Shows
Nomadic Diaries: Mastering Global TransitionsWhen Expat Life Suddenly Speeds Up: Navigating Rapid Change and Unexpected ReturnsOn this episode of Nomadic Diaries, host Doreen Cumberford sat down with Chris O’Shaughnessy to explore the latest trends, challenges, and insights from the expat and globally nomadic community. From the impact of geopolitics on relocation patterns to the nuances of repatriation and the ever-present topic of belonging, the conversation is packed with truth bombs and practical wisdom for anyone navigating international lifestyles.1. Trends Among Expats & International MovesGeopolitical instability is causing unexpected relocations and higher uncertainty for expatriates.More organizations are planning ahead or reacting quickly to global shifts, leading to both pl...2025-08-0526 min
Nomadic Diaries: Mastering Global TransitionsThe High-Achieving Expat Paradox: Success Abroad Doesn't Always Equal HappinessIn this insightful episode of Nomadic Diaries, host Doreen Cumberford sits down with Lucy Bolin, a seasoned expat coach, marathon runner, and mother of two, to discuss the realities behind the polished exterior of expatriate life. Lucy discusses how success abroad doesn't always equal happiness. This is the paradox of the high-achieving expat. Key Topics & Highlights:Lucy’s Expat Journey:Lucy recounts how a one-year stay in the US turned into a 20-year global adventure, finally repatriating to Poland with her family. She discusses the challenges and surprises of returning "home".Run for...2025-07-2326 min
Nomadic Diaries: Mastering Global TransitionsLiving Well Where You Don't Belong - or - Living Where You Light Up?Hopefully you will find this episode with Marilyn Gardner soul-nourishing!Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong.Together, Doreen and Marilyn explore what it means to create a sense of home, the balance of looking forward and living in the present, the raw...2025-07-0846 min
Nomadic Diaries: Mastering Global TransitionsLiving Well Where You Don’t Belong or Living Where You Light Up?Hopefully you will find this episode with Marilyn Gardner soul-nourishing!Host Doreen Cumberford welcomes Marilyn Gardner for a deep dive into the rhythms, challenges, and beauty of leading a global, nomadic life. Marilyn shares her experiences of moving through 36 homes across continents, the lessons found in both anticipation and nostalgia, and the journey of finding "places that light you up", even when you never fully feel that you belong.Together, Doreen and Marilyn explore what it means to create a sense of home, the balance of looking forward and living in the present, the raw...2025-07-0441 min
Diesel and Clooney Unpack the WorldLife Lessons with Doreen CumberfordEpisode 45: Chris and Jerry plumb the capacious depths of wisdom, warmth, and insight that are Doreen Cumberford (of the Nomadic Diaries Podcast). Doreen's so accomodating, she interviewed us on our own podcast! We also get a sneak peek at what's brewing in her forthcoming new book! Check out Doreen's marvelous podcast: Nomadic DiariesOr find … Continue reading Life Lessons with Doreen Cumberford2025-06-2149 min
Nomadic Diaries: Mastering Global TransitionsLiving Between Worlds: The Privileges and Losses of Global ChildhoodsIn this episode, Doreen Cumberford welcomes welcomes Mathieu Gagnon, an Adult Third Culture Kid (ATCK) and Professor of Psychology at the Royal Military College in Kingston, Ontario specializing in the emotional experiences of third culture kids (TCKs), expats, and people in global transitions.Mathieu's international upbringing as the son of a Canadian diplomat took him from Paris to Morocco, the Ivory Coast, Haiti, Switzerland, and back to Canada. Together, they dive deep into the emotional landscape of third culture kids (TCKs): from the privileges and the hidden losses, to the impacts of nostalgia and...2025-06-1040 min
Nomadic Diaries: Mastering Global TransitionsThirty Before Thirty: A Passport to AdventureEpisode Summary: In this insightful episode of Nomadic Diaries, Doreen sits down with Autumn Carolyn—world traveler, writer, and author of Traveling in Wonder—to talk about the realities of moving abroad, the impact of travel on our senses, the power of reflection, and the process of returning home after years overseas.Autumn shares heartfelt stories from her time living in England and traveling to 30 countries before turning 30, as well as her experience with reverse culture shock and rediscovering a sense of home in Minnesota.Key Highlights:Common Misconceptions Abou...2025-06-0536 min
Nomadic Diaries: Mastering Global TransitionsUnpacking Transitions: Coaching for Expats & the Globally MobileI sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series. Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers N...2025-05-2035 min
Nomadic Diaries: Mastering Global TransitionsTCKs and Passport Childhoods: Gifts & Challenges of Growing Up GloballyIn this episode of Nomadic Diaries, Doreen Cumberford sits down with Tanya Crossman, a leading expert on Third Culture Kids (TCKs) whose personal experiences and professional work have made her a trusted voice in the global mobility community.Tanya's Third Culture JourneyTanya Crossman's journey as a TCK began with moves between Australia and the United States during her childhood, following her father's career path. Her cross-cultural experiences deepened significantly when she later spent 13 years living and working in China. These formative experiences across different continents gave her unique insights into the TCK...2025-05-0725 minNomadic Diaries: Mastering Global TransitionsCompound to Camera: From Aramco Kid to Saudi Film Pioneer Todd NimmsTodd's Background:Todd was born in Saudi Arabia. His father worked for Aramco. He moved between Saudi and the US several times during his childhood.Experienced multiple evacuations due to geopolitical events like the Gulf War.Nomad and Expat Life:Todd is a third culture kid with experience living in various places, including Australia for study and Hollywood for work.Created "Home: The Aramco Brats Story," a film about the expatriate experience in Saudi Arabia.Filmmaking Journey:The film was the first publicly screened movie in Saudi Arabia in 30 years.Examined the expatriate experience...2025-05-0651 min
Nomadic Diaries: Mastering Global TransitionsSacred Luggage: Carrying Your Faith Across Borders - Marilyn GardnerIn this engaging episode of "Nomadic Diaries," host Doreen Cumberford sits down with Marilyn Gardner—a seasoned author and expat who has spent her life living across multiple countries. They dive into the essence of rituals and faith and how these elements intertwine with the nomadic lifestyle. Marilyn shares vivid memories from her childhood in Pakistan and discusses how these early experiences shaped her spiritual journey and everyday rituals.Key Topics CoveredIntroduction to Marilyn Gardner: Doreen highlights Marilyn's extensive experience as an expat and repatriator, noting her impactful writing and authentic jou...2025-04-2943 min
Nomadic Diaries: Mastering Global TransitionsThink East While Living West - Bridging CulturesIn this episode of Nomadic Diaries, Doreen interviews Kirtika van Hunen-Malla who shares her experiences of living across cultures and how Eastern philosophies have shaped her understanding of international living. Here are some key highlights from their conversation:Background & Cross-Cultural Upbringing:Kirtika grew up with a unique blend of Indian and Nepali cultures, which provided her with a rich cultural perspective even before moving to the West.Eastern Philosophical Influence:Kirtika discusses how the Eastern approach to life, focusing on acceptance and adaptability, has helped her navigate different cultural environments with less conflict.I...2025-04-2336 min
Nomadic Diaries: Mastering Global TransitionsUnpacking Your Emotional Suitcase: Therapy for the Globally MobileIn this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals. Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.The conversation highlights the s...2025-04-0859 min
Nomadic Diaries: Mastering Global TransitionsSomething A Little Different - International Women's VoicesNomadic Diaries Episode: International Women's Day SpecialHost: Doreen CumberfordIn this episode, we have combined the voices of six women who I interviewed over the last year. Each one is unique, works in international and intercultural situations, and has at least one golden nugget of wisdom to contribute to our lifestyles.Meet:Iliana Jankova: Moved from Hungary to the US with $200. Iliana's story embodies courage as she has navigated several countries and continents solo. https://www.nomadicdiariespodcast.com/moving-abroad-with-200-ilianas-brave-leap/Melissa Hahn: Is a...2025-03-0824 min
