Shows
The Sage SayersThe gifts and folly in employing AI for your writings. A conversation with Mark DeSantisExperts tell us AI writing adoption's now mainstream with 82% of businesses using AI tools for creating content. Good news for the AI market, now projected to reach a $1.8 trillion global AI market by 2030. And yet we know AI's not perfect at writing. In fact, partners I team with, like Maven, a popular platform for cohort-based learning where I'm building several communications workshops, discourages course creators to use AI for writing a course design. It reminds us to use AI to brainstorm content ideas, not to write them. I fully agree, and so does entrepreneur and Ca...2025-05-3123 min
Competency No. 5Ben Dooley: “Every coaching call contains a thousand lost connections with our client; but most nobody would notice.”In 2025, the ICF estimates 109,200 ICF certified coaches exist worldwide, an unprecedented milestone exceeding the 100,000 mark. Most recent 2023 data has MCC coaches at 2,203. So reasonable to expect, it’s still under 3,000. How high am I with this long climb and summit of certifying with the International Coaching Federation as a master certified coach, an honor the international non-profit, the largest for coaches globally, bestows to only 4% of its coaches globally. Well. I need to secure my second recording having secured one clear winner. And whilst I see the summit, I’m not quite there yet. I LOV...2025-05-2324 minThe Sage Sayers“If you can’t tell a good story, you ought not be in leadership.” Mark DeSantis on storytelling and slide decksYou don’t get great at entrepreneurship without being an amazing storyteller. And Mark DeSantis, an entrepreneur whose robotics company was acquired by Kubota Corporation, is truly excellent. But not everyone embraces the opportunity of storytelling or knows they can bring these skills they use with their kids, those they love, or friends to work. Even fewer realize that storytelling might simply be framing an idea as “our experience.” Failure to employ this innate skill we all possess is a missed opportunity, especially for leaders, Mark muses in our insightful interview. (And don’t even get him st...2025-04-1935 min
I've Heard WorseEpisode 12: The Butterfly Effect & Your FinancesWhat if a single financial decision could change the course of your life forever? In this episode of I’ve Heard Worse, Sara McCullough explores how small shifts in your financial planning can have a profound ripple effect, unlocking opportunities, reducing stress, and even benefiting those around you. Whether you're navigating through tough decisions or simply looking to enhance your financial situation, the choices you make today can shape your future in unimaginable ways.Key Points:
Do you know where you stand? - Clarity in your financial situation builds confidence and helps you st...2025-04-0229 min
I've Heard WorseEpisode 11: The Cost of Doing NothingThink financial planning is just for the ultra-wealthy? What if one simple decision could change your net worth by six figures? In this episode of I’ve Heard Worse, Sara McCullough breaks down the real value of financial planning, why "free" advice isn’t actually free, and how a single smart move could reshape your financial future. You'll also learn why false time pressure leads to costly mistakes and how to shift your mindset from avoiding financial conversations to owning them with confidence. If you've ever wondered whether planning is worth the price, this episode will change how you see...2025-04-0225 min
I've Heard WorseEpisode 9: Life Gets Crazy, Your Finances Shouldn’tWhat if everything went wrong at once? Would you still be financially stable, or would you be scrambling for solutions? In this episode of I’ve Heard Worse, Sara McCullough dives into the power of knowing your numbers, anticipating challenges, and making informed financial decisions—whether you’re planning for the future or navigating a crisis right now.Key Points:
If you don’t know, you don’t know – Why knowing your numbers is the foundation of financial confidence and how it empowers you to make better decisions.
What if the car dies, the roof lea...2025-04-0243 min
I've Heard WorseEpisode 8: The ‘Too Little’ TrapWhat if paying off your house isn’t the smartest move—but a financial trap? Many people believe a debt-free home equals financial security, but what if that mindset is holding you back from real financial freedom? In this episode of I’ve Heard Worse, Sara McCullough challenges conventional retirement wisdom, breaks down the surprising results of a new CPP study, and reveals why many retirees struggle to actually spend the wealth they’ve built. Plus, we unpack why your financial decisions should be based on facts—not just rules of thumb.Key Points:
Your h...2025-04-0228 min
I've Heard WorseEpisode 7: Too MuchYou work hard for your money—but are your financial habits actually working against you? Could the way you're prioritizing (or not prioritizing) be putting your future self in a tough spot? In this episode of I’ve Heard Worse, Sara McCullough is breaking down three major financial mistakes that even smart people make—and how to fix them before they cost you.Key Points:
Prioritization matters - If everything is a priority, nothing is. Align your financial choices with what truly matters most.
