Shows
Together We PauseQ&A with Helen and FayeTogether We Pause - Episode 9: Q&A with Helen and FayeIn this special episode of Together We Pause, Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics, sharing personal insights, advice, and the candid stories behind their journeys. From self-care routines to navigating midlife, Faye and Helen reflect on their experiences, offer practical tips, and have a good laugh along the way. This episode is a chance to get to know the hosts better and join in on the conversation that’s been bu...2025-07-3013 minTogether We PauseWelcome to Together We Pause with Helen and FayeTogether We Pause - Episode 1: Welcome to Together We Pause with Helen and FayeIn the debut episode of Together We Pause, hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenges and joys of midlife, with a special focus on women in their 40s. Join them as they share their personal stories and discuss how open conversations about body changes, family dynamics, societal pressures, and more can help create a supportive community for women.What’s Inside This Episode:Introduction to the Podcast:...2025-06-0419 min
Culture Study PodcastEverything We Don't Talk About When We Talk About PeriodsThis isn’t a bleak episode about period pain. Yes, we talk a LOT about death cramps — and all sorts of other symptoms that accompany menstruation. But we also talk a lot about how ridiculous it is that we don’t talk about these things — at least not publicly, and often not even with our close friends and family members. Kate Helen Downey, host of the incredible new podcast Cramped, joins me to talk very openly about all the things we usually don’t talk about and why. I learned so much in this episode. But I also laughed a lot, too...2025-05-211h 07
Human WiseEp39: Building Better Teams and Business Through Self Awareness and Coaching with Helen DannWelcome to Human Wise, the podcast that explores the commercial advantage of being human at work.With host Helen Wada, executive coach and founder of The Human Advantage, each episode will explore what being human at work looks like across a wide range of industries, from people in senior management to those on the ground.Unlock the secrets to thriving in today’s high-pressure workplaces by mastering the art of being authentically human at work. In this inspiring episode of the Human Wise Podcast, Helen welcomes Helen Dann, Samsung Electronics’ Head...2025-05-2136 min
Before UsHelen talks the ACROSS ProjectSend us a textIn this episode, we speak with Before Us co-host Helen Farr about her European Research Council project, Australasian Colonisation Research: Origins of Seafaring to Sahul—or simply, ACROSS. This ambitious project dives into oceanographic, geoscience, archaeological, and archaeogenetic data to figure out when and how people first made the journey to Sahul, what routes they might’ve taken, and just how long they were stuck in a boat. Spoiler: it wasn’t a weekend trip. These early voyages don’t just tell us about getting to Sahul—they also help us understand...2025-04-0820 min
Yours Truly with Helen and Juli#48 - Where in the World to Find Helen & JuliWe're on the move again! We've been busy with travel all over the globe, and it isn't stopping yet. From NYC and LA to Mexico and Tahiti, we've been racking up the sky miles. We're sharing everything that's going on in between the trips and our exciting plans for the upcoming weeks. We'll be on a break for a few weeks, but don't worry, we'll be back soon to recap all of our adventures and more! Stay tuned for a rerelease of a previous episode in the meantime. Don't forget to follow us on Instagram an...2024-09-1134 min
Why Mums Don't JumpVicky's Story: Leak-free running with the Efemia Bladder Support, in association with iMEDicareHelen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump.You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how she found a new lease of life with the Efemia bladder support - a vaginal pessary designed for stress incontinence:'It's been life changing...I don't think I've ever leaked when I've worn it running'...2024-08-2927 min
Why Mums Don't JumpPelvic Health in Women's Football, with Melanie Leupolz & Emma BrockwellSomehow it's the season 5 finale! And it's a good one!In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support Melanie had under former Chelsea manager, Emma Hayes; a lack of female-specific research when it comes to elite sport; and how taking female health into consideration can be game-changing. We get an insight into how...2024-08-0827 minWhy Mums Don't JumpPelvic Health Myth-Busting, with Dr. Carrie PaglianoIt’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant on Instagram where she makes evidence-based information accessible to all. Helen and Carrie talk about the changing face of pelvic health, how hormones might affect your pelvic...2024-08-0129 minWhy Mums Don't JumpPOP Club Reunited: Healing, Friendship & Feeling Fobbed OffPOP Club returns! You may remember, way back in season 1, that Helen met up with a couple of local mums who had pelvic organ prolapse and birth injury in common. They became friends, she persuaded them to speak on the podcast and well, the rest is history!In this typically chaotic episode, Helen catches up with Skye and Jess (not their real names) to find out where they're at with their pelvic floor problems. There's frustration over hospital care, nerve damage (pudendal neuralgia) and a missed birth injury. They discuss symptoms - old and new - and...2024-07-2522 minWhy Mums Don't JumpHayley's Story: Prolapse, Pregnancy and MindsetHelen speaks to Hayley Schoenberg who lives in Hamburg, Germany, with her wife and three-year-old daughter. She discovered she had a prolapse two years after her daughter was born, whilst going through fertility treatment for a second