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Showing episodes and shows of
Doreen Yaffa And Jeff Wilson
Shows
Life After Divorce Coaching
Ep. 183 - I Just Can't
In this heartfelt episode, we dive into those overwhelming days when getting out of bed feels impossible—especially during the emotional storm of divorce. Hosts Doreen and Jeff explore the delicate balance between honoring your feelings and taking small steps forward. They share practical strategies like gentle movement, self-compassion, and mindful separation of facts from fears to help navigate the emotional weight that divorce brings. Jeff offers insights from his personal experience, highlighting the importance of distinguishing between physical and mental struggles and responding with kindness rather than judgment. Together, they emphasize how reaching out for...
2025-05-19
33 min
Life After Divorce Coaching
Ep. 179 - Children and Divorce
Divorce can significantly impact children's well-being, affecting their emotional, social, and academic development. It is a difficult period for all family members, necessitating understanding and support to navigate the transition effectively. The effects vary depending on the child's age, temperament, and the support system available. In this episode Jeff and Doreen explore the issues with parents and their children after divorce. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2025-03-10
32 min
Life After Divorce Coaching
Ep. 176 - Letting go of things that don’t matter
Jeff and Doreen discuss “Learning to let go of the things that don’t matter”, being inspired by Mark Manson’s incredible book, *The Subtle Art of Not Giving a F***. Divorce can leave you carrying a heavy load—expectations, regrets, and societal judgments—but today, we’re going to explore how to choose where to invest your energy and focus on what truly brings value to your life. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2025-01-27
23 min
Life After Divorce Coaching
Ep. 175 - Embracing the New Year
In this episode Jeff and Doreen wishes you the best New Year ever and talk about new starts and the opportunities we have with a brand-new year ahead of us. The reality is, we can choose to have a new start whenever we want, not just at the beginning of the year. We have more control over our lives than we often realize. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2025-01-13
35 min
Life After Divorce Coaching
Ep. 173 - Navigating the Holidays
The holidays are here once again and if you’re not feeling the warm and fuzzies we understand. The holidays can bring up some memories that can be both good and bad. TV commercials, social media or just people in general are telling you to be thankful, merry and joyful. Easier said than done! In episode 173 Jeff and Doreen discuss some tips to help you make it through the holidays. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-12-16
33 min
Life After Divorce Coaching
Ep. 172 - Happily ever after
Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.” In this episode, Jeff and Doreen discuss how the idea of "They lived happily ever after" is not possible because life is 50/50. Imperfect and full of trials and disappointments. This story book phrase is a romantic illusion that can lead to disappointment when people expect life to be perfect. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-12-02
30 min
Life After Divorce Coaching
Ep. 169 - Suffering is a Choice
One of the lessons that we have teach often is how to recognize the 50-50 good/bad of the world. And a big part of that is learning how to accept pain and to develop the capacity to feel. In the episode Doreen and Jeff discuss the benefits of excepting your feelings and working through the emotions you will experience in marriage, during divorce and after divorce. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-10-28
27 min
Life After Divorce Coaching
Ep. 168 - Getting unstuck
Running away from emotions and the feelings you’re experiencing before, during and after divorce is often a coping mechanism that can make your problems harder to deal with in the long run. In this episode Doreen and Jeff talk about getting unstuck during your marriage, divorce and afterwards. They discuss that getting unstuck doesn’t mean that you will suddenly going to have clarity about what the rest of your journey will look like, however, baby steps will be the catalyst to get started. Often, getting unstuck means taking a few steps in the dark, and feeling our way...
2024-10-21
34 min
Life After Divorce Coaching
Ep. 167 - How do I know when to Divorce?
In this episode Doreen and Jeff give you more clarity on when it’s time to divorce. If you are in any stage of confusion, this episode is a must listen to. They discuss the warning signs that just might give you the ah ha you need to make the correct discussion in your best interest. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-10-14
38 min
Life After Divorce Coaching
Ep. 166 - How long does it take to get Divorced?
In this episode Doreen and Jeff discuss different ways to speed up the divorce process. They will give up ways to speed up the process and will not only save you time, but it may also save you money, emotion, and stress. The less confrontational the divorce, generally, the less time it will take. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-10-07
46 min
Life After Divorce Coaching
Ep. 164 - Regret doesn’t serve you
Regret is typically not a very useful emotion. It has us worrying and stressed. It’s usually over something that’s happened or been done. It’s like a missed opportunity or a failed event is kind of how I think about it. And the feeling is this intense disappointment over having made the “wrong” decision. In this episode Doreen and Jeff discuss how regret will not serve your wants or your goals. Book your free call with Jeff at: https://lad-coaching.com/schedule-appointment/
2024-09-23
24 min
Life After Divorce Coaching
Ep. 163 - How it all Started
In this exciting episode you’ll find out how Doreen Yaffa, a high power Board Certified Family Attorney of almost 30 years and her husband, 4th degree Black Belt, Sensei Jeff Wilson both became Life Coaches and started their business Life After Divorce Coaching in Boca Raton, Florida. This episode will also appear for the first time on YouTube. So, hear or see them explain their motivation and love for helping others before, during and after divorce.