Nomadic Diaries: Mastering Global TransitionsBridging Hearts and MindsIn this episode of Nomadic Diaries, host Doreen Cumberford sits down with cross-cultural communication expert Kathy Ellis to explore the intricate world of cultural adaptation and repatriation. From her humble beginnings in small-town Midwest America to living in six different countries and visiting over 40, Kathy shares her fascinating journey of becoming a global citizen and helping others bridge cultural divides.Throughout the conversation, Kathy delves into the complexities of developing a cross-cultural mindset, emphasizing that true cultural understanding goes far deeper than simply recognizing surface-level differences. She discusses the emotional challenges of cultural adaptation, particularly f...2025-02-1236 min
Nomadic Diaries: Mastering Global TransitionsMoving From Comfort Zones to Superpowers:Join Doreen Cumberford, the host for a delightful conversation with Margaret Ghielmetti, author of "Brave(ish)," who reveals how living abroad transformed her life from the inside out. Margaret shares her refreshingly honest take on finding courage in unexpected places and building what she playfully calls "superpowers" through facing fears head-on.In this episode, you'll discover:Why being "brave-ish" (rather than perfectly brave) leads to authentic growthHow living in different cultures sparked Margaret's deepest personal changesPractical, courage-building techniques anyone can use, regardless of geographyThe surprising connection between vulnerability and strengthMargaret's storytelling...2025-02-1133 min
Nomadic Diaries: Mastering Global TransitionsBuilding Better Insurance For Living Abroad - Andrew JerniganWhat happens when a 13-year-old in Malawi needs emergency medical evacuation, but their insurance has just expired? Andrew Jernigan shares the dramatic story and reveals how proper international insurance can be the difference between life and death.In this episode of Nomadic Diaries, Doreen sits down with Andrew Jernigan, CEO of Insured Nomads, to unravel the complexities of international insurance for global citizens. Andrew shares compelling narratives that shaped his mission, including the tragic story of a family in Malawi who lost their father to malaria due to lack of insurance, and a young digital n...2025-02-0838 minNomadic Diaries: Mastering Global TransitionsRe-Entry Series: From Pinterest to Purpose: Your Guide to Powerful Vision BoardsImagine unlocking the power of your subconscious to achieve your dreams. In this episode of Nomadic Diaries, host Doreen Cumberford introduces us to the life-changing tool of vision boards, detailing how they can help expats and nomads achieve their goals through visualization and intentionality. Whether you are departing or arriving, an expat, nomad or repat vision boards can be a worthy tool. Enhanced Focus through Visual Tools: Vision boards aren't just pretty collages. They tap into our brain's natural wiring, acting as a GPS for our dreams by leveraging the Reticulating Activating System (RAS). The...2025-01-3014 min
Nomadic Diaries: Mastering Global TransitionsMoving Abroad With $200: Iliana's Brave LeapIn this episode host Doreen Cumberford interviews Iliana Genkova, who shares her remarkable journey from Bulgaria to building a life across multiple continents. Starting with just $200 in her pocket, Iliana moved to the United States in 1999, marking the beginning of her global adventures. Her story demonstrates how sometimes the best plans are a mix of preparation and embracing the unknown.After securing U.S. citizenship, Iliana's journey took her to the UK, where she learned valuable lessons about expectations versus reality. Despite having what looked perfect on paper - a prestigious job with diplomatic advantages - she...2025-01-2129 minNomadic Diaries: Mastering Global TransitionsThe Story Behind This Podcast....Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diaries exists. The Importance of Belonging and ConnectionOne of the central themes of the podcast is the importance of connection and belonging. In today's digital age, this issue is even more pressing, especially for older generations who may face loneliness after returning from abroad. The podcast aims to explore these themes further, with future episodes focusing on crossing cultures, building...2024-12-1048 minNomadic Diaries: Mastering Global TransitionsRebecca Eichler - How Expats Spark Real-World Impact - Las AbogadasHosts: Doreen and Sharon Fields Special Guest: Rebecca EichlerEpisode Summary:Welcome to another compelling episode of Nomadic Diaries! In this episode, hosts Doreen and Sharon Fields are joined by the remarkable Rebecca Eichler, an international human rights advocate and the star of the acclaimed documentary Las Abogadas: Attorneys on the Front Lines of the Migrant Crisis.Key Takeaways:Rebecca’s Journey to Mexico: Rebecca shares her and her family’s transformative journey from the United States to Panama in a vin...2024-12-0321 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 30: Reflections and FarewellsWe hope that these 30 podcasts have been both useful and informative!In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passport country.The series centered on personal experiences, expert tips, and actionable advice aimed at transforming repatriation into a positive and generative phase of life. The question at the heart of this series is "what if it were possible to make this the best time of our lives"? Whe...2024-11-3023 min
Nomadic Diaries: Mastering Global TransitionsRE Series 28: Repatriation & Family Helen EllisHave you ever felt the rush of joy upon returning home from a long journey, only to be blindsided by the emotional and logistical challenges that follow? In this short episode of Nomadic Diaries' ReEntry Series, host Doreen Cumberford sits down with Helen Ellis, an expert in long-distance grandparenting relationships, to uncover the practical and emotional intricacies of repatriation. Helen shares heartwarming and pragmatic strategies to help expats navigate their return with grace, blending their old lives with their global experiences. Tune in to learn how to make your reentry as smooth and enriching as po...2024-11-2812 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 27: Reading From Arriving WellEver felt the pull of the world that lies beyond your doorstep? In this episode of Nomadic Diaries, the Re-Entry Series host Doreen Cumberford reads the heartwarming and insightful story of Deirdre K. Razzaque, exploring her journey of identity and belonging after living abroad. Through her experiences in diverse cultures, from Costa Rica to Vermont, Deirdre shares the continuous and often challenging process of finding home within oneself. Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their hom...2024-11-2719 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 26: Repatriation RealitiesImagine transitioning from the vibrant expat life in California to the complex and challenging reality of returning to London? That’s the journey Polly Collingridge from the Cultural Intelligence Centre shared with Doreen Cumberford and Linda Mueller on this episode of Nomadic Diaries.Polly discusses the cultural shifts, reverse culture shock, and the intricate emotional landscape faced during repatriation, alongside insights from academic research on cultural identity and expat adaptations. Join us to delve into the trials and triumphs of expatriation and repatriation, and discover how you can use these lessons to navigate your...2024-11-2648 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 25 : LandingsFeeling unsteady as you transition back to your home country?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the complexities of repatriation, exploring the emotional and logistical challenges through the metaphor of lily pads. Repatriation isn't just about physically returning home. It's a multifaceted process that involves emotional, psychological, and logistical shifts. The lily pad analogy perfectly captures how these small steps can lead to significant changes.Doreen and Linda share real-life experiences and insights on how to navigate reverse culture shock, redefine relationships, and maintain a...2024-11-2526 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series. 24: Inspiration OutdoorsHave you ever used nature, the outdoors, or your environment to inspire or ground yourself during repatriation?In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to provide encouragement to go outdoors, to breathe in nature and to ground oneself during the repatriation journey.Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a...2024-11-2418 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 23: Ups and Downs of RepatriationFeeling adrift or untethered after moving back home? In this episode of Nomadic Diaries, our host Doreen Cumberford speaks with guest Camilla Quintana about the emotional and practical challenges of repatriation while sharing her personal stories of transition and adaptation. Camilla offers insights on maintaining connections and shifting your focus to commonalities, and offers valuable advice for making your return a smoother, more fulfilling experience. Join us to learn how to leverage these lessons and transform your repatriation journey into an opportunity for growth and rediscovery. Camilla shared her personal journey of moving back...2024-11-2313 min
