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Don Mackenzie

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Big Opinions PodcastBig Opinions PodcastBig Opinion #50: Don't Gaslight MeWelcome back to Big Opinions, the podcast that teaches you how to perfect the Irish Goodbye.This week, Mackenzie is doing a little solo mid-summer check-in! It's a short ep, but she rambles a lot!She covers 3rd birthday parties, swimming lessons, The Coldplay Concert and Trish Payta's baby, Aquaman.She also takes a peek at your Big Ones. Remember, if you have a big opinion you want to share, send a message to us on Instagram at @bigopinionspodcastIf you're enjoying Big Opinions, thanks for being here! We'd love it...2025-07-2523 minBlubrry PodcastingBlubrry PodcastingThe Do's and Don'ts of Platform Migration for Podcasters Ever wanted to learn how to switch podcast hosting providers or website hosts? Thinking about moving your podcast website from WordPress to another platform? Before you make the switch, there are some crucial things you need to know — especially about your RSS feed. In this episode, we’re tackling one of the most common (and frustrating) issues podcasters face when migrating their site: broken podcast feeds. We’ll walk you through how to protect your feed, handle media files, preserve your SEO, and make a smooth transition without losing your audience in the process. Today’s Hosts...2025-07-1518 minPodcast InsiderPodcast InsiderThe Do's and Don'ts of Platform Migration for Podcasters Ever wanted to learn how to switch podcast hosting providers or website hosts? Thinking about moving your podcast website from WordPress to another platform? Before you make the switch, there are some crucial things you need to know — especially about your RSS feed. In this episode, we’re tackling one of the most common (and frustrating) issues podcasters face when migrating their site: broken podcast feeds. We’ll walk you through how to protect your feed, handle media files, preserve your SEO, and make a smooth transition without losing your audience in the process. Today’s Hosts...2025-07-1518 minPIVOTAL SLICE: on writing & composingPIVOTAL SLICE: on writing & composingDon’t Sign That Contract!Jade and David discuss how competitive reality TV has shaped our perception of artists, and the abuses of power that can happen in creative contract negotiations. They share their own experiences with dodgy contracts, and explore how to advocate for yourself.Music and production by David MackenzieFOLLOW AND SUPPORT USBuy us a coffee or join our Patreon for exclusive content and 1:1 artist support.Find us on socials:  Instagram Facebook TikTokEmail us at pivotalslice@gmail.comFollow y...2025-06-2532 minPodcast InsiderPodcast InsiderHow to Grow a Podcast From 50 Listens Per EpisodeWe hope you’ll find these ideas on how to grow a podcast from 50 listeners per episode helpful in your podcasting quest. Launching a podcast is exciting—but growing one from just a handful of listeners can feel overwhelming. The good news? You don’t need thousands of followers or a marketing budget to build momentum. In this episode of Podcast Insider, MacKenzie and Mike share eight actionable tips to help new podcasters attract more listeners, build a loyal community, and make progress one episode at a time. Today’s Hosts: MacKenzie Bennett and Mike Dell2025-05-1220 minInterchange RechargedInterchange RechargedIn uncertain times, is a greater reliance on battery storage what’s needed? And how can developers better prepare for it? | Recorded live at Wood Mackenzie’s Solar & Energy Storage SummitWood Mackenzie’s 18th Solar and Energy Storage summit is back, in Denver this week. If you can’t make it, don’t worry – we have all the debate and key insight you need to know here on the podcast. Recorded live on day 2 of the summit, host Sylvia Leyva Martinez talks to key industry leaders in solar and storage to answer these questions:What’s best practice for battery asset management? To answer this Sylvia is joined by Jenny Fink, Director of Asset Management at KeyCapture Energy. They discuss the need to synchronise market operations, analytics and site m...2025-04-2536 minThe North StarThe North StarWhat If I Don't Belong AnywhereWe’re programmed to believe that we need a clear, cohesive identity—something polished, packaged, and easy to define. But this is far from the truth.In this episode, we explore why following your curiosities, even when they seem scattered or unconventional, leads to more fulfillment than any carefully curated identity ever could. Expect reflections on intuition, the magic of detours, and why you don’t need to “figure yourself out” to create a life that feels deeply aligned.You may also like...⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — come home to yourself, clarity, money, graceful dig...2025-04-0946 minLet\'s Chat SoonLet's Chat SoonWait, but maybe I don’t want to be a nurse??Welcome back to another week over on Lets Chat Soon, todays episode is for nurses or really anyone who feels stuck in the cycle that is their career. Today the girls are chatting over one option to work from anywhere, build your own business, and how to truly make a difference in your clients lives.Let us introduce to you health coaching.Interested in becoming a health coach?? We'll be hosting another webinar soon, drop your email here to be the first to know about it. Set up a call with IHP admissions...2025-01-2845 minThe Post Show with Mike & MackenzieThe Post Show with Mike & MackenzieMACKENZIE vs. AIR-FRYERIt's one of the most anticipated episodes yet as we kick off SEASON 2! IF you want the VIDEO version click HERE for Mike & Mackenzie's YouTUBE channel.  Mackenzie's had an airfryer for two years...but has never used it because she's SCARED of it.   KEY MOMENTS:  :50 we confirm it's a duo (both air-fryer & pressure cooker) | 1:19 recap of listeners letting us know what to cook first | 2:15 it comes down to WINGS and TOTS...so we do both | 2:36 quick run to Hy-Vee | 3:01 so we star with the instruction manual, why does it say NO | 3:39 two bozo's with an instapot | 3:45 Mackenzie set ups the a...2025-01-1914 minBig Opinions PodcastBig Opinions PodcastBig Opinion: You Don't Have ADHDWelcome back to another episode of Big Opinions, the podcast that is here for a good time but needs to leave by 8.In this week's episode, Mackenzie and Geoff dive headfirst into some big topics. From Mackenzie's first mammogram (get checked, ladies), to the pros and cons of being Amish and even...Menards?They also take a peek at YOUR big ones, and break down opinions about Home Alone 3, home decor trends and the price of grapefruits! If you want to submit your big opinions, send us a DM on Instagram at @bigopinions podcast or...2025-01-1738 minWonderfully BrokenWonderfully BrokenGolden Year | 10 Things I Learned in Year 28Welcome to the Wonderfully Broken podcast, where we explore the beauty of life's flaws together with the Lord.In today’s episode, Mackenzie takes a moment to reflect on the