2024-09-16
35 min
Life After Divorce Coaching
Ep. 162 - Co-parenting
About half of all American children will experience their parents’ divorce. While divorce is often stressful for families, a great deal of the stress gets thrusted onto the children trying to adjust to their new life. One important factor linked with child outcomes after divorce is the quality of the divorced couple’s co-parenting relationship. In this episode Doreen and Jeff discuss some of the do’s and don’ts of coparenting and how to your children’s best interest first.
2024-09-09
31 min
Life After Divorce Coaching
Ep. 161 – What’s luck and hope have to do with it?
In this episode, Doreen and Jeff dive into the impact of relying on hope and luck, and how these attitudes can actually hinder your future results. They explore the common mindset of saying "someday if I’m lucky enough" or "I hope so," and explain why these thoughts can keep you stuck in place rather than moving forward. Learn how to shift your mindset from wishful thinking to setting powerful, intentional goals. Doreen and Jeff share strategies for making a commitment to your goals and taking massive, purposeful action to achieve them. Tune in to discover how yo...
2024-09-02
32 min
Life After Divorce Coaching
Ep. 160 - Slow Down
In this episode, Jeff and Doreen explore the transformative effects of slowing down your mind. During the divorce process taking the time to calm our mind and body allows us to think more rationally and make better decisions. Deep breathing serves as a powerful tool to achieve this state of calmness, allowing us to think clearly and make choices that align with our wants. By combining a calm, rational mind with intentional deep breathing, you not only enhance your decision-making abilities but also unlock the potential to create and accomplish anything you truly want. Tune...
2024-08-26
36 min
Life After Divorce Coaching
Ep. 159 - Life is Good and Bad
People are often taught to see the world in black and white, categorizing things as either good or bad. There are good guys and bad guys, and the goal is to eliminate the bad so that only the good remains. However, this binary thinking can lead to unrealistic expectations and an intolerance for anything less than perfection from yourself or others, ultimately making you miserable. In this episode, Jeff and Doreen discuss the pitfalls of perfectionism and how it can negatively impact your relationships and personal well-being. They explore the importance of embracing imperfection and adopting a...
2024-08-19
22 min
Life After Divorce Coaching
Ep. 158 - Cost/Benefit and Divorce
In this episode, Jeff and Doreen explore how a cost-benefit analysis, commonly used in business, can be a powerful tool during a divorce. This method involves evaluating the worth of a relationship or action by subtracting the costs (such as time, money, and effort) from the benefits (such as friendship, companionship, and social support). This analysis can help you strategically approach the divorce process. By conducting a thorough cost-benefit analysis, you can gain clarity on your priorities and make informed decisions that will guide you through the divorce process more effectively. Jeff and Doreen provide f...
2024-08-12
32 min
Life After Divorce Coaching
Ep. 157 - Exercise and Divorce
Fitness and exercise have many benefits to your life after divorce. Join us as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.
2024-08-05
19 min
Life After Divorce Coaching
Ep. 156 - Seek First To Understand
Communication is the most important skill in marriage and in divorce. You spend years learning how to read, write, and speak. But what about listening? What training have you had that enables you to listen so you really, deeply understand another human being? Probably none, right? During most divorces, spouses like most people, seek first to be understood to get their point across. In doing so, you may ignore the other person completely, pretend that you’re listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss th...
2024-07-29
26 min
Life After Divorce Coaching
Ep. 155 - What Should I Ask During A Legal Consultation?
In this episode, Jeff and Doreen provide a comprehensive guide on what to ask during a legal consultation with a divorce attorney. Navigating a divorce can be overwhelming, but knowing the right questions to ask can help you feel more prepared and confident. They cover essential topics to discuss, ensuring you get the most out of your consultation and lay a solid foundation for your case. By asking these questions, you can gain a clearer understanding of the legal process, your attorney’s capabilities, and the best path forward for your situation. Jeff and Doreen provide further in...
2024-07-22
28 min
Life After Divorce Coaching
Ep. 154 - Should I File First?
In this episode, Jeff and Doreen dive into the legal aspects of divorce, discussing why it can be advantageous for a spouse to file for divorce first. Drawing on Doreen’s nearly 30 years of experience as a Family Attorney and over 20 years of being Board Certified in Family Law, they share invaluable insights into the divorce process and the strategic benefits of being the first to file. Tune in to gain a deeper understanding of how taking the initiative can influence your case and hear expert tips on navigating the complexities of divorce with confidence.
2024-07-15
35 min
Life After Divorce Coaching
Ep. 153 - The Difference Between Hearing And Listening
In this episode, Jeff and Doreen dive into the difference between hearing and listening. Hearing is an automatic, constant physical ability – it’s passive reception of sound waves from the environment, requiring no conscious effort. On the other hand, listening is an active process – it’s about paying attention, decoding, and understanding the messages being communicated. When going through a divorce listening is key when it comes down to negotiations, communication with your lawyers, mediators and yes, even your soon to be ex-spouse. Differentiate listening and hearing, and you’ll become a better communicator, a more empathetic friend, an...