Emotional spending is sneaky - If you don’t know the l...2025-04-0234 min
I've Heard WorseEpisode 5: In Sickness and in HealthWhat happens to your finances when life throws a curveball—like death or divorce? Are you really prepared, or is your family left with someone else’s plan? In this episode of I’ve Heard Worse, Sara McCullough discusses the importance of planning for life’s major transitions and how failing to prepare can cause both financial and emotional strain. Whether it’s passing on a business or preparing for a divorce, the right steps today can save your loved ones from unnecessary turmoil tomorrow.Key Points:
Failing to plan causes financial and emotional...2025-04-0230 min
I've Heard WorseEpisode 4: The Dynamic Duo: Net Worth & Cash FlowDo you know your own net worth? Want to truly start taking control of your finances?It all starts with understanding the mentioned above net worth and cash flow. In this episode of I’ve Heard Worse, Sara McCullough breaks down why these two elements are crucial for your financial health. By being proactive in tracking your net worth and cash flow, you can avoid costly mistakes and make smarter decisions for your future. The more you know about your financial situation, the better equipped you'll be to take control and plan for long-term success.2025-04-0228 min
The Christian Outlook on Oneplace.comDon Kroah: A Faithful Christian VoiceThe Christian Outlook March 15, 2025 🔹 Targeted Killing of Christians in Syria Thousands of Christians face targeted killings in Syria, yet U.S. media remains silent. Greg Seltz (formerly of The Lutheran Hour) joins Jeff Crouere (Ringside Politics, WAVA 101.5 FM) to raise awareness. 🔹 The Importance of Church The pandemic normalized virtual worship, but it’s no substitute for gathered assembly. Brian Bales (WAVA) and Pastor Jim Supp (Reston Bible Church) stress the need for commitment to regular in-person church life. 🔹 Remembering Don Kroah Honoring the late Don Kroah, former host of The Christian Outlook and a long-time voice on WAVA, who stayed in the batt...2025-03-1442 min
Take Back Retirement108: Retire on Your Own Terms – Or Don’t! (rerun)There is no one right way to retire. Even if you don’t do everything you had hoped to do, you can still build a plan so that you can do more of the things you want and less of the stuff you don’t. In this episode, we’re Taking Back Retirement by redefining the old image and definition of this phase of life. Our hosts Stephanie McCullough and Kevin Gaines break it down in this rerun episode dating back to episode 2 from 2020. Key topics: Redefining Retirement to What YOU Want to do (02:12) When Thi...2025-03-1418 minTake Back Retirement107: Exploring the Psychology of Retirement with Dr. Meir Statman“It's nice to get millions when you're 65, but wouldn't it be better if you gave [your children], say, 10s of 1000s when they are in their 20s and 30s?” -Meir Statman Our hosts, Stephanie McCullough and Kevin Gaines, are joined by world-renowned behavioral finance expert Dr. Meir Statman to explore the intricate dance between human behavior and financial decision-making! Dr. Statman is a pioneer in the world of behavioral finance, currently serving as a professor and researcher at Santa Clara University. He attempts to understand how people make financial choices and how th...2025-02-2856 min
More than RoommatesEpisode 116 - How Can You Serve Each Other in Marriage When You Don’t Feel Like It? In this episode of More Than Roommates, Gabrielle, Derek, and Scott discuss the importance and centrality of serving your spouse in marriage when life is full and busy and when you don’t feel like it! Scriptures:Mark 10:45Gal 5:13Phil 2:1-11Phil 1:271 Cor 13:61 Peter 3:7 Resources:Book – Us in Mind: How Changing Your Thoughts Can Change Your Marriage, by Ted LoweMore Than Roommates – Episode 16 – The Importance of Empathy in Marriage (feat. Ted Lowe)...2025-02-1824 min
Training Chats with Aloha Athletics# 011 Mastering Mental Toughness: Tammie Hampton on Preparing for the Kaua’i ChannelTammie Hampton set out to make history as part of the first all-female team to paddle across the 85-mile Oʻahu to Kauaʻi Channel—one of the most challenging and least-attempted interisland crossings in Hawaiʻi. In this episode, Lindsey Tilton and Casey McCullough dive into Tammie’s journey, from the relentless conditions that forced her to pull out at mile 65 to the mindset that’s pushing her to try again.Tammie also shares her experience earning the Iron Crusader title during the Crossing for Cystic Fibrosis, where she battled extreme nausea for 16 straight hours but refused t...2025-02-161h 09The Christian Outlook on Oneplace.comTrump: Defining and Defending WomenThe Christian Outlook February 15, 2025 🔹 Trump’s Executive Order on Women’s Sports President Trump signs the "Keeping Men Out of Women’s Sports" executive order, protecting female athletes. Albert Mohler breaks down its significance and the expected legal battles. 🔹 A Mother’s Perspective Alexandra Bower attended the signing event with her young daughter. Bower shares with Kevin McCullough her firsthand account of the momentous occasion 🔹 Christian Faithfulness the Book of Daniel Ryan Baitzel, pastor of Emergence Church in New Jersey, shares lessons on boldness and trust in God from Daniel. 🔹 George Barna on America’s Worldview Crisis The respected researcher warns: "People have ma...2025-02-1441 min
Secrets of Rockstar CFOsHow Rockstar CFOs Lead Transformation: Insights From Claire BramleyGreat CFOs don’t just crunch numbers – they shape strategies, build teams, and drive transformation. Jack McCullough welcomes Claire Bramley, CFO of Teradata, to explore the journey of a true rockstar CFO. From leading Teradata’s shift to cloud-based solutions to championing team diversity and breaking career barriers, Claire shares her insights on what it takes to excel in financial leadership. Whether you are a seasoned executive or an aspiring leader, this episode dives into the power of communication, the importance of storytelling in finance, and how to embrace opportunities that push boundaries.2025-02-1152 min
The Total Female Hockey PodcastGreat Passing Game To Develop Hockey IQThe 2v2 Skate & Pass Through The Gates is an awesome passing game to use with players of any age to see who has a high hockey IQ.