year gone by and the powerful lessons she's learned along the way. In this special episode, she shares 10 impactful things the Lord has taught her in the past year—lessons of growth, faith, grace, and transformation. From embracing vulnerability to discovering new depths of trust in God, Mackenzie opens up about the spiritual, emotional, and personal breakthroughs she's experienced. Whether you're also approaching a milestone or simply look...2024-11-2740 minWe Drink & We Watch ThingsWe Drink & We Watch ThingsThe SubstanceThe end of spooky season is upon us, y'all, and we had to close it out with a doozy.The Substance. This is a brand new release that Mackenzie and Lemar saw together IRL and we had some THOUGHTS. No spoilers yet, but join us to hear Mackenzie try reaaally hard to give this thing a rating and Lemar try to convince Mackenzie this is about body positivity. Grab a drink and don't forget to Turn Around, Don't Drown before the spoilers hit!If haven't heard yet - this episode VIDEO is live on YouTube...2024-10-3059 minPodcast InsiderPodcast InsiderEssential Podcasting Gear for 2024: What You Need and What You Don'tAudiosigma’s Podmobile In today’s episode, we take a look at the world of podcasting gear! Covering equipment and podcast setups for those just starting out or those looking to upgrade. Mike and Todd talk about microphones, mixers, and video setups to help you achieve great audio (and video) quality without breaking the bank. Plus, at the end of this episode Mike chats with Fernando Pires, the inventor of Audiosigma products, about some exciting innovations in podcasting tech! Today’s Hosts: Mike Dell and Todd Cochrane, featuring an interview with guest, Fernando Pires Podcasting gear c...2024-10-1851 minPodcast InsiderPodcast InsiderTop 10 Worst Pieces of Podcast Advice and Why Replacing the Bad Podcast Advice with the Good Mike and MacKenzie from Blubrry are here to dissect some of the worst podcasting advice out there – but of course include the better ways to treat yourself and your podcast instead. Each don’t comes with a side of what to do instead and please remember, each podcaster is different. Take this as seriously as you’d like – but we’re here to explain exactly why the following pieces of advice are simply bad for you and your podcast. Without further ado, join us as we discuss the top 10...2024-09-1931 minDishing Up Digital with Ellen MackenzieDishing Up Digital with Ellen MackenzieThe Do's & Don'ts of Social Media Management in 2024Clients don't fall out of the sky.  Find out what's working right NOW in this brand new 60 minute live training you will learn... The biggest mistakes new SMMs make ​​Pricing your services to make them more attractive ​​​​​​​Pitching, networking and getting in front of clients Sign up for the FREE Live Webinar now: https://event.webinarjam.com/register/14/l7q5oa0 ~~~ Some of these may seem obvious, but there may be some of you who are just getting into Social Media Management or you've been doing this for awhile and might be needing a refresher. ...2024-08-1219 minKnown The PodcastKnown The PodcastWe Asked Our Pastors - Things We Don't Have the Answers To with Tyler Lynde pt.2Things We Don’t Have the Answers To With Tyler Lynde - Part Two | Known the Podcast | Episode 31 This week, Brooke, Hannah, and Mackenzie sit down with Pastor Tyler Lynde (aka Hannah’s Dad!) and ask him all of the hard questions we don’t have the answers to. From predestination versus free will, to polygamy, fast fashion, the rapture, and women in ministry, this two-part conversation is rich and thought provoking.  Tune in to this week’s episode and let us know- what things do you not have the answer to?  ...2024-07-2937 minKnown The PodcastKnown The PodcastWe Asked Our Pastors - Things We Don't Have the Answers To with Tyler Lynde - pt.1Things We Don’t Have the Answers To With Tyler Lynde - Part One | Known the Podcast | Episode 30 This week, Brooke, Hannah, and Mackenzie sit down with Pastor Tyler Lynde (aka Hannah’s Dad!) and ask him all of the hard questions we don’t have the answers to. From predestination versus free will, to polygamy, fast fashion, the rapture, and women in ministry, this two-part conversation is rich and thought provoking. Tune in to this week’s episode and let us know- what things do you not have the answer to? 2024-07-2342 minKnown The PodcastKnown The Podcastwe asked our pastors - things we don't have the answers to with Tyler LyndeThings We Don’t Have the Answers To With Tyler Lynde - Part One | Known the Podcast | Episode 30 This week, Brooke, Hannah, and Mackenzie sit down with Pastor Tyler Lynde (aka Hannah’s Dad!) and ask him all of the hard questions we don’t have the answers to. From predestination versus free will, to polygamy, fast fashion, the rapture, and women in ministry, this two-part conversation is rich and thought provoking. Tune in to this week’s episode and let us know- what things do you not have the answer to? 2024-07-2242 minKnown The PodcastKnown The PodcastWellness and the Word - Mackenzie and Brooke's Top TenThis week Mackenzie and Brooke have a conversation about health and their top 10 health habits that have changed their life. We believe the Lord calls us to live with a sound mind and healthy bodies, but how to we live that out? Our goal with this episode is to hit the surface on multiple topics that we believe can bring mental clarity and increased quality of life, physically and spiritually. Have a health tip for us? Find us on instagram and let us know! If you loved this episode, don’t forget to follow, ra...2024-06-241h 04Hospitality Daily PodcastHospitality Daily PodcastHow To Work With Influencers (Without Getting Burned) - Don Barnett, LondonHouse ChicagoDon Barnett is the Director of Sales and Marketing at LondonHouse Chicago.  In this episode, we discuss how to effectively collaborate with influencers to grow your hospitality business.Listeners will learn:The Value of Influencers in Hospitality: Discover why influencers can be a powerful asset for your hospitality business and how they can impact your growth and reputation.Micro vs. Macro Influencers: Understand the difference between micro and local influencers versus national or international ones - and which can give you the best return on investment.Real-life Success Stories: Hear a...2024-04-1112 minHospitality Daily PodcastHospitality Daily PodcastHow I Use LinkedIn to Grow in Hospitality Today - Don Barnett, LondonHouse ChicagoDon Barnett is the Director of Sales and Marketing at LondonHouse Chicago. In this episode, we explore LinkedIn's untapped potential for hospitality professionals.Listeners will learn:The Power of LinkedIn: Discover why LinkedIn is an underutilized platform in the hospitality industry and how it can be a game-changer for your business and personal brand.Content Creation Tips: Gain insights into creating engaging and 'edutaining' content that resonates with your audience and helps you stay top of mind.Overcoming Judgment: Understand the 'eye roll