2024-07-08
33 min
Life After Divorce Coaching
Ep. 152 - Self Worth is the Key your Success
Acknowledging your worth and believing in it is indeed crucial during such a challenging time better known as divorce. Self-awareness and self-assurance can help you rebuild your life and set a positive foundation for the future. It's like renovating a house; you need to clear out the old, damaged parts and build something stronger and more resilient in their place. In the episode Jeff and Doreen will give you tips on dismantling old beliefs and empowering you with a new version of yourself. This process can involve reflecting on past experiences, understanding what didn't work, and being open...
2024-07-01
24 min
Life After Divorce Coaching
Ep. 151 - Redefining Your Identity
Finding your new self after a divorce can be challenging but also exhilarating. After years of being part of a couple, figuring out who you are on your own might seem daunting, but it’s also an opportunity to explore new possibilities and invigorate your life. The upside of divorce is that it provides a fantastic opportunity for growth and self-discovery. In this episode, Jeff and Doreen discuss ways to redefine your identity post-divorce, helping you move forward with confidence and build a life that truly reflects who you are. Join them as they share insights and stra...
2024-06-24
26 min
Life After Divorce Coaching
Ep. 150 – Summer Custody: Balancing Fun and Fairness
Summer is here and the heat is on! Who gets the kids and for how long? While most summer schedules are determined during the divorce process, it's essential to maintain flexibility, compassion, and understanding towards your ex. Prioritizing the kids' needs and ensuring they have a relaxing and enjoyable summer vacation is key. In this episode, Jeff and Doreen discuss strategies for balancing summer custody arrangements and creating a positive experience for everyone involved.
2024-06-17
21 min
Life After Divorce Coaching
Ep. 149 - Communication with Purpose
Whether you are co-parenting or striving for a more civil relationship, effective communication with a clear purpose is crucial. In this episode, Jeff and Doreen explore strategies designed to help you navigate conversations with anyone, especially your ex. They share insights and practical tips to enhance your communication skills, fostering better understanding and cooperation. Join them to learn how purposeful communication can transform your interactions and lead to more harmonious relationships.
2024-06-10
25 min
Life After Divorce Coaching
Ep. 148 - The Mediation Process
Divorce mediation is a viable option for couples considering divorce in Florida. This voluntary process allows couples to make decisions about various aspects of their divorce with the assistance of a mediator. In this episode Jeff and Doreen discuss the process itself and add in a few tips to make the process go smoother and allow for the process to be a success.
2024-06-03
21 min
Life After Divorce Coaching
Ep. 147 - Guilt
Guilt manifests in various forms during a divorce, often intertwined with feelings of regret and shame. It's common for at least one party to experience guilt to some degree. If left unaddressed, guilt can disrupt the divorce process, particularly during settlement negotiations, in two primary ways. First, guilt can lead to one party making overly generous concessions, driven by a sense of remorse or a desire to compensate for perceived wrongs. Second, guilt can also cause a party to become overly defensive or obstructive, attempting to justify their actions or resist compromise out of a...
2024-05-27
31 min
Life After Divorce Coaching
Ep. 146 - Kids and Your New Person
In this episode, Doreen and Jeff delve into the delicate topic of introducing a new romantic partner to one's children. They explore the timing and approach that are essential for ensuring a smooth and positive transition for both the parent and the children. By discussing the right time and the appropriate manner in which to introduce a new partner, Doreen and Jeff aim to provide listeners with valuable insights and guidance on navigating this significant milestone in blended families. Through thoughtful consideration and open communication, they offer strategies for fostering understanding and acceptance among all parties involved, ultimately fostering...
2024-05-21
27 min
Life After Divorce Coaching
Ep. 145 - Anger is expensive
Unchecked anger can exacerbate the challenges of divorce, fueling extensive and bitter litigation that inflicts unnecessary financial strain on families. Prolonged legal battles, lasting for months or even years, and can tear families apart and pose significant harm to children. In this episode, Jeff and Doreen offer guidance on effectively managing anger before, during, and after divorce. By addressing this powerful emotion head-on, they aim to mitigate the destructive impact it can have on individuals and families, fostering a more constructive and amicable resolution to the challenges of divorce.
2024-05-13
36 min
Life After Divorce Coaching
Ep. 143 - Find and then Create Yourself
In today's episode, Jeff and Doreen delve into the concept of finding oneself, emphasizing that this journey is merely the starting point. Beyond discovering your true self, it's essential to identify your desires and goals, and then take proactive steps to manifest the life you envision. Taking action is the crucial key to transforming your aspirations into reality.
2024-04-29
24 min
Life After Divorce Coaching
Ep. 142 - Procrastination is a Good Thing
Rather than succumbing to feelings of embarrassment, guilt, or being immobilized by procrastination, consider the potential for something extraordinary. In this episode, Jeff and Doreen dive into Procrastination and how it can serve as a catalyst for unleashing your creativity and productivity. By understanding your procrastination patterns, you can transform your thoughts ( The Model-Episode #120 ) into tools for identifying your top three priorities, paving the way for significant achievements each day.
