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Donna R. Carlson

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From Beneath the Hollywood SignFrom Beneath the Hollywood Sign“RICHARD CARLSON: CLASSIC CINEMA STAR OF THE MONTH” (081)“RICHARD CARLSON: CLASSIC CINEMA STAR OF THE MONTH” (081) - 3/31/2025Tall, dark-haired, and handsome, RICHARD CARLSON was always a welcomed addition to any cast. From the beginning, when he was playing preppy college students opposite LANA TURNER, to his reign in the 1950s as the King of Sci-Fi thrillers, Carlson brought believability and authority to each role but also a sense of introspective thoughtfulness. You looked into his deep blue eyes and chiseled face and believed him. Whatever he was selling, we were buying. And while he never became an A-list leading man, he enjoyed a lo...2025-03-3128 minThat\'s Just What I Needed PodcastThat's Just What I Needed PodcastBreaking Chains of Family Dysfunction: How God Brings Healing and Hope with Jimelle CarlsonWhat if your past didn’t define your future—but prepared you for it? In this episode, I sit down with Jimelle Carlson, founder of Foundations Cognitive School, who went from being an unwanted child in a home full of alcoholism, abuse, and neglect to a powerful advocate for children and education. Her story is one of faith, resilience, and discovering self-worth in God’s love. We dive into how unhealed wounds can lead to cycles of shame and poor choices—and how breaking free starts with allowing Christ to work IN you, rather than hoping He’ll magical...2025-03-1938 minThe Inspired Impact PodcastThe Inspired Impact PodcastThe Inspired Impact Podcast with Judy Carlson-Interview with Donna Scott, Founding Member of Womenade of Castle RockDonna Scott is a third-generation Colorado Native who has lived in Douglas County, Colorado since 1997. She has had a diverse career, including business ownership and executive management positions in both the private non-profit and public sectors. Donna recently retired from her mediation practice, mediating various disputes, including high-conflict domestic cases and employment issues.Donna is committed to volunteerism and philanthropy and has been active in the community she has lived in throughout her life. She has completed leadership programs and served on numerous boards of directors, holding leadership roles in several organizations including Board Chairman, at Castle Rock...2024-10-1525 minBusiness Innovators RadioBusiness Innovators RadioThe Inspired Impact Podcast with Judy Carlson-Interview with Donna Scott, Founding Member of Womenade of Castle RockDonna Scott is a third-generation Colorado Native who has lived in Douglas County, Colorado since 1997. She has had a diverse career, including business ownership and executive management positions in both the private non-profit and public sectors. Donna recently retired from her mediation practice, mediating various disputes, including high-conflict domestic cases and employment issues.Donna is committed to volunteerism and philanthropy and has been active in the community she has lived in throughout her life. She has completed leadership programs and served on numerous boards of directors, holding leadership roles in several organizations including Board Chairman, at Castle Rock...2024-10-1525 minYour Bounce Back LifeYour Bounce Back Life18 Beauty is the Place Where Love ResidesSend us a textBeauty is The Place Where Love ResidesHI Friends,Today on Your Bounce Back Life, I’m talking about discovering how beauty is the place where love resides. I’ve often thought that the cliché “Love makes the world go ‘round” is a cliché for a reason. Because I believe it to be true. Every day I am moved by love. Love for my family and friends. Love for what I believe in. Love for wanting to contribute something positive to this world. Love for what...2024-07-2908 minUnconventional MinistryUnconventional MinistryCelebrating Milestones and Shifting Landscapes with Dr. Greg Carlson S5 EP#165In this episode, we delve into how unwavering faith can navigate the complexities of a rapidly evolving world. Dr. Greg Carlson shares insights on how Christian higher education is adapting to seismic cultural shifts while holding onto timeless principles. With his wife, Donna, celebrating their 50th wedding anniversary, Dr. Carlson discusses their commitment to lifelong learning and service, highlighting their support for Lifeline Global's mission to transform the lives of mothers and fathers within the prison system and Walk Thru The Bible's efforts to rekindle a global passion for Scripture. Join us for a thought-provoking conversation exploring the balance...2024-07-0315 minMentally STRONG Academy: Embrace the JourneyMentally STRONG Academy: Embrace the JourneyEmbracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna CarlsonIn this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking support and acceptance in both personal and professional spheres. Through heartfelt conversations and shared experiences, Dr. B and Donna offer valuable insights...2024-05-0849 minThat\'s Enough Already with Urzila CarlsonThat's Enough Already with Urzila CarlsonThe Chaotic Time I Joined The Aunty Donna PodcastWelcome to another episode of ‘That’s Enough Already’ where today … I’m giving you a special episode, an episode I recorded with THREE menacing men .. so menacing the last time I spoke with them I threatened to chop their dicks off…  And who could be so menacing? The boys from Aunty Donna of course … They recently featured on MY podcast so .. it’s only fitting I featured on there’s, I’m nice like that. Here’s my chat with the Aunty Donna boys on THEIR podcast where the format is just as rogue and chaotic as mine … enjoy!2023-11-0534 minFierceFierceNormalizing Mental Health Wellbeing w/ Donna CarlsonJoin me and my guest this week, Donna Carlson, as we explore the importance of mental health wellbeing. In her current book, Crazy As Usual, Donna unpacks a fictional relationship between two women - one a young executive and one a retired CEO. In the book, they meet on Fridays at 5 to talk about life's challenges and discuss the "mental monkey chatter" that they battle which limits their true potential.  Donna has a passion for women and desires to see them all reach their potential in life, and part of that she believes, is achieved by taming t...2023-09-1356 minThat\'s Enough Already with Urzila CarlsonThat's Enough Already with Urzila CarlsonAunty Donna On Vibrating Bottoms & Lesbian ShoesTWO IS COMPANY … THREE’S A CROWD …..Lucky I love crowds!This week I chat with the hilarious boys from Aunty Donna! There’s a lot of Churchill chat in this episode (if you know you know), especially the iconic Churchill “Big Cigar”.We discuss the boys polygamous (professional) relationship, Marks obsession with being barefoot to the point he dreams about it and where the concept for their song “Vibrator In My Bottom” came from… we all want to know boys.This is my chaotic chat with Aunty Donna You can catch the boys on...2023-07-0931 minThat\'s Enough Already with Urzila CarlsonThat's Enough Already with Urzila CarlsonMY FAMOUS FRIENDS: Aunty DonnaI'm currently on tour in the UK, but i couldn't let you go without hearing my voice a few more times before I return for the official launch of Season 4 in February! So here's my hilarious interview with the boys from Aunty Donna.  Go check out their self titled podcast, Aunty Donna now on the LiSTNR App and listen for free.  