threshold' and how to push past the...2024-04-1021 minThe North StarThe North StarWhen "Nothing is Working," Don't Give Up On Your Vision—Simply Shift Your Focus to This.When you're trying to create change in any area of your life and you're not seeing any results, it can feel disheartening. You can start to wonder if you're doing something wrong, if you're on the wrong path, if you're just not good enough. This episode was created to deter you from that line of thinking, to bring you back to what you know in your heart: that soul-full vision you see for your future is meant for you. More than likely, what you need is to change your focus—away from the what and onto the how. This is...2024-03-2241 minHospitality Daily PodcastHospitality Daily PodcastWhy I Love "Slow Travel" - Josiah Mackenzie (with Mollie Reese of Stay in Good Company)In this episode, I'm interviewed by Mollie Reese - host of the Stay in Good Company Podcast (Spotify) - all about slow travel, how it's shaped me, and some of the best things I've seen in hospitality recently. If you enjoyed this, don't miss my interview with Mollie here: The Joy of Slow Travel: What I've Learned Going From Corporate Burnout to Reconnecting with the Soul of Hospitality Follow Stay in Good Company on LinkedInFollow Stay in Good Company on InstagramFollow Stay in Good Company on Facebook A few more resources: If you're new t...2024-02-1123 minThe Industrial Talk Podcast NetworkThe Industrial Talk Podcast NetworkAdam Pierno with Arizona State UniversityIndustrial Talk is chatting with Adam Pierno, Brand Strategy Leader at Arizona State University about “Understanding Yourself from the Customers’ Perspective”.  The following is a summary of our conversation: Industrial IoT security and marketing strategies. 0:00 Palo Alto Networks offers industrial IoT security solutions with improved ROI and reduced complexity. Scott MacKenzie interviews Adam on industrial talk, discussing marketing, sales, and leadership in the utility industry. Adam shares insights from his book on branding and marketing, emphasizing the importance of collaboration and education. Brand strategy and customer insights. 5:51 Adam is a brand strategist at Arizona S...2024-01-3047 minAgency JourneyAgency Journey[Perpetual Traffic Feature] Project Management 101: Tools, Processes, and Habits with Gray MacKenzie[This is a special feature of Gray's recent appearance on Perpetual Traffic—reposted on the Agency Journey feed so you don't miss this informative discussion!]Kasim chats with Gray MacKenzie, the co-founder of ZenPilot, a company that helps agencies master project management. Gray reveals why project management is more than just software, and how to create effective processes and habits. He also shares how to set up your scorecard, track your client health, and deliver an awesome experience for your team and clients. Plus, he gives you the three secrets to project management success and how to av...2024-01-1752 minInterchange RechargedInterchange RechargedThe Interchange: Recharged - Live at Wood Mackenzie's CCUS Conference - Part 2Carbon capture, utilization and storage is evolving rapidly from a niche market to a mainstream investment theme. To explore the technology, financing and science behind this key piece of the energy transition puzzle, industry leaders and analysts met in Houston for Wood Mackenzie’s CCUS Conference. The Interchange Recharged was there, capturing the best conversations and debate from a packed day of discussion. There was so much to unpack, we couldn’t fit it all into one podcast, so here’s part two of our special broadcast from the conference. There is push in the industry...2023-10-1838 minInterchange RechargedInterchange RechargedThe Interchange: Recharged - Live at Wood Mackenzie's CCUS Conference - Part 1Carbon Capture, Utilization and Storage is evolving rapidly from a niche market to a mainstream investment theme. To explore the technology, financing and science behind this key piece of the energy transition puzzle, industry leaders and analysts met in Houston for Wood Mackenzie’s CCUS Conference.The Interchange: Recharged was there, capturing the best conversations and debate from a packed day of discussion. Across two full episodes, we bring you the thoughts and insights from industry experts, as they examine the potential for CCUS to solve some of our biggest challenges in decarbonizing. Will it be the ke...2023-10-1355 minJust Don\'t Eff Them UpJust Don't Eff Them UpJust Don't Eff Them Up Podcast Trailer“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist.  At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up.  It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast.  Join us on this parenting journey as we interview experts in the medical field, discuss the pros and cons of...2023-10-1100 minEnergy GangEnergy GangThe Energy Gang at the London Hydrogen Conference – Part 1Host Ed Crooks brings you the first of two special episodes recorded live from Wood Mackenzie’s Hydrogen ConferenceIndustry leaders and energy analysts gathered recently for the second annual Wood Mackenzie Hydrogen Conference, where they debated the potential of hydrogen in the global energy mix. Join host Ed Crooks in the first of two special episodes from the conference, with part two coming out tomorrow.The conference provided a forum to discuss how hydrogen, with all its potential and challenges, can help to shape the course of the energy industry. Hydrogen, long considered the en...2023-09-2649 minMackenzie on MotherhoodMackenzie on Motherhood3. What people don't tell you about birthWelcome to the Sh!t no one tells you about the childbirth process.  We are going to uncover some of the lesser-known aspects about birth in this episode. From the early stages that can be long and, frankly, a bit dull, to long inductions, pooping, puking, and farting... we're going to unpack it all. Labor is a wild ride, and sometimes things we never thought we'd do, like losing our modesty, end up being a part of the experience.Labor and birth are both taxing and beautiful, and your body is perfectly designed to handle it. Tune i...2023-08-1117 minDishing Up Digital with Ellen MackenzieDishing Up Digital with Ellen MackenzieWhy I Don't Schedule Client PostsGain early-bird access to my Social Media Summit Here: https://www.ellenmackenzie.com/Social-Media-Manager-Summit   Today's episode is a practical and insightful one for my fellow Social Media Managers. We are talking about client post organisation, scheduling content, why I don't lean towards using scheduling apps and how I manage the realm of manually posting for my clients. I hope this episode is helpful for you. I would love to hear how you manage your posts for clients and if you are finding any apps particularly good.  