2024-04-22
33 min
Life After Divorce Coaching
Ep. 141 - Knowing Your Stuff
In this episode, Doreen and Jeff delve into a crucial aspect of navigating divorce: understanding your assets. Whether you're considering divorce or already in the midst of it, having a clear grasp of your financial landscape is essential. Join them as they discuss why knowledge truly is power in this situation.
2024-04-15
23 min
Life After Divorce Coaching
Ep. 140 - Getting your Power Back
In this episode, Jeff and Doreen explore the theme of reclaiming your power. Discover strategies to embrace personal responsibility and move away from blame as part of the healing journey following a divorce.
2024-04-08
25 min
Life After Divorce Coaching
Ep. 139 – Taking Ownership
While going through divorce there are many circumstances that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering and a huge part of the healing process. It isn’t about blaming yourself for the divorce. It’s about seeing every situation in your life as if you own it and taking responsibility for your part of it. When you learn to do this, you give yourself so much more power than staying in a victim mentality. This...
2024-04-01
29 min
Life After Divorce Coaching
Ep. 137 - Be Future minded in the Present
What would the You, that has already achieved, that has already become, that is already where you want to be, how would you act today and what decisions would you make differently if you made decisions as if you were already there? In this episode Doreen and Jeff discuss how living your present life future minded can be essential to creating an amazing life.
2024-03-18
30 min
Life After Divorce Coaching
Ep. 136 - Loving your life after Divorce
You truly have the capacity and capability to create the life you want and deserve after Divorce. In this episode Jeff and Doreen will discuss how the pieces explained in the last five episodes all work together in this recording of February’s webinar.
2024-03-11
1h 00
Life After Divorce Coaching
Ep. 135 - The Results of our Actions
In the fifth installment of our series, Jeff and Doreen dive into the concluding segment titled "Results." They explore the current state of your life and the journey that brought you here, emphasizing the importance of self-awareness in determining what your life will look like in your life after divorce. This invaluable resource underscores the idea that the fulfilling and desirable life you seek is closer than you may realize, offering insights into how to attain it.
2024-03-04
33 min
Life After Divorce Coaching
Ep. 132 - Thoughts
Welcome to Episode 132 of our podcast. This is Part 2 of 5 and where we uncover how powerful our thoughts can be and how they create different feelings and emotions. Doreen and Jeff discuss how you can have thoughts that serve your goals and dreams. It’s all about awareness and control of your thoughts. Find out how this ability alone will make the biggest changes to your life after divorce and grace you with amazing empowerment.
2024-02-12
30 min
Life After Divorce Coaching
Ep. 131 - Circumstance
Welcome to Episode 131 of our podcast, where we kick off a 5-part series on the Elements of the Model. In this series, we explore the powerful tool known as “The Model” and how it can be used to customize your amazing life after divorce. In this episode, Doreen and Jeff take a deep dive into the elements that make up the model, starting with the first step: the Circumstance. They discuss why circumstances cannot be changed or denied, and provide insights on how to navigate them effectively. Join us as we unravel the secr...
2024-02-05
23 min
Life After Divorce Coaching
Ep. 129 – Is it Happiness or is it Success?
In this thought-provoking podcast episode, Doreen and Jeff dive into the misconception that success is a prerequisite for happiness. They explore the idea that happiness actually plays a crucial role in achieving success, especially in the context of life after divorce. Additionally, they delve into the distinction between happiness and success, questioning societal expectations and exploring the true meaning of both. Join us as we uncover the secrets to finding happiness and success in your own life!
2024-01-22
29 min
Life After Divorce Coaching
Ep. 128 - Loving Yourself: Embracing the Past, Present, and Future
Welcome to a motivational episode where Doreen and Jeff dive into the concept of self-love. Discover the significance of loving your past, present, and future self, and learn practical strategies to cultivate a deep sense of self-acceptance and appreciation. Tune in to gain valuable insights on how to truly love yourself, regardless of your personal history, current circumstances, or future aspirations. Get ready to embark on a journey of self-discovery and unlock the limitless potential of self-love.
2024-01-15
24 min
Life After Divorce Coaching
Ep. 126 - New Year, New You
We have with the brand-new gorgeous year ahead of us and the past completely behind us. We now have a fresh start and an amazing opportunity to make 2024 the best year ever. In this episode Doreen and Jeff talk about the choices that we make when we have a new start. How to get past the tough times and focus on your successes.
2024-01-01
29 min
Life After Divorce Coaching
Ep. 125 - Saying Goodbye
Saying goodbye isn’t easy and most of us don’t do it enough. What we mean by that, it is beneficial to your future life after divorce to say goodbye to the things in your life that no longer serve you. In this episode Jeff and Doreen discuss how and why to say goodbye to things in your life that don’t serve your future self.
