Having tragically lost both of h...
2025-07-0951 min
Achieve Your Goals with Hal ElrodThe Transformative Power of Breathwork with Samantha SkellyWhat if the fastest way to unlock clarity, connection, and emotional healing wasn't through another mindset shift but through your breathwork? Don't knock it before you try it. When it's done correctly, breathwork has incredible healing powers. Even though I've tried to apply breathwork with the S.A.V.E.R.S. in my Miracle Morning, it was usually an afterthought when meditating. But not anymore, and you'll hear about my experience when I truly felt how powerful it was, to the point that I was bawling my eyes out and releasing so much energy. S...
2025-06-2543 min
Achieve Your Goals with Hal ElrodHow to Make Your Dreams a Reality with Jesse ColeBe honest: do you still regularly invest time dreaming of new possibilities for your life? While far too many of us have given up on our dreams, Jesse Cole is living proof that no matter how low (or broke) we may be, creating the life of our dreams is not only possible, but it's never too late—and today's episode can help you do the same. One of the most inspiring human beings I've ever met, Jesse dreamt of making it big as a professional baseball player—until an injury put an end to that dream...
2025-06-1842 minThirsty Topics podcastPrison Breaks and Presidential Shoves: Some of This Week's Most Shocking News for 5/28/25Send a textWe dive into the social media war between TGI Fridays and Chili's over mozzarella stick supremacy, with Chili's devastating comeback going viral while many people admit they didn't know Fridays restaurants still existed.• New Orleans prison break where 10 inmates escaped by ripping a toilet off the wall and crawling through the opening• Colorado Rockies fan suing the team after being hit by a foul ball, claiming the team is "so boring" that fans don't pay attention• Denzel Washington confronted by a photographer who grabbed him twice on the red carpet, highli...
2025-05-281h 11
Achieve Your Goals with Hal ElrodBetting on Yourself: Hala Taha's Journey From Fired DJ to 7-Figure CEOIf you've ever been rejected, felt insecure, underestimated, or unsure whether you're "good enough" to achieve your dreams, this conversation will show you how a positive mindset and betting on yourself can turn rejection into redirection that leads to an even better opportunity. In this powerful and inspirational episode, I'm sitting down with Hala Taha—an entrepreneur who hosts one of the top podcasts in the world (Young and Profiting) and built a media empire (YAP Media)—to uncover the story behind her rise from an unpaid intern to one of the most influential voices in podcasting and...
2025-05-2853 min
Achieve Your Goals with Hal ElrodTransform Your Habits — and Your LifeThe reality is that only way to change your life is to change your habits. Setting bigger goals is fun—but if you don't identify and implement the habits that are necessary to achieving your goals, you'll be setting yourself up for disappointment. Today, I'm sharing four (4) simple steps that will help you transform your habits, which are so easy to implement that you'll feel like you can't fail. Once they're part of your routine, they become automatic, to the point where I don't even think of them anymore. Whether you're looking to improve your heal...
2025-05-1437 min
Achieve Your Goals with Hal ElrodHealing Childhood Trauma and Shame with Daniela TilbrookDealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don't have to define us. These horrible experiences often shape our identity, our relationships, and even how we view the world. But one of the most important conversations we can have is how to heal from those experiences. It's my pleasure to introduce you to Daniela Tilbrook. Daniela is a trauma survivor, coach, and the author of the powerful new book, Not My Shame: Healing Childhood Trauma. She shares her deeply personal journey of surviving a decade of chi...
2025-04-3033 min
Achieve Your Goals with Hal ElrodThe Power of Prayer - It's Not What You ThinkToday we're exploring the age-old question—Does prayer actually work? Is prayer effective… or pointless? Have you ever prayed and felt like no one was listening? Or perhaps you don't pray because you don't believe it's effective. Or maybe you've tried praying before, but your prayers haven't been answered, so you're skeptical at best. Whether you're someone who prays frequently or not at all, I promise that this episode has value for everyone on both sides of the coin. Today, I'm exploring one of the most personal and profound topics I've ever co...
