Dorothy Cascerceri Simone - Podcast Details

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That Greenwich LifeEp 44, Season 1: Wrapping Up Season 1, the Power of the Pause and the Importance of Living In a Mindset of "We'll See" Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicat...2025-04-1034 min

That Greenwich LifeEp 43, Season 1: Don’t Wait for ‘Someday’ To Take That Bucket List Trip — How to Make an African Safari Happen with Special Guest Harsh Patil Welcome to Episode 43 of That Greenwich Life! If you’re looking for travel inspo for your next vacation, this episode is for you. Most of you know I’ve been a travel writer for over a decade, and if I had a dollar for every person who has asked me through the years, “What’s the best trip you’ve ever taken?” or “What trip should everyone take at least once in their lifetime?,” I’d have my own private jet big enough to fit each and every one of you. This week I’m joined by Harsh Patil, the CEO and founder...2025-04-0354 min

That Greenwich LifeEp 42, Season 1: Breathing Through Your Nose, Day & Night – How Mouth Taping Transformed My Health and Sleep with special guest breathwork coach Jenn Warwick Welcome to Episode 42 of That Greenwich Life! We only have two more weeks until the Season One finale, and this may be one of my favorite shows yet because it’s something I’ve been dying to share with you for months now. If – like me - you’ve been waking up exhausted, feeling anxious, or you’re just looking for a simple and natural way to boost your energy, this episode is for you. I’m diving into something that has completely transformed my sleep, my energy levels, and even my overall well-being—mouth taping! It sounds scary – I know...2025-03-2743 min

That Greenwich LifeEp 41, Season 1: Why Moms Are Always Anxious and the Tools We All Need To Return To Calm with Special Guest Alison Seponara Welcome to Episode 41 of That Greenwich Life! This week, we’re tackling something so many of us struggle with—anxiety, mom guilt, and the overwhelming pressure to do it all. But here are things we can do – real tangible tools to use when life gets to be too much. I’m joined by Alison Seponara, a licensed therapist, anxiety expert, and best-selling author of The Anxiety Healer’s Guide. You probably know her from @TheAnxietyHealer on Instagram, where she shares practical, accessible tools to help manage anxiety in everyday life and actually enjoy the moments we work so hard to create.2025-03-2049 min

That Greenwich LifeEp 40, Season 1 - The Body Remembers: Why Some Moments Stay With Us Forever and the Importance of Accepting the Beauty with the Pain Welcome to Episode 40 of That Greenwich Life! As I'm getting closer to wrapping up Season 1, I’m scrapping my planned topic this week to talk about something real, raw, and deeply personal. As my daughter's 2nd birthday and the 6-year anniversary of my baby's passing approaches within weeks of each other, I'm reminded that dark and light, grief and joy, beauty and pain will always exist side-by-side. Sometimes, life reminds us that certain moments—certain seasons—will always hold weight, no matter how much time passes. If you’ve ever struggled with loss, trauma, or the complicated emotions that surface du...2025-03-1347 min

That Greenwich LifeEp 39, Season 1: You're Not Done - You're Just Becoming, with special guest Samantha Yanks Welcome to Episode 39, Season 1 of That Greenwich Life! Season 1 is soon wrapping but not before squeezing in another great guest and another great topic. If you’ve ever felt burnt out, ready to pivot, or unsure of what’s next or just "DONE, "this episode is your reminder that who you are at your core never really changes—you just evolve. This week, I’m joined by Samantha Yanks, (Instagram: @SamanthaYanks) an editorial powerhouse with a storied career in media. From Vogue and Oprah Magazine to her years as Editor-in-Chief of Hamptons and Gotham Magazine, Samantha has seen—and shaped—t...2025-03-0643 min

That Greenwich LifeEp 38, Season 1: Staying Grounded, Filling Your Tank and the Long Road of Healing Welcome to Episode 38 of Season 1 of That Greenwich Life! This week, I’m taking a moment to reflect on staying grounded, finding balance, and letting go of the hustle—especially when life (or vacation) feels like a whirlwind. This episode is for anyone who feels like they’re always going, planning, doing—but struggling to simply be. After an epic February break with my family—first at Beaches Turks & Caicos, then at The Wizarding World of Harry Potter at Universal Studios and Islands of Adventure in Orlando, Florida—I realized just how much our nervous systems dictate how we move through l...2025-02-2743 min

That Greenwich LifeEp 37 - Mom Humor, Speidi + Internet Trolls with special guest Megan Schinella Welcome to Episode 37 of That Greenwich Life! This week, we’re shifting gears and diving into something we all need more of—humor. Because let’s be real, life is chaotic, motherhood is exhausting, and the only way to survive it all is to laugh through the madness. Joining me is Megan Schinella, the creator behind one of my favorite Instagram accounts - @meganschinella, where she shares hilarious and oh-so-relatable takes on parenting, social media, and the absurdity of everyday life. Megan’s content is the perfect reminder that we don’t have to take it all so seriously—and th...2025-02-2036 min

That Greenwich LifeEp 36 - Reinventing Yourself: The hustle of being a woman in media + celeb stories with special guest Amy Palmer In Episode 36 of That Greenwich Life, I’m diving deep with a special guest into reinvention, resilience, and reminiscing about our wild early days of celebrity journalism (think TRL, red carpets, and texting with Kim Kardashian on a Sidekick) My guest, Amy Palmer, (Instagram: @amypalmertv ) is an Emmy-nominated TV host, journalist, and executive producer who has spent years at the forefront of media. From covering celebrity culture to launching Power Women TV and now The Westport Show, Amy knows what it takes to pivot, evolve, and build something entirely new. This episode is for anyone thinking about a fresh sta...2025-02-1342 min