Nomadic Diaries: Mastering Global TransitionsRE Series 22: Repatriation SymptomsHave you ever experienced what you suspected might be symptoms of repatriaion?In this episode, hosts Doreen Cumberford and Linda Mueller discuss some of the more light-hearted ways and situations where returnees can sometimes feel caught between multiple cultural identities, struggling to reconcile their international experiences with their home environment.The psychological impact of repatriation can often include unexpected grief, a sense of loss, and difficulty communicating the depth of their transformative experiences. Repats frequently experience reverse culture shock, feeling alienated in a place that should feel familiar, and grappling with a deep sense of...2024-11-2217 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 21: Nomads RepatriatingWhat do digital nomads have to consider when returning back home after enjoying thrilling adventures, exciting work projects and all that freedom?In this episode of Nomadic Diaries, host Doreen Cumberford welcomes Amy Suto, a seasoned traveler and writer, to share insights from her eight-month journey across South Korea, Japan, Taiwan, and Singapore, and discuss how her travels inspired her latest book "Nomad Detective." Amy provides tips on avoiding digital nomad burnout, planning ahead for better deals, and reassessing one's travel goals annually. Tune in to discover how you, too, can harness the power of b...2024-11-2105 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 20: Reading from Arriving WellCan you imagine uprooting your life multiple times, weaving through diverse cultural landscapes, and then finding your way back to a semblance of "home"?. In this episode of Nomadic Diaries, host Doreen Cumberford read from Michael Pollock's poignant narrative, "Bridges and Anchors," which is a chapter from the book Arriving Well. As Michael recounts his dynamic journey from New York to Kenya, China, and back to the United States, he shares the intricate challenges and enriching experiences of a third culture kid and adult.Arriving Well is a compilation of five raw, compelling, autobiographical stories a...2024-11-2022 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 19: Coming Home Is Hard Craig StortiCan you magine stepping back into your homeland only to feel like a stranger in a once-familiar place?In this episode of Nomadic Diaries, hosts Doreen Cumberford & Linda Mueller together with author and repatriation expert Craig Storti, examine the intricate world of repatriation, unpacking the emotional, social, and cultural challenges that come with a returning home after long stints abroad. From the unexpected struggles of returning home to the emotional impact of farewells, Craig's insights were truly invaluable. If you've ever lived abroad or plan to, you can't miss this episode! Explore how th...2024-11-1934 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 18: FarewellsHave you ever wondered how to truly find closure when saying goodbye to a place you've called home? In this episode of Nomadic Diaries, the Re-Entry Series, titled Farewells, hosts Doreen Cumberford and Linda Mueller delve into the emotional intricacies of farewells and the impact they have on our repatriation journey. From personal anecdotes to expert tips on creating meaningful rituals, they explore how farewells can be empowering rather than distressing. Tune in to discover how you can transform painful goodbyes into hopeful farewells and take actionable steps to make your own transitions smoother and mo...2024-11-1824 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 17: Inspiration - MusicHave you ever felt like you needed some choices and sources of inspiration amidst a repatriation journey?In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford and co-host Linda Mueller seek to provide ideas of where to find that lightbulb of inspiration that will propel you to take the very next ideal step. Linda shares her insights into the topic of music, including how your favorite pieces of music can inspire your journey of repatriation, together with reminders to listen and engage all the senses. Here at Nomadic Diaries we lo...2024-11-1710 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 16: Repatriation & IdentityWhat sort of hidden grief and identity struggles can plague Third Culture Kids and expats when 'going home' again?"In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford a looks into the emotional and psychological challenges faced by Third Culture Kids (TCKs) when returning to their passport countries. They interviewed the brilliant Dr. Rachel Cason, a leading TCK therapist and author of "Incredible Lives and the Courage to Live Them". Together, they explore issues like identity loss, grief, and the struggle for belonging, while also providing practical advice for fostering curiosity and e...2024-11-1624 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 15: Reading from Life in the Camel LaneWhat does it take to prepare oneself for repatriation?In this episode of Nomadic Diaries, the Re-Entry Series, Doreen Cumberford reads from the book she authored, Life in the Camel Lane: Embrace the Adventure. This story highlights the preparation for a repatriation that seemed imminent but happened many months later. Each person's re-entry experience is unique and unrepeatable. Life in the Camel Lane is a comprehensive book written about living in Saudi Arabia and the lessons of tolerance, graciousness and inspiration that sojourn delivered.Want to dive deeper into the repatriation jo...2024-11-1523 min
Nomadic Diaries: Mastering Global TransitionsRE Series 12: Sudden RepatriationCan you imagine repatriating in an emergency? Welcome to Nomadic Diaries, the Re-Entry Series where we explore the journey of repatriation back home. In our latest episode, Doreen Cumberford and Linda Mueller chat with Joel David Bond, a true explorer who's spent 20 years living on multiple continents. We plunged into the story of his abrupt return to the U.S. after 20 years abroad,Joel offered insights into managing anxiety, using technology for smooth transitions, and fostering a mindset of calculated optimism. From inventory apps to personal rituals of closure, Joel’s experience serves as both a p...2024-11-1252 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 11: LogisticsHave you ever felt overwhelmed by the planning and logistics of moving back home? In today's episode of the Re-Entry Series, Doreen Cumberford and Linda Mueller dive deep into the logistics of repatriation on Nomadic Diaries. They share invaluable tips on everything from efficient packing to handling crucial documentation and pet transport.One key to a satisfying repatriation lies in managing the logistics effectively. When the practical details are well-managed, you can focus on the deeper aspects of this life-changing transition. Whether you've moved internationally before or are planning your first overseas return, this episode i...2024-11-1127 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 10: Inspiration - The Pivot YearDo you ever feel like the invisible side of you needs some sources of inspiration during the potential chaos of repatriating back home?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the invisible aspects of repatriation. Linda shares her insights into a book called The Pivot Year, 365 Days to Become the Person You Truly Want to Be by Brianna Weist. Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and f...2024-11-1009 min