Do they understand when to keep the puck and when to move it?
Can they find open space and create passing seams when they don't have the puck?
Can they communicate when they are open and think a play ahead?
All players of every age group, from U9s to National teams, love this game - even though there are no shots on net.
Use it, share it...2025-01-2110 minCompetency No. 5The Final Cut. Where, Why, and How I Still Fall Out of Masterful CoachingOver the last year, I’ve listened to 35 different coaching calls I’ve conducted and recorded with a quest to submit one recording (a beautiful recording) to the International Coaching Federation (ICF). I’ve created a self-imposed deadline of Lunar New Year, January 29, Wednesday. (I know my critical mind. With no deadline, my Avoider and Stickler saboteurs will prevail.) If you’ve followed this podcast and mused with me on Medium, you’ll know what this is about: I’m attempting to join the top 4% of coaches globally to certify as a Master Certified Coach. Evaluators at the ICF, the...2025-01-1617 minTake Back Retirement105: Why Money Conversations are Crucial and How to Have Them, with Kathleen Burns Kingsbury“It really does cost us in terms of our ability to learn about money, embrace failure, the mistakes that we made and we learn from them, to actually get closer to the people in our lives, whether that is our adult children, whether that's a partner, whether that's a friend. So there's a lot of ways in which money silence kind of keeps us locked up in a way that I don't think is useful.” - Kathleen Burns Kingsbury Our hosts Stephanie McCullough and Kevin Gaines invite Kathleen Burns Kingsbury back to the show. She bring...2025-01-1546 minTake Back Retirement103: Essential Internal Money Healing with Meghan DwyerOur hosts Stephanie McCullough and Kevin Gaines discuss the emotional side of money management with Meghan Dwyer, a Certified Financial Planner and the host of the "Money Isn't Scary" Podcast. Meghan's vision-mission is all about challenging societal norms and empowering women to take charge of their finances with confidence. She helps us uncover the hidden emotional influences that shape our financial decisions and shares her insights on moving from a mindset of fear to one of abundance. “How we earn our money is emotional,” says Meghan. “How we spend our money is emoti...2024-11-3046 minTake Back Retirement102: What Women Need to Know about Avoiding IRA Nightmare Stories with Denise Appleby“Prevention is better than cure. Don't feel overwhelmed by all this. Would you remove your own kidney? You would go to a professional to get it done.” -Denise Appleby Renowned IRA and retirement plans expert Denise Appleby joins our hosts Stephanie McCullough and Kevin Gaines for a crucial conversation on managing your retirement accounts effectively, especially as 2024 comes to a close. Having trained thousands of financial, tax, and legal professionals, Denise shares her invaluable insights on year-end retirement planning strategies, covering the complexities of Required Minimum Distributions (RMDs) and the potential pitfal...2024-11-1556 minCompetency No. 5Why the International Coaching Federation is right to ask coaches to clarify the topic (and how to do it)I’ve often bristled with the International Coaching Federation’s rule to establish (clearly—and in multiple ways) the topic and hopes for the coachee (our client) in every coaching call. Why? Because when you’re locked in and connected, the coaching conversation (in the real world vs. the ICF world) unfolds. Even asking the coachee to establish the topic or confirm it can feel prosaic, inserted, or forced, especially as we’ve already been talking about it. But without that established topic, the ICF gets antsy and will likely fail any recorded submission of our coaching without it. I...2024-10-2629 min
Permission To Speak FreelyEpisode 124 | "Those Are Rookie Numbers" (Feat. DGUTS)DISCLAIMER: The speaker(s) are NOT health professionals and do not intend any of the content of this podcast as health advice. If you need professional health advice, please seek out your closest military or civilian health providers immediately.
DISCLAIMER: The speaker(s) are NOT mental health professionals and do not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.