As always, I would love it i...2023-08-0815 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastTRAVELLING INTO THE SPIRIT REALM W/JOSEPH M. LENARD Ghosts, spirits, entities any presence from the world of the dead to ours. In this episode, Joe and Phyllis share their own astral projection experiences and react to astral projections gone wrong CHECK OUT THE ORIGINAL REACTION VIDEO FOLLOW AND SUBSCRIBE TO JOE: ⁠https://josephmlenard.us/⁠ SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: ⁠https://goodpods.app.link/dQNhWyJOLyb⁠ NEW EPISODES WILL BE UPLOADED ON WEDNESDAY AND FRIDAY AT 9:00 PM PST. DON'T FORGET TO CHECK OUR HAUNTED MAP...2023-04-281h 00The Fire Triangle PodcastThe Fire Triangle PodcastWord's of Wisdom to Celebrate Mackenzie's 1 Year Sobriety Today, I'm celebrating my 1 year without alcohol. What better way to celebrate than to talk more about my past, why I even gave up drinking in the first place and to encourage you all to go inward and try to identify what is blocking you from getting to where you want to be in a year from now. If you ever need anything, don't hesitate to reach out, my instagram is @mindful.macky. We all deserve to live our best lives, but it all starts with YOU. 2023-04-1913 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastSPIRIT ORBS CAUGHT ON CAMERA W/ JOSEPH M. LENARD Ghosts, spirits, entities any presence from the world of the dead to ours. In this episode, Joe and Phyllis share their own paranormal experiences and also react to paranormal encounters. CHECK OUT THE ORIGINAL REACTION VIDEOS PASTOR'S HOME VIDEO: https://youtu.be/-9pfb6g3bZo RING CAMERA VIDEO: https://youtu.be/erhw2eceeZ8 FOLLOW AND SUBSCRIBE TO JOE: https://josephmlenard.us/ SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: https://goodpods.ap...2023-04-061h 01American Made Stories with Mackenzie MoserAmerican Made Stories with Mackenzie MoserAmerican Made Stories IntroductionMy name is Mackenzie Moser and I’m excited to introduce American Made Stories.  In whatever walk of life that you are in, I hope that you pull something from these stories.    Over the last several years, I have had the unique opportunity to meet with individuals across the country through my career in real estate.  I believe people are put in our lives purposefully and we each have a calling . A verse in the Bible says it so clearly. Ephesians 2:10 “For we are God’s masterpiece.  He has created us anew in Christ Jesus, so we can do the good th...2023-03-2607 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastGHOSTS CAUGHT ON CAMERA W/JOSEPH M. LENARDGhosts, spirits, entities any presence from the world of the dead to ours. In this episode, Joe and Phyllis share their own paranormal experiences and also react to paranormal encounters featured on the history channel. CHECK OUT THE ORIGINAL REACTION VIDEO: https://youtu.be/bllhzLFKkHA FOLLOW AND SUBSCRIBE TO JOE: https://josephmlenard.us/ SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: cervinaeglobal@gmail.com NEW EPISODES WILL BE UPLOADED ON WEDNESDAY AND FRIDAY AT 9:00 PM PST. DON'T FORGET TO CHECK OUR HAUNTED MAP WEEKLY FOR...2023-03-161h 11Phyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastUFO'S WITH EVIDENCE W/JOSEPH M. LENARDIs there life beyond earth? In this episode, Joe and Phyllis share their opinions on UFOs and Aliens and also react to UFO encounters featured on REDDIT. CHECK OUT THE ORIGINAL REACTION VIDEO: https://youtu.be/bllhzLFKkHA FOLLOW AND SUBSCRIBE TO JOE: https://josephmlenard.us/ SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: cervinaeglobal@gmail.com NEW EPISODES WILL BE UPLOADED ON TUESDAY AND THURSDAY AT 9:00 AM PST. DON'T FORGET TO CHECK OUR HAUNTED MAP WEEKLY FOR UPDATES, LINK...2023-03-1253 minEnjoy Amazing Full Audiobooks in Mystery, Thriller & Horror, SuspenseEnjoy Amazing Full Audiobooks in Mystery, Thriller & Horror, SuspenseDon't Walk Alone by G.M. HaguePlease visit https://thebookvoice.com/podcasts/1/audiobook/668187 to listen full audiobooks. Title: Don't Walk Alone Author: G.M. Hague Narrator: James Davies Format: Unabridged Audiobook Length: 10 hours 16 minutes Release date: February 28, 2023 Genres: Suspense Publisher's Summary: Look inside the mind of a psychopathic killer - the worst kind. James never believes he is anything but normal. A man who falls in love with beautiful young women, just like everyone else. He's the perfect lover, a successful professional, wealthy, and living his dream. He doesn't care that the women he loves disappear, never to be seen again. He's careful to hide all...2023-02-2805 minBeyond 8 FiguresBeyond 8 FiguresBuilding An Effective Mental Healthcare System with Mackenzie Drazan, MiResourceMackenzie Drazan has made it her mission to ensure everyone has access to effective mental healthcare through her platform, MiResource. During this episode, Mackenzie shares the strategies that have helped her get this far, including her approaches to effective communication, dealing with stress, and building a support system.About Mackenzie Drazan:Mackenzie is the Co-founder and CEO of MiResource, a platform that connects patients with mental health professionals. Her goal is to create a world where everyone has access to effective mental healthcare. Mackenzie holds a bachelor's degree in Political Science from Duke University, as...2023-02-1538 minLive Well AnywayLive Well AnywayTeenagers, Stanley Tumblers, and Midlife w/MacKenzie & KatieShow Notes In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy! LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort If you don’t know what FatHeads are- these are them Stanley Cups Website Milk Frother/Blender/Jujer Portable Milk Frot...2023-01-181h 08\"She Seems So Normal" by Leigh MackenzieEpisode 29: Don't Let Go (a creative fictionalized story of hope)A little girl abandoned in a dark cave, afraid she's all alone until she encounters a shining man with kind, gentle eyes with scarred feet and wrists. Can she trust him? **TW: While this is a creative fiction story, it may be triggering for anyone who has endured CSA, considered su!d!dal ideation, or felt isolated in the extreme.   In this episode, I also speak about the very public su!c!des of Anthony Bourdain and Kate Spade in 2018. Article on Anthony Bourdain by the New Yorker M...2022-12-3009 minBefore the Downbeat: A Musical PodcastBefore the Downbeat: A Musical PodcastBonus Episode-Special Q&A Hiatus EpisodeAs Autumn and Mackenzie continue to prepare for season 4 they decide to have you wonderful listeners submit some questions that you might have about the podcast. So sit back and enjoy this fun peak behind the curtain as Mackenzie reveals the mysterious origins of Autumn's nicknames and discover which early episode Mackenzie and Autumn would like to revisit and potentially rerecord. Don't forget to do our end of the season survey! For participating  you are entered for your chance to win a prize! https://www.surveymonkey.com/r/H6LQNR6 Don't forget to l...2022-12-2737 min#WINNING#WINNINGBest Practices For Entrepreneurs and Small Business OwnersThis episode features personal lessons from our host, Mackenzie Kilshaw on the best practices for entrepreneurs and small business owners.Join Mackenzie as she gives you some tips and advice that she has gained