child. It's something that had a big impact on her life and on her work as a dancer, burlesque performer and hypnobirthing teacher. In this roller coaster of an episode Hayley tells Helen about her journey to find the support she needed, how she's feeling about her second pregnancy, and how a change of mindset has made a big di...2024-07-1828 minWhy Mums Don't JumpThe Birth Debrief, with Illiyin MorrisonWhen we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring? Illiyin Morrison is a birth trauma specialist midwife and a birth debrief facilitator. Illiyin supports women to overcome a difficult perinatal experience - whether that's pregnancy, birth or postpartum. She's the author of The Birth Debrief and a mum-of-two, who...2024-07-1130 minWhy Mums Don't JumpErica’s Story: Bowel Incontinence, Birth Injury and Truth as ArmourBowel incontinence, also known as faecal incontinence, is estimated to affect up to one in ten women after childbirth. More if you include those who can’t hold wind, which may sound trivial but can obviously be pretty mortifying. Severe tears in childbirth are a common cause; third and fourth degree tears - which affect the muscle around the anus. In this episode, Helen is joined by Erica Macdonald - a listener who lives in Devon with her husband and three-year-old daughter. Erica was diagnosed with an anal injury - a severe tear - after her daughter was...2024-07-0428 minWhy Mums Don't JumpGetting the Most From Your GP Appointment, With Dr Aziza SesayHow do you get the most out of your GP appointment if you have symptoms of pelvic floor dysfunction? Whether it's urinary incontinence, bowel incontinence, pelvic organ prolapse, sexual dysfunction or chronic pelvic pain - how do you maximise your (all-too-brief) consultation to get the help you need?In this episode Helen speaks to Dr Aziza Sesay, a GP with a special interest in women’s health and an educator, who shares evidence-based health information on social media and through her website: ‘Talks with Dr. Sesay'. Dr Aziza explains how to help your doctor help you...2024-06-2729 minWhy Mums Don't JumpHolly's Story: Prolapse, Pessaries and Getting Your Life BackHelen speaks to Holly Puddephatt, a content creator from Leeds, host of the podcast Me, Myself & Mum Life and mum to toddler, Thea. Holly discovered she had pelvic organ prolapse in October last year, two years after her daughter was born. Like so many of us, she'd never heard of it and was terrified about what it would mean, especially as someone with a huge passion for exercise.'I love exercise. It's a massive part of my life...and I was reading all this stuff online saying you can't run, you can't do this or that. A...2024-06-2025 min
Pop Culture: The Soft Drinks PodcastDry January drink recommendations from Helen McGinn (@knackeredmother) & our listenersHappy New Year and welcome to the show! Helen and Kat share their Christmas drinks and New Year's resolutions (spoiler: don't do them in January, it's miserable enough) before welcoming the genuinely divine Helen McGinn, wine expert, author, and star of Saturday Kitchen (and, as of Saturday night, Celebrity The Weakest Link!).Helen was a supermarket wine buyer for 10 years before establishing her own brilliant wine site as @knackeredmother, and writing several books and now, novels, including The Island of Dreams which is out in February. Helen is also the author of A Wine Expert’s Gu...2024-01-0155 min
AsianBossGirlHelen’s Bachelorette Party Recap - Surprises, Scavenger Hunts, & SisterhoodWe just got back from a trip to Cabo, which was not only a vacation, but also… a Bachelorette Party! Helen is having her wedding soon, so of course we had to take time to let loose on the beach, and most importantly, celebrate our amazing bachelorette. With 12 girls total, there was a lot of fun to be had, but also a lot to plan! In this episode, we’ll share some Do’s and Don’ts for planning a Bachelorette, how we decided on the theme (Tropic Like It’s Hot!) and our favorite memories from the trip....2023-08-1155 min
Come As You Are with Helen DuffMINI SERIES - Helen Duff: WHO CARES? Update!An update from Helen about where the podcast is going next, her mini series (and maybe more) Helen Duff: Who Cares? And her live show deets for the upcoming Edinburgh Fringe Festival.You can see Helen's WIP hour Lullabies at the Edinburgh Fringe Festival at:Monkey Barrel The Tron 14th August 4.25pmMonkey Barrel Hive 2 15th August 3.25pmMonkey Barrel Hive 2 16th August 4.45pm "Strap in for a controlled implosion of chaotic beauty, soothing...2023-08-0107 min
Flash MastersGet to know Helen Williams: From Sign Language Skills & Naked Grooms to Award Winning Wedding PhotographsSend us a textHow well do you reckon you know yourself? Buckle up and get ready for an engaging session as we unravel more about Helen Williams in a one-of-a-kind 'get to know you' session. Based on the fun format of Jaackmaate's Happy Hour podcast, we tease out Helen's insights on a potpourri of topics, all while throwing some unexpected questions her way. This laugh-out-loud episode is brimming with surprises, as we also tip our hats to our wonderful Flash Masters ambassador, Ellie Burgueno Chico.From sharing a laugh about Helen's first crush to...2023-07-1939 min