2023-12-26
26 min
Life After Divorce Coaching
Ep. 124 – Before, During and After Divorce Accountability
Get ready for a sizzling episode that will leave you fired up and ready to take charge of your life! It's time to own up to your thoughts, actions, and results, and yes, even your role in that divorce. Brace yourself for a mind-blowing shift in perspective as we dive into the power of personal accountability. This episode is all about empowering yourself, learning valuable lessons, and embarking on a healing journey like never before. But hold on tight, because it's not as easy as it sounds! Life throws obstacles our way, and that's where having an...
2023-12-18
27 min
Life After Divorce Coaching
Ep. 123 – Setting Passionate Goals
Divorce can be a challenging and transformative experience. As you navigate this new chapter in your life, it's important to find ways to rediscover your passions to create a fulfilling future. In this episode Jeff and Doreen discuss finding your passion and how to apply them to your post-divorce journey.
2023-12-11
25 min
Life After Divorce Coaching
Ep. 122 - Loneliness and Divorce
In the beginning stages of healing after divorce it’s normal to experience grief, sadness, and anger and other emotions can start you on an emotional rollercoaster. Emotions like these may cause you to pull away from others and isolate yourself, which can eventually lead to feelings of loneliness. In this episode Jeff and Doreen discuss loneliness and divorce and what you can do to about it.
2023-12-04
26 min
Life After Divorce Coaching
Ep. 122 – Loneliness and Divorce
In the beginning stages of healing after divorce it’s normal to experience grief, sadness, and anger and other emotions that can start you on an emotional rollercoaster. Emotions like these may cause you to pull away from others and isolate yourself, which can eventually lead to feelings of loneliness. In this episode Jeff and Doreen discuss loneliness and divorce and what you can do about it.
2023-12-04
25 min
Life After Divorce Coaching
Ep. 121 - Tips before Divorce
In this episode Jeff interviews Board Certified Family Attorney Doreen Yaffa on some great tips to consider before you divorce.
2023-11-27
25 min
Life After Divorce Coaching
Ep. 120 - Revisiting the Model
The thoughts we have are very powerful to the results we have in our life, especially when you are moving past divorce and picking up the pieces to your next best life. In this episode, Jeff and Doreen discuss a helpful tool called the Model that will clarify how this works.
2023-11-20
30 min
Life After Divorce Coaching
Ep. 119 - Boundaries Can Be Life Changing
In this episode Jeff and Doreen discuss setting Boundaries. When you set a boundary with other people in your life, it can be very empowering and can really accelerate the healing process and your growth after divorce.
2023-11-13
29 min
Life After Divorce Coaching
Ep. 118 - The Manual and Divorce
Often the people we have Manuals for aren’t even aware that these so-called “rule books” exist, yet we expect them to follow the rules in them and then we get upset with them when they don’t. In this episode Jeff and Doreen discuss how to shed your manuals and lead a more empowering life after divorce.
2023-11-06
28 min
Life After Divorce Coaching
Ep. 117 - Divorce Anger
A very common and expected emotion that shows up before, during and after divorce is Anger. In this episode Jeff and Doreen discuss how to except your anger as a normal emotion. Once you are aware of your anger and what to do with it to serve your goals and your future.
2023-10-30
23 min
Life After Divorce Coaching
Ep. 116 - What Can You Learn from Your Divorce
There is so much you can learn about yourself from your divorce. In this episode Jeff and Doreen discuss turning your feelings into a commitment to improve yourself and empower yourself to heal, learn and create the best life ever after divorce.
2023-10-23
21 min
Life After Divorce Coaching
Ep. 115 - When to Leave
In the episode, Jeff and Doreen explain how they believe and teach the concept of get happy before you leave. Don’t leave a situation in order to be happy. Find out when and how to leave.
2023-10-16
40 min
Life After Divorce Coaching
Ep. 114 - Coaching Concepts on Life
In this episode Jeff and Doreen as they give you 10 concepts on life that are important elements of their coaching practice. Try these out for size. They might just blow your mind and affect your life in so many ways.
2023-10-09
36 min
Life After Divorce Coaching
Ep. 113 - Don't Worry, Be Mindful
When worrying become excessive, persistent and uncontrollable it can affect your daily life and slow down the healing process after divorce. Well, don’t worry about it! In this episode Jeff and Doreen discuss how to get a grip on worrying and give you 6 tips on how to take control back of your life.
2023-10-02
23 min
Life After Divorce Coaching
Ep. 112 - Moving Past Grudges
One of the biggest issues after divorce is holding grudges. In this episode Doreen & Jeff discuss the benefits of letting grudges go no matter who you are holding a grudge against. Learn some tips on how to get rid of grudges that could possibly hold you back from the life you desire after divorce.
2023-09-25
26 min
Life After Divorce Coaching
Ep. 111 - Avoid Making The Same Mistakes
If you can figure out the reasons your last relationship broke up, you’ll be less likely to travel the same road again. Do you keep choosing the wrong type of partner? Do you sabotage your relationships by hiding your true thoughts and feelings? Reflection can be painful and time-consuming, but it’s the best way to gain insight. If you keep making the same relationship mistakes, it may be because you haven’t taken time to stop and think about your relationships. In this episode Doreen and Jeff discuss why this happens and how to avoid making the same m...