And, Don't forget to check out my tour dates at urzilacarlson.com, Follow me on Instagram @urzilacarlson and Twitter: @urzilacarlsonSee omnystudio.com/listener for privacy information.2023-01-2935 minThe Nurse Keith ShowThe Nurse Keith ShowDiversity, Equity, and Inclusion in Nursing, Healthcare, and Nursing AcademiaOn episode 406 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Donna Nickitas, Ph.D, RN, NEA-BC, CNE, FNAP, FAAN, the Dean of the Rutgers School of Nursing-Camden. In the course of their conversation, Keith and Dr. Nickitas take a deep dive into issues surrounding diversity, equity, and inclusion (aka: "D.E.I.") and how these issues must be addressed in both nursing academia and the wider nursing and healthcare spheres.Dr. Donna M. Nickitas, Ph.D, RN, NEA-BC, CNE, FNAP, FAAN is the Dean of the Rutgers School of Nursing-Camden, as well...2023-01-2756 minTouched By A HorseTouched By A HorseEP. 43: Healing Through Grief with Donna CarlsonToday dear friend, EGC graduate, and practitioner Donna Carlson joins Melisa on the podcast! Donna helps women who are ready to move from grief into healing, hope, and happiness so they can live their new empowered, joy-filled life. Listen in as these incredible healers detail their own journeys with grief and loss and how they’re working with others to help heal the same. Resources Mentioned: Learn more about working with Donna!Read The Places That Scare You: A Guide to Fearlessness in Difficult TimesSupport Hope Through HorsesLearn more about the work of Touc...2022-12-1433 minThe Nurse Keith ShowThe Nurse Keith ShowIntroducing Nurse Keith's New "21st Century Nursing" PodcastIntroducing 21st-Century Nursing, a new nursing podcast brought to you by a partnership between Aspen University and Nurse Keith. Please tune in right here to hear episode 1 of this exciting new addition to the world of nurse podcasts hosted by one of nursing's podcasting trailblazers.21st-Century Nursing focuses on the forces shaping the evolution of nursing, as well as the change-makers, trailblazers, and innovators who are propelling the profession into the future. The show features high-profile guests who are expert nurses and nursing leaders doing important and meaningful work in the world, and it delivers stories, inspiration...2022-12-0632 minThe Nurse Keith ShowThe Nurse Keith ShowDonna Cardillo and Your First Year as a NurseOn episode 376 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Donna Cardillo, MA, RN, CSP, FAAN regarding the 3rd edition of her seminal book, Your First Year as a Nurse: Making the Transition from Total Novice to Successful Professional. As one of Keith's greatest nurse heroes and mentors, Donna — also known as "The Inspiration Nurse" — talks about the success of the book to date, what new chapters were added and why, and the state of the nursing job market. Join Keith and Donna for a fun and informative conversation between two of America's most trusted nurse...2022-07-0154 minThe World of Women Create PodcastThe World of Women Create PodcastEp. 23: Mindful Creativity with Donna Watson In this episode of FROM MY KITCHEN TABLE, Jo Packham and Donna Watson discuss how to find your own true, deep, personal, unique artistic voice in your artwork and bring it to a more conscious level of focus, thinking, and creating. Donna Watson is a mixed media artist for 40 years. Her mediums include painting, collage, assemblage, textile and handmade books. Her paintings have been accepted into many juried international and national exhibitions and she has received numerous awards. Donna has extensive experience as a juror and workshop instructor all over the US, Canada, Australia and...2022-06-221h 06My History Can Beat Up Your PoliticsMy History Can Beat Up Your PoliticsNear-President Bob Dole?Bob Dole's passing has us thinking again about the fateful 1988 election and its consequences. Extra's from a series of podcasts we did on that election that were not aired to the main audience. After the series of episodes on the 1988 election, Bruce discussed the making of those episodes and some leftover stories that didn't make it in. Among them - the Kitty Dukakis story, one that focuses needed attention on the personal toll of politics. Also a re-emphasis on the forgotten fact that it was Dukakis who beat Biden in that primary, in a way that made Biden supporters...2021-12-0544 minThe Toxin TerminatorThe Toxin Terminator#172: Estrogen Dominance with Kitty MartoneIn today’s episode of Toxin Terminator, we are joined by Kitty Martone. Kitty, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor Should Know’. Kitty is a holistic health educator and investigative health journalist.  She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.   On today's episode with our guest Kitty Martone, aka the Healthy Gut Girl, we are taking a...2021-10-1838 minThe Toxin TerminatorThe Toxin Terminator#172: Estrogen Dominance with Kitty MartoneIn today’s episode of Toxin Terminator, we are joined by Kitty Martone. Kitty, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor Should Know’. Kitty is a holistic health educator and investigative health journalist.  She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates. On today's episode with our guest Kitty Martone, aka the Healthy Gut Girl, we are taking a...2021-10-1838 minEast Side Freedom LibraryEast Side Freedom LibraryHistory Revealed: the Fierce Life of Grace Holmes Carlson, 3/4/21The East Side Freedom Library and the Ramsey County Historical Society  invite you to our March 2021 “History Revealed” program:  "The Fierce Life of Grace Holmes Carlson" A Conversation Between Author Donna T. Haverty-Stacke and Reader/Discussants Greg Poferl, Linda Leighton, and Mary Wingerd   On December 8, 1941, Grace Holmes Carlson, the only female defendant  among eighteen Trotskyists convicted under the Smith Act, was sentenced  to sixteen months in federal prison for advocating the violent overthrow  of the government. After serving a year in Alderson prison, Carlson  returned to her work as an organizer for the Socialist Workers Party  (SWP) and ran for...2021-03-061h 22Everyday EstesEveryday EstesEpisode 18: The Estes Park Pet AssociationThe Pet Association has been the local human society in Estes Park for 50 years. For 30 of those years, Carolyn Fairbanks has been loving and placing pets in good homes. Since she died in February, her longtime friend and volunteer, Crystal, has been keeping the association running. Crystal is on the show today this week to fill us in on what the Pet Association does for our animals and our community. Find them on Facebook at https://www.facebook.com/PetAssociationofEP. They need volunteers!2021-03-0410 minEveryday EstesEveryday EstesEpisode 17: Wendy and Jan RigbyWendy and Jan moved to Estes in January 2020 and experienced about six weeks of normal before the pandemic hit. They’re new residents to Estes Park but not new to Estes Park at all. Wendy has been coming here for over 50 years and Jan has been living in Estes for about 35 years, pinching himself now every morning when he wakes up and realizes that he lives here now. Their house is decked out with furnishings from stores all over town -- it's like a cabin designer showcase, as you can see illustrated with the greeting over their mantle. We ho...2021-02-2521 minEveryday EstesEveryday EstesEpisode 16: Paula and Ryan Hale with Action Potential Health & WellnessPaula and Ryan Hale have a health and wellness practice on the third floor of The Church Shops. Ryan is a counselor and Paula provides massage therapy in this beautiful, sunny spot. They talk about the services they provide and about how their own family has learned to thrive in the pandemic by "normalizing" and getting things into context. And watching Marvel movies.... Stay in touch with them on Facebook or contact them directly: Contact Ryan about a counseling appointment at 970-215-4030 or thejocdoc@outlook.com. Contact Paula for massage at 720-235...2021-02-1827 minEveryday EstesEveryday EstesEpisode 15: Mark and