AsianBossGirlSpill the Baby Tea with Helen: How to Find Yourself Again as a New Parent feat. Executive & Life Coach, Bea KimToday’s guest answers all of life’s burning questions. “I feel like I’ve lost myself. I don’t know who I am anymore. How do I find myself again?” “How do I live a more intentional life?” “I want to be present for my family and make Partner, but how can I do both?” “What are some tactical ways to overcome burnout?”Bea Kim is an Executive & Life Coach who primarily serves working parents, high-potential leaders and executives, and she has worked directly with larger companies like Google, Adobe, and Facebook. She is also a group coach for the Stan...2023-06-0752 minYours Truly with Helen and Juli#12 - Battle Royale: Introverts vs. ExtrovertsOne of the reasons we get along so well is because we are opposites. Helen is an extrovert who thrives on the energy of being around other people while Juli is an introvert who needs time alone to recharge. Today we’re talking about our approaches to life, work, social media as introverts and extroverts. Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership, Juli as @julipolise, and visit us at hellosocialize.com.2023-05-1729 minYours Truly with Helen and Juli#10 - Juli's Birthday ExtravaganzaToday is Juli’s birthday so we are celebrating the day by talking about all things birthday. We’ll go down memory lane and see how Helen made birthdays an epic tradition in the Polise household, our favorite birthday stories, and more. Even listen in as Helen gives Juli the birthday surprise of a lifetime!Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a fr...2023-05-0328 minYours Truly with Helen and Juli#9 - The History of DURBO Parties (Dance UR Butt Off)This week we travel down memory lane to recount the history of Helen's infamous DURBO Parties. We talk about how they came to be, how they evolved over time, and how we miss them. It even got us thinking about bringing them back... what do you think?Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see our work together to create a free, social media resource!2023-04-2620 minYours Truly with Helen and Juli#8 - Our Love for Travel, Memorable Stories, and Anecdotes on AdventureHelen and Juli can always agree on one thing: traveling is one of our favorite things to do. And it makes sense as Helen’s adventurous spirit took her around the world through opportunities in work. Juli used to hate sleep-overs but found herself on international adventures as early as 7th grade and now she’s lived in more than 4 major cities and she’s only 27! In this episode, we talk about our love for travel and how Juli manifested her adventurous side in living across the country. Don't forget to follow us on social media @yourstruly.thepodc...2023-04-1932 min
Inside Tri ShowHelen Jenkins: A beginner's guide to triathlonFind out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.You'll hear:
The different events you can do
What kit you need
What to wear under a tri suit
How to plan your training
What you should eat on race day
...2023-04-191h 16
Beat The Market w/ Helen Tarrant5 Don’ts in Commercial PropertyEpisode 133:
Order the Book here https://tinyurl.com/2ej5853f
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant...
Join me in my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flo...2023-04-0720 min
The Chattin' Breeze PodcastChattin' Breeze with Travis OrtmayerJoin us as we chat to Strongman Travis Ortmeyer and discuss the ups and downs of being the one and only Texas Stoneman.
https://linktr.ee/TOrtmayer?fbclid=PAAabofEGsyOOu5Q6Y-K3Nw2M0W0ogACWCq8kIulCeyRUtUvWliCa7llqj4Pg
Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review! Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com IG - @thechattinbreezepodcast Don's IG - @DontheHippie Helen's IG...2023-04-0750 minYours Truly with Helen and Juli#6 - The Big "C" (Cancer)Helen’s cancer journey affected not only her and her family, but the lives of hundreds of thousands of followers who watched her journey on social media. In this episode, we recount the most exhausting, terrifying, and uplifting moments of Helen’s cancer journey. From going completely blind in a matter of 2 weeks, to getting a diagnosis, shaving her head, and more. Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see o...2023-04-0541 minYours Truly with Helen and Juli#5 - All About Truly JuliJuli’s in the hot seat and takes questions from Helen about her journey so far. Self-proclaimed as aggressively quiet in high school, to being unapologetically herself on social media, we see how she got there, while taking an adventure across the world... literally. From NJ to Australia to LA and more, Juli's story takes us on an journey while sharing key moments of her childhood that shaped her into the woman she is today. Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and Tik...2023-03-2935 minYours Truly with Helen and Juli#4 - All About The MuthershipThis episode is the ultimate role reversal for our resident Director and Interviewer Helen! Juli takes the driver's seat and interviews Helen as we learn about her journey which started out as a piano prodigy in the suburbs of New Jersey. We learn how she stumbled into production and fell in love with being on set, and how this job sent her around the world but also gave her the tools to become THE TikTok Teacher she is today.Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find...2023-03-2230 minYours Truly with Helen and Juli#3 - Our Creative JourneysFor Juli, being creative comes naturally for as long as she can remember, but according to Helen, she was shocked when she found out Juli wanted to go to art school. In this episode we talk about our creative journey, our thoughts on being in such a creative field, and how we wouldn’t trade that for the world. Don't forget to follow us on social media @yourstruly.thepodcast for updates on the show. You can find Helen on Instagram and TikTok as @themuthership and Juli as @julipolise. Visit us at hellosocialize.com to see...2023-03-1523 min
Artificiality: Being with AIDon Norman: Design for a Better WorldWhat role does design have in solving the world’s biggest problems? What can designers add? Some would say that designers played a role in getting us into our current mess. Can they also get us out of it? How can we design solutions for problems in complex systems that are evolving, emerging, and changing?