Retired Master Chief, Will Foster, host of the ‘Don’t Give...2024-10-072h 21
Jacksonville's Morning News Interviews9/20 - Donald McCullough, Jacksonville Symphony Chorus DirectorDon McCullough joins JMN live from Jacoby Hall, sharing details about this weekend's season opener performance of Mahler's 2nd Symphony. McCullough has been the Chorus director since 2012. This season marks the 40th anniversary for the Chorus, and the 75th anniversary for the Symphony.2024-09-2009 minTake Back Retirement98: Conquering Internalized Ageism and Living Your Best Life after 65 with Ande Lyons“Age is just another journey that we need to learn to love and embrace, and see as the gift it is!” Our hosts Stephanie McCullough and Kevin Gaines are joined by Ande Lyons, host of the Don't Be Caged by Your Age podcast. She’s redefining what it means to thrive after 65, and teaches us how to combat ageism at every level—whether it's institutional, societal, or internalized. Finding and maintaining confidence and a sense of purpose in retirement is seldom easy. Ande gives us tips to stay engaged in later life, as w...2024-09-1647 minCompetency No. 5“I have the best job in the world!” Oliver Singh on hotel ownership and the calm that comes from vacationFour in ten Americans don’t take their full paid time off (around 46%) of full-time workers according to the Pew Research Center. But that’s a real shame says Oliver Singh, manager and part-owner of the Ocean Mile hotel in Fort Lauderdale, Fl., who really gets to see the benefits of holidaying when interacting with his guests. In our lovely conversation, we hear how Oliver once aspired to become a doctor or lawyer like his siblings. When his parents (who bought the hotel several years ago) asked him to manage the place and make it better he foun...2024-08-0219 minTake Back Retirement93: She Did It! Real Retirement Stories with Sharon Johnson“It wasn't nearly as traumatic for me as I was expecting it to be. I was a little concerned about how I would transition from having to get up and having that routine to creating a new one.” - Sharon Welcome to another edition of Real Retirement Stories - a series of Take Back Retirement. Our hosts Stephanie McCullough and Kevin Gaines chat with Sharon Johnson. After an illustrious 22-year career as an executive assistant at ABC Television, Sharon didn't slow down—instead, she switched gears and found a new calling co-hosting the 80s TV Ladies...2024-07-0149 minTake Back Retirement92: What Women Need to Know about Inflation: What It Is, and Why You Should Care -- But Not Panic!“Each dollar today buys less than the same dollar did 10 years ago. Which is why a lot of financial advisors are so focused on helping clients grow their money over time. It's not to become wealthy and die with the most money, it's because the cost of living goes up over time.” - Stephanie Our hosts Stephanie McCullough and Kevin Gaines demystify the often-frustrating world of inflation and its daily impact on our wallets. They dive into how rising prices sneakily erode your purchasing power and why this is a crucial consideration for your financial plans...2024-06-1935 min
THE MCCULLOUGH REPORTChina RX: How China Got Control of America’s Drug SupplyThe McCullough Report with Dr. Peter McCullough – Millions of Americans are taking prescription drugs made in China and don't know it--and pharmaceutical companies are not eager to tell them. This is a disturbing, well-researched wake-up call for improving the current system of drug supply and manufacturing. This week’s show is an exclusive long-format issue with Rosemary Gibson, author of China Rx...2024-03-1859 min
Beyond Labels PodcastEpisode #132: Why Beef Prices are SO High & Joel Salatin’s SolutionTune in to the latest episode of "The Salatin Solution" where renowned farmer Joel Salatin dives deep into the hot topic of soaring beef prices and dwindling cattle numbers. With his decades of experience and no-nonsense approach, Joel reveals the real reasons behind these challenges, offering insights that go beyond the political blame games that are currently playing out in mainstream media. In this candid conversation, Joel shares a 3-part recipe for addressing the issue head-on, empowering both farmers and consumers to take action. Despite facing recent pushback for his refusal to assign blame to...2024-03-1440 minTake Back Retirement85: Mastering Tax Season: Strategies for Preparation, Document Gathering, and Future Planning“If they're only worried about that current year, then that's what they're going to focus on. Let your accountant know, ‘I'm interested in what my tax bill's going to be three, five years down the road. So, if there's something we need to be doing, let's have a conversation.’” Tax season is among us. Or as Kevin would sing, “It’s the most wonderful time of the year!” Whether you share Kevin’s sentiment, or not so much, you’ll want to tune into this one as our hosts Kevin Gaines and Stephanie McCullough peel back the curtain on the wor...2024-02-2932 minBeyond Labels PodcastEpisode #129: Spring Gardening Secrets with Joel Salatin: Tips for Beginners and Seasoned GardenersJoin us for an enlightening episode as