Nomadic Diaries: Mastering Global TransitionsRE Series 9: From Familiarity to ForeignHave you experienced the rollercoaster of crossing borders, building a life overseas only to do so in reverse? In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford plunges into the challenges and triumphs of repatriation. In this episode, we had an eye-opening conversation with Chris O'Shaughnessy who is a TCK and InterCultural trainer, about the complexities of this mighty transition.From treating your home country as foreign, to using humor and humility, Chris shares indispensable advice for seamless transitions. Whether you're a third culture kid or an adult navigating your next chapter c...2024-11-0914 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 8: Hidden Grief - Dr. Sally McGregorHow do you navigate the complex journey of grieving an old life while building a new one?In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids. We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief i...2024-11-0835 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 5: The Emotional Toll of RepatriationHave you ever grappled with the upheaval of moving countries and then moving back? In this episode of Nomadic Diaries, the Re-Entry Series, hosts Doreen Cumberford and Linda Mueller engage with cross-cultural coach Jerry Jones to delve into the emotional and psychological effects of repatriation.Jerry shares his compelling personal experiences transitioning from China back to the United States, highlighting how seemingly minor lifestyle disruptions can accumulate into significant emotional challenges. Jerry observed that "the transitions were emotionally taxing, leading to a lack of self-awareness about their impact on mental health". We sense th...2024-11-0538 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 4: Vision BuildingToday’s episode of the Re Entry Series, focuses on the Vision Building for your repatriation journey. We discuss the importance of creating a vivid, emotional, and sensory-rich vision of your desired future state to navigate the complex process of returning home. Linda Mueller and Doreen Cumberford share practical tips on setting clear, positive intentions and visualization techniques to keep you motivated, aligned and moving towards your preferences. Remember, envisioning your repatriation experience profoundly influences your reality. Don’t miss out, tune in now!Listen to the next episode for more content on repatriation:Leave a revie...2024-11-0418 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 3: Finding InspirationDo you ever feel like the invisible side of you gets lost in the chaos of repatriating back home?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the spiritual or invisible aspects of repatriation, sharing insights on how to find inspiration during times of transition. They introduce Elizabeth Kubler Ross's metaphor of stained glass windows and discuss actionable steps from Brene Brown's to help keep your inner light shining. Tune in and discover how you can apply these lessons to create a more inspired and spiritually fulfilling repatriation. L...2024-11-0312 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 1: Launch Conversation with Doreen Cumberford & Linda MuellerWelcome to the introductory episode of the Nomadic Diaries Reentry Series! Hosts Doreen Cumberford and Linda Mueller set the stage for this 30-day podcast journey focused on repatriation and reentry. Discover the structure of the series, the topics covered, guest experts featured, and the mission behind this endeavor.Key Points:Series Introduction: This podcast series will be a daily release for 30 days aimed at supporting those going through repatriation.Focus for Each Day of the Week:MondaysWeekly focus announcements.TuesdaysGuest experts like Craig Storti...2024-11-0117 minNomadic Diaries: Mastering Global TransitionsThe Empathy Games: Where Everybody Wins!In our new modern world where diverse teams and international collaboration are the norm, the ability to communicate effectively across cultures while engaging empathy is really important.Shownotes:Welcome to the Nomadic Diaries podcast, where we explore the intricacies of global living and the connection to empathy!I chatted with Maria Garaitonandia, an expert in cross-cultural leadership development. Drawing from her rich background as a first-generation Cuban immigrant raised across Italy, Puerto Rico, and Mexico, Maria shares invaluable insights on thriving in diverse, internationally mobile environments.Essential Skills...2024-10-0131 minNomadic Diaries: Mastering Global TransitionsThe Ultimate Home Exchange Experience: with Founder Marie DeCossseIn this episode of "Nomadic Diaries," host Doreen Cumberford welcomes Marie DeCosse, the founder and CEO of Nomad Travel Groups. Together, they delve into the creation and philosophy behind the Nomad Home Exchange platform.Takeaways:Marie shares her upbringing as a third culture kid, moving between the US and developing countries, shaping her passion for global travel and cultural exchange. Nomad Travel Groups is the result of her global heartedness!Introduction to Nomad Travel Groups ProvidesSecurity and Trust:The platform prioritizes user security through group-based approaches, stringent background checks via Stripe...2024-09-0629 minNomadic Diaries: Mastering Global TransitionsFrom Third Culture Kid to Citizen Diplomat: Kristen RudbergExploring the Benefits of Identity, Diversity & Global Heartedness!🌍 Embracing Diversity and Cultural Adaptability 🌈Join host Doreen Cumberford as she explores the transformative power of multicultural experiences with guest Kristen Rudberg. From Guyana to Pakistan to the United States, this episode dives deep into the challenges and rewards of a globally-minded life.In this episode, you'll discover:🌟 The Superpower of Cultural Adaptability Growing up across continents, Kristen developed a unique multicultural perspective. Discover how this "superpower" can enrich your life and broaden your worldview.🤝 Diversity as...2024-09-0335 minNomadic Diaries: Mastering Global TransitionsLearn Any Language: Finding Fluency with Kerstin CableIn this episode host, Doreen Cumberford interviewed Kerstin Cable on the subject of languages and how to learn them effectively.🚀 The surprising truth about Duolingo and how technology is revolutionizing language learning Discover why Duolingo is just the tip of the iceberg in the world of digital language learning tools.🧠 The bilingual brain: How polyglots process the world differently Uncover the fascinating cognitive benefits of speaking multiple languages and how it shapes your worldview.🌉 Overcoming the toughest challenges faced by expats and migrants Learn practical strategies for navigatin...2024-08-2039 minNomadic Diaries: Mastering Global TransitionsMastering Dual Careers and Community In A New Home Abroad: Kate GondouinIn this episode of Nomadic Diaries, host Doreen Cumberford interviews Kate Gondouin, a seasoned professional with extensive experience in corporate change management and international HR. Kate shares her journey from her roots in the UK to her current life in France, where she navigates an international lifestyle while balancing career, family, and self-care.Kate's Background and Career Journey:Kate started her career in financial services in the UK before travelling the world and eventually working at Airbus in France. She met her French husband during her career transition and moved to Toulouse, France, where...2024-08-1326 minNomadic Diaries: Mastering Global TransitionsFrom Stranger to Neighbour: Building Your Tribe Abroad - Kelly Rayes-HaittIn this episode, host Doreen Cumberford interviewed Kelly Hayes-Raitt who is currently residing in Lisbon, Portugal. They discussed Kelly's journey from political consultant and activist to international house and petsitter and freelance writer. Key takaways:Life transitions, such as retirement or the loss of a loved one, can be catalysts for pursuing a nomadic lifestyle. It's essential to consider life stages and generational experiences when making the decision to launch oneself overseas as either an expat or a nomad.Building, maintaining and sustaining a tribe when y...2024-08-0648 minNomadic Diaries: Mastering Global TransitionsParasites and Passports - Challenges of Living AbroadVashti Kanahele - On Navigating Mental Health, Community, and Global AdventuresJoin Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her.Mental Health Awareness and TelehealthThe rise of online therapy and coaching platforms.Importance of seeking help for mental health issues, especially for e...2024-07-3034 minNomadic Diaries: Mastering Global TransitionsMaximizing Energy and Finding Joy in Everyday Life with Judy MatejczykMaximizing Energy and Finding Joy in Everyday Life In this inspiring episode of "Nomadic Diaries," host Doreen Cumberford sits down with Judy Matejczyk, a certified Life Mastery Coach and visionary mentor. Together, they explore the realms of personal growth, overcoming life's hurdles, and the transformative power of visioning.Unlocking Your Inner PotentialJudy introduces a novel approach to maintaining positive energy: keeping reminders of your greatest achievements alongside your daily essentials. Imagine the boost you'd get every time you open your wallet!"Touch the energy of your p...2024-07-2336 minNomadic Diaries: Mastering Global TransitionsWhen Worlds Collide: An Expat's Tale of Medical Drama and Cultural AwakeningWhen the Unexpected Strikes: Sarah's Resilient Journey as an Expat MomIn this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspired by Sarah's resilience, vulnerability, and the profound lessons she learned along the way.A Mother's Commitment Sarah shares the gripping story of her unwavering commitment to living abroad in Japan, even as...2024-07-1640 minNomadic Diaries: Mastering Global TransitionsHumor Across Borders with Conor CunneenIn this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen. Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynamics of humor in business and presentations. Filled with laughter, thought-provoking discussions, and personal anecdotes, this episode highlights how humor can bridge cultural differences and create connections even in diverse and challenging environments.Some of the topics we visited are: - Some of...2024-07-0934 minNomadic Diaries: Mastering Global TransitionsForging Bonds Across Borders and Cultures - Sauce:Melissa HahnForging Bonds Across Borders and Cultures, with Melissa Hahn!Welcome to another captivating episode of Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*.Here are a few shownotes:Forging Global Bonds: Melissa Hahn's Insights on Thriving Across CulturesThrough thought-provoking discussions and personal anecdotes, Melissa offers invaluable wisdom for navigating the complexities of cross-cultural living and forging m...2024-06-2537 minNomadic Diaries: Mastering Global TransitionsFinding Home Abroad - Through ServiceFrom Banker to Difference Maker: One Man's Unexpected PathIn today's episode of Nomadic Diaries, host Doreen Cumberford interviews John Doherty, a Scot who has been living in San Miguel for 16 years. A former banker, he found purpose in community service after relocating to Mexico. Here are some highlights from the episode:Embracing the Unexpected: John Doherty's Purposeful Journey in San MiguelIn this heart-warming episode, Doreen Cumberford takes us on a journey through the life of John Doherty, a former banker from Scotland who discovered his true calling in the...2024-06-0725 minNomadic Diaries: Mastering Global TransitionsConversations with EXPAT WritersConversations with EXPAT WritersWhile taking time off for a few days to enjoy a family wedding, Doreen recorded a review episode. Over the last two months, Nomadic Diaries has interviewed and recorded the following authors. - Camilla Quintana: Author of "The Empowered Expat Woman: Your A to Z Guide to Thriving Wherever You Are"https://www.camillaquintana.comhttps://www.amazon.com/Empowered-Expat-Woman-Z-Thriving-ebook/dp/B0CZ184X9J/Camilla talked about expat fatigue, what it is, how insidious it is, how to recognise it and create some strategies to co...2024-06-0419 minNomadic Diaries: Mastering Global TransitionsExpat Families - Surviving Apart Abroad!In this episode of Nomadic Diaries, titled Expat Families - Surviving Alone Overseas, Rhoda Bangerter and Doreen Cumberford delve into the emotional and logistical complexities faced by expats and split families living abroad. Rhoda shares her firsthand experiences tackling the challenges of maintaining stability and coherence in family life while being separated from her husband by vast distances because of work commitments. Here are three of the top strategies for managing such situations:Self-Inclusion in Decision-Making:Rhoda emphasizes the importance of including oneself in the family decision-making process. By including oneself in t...2024-05-1442 minNomadic Diaries: Mastering Global TransitionsGrandparents - Distance Doesn't Mean Disconnection🎧 Grandparents - Distance Does Not Mean Disconnection! In this powerful episode of Nomadic Diaries, host Doreen Cumberford welcomes New Zealand researcher and author Helen Ellis to explore the nuanced dynamics of long-distance family relationships. With a rich background as an anthropologist and the unique experience of being a distant stepmother, Helen shares her insights on how families can maintain connections and navigate the emotional landscapes despite the miles between them.🌍 Helen's anthropological insights, combined with her personal journey as a distant mother and stepmother, illuminate how multigenerational connecti...2024-05-0743 minNomadic Diaries: Mastering Global TransitionsUnlock Secrets to Manage Expat FatigueIn this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones.Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life.Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey.Key Takeaways:1. Understanding Expat Fatigue. Learn what sets expat fatigue apart from general fatigue, including unique stressors like cultural and language barriers.2. Strategies for R...2024-04-3033 min
Eat. Explore. Love. The Podcast!BONUS: Being a Professional Expat w/ Doreen CumberfordIn today’s episode of Eat, Explore, Love, The Podcast I am speaking with Doreen Cumberford, an International Lifestyle Specialist and host of the podcast Nomadic Diaries. Speaking with Doreen was an incredible experience that allowed me to have some empathy for what she refers to as “mono cultured folks”. I loved hearing about her various stories and learnings from essentially being a long term expat.
Check out her podcast and books:
https://www.nomadicdiariespodcast.com/
https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure-ebook/dp/B087T8D77V/ref=sr_1_1?crid=26NLXE4YET3IN...2024-04-2451 minNomadic Diaries: Mastering Global TransitionsWanderlust UnleashedJean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed. Unveiling the Podcast's WhyDoreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engagement and authentic conversations, she found the podcasting medium to be the perfect platform for sharing transformative stories, insights, and secrets gathered from her vast experiences as a coach, speaker, expat and.......Why Start a P...2024-04-2326 minNomadic Diaries: Mastering Global TransitionsTravel DecodedJoin us for an inspiring conversation with globetrotter James Hammond, as Doreen delves into his transformation from a classic backpacker to an advocate for slow travel and cultural immersion covering work visas and digital visas. James is a podcast producer, writer and travel expert. Doreen, the host, admits that she was extraordinarily chatty in this episode....sorry James! In this episode, you'll discover:👣 James's evolution from his first hedonistic journey to embracing a purpose-driven path as a digital nomad, seeking to challenge misconceptions and truly connect with diverse cultures.🌍 Insights into navigating t...2024-04-2343 minNomadic Diaries: Mastering Global TransitionsPalm Trees, Refugees and Resilience - Joel BondNomadic Diaries host, Doreen Cumberford sits down with Joel Bond, to discuss Palm Trees and Resilience! Joel is an author, educator, and expatriate who has lived in Iraq for seven years. They dive into his experience as chronicled in his first book, "As Large as Your Spirit," touching on the human side of living overseas and finding one's identity amidst global chaos.We discussed Joel's Reverse Refugee Experience, where he shared his unique tale of attempting to return to Iraq amidst the refugee crisis, offering a fresh perspective on the term 'reverse refugee.'2024-04-1633 minNomadic Diaries: Mastering Global TransitionsAdaptation: The Ultimate SuperpowerCatch Renata Urban's sage advice and Doreen Cumberford's experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of developing adaptation the superpower . Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen.Episode HighlightsThe Art of AdaptabilityRenata Urban discusses the critical factors for a successful expatriate experience, such as adaptability, emotional and intercultural agility, and a readiness for change.Language and CultureThe importance of language learning is emphasized, noting that it goes beyond communication—it's...2024-04-0941 minNomadic Diaries: Mastering Global TransitionsThe Wizard of Oz Moments in Cultural Adaptation!Welcome to this world of Oz and cultural adaptation. In this intriguing episode our host Doreen Cumberford invites guest Vanessa Paisley, an expert in intercultural communication, to dive into the complexities of living and working across different cultures.Throughout the episode, Vanessa and Doreen swapped personal stories that reflect on the challenges of maintaining one's mental health and identity when living overseas. Vanessa discusses her experience of moving to rural Austria, dealing with despondency and cultural sensitivity, while Doreen recalls her time in Saudi Arabia and the struggles with expatriation, repatriation and c...2024-04-0248 min
The Boomer Woman’s PodcastThe Expat Life with Doreen CumberfordDoreen Cumberford has lived and worked across cultures in 8 countries as a junior diplomat, a corporate climber, an entrepreneur and an accompanying spouse over the last four decades.