To answer these questions, we talked with Don Norman about his book, Design for a Better World: Meaningful, Sustainable, Humanity Centered. In his book, Don proposes a new way of thinking, one that recognizes our place in a complex global system where ev...2023-03-121h 03Yours Truly with Helen and Juli#2 - Working Together as a Muther-Daughter DuoAlthough officially we started working together in Nov 2022, Juli’s first job working for Helen was back when she was 8 on the set of a toy commercial as a hand model. Since then, Juli has gone off to forge her own path, while Helen took one of her own. But in the fall of 2022, the stars aligned for us to be working full-time together. In this episode, we talk about how and why we work so well together in a professional setting, our journey to get here, and our vision for the future. Visit us at hellosocialize.com to se...2023-03-0834 minYours Truly with Helen and Juli#1 - How Social Media Changed Our LivesQuite simply, we would not be where we are today without social media. Helen and Juli talk through their social media journeys. For Helen, how her expertise as a professional TV commercial and director led her to educate millions on the app, but before she found her niche as the TikTok Teacher, there was a lot of content experimentation. And Juli, how her strategic mindset used social media as a way to land full-time roles. We go back to the beginning (really just 2020) to explore how social media changed our lives.Don’t forget to follow us on...2023-03-0139 min
The Chattin' Breeze PodcastChattin' Breeze With The Jack O'LanternJoin us as we chat all things spooky with The Jack O'Lantern aka Ray! From ghost stories to embalming, this interview is sure to keep you entertained! Add to that some of our regular segments and you have an unmissable episode!Rays Instagram https://instagram.com/ghost.storiesjack?igshid=YmMyMTA2M2Y= Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review! Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email...2023-02-141h 21
Marketing Systems for Success029: Busting the Myth that You Don’t Have Enough TimeImportant Since the original recording of this episode, any links, details and references made in this episode may no longer work. Please use the following links for your reference:
Connect with Helen: https://www.linkedin.com/in/helen-dickman/
Work with Helen: Work With Me
Current free resources: Free Resources Page
Are you a serial procrastinator? Do you sit there thinking about everything you have to do.... but you just never get around to it? Do you feel overwhelmed by the sheer amount of work you have, and don't know wh...2023-01-1620 min
The Beautiful Side of Grief71. The Hidden Heartache of Childlessness | Helen SegalMaybe you are childless - or you know of someone who has gone through the agonies of trying to conceive without success, or lost a child in utero, childbirth or through other means - for many this is a silent, heartwrenching grief that few ever know about - so how do you go about being empowered by this experience. My guest, Helen Segal, will share this and so much more in this episode. Helen is a Therapeutic Counsellor, registered with the MBACP in the UK. She has almost 3 decades of personal growth, 20 years embracing her o...2022-11-091h 06Beat The Market w/ Helen TarrantHow To Find More Cashflow In Commercial Property Helen TarrantEpisode 116: How To Find More Cashflow In Commercial Property Helen Tarrant
Commercial property market has changed. What you thought you would get as returns two years ago is totally different now. What you thought you had the buying power even last month or beginning of this year totally changed. Now it will continue to change in two years time, the buying power you have for a million dollars today will be different. Or you can buy today for a million, million dollars. You won't be able to buy in two years time. So is it a good...2022-10-2112 minBeat The Market w/ Helen TarrantLease Default On Commercial Property Helen TarrantEpisode 113: LEASE DEFAULT ON COMMERCIAL PROPERTY
Commercial property defaults and getting rid of a tenant and replacing a tenant can be key to the success of your commercial property portfolio. Sometimes you might have taken over a property that has underperforming tenant. Sometimes the intention is to actually take out the tenant because you know they're underperforming or they're not paying market rent, or perhaps they were on a sweetheart deal and they are just not willing to pay market rent. So you have to swap them out with a new tenant. Whatever it is, you need...2022-09-3014 min
The Chattin' Breeze PodcastChattin' Breeze With Tito OrtizJoin us as we chat to the man who is a UFC legend, actor, politician and so much more.... Tito Ortiz!........ Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-09-261h 07Beat The Market w/ Helen TarrantPitfalls and Mistakes in Commercial Property Investment Helen Tarrant Part 3Episode 110: Pitfalls and Mistakes in Commercial Property Investment Helen Tarrant Part 3
Order the Book here https://www.booktopia.com.au/cashed-up-with-commercial-property-helen-tarrant/book/9781119910343.html?irclickid=ycGzkB0sBxyNUwz1nM0H4zJMUkDyfg13UR50wo0&utm_campaign=Unikorn%20Commercial%20Property%20-%20Helen%20Tarrant&utm_medium=affiliate&utm_source=Impact&bk_source=3519533&bk_source_id=3519533&irgwc=1
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online...2022-09-0913 minBeat The Market w/ Helen TarrantPitfalls and Mistakes in Commercial Property Investment Helen Tarrant Part2Episode 109: Pitfalls and Mistakes in Commercial Property Investment Helen Tarrant Part 2
Lot of people want to do uplift commercial properties. You come from a residential space and you may have been a residential developer or you may have been have done some subdivisions, some examples extensions, or you might just think that uplift commercial property is going to be really good and it should be the way to go to make some flips for some money. But the problem is there's a lot of pitfalls. Especially, those capital works can really throw out your profits and not...2022-09-0211 min
The Worst Thing I've Ever WatchedDon't Quit Your Gay JobIn today's episode, Helen and Colleen explore what we assume is a Canadian reality TV classic? Don't Quit Your Gay Job! This show ran for two seasons in 2007-ish and then had a third season a few years later for reasons we don't quite understand. The video quality feels very public access, and the show documents two gay men trying different jobs and competing against each other to see who can do the job best...you might think it would be gay men trying typically heteronormative/masc jobs or vice versa but really it's just these two friends trying different...2022-08-2338 minBeat The Market w/ Helen TarrantCommercial Property Appraisal Helen TarrantEpisode 107: Commercial Property Appraisal Helen Tarrant
So you're buying a commercial property, but you're not sure about the value of the property. This is why you need a commercial property valuation.