in the past 10 years of her entrepreneurial journey. These best practices can set you up for success and ensure that you don’t work all day, everyday!Minimize burnout and maximize your potential with these lessons that you can implement into your life today!You can be happy and successful and you have so much joy waiting fo...2022-12-2026 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastGRIM REAPER NEIGHBOUR: Unsolved murder and now vengeful ghostThe former home of Civil War Captain Bailey is one of the crown jewels of Brownville. The stunning home, which now serves as a museum, is said to be haunted by Captain Bailey himself. Staff and visitors have reported that there are various doors in the building that simply refuse to stay closed and that sometimes at night, phantom piano music can be heard drifting through the house. SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: cervinaeglobal@gmail.com NEW EPISODES WILL BE UPLOADED ON TUESDAY...2022-11-1822 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastDEATH BY CHANDELIER?!?!One of the most iconic buildings in the City of Alliance is the Alliance Theatre. The theatre has a vast history including being haunted by a spirit and an actress named Mary. The Alliance theater's beginning started in 1903 as the Charter Hotel. It then became a theatre for performing arts. Could Mary be the only spirit roaming the halls of Alliance Theatre or are other entities manifesting within? The hunt's afoot campers! NEW EPISODES WILL BE UPLOADED ON TUESDAY AND THURSDAY AT 9:00 AM PST. DON'T FORGET TO CHECK OUR HAUNTED MAP WEEKLY FOR UPDATES, LINK BELOW! PSA...2022-11-1624 minRead-Aloud Revival ®Read-Aloud Revival ®RAR #212: The 10 Best Questions We Ever Got, Andrew Pudewa & Sarah MackenzieHave you ever REALLY worried about one of your kids?What should you do if you don’t feel like you read aloud well?What’s the point of poetry memorization?What would you tell a mom who is confused about all the different homeschooling philosophies and methods?How do I know that I’m doing enough?What about homeschooling high school?These are all questions you might have… I’ve had them too.Andrew Pudewa and I answered questions just like these...2022-09-011h 00Phyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastDreams Unlocked: How to control what you dream aboutHi, campers!!! WICKED CAMPFIRE PODCAST is back for season 1 . Be ready for bigger surprises and twists in this season. In today's bonus episode, I talk about dreams and how you can actually control them! NEW EPISODES WILL BE UPLOADED ON TUESDAY AND THURSDAY AT 9:00 AM PST. DON'T FORGET TO CHECK OUR HAUNTED MAP WEEKLY FOR UPDATES, LINK BELOW! PSA: ADVICE VIEW THE MAP ON A PC OR MAC, NOT YOUR PHONE.  JOIN OUR DISCORD! FOLLOW AND SUBSCRIBE TO OUR PODCAST ON THE PLATFORMS BELOW. OUR HAUNTED MAP: https://linktr.e...2022-08-2626 minPhyllis Mackenzie\'s: Wicked Campfire PodcastPhyllis Mackenzie's: Wicked Campfire PodcastCLARINET OF MISFORTUNES: The Haunting at centennial hallHi, campers!!! WICKED CAMPFIRE PODCAST is back for season 1 . Be ready for bigger surprises and twists in this season. Tonight we visit one of Nevada's haunted schools, Centennial Hall! The school was built in 1897 and it is now said to be haunted by the ghost of a former student. The story suggests that in 1944 a girl died in the school after someone poisoned the reed from her clarinet. SEND ME YOUR STORIES AND I WILL FEATURE THEM ON EPISODES ON THE PODCAST: cervinaeglobal@gmail.com NEW EPISODES WILL BE UPLOADED ON TUESDAY AND...2022-07-0420 minSatellite SuperheroesSatellite SuperheroesEpisode 5: Innovations Impacting Today's Utilities with Don BowmanOn this episode of Satellite Superheroes, we're talking about innovative solutions that solve today's utility challenges with Don Bowman, Vice President of Engineering and Operations with Wake Electric Membership Corporation. In our conversation, we explore the challenges facing today's utilities and how satellites and other innovative technologies will significantly help utilities improve reliability, safety and the delivery of power to their service territories.Don Bowman's Contact Information:Don's LinkedIn: https://www.linkedin.com/in/don-bowman-275b173/Don's Email: Don.Bowman@wemc.com2022-04-2126 minHector First WeeklyHector First WeeklyEpisode #14.2 "Don't Grow Weary in Doing Good"Thank you for tuning in to this weeks episode! You can contact us at shannon@hectorfirst.com or mackenzie@hectorfirst.com.2022-04-191h 15Hector First WeeklyHector First WeeklyEpisode #12.2 "Don't Let Discouragement 'P' on You"Thank you for tuning in to this weeks episode! You can contact us at shannon@hectorfirst.com or mackenzie@hectorfirst.com.2022-03-301h 06Hector First WeeklyHector First WeeklyEpisode #11.2 "Don't Say That!"Thank you for tuning in to this weeks episode! You can contact us at shannon@hectorfirst.com or mackenzie@hectorfirst.com.2022-03-151h 11Transport for the North PodcastTransport for the North PodcastBusiness Matters: Councillor Don Mackenzie, North Yorkshire County Council | Episode 48Welcome to another episode of the Transport for the North Podcast! Join our new Business Matters series, which looks at transport investment as an enabling force to encourage job creation, economic growth and increased access to opportunity for the 16 million people living here. In this episode, Gemma speaks to County Councillor Don Mackenzie, who is TfN Board Member for North Yorkshire and is Executive Member for access, including highways, passenger transport, countryside access, broadband and mobile telephony at Yorkshire County Council. Councillor Mackenzie tells us about the huge opportunities on offer in beautiful North Yorkshire. We discuss transport resilience, access...2022-02-0419 minLose Weight. Live Life. PodcastLose Weight. Live Life. Podcast#69 - Don’t complicate weight loss On this episode, I talk about how to keep weight loss simple. Weight Loss doesn’t need to be complicated. You don’t need to focus on doing everything right or eating in a certain way. We focus on all the wrong things when we are focusing on everything external to us, primarily food and weight loss, life-changing weight loss has very little to do with knowing all about the food and EVERYTHING to do with knowing all about yourself. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO...2022-01-0714 minLive Well AnywayLive Well Anyway2021 Reading in Review with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Episode 54, Revamping Your Reading Subscribe to MacKenzie’s YouTube Channel Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Kat...2021-12-221h 11Out Of His LeagueOut Of His LeagueDon’t Make An A** Out Of U & Me ft. Julia KellyWe've all heard the expression "assumptions make an a** out of you and me" but what really happens when people start making assumptions about others? In this week's episode Mackenzie is joined by actress and close personal friend, Julia Kelly, to dive into the science behind assumptions (at least according to what Mackenzie could find on the internet) and what people can do to avoid making the same mistakes in the future. PLUS find out which 4 people made the guest list for Julia's fantasy dinner party. NEW EPISODES EVERY WEDNESDAY! xx Edited by Herman Johnson2021-12-0852 minBlack Girl in DiorBlack Girl in DiorWhy I Don’t Believe in White Supremacy 🙅🏿‍♀️Our words hold power. White “fragility” has been hidden behind the term white “supremacy”. Are white people “supreme” to you? We dive into it here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mackenzie-galloway/support2021-11-2009 minThe Get Sh*t Done PodcastThe Get Sh*t Done PodcastEp 11- How to Get Sh*t Done as a Busy Mom When You Really Don't Wanna!If you are like me today, sothing it 🦥, struggling to get sh*t done…Check out episode 11 of the Get Sh*t Done Podcast to hear my tips on how to Get Sh*t Done when you really don’t wannnnna!! I have started an amazing new community on Facebook to help and continue these conversations long after the podcast is over with other moms who want to GSD. Be sure to check out The Get Sh*t Done Community and let’s keep the party going! *** Instagram name change!! You can now find me over...2021-10-1827 minLive Well AnywayLive Well AnywayDo Fall Like a Grown Woman with Katie and MacKenzieThis week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months. Don’t forget...2021-09-221h 07Dishing Up Digital with Ellen MackenzieDishing Up Digital with Ellen MackenzieFinding Your Passion: From Science to Fashion Designer with Tara MackenzieIt's a strange and challenging situation to find yourself in when you discover that the career you've been working towards for many years isn't the most fulfilling or right path for you anymore. Today's guest has been a massive inspiration to me when it came to quitting my job, starting my business, and taking that plunge.   I will be interviewing my older sister Tara who has had quite an interesting and similar career story. Tara has also hit that reset button and completely pivoted her entire career path after finishing her master's degree. In this e...2021-08-0128 minExplore Home - A Podcast from Universal FurnitureExplore Home - A Podcast from Universal FurnitureExplore Home with Don Ricardo Massenburg of Design Incredible and Sharon Savage of Lancaster as we discuss HPXDWelcome to the Explore Home Podcast! This week we invite you to Explore Home with Sharon Savage of Lancaster Custom Crafted Upholstery and Don Massenburg of Design Inkredible. Listen as they begin by discussing the various challenges and opportunities that COVID-19 has presented within the design industry in the last year. Then, Neil, Sharon and Don discuss HPxD (High Point by Design) — what it is, what its mission is and how it is a prime and exciting new resource for interior designers all year round. With HPxD, designers now have access to view product and meet with brands outside of...2021-07-2644 minHector First WeeklyHector First WeeklyEpisode #15 "Don't That Just Knock Your Hat in the Creek"Thank you for tuning in to this weeks episode! You can contact us at shannon@hectorfirst.com or mackenzie@hectorfirst.com.2021-06-0829 minAre you all in or faded in your freedomAre you all in or faded in your freedomWill I fail my son - YES. Lesson learned leading by example. Learn to learn. Don’t be ignorant.Will I fail as a father - yes! Will my son fail - yes! Will my babygirl fail - yes! Will they be able to navigate this life? Will they live a purpose driven life? Isn’t it crazy our kids can say - you have no idea what it’s like to be a kid these days and they would be right! 2021..... this isn’t 1980 and they ain’t playing Atari...this is real There is no room for ignorance... only purpose driven authenticity. I know great men, great parents, successful and full of love and courage... yet their kids are...2021-04-2906 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t give up the thing that drives you to be better. Three key principles -selfish VS Self interestPowerful lesson learned from a Ted talk I listened to while walking in the morning. Practice rigorous authenticity - surrender the outcome - do the work. I reflected on Warrior and the mindset of be real, raw, relevant so that our results reflect our true desires. Maybe these words spoken by this gentlemen on Ted talks rang true as I linked them to what I have learned living the warrior way. Maybe my own recent shortcomings made the words he said sting a little more than usual. I am either authentic or I am a liar. Its that simple. The...2021-04-2707 minDog Friendly KW PodcastDog Friendly KW PodcastEpisode 11: Adopt Don't Shop?The phrase "adopt don't shop" seems to have the whole dog community hot under the collar! On this week's episode, Justine and Mackenzie dig deeper into this controversy and weigh in with opinions from both ends of the spectrum. Mackenzie shares her experience buying her two pure-bred Iggies (@littledears) from reputable breeders while Justine explains the pros and cons she found while adopting her loveable pup (@ManitobaMarshall). They also talk about why one's personal circumstances should be a determining factor in any dog-procuring decision. Hosted and Produced by Justine Sparling and Mackenzie Drinkwater. Engineering, Audio Production, and Publishing by...2021-04-1729 minGrains of SandlerGrains of SandlerYou Don't Mess With the Zohan & Neither Do WeDid you ever wonder what Edward Scissorhands would be like if Edward was a superhuman pervert? Look no further than 2008's You Don't Mess With the Zohan. We can't sugarcoat it, this is the worst film that we have watched for the podcast to date. Listen as Micah & Mackenzie navigate the wildly offensive, bumpy-roaded attempt at a commentary on the Israel-Palestine conflict as best as they can, while connecting several crucial threads. Does this take place in the same world as Jack & Jill, or outside of the rest of the films entirely? Is our protagonist a Child...2021-04-121h 47The Working Tools PodcastThe Working Tools PodcastGL of BC&Y Update MWB Don MacKenzie Grand Master TWT S3 E14The Working Tools Podcast https://youtu.be/nCiRyWmZY5Y Join the Working Tools Podcast Team; WB Steven Chung, VWB David Colbeth, VWB Matthew Appel & RWB Trevor McKeown as we discuss GL of BC&Y Update MWB Don MacKenzie Grand Master. Follow us on Facebook! http://Facebook.TheWorkingToolsPodcast.com Podcast rebroadcasts: ANCHOR.fm:  http://Anchor.TheWorkingToolsPodcast.com iTunes:  http://itunes.TheWorkingToolsPodcast.com GOOGLE PODCASTS:  http://Goo...2021-03-2236 minAre you all in or faded in your freedomAre you all in or faded in your freedomLive life no strings attached! Embrace the journey of the life you are meant to live. B MackenzieMonday, March 15th 2021 Surprises are a beautiful thing. Decided to head north for one day to see my pops for his birthday. It was a good drive, Derek was amazing helping with Genevieve and while she only broke down once seems lunchables was the solution. Soon after arriving pops looked at me and said - thank you. I did not