2025-04-0240 minThirsty Topics podcastThirsty Topics: Missing Tourists, Airport Nudity, and Other Thirsty Conversation Starters for 3/12/25Send a textTwo friends reconnect over the airwaves as Lawrence shares exciting news about his cousin, Ashley Lauren Elrod, landing a role on the CBS show "FBI." Their celebration quickly shifts to a more sobering discussion about a 20-year-old college student who vanished while on spring break in the Dominican Republic, prompting a candid conversation about travel safety and the importance of looking out for friends in unfamiliar surroundings.The duo doesn't shy away from controversial topics, examining a shocking incident at a high school track meet where an athlete deliberately struck another with...
2025-03-1859 min
Achieve Your Goals with Hal ElrodWhy We Procrastinate (And How to Stop Procrastinating)In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today? In this episode, I'm launching a brand-new series, Why We Do What We Do, where we'll explore the psychological and emotional patterns that shape our actions. There's no denying the fact that we get an immediate sense of relief when we procrastinate. But the downside is we sabotage ourselves and create additional stress in the process. Today, I'm sh...
2025-01-2941 min
Achieve Your Goals with Hal ElrodTurning Resolutions into Results (Miracle Year Series - Part 4 of 4)Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first because we're tying it all together in today's 4th and final part of the series: Turning Resolutions into Results. I used to think success was all about dreaming and achieving the most significant goals I could. While that's great in theory, it often left me stuck and feeling anxious. What I've learned is that it's not about reaching for the sky and a...
2025-01-0142 min
Abel James ShowJohnny Elrod: What Real Musicians Think of AI-Generated MusicWhat do real musicians think of AI-Generated music?In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you’ll hear:What real musicians think about AI-Generated...
2024-12-1252 min
Achieve Your Goals with Hal ElrodHow to Become Abundant (In Every Aspect of Life) with Cathy HellerIn a world where we feel pressure to do more, be more, work harder, and have it all – it's no wonder so many of us are tired of trying to hustle our way into the perfect life. But what if the secret to finally achieving freedom, financial success, and an overall life of abundance was right here, hidden in plain sight? That's what we're discussing with today's guest, the incredibly inspiring Cathy Heller. Cathy is a teacher, author, and host of the Abundant Ever After podcast, which has over 50 million downloads. In today's episode, based on...
2024-12-0446 min
Achieve Your Goals with Hal ElrodMoving Forward After the ElectionFor those of you who follow me on Instagram, you may have seen the post I made on the morning of the US Election last week, long before the results were known. That post was about finding a positive way to move forward, no matter who won. Not surprisingly, it generated many comments and reactions, some positive and some negative, which is to be expected with any presidential election—especially this one. Now that the election is over, and whether you are celebrating or mourning the results, I want to offer an empowering perspective on how...
2024-11-1325 min
Achieve Your Goals with Hal ElrodHow to Create Your (External) RealityLast week, I shared the steps for creating an inner reality that's in sync with who you want to be. This week, we're taking it one step further and exploring how to build the life you truly want to live by understanding the connection between your inner beliefs and your ability to create your external reality. I will walk you through the practical strategies that helped me escape from feeling unfocused, undisciplined, and unsuccessful to building a life I'm proud of. These are simple strategies you can start applying today in any area where you want to...
2024-11-0648 min
Achieve Your Goals with Hal ElrodA Tribute to John Ruhlin - The Power of Thoughtful GiftingWe all want to feel appreciated, and one of the most powerful ways to show love and gratitude to someone is through the art of gift-giving. Especially when the gift is both incredibly thoughtful and unexpected, which is something I learned from one of the best to ever do it. Today's episode is a tribute to one of my dearest friends, John Ruhlin, who tragically passed away recently. John was the author of Giftology, a book that has completely transformed how I think about leveraging the power of thoughtful gift-giving to optimize my personal and professional relationships.
2024-10-2348 min
Achieve Your Goals with Hal ElrodReclaiming Who You Truly AreHave you ever had times in your life where you feel like you're taking two steps forward and one step back? Or maybe even three or four steps back? Most people do. But it's important to remember that personal growth isn't always a straight line of progress. And nobody is perfect every single day. In today's episode, I'm sharing two journaling exercises to help you reclaim who you truly are. I'll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you've overcome and accomplished in...