2023-09-18
21 min
Life After Divorce Coaching
Ep. 110 – Thinking about a Prenuptial and Postnuptial?
In this episode Jeff interviews Doreen about prenups and postnups. Learn how these agreements can help before, during and after your marriage.
2023-09-11
20 min
Life After Divorce Coaching
Ep. 109 - All or Nothing
Are your “All or Nothing” thoughts slowing down your healing process after your divorce? In this episode Jeff and Doreen discuss what a “All or Nothing” mindset is and how this one dimensional thinking can effect your future growth in your life.
2023-09-04
30 min
Life After Divorce Coaching
Ep. 108 - Procrastination before, during and after Divorce
Is procrastination holding you back from filing, getting through or getting over your divorce? Doreen and Jeff discuss how to turn your procrastinations into motivations. Don’t let procrastination paralyze your goals towards your amazing life after divorce.
2023-08-28
26 min
Life After Divorce Coaching
Ep. 107 - Is resentment holding you back?
Resentment can be that negative emotion that can hold you back from the future you deserve after divorce. In this week’s episode Jeff and Doreen discuss why it can hold you back and what to do if you’re stuck in resentment.
2023-08-21
19 min
Life After Divorce Coaching
Ep. 106 - S.M.A.R.T. Goals
Goal setting after divorce keeps you grounded and focused on what you really want for your new life. In this episode Jeff and Doreen discuss why goal setting is important to launching and achieving that new life after divorce. Find out why your goals must be S.M.A.R.T. and how to stay focused on your desired life.
2023-08-14
25 min
Life After Divorce Coaching
Ep. 105 - Leaving the Pity Party
Are you visiting the “Self-Pity Party?” In this week’s episode Doreen and Jeff discuss how you compound your negative emotions by feeling sorry for yourself instead of doing something about it.
2023-08-07
28 min
Life After Divorce Coaching
Ep. 104 - Vacay Mindset
Do you want to feel like you’re on a permanent vacation? In this episode Doreen and Jeff discuss how to manage your time after divorce so you can enjoy your down time as if you were on vacation.
2023-07-31
20 min
Life After Divorce Coaching
Ep. 103 - Success is Sweet Revenge
Success is sweet Revenge, especially after divorce. In this episode Doreen and Jeff discuss how everyone must fail to succeed. It’s these failures that make success the best revenge on your own doubts and barriers that you put on yourself.
2023-07-24
22 min
Life After Divorce Coaching
Ep. 102 - Thoughts are Real
Thoughts are real. You can smell them, sell them, and even hear them. In this episode, Doreen and Jeff discuss the power thoughts have in your life after divorce and how you can decide how to use your thoughts to shape your future.
2023-07-17
25 min
Life After Divorce Coaching
Ep. 101 - We Love Our Pets
While they might not understand the full extent of life after divorce, pets do experience sadness and depression when someone is no longer a part of their daily lives. In this episode Doreen and Jeff discuss tips on how you can help your pet deal with divorce, as well as, what to consider when you’re thinking about getting a pet after divorce.
2023-07-10
23 min
Life After Divorce Coaching
Ep. 99 - Retell Your Divorce Story
We all have “stories” that we tell ourselves and other about our divorce. What is the story you are telling? Is it focused on the negative? In this episode, Doreen and Jeff discuss seeing the positive of divorce, even if it is small to start so that you can move forward and find the evidence in your life that can fuel you to recover quicker and start to live in a happier and better place after divorce.
2023-06-26
25 min
Life After Divorce Coaching
Ep. 98 - Traveling - You deserve it!
You may be thinking that you don’t deserve or can’t travel right now because you have so much to deal with basically recovering from the divorce. However, travel can be such an amazing opportunity to jump start your new life, explore somewhere you have always wanted to visit, or just set aside some much needed “you” time to regroup and recharge yourself. Come listen to Jeff and Doreen as they talk about their recent travel to Argentina that inspired them to talk to you about how travel can be just what you need.
2023-06-19
24 min
Life After Divorce Coaching
Ep. 97 - Telling your child about the Divorce and More…
Getting advice from trained professionals is always a good idea before telling your child about the decision to divorce. It all depends on the age of eth child and other factors and should be approach with love and understanding. Doreen and Jeff discuss their own experiences telling their children and also other tips and thoughts to consider.
2023-06-12
30 min
Life After Divorce Coaching
Ep. 96 - Exercise and Divorce
Fitness and exercise have many benefits to your life after divorce. Join us in as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.
2023-06-05
19 min
Life After Divorce Coaching
Ep. 95 - Embrace the Hard Times
Divorce can be challenging. How we face those challenges can be a catalyst to an amazing life after divorce. In this episode, Doreen and Jeff discuss understanding how our brain provides us lots of reasons to shy away from doing hard things, which in turn keeps us stuck in a place we don’t want to be. Embracing challenges unlocks the key to strength and creating the life we dream of.
2023-05-29
22 min
Life After Divorce Coaching
Ep. 94 - Divorce and Resistance
With divorce comes many changes. This week Doreen and Jeff discuss why we resist the changes, associated with divorce, and how to embrace these changes so you can transition sooner into your new life.