do it for that - it was not about hearing the words - it was the look in his eyes. It was .... I was just so happy to see him happy. To see him happy knowing for his birthday we...2021-03-1706 minAre you all in or faded in your freedomAre you all in or faded in your freedomIf you bury your emotions you will not succeed - Branden MacKenzieIf you bury your feelings and emotions you will not succeed. I am talking true success - real joy, real happiness, real peace .... How many times? How many times have you buried your feelings and emotions in life..... Sit with this because if you don’t get this right - if we don’t get this right we will lose the gift of today. THE STORY: Was walking in the AM early listening to the Warrior Audio App - powerful tool I leverage daily. My mission is to move my body and my mind. By listening learning I am earning a bi...2021-03-1408 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t let Wednesdays Suck! Usually mid week I am wrecked but that has changed. Check this out!!!TITLE: Don’t let Wednesdays Suck - usually by mid week I am wrecked but that has changed! THE STORY: Usually by Wednesday or Thursday my body and mind is wrecked. The combination of walking in the morning and hardcore crossfit at night, kids, work, life.... for a number of weeks I have been frustrated that mid week I felt like shit. I dont believe it has to be that way. The story I ran was this is normal.. three days of pushing... I am going to feel rough. But rough did not translate to earned powerful presence for me. It...2021-02-1704 minAre you all in or faded in your freedomAre you all in or faded in your freedomPivot within VS. Pivot away from - the power to pivot is on you!Title: Pivot within VS Pivot away from - the power is on you! Branden Mackenzie | Jan 10th 2021 THE STORY : Was listening to a powerful audio from the Warrior audio app and realized there are two ways we must pivot in life. 1. Pivot away from that which does not serve us. It is a false lift to live and pivot within the frames of life we do not belong. There is a bit of mercy as we go through the years of life we have created - an understandable amount of struggle to break through the barriers created, to burn the...2021-01-1905 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t lose the love of the game - the love of living in the moment!TITLE: Don’t lose the love of the game - the love of living in the moment! DATE: Sunday, January 17th 2021 HERE’S THE STORY THAT CREATED THE LESSON: Played ball yesterday - got lost in it. It was a blast. Hit good, made a few great plays, wanted to win. I love the game LESSON: Live the life we get lost in like playing a game we love. Sounds fucking cheesy... yet I know it is the dividing factor between a purpose driven life and forcing, justified with stories and lies. When purpose outweighs pain nothing can stop us beca...2021-01-1804 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t give up the power that is meant to be yours. Season 2 Episode 3Title: Don’t give up the power that is meant to be yours! Do you influence from a place of power or force??? Family, kids, work, employees, coworkers, sales, health... this is a game changer in how you and I show up. THE STORY: As I walked I kept losing signal messing up the flow of listening to the Warrior Audio App. Challenged I started to question why the hell do I walk everyday with the weight. In these moments I know its a glitch in my mindset and that I need to keep pushing forward. Crazy thing is that fr...2021-01-1505 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t demand before creating desire in business - in life. You know those who are full of ... Be youTITLE: Don’t demand before creating desire in business, family, body .... in life! DATE: Wednesday, December 30th 2020 RESOURCE: Living the Warrior way! THE STORY: Listening to a powerful audio from the Warrior audio app. Greatest takeaway was this.... Don’t demand people buy - create the desire which is the fuel lighting the flame of demand. WHY IS THIS RELEVENT? We see it everywhere - people pushing to buy. Vomiting their bullshit all over the internet. Its the perfect ad with the perfect smile, perfect script and all of it is so perfect it is - full of shit. Its the...2021-01-0403 minAre you all in or faded in your freedomAre you all in or faded in your freedomIt’s not weakness it’s wisdom to look for guidance. Do you - don’t be something you are not.TITLE: It’s not weakness - its wisdom to look for guidance. Do you - don’t be something you are not! DATE: Monday, December 28th 2020 Lessons learned from a powerful coaching call with my Warrior brothers. I have a problem - my desire to do shit on my own and yet - I know my value is not in creating websites. My value and desire is to create content to put within sites, pages, funnels. My goal is to impact and lead leveraging my lessons learned using a platform to present that message. There is a gap between my desi...2020-12-3004 minThe GymJump PodThe GymJump PodYou Don't Need to Work Hard for Your MuscleBuilding show-grade muscle starts with small logical habit changes that take place over time. You don't need to overhaul your whole life for eye-popping gains. These 4 things are the easiest solutions to creating sustainable carved muscle!2020-12-2118 minAre you all in or faded in your freedomAre you all in or faded in your freedomDon’t get mad at them because you are mad at yourself. Get the lesson before you leave the frame.TITLE: Don’t get mad at them because you are mad at yourself RESOURCE: Being a dad THE STORY: My son was working on a project for school. He was moving to quick and Reyna ( my wife ) called him on it. He got a little frustrated and shifted his focus to Genevieve his baby sister who was messing with some cables from behind the TV. As he went to get her I saw he was a little aggressive and I told him prior to picking her up. Don’t get mad at her because your mad at yourself. Should have seen...2020-12-1607 minBefore the Downbeat: A Musical PodcastBefore the Downbeat: A Musical Podcast29. RentIt's the final episode of season 2 of Before the Downbeat: A Musical Podcast and what better way to end the season than with Mackenzie paying Autumn penance for making her talk about Titanic and The Producers. So together with Jessica Maxwell, one of Mackenzie's long time friends, Autumn and Mackenzie not only set out pay their rent but also to talk about the musical Rent! Find out why both Mackenzie and Autumn hate the song 'Over the Moon', why Autumn thinks the fan favourite song 'Season of Love' doesn't truly fit this musical's messaging, and find out if Mackenzie...2020-11-062h 10Before the Downbeat: A Musical PodcastBefore the Downbeat: A Musical PodcastRent PromoNext week is the final episode of season 2! So to end the season Autumn and Mackenzie are covering the musical they've eluded to since episode 1. So the musical they will cover is none other than the Jonathan Larson smash hit Rent! Plus Autumn and Mackenzie are joined by one of Mackenzie's best friends and certainly one of Rent's biggest fans Jessica Maxwell. Together this trio deep dives into this musical. Learn why this is Mackenzie's least favourite musical, discover who they think is best couple of the show is, and find out where Mackenzie would move the titular song...2020-10-3002 minKR Live PodcastKR Live PodcastThe Dos and Don'ts of a WriterWe all agree that thou you are a writer, acknowledge yourself as one and others acknowledge that too, what makes you stand out? In today's episode, the dos and don'ts that make one a writer, are explained in depth.  