Shows
ADH TeaADH Tea: Discussions with a Dopamine Doll Part 2Join Donna and Sarah for part two of our chat with Ashley of the Highlands ADHD support group the Dopamine Dolls.These were supposed to be quickfire questions, but when is anything quick with ADHD brain!Come and listen to us ignore societal conditioning, we can talk about sore pees. Yes that type of pee.Find out more about the Dopamine Dolls and the incredible work Ashley and her team do in the Scottish Highlands herehttps://www.dopaminedolls.co.ukThanks to the wonderful Ellen for sending in a question about tea and meds, which Donna answers...2025-07-2531 min
ADH TeaADH Tea: Discussions with Dopamine Doll, Ashley (Part 1)Join Donna and Sarah for part one of their chat with Ashley of the Dopamine Dolls.We chat about all things beverages, our plethora of careers or jobs, and why does our society expect kids as young as 4 to know what they want to be when they grow up?As 40 something women, we still do not know!You may have heard Donna speak of the Dopamine Dolls before, based in the Scottish Highlands, a support group for AFAB and NB ADHD folks.More information about Dopamine Dolls and the wonderful support they offer can be found here...2025-07-1859 min
ADH TeaADH Tea: The Fight of Freedom Vs StructureJoin Sarah and Donna to meander through why we are so resistant to routine and being told what to do. Touching on overwhelm when presented with a blank piece of paper.Learn about Donna’s tea processing experiments at Guisachan Farm in Scotland (yes we can grow tea, in polytunnels, in Scotland). Find out more hereIs it ADHD or something else? Any questions let us know This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-06-2745 min
ADH TeaADH Tea: Just a sip of tea every day This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-06-0608 min
ADH TeaADH Tea: Just a sip about TimeblindnessEnjoy this Mini Just a Sip Episode, baby is incoming so these may become the norm for a while.Thanks for reading ADH Tea the Podcast! Subscribe for free to receive new posts and support us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-05-2309 min
ADH TeaADH Tea: Maddy appreciation timeJoin Donna and Sarah to explore the impact of their chat with Maddy Alexander Grout.We discuss over voice notes, due to scheduling issues, we are working on audio quality!Done is better than perfect ;)PS: buy Maddy's book here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-05-1630 min
ADH TeaADH Tea: ADHD, Life, and Money with Maddy Alexander GroutSarah and Donna welcome the incredible Maddy Alexander Grout in this episode.Maddy is a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD Coach.For over a decade, Maddy has built a career as a money specialist and ADHD money influencer on TikTok, where she has garnered over 68,000 followers. She is a CPD-accredited neurodiversity specialist, and works through Access To Work and directly with her clients. Maddy has bought, sold and acquired businesses as well as raising significant amounts of investment, she has also had a...2025-05-091h 03
ADH TeaADH Tea: Be more 6 year old SarahMessage us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-05-0226 min
ADH TeaADH Tea: Processing time, internal narrativeMessage us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-04-2527 min
ADH TeaADH Tea: with special guest Greg Fearon. "You're important."This week Greg Fearon joins Sarah and Donna to talk all things nutrition and the power of sleep!Why do we always wait til Monday to start that thing?Why do we use food as reward...Why do we forget to eat? Ok this one is not answered, message us if you know why!Find Siren's Clarity here and that Haunting White tea.Find Greg's Podcast here https://gregfearon.co.uk/podcasts/Connect with Greg Fearon on LinkedIn https://www.linkedin.com/in/greg-fearon/...2025-04-1848 min
ADH TeaADH Tea: Sarah's turn in the hot seatJoin Donna and Sarah this week as Donna interviews Sarah. They discuss living with ADHD alongside a physical disability, how Sarah recharges her social battery and many other things.Press play, sit back, relax and get ready for a whistle stop tour of Sarah's brain!Find Siren's Clarity here Listen to previous episode Season 1, Episode 18 to hear Sarah interviewing Donna. We promise no fairies were harmed!Is there anything you want to ask Donna or Sarah that hasn't been covered? Send your question to adhdthepodcast@gmail...2025-04-1133 min