You might call it a commercial property appraisal if you're in the States, but in Australia we call that commercial property valuation. Now, if you are buying a vacant property that are going to value it per rate, per square meter against something that is similar in size and type and area, if you're buying a tenant property, they're going to measure it against...2022-08-2012 minBeat The Market w/ Helen TarrantCOSTS INVOLVE WHEN BUYING A COMMERCIAL PROPERTY HELEN TARRANTEpisode 106: COSTS INVOLVE WHEN BUYING A COMMERCIAL PROPERTY HELEN TARRANT
Cost involved in buying a commercial property.
A lot of people think that the only cost involved in commercial property or that commercial property is actually more expensive than residential. But it's not true. We're actually buying shops and retail shops and officespaces around on anywhere from $500,000 to $700,000. And we're looking at warehouses in regionalfor anywhere from $500,000 to $700,000. But on larger format freestanding buildings, $1.2M to $1.5M or even $2M , getting really good solar tenants. So it's not that more expensive to buy c...2022-08-1315 minBeat The Market w/ Helen TarrantHow to Set Commercial Property Goals Helen TarrantEpisode 105: How to Set Commercial Property Goals Helen Tarrant
Commercial property goals.
Having commercial property goals is fundamental to your investment journey. You've got to know what your big picture is in the next three 5710 years so that you can work backwards to work out exactly the type of property property you should start investing in and the type of returns you're going to need.
So learn to set commercial property goals the right way. Follow me in this podcast and let me show you how and what I do when I...2022-08-0613 min
Don River RadioEpisode 3: Rivers Lost, Rivers Found (with Helen Mills and John Wilson)In this episode of Don River Radio, we speak with Helen Mills and John Wilson of Lost Rivers Walks, proponents of Toronto's lost (& found) rivers, about revealing forgotten places in the city, ceremony, sensing, re-rivering, and their work "bringing back the Don."
Intro features a hotline call in by Bridget Lu! If you have stories to share about the Don, call in to (416) 596-0249 and leave an audio message to be featured in a future episode of DRR.
Guest Bios:
Helen Mills (born in Johannesburg, South Africa; lives in Toronto, ON, Canada) is t...2022-07-2940 min
The Chattin' Breeze PodcastChattin' Breeze with Rags and RichesJoin us as we chat and play games with the awesome Tanner and Peyton Whitt, better known as American pop-rock band Rags And Riches......... Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-07-2953 minBeat The Market w/ Helen TarrantValuing Your Office Space Helen TarrantEpisode 104: Valuing Your Office Space Helen Tarrant
Now, a lot of people think that office spaces is not the most popular. A lot of people also think that this is not a good time to invest in office space. But I think that there's an opportunity coming up to invest in office space in metro areas that will yield more in terms of capital growth in the next three to five years. Now, how do you value an office space? It can be tricky, especially now where you have such big fluctuations of rent. Where previously the...2022-07-2212 minBeat The Market w/ Helen TarrantValuing Your Warehouse Property Helen TarrantEpisode 103: Valuing Your Warehouse Property Helen Tarrant
So you're thinking of investing in a warehouse property or an industrial property. In fact, this is the trend at the moment is the fad is what most people want to invest in, is what most people think it's secure when they're looking at a commercial property.
The first thought they have is that or perhaps I should invest in industrial warehouses and what that has done created a boom in the last two years, especially where warehouse prices is at has done is created a boom in r...2022-07-1513 minBeat The Market w/ Helen TarrantHow to invest in retail shops Helen TarrantEpisode 102: How to invest in retail shops Helen Tarrant
In today's episode listen to Helen as she talks about Retail Commercial Property- Is it a good investment?
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're...2022-07-0914 minBeat The Market w/ Helen TarrantBuilding your portfolio in an Interest Rate Rise Market Helen TarrantEpisode 100: Building your portfolio in an Interest Rate Rise Market Helen Tarrant
In today's episode listen to Helen as she talks about Interest rate rises and how it affects your portfolio
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even I...2022-07-0511 minBeat The Market w/ Helen TarrantYIELD MARGIN IN COMMERCIAL PROPERTY HELEN TARRANTEpisode 99: YIELD MARGIN IN COMMERCIAL PROPERTY HELEN TARRANT
In today's episode listen to Helen as she talks about the Yield Gap with your interest rates.