Meredith Powell, the new owners of The Baldpate InnMark and Meredith Powell just moved in, enrolled their three kids into Estes Park schools and then got to work getting the inn ready for reopening this summer as Seven Keys Lodge. They aren't sure if it will be May or June, but you can guarantee there will be a chance for you to come and check it out. Join us for this episode to learn more about where they come from, the Outlaws & Legends music festival they created in Texas and their love of history, which makes them the perfect family to inherit the legacy of the Baldpate...2021-02-1217 minEveryday EstesEveryday EstesEpisode 14: Val & Rick Thompson - celebrating 38 years!!!Rick met Val their sophomore year of high school and knew he "needed to lock this one down." Val made him wait and they married when she was 21. Counting high school, they have been together 38 years, sharpening one another and taking turns living the dream. Their daughter goes to college this year, so they will be busy franchising You Need Pie and starting a new donut shop! This will be a fun one, kicking off our February series of love stories in Estes Park. 2021-02-0523 minEveryday EstesEveryday EstesEpisode 13: Amy Hamrick spreading kindness with ice cream and KIND CoffeeAmy has been in the coffee business for a long time and endured several natural disasters. She talks in this interview about how her team maintains an attitude of joy as they spread kindness in their work. Her brand values are apparent to everyone who walks in the door. In the spirit of resiliency that the EVRC promotes, Amy is a pro.2021-01-2921 minEveryday EstesEveryday EstesEpisode 12: Walt Kochansky with the Ridgeline Hotel and TrendzDid you know that the same company, Delaware North, owns both the Ridgeline Hotel and Trendz, an upscale shop on Elkhorn? Walt moved to Estes Park to run the Ridgeline in the middle of the pandemic, having previously worked at several other Delaware North properties. Learn a little bit about Walt, where he comes from and how Estes Park compares to other gateway towns and national parks he has had the pleasure to experience throughout his career.2021-01-2312 minEveryday EstesEveryday EstesEpisode 11: Rob Corey, a Seasoned Chef, growing his business in a pandemicRob's story resembles a global trend in the midst of this pandemic. The gift of COVID, if there is one, is that it is providing time, space and capacity for entrepreneurship and innovation. Level Red has put the brakes on the flow of business, for restaurants more than many. In the unfortunate circumstance that his neighbor folded in the early days of the pandemic, Rob jumped on the opportunity to lease the space and start a new venture. Listen to hear more about Rob's vision for Seasoned - An American Bistro - and Stella's Place next door.2021-01-0747 minEveryday EstesEveryday EstesEveryday Estes (Trailer)2021-01-0700 minEveryday EstesEveryday EstesEpisode 10: Living in Level Red: Melissa standing Strong in COVIDIt's not easy to remain flexible as the COVID dial rises and falls, but contingency planning is the new reality of running a business in a pandemic. Melissa Strong shares in this week's episode how she stays flexible in running Bird and Jim during a pandemic. Her staff is fiercely loyal and operates as a team, even when they need to back off the hours and even file unemployment... again. I asked Melissa how she manages the decision process of how to staff, what to order and when to run an ad. "We have to laugh," she says. We're...2020-12-2221 minEveryday EstesEveryday EstesEpisode 9: Staying on top of the Level Up program with Ingrid Bush at The BarrelIngrid runs a German style pub called The Barrel. Always at the forefront of helping to get our business community open, Ingrid was the first to show up on a call to discuss Larimer county‘s Level Up program – a version of the Five Star program Mesa County created. She’s actually on one of the committees to bring the voice of Estes Park to the program review process. Here’s a really good place to get a primer on what this program is up to. If you want to ask more questions, contract Ingrid at ingrid@thebarrel.beer. You can also...2020-12-1725 minEveryday EstesEveryday EstesEpisode 8: Courney Caroll on caring for our students this holidayCourtney is the new Mental Health Coordinator at the Estes Park School District. She comes from Texas, which is a vote of confidence in our book right off the bat. It's a delight to have her expertise and her passion serving our kids and our community. Mental wellness is so important for our students right now, thanks for all you do, Courtney. You can reach her at courtney_carroll@psdr3.k12.co.us.2020-12-1016 minEveryday EstesEveryday EstesEpisode 7: An interview with Michael Young, the artist behind Catch the Glow.Michael has been the artistic talent behind Catch the Glow for 11 of the 13 years it’s been running. This year when a pandemic forced us to get creative about how to celebrate Christmas, Michael pulled a rabbit out of a hat and created a beautiful stationary parade of lights at the fairgrounds. He didn’t do it alone. He gives lots of credit to Rob Hinkle for campaigning to make this happen and a crew of supporters who run the details. The invaluable float team workers include Aimee Sawlaw, Rod Williams and Chris Biniek! There’s still one weekend left...2020-12-0322 minEveryday EstesEveryday EstesEpisode 6: An evacuation recovery story celebrating books and brews with Anastacia Galloway ReedGreat segue from the fire to getting back to business. Anastacia and Kevin were just cutting the ribbon on Macdonald Book Shop on the day we were evacuated. Reuniting the book shop with the coffee shop has been a dream of theirs. Paula Steige has been running the shop since 1971, so this was a decision long in the making. We conducted this interview in the storytelling room, where the Reed boys sit and play at the same table Paula played at when her mother ran the store. It's a heartwarming holiday story. Help make it a great fire recovery...2020-11-2019 minEveryday EstesEveryday EstesEpisode 5: What do you wish you knew about wildfires? An interview with Fire Chief David WolfThere is a lot of knowledge and preparation that goes into battling a wild fire. The most timely interview we could bring you after the evacuation and recovery of the Estes Valley is with Fire Chief David Wolf. Learn how he got into firefighting, where he came from and how the emergency response team makes decisions that impact our residents. Not that we hope to experience this again anytime soon, but there are tremendous resources for families who live in the Wildland Urban Interface to be prepared, always. It's always good to have a plan. Check out...2020-11-0533 minFarts & GigglesFarts & GigglesHe's all MineI had much more free time this weekend. Listen to this podcast to find out what I did with it.The Christmas Swap by Melody CarlsonA Dog’s Perfect Christmas by Bruce CameronLean Mean Thirteen by Janet EvonovichFinger Lickin’ Fifteen by Janet EvanovichGeneral Pencil Ceder Point PencilMusgrave Tennessee Red Pencilhttps://www.instagram.com/werejonna/https://twitter.com/JonnaMedia2020-11-0531 minEveryday EstesEveryday EstesEpisode 4: I'll bet you didn't know this about Ericka Santana...If you love authentic Mexican food or hanker for a margarita, you might know Ericka as the owner of Chelitos on Elkhorn Ave., or the Carniceria & Mexican Market on Dunraven St. She's soon to be the owner of a third business on West Elkhorn selling street tacos! You might know that she has three children and that her youngest, a precocious two-year old named America, follows her to work like she owns the place. You might know that she used to work for Crisis Advocates, that she sells real estate