Doreen discusses:
How our past might influence our ability to wander
The three facets of “intercultural interactions”
Expats and repats
Some common challenges expats face
Factors to consider when considering a location
The reality of our advancing years
Doreen is definitely the voice of experience.
Find Doreen at https://www.nomadicdiariespodcast.com/
Learn more about Doreen and find all her links at: https://boom...2024-03-281h 05Nomadic Diaries: Mastering Global TransitionsCultivating Open-Mindedness AbroadIn this enlightening episode of Nomadic Diaries, host Doreen Cumberford talks with Syed Zafar, a well-respected voice in the field of intercultural communication. Syed brings a lifetime of experience navigating multicultural environments, from his roots in Pakistan to his professional endeavors in countries such as Saudi Arabia and the United States. Listeners are in for an engaging discussion on the nuances of cultural intelligence, the distinction between tourists and travelers, and stories that highlight the importance of adaptability in an ever-globalizing world.Key Points Cross-Cultural ChallengesThe episode kicks off with Zafar rec...2024-03-2642 minNomadic Diaries: Mastering Global TransitionsTruly Nomadic - With Horses Will Travel the Globe!Koen Gomes: A Journey into Sustainable Travel and Global Citizenship 🌏Exciting news, wanderers and travel enthusiasts! 🚀 The latest episode of 'Nomadic Diaries' is now live, and it is one you can't afford to miss. Join our host, Doreen Cumberford, as she converses with the worldly Koen Gomes about the tapestry of adventures, the importance of cultural competence, and the art of traveling sustainably.Key takeaways from this insightful conversation include:Embrace the UnknownKoen's experiences remind us that exploring new territories doesn't mean getting lost. Nature can guide us, and there's always...2024-03-2138 minNomadic Diaries: Mastering Global TransitionsListen, Learn, Love - How to Master Intercultural CompetenceTitle: Nomadic Diaries: Navigating Cultural Complexities with Nick DunnEpisode Summary:In this enriching episode of Nomadic Diaries, we sit down with intercultural competence specialist Nick Dunn to dissect the intricacies of cultural differences and how to navigate them with grace and efficiency. Through personal anecdotes and expert insights, we explore the value of cohesion, clarity, and playfulness in communication—both in global travels and multicultural workplaces.Key Points Discussed:1. Nick's Guiding Values: We delve into his cornerstone values of efficiency, clarity, precision, respect, and cohesion, which are crucial when resolving di...2024-03-1240 minNomadic Diaries: Mastering Global TransitionsA Look at Cultural Intelligence - Polly CollingridgeWelcome to another episode of Nomadic Diaries where we traverse the boundaries of culture and geography to understand the essence of a nomadic lifestyle. Hosted by Doreen Cumberford, we are joined by our distinguished guest Polly Collingridge, a cross-cultural psychology expert and a professional at the Cultural Intelligence Center in the UK.Cultural Intelligence: A Deep DivePolly Collingridge shares insights from over 150 peer-reviewed papers that back the cultural intelligence (CQ) scale as a trustworthy assessment tool. The CQ framework comprises four main capabilities: drive, knowledge, strategy, a...2024-03-1238 minNomadic Diaries: Mastering Global TransitionsLiving a Nomadic Life With Purpose: Robin PascoeNomadic Diaries, the captivating new podcast, is set to revolutionize the expat narrative by delving deep into the joys, challenges, and secrets of living abroad. With a mission to share stories, divulge insights, and provide support through the rollercoaster journey of expatriation, Nomadic Diaries invites listeners to join a community of globetrotters, adventurers, and culture enthusiasts.Welcome to another inspiring episode where our host, Doreen Cumberford sat down with the globally recognized author, traveler, and philanthropist Robin Pascoe. Robin is no stranger to a life in motion. Having spent four decades trotting the globe, initially a...2024-03-0548 minNomadic Diaries: Mastering Global TransitionsTechniques for a Global Hearted LifeIn this episode, our guest, Roy Craft, a seasoned traveler and cultural expert, delves deep into the art of understanding and interacting with different cultures. Roy has journeyed to 40 countries and lived in 10 states, with diverse experiences from Tokyo to San Miguel de Allende, Mexico.Hosted by Doreen Cumberford and Sharon Fields, this enriching conversation explores how to create connections and build bridges across cultural divides.Here are a few episode highlights:Cultural Competency: Roy Craft shares insights on the nuances of cultural interactions within organizations, including the creation of...2024-02-2733 minNomadic Diaries: Mastering Global TransitionsNavigating Culture and Connections Across Borders with Roy CraftIn a recent interview Doreen and Sharon spoke with Roy Craft a former executive and cross-cultural expert who has worked across borders, races, cultures and languages. As someone who's crossed borders to live and work in various countries, our mantra has always been about fostering global-mindedness. Here are some key takeaways from our conversation with Roy Craft that resonated with that mantra.🌏 The Power of Appreciative InquiryIn any interaction, focusing on the positive aspects of organizations and individuals can unearth a wealth of understanding and shared humanity. This methodology has been inst...2024-02-2733 minNomadic Diaries: Mastering Global TransitionsHow To Find Meaning Abroad - Dorothy Walstein🎙️ New episode alert! 🌍We had the pleasure of interviewing Dorothy Wallstein on the Nomadic Diaries podcast hosted by Doreen Cumberford and Sharon Fields.We delved into her journey as a holistic practitioner and founder of a homeopathic college in the UK plus her journeys from the US to the UK and eventually to Mexico. Journey to Mexico - Dorothy shares her journey from the US to the UK, and eventually to Mexico, where she initially arrived to learn Spanish but ended up falling in love with the country and its people. Her openn...2024-02-0628 minNomadic Diaries: Mastering Global Transitions🔒 One Woman's Odyssey, from Australia to Portugal via Colorado, USA - with Louise RossSubscriber-only episode🎧 New Episode Alert: 🌍 Nomadic Diaries - Spotlight on Louise Ross 🌟In the latest episode of Nomadic Diaries, we had the pleasure of hosting the incredible Louise Ross, whose journey from the shores of Australia took her across the globe to the hustle of Boulder, Colorado, then onward to Portugal.Louise has lived a tale of adventure. She has created a home and identity in multiple geographic locations all the while building a heartfelt story of balance and grounding. Louise shares her perspective on living abroad, the international appeal of Portugal, a...2024-01-3041 minNomadic Diaries: Mastering Global TransitionsExploring the World Through the Eyes of a Mobile Businesswoman: Jean Marie Digiovanna🌍✨ Discover the Freedom and Challenges of Living a Nomadic Business Life with Jean Marie DiGiovanna! ✨🌍Ever dreamt of exchanging the humdrum of office life for the liberty of the open road? Meet Jean Marie DiGiovanna, an indomitable Mobile Businesswoman who said goodbye to traditional boundaries and embraced the world as her office! 🚀In the latest episode of *Nomadic Diaries*, our host Doreen Cumberford delves deep into Jean's transformative journey from the lush landscapes of Costa Rica to the vibrant streets of Southeast Asia and Cambodia. 