Shows
Yoga For Trauma: The Inner Fire of YogaTrauma-Informed Yoga, Journal Therapy and Ayurveda with Doro Baumfalk | Ep 12Join Liz Albanis as she chats with Doro Baumfalk about teaching trauma-informed Yoga. Yoga for mental health, Ayurveda and journaling. Together they explore:Trauma-aware yoga teaching. How props, poses, language, and environment can be triggers. And how to offer students compassionate options.Dorothy’s personal journey to discovering yogaThe power of combining yoga and journaling. Especially for mental healthReal-life stories of transformation, including teaching at a rare cancer community eventPractical ways to balance the doshas through everyday tools.The importance of letting go of perfectionism in both yoga and journalingEmpowering journal prompts Journaling offers a powerful way to...
2025-09-0158 min