ADH TeaADH Tea: A most ADHD DayHave you wondered how ADHD shows up for people in every day life?Join Donna and Sarah as they talk about the "most ADHD" things they've ever done, or do on a regular basis. From food to fixations, it's all out in the open in this episode.If you're a fellow ADHD'er you might really relate to this chat. What's the most ADHD thing you do? Remember to ask your questions to Donna and Sarah and they could be answered on a future episode.Message us!Follow Sarah Griffiths o...2025-04-0437 min
ADH TeaADH Tea: Positive Illusionary bias. What is it?Join Donna and Sarah as we explore positive illusionary bias. Is it an ADHD thing and how does it show up in their lives?Do you have a question you'd love to ask Donna or Sarah? Get in touch and it could be answered on a future episode. Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. I...2025-03-2827 min
ADH TeaADH Tea: What's age got to do with it? The power of the mind.Join Sarah and Donna as they explore aging, and the impact of external sources on the perspective of being 'old'.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2025-03-2126 min
ADH TeaADH Tea: Boundaries, Babies and Bold Decisions with special guest Becky Jane StephensonJoin Donna, Sarah and special guest Fearless Femme Becky Jane Stephenson as they discuss boundaries, parenting and the many layers of becoming fearless.Connect with Becky Jane Stephenson over on Facebook Join her Masterclass on March 20th here https://theocdwarrior6203.activehosted.com/f/64 The Fearless Femme podcast hosted by Becky can be found here:https://www.buzzsprout.com/2372222Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely t...2025-03-1451 min
ADH TeaADH Tea: Resilience, Executive Function & Facing Life’s Unexpected ChallengesJoin Donna and Sarah as they talk through the rollercoasters of the past few weeks and how Sarah's executive function has been put to the test. How do life's unexpected challenges test our resilience and can we ever become truly unshakeable?Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other...2025-03-0727 min
ADH TeaADH Tea: Voice notes, ADHD and Sarah is powerlessJoin Donna as she welds all the power, and Sarah has none.Listen into some of our podcast length voice notes, Hi ADHD brains!, before the podcast was released. We discuss how people can become unshakable and how as ADHD brains we can work towards becoming unshakable. If poor audio quality irks you, then we'd advise to skip this one. These voice notes were not originally intended to be released like this, they are a fantastic insight into how we relate to one another. ...if you can get past the background noise...2025-01-3124 min
ADH TeaADH Tea: No fairies were harmed!Join us this week as Sarah turns the tables and interviews incredible Donna! Get to know Donna better as she shares her journey through ADHD diagnoses, her superpower and the one thing she wants neurotypical people to know most.You'll also find out something about Sarah that you never needed to know. If you enjoy this episode please give us a like, subscribe and share with anyone you think might benefit. Your support means the world to us.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on I...2025-01-2424 min
ADH TeaADH Tea: Friendship Erosion, did the Sims lie to us?Join Donna and Sarah to discuss how ADHD has impacted our relationships and friendships.Did the Sims lie to us about the so called friendship erosion factor?Tea mentioned today was Nalin's Choice Darjeeling, and can be found here.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with...2025-01-1719 min
ADH TeaADH Tea: Sick of feeling sickTigger warning; in this episode we touch on some disordered eating, if you are feeling vulnerable please do not listen!Join Sarah and Donna to talk about how being ill seems to affect our ADHD brains in different ways.Tea spoken about is Siren's Clarity, and can be found here.For support with ED please do reach out for support, some UK based resources can be found here:https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/united-kingdom/u-k-eating-disorder-organizations-charitieshttps://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/Message...2025-01-1031 min
ADH TeaADH Tea: Demand avoidance or ostrich syndrome?Join Sarah and Donna to ponder why we avoid looking at our bank accounts.Is it demand avoidance or do we enjoy sticking our heads in the sand?Helping you and your spicy brain feel sane. We spill the tea, literally, on life, business, family and parenting as two 40 something spicy brains with epic hair and exceptional taste in hot beverages.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore...2024-12-2032 min