🏞️🏯 But it's more than just postcard vistas; Jean reveals the ironies of being labe...2024-01-2334 minNomadic Diaries: Mastering Global TransitionsHow to Navigate Being Global and Mobile: Angie Weinberger🎙️New Episode Alert: Meet Angie Weinberger! Angie is an experienced university lecturer, coach, and global expert and we loved our conversation on this episode.This conversation highlights the human aspect of international transitions and the art of cultural competence.Key Takeaways From This Episode:Intercultural Sensitivity: Angie underscores the crucial role of intercultural competence in navigating the current global landscape. We dig into the nuances of global mobility, focusing on both the emotional journey and strategic necessity of cultural awareness.Expat Challenges: Doreen shares candid storie...2024-01-1636 minNomadic Diaries: Mastering Global TransitionsHave Business Will Travel, Jane Garee🌍 Welcome Back! This is a re-release due to a techie glitch! The amazing Jane Garee one more time!We discussed the adventures and challenges of living a nomadic life and achieving location independence as a business owner. 🎙️In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Sharon Fields are joined by Jane Garee, a global sales strategist, trainer, speaker, and author. The episode focuses on achieving location independence as a business owner and the challenges and rewards of living a travel business lifestyle.Jane shares her experiences of finding cultural m...2024-01-0742 minNomadic Diaries: Mastering Global TransitionsWrapping Up 2023 With a Bow; Doreen M CumberfordAs we wrap up 2023, Nomadic Diaries is thrilled to reflect on the incredible journey we've embarked upon over the past four months. From insightful discussions with expatriates to uncovering the power of storytelling, we've delved into the diverse experiences of individuals across the globe.Key Takeaways:1. Embracing the Adventure: Our podcast has explored the initial stages of embarking on a nomadic journey, providing valuable insights on creating smoother transitions with less anxiety and aligning your energy for a new chapter in life.2. Nurturing Your Life of Adventure: We navigated...2023-12-2818 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries: Reflect Then What?In this episode, Doreen Cumberford, the host of Nomadic Diaries, takes us on a reflective journey through her experiences living in Saudi Arabia and returning back home. From reunions to the bittersweet realizations of change, Doreen shares personal stories of reconnecting with the community she left behind. The episode touches on the lasting impact of expatriate life and the profound lessons learned from living in a multicultural environment. As Doreen concludes this chapter, she leaves us with a glimpse into the power of personal growth, reflection, and moving forward. Join us as we explore the po...2023-12-0118 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries: A Conversation to Complete NaPodPoMo Growth, Challenges and Insights"Join Doreen Cumberford and John Palmer in an insightful session discussing the completion of NaPodPoMo on the Nomadic Diaries podcast. Learn about the origins of NaPodPoMo, the challenges and joys of producing 30 podcasts in 30 days, and the positive impact on building podcasting skills. Discover how this journey led to new connections, personal growth, and a greater dedication to serving the globally mobile community. Don't miss the valuable lessons and reflections on this engaging podcasting experience. Tune in now!"Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat...2023-11-3014 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries: Reading from Life in the Camel Lane - Abayas for NaPodPoMo🌍 Nomadic Diaries presents: Life in the Camel Lane - Women's Mall 🧕I am thrilled to share with you the latest episode of Nomadic Diaries, where we delve into the fascinating world of the Women's Mall in Daharan. Join me, Doreen Cumberford, as we explore the unique experiences of women in Saudi Arabia.🔸 Key Takeaway 1: The Women's Mall - A Hidden Gem 🔸Discover the Women's Mall in Daharan, a haven exclusively for Saudi women. From shopkeepers to sales clerks to coffee shop servers, every person you encounter within the mall is a Saudi woman...2023-11-2018 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries - Life in the Camel Lane, The Invisibility Factor for NaPodPoMo🌍 Nomadic Diaries presents: Life in the Camel Lane - the Women's Mall or the Invisibility Factor 🧕I am thrilled to share with you the latest episode of Nomadic Diaries, where we delve into the fascinating world of the Women's Mall in Daharan. Join me, Doreen Cumberford, as we explore the unique experiences of women in Saudi Arabia.🔸 Key Takeaway 1: The Women's Mall - A Hidden Gem 🔸Discover the Women's Mall in Daharan, a haven exclusively for Saudi women. From shopkeepers to sales clerks to coffee shop servers, every person you encounter within the m...2023-11-2018 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries - Why NaPodPoMo🎙️ It's time for another episode of #NomadicDiariesPodcast! 🌍🎧 Join Doreen Cumberford and Sharon Fields as they discuss the fascinating world of NaPodPoMo on their latest episode: "Sporadic Diaries - Why NaPodPoMo". 🎙️🌟 Discover how Doreen stumbled upon this challenge and why she decided to participate, as they delve into the power of curating content and building a community. 🌟🔁 Listen in as they explore a mishmash of subjects, from life in the Camel Lane to driving in Saudi Arabia and even conversations about frenetic busyness and loving saints. Expect the unexpected! 🔀✨ Plus, get insider tips on finding inspiration fo...2023-11-1510 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries - The Ten Commandments of Repatriation - NaPodPomoThis is another mini podcast on the subject of Repatriation and the Ten Commandments. These are short bursts of content during the month of November for National Podcasting Posting Month."Adventures in Repatriation: Thou shalt not expect things at home to have stayed the same."— Doreen Cumberford - Host of Nomadic Diaries 00:00:5700:01:02"Life After Travelling: 'Thou shalt not expect things to have stayed the same, whether it's structures or any of the systems back home. Number two, thou shalt be gentle with yourself, your family, and your friends.'"— Doreen Cumbe...2023-11-1212 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries - A to Z Guide to Mastering Constant Change, NaPodPoMoEpisode Summary:In this episode, co-host Doreen Cumberford shares a comprehensive A to Z guide to mastering constant change for individuals embracing a nomadic lifestyle or confronting global mobility. Doreen discusses the importance of self-acknowledgment, self-nurturing, and maintaining a healthy lifestyle while on the move. The guide includes strategies such as developing intuition, practicing gratitude, making weekly commitments, and selecting partners who support one's goals and dreams. Doreen encourages listeners to focus on one or two elements of the guide each week to build a fulfilling life during their global mobility journey.2023-11-1118 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries - A Reading from Life in the Camel Lane on Weddings - NaPodPoMoIn this episode of Nomadic Diaries, we explore the intricacies of Saudi weddings through a reading from "Life in the Camel Lane" by Doreen Cumberford.The host provides a vivid account of the cultural nuances and experiences of Westerners attending these events, along with the unexpected and tragic consequences that can unfold. From the lively celebrations to the raw nature of the culture, this reading offers a captivating glimpse into the complexities of Saudi weddings. This reading is part of our National Podcasting Month promotion, offering a sneak peek into the vibrant cultural t...2023-11-1014 minNomadic Diaries: Mastering Global TransitionsSporadic Diaries! A Reading from Life in the Camel Lane: Driving in Saudi Arabia - NaPodMoMoThese mini sessions are part of National Podcasting Month and are part of a 30 day podcasting challenge. They will cover a multitude of Sporadic Diaries! Sometimes they will simply be a reading from Life in the Camel Lane, Embrace Your Adventure, other days they will be packed full of content on a variety of soup to nut subjects.These mini-episodes are designed to be whimsical, to be listened to quickly like while making a sandwich or completing a small task. We will cover a mishmash of subjects like repatriation, house sitting, traveling, rewiring, ref...2023-11-0816 min