and volunteers selflessly, but I'll be you didn't know...2020-10-2124 minEveryday EstesEveryday EstesEpisode 3: I’ll bet you didn’t know this about Nick SmithYou hear the name Nick Smith and you think of beer. You might imagine sitting on the deck at Lumpy Ridge Brewing Co. You might not think of Estes Arts District and Friends of Folk. Nick shows his true colors when he talks about his inspiration for this festival. We've even included a sample of the latest festival, which was recorded because of COVID -- forever immortalized for you on YouTube.2020-10-1713 minEveryday EstesEveryday EstesEpisode 2: I’ll bet you didn’t know this about Rachel Oppermann...If you know Rachel, you know she coordinates public relations for our town’s destination marketing organization — Visit Estes Park. She works with magazines to write stories about our town and manages media relationships, providing a valuable resource for our tourism economy. What you may not know about Rachel is that she's a volunteer firefighter! Hear the full story here.2020-10-0817 minThe Toxin TerminatorThe Toxin TerminatorThe Health Extension Promoter with Donna HaugenIn this special throwback episode of Toxin Terminator, Aimee is joined by Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.In this episode we will discuss:Biohacking: what it is and how we can do itDifferent types of modality therapyThe benefits of ozone treatment and insufflationHacking your sleepDiet, metabolism, and mitochondria testingThe importance of filt...2020-10-0550 minThe Toxin TerminatorThe Toxin TerminatorThe Health Extension Promoter with Donna HaugenIn this special throwback episode of Toxin Terminator, Aimee is joined by Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.In this episode we will discuss:Biohacking: what it is and how we can do itDifferent types of modality therapyThe benefits of ozone treatment and insufflationHacking your sleepDiet, metabolism, and mitochondria testingThe importance of filt...2020-10-0550 minThe Toxin TerminatorThe Toxin TerminatorThe Health Extension Promoter with Donna HaugenIn this special throwback episode of Toxin Terminator, Aimee is joined by Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.In this episode we will discuss:Biohacking: what it is and how we can do itDifferent types of modality therapyThe benefits of ozone treatment and insufflationHacking your sleepDiet, metabolism, and mitochondria testingThe importance of filt...2020-10-0550 minEveryday EstesEveryday EstesEpisode 1: I'll bet you didn't know this about Nick Molle...What you didn't know about Nick Molle .... ... before he was a video producer, Nick was a songwriter.  Listen to his story.2020-09-2422 minWomen, Wine & LeadershipWomen, Wine & Leadership#101 Debra Valentina on turning chaos to freedom and joyDebra Valentina, founder of Creativing (Cre-A-tiving), is a holistic intuitive coach for female entrepreneurs and executives, as well as an international speaker and author. Her memoir Beyond Chaos: Journey to Freedom and Joy was published in March by Write Path Publishing. One of her greatest delights is to empower women to get beyond their doubts and fears to fully express their unique talents, experience freedom and joy, and claim their seat at the table. Debra Valentina supports high achieving female executives and entrepreneurs who look good on the outside, yet secretly struggle with overwhelm or doubt...2020-08-0526 minThe Love Is Viral ShowThe Love Is Viral ShowThe Love Is Viral Show Episode 87: Breaking Rules… Intentionally with Donna CarlsonDonna Carlson breaks the rules... intentionally. She believes in having a strategy for life and business, but allowing your vision and rhythm for creation to take the wheel. Donna is the founder of 360 Life Strategies, a business and life strategy coaching company, focused on helping individuals create an inside out strategy.2020-08-0400 minWomen, Wine & LeadershipWomen, Wine & Leadership#100 Erin Ardleigh on the pandemic in Manhattan and escapes with wineErin Ardleigh is the founder and president of Dynama Insurance. She has worked in the insurance industry since 2002 and founded Dynama Insurance in 2014 to make the insurance planning process more transparent and more accessible for her clients. Erin personally oversees each client’s plan design and says that the best part of her job is meeting smart, successful people. She lives in Manhattan, where she tries to keep up with the city’s culinary and artistic happenings.  Erin shares in our interview a bit about her work on the Advisory Board of the World Music Institute wher...2020-07-2823 minWomen, Wine & LeadershipWomen, Wine & Leadership#99 Kristen Denzer with Tierra Encantada on early educationKristen Denzer is the Chief Executive Officer and Founder of Tierra Encantada, a Leader in Spanish Immersion Early Education® for children ages six weeks through six years of age, focusing on the growth of the whole child. The program utilizes proprietary language-immersion curriculum focused on teaching a respect for diversity, and includes fresh-cooked, organic meals designed to expand children’s young palates. Kristen started her first entrepreneurial endeavor in 2008 – an event rental company. She grew that company from 20 events to 500 events annually in just six years. While operating the successful event rental company, she started a second busin...2020-07-1523 minWomen, Wine & LeadershipWomen, Wine & Leadership#98 Jacqueline Nagle on speaking-centric strategies in crisisEverything you need to rocket out of this pandemic with success is within you. I've always talked about turning tragedy into strategy. That's exactly what Jacqueline Nagle does. She helps people craft their story into a purpose. You must listen to this conversation in creating your crisis strategy. More on Jacqueline at https://speakableyou.com/lets-meet.2020-07-1122 minWomen, Wine & LeadershipWomen, Wine & Leadership#97 Karen Brown on velocity for your life and leadershipKaren Brown sat in front of the TV in 1982 in tears, jarred emotionally by the performance of a woman in the Ironman triathalon. Why the tears? "Wasted potential," she told me. She had convinced herself this level of achievement was outside of her grasp. For 28 years she repeated the same pattern, talking herself out of realizing a future that was already hers if she would just own it.  It was in a business class where she learned about human behavior patterns that the clouds parted and the angels sang. In her 40s, she learned how to...2020-07-0341 minWomen, Wine & LeadershipWomen, Wine & Leadership#98 Annie Scranton on strategies for moving from unemployed to unstoppableIt's never easy to lose your job, but for Annie Scranton it was the gateway to a totally new career. She was 28 when she lost a coveted role as a TV producer and started calling friends to see if anyone knew of any work. One offer to place a personality on a TV show, led to another and another. This year Pace Public Relations celebrates its tenth anniversary, booking geniuses and business leaders on CNBC, Fox News, HLN, MSNBC, Fox Business Network, Bloomberg TV, and many other networks. One of her clients wrote a book that turned into a...2020-06-2422 minWomen, Wine & LeadershipWomen, Wine & Leadership#97 Nikki Brown, Co-Founder of Altwell CBDNikki began her career in 1997 with Champion Nutrition. In 1998, she joined her father  and  brother  to  add  her  expertise  to the successful start-up of CytoSport / Muscle Milk, where she  was  instrumental  in creating the  infrastructure  of  their  operation  which became a 200,000 square foot headquarters housing business operations, marketing and a  state-of-the-art manufacturing facility.  