renowned farmer Joel Salatin takes us on a journey into the world of spring gardening preparation. Whether you're a novice eager to cultivate your first green space or a seasoned gardener looking to refine your techniques, Joel has invaluable insights to share.In this episode, Joel unravels the mysteries of spring gardening with practical advice, dos and don'ts, and a treasure trove of tips gleaned from years of hands-on experience. From selecting the right seeds to preparing your soil for optimal growth, Joel covers the primary aspects...2024-02-2242 minTake Back Retirement84: The Retirement Expense You Can't Afford to Ignore: Planning for Healthcare Costs“If you're looking at the costs of medical expenses over time, they've actually historically grown faster than regular inflation. Healthcare is expensive, and it goes up faster than the rest of your spending; don’t overlook it.” Listen in as our hosts, Stephanie McCullough of Sofia Financial, and Kevin Gaines of American Financial Management Group tackle the critical yet often underestimated topic of healthcare costs in retirement. They uncover the harsh reality that healthcare expenses can become a significant financial burden if not properly accounted for in your retirement plan. Shedding light on the unpredictable nature...2024-02-1527 min
Beyond Labels ClipsThe New 401K: How to Achieve Financial & "Social" Security (From Episode #127)Join the Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/Concerned about inflation, unsure where to invest, or worried about the fate of social security? Joel has the answers. In this episode, he unveils the new 401K: living in communities with people who know how to grow things, fix things, and build things. You don't need to be a farmer to benefit! Whether you're seeking self-reliance or aiming to alleviate subconscious fears, this episode offers insights to guide you toward a more secure, peaceful, and fulfilling future.2024-02-0814 minBeyond Labels PodcastEpisode #127: The New 401K: How to Achieve Financial & "Social" SecurityConcerned about inflation, unsure where to invest, or worried about the fate of social security? Joel has the answers. In this episode, he unveils the new 401K: living in communities with people who know how to grow things, fix things, and build things. You don't need to be a farmer to benefit! Whether you're seeking self-reliance or aiming to alleviate subconscious fears, this episode offers insights to guide you toward a more secure, peaceful, and fulfilling future.Reference: https://www.ssa.gov/policy/docs/ssb/v70n3/v70n3p111.html2024-02-0835 minTake Back Retirement81: Answers to Our Most Common QuestionsEver feel like you're wading through murky waters when it comes to retirement planning? You're not alone. Stephanie McCullough and Kevin Gaines of Sofia Financial and American Financial Management Group illuminate the path with their expertise, debunking pervasive myths that cloud the judgment of many investors. They kick things off by setting the record straight on investment growth, cutting through the confusion surrounding account consolidation, and revealing the true engine of growth—percentage rates. Diversification is another victim of misunderstanding, and they’re untangling the real meaning from the common misperception that more accounts always equal...2024-01-0133 min
Secrets of Rockstar CFOsGetting Out of the Comfort Zone with Yoana Land, L'Oreal North AmericaTony Robbins once famously said that if we don’t grow, we die. And the secret to growth is outside that circle we call our comfort zone. That seems to be the theme for our guest’s personal and professional journey, which took her from Transylvania to holding a CFO role in one of the most recognizable brands in the world. Jack McCullough talks with Yoana Land, CFO Transformation at L’Oreal North America. The conversation explores the evolving role of finance professionals in a digital age, emphasizing that AI should be seen as a partner rather than a replacem...2023-11-1046 minTake Back Retirement77: How to Decide Whether to Go Back to Work After Divorce“The thing you’ve got to start with is what does life cost you? What does it cost to be you in this world?” Listen in as our hosts Stephanie McCullough and Kevin Gaines tackle some big questions in this episode of Take Back Retirement, like "Do I need to go back to work after retirement or a divorce?" and "What kind of financial considerations should I have?" They walk through how to evaluate your life costs, not just the regular monthly expenses, but those that come up less frequently, like holidays, vacations, and any extra c...2023-10-3133 min
The Total Female Hockey Podcast5 Deal Breakers For Scouts & CoachesIn this episode, Coach Kim talks about 5 deal breakers for scouts and coaches when they are going out to evaluate players. When a coach is coming out to evaluate your play, you want to be sure that you stay far far away from these deal breakers so you don't give them any reason to cross you off their list. Kim outlines each deal breaker in detail and explains why it's so important to fix these habits if you want to get to and excel at the next level.
JOIN THE ORANGE MACHINE!