2023-05-22
25 min
Life After Divorce Coaching
Ep. 93 - No Whining on the Yacht
There is a difference between voicing a concern and whining or complaining. In this week’s episode, Doreen and Jeff discuss how to deal with the whinner in you or in those around you. Most importantly, if you are whining about your divorce, how to stop whining and start winning.
2023-05-15
29 min
Life After Divorce Coaching
Ep. 92 - Reinventing Yourself
Divorce can be a catalyst for change and an opportunity for personal growth. In this episode, Doreen and Jeff explore the idea of reinventing yourself. You'll leave this episode knowing how to reflect on your current identity and envision who you aspire to become.
2023-05-09
21 min
Life After Divorce Coaching
Ep. 91 - Talking to Yourself
The Googles tell us that we have around 60,000 thoughts each day just to ourselves. These are the ongoing thoughts that fill our minds all the time. Some thoughts are obvious and some not so much. In this week’s episode, Doreen and Jeff, explore self-talk and how to improve your positive self-talk so you can feel better and work more efficiently towards the results you want after divorce and to a better life.
2023-05-01
25 min
Life After Divorce Coaching
Ep. 90 - Buffering
When you overindulge in alcohol, eating, shopping or anything to avoid a negative emotion, it’s called buffering. Listen to this episode as Doreen and Jeff discuss buffering and working past negatives emotions, especially as you heal from divorce. This way you can enjoy and live an authentic life.
2023-04-24
22 min
Life After Divorce Coaching
Ep. 86 - The Manual and Coparenting
In this episode, Doreen and Jeff discuss what a manual is and how to think about them as to your coparenting relationship with your ex. However, recognizing where you may have unwritten manuals for anyone, in your life, is something worth considering especially as you move forward in healing from your divorce and designing a life on purpose.
2023-03-27
32 min
Life After Divorce Coaching
Ep. 85 - Throw Away Your TDL
Is it possible to throw away your TDL and get more done? The answer is yes. Come listen to this weeks episode where Doreen and Jeff discuss how being “busy,” after divorce especially, doesn’t have to be so stressful.
2023-03-20
34 min
Life After Divorce Coaching
Ep. 83 - Exercise Can Help
We all know that exercise is great for our physical and mental health. But did you know that exercise also has other great benefits when going through divorce? In episode 83, Doreen and Jeff discuss 6 ways that exercise can speed up feeling better during and after divorce and push you to a better and happier life.
2023-03-06
20 min
Life After Divorce Coaching
Ep. 80 - Divorce and Children
In this episode, Doreen and Jeff discuss some general thoughts about children and divorce, children at different stages/ages, and co-parenting with your ex, keeping in mind your child’s best interest. Sharing common ground and having a game plan to discuss important child related coparenting issues is vital to assisting children to best deal with divorce.
2023-02-13
35 min
Life After Divorce Coaching
Ep. 78 - David Moreno, Badass Business Coach
In this episode, Doreen and Jeff talk with Dave Moreno, the Badass Business Coach. Find out what a Badass Coach is and get some insight on how divorce can affect your business and how to circumvent issues.
2023-01-30
30 min
Life After Divorce Coaching
Ep. 77 - Respond Don't React
When you first hear the words react and respond they seem to have similar meanings. Yet, through our coaching, we have come to understand that there is a difference in their meanings, particularly when communicating during challenging situations such as divorce. In this episode Doreen and Jeff explain the difference between the two words and how to effectively manage your thoughts, during a conversation to create the best results possible.
2023-01-23
27 min
Life After Divorce Coaching
Ep. 75 - Grass is Not Greener
We’ve all heard the expression “The grass isn’t always greener on the other side”. In this episode, Doreen and Jeff dive deep as to the meaning of this saying and how it can affect your present happiness and how you can choose when and how to feel. Living in the present with appreciation, even when your circumstance is divorce, can truly be a place you should be ok with. Let’s learn why.
2023-01-09
31 min
Life After Divorce Coaching
Ep. 74 - Grief
In the episode Doreen and Jeff discuss a recent personal tragedy that lead them to the topic of grief. Learn the 5 stages of grief. Whether it’s divorce or a loss of a pet, it’s important to know these stages to get through the healing process.
2023-01-02
17 min
Life After Divorce Coaching
Ep. 71 - Conversation with Doreen Yaffa
In this episode Jeff interviews Doreen about how she got into coaching, her style of coaching, and her focus on helping women to create their best lives after divorce.
2022-12-12
23 min
Life After Divorce Coaching
Ep. 70 - The Difference Between Coaching Men and Women
In this episode, Doreen interviews her husband Jeff Wilson. Jeff Wilson is a entrepreneur, business owner and family man who loves life coaching. Discover Jeff’s background and motivation that drives his coaching practice. Find out the difference between coaching a women and coaching a man.
2022-12-05
31 min
Life After Divorce Coaching
Ep. 56 - Partners In Coaching And In Life
In this episode get to know Jeff Wilson, our future coaching plans, and let's dive into understanding The Model and how it can change the results in your life.
