Shows
Stoicism: Philosophy as a Way of Life PodcastHow to Control your Anger According to SenecaIn this episode, I chat with Charif Ahmed of Study the Greats and Become Greater, about the Stoic approach to anger management found in Seneca’s On Anger.Links* Study the Greats and Become GreaterThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe2025-04-031h 23
Study The Greats w CharifHow To Control Your Anger According To Seneca | Donald J. RobertsonDonald J. Robertson is a psychotherapist and author specializing in Stoic philosophy and cognitive-behavioral therapy. His works include How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.In this episode, Robertson delves into the Stoic approach to understanding and managing anger, drawing upon the teachings of Seneca and other Stoic philosophers. We explore practical strategies for cultivating emotional resilience, the distinction between healthy and unhealthy anger, and how Stoicism's timeless wisdom can be applied to navigate modern emotional challenges.Our conversation also examines the ps...2025-03-241h 23