2024-10-1625 min
Achieve Your Goals with Hal ElrodThe Inner Work to Thrive with Jon Berghoff & Adair CatesTake a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We've all been there, and that's why I'm so excited about today's episode. Today's guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They've helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they're sharing a toolkit for anyone who feels disconnected...
2024-09-1143 min
Achieve Your Goals with Hal ElrodHow to Regain Control of Your LifeWe've all had times when life feels overwhelming and nothing is going right. But here's something I want you to remember: you're not powerless in those situations. In fact, taking back control is easier than you might think, and it starts with a few small, yet powerful changes. In today's episode, I'm excited to show you just how simple it can be to bounce back from whatever life throws at you. I'm going to walk you through the exact routine I use when it feels like things are falling apart. And the best part is, you can...
2024-09-0434 min
Achieve Your Goals with Hal ElrodThe Shortcut to Self-ImprovementConsider that the fastest way to improve any aspect of your life is to find someone who has already succeeded in that area and then model that person. With that in mind, which area(s) of your life do you want to improve, and whom are you modeling to accelerate your improvement? That's what today's episode is all about. You'll learn why figuring out everything on your own is a long and unnecessary road to success. I'll break down how you can draw from the experiences of others and skip the trial-and-error phase as a s...
2024-08-2843 min
Achieve Your Goals with Hal ElrodHow to Integrate Miracle Mornings to Transform Your Workplace with Eric StranghoenerFor many people, the typical workweek can be a grind, often feeling like a never-ending cycle of long hours and repetitive tasks. But what if there was a way to transform the office into a place of inspiring energy and creativity? Where there's a will, there's a way, and that's what today's episode is all about. Eric Stranghoener, Partner at RubinBrown—one of the nation's leading CPA firms—is here to explain how integrating The Miracle Morning into their corporate culture has turned the company into an extraordinary personal and professional development platform and how you can do t...
2024-07-1752 min
Achieve Your Goals with Hal ElrodThe Reinvention Formula with Craig SiegelToday's guest is Craig Siegel – a TEDx speaker and author of the WSJ and USA Today bestseller The Reinvention Formula. Craig will walk you through the path to reshape your life and find purpose, regardless of age or career stage. You'll learn why reinventing yourself doesn't need to involve huge, sweeping changes. You'll also learn how to replace those limiting beliefs you've accumulated over the years with ones that will support you on your new journey. Instead of asking "What if?" you'll soon be asking "What next?" KEY TAKEAWAYS The riskiest thing you can do...
2024-07-1039 min
Achieve Your Goals with Hal ElrodHow I Beat CancerChances are, many of you either know someone who's fighting cancer, or perhaps you're even facing this battle yourself right now. When I was diagnosed with terminal cancer back in 2016, the path forward was unclear. Traditional medicine and well-meaning doctors pointed me down the usual path, but something inside me said, "No, there's got to be another way." Today, I'm sharing how I found another way and beat cancer. I want to make one thing clear, a cancer diagnosis is not the end. When I was first diagnosed, I decided right then I wouldn't be among the 80% w...
2024-06-121h 24
Achieve Your Goals with Hal ElrodTurning Your Pain Into Purpose with Adair CatesLosing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that's exactly how life unfolded for Adair Cates. Today, she's sharing her remarkable journey of turning her pain into purpose and how others can do the same. Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he l...
2024-05-2956 min
Achieve Your Goals with Hal ElrodHow to Cultivate Inner FreedomWhenever you're feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today's episode, I'll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps...
2024-05-0124 min
Achieve Your Goals with Hal ElrodHow to Uplevel Your Miracle Mornings with Josh EidenbergWhether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That's why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade. In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the...
2024-04-2456 min
Achieve Your Goals with Hal ElrodWhat to Do When You're Struggling in LifeAvoiding stress and conflict when we're struggling is a natural reflex for many of us. Whether it's in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we're struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I'm sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain...