2022-08-29
50 min
Life After Divorce Coaching
Ep. 9 - Setting Clear External Boundaries
In the last episode, we talked internal boundaries, the ones we set for ourselves. Today, we're setting external boundaries, meaning boundaries with others. How many of us need help in this area? In this episode, I'll help you define your boundaries and teach you how to communicate them clearly. When we learn how to set boundaries and how to enforce them: We start to take care of ourselves on a whole new level We start to love yourself more We start to respect the time that you have, how you want to spend it and who and how yo...
2021-10-04
29 min
Life After Divorce Coaching
Ep. 8 - Internal Boundaries
In the next two episodes, we're talking boundaries -- boundaries you set for yourself and for others. Today is all about you. In this episode: What are boundaries How setting boundaries can help us to stop wasting time and energy How boundaries can be the key to building strength within Click here to get updates, tips and expert advice and be one of the first to hear about Doreen’s new online community! Disclaimer: Views expressed by the participants of this program are their own and do not represent the views of nor are th...
2021-09-27
15 min
Life After Divorce Coaching
Ep. 7 - The Myth of Happily Ever After
As women, we’re conditioned to unrealistically, in my opinion, believe that when we marry the person of our dreams or what we think the person of our dreams is, that we will live this make-believe story, which includes a handsome prince who will take care of us, a home with a white picket fence, perfect children and maybe one Golden Doodle. Oh and we'll look amazing and never age. We're taught that marriage is the perfect formula for our life ever-after of happiness and bliss. But I ask you, if life is a combination of good and bad, the...
2021-09-20
19 min
Life After Divorce Coaching
Ep. 6 - It's a 50/50 Life
One of the things I tell all my clients is that it's a 50/50 life. The sooner we get it, the happier we'll be. Life is 50% good, 50% not so good and knowing that is the key to some amazing days ahead. How you feel today about your divorce is not how you will feel forever -- I promise. So let's dive in. Click here to get updates, tips and expert advice and be one of the first to hear about Doreen’s new online community! Disclaimer: Views expressed by the participants of this program are their own...
2021-09-14
24 min
Life After Divorce Coaching
Ep. 5 - Setting Goals
After divorce, you're likely feeling a bit numb, sad, unmotivated. There is a time and a place to mourn this, to permit yourself the chance to grieve and to not be hard on yourself. It's important to your healing and then it's important to taking action to your best future self and life. So part of what I believe is important to becoming the best version of ourselves is to have goals. In this episode, we talk: Why we need goals as humans and how they help us on such a larger scale and with a bigger picture in mi...
2021-09-06
32 min
Life After Divorce Coaching
Ep. 4 - No More Regrets
Are you dealing with any feelings of regret stemming from the breakdown of your marriage? I bet the answer is yes. For some of you, it may be a lot of regret that you're thinking about on a more regular basis and for others, it might creep in every so often. I don't want you to get stuck in that regret mode. In this episode, we dive into the feeling of regret and how you can use regret to your advantage, to create a better life for yourself by avoiding the same mistakes and instead going for your dreams.
2021-08-30
17 min
Life After Divorce Coaching
Ep.3 - Taking Your Power Back
We're talking one of my favorite subjects, I hope that it rocks your world as much as it did mine. I call this the manual. Think about it: You know this very thick manual that you've written for your ex, have you ever let him see it or read it? Does he know what he's supposed to do in order to operate himself in your life post-divorce so that his relationship with you worked correctly? When I ask this of my clients, I get this perplexed look. The manual is like a playbook or rulebook on...
2021-08-23
30 min
Life After Divorce Coaching
EP.2 - Letting Go of Victim Mentality
Could you be stuck in divorce victim mentality? It's quite possible. But you have the ability to change your thoughts and create an amazing life after divorce. In this episode, I'll give you the tools that I've learned going through my own divorce, being a child from divorce and dealing with thousands of clients as a divorce attorney for over 26 years. • How to identify victim mentality and get out of it. • How to stop playing the blame game • How to respond to comments that could fuel the flames • How to surround yourself with others who...
2021-08-16
13 min
Life After Divorce Coaching
EP.1 - Can You Really Have an Amazing Divorce?
I know you want to move on to your amazing life, and because I know that you have what it takes to get going, we're going to start making changes today. You are likely searching for something to get you through your divorce and onto your best life. I have no doubt that if you stay with me on this journey, you will understand happiness and fulfillment and truly accomplish and have anything you want in your life. In this episode: How to become accountable for yourself and not leave your happiness in the hands of your...
2021-08-09
35 min
Life After Divorce Coaching
Welcome to Your Amazing Divorce
What if your divorce could end up being one of the best things that could ever happen to you? Host Doreen Yaffa is a marital and family lawyer and certified life coach who's coached and consulted women for over 26 years -- she's seen it all. Now she's sharing her expertise and own personal experience to help you turn a difficult time into Your Amazing Divorce. Favorite or follow Your Amazing Divorce on your fave podcast app. Click here to get updates, tips and expert advice and be one of the first to hear about Doreen’s new onli...
2021-05-21
00 min