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A...2022-06-2615 min
The Chattin' Breeze PodcastChattin' Breeze With Stacey JacksonJoin us as we go back to the 80's but with a modern twist with the one and only Stacey Jackson. We also discuss the latest Great Debate and there's a new Don's Did You Know........Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
...2022-06-151h 06
The Chattin' Breeze PodcastChattin' Breeze With BrimstoneJoin us as we hear from the living legend that is Brimstone. Pro wrestler, philanthropists,comic character, cartoon character.......Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-05-261h 21Beat The Market w/ Helen TarrantCommercial Property Comparison Helen TarrantEpisode 95: Commercial Property Comparison Helen Tarrant
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
Regi...2022-05-1612 min
Where's My Freaking Dressing Room?!Mental Health Week Day 4: Living in London with Helen LaceyIn Day 4 of our Mental Health Week Mini Series we’re joined by soprano Helen Lacey who tells us about her experience of moving to London after finishing her undergraduate degree at the Royal Northern College of Music.We discuss leaving conservatoire and the challenge of managing your own time. We talk about breaking into a new work and social dynamic, finding your feet in a city you don’t know as well as finding yourself both personally and professionally. Helen reflects on moving to London, how she coped with the size, pace and scale of the...2022-05-1229 minBeat The Market w/ Helen TarrantInterest Rate Raise and Effect on Commercial Property Helen TarrantEpisode 94: Interest Rate Raise and Effect on Commercial Property Helen Tarrant
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.2022-05-0815 minBeat The Market w/ Helen TarrantNO MONEY DOWN COMMERCIAL PROPERTY DEALS PART 1 HELEN TARRANTEpisode 93: NO MONEY DOWN COMMERCIAL PROPERTY DEALS PART 1 HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
Regist...2022-05-0815 min
The Chattin' Breeze PodcastChattin' Breeze Episode 7Join your hosts as we answer your questions, announce this week's Great Debate, and discuss some crazy facts!.......Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-04-3045 minBeat The Market w/ Helen TarrantFactors Affecting Commercial Property Market Helen TarrantEpisode 92: FACTORS AFFECTING COMMERCIAL PROPERTY MARKET
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
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https...2022-04-2712 minWhy Mums Don't JumpNiki's StoryDiastasis recti is where the muscles that run down the middle of your stomach separate during pregnancy. It's really common and usually goes back to normal within eight weeks of delivery, but sometimes it doesn't. And it can lead to back problems and hernia - both things that Niki Odogwu has been dealing with since her daughters were born, as well as stress urinary incontinence. In this episode, Niki tells Helen how her back troubles got to the point where she couldn't get out of bed and how a postpartum fitness programme changed everything - helping her t...2022-04-2628 minBeat The Market w/ Helen TarrantINTEREST RATE RISE and COMMERCIAL PROPERTY HELEN TARRANTEpisode 90: INTEREST RATE RISE and COMMERCIAL PROPERTY HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
2022-04-0812 min
The Chattin' Breeze PodcastChattin' Breeze With T.M LoganJoin us as we discuss this weeks Great Debate and Don's Did You Know - with a twist this week ;) - and interview best selling author TM Logan........... Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-04-061h 05Beat The Market w/ Helen TarrantCommercial Property Capital Works Helen TarrantEpisode 89: Commercial Property Capital Works Helen Tarrant
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
Reg...2022-04-0629 min
The Chattin' Breeze PodcastChattin Breeze with Will LordJoin us as we answer your questions, introduce our new show segment and interview the modern day caveman, Will Lord......... Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
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Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-03-301h 29
The Chattin' Breeze PodcastThe New Host🥰 In this episode we introduce the new co-host, Helen! Join us as we answer your questions, play fun games, find out this week's 'Don's Did You Know' and take on our first Unusual Eats challenge!........ Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit pod...2022-03-291h 00Why Mums Don't JumpSara's StoryHelen is joined by Sara Duckett, a listener and a mum-of-two. Sara has struggled with urinary and bowel incontinence, as well as prolapse, since the birth of her first child in 2016, but says a non-surgical treatment (PTNS) has been life changing . They discuss the mental health impact of pelvic floor problems, the stigma that surrounds them and the importance of never giving up . You are worthwhile. And if you're not fully fighting-fit and able to live your life then you can't be there for your children, you can't be there for your partner, you can't be there for y...2022-03-2233 minWhy Mums Don't JumpThe M Word: Menopause and Your Pelvic FloorMenopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Helen chats to a self-described ‘pelvic health nerd’ - the physiotherapist Michelle Lyons - about what’s going on, why knowledge is power and how best to manage your symptoms:'Move your body every day, in a way that brings you joy; don't get constipated; and don't put up with not feeling well!'Michelle Lyons WebsiteMichelle Lyons Instag...2022-03-1523 minWhy Mums Don't JumpCarina WhiteHelen is joined by Carina White - broadcaster, cultural commentator and co-host of the podcast Black Mums Upfront. Carina shares her experience of incontinence after childbirth and her long journey towards finding help. She talks with passion about how it's affected her socially, how she's found strength in sisterhood and why she wants to speak out. For a very long time the narrative that was put to me was 'You just have to put up with it. Put up or shut up'. And that's just not true. You don't have to live with it. Carina White is @_ca...2022-03-0823 min
The Last RungThe Burnout Special - Helen Hamston, Mummy’s Gin FundThis is a special episode on a hot topic in the freelance communities, and one that is so important for us to be aware of, manage and watch for warning signs…and that is burnout.
My guest today is Helen Hamston, founder of Mummy’s Gin Fund, who has gone from burnout, breakdown and being suicidal to rising from the ashes.