She began to direct the Brandin early 2001 and was named Chief Marketing Officer in 2009. She led all brand activity including innovation, packaging, advertising, sports marketing, collegiate programming...2020-06-1428 minWomen, Wine & LeadershipWomen, Wine & Leadership#96 Mia Hewett on aligned intelligence, living the life you were made forWhat a way to start the day! I am just blessed beyond words to meet Mia Hewett and share this conversation with you. Mia helps you to confidently create your own reality by accessing your innate power, shift your self-image, and clear the misconceptions and misunderstandings that have been getting in your way. We use all the same words about alignment of your head and heart to create synergy... but what I love most is that she uses her own story to talk about the traps in our heads that keep women from breaking the million dollar barrier in...2020-05-2351 minWomen, Wine & LeadershipWomen, Wine & Leadership#95 Being your Best Self with Dr. MarlaDr. Marla Richard incorporates the latest in neuroscience, evidence-based practices of psychopharmacology and western medicine, interpersonal neurobiology, and the Enneagram to help individuals, groups and professionals to become their “best self”. She's a board-certified, Stanford-trained psychiatrist with a specialization in an integrated health paradigm using, traditional psychopharmacology, equine rehabilitative therapy, and interpersonal neurobiology practices. "Integration is a key factor to health. I help balance all centers from your physical health exploring diet, exercise/movement, stress and disease management. Mental health focusing on building flexibility and mindfulness. Spiritually to honor the differences of those we love, live and work...2020-05-2226 minWomen, Wine & LeadershipWomen, Wine & Leadership#76 Randi McCallian on women and politics and getting stuff doneRandi McCallian never intended to run for political office. With a careerin public health, Randi's #1 concern has been for babies and mothers. It was her anger over the things that are broken in public health that moved her to say, "Wait, this is my government. I own it! I'm going to fix it." Randi is running for Colorado Senate in 2020, an uphill battle against a longtime incumbent. I don't get into politics in this podcast, but I do provide a platform for women to live their calling with confidence. You can learn more about Randi at www.randiforcolorado.comand follow...2020-05-2033 minWomen, Wine & LeadershipWomen, Wine & Leadership#94 Sonja Wasden on life at the brink of suicide and backFive years ago Sonja tried to end her life by taking 200 pills. "I didn't want to leave my life," Sonja told me in our interview. "I wanted to leave the pain." Suicide rates have increased 30% since 2000. I asked why. Sonja talks about the stigma, the embarrassment, being told in her own ER that she and her husband might want to seek a hospital where they won't be noticed. Depression is the leading cause of disability in the world, yet there are not many groups for mental health in schools, businesses and communities. The Suicide Prevention...2020-05-1430 minWomen, Wine & LeadershipWomen, Wine & Leadership#93 Intro to Mental Wellness Month with Simply FullHere's a switch. I had so much fun with Heather Aardema on my podcast, I joined her podcast and NOW I want to share that with you. We had so much fun! Heather is an Aspiring Minimalist and Host of Simply Full — a Whole-Body Wellness and Weight-Loss Sisterhood. She's a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC), but don't tune out if weight loss is not your thing. We talked about whole body health, from the inside out, and strategies for turning stress into energy in these crazy ti...2020-05-0754 minWomen, Wine & LeadershipWomen, Wine & Leadership#92 Suzanne Carpenter on peace with foodRight now food plays an important role in our immune health. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches.  Through her successful ten-year nutrition career, Suzanne saw a gap in the industry and a trend in society.  Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off.  She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear  up food...2020-04-2828 minThe Toxin TerminatorThe Toxin TerminatorHealth Extension Promoter with Donna HaugenOur guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.Find out about:·      Biohacking: what it is and how we can do it·      Different types...2020-04-1300 minThe Toxin TerminatorThe Toxin TerminatorHealth Extension Promoter with Donna HaugenOur guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.Find out about:·      Biohacking: what it is and how we can do it·      Different types of modality therapy·      The benefits of ozone treatment and insufflation·     ...2020-04-1343 minThe Toxin TerminatorThe Toxin TerminatorHealth Extension Promoter with Donna HaugenOur guest on today's episode of The Toxin Terminator podcast is Donna Haugen! First and foremost a survivor of breast cancer, she is a “heath extension promoter”, a serial entrepreneur, and a biohacker.Tune in as she talks to us about her own battle with breast cancer, her post-cancer victories, and how that led her down the path to biohacking.Find out about:·      Biohacking: what it is and how we can do it·      Different types of modality therapy·      The benefits of ozone treatment and insufflation·     ...2020-04-1343 minWomen, Wine & LeadershipWomen, Wine & Leadership#85 Dr. Gina Johnson on things you need to know about total health management in COVID 19I met Dr. Gina Johnson at an Ellevate Network happy hour in Bellevue, Washington. We bonded over Pinot Noir before we bonded over integrative health. Gina provides personalized lifestyle / functional medicine on the phone. Her virtual telemedicine clinic and concierge service helps people optimize and manage their total health. This interview comes at a perfect time to provide strategies during the stay-home mandate.  Here's the short list: #1 Avoid the virus. Stay home. #2 Wash hands, don't touch your face. #3 Recognize the word vulnerable encompasses more than just elders Here...2020-03-2832 minWomen, Wine & LeadershipWomen, Wine & Leadership#86 Mikaela Kiner and her book: Female FirebrandsMIKAELA KINER is an experienced HR / People Operations professional, founder/CEO, and executive coach. In 2015, Kiner founded Reverb, creating a healthy, inclusive culture in startups and growing companies in the Pacific Northwest. In Female Firebrands, Kiner shares stories of 13 successful professional women from diverse backgrounds (including women of color, immigrants, and LGBTQIA+) and industries as they recount the challenges they've faced in their careers and how they have overcome bias, sexism, and the power imbalance. Chapter checklists provide invaluable to-do lists for women, men who want to be their advocates, as well as HR and business leaders.2020-03-2724 minWomen, Wine & LeadershipWomen, Wine & Leadership#84 Peace in the Pandemic Special Feature: Stacy Sherman on customer experience in a pandemicBoy, what a time in the world to talk about customer experience. I've spent hours this week cancelling flights and rental cars because of forced closures and I'm so surprised to hear the lack of human connection in the voices on the phone. I asked Stacy Sherman, a Cx (customer experience) leader to comment on why companies allow this human disconnect in the call center and what we can do about it. Stacy is a Cx leader, strategist and blogger. When she's not running Cx for Schindler Elevator Corp, she's running a blog, Doing Cx Right, all...2020-03-2727 minWomen, Wine & LeadershipWomen, Wine & LeadershipPeace in the Pandemic Special Feature: Emilie Perz with online yogaEmilie is a yoga instructor who, like me, started practicing yoga to cope with trauma in her life - her father's death. I love a