Th...2023-10-2514 minTake Back Retirement76: What Women Need to Know About Financial Recordkeeping: Lessons from Client Stories“In the world of the IRS, if it's not documented, it's not real.” Get set for a value-packed journey as our hosts Stephanie McCullough and Kevin Gaines tackle the critical topic of keeping financial records in this latest episode of Take Back Retirement. But they don’t go it alone. They invite two clients - Steve and Doug - and two experts – Enrolled Agent Marianne Borneman and CPA Sonya Pappas - to give a well-rounded perspective on just how important record keeping really is. First, discover how proper documentation can serve as a shiel...2023-10-1649 minBeyond Labels PodcastEpisode #110: Joel Shares the History of Why Chemicals Are Sprayed on Our FoodHow did we end up with a food supply where chemicals are used to grow our food and biology is discarded as unimportant or even a hindrance? Was the switch to chemicals based on corruption and dubious behavior? Farmer Joel Salatin answers these questions and more on today’s program. Stay tuned to the end of the program because Joel provides solutions for both farmers AND consumers who don’t want to support chemical farming. If you have questions, we’d love to answer them on the show! Please email your questions to contactbeyondlabels@gmail.com2023-10-1241 minBeyond Labels ClipsJoel Shares the History of Why Chemicals Are Sprayed on Our Food (From Episode #110)Join the Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/How did we end up with a food supply where chemicals are used to grow our food and biology is discarded as unimportant or even a hindrance? Was the switch to chemicals based on corruption and dubious behavior? Farmer Joel Salatin answers these questions and more on today’s program. Stay tuned to the end of the program because Joel provides solutions for both farmers AND consumers who don’t want to support chemical farming. 2023-10-1219 min
The Total Female Hockey PodcastThe 'Not So Sexy' StuffIn our 1st ever Total Female Hockey Podcast episode, Coach Kim McCullough talks about how all players can take their game to the next level this season by working on the 'not so sexy' stuff. Most players don't do any of this stuff at all, so doing it regularly throughout the season will give you a huge advantage over the competition. Share this episode with every friend, teammate, coach or player who wants to have their best season ever and is willing to do a little bit more each day in order to make it happen. 2023-09-2009 minTake Back Retirement73: Back to Basics: Essential First Steps to Taking Control of Your Finances“It’s not about deprivation. It’s about balance. It’s about taking care of your today self and your future self.” Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inflow and outflow of your money, without yet worrying about its source or where it's going. Learn the importance of observing more than one month of data, as things can fluctuate from month to month. Stephanie...2023-08-3126 minBeyond Labels ClipsJoel's Advice on Forest Thinning (From Episode #103)Even if you don’t have a forest to thin, Joel leads a fascinating discussion that includes Native American history and a “squirrel tree” he used to play on that still stands on his property. Joel also explains why and how to thin a forest, including: which trees are “keepers,” a simple calculation to determine how many trees to cut down, and when to cut all of the trees down.Access the entire episode here: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSub...2023-08-2413 minBeyond Labels PodcastEpisode #103: Joel's Advice on Forest ThinningEven if you don’t have a forest to thin, Joel leads a fascinating discussion that includes Native American history and a “squirrel tree” he used to play on that still stands on his property. Joel also explains why and how to thin a forest, including: which trees are “keepers,” a simple calculation to determine how many trees to cut down, and when to cut all of the trees down.If you have questions, we’d love to answer them on the show! Please email your questions to contactbeyondlabels@gmail.comIf you have...2023-08-2436 minTake Back Retirement71: She Did It! Real Retirement Stories with Gretchen "G-Rex" SchoserGet ready for an inspiring conversation with tech retiree and podcast host, Gretchen Schoser. Gretchen, aka G-Rex, invites us into her world to talk about trading tech for a mic, her journey toward retirement, and the mental health battles she’s faced along the way. Tune in as she unpacks her new podcast, “Sh!t That Goes On In Our Heads,” which she co-hosts with Dirty Skittles, and how it acts as a comforting refuge during challenging times, not only for the hosts but also their listeners. Our hosts Stephanie McCullough and Kevin Gaines follow Gretche...2023-07-3145 minTake Back Retirement69: New Survey Illuminates Retirement Confidence and Planning by Gender and GenerationWhat if you discovered that the typical American is on track to have only 78% of the income needed for retirement expenses? Brace yourself, because that's exactly what our hosts Stephanie McCullough and Kevin Gaines are about to unpack. Talking about retirement planning can be daunting, but it's never too late to start. Our hosts share some fascinating findings from a recent survey, like men's overconfidence in investing, despite women scoring higher in financial literacy! They also reveal the intriguing confidence levels across different generations. Whether you're a baby boomer, a Gen-Xer, or an older millennial, y...2023-07-0127 min