Nomadic Diaries: Mastering Global TransitionsEmpowering Global Girls: Andrea SchmittIn this episode of Nomadic Diaries, host Doreen Cumberford and co-host Sharon Fields interview guest Andrea Schmitt, a certified teen girl life coach. Andrea shares her journey into becoming a life coach for adolescent girls and explains how she provides support and guidance to empower girls, boost their self-esteem, and teach them valuable life skills.Andrea discusses her coaching programs, which typically consist of six sessions. She emphasizes that the sessions are 15 minutes long, allowing for deep discussions on various topics. She also highlights the importance of involving parents in the process, with the final session dedicated...2023-11-0727 min
Nomadic Diaries: Mastering Global TransitionsWelcome to Our Cultural Classroom: A Conversation to Review (2)What are these Reflections episodes all about? After several guest interviews, hosts, Doreen Cumberford and Sharon Fields will have a conversation to reflect on several episodes and give a brief overview of the practical actions and inspiration they heard.In this short episode Doreen and Sharon share their memories and reflections on what was discussed and how we might apply these mindsets and actions in order to get better results from our overseas lifestyles.Beyond Borders A Quest for Belonging with Lisa FerlandNurturing a Life of Adventure and Exploration: Linda Mueller2023-10-2422 min
Nomadic Diaries: Mastering Global TransitionsHow Relocation Leads to Repatriation & Resilience: Lindy ChapmanIn this episode of Nomadic Diaries, hosts Doreen Cumberford and Sharon Fields interview Lindy Chapman.Lindy shares her personal experience with relocation and how it inspired her to pursue a career in real estate with a mission to help others navigate the challenges of moving.Lindy talks about the privilege of supporting her husband's career and being a stay-at-home mom during their frequent moves around the US and internationally. However, she also discusses the difficulties of repatriating back to the US after living in Germany. Lindy felt the lack of understanding and support from real...2023-10-0325 min
Nomadic Diaries: Mastering Global TransitionsWelcome to Our Culture Classroom: A Conversation to Review (1)Welcome to Nomadic Diaries, a podcast that reveals the secrets of why life lived overseas can be fulfilling, expansive and deliver amazing personal growth.In this episode, we have the pleasure of introducing our hosts, Doreen Cumberford and Sharon Fields, who will be interviewed by John Palmer. This podcast is designed to reveal the secrets of expatriation or digital nomading through the use of storytelling to deliver insights and inspiration regarding living, loving, moving, and traveling across the globe. Our guests consist of both global mobility professionals and people who ha...2023-09-3015 min
Nomadic Diaries: Mastering Global TransitionsFind Healing Via International Travel: Karyl Huntley-SadlerIn today's episode, we have a special guest, Karyl, an ordained minister, author, and lover of the old ways. Join hosts Doreen Cumberford and Sharon Fields as they interview Karyl and explore her fascinating lifestyle and experiences living overseas.From her international move to England in her 7th decade to her dual practices of Church of England and earth-based spirituality, Carol shares her unique perspective on life and the joys of retirement. "I feel like I'm the same person, but I have a lot more me time now. And that's pretty great."However, a...2023-09-3015 min
Nomadic Diaries: Mastering Global TransitionsTell Your Story, It's a Powerful Psyche Saver: Lisa LiangWelcome to Nomadic Diaries, the podcast about life on the move. In this episode, titled "Lisa Liang," we delve into the experiences of Third Culture Kids (TCKs) and the importance of storytelling as a means of healing and self-expression.Our guest, Lisa Liang, is an actress, writer, producer, and speaker who grew up in Guatemala, Costa Rica, Panama, Morocco, Egypt, and Connecticut. She shares her personal journey as a mixed-race TCK and her insights on the challenges faced by TCKs.The episode opens with host Doreen Cumberford and her partner Sharon Fields giving an introduction...2023-09-1023 min
An Open Conversation with Mark and MonicaGlobal Living with Doreen Cumberford Global Living Doreen Cumberford works with expats, global nomads and international returnees to create happier, easier and more successful transitions while globally mobile. She is joining An Open Conversation with Monica Neubauer to discuss Living Internationally. Although Doreen’s heart is in Scotland where she grew up, she has a love for the 8 other countries that she has lived in from England, South Africa, Dubai, United States, Japan, Saudi Arabia and now Mexico where she resides. Through her experiences as a global housesitter and relocating overseas she has learned how to navigate traveling and moving internationally. ...2023-05-2547 min
In Conversation with Jo Parfitt Podcast11. Three Ways to Write a Memoir – In Conversation With… Doreen Cumberford, Margaret Ghielmetti & Jo WeaverFor this In Conversation Masterclass I decided to do something different and invited three memoirists for a group discussion of the craft. I was joined by Margaret Ghielmetti, author of Brave(ish): A memoir of a Recovering Perfectionist (which I reviewed here), Doreen M. Cumberford, author of Life in the Camel Lane, and Jo Weaver, author of 100 Days in Spain: Diary of a Lockdown. Though their books varied wildly in subject and scope, their journeys to publication shared many of the same challenges that any author can learn from.
All three of my guests found themselves stumbling into...2021-09-151h 06
how to Be global#87 Why retire in a rocking chair🪑 when you can be a digital nomad instead?! Meet Doreen Cumberford 🌍Yes, that's right! Doreen retired but decided instead of sitting at home in a rocking chair to continue exploring the world as a digital nomad. Very excited for this episode since I also interviewed Doreen's husband (check out episode #88).
Doreen is a true global citizen, a coach, an author, and a lifelong expat: from Scotland to Cameroon, to the UK, to Saudi, to Mexico, and many more countries. She works with returning executives, accompanying spouses and families who have completed overseas assignments. She helps them recover and debrief from their last overseas experience. Re-entry can...2021-05-0331 min
20 Minutes of InfluenceDoreen Cumberford – The Importance of StoryDoreen Cumberford says, “The biggest adventure you can ever have is living the life of your dreams!” In this episode, I talk with Doreen about the importance of shared experiences and creating magical connections by getting outside your comfort zone and traveling and living overseas. This will influence you in ways you might never have […]2018-04-2700 min