Listen for more. SOCIAL MEDIA LINKS: Instagram (personnal page): https://www.instagram.com/kenzie_rocque100 Instagram (podcast page): https://www.instagram.com/podcastbykenzie Twitter: https://twitter.com/Kenzierocque100 Youtube: https://www.youtube.com/channel/UCFLQYsBKv56Bj0dmKIul_Xg Snapchat:kenzierocque --- This episode is...2020-09-3032 minAre you all in or faded in your freedomAre you all in or faded in your freedomMy babygirl Genevieve choking - worst sound I have ever heard. What I know now. Branden MacKenzieI have never felt such pain or fear. I will never forget. I learned from my mistake and while she is ok .... it should never have happened. Take the time to do the things that matter now. Don’t wait. Don’t leave what is meant to be done today for tomorrow. I share this story because someone else shared theirs and it changed seconds that will forever last a lifetime. I want to fight for today like there is no tomorrow. I have been blessed to experience some amazing peaks and valleys. The ones I wished for a few more...2020-09-1503 minAre you all in or faded in your freedomAre you all in or faded in your freedomWoke up faded physically and mentally - Figured out the solution!! Branden MacKenzieThis is about fighting for the power of now. This is about making the moments of today count. This is about eliminating the stories that I / we allow to justify waking up feeling off. Which is how I felt Friday morning. I don’t want to accept that I want to fight for today like there is no tomorrow. I have been blessed to experience some amazing peaks and valleys. The ones I wished for a few more seconds and then those I wished to never comeback from. In the end it comes down to right now. One of my gr...2020-09-1004 minLive Well AnywayLive Well AnywayBack to School Challenges with MacKenzie and KatieOn today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is going to look like and how to make the best of difficult situations while valuing relationship with your children. How Katie’s school year is changing this year from what her family was expecting Check out MacKenzie’s Lovely Homeschool Course for help scheduling in the way that Katie talks about Katie’s struggle with burnout and changing...2020-08-1956 minLose Weight. Live Life. PodcastLose Weight. Live Life. Podcast#3 Why you eat when you don’t want to   Today I am talking about why you eat when you don’t want to. And what I mean by that is; why is it that a part of you wants to eat and a part of you doesn’t.     I used to be desperate to lose weight. I knew what foods to eat and what foods not to eat. I loved fruit and vegetables and yet I still ate chocolate and ice cream. I still had too many crisps and dips on a Friday night. And when I ate these foods, sometimes I would feel conflicted and oth...2020-08-1114 minStories Behind the GrindStories Behind the GrindHow to Effectively Manage Accelerating Change in Your Business with Don MackenzieOn this episode of stories behind the grind, listen to my conversation with Don Mackenzie, managing director of Adizes. You'll learn how to effectively manage accelerating change in your business, the 4 key working styles that every business needs to harness and how to build mutual trust and respect     How Don's entrepreneurial journey began Lessons Don learned and carried through in his career How to achieve your vision, mission and implement strategy When to restructuring where you are at versus realigning yourself to where the future is Key characteristics of a business with high mutual trust and respect How to manage the...2020-05-1245 minThe Industrial Innovator\'s PodcastThe Industrial Innovator's PodcastEp006: Composite Repairs (Technowrap) with Shona Mackenzie of ICRToday on the Industrial Innovators Podcast, we’re talking with Shona Mackenzie, Head of Sales for ICR, about the development of their composite repair solutions. As a global maintenance and integrity company for the oil and gas, power, chemical, nuclear, and defense sectors, ICR has a wealth of experience in reducing downtime through fast and effective repairs, and Technowrap is their latest product that delivers a lightweight, hand-applied, corrosion-resistant solution. This technology is exclusive to Innovator in Canada, and in our conversation, we were able to go deep into the innovation behind the rollout, the ap...2020-04-281h 18The Industrial Innovator\'s PodcastThe Industrial Innovator's PodcastEp006: Composite Repairs (Technowrap) with Shona Mackenzie of ICRToday on the Industrial Innovators Podcast, we’re talking with Shona Mackenzie, Head of Sales for ICR, about the development of their composite repair solutions. As a global maintenance and integrity company for the oil and gas, power, chemical, nuclear, and defense sectors, ICR has a wealth of experience in reducing downtime through fast and effective repairs, and Technowrap is their latest product that delivers a lightweight, hand-applied, corrosion-resistant solution. This technology is exclusive to Innovator in Canada, and in our conversation, we were able to go deep into the innovation behind the rollout, the ap...2020-04-281h 18Live Well AnywayLive Well AnywayDon't Overthink It with Anne BogelOn the Cultivating the Lovely podcast this week, MacKenzie Koppa sits down for a chat with Anne Bogel. You probably know Anne from her blog Modern Mrs. Darcy or her podcast What Should I Read Next. Today's conversation centers around Anne's newest book Don't Overthink It. This is book about more than just decision-making, so sit back, relax, and enjoy this chat that has a little something for everyone! How and why Anne came to write a book about overthinking things Why MacKenzie loves Anne’s tips about how to stop overthinking everything How overthinking derails us when we...2020-03-041h 01Live Well AnywayLive Well AnywayAll the Enneagram Things with MacKenzie and Chelle, Pt. 1Today on the CTL podcast, MacKenzie Koppa and Chelle Bruzas sit down and chat all about the enneagram. In this episode, MacKenzie and Chelle start covering the basics of the enneagram and how to find more resources to learn more yourself. Be sure to check back next week for more specific discussion about each of the enneagram types! We have all kinds of exciting things going on in the Patreon group this month. Head over to Patreon.com/cultivatingthelovely to check it out and join in the goodness! How Chelle and MacKenzie first figured out their...2020-02-121h 12