The Robert Scott Bell Show6-4-23 - A Sunday Conversation With Brian Festa And Dr. Peter McCulloughA Sunday Conversation With Brian Festa And Dr. Peter McCullough2023-06-0559 minThe Sage SayersThe Sage Sayers: How and Why to Tame This Uptick in Speaking With Fear.If you're finding you're more anxious than normal speaking in meetings and/or presenting to higher ups, you're not alone. Communicators all over feel the same and we know why: Many of us have fewer opportunities with our leaders than before; with that, more pressure to be brief, clear, and feel heard. Also, those same leaders we must update or persuade must decide (in many cases) who to let go and who can stay, and that feeling can feel fearful indeed. I don't have all the answers; but I do have insights. In this week's episode (very l...2023-03-2313 minBeyond Labels ClipsDon't Be Duped: NEW USDA Organic Regulations & If Joel was Secretary of Agriculture (From Episode #77)In Episode 77, Joel and Sina discuss the new USDA regulations designed to “crack down” on organic fraud. The new government solutions reveal that the food system is worse than we thought! Also, if Joel were Secretary of Agriculture, what would his first action item be? References:https://www.federalregister.gov/documents/2023/01/19/2023-00702/national-organic-program-nop-strengthening-organic-enforcementJoin Beyond Labels Here: https://beyondlabels.supportingcast.fm/joinFollow on InstagramFind Joel Here: www.polyfacefarms.comFind...2023-02-2310 minBeyond Labels PodcastEpisode #77: Don't Be Duped: NEW USDA Organic Regulations & What If Joel Was Secretary of Agriculture?Joel and Sina discuss the new USDA regulations designed to “crack down” on organic fraud. The new government solutions reveal that the food system is worse than we thought! Also, if Joel were Secretary of Agriculture, what would his first action item be?References:https://www.federalregister.gov/documents/2023/01/19/2023-00702/national-organic-program-nop-strengthening-organic-enforcementIf you have questions, we’d love to answer them on the show! Please email your questions to contactbeyondlabels@gmail.comIf you have billing, subscription, or technical issues please contact help@supp...2023-02-2336 min
Download New Full Audiobooks in Kids, Mystery & FantasySpooky Sleuths #3: Don't Go Near the Water! by Natasha DeenPlease visit https://thebookvoice.com/podcasts/1/audiobook/603679 to listen full audiobooks. Title: Spooky Sleuths #3: Don't Go Near the Water! Series: #3 of Spooky Sleuths Author: Natasha Deen Narrator: James Fouhey Format: Unabridged Audiobook Length: 1 hour 1 minute Release date: February 7, 2023 Genres: Mystery & Fantasy Publisher's Summary: A strange woman seems to have eerie control over people. Is it science . . . or strange and ghostly? Find out in this new spooky chapter book series, Spooky Sleuths. Asim's field trip is freaking him out! His class is on a boat, exploring the Salish Sea, when he sees a pale, scowling woman staring at him from under t...2023-02-0710 min
The Robert Scott Bell ShowThe RSB Show 1-29-23 - Jim Gale, Dr. Bryan Ardis, Amelia Love, David Scarlett, Peter McCulloughThe RSB Show 1-29-23 - Special guests - Jim Gale, Food Forest Abundance, Dr. Bryan Ardis, Amelia Love, Pastor David Scarlett, His Glory and Dr. Peter McCullough2023-01-301h 14The Sage SayersThe Sage Sayers: Cultural Reasons We Don’t Take Time Off From WorkMy guest this week is Marie-Louise Pereira, a leadership and mental wellness coach based in France. Marie-Louise helps leaders replace stuck, unhappy feelings with a confidence that helps them achieve their dreams, find better balance, and with that, a more fulfilling career. Marie-Louise and I spoke in the New Year on a problem many of our clients shared: Switching off from work, especially on mandated work break, and then challenging whatever inner critical, old, and fixed cultural mindsets get in our way of relating well with our work. Though we recorded our interview late December, with global...2023-01-2427 minBeyond Labels PodcastEpisode #72: 10,000 UNTESTED Chemicals in Our Food & SolutionsMost of us think the job of the FDA is to ensure our food is safe to eat. Consequently, when we walk into a grocery store or restaurant, we don’t question the safety of the food. But, what if the FDA is not doing the job we think they are supposed to do? Joel and Dr. Sina reveal the one loophole that has allowed thousands of chemicals to enter our food supply without being tested or even regulated by the FDA. Most of us consume these chemicals every day, even th...2023-01-1945 minBeyond Labels ClipsPervasive GRAS Chemicals In Our Foods (From Episode #72)Most of us think the job of the FDA is to ensure our food is safe to eat. Consequently, when we walk into a grocery store or restaurant, we don’t question the safety of the food. But, what if the FDA is not doing the job we think they are supposed to do? Joel and Dr. Sina reveal the one loophole that has allowed thousands of chemicals to enter our food supply without being tested or even regulated by the FDA. Most of us consume these chemicals every day, even th...2023-01-1906 min