term she used in our interview. She's tuning into radical acceptance of this current pandemic and the resulting isolation. Our response has to be radical because there's no place for this in our experience, no category in our mind's filing cabinet. That's why Emilie stayed up all night figuring out how to provide her yoga classes online, so she can create community for herself and her students. " It wasn't until I was...2020-03-1920 minWomen, Wine & LeadershipWomen, Wine & Leadership#91 Kimberly Braun and spiritual wellnessI love the picture on her web site of Kimberly Braun sitting on a rock, laughing, arms open. That's exactly what you'll find in this podcast interview. She's a minister, a teachner, a Reike master and now… a friend. I came away from this conversation feeling more relaxed and at peace with my full life. I hope you do too. You can learn more about her on LinkedIn or on her web site: www.kimberlybraun.com2020-03-1834 minWomen, Wine & LeadershipWomen, Wine & Leadership#90 Angie Tebbe providing girl power in a jarSelf love is not the same thing as self care. We're not just about taking a bubble bath. 93% of women experienced some level of burnout this past year. Conquering the world has produced an insatiable desire to succeed but also a huge toll on body and soul. Angie Tebbe had me at, "It's the sum of all the parts." To live well spirit, soul and body, we need to curate a regimen of self love that is more grace than effort. She provides a line of  affordable, evidence-based women’s wellness products that launched online last ye...2020-03-1828 minWomen, Wine & LeadershipWomen, Wine & Leadership#89 Jeanette Schneider and the LIV: Pocket CoachThis month is all about strategies to live your life 360º - spirit, soul and body. Jeanette Schneider delivers with LIV Media’s first app, LIV: Pocket Coach. She's a working girl from the tech world like me, using her tech expertise to dish out wellness in a mobile app for iPhone's. You can get the app through Apple Store or LIV Media’s website at loveisviral.com. “Through mindfulness and accountability offerings including lifestyle coaching; meditation; breath work, and intentional living routines and challenges, LIV provides you with the tools, community and support you need to live your ve...2020-03-1822 minWomen, Wine & LeadershipWomen, Wine & Leadership#87 Lynda Cloud with Integrative NutritionKicking off food and nutrition month, I have Lynda Cloud, CEO of Integrative Nutrition. It all started in Joshua's kitchen -- the discovery about bioindividuality. Since the month of April is dedicated to food, talking about how our bodies respond to food in a different way is important. Lynda teaches the same philosophy as Michelle May in our Mindful Eating Retreat that we need to take the rules out of food and understand what's right for MY body. Contact Lynda at lynda.cloud@integrativenutrition.com or check out her Lincoln Center May 2 at Rolling Greens in LA...2020-03-1825 minWomen, Wine & LeadershipWomen, Wine & Leadership#88 Nicole Wilder, a KPWE scholar and mentorNicole Wilder is an unstoppable woman and a graduate from UCCS under The KPWE Scholarship program, endowed in 1998 by Karen and Jim Possehl. The program provides financial assistance and mentor support for nontraditional UCCS students who are starting or returning to college after having overcome significant personal adversity. As a single mom of three, Nicole was an ideal candidate when she interviewed for the program. With children in pre-school, first and second grade, Nicole started college at 36. She graduated in 2012 in mechanical engineering and stayed two years for a master's degree. She's now working as an engineer...2020-03-1820 minWomen, Wine & LeadershipWomen, Wine & Leadership#83 Rania Zayyat, founder of Wonder Women of WineRania Zayyat is the Founder of Wonder Women of Wine (W.W.O.W.) -- a non-profit organization advocating gender equality in the wine industry. Her inspiration? Joining an all male team in her first wine job. Women in the wine industry face a lot of the same challenges we see in financial services, high-tech and other male dominated fields. The W.W.O.W.annual conference focuses on solution-based discussions, networking, and scholarship opportunities to equip women to rise in their expertise. Rania says, "We empower women to adopt leadership roles in all facets of the...2020-03-1827 minWomen, Wine & LeadershipWomen, Wine & Leadership#82 Sandra Thebaud on getting ahead of stress before it derails youThis gal is badass. Former Navy, former Marines, Sandra Thebaud did her time at Kaiser Permanente before she started taking stress head on. This is a great time to hear Sandra's strategies for navigating stress, burnout and resiliency. She said the three most common signs of anxiety are Sleep (not enough) Self care (like not eating or eating junk food) Physical problems, like stomach pain.  Most docs, she says, will not diagnose anxiety. They'll treat the neck pain, the headaches, the stomach aches with medication before they suggest the lifestyle changes that Sandra helps...2020-03-1724 minWomen, Wine & LeadershipWomen, Wine & Leadership#81 Janel Dyan on what to wear to bring who you are to your brandExecutive brand strategist, speaker and author Janel Dyan is empowering women's brand authenticity by aligning their core values with how they present themselves on the outside. She has worked with an incredible group of executives including Ebony Frelix Beckwith EVP and Chief Philanthropy Officer at Salesforce; Board Member at Hamilton Families and Women’s Funding Network. In 2017, Dyan launched an amazing nonprofit initiative called BEYOND US, ™ providing opportunities to build confidence in women through a platform for sharing clothes with other women who are ready to take the next step in their professional lives. Janel strives to ensure that, in the...2020-03-1728 minWomen, Wine & LeadershipWomen, Wine & Leadership#80 Meghann Conter on creating a global network of six-digit damesMeghann Conter is a powerhouse of a woman who has stepped in to fill a need that many women experience - the need for a more elevated community. After years of providing marketing services to six figure income earners to reach seven figures, Meghann created a place where women at that level can gather, laugh, share stories and not get bombarded with business cards in their face Don't get me wrong. Networking happens at The Dames, but it happens naturally, organically…in a trusted community. And the network is growing all over the world. Meghann tells the story in this in...2020-03-1631 minWomen, Wine & LeadershipWomen, Wine & Leadership#79 Gail Flander Jones with Faith Enterprises and The Masters Program for WomenGail Jones is a serial entrepreneur and executive coach who is passionate about kingdom leadership development and bridging the sacred-secular divide. Her firm Faith Enterprises LLC does investments, consulting and coaching with leaders, teams and organizations, and she especially loves leading The Master’s Program for Women. In addition to her extensive marketplace experience, Gail serves on several non-profit boards and advisory teams, including New Horizons Foundation, Resource Exchange International, Dream Centers of Colorado Springs, Friends of the International Executive Team of The Navigators, and World Vision’s National Leadership Council.  