We talk about how to spot those early warning signs, the full-body feelings, numbing the pain, the drive to keep going despite the warning signs, and the eventual halt when the body and brain stag...2022-03-041h 03
The Chattin' Breeze PodcastChattin' Breeze with Douglas TaitJoin us as we talk to Douglas Tait actor/director and all round lovely chap. We talk about our love of the horror genre, the ups and downs of being an actor, the torture that goes into wearing huge monster costumes, inappropriate requests and soooo much more!....... Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG...2022-03-021h 07Beat The Market w/ Helen TarrantWHAT PROPERTY YOU SHOULD BUY IN SELF MANAGE SUPER FUND?(SMSF) HELEN TARRANTEpisode 83: WHAT PROPERTY YOU SHOULD BUY IN SELF MANAGE SUPER FUND?(SMSF) HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for addition...2022-02-1819 minBeat The Market w/ Helen TarrantTop Three Questions on Commercial Leases Helen TarrantEpisode 82: Top Three Questions on Commercial Leases Helen Tarrant
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
2022-02-1416 min
The Chattin' Breeze PodcastChattin' Breeze with Carole BaskinGet ready to sink your claws into this beast of a podcast with the one and only Carole Baskin, From Tiger King lies to big Cat sex Ed. Enjoy!!!........ Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-02-0958 min
The Chattin' Breeze PodcastMeet The Hostsmeet Don the hippie and Gsten for the fist time............ Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-02-081h 00
The Chattin' Breeze PodcastBeatles or the BibleAn Awesome game created by @Gsten__.......... Tune in every fortnight for new episodes and please be sure to rate, subscribe, and leave a comment/review!
Feel free to leave Don and Helen a message with your comments, questions, or just to say hello at https://www.speakpipe.com/chattinbreeze or write us an email at chattinbreezepodcast@gmail.com
IG - @thechattinbreezepodcast
Don's IG - @DontheHippie
Helen's IG - @just.thefiveofus
Visit podpage.com/the-chattin-breeze-podcast-1
right now.2022-02-0703 minBeat The Market w/ Helen Tarrant10 TIPS FOR GETTING STARTED IN COMMERCIAL PROPERTY INVESTING HELEN TARRANTEpisode 81: 10 TIPS FOR GETTING STARTED IN COMMERCIAL PROPERTY INVESTING HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right no...2022-02-0415 minBeat The Market w/ Helen TarrantDifference of Commercial Property Business to Commercial Property Investment | Helen TarrantEpisode 80: Difference of Commercial Property Business to Commercial Property Investment HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flo...2022-01-2114 minBeat The Market w/ Helen TarrantMARKET PREDICTIONS 2022 HELEN TARRANTEpisode 79: MARKET PREDICTIONS 2022 HELEN TARRANT
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now.
Register...2022-01-0314 min
Who Wants To Be an Entrepreneur?Motherhood And Business Helen and Lauren InterviewWelcome to another Helen and Lauren podcast! Where this time Helen is interviewing Lauren. Lauren talks all about how she always wants to keep in touch with the business while being away and making sure things are going well. Also talks of how she views time differently now that she has a baby. Talks of business and the journey of one to another and talk of growth and the mindset of some people while being in certain businesses. This is a perfect podcast to listen in while in the house or outside on a w...2021-12-0144 min
That Friday Feeling with Helen BartramHelen Bartram's That Friday Feeling Podcast E20: Enjoying life with Lee HogarthThat Friday Feeling podcast with Helen BartramThis episode I am chatting to Lee Hogarth about enjoying life!Lee is a life coach that helps people through his programmes with anxiety and moving forward.The idea behind the podcast is to inspire listeners to recognise they don't need to wait any longer to feel good. Made up with a combination of science backed ideas, experience and guest speaker knowledge to guide listeners to reflect and take action aligned to them.Find out more about Helen Bartram @ www.facebook...2021-10-221h 01Beat The Market w/ Helen TarrantBUYING AN OFF THE PLAN COMMERCIAL PROPERTY| Helen TarrantEpisode 65: BUYING AN OFF THE PLAN COMMERCIAL PROPERTY| Helen Tarrant
✔️If you want to invest in commercial property with guided assistance click here to book a Personalised Commercial Property Strategy Call https://chasecashflow.com.au
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show you How To Find A High Yielding, Positive Cashflow - Commercial Investment Property - Even If You're A First Time Investor With A Small Deposit… Register to learn how to find current investment opportunities for additional, valued cash-flow right now....2021-09-2417 min
The Scummy Mummies Podcast208: Just the Two of Us: Helen's Book Special!Oh hi there! Don't know if she's mentioned it, but Helen's done a book! It's called Get Divorced, Be Happy and it's out on 29 July. We thought we'd sit down, just us chickens, and have a good old chat about it. Tune in for some exclusive behind-the-scenes info! Find out how writing the book helped Helen to heal, and how she couldn't have done it without the aid of good friends, supportive kids, and Deliveroo. Plus, Ellie discusses how she generously contributed a whole chapter to the book, and why it's the best bit. ...2021-07-2040 minBeat The Market w/ Helen TarrantDEPRECIATION IN COMMERCIAL PROPERTY HELEN TARRANT 2021Episode 53: Short Game or Long Game in Commercial Property Investment? Which one are you?
If you want to invest in commercial property with guided assistance click here to book a specialised Commercial Property Strategy Call https://calendly.com/helen_tarrant/15-minute-commercial-property-blueprint-call?month=2021-05
If you want to invest in commercial property with guided assistance click here to book a specialised Commercial Property Strategy Call
https://calendly.com/helen_tarrant/15-minute-commercial-property-blueprint-call?month=2021-05
A special invitation from Helen Tarrant....