Wealth of WisdomUsing the Ikigai Model to Foster a Legacy of Meaningful Engagement - Keith Whitaker, Don Opatrny and Keith MichaelsonIn this episode of the Wealth of Wisdom podcast series, co-editor Keith Whitaker interviews Don Opatrny and Keith Michaelson. Keith interviews them on their chapter - Using the Ikigai Model to Foster a Legacy of Meaningful Engagement - Their chapter discusses how to explore meaning and purpose using the Ikigai Diagram and how applying family resources to an Ikigai exploration can lead to the development of character, competence and contribution.2022-12-0747 minPermission To Speak Freely”A Whole Nother Rabbit Hole” (Feat. DGUTS)Damon and Damo are joined by “DGUTS,” the host of popular military podcast, “Don’t Give Up The Ship.” They begin the episode discussing the “potluck etiquette.” Happy birthday Damon! Don’t forget to show him some love. Damo recalls his experience serving as a courtesy CACO for a Planeside Honors ceremony. The guys discuss a story about a Sailor who made Chief but rejected the anchors and decided to remain a First Class Petty Officer. A question from a listener regarding the Sailor of the Year program and meritorious advancement for Sailors of the Year. This brings up a slew of thought...2022-11-213h 55
Make It Happen with Michelle McCullough136. How to Communicate Better With Your Teams with Tyler HerdIn today’s episode of Make It Happen, I sit down with Tyler Herd and talk about communicating within teams. Communication makes companies tick so it’s always good to learn more tips. Also don’t miss a few of my favorite things where I talk about finding ways to savor the holidays! (00:57) Can you please help me understand social media algorithms at a better level? There are two algorithms going at a time when you post. Based of engagement with post it will push it out more. The second algorithm is applied to a specifi...2022-10-1731 min
Graduated and GrownWork-Life Balance In Your 20s: Should I be working past 5pm?!Some people in their twenties are GRINDING, working crazy hours at work, moving up the ranks and are 100% focused on their career... but is it bad that I don't want that same experience? Yes, I want to grow my career and move up... but I really enjoy the work/life balance that I have right now and don't want that to change anytime soon. In today's episode, I talk about the definition of W/L balance, my experience with it, and tips for improving your own balance! As stated multiple times in the podcast, I understand that Work/Life...2022-03-1626 min
The Robert Scott Bell ShowThe RSB Show 3-6-22 - Dr. Peter McCullough, COVID Realities, Pandemic Response, Ty BollingerThe RSB Show 3-6-22 - LIVE from IAOMT, Dr. Peter McCullough, COVID realities, Experimental COVID shots, Pandemic response, Hour 2 ENCORE – Ty Bollinger2022-03-071h 50Beyond Labels PodcastEpisode 22: The Newest Labeling Lie (GMOs)Joel and Sina wade through the complexity of the new GMO label while providing insight into the larger issue at hand - the unelected, unaccountable “4th branch of government.” But don’t worry, they have a solution!Watch on YouTube HereIf you have questions, we’d love to answer them on the show! Please email your questions to contactbeyondlabels@gmail.comFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comHire Our E...2022-02-0332 min
I Am Perfectly FrankEPISODE 16: YOU CAN CHANGE HOW YOU REACTTo book Services with Frankie such as Life Coaching, an Intuitive Session, or FNMAT go to her website iamperfectlyfrank.com LET YOURSELF GET UNCOMFORTABLE AND OBSERVE WHAT IS HAPPENING...YOU CAN CHANGE HOW YOU REACTThis episode is an excerpt from the recording session for the audio book version of "The Man, He's Stupid, And The Girl, She's So Bitch: Relationship Wisdom From My Chaldean Mother." Frankie, Cheri and Rachel were reading this excerpt of the book:Cheri: “I had a therapist once tell me something super useful and it's exactly like what you're saying…He said the t...2022-02-0225 min
Mental Fitness Explained Podcast28 Positive Intelligence – “All in the State of Mind” with Charlie JettCharlie Jett is a full-time certified professional co-active coach (CPCC) an internationally certified professional coach (PCC), and a certified Positive Intelligence coach (CPQC).
Charlie Jett CPCC, PCC, CPQC
He specializes in career management, career strategies, skill development, positive intelligence (PQ), and career crises. He also serves as a coach for individuals pursuing CTI certification.
He is a graduate of the United States Naval Academy and earned his MBA from the Harvard Business School.
Charlie has extensive experience that includes corporate, management consulting, top-level executive search (CEO’s and those reporting to the CEO), su...2022-01-2705 minI Am Perfectly FrankEPISODE 15: SOMETIMES TREATING OURSELVES WELL MEANS SAYING NO TO OTHERSThis episode is an excerpt from the recording session for the audio book version of "The Man, He's Stupid, And The Girl, She's So Bitch: Relationship Wisdom From My Chaldean Mother." Frankie, Cheri and Rachel were reading this excerpt of the book:Frankie: So there are questions I would ask myself in learning to treat myself well. The first question I would ask myself is, “How do I feel when I do this? When I'm being so sweet and nice and smiling at people, because I don't want to hurt their feelings, but I really want to say ‘no’ to som...2022-01-2627 minBeyond Labels PodcastEpisode 20: Which is Healthier: Organic Processed Food OR Conventional Produce?Many “experts” in the fields of nutrition and health advise people to choose conventional produce over organic processed foods under the assumption that it’s simply better to consume whole foods than processed foods - even if they contain pesticides. Joel and Sina don’t buy into that dogma, and neither do a team of scientists who recently published a study showing an increase in pesticide exposure when switching from a Western diet to a Mediterranean diet. Join Joel and Sina as they challenge this assumption, which has become the hallmark of “healthy” living protocols across the country.Watch on R...2022-01-2034 min