With four grown children and five grandchildren, Gail understands what...2020-03-1620 minWomen, Wine & LeadershipWomen, Wine & Leadership#78 Cindy Berry helping you recalibrate your emotionsRecalibrate? Yes. Anyone who knows me is fully aware I have a Ph.D. in feelings and I wield that superpower when I'm teaching emotional intelligence as a coach. Neuroscience research has already proven that we are not the victims of the thoughts that appear in our minds unless we decide to be. For many years I've tried many strategies for rewiring my mental maps and when I met Cindy Berry I honestly thought I was cheating. Her Emotion Code modality for recalibrating emotions involves emotional muscle testing to see where emotions have created pain or disease in our bodies...2020-03-1632 minWomen, Wine & LeadershipWomen, Wine & Leadership#77 Dawn Hopkins talks about her journey getting free from rules about food"Throw away the scale," Dawn says. Understanding your body is the key to having peace with food. After battling her own eating disorder, Dawn Hopkins learned how to make friends with food again when she attended one of D. Michelle May's first mindful eat events. She has since become a licensed instructor under Michelle's Am I Hungry™ program and teaches eating with intention and attention at her own yoga retreats.  Even though we've had to cancel the Mindful Eating and Yoga Retreat in Colorado April 19-23 because of travel restrictions, I want to equip yo...2020-03-1333 minWomen, Wine & LeadershipWomen, Wine & Leadership#75 Ryhaan Williams on being mom and being awesome at workThis working girl, Ryhaan Williams, has an impressive resume and it was a privilege to interview her, which is where I found we are soul sisters. We are both working moms who are passionate in our work and passionate about our kids. She responded to my post about the naked Christmas tree in kind: I cried like someone died when I did the airport drop off yesterday. I have one home but he leaves soon. For all my success, my Sons are my greatest joy. My kryptonite. You are not alone, there are many of us out there. Growing...2020-03-1120 minWomen, Wine & LeadershipWomen, Wine & Leadership#73 Fran Berrick, reinventing careers from the heartFran Berrick, global business leader, certified career coach and CEO of Spearmint Coaching is a knowledge powerhouse for just about anything related to careers and occupations, interviewing, building a brand and more. She has a proven track record helping clients map a career path that reflects their skills and strengths and delivers career results. Like me, she loves outplacement coaching - helping people celebrate the next season and discover their best path. We had a great time talking about wine and the metaphor, so make sure it's happy hour when you listen to this podcast.2020-03-0930 minWomen, Wine & LeadershipWomen, Wine & Leadership#72 Lauren Shakes giving out scholarships for UCCSLauren Shakes is the Scholarship Program Manager, overseeing all community funded scholarships, for UCCS. The one I love is the Karen Possehl Women's Endowment, because I was one of those young gals without a blueprint or the connections to navigate life. This program provides scholarships and mentors for non-traditional students. They help 26 women every year and ten of them will graduate this spring, which is why you need to put the 2020 Unstoppable Women's Luncheon on your calendar. Grab your glass of wine and hold it high for 10 unstoppable women as you hear more about their stories from Lauren.2020-03-0620 minThe Nurse Keith ShowThe Nurse Keith ShowDonna Cardillo on Nurses Being Fully Empowered in Life and WorkOn episode 266 of The Nurse Keith Show nursing career podcast, Keith interviews Donna Cardillo, The Inspiration Nurse, about nurses being fully empowered in their lives and their careers in the 21st century.  Nurse Keith is a holistic career coach for nurses, as well as a professional podcaster, published author, inspiring speaker, and successful nurse entrepreneur.  This episode of The Nurse Keith Show is sponsored by the University of Portland School of Nursing and their Doctor of Nursing Practice program.  Show notes NurseKeith.com Facebook.com/NurseKeithCoaching T...2020-03-0647 minWomen, Wine & LeadershipWomen, Wine & Leadership#70 Daria Dmytrenko on influencer marketingDaria joins our podcast this week representing IGnation.me - a secure collaboration space where influencers can grow and monetize their Instagram accounts, with security and privacy features that won’t send a red flag to Instagram’s ever evolving algorithms that aim to eradicate fake likes and followers. Daria Dmytrenko and her partner have spent the past year studying the back-end of Instagram algorithms, including their AI technology, and have developed a deep understanding for how the app is evolving to solve objectives that Instagram has quietly determined are priorities. If you want to geek out, find their repo...2020-03-0221 minWomen, Wine & LeadershipWomen, Wine & Leadership#71 Lisa Manyon on marketing with integrity and passionI knew we would be friends when Lisa Manyon posted on her LinkedIn profile that she's a marketing strategist focused on passion, a writer, a speaker and she loves wine. We talk about lots of things in this podcast and if you are inspired by her marketing genius, look her up at writeoncreative.com.2020-03-0231 minWomen, Wine & LeadershipWomen, Wine & Leadership#69 Cristine Vieira helping business owners find your influenceOur second episode of women-making-history month features a woman helping YOU make history in your business. Find Your Influence (FYI) was Co-founded by Jamie Reardon and Cristine Vieira of Phoenix, AZ, seven years ago. They have since helped major national brands like LifeLock, Ping and Pizza Hut connect with more than 100,000 influencers to create brand awareness and drive followers to engage on social media. I've asked Vieira to weigh in on the top marketing trends small businesses need to be aware of for 2020, and how new social platforms are shaping and evolving the influencer marketing...2020-03-0221 minWomen, Wine & LeadershipWomen, Wine & Leadership#68 Tasha Beckman kicking glass in the real estate industryTasha Beckman and I met at The Dames last year and I am not surprised that her million dollar real estate business runs on customer love. When you meet this mama bear of a team leader with her giant heart, you will know why she means business. Our special focus this week is supporting the growth of one woman in business to help you succeed. If you want to say yes to the Women's Leadership for Life Neurosculpting® Class in Denver on March 7, sign up here and I'll see you there with some life strategies.2020-03-0121 minWomen, Wine & LeadershipWomen, Wine & Leadership#67 Noelle Dilts Day - a story on NeuroSculpting®Do you ever wonder why you think like that? Or how you can control your response to stress. Noelle Dilts Day shares her NeuroSculpting® experience on this podcast. Working with Mariah Ehlert with The Rebel Brain, she set out to solve the challenge of decision making under stress and taking care of herself so she can operate well at work and at home. Noelle shares a few of the strategies she put into place to get better sleep and set limits around her work to make room for herself. If you find yourself in this picture, you m...2020-02-2917 minWomen, Wine & LeadershipWomen, Wine & Leadership#65 Mariah Ehlert overcoming trauma with NeuroSculpting(R) at The Rebel BrainMariah worked on Wall Street over 20 years. When she left that long career, she bought an old church and renovated it into a photography studio. Little did she anticipate how many uses that old church studio would have. Her life derailed when her father went missing in another country and was never found again. The brain's ability to deal with ambiguity led to debilitating nightmares. This is a girl who is a rebel when it comes to pain. She doesn't give up easily. She had double knee surgery in her 20s and refused to be sidelined, so she started training...2020-02-2121 minWomen, Wine & LeadershipWomen, Wine & Leadership#64 Chris Chapman on healing through the eyes of a horseChris Chapman didn't realize the effects of sexual trauma until she gave birth to her daughter. The birth process triggered her cellular memory and thus began a long road of remembering things she'd rather forget. Years pass and after surviving breast cancer and a brain injury from a horse riding accident, Chris uses her pain to heal through horses, who are "bigger than her broken heart." Now she's a certified equine gestalt coach ("gestalt" is a German word for wholeness). She's also an artist. The work she does with leather is amazing, but she also...2020-02-1733 minWomen, Wine & LeadershipWomen, Wine & Leadership#63 Dr. Michelle May talking about freedom with FoodDr. Michelle May founded a unique approach to the issues we have with food. Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. You're going to hear more about this fantastic resource over the next few weeks, but...2020-02-1729 minWomen, Wine & LeadershipWomen, Wine & Leadership#66 Susan Golicic and Uninhibited WellnessIt's wine week at Women, Wine & Leadership...and we're talking about wellness? Yes. I met Susan Golicic at a Women of Denver event and we bonded over wellness and coaching, then I learned she's a licensed sommelier. She didn't work hard for that certification just because she runs the Belmar chapter of Women, Wine & Wellness, she got the certification because she did a research study on marketing and supply chain management in the wine industry and she wanted to speak the language. That's the heart of a true researcher. Susan puts her whole heart into...2020-02-1332 minWomen, Wine & LeadershipWomen, Wine & Leadership#62 Melinda Poland on how to love yourself: sex, wine and sleep for women over 50Back again to the podcast after teaching an extraordinary workshop on women's health at our Life Strategy Retreat last fall, my Valentine's gift to you: Melinda Poland on women's health. Why do we have a hard time sleeping? When do the hot flashes end? Why can't I enjoy wine anymore? How come I have to manufacture the desire for sex? Yes, we've packed a lot of good into this conversation. Are you already asking, "Where's Melinda's number?" Find more on the Strata Integrated Wellness Center here or get in touch with Melinda  on LinkedIN.2020-02-1329 minWomen, Wine & LeadershipWomen, Wine & Leadership#61 Krystal Covington, Women of DenverI was walking through Costco the other day and there it was, Krystal's favorite Meiomi Pinot Noir. Now you know where to get it. And when you listen to this podcast, you will know how one mover and shaker is making history for the Women of Denver with this amazing organization. Krystal is a dynamic working woman and a mom creating a stage for women to influence leadership in our town. There are different membership levels, so you have no excuse not to take a look at upcoming WOD events and sign up now.2020-02-1223 minWomen, Wine & LeadershipWomen, Wine & Leadership#60 Special Episode on Unstoppable WomenToday's episode kicks off a special series in support of Unstoppable Women. I have Brett Garman, Asst Director of Development at Univ of Colorado at Colo Springs. This week UCCS opened registration for the Unstoppable Women's Luncheon, a celebration of scholars benefitting from the Karen Possehl Women's Endowment. This year's luncheon on May 20 features Margaret Sabin, Southern Region president for Children’s Colorado, who truly is an unstoppable woman. I can't wait to be a part of this. I'm a fan of the Unstoppable Women's luncheon and the scholar program because I was a young gi...2020-02-0717 minWomen, Wine & LeadershipWomen, Wine & Leadership#59 Diana Hall on how to startup strong in your businessI first met Diana when I was a speaker coach for TEDx Colorado Springs. Her TED talk set the vision for her creation --  a replacement for itchy, unsanitary plaster casts using 3D printing. I was so proud to support her in that TED talk over five years ago. Now she provides these immobilization devices to the National Football League, Major League Baseball and she just signed a contract with Children's Hospital Denver. What will amaze you about Diana's start up path is that she is tenacious to power through risk. How? She's loving the journey! I asked her what a...2020-02-0423 minWomen, Wine & LeadershipWomen, Wine & Leadership#58 Jessica Shook with Vino Salida WineryThis year I'm introducing a new element to the podcast, interviewing women in the wine industry the fourth week of every month. Kicking off this new direction, I was inspired on a recent road trip home from Durango, Colorado, by the Vino Salida Winery perched atop a hill off of 285. Their tasting room takes you to a different world, especially when you've been driving for four hours (don't worry, I tasted very little, just enough to whet my soul). Jessica shares why she joined the wine industry and her insights as the only female member of the leadership team. Grab...2020-01-2917 minWomen, Wine & LeadershipWomen, Wine & LeadershipEpisode 54: Donna Carlson talking about five indicators you are in your sweet spotA New Year’s message from me to you talking about the five indicators that you are in the flow, and your sweet spot going into this new decade. We’re gonna rock this!2019-12-2620 minWomen, Wine & LeadershipWomen, Wine & LeadershipEpisode 17: Mothers Day Episode with Caitlin CarlsonThis is my first year to have a grown-up adult working daughter, so I’m happy to introduce for our Mother’s Day special, my daughter Caitlin Carlson. She will actually not walk the stage at Seattle Pacific University until June but she finished in December and had a job waiting for her in January. Caitlin is going to talk to us about her expectations going into full-time work, some of the surprises and whether we ruined her or not growing up with two working parents.2019-05-0832 minWomen, Wine & LeadershipWomen, Wine & LeadershipEpisode 9: Donna CarlsonMy friend Yvette asked if she could interview me for my own podcast, so we decided to publish this on my birthday week. I love being interviewed. I hope you enjoy listening!!2019-03-0700 minWomen, Wine & LeadershipWomen, Wine & LeadershipWelcome to the Women, Work & Wine Wednesday podcastI'm Donna Carlson, a Life Strategy Coach who often opens a bottle of wine early on Wednesdays as a celebration. I mean, somewhere it's 5 o'clock. Our episodes feature some amazing women, and I don't throw that term around. I've been collecting cool chicks in my portfolio for over 29 years…or whatever is the current date minus 1989, which is when I graduated from the University of Texas at Austin. Tell you friends about this podcast, which launches officially in January 2019. Until then, I've got your back. I'll get you through the holidays. Just hang with me, ladies.2018-12-1902 minPodcasts **NO LONGER ON SOUNDCLOUD**Podcasts **NO LONGER ON SOUNDCLOUD**Podcast Ep 58 Feat. URZILA CARLSONSee us live: auntydonna.com Support us on Patreon: patreon.com/auntydonna Get around Urzila: http://urzilacarlson.com/ facebook.com/UrzilaCarlsonComedian/ Twitter: @ UrzilaCarlson Insty: @ urzilacarlson2017-08-2337 minShattered Lives: Audrey Carlson Supports Homicide SurvivorsGuest: Audrey Carlson In 2002, 24 year old Elizabeth Anne Carlson was gunned down by an ex-boyfriend in her own home, her sister, Leslie, managed to escape and call for help. The aftermath of losing a daughter to violent crime, intimate partner violence, is excrutiating for a close knit family, but they found unique ways to honor her memory and help others, along with receiving their own needed resources to heal. Joining us for the show is Elizabeth's mother, Audrey Carlson, who is President of the Elizabeth Anne Carlson Memorial Scholarship for the Performing Arts, a foundation that continuously gives to Elizabeth's...2013-10-121h 01