Join me on my online Masterclass, where I show y...2021-07-0214 minWhy Mums Don't JumpJan's StoryHelen chats to Dr Jan Russell, a listener with a prolapse, a coach, a grandmother, an author and, in her own words, 'a feisty old crone'. Jan talks about pelvic organ prolapse after menopause and the shock of finding out the day before her 60th birthday cruise:'I was alarmed. I'd got visions of me being in my glad rags and dancing on the wonderful ballroom floor on this amazing ship, really not knowing what would happen next with my pelvic organs!'Helen and Jan talk about getting past the blame and the shame, learning how...2021-04-0723 min
How To Be Sad with Helen RussellBONUS! Steph Douglas of Don’t Buy Her FlowersSteph Douglas is a businesswoman, mother of three, wife of Doug, and founder of the thoughtful gift company she started after realising that sometimes - when we’re in need of a pick me up - we might not want another thing we have to look after.
Steph has a dedicated Instagram following thanks to hilarious and occasionally heart-breaking posts about family life, her husband’s cancer treatment and the strains of running a business. She’s a fellow firm believer that being more honest and vulnerable makes things better for everyone and says: ‘As hard and l...2021-04-0746 min
Why Mums Don't JumpHaving Another Baby After ProlapseHaving another baby when you have pelvic organ prolapse is a big one. There are just so many unknowns. Will pregnancy make your prolapse worse? Would it be better to have a caesarian? Can you do anything to protect yourself? Helen speaks to the pelvic health physio Clare Bourne who opens up about her experience of prolapse:'Even if you know the research, even if you know everything could be ok at some point in the future, in that moment nothing feels fine. It's like you're given this death sentence of "this is your life now".'...2021-03-3131 minWhy Mums Don't JumpPeace's StoryHelen is joined by Peace Bailey, a mother of two who lives in Spain and blogs about moving there from the UK. She shares posts on Instagram about motherhood, race and faith. But she's also chosen to speak out about nighttime urinary incontinence, or bed wetting, which she experienced after childbirth. 'I don't even know if I managed to go back to sleep because I was embarrassed. I couldn't even go in the shower because it was 3 or 4 in the morning. So I had to crawl back into bed trying to figure out what just happened? How is t...2021-03-2418 min
Why Mums Don't JumpGynae Girl: 'Pelvic health starts from day one'If I gave you a diagram of the female pelvic anatomy, would you know where to find a labia, clitoris or urethra? Don’t feel bad if the answer is no. I mean, it’s just not something we were really ever taught. But maybe we should have been? In this episode, Helen catches up with the pelvic physio Tiffany Sequeira (@gynaegirl) who's on a mission to educate! Sex, fannies, willies, wee and lots, lots more... is how she describes what she does. ‘I went to all girls school until I was 18. I could do algebra. I could...2021-03-0318 min
Why Mums Don't JumpEmma Barnett: 'I have a hypertonic pelvic floor'A hypertonic pelvic floor is where the muscles are so tight they can’t relax. It can happen after childbirth. It can be incredibly painful. And we can add it to a long list of things we’ve never heard of but probably should.In this episode, Helen is joined by the award-winning broadcaster and journalist Emma Barnett who says a hypertonic pelvic floor is one of the ‘most upsetting’ things she’s ever been through. Emma’s not afraid to smash stigmas. She's literally written the book on periods and spoken openly about living with endometriosis. But a tight...2021-02-2432 min
The Guided Collective Podcast with Helen JacobsEpisode 97: Why You Don’t Need To Be Psychic To Follow GuidanceI’m sure this episode is going to resonate with a lot of you out there listening because I’ve heard of these statements a couple of times: “Oh, but I’m not psychic like you Helen?” “Oh well, it’s ok for them to follow the signs because they’re psychic… or they’re in tune… or they have a connection to spirit… And well, I don’t.” The truth is, you can access your guidance. Let me reassure you -- you don’t need to be psychic or a medium or communing with the wor...2021-02-1432 min
VMIVMI 3.020304 My Big Fat Wichita Linebacker Don't SurfA LONG TIME AGO ON VERONICA MARS: Veronica infiltrates a sorority to investigate Parker’s rape, and instead finds a secret medical marijuana farm. The ongoing campus rapist plot boils down to frats versus feminists. The two genders! Wallace and Logan participate in some recreation of the Stanford Prison Experiment, and unfortunately we have to endure it with them. Weevil is back! And starts working for Keith! But then punches a suspect, so he’s fired. Logan discovers some financial irregularities that reveal that he has a secret half-brother!...2020-11-251h 15
The Informed Chiropractor PodcastFocusing on What You Really Want with Dr. Helen CoxOn today’s show, Dr. Don is joined by Dr. Helen Cox. Dr. Helen runs the Tri-Chiropractic practice in Lethbridge, Alberta. A graduate of Parker University in 1998, Dr. Helen has been in practice for 20 years.
Beginning by taking us through her journey to chiropractic practice, Dr. Helen gives us an honest look into dealing with the struggles of single parenting while trying to establish a career. She also tells us about dealing with health issues, burnout and rediscovering her passion.
Now running for ACAC Council, Dr. Helen is looking to help people make a shift in...2020-08-2630 min