ADH TeaADH Tea: Let's talk ableismJoin Sarah and Donna as they discuss Ableism and what it means to them. This chat might give you a whole new perspective. Grab a cuppa, sit back and enjoy. Please share your thoughts and share the episode with anyone who might enjoy it.Tea spoken about is Kilimanjaro Silver Needle, which can be found here:https://unraveltea.com/product/kilimanjaro-silver-needle/Goblet cup we speak about was created by the incredible Zoe, you can find her on instagram here:https://www.instagram.com/zoe_d_ceramicsMessage us!Follow...2024-12-1331 min
ADH TeaADH Tea:The price of peopling on a limited social batteryJoin Donna and Sarah as they talk about navigating the festive season and social expectations with a limited social battery. How do they survive it and what does recovery look like for them both?Follow us @adhteathepodcast on Instagram and ThreadsYou'll find Donna on all platforms on @Unraveltea and Sarah @wheeliemommaMessage us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast ...2024-12-0623 min
ADH TeaADH Tea: Is childhood ADHD Diagnosis helpful or hinderance?Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-11-2924 min
ADH TeaADH Tea: School stories and continued unmaskingThis week ADH Tea brings you stories of our school experiences (seriously why did no one realise it was ADHD?), masking, our different communication styles and toddler style tantrums. Join Sarah and Donna as they delve deeper into the unmasking rabbit hole. Will they ever emerge?Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you w...2024-11-2222 min
ADH TeaADH Tea: Accessibility, internal dialogue and the ego in the roomADH Tea, ADHD chat with two 40 somethings.Join Sarah and Donna to discuss accessibility with another podcast therapy session.Today we discuss what accessibility means to us and how we handle feedback. Sarah also discovers that she has an ego problem (oops!)You can read more of Sarah's birth stories in her blog https://wheeliemomma.co.uk/i-am-a-unicorn/Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely...2024-11-1522 min
ADH TeaThe power of support and the impact of noneJoin Donna and Sarah as they chat about times when they experienced incredible support Vs times when they felt alone.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-11-0821 min
ADH TeaApologising as punctuation and creating safe spacesJoin Sarah and Donna to explore ADHD spidey senses in the wild.For more information about the Dopamine Dolls Charity based in Inverness, go here.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-11-0120 min
ADH TeaResilience, time blindness or something else?This episode was almost not meant to be, but Sarah and Donna persevered...Mentioned in this episode is Nalin's Choice DarjeelingMessage us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-10-2513 min
ADH TeaNavigating people pleasingDo you ever feel like you're living in a pressure cooker?That's where Donna and Sarah have been for the last few weeks. Join them as they chat about their people pleasing tendencies with a pinch of emotional dysregulation for good measure.Apologies about the terrible audio quality on a previous episode, yes we have upgraded our mic situations now too.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely...2024-10-1823 min
ADH TeaSarah is a dehydrated crisp plus kombucha chatJoin Sarah and Donna as we chat about kombucha experiments and how Sarah is still a dehydrated crisp.Don't be Sarah, take your tea with you ;)Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-10-1115 min
ADH TeaMore ADHD, less tea.Join Sarah and Donna to explore how their paths crossed, from both view points. Why yes this was the first time they'd discussed this, then as per usual a side quest occurred which explores Donna's ADHD diagnosis experience.Oh and tea was forgotten about....oops.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would...2024-10-0417 min
ADH TeaMasking with a side of self advocacyJoin Sarah and Donna to explore another experience of masking and how important it not only is for your own brain to develop self advocacy, that speaking up can enrich other's lives too.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...2024-09-2725 min
ADH TeaSelf Discovery and Siren's ClarityJoin Sarah Griffiths and Donna Ferenth to explore masking, self discovery, and the power of true friendship. To help us become unshakeable.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com2024-09-2018 min
ADH TeaConnections and ConsequencesWhat's in your cup, and what's on your mind today?The first ADH Tea episode, where we chat about connections and there is always an option but every option has consequences.Message us!Follow Sarah Griffiths on TikTok @itsWheelieMommaFollow Donna Ferenth on Instagram @UnravelTeaFor info about upcoming episodes check us out on insta @adhteathepodcastMore likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...2024-09-1315 min