2024-04-1044 min
Achieve Your Goals with Hal ElrodInspiring Your Kids to Do The Miracle Morning with Carolyn and Elliott BostrackBuilding a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I'm excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other. Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you'll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family. You'll l...
2024-03-2734 min
Achieve Your Goals with Hal ElrodBoost Your Self-Confidence and Self-Worth with Jamie Kern LimaFeeling like you're never enough is so common now that it's practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they're lurking in the shadows and waiting for the worst moment to shake your confidence even more. Thankfully, we've got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us...
2024-02-2833 min
Achieve Your Goals with Hal ElrodHow to Teach Your Kids About Money with Scott DonnellHow fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren't teaching our kids about money, it's up to us to kick-start that journey. That's why I'm excited to introduce today's guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. T...
2024-02-2139 min
Achieve Your Goals with Hal ElrodWhy Passion is Crucial to a Fulfilling Life with John R. MilesAre you truly passionate and excited about your life, or do you often feel like you're just going through the motions and ticking days off your calendar? It's a question that can eat away at us if we don't take steps to improve our mindset and our approach to life, leaving us to wonder if we're meant for more. That's why I'm thrilled to introduce you to today's guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. J...
2024-02-1441 min
Achieve Your Goals with Hal ElrodMillion Dollar Weekend with Noah KaganIf you've ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, "I'm not ready yet," or "I just don't have enough time/money to make it happen"? There are countless people out there who've let their dreams slip away without even dipping their toes in to try. In today's episode, I'm joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend. He's launched seven multimillion-dollar businesses and was ev...
2024-01-3140 min
Achieve Your Goals with Hal ElrodThe ONE Truth with Jon GordonIn a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It's crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges. That's why I'm excited to share this conversation with the one of the world's leading mindset experts, Jon Gordon, author of The ONE Truth. In today's episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence. Instead o...
2024-01-2436 min
Achieve Your Goals with Hal ElrodHow to Achieve Your Goals When You're StrugglingJust a quick reminder before we dive into today's episode that the Miracle Year Live Virtual Event is happening on December 14, 2023 from 10am-12pm CT. There's still time to book your spot. Just visit: Miracle Year Live Virtual Event Everyone has days when rolling out of bed feels like the biggest challenge. On those days, making progress toward our goals can feel daunting and overwhelming. However, there is a way to navigate through this. Today, I'm going to dig into how to find ways to push forward and make progress to achieve your goals when y...
2023-12-1331 min
Corporate Competitor PodcastCreator of The Miracle Morning Hal Elrod teaches you how to achieve level 10 goalsEp. 162: Hal was told he would never walk again, and ten years later he ran an Ultra Marathon. The new "Updated & Expanded Edition" of his book The Miracle Morning outlines his six-step morning ritual. Our BONUS RESOURCE for this episode includes fill-in-the-blank notes and reflection questions. Click here to download the bonus resource. +Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional gre...
2023-12-0640 min
Achieve Your Goals with Hal ElrodImproving Your Financial Future with Garrett GundersonIn today's economy, it's no surprise that many people are feeling uneasy about their financial future. From worrying about paying next month's bills to doubts about retirement, financial stability seems more like a dream than a guarantee. As these concerns become a daily reality for many, there's a growing need for clarity and direction to navigate the economic uncertainty. Today's guest, Garrett Gunderson, cuts through the financial fog, revealing how to make and retain wealth while thoroughly enjoying the journey. Garrett's approach flips the script on traditional financial advice. Rather than merely weathering economic downturns, yo...
2023-10-2546 min
Achieve Your Goals with Hal ElrodGrowing Your Own Food with Jill WingerEver since 2020, I have become increasingly aware of how fragile our food supply system is. My wife and I made the decision to start growing our own food and raising chickens, something that we had seen our neighbor do on a ¼ acre lot and we figured, if they can do it, we can do it! That's why I'm excited to be chatting with Jill Winger, author of Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life. Over the past 10 years, Jill has helped thousands of families learn how to grow their own food, ditch the grocery store, an...
2023-10-1137 min