That Greenwich LifeEp 35 - My New Show Intro And the Power in Allowing Ourselves To Always Evolve through a "We'll See" Mindset January was such an incredible month, and we're kicking off February with a solo episode that dives deep into self-discovery, personal growth, and a more focused mission for this show. I’ve been thinking a lot about what truly matters—not just for this podcast, but in my own life. Over the past year, I’ve navigated some big personal revelations, reevaluated what brings me joy, and made a conscious decision to create a space right here that fosters connection, healing, and authenticity. We don’t always have to have everything figured out, and I’m working on giving myself pe...2025-02-0631 min

That Greenwich LifeEp 34 - Your 2025 Glow-Up Pt 5: Uplevel Your Living Space For More Peace - Plus The Importance of Carving Your Own Path This week in Episode 34 of That Greenwich Life, we’re wrapping up our 2025 Glow-Up Series with an inspiring conversation about creating spaces that nurture, comfort, and reflect who you are – no matter the size or location of the place you call home. My guest, Andrea “Andi” Sinkin Jaffe, founder of Andrea Sinkin Design, (Also @Andrea_sinkin_design on Instagram) is a Greenwich-based interior designer whose work has been featured by House Beautiful, Martha Stewart, and New England Home.Andi shares her expertise on turning any home—whether it’s a sprawling estate or a cozy studio—into a haven that feels b...2025-01-3036 min

That Greenwich LifeEp 33 - Your 2025 Glow-Up Pt 4: Making A Positive Environmental Impact Without Sacrificing Style (Don't worry, No Need To Quit Shopping!) In Part 4 of our New Year Glow-Up Series, we’re diving into the intersection of sustainability and style – and how you can combat excess consumerism this new year. But don’t worry, you don’t have to quit shopping altogether! I would NEVER ask that of you. My special guest, Carly Ridloff, is the founder of The Exchange Project (IG:@the.exchangeproject) and I met her back in December at an amazing event she did in Westport, CT, with my friend and Mindset Coach, Julie Vincent, who you have heard on this show before. Carly’s innovative concept is redefinin...2025-01-2340 min

That Greenwich LifeEp 32 - Your 2025 Glow-Up Pt 3: Listening To Your Inner Truth + Boundary Work That's Kind To Yourself and Others Welcome to Episode 32 of That Greenwich Life! In this solo episode, Part 3 of our 2025 Glow-Up Series, I’m diving into an essential but often overlooked part of the glow-up journey: learning to listen to yourself, setting boundaries with intention and how it’s possible to communicate those boundaries to others with honesty and kindness. This week I’m reflecting on my own experiences and lessons learned—especially around navigating busy seasons, saying "no" when needed, and embracing the power of intentional decisions.Using New Year’s Eve as a springboard, I explore how we can move away from people-pleas...2025-01-1639 min

That Greenwich LifeEp 31 - Your 2025 Glow-Up Pt 2: The Skincare and Leveling Up Mindset You Need This Year Welcome to Episode 31 of That Greenwich Life! As we continue our 2025 Glow-Up Series, in Part 2, I’m thrilled to dive into a topic that’s more than skin-deep—skincare as self-care. This week, I’m joined by Nicole Caroline, a master esthetician with over 25 years of experience, a celebrity clientele, and a brand-new luxury spa right here on Greenwich Avenue, Nicole Caroline Skin. Together, we explore how caring for your skin can transform your confidence and even your soul.We talk all about overcoming that annoying self-doubt we all experience from time to time and the importance of pausing to...2025-01-0942 min

That Greenwich LifeEp 30 - Your 2025 Glow-Up Pt 1: The Travel You Need To Book This Year It’s the 30th episode of That Greenwich Life and the first of 2025! I can’t believe how far we’ve come, and I’m so excited to kick off the year with a super fun special episode with tons of travel ideas as part of That Greenwich Life’s 5-part 2025 Glow-Up series this month. No New Year’s Resolutions here because – let’s be honest – who really keeps them? I know I don’t. Instead of only hitting the gym hardcore with the rest of the pack (ok…we can do that also), I’m focusing on five areas of our lives where...2025-01-0245 min

That Greenwich LifeEp 29 - Holiday Hustle Part 2: Rethinking Traditions, People Pleasing and What No Longer Serves Us Now that the holidays are officially over, it’s time to look back on the last few weeks and identify what worked well and what just didn’t so next year we don’t end up in the same unfulfilling patterns during the precious time of the holiday season. Too many of us KILLED ourselves to keep traditions alive that no longer serve us and our families, AND too many of us engaged in extreme people pleasing at a large cost to our own peace. This week I’m also sharing a listener’s moving story about finding gratitude a...2024-12-2639 min

That Greenwich LifeEp 28 - Holiday Hustle Part 1: Finding Magic For Yourself While You’re Busy Creating It For OthersThis week, I’m sharing some holiday highs, a few stumbles, and why staying flexible is more important this time of year than ever before. From our family’s Christmas tree adventure (where nothing went as planned) to balancing holiday to-dos with quiet moments, it’s all about finding joy in the unexpected. I also share a bit about past holidays that were tough and how those experiences helped me shift my perspective. We all experience grief around the holidays, and it's so important to leave space to process it. It’s not about having a picture-perfect season; it’s about...2024-12-1939 min

That Greenwich LifeEp 27 - Perimenopause: Why we're Hot, Irritable and Can't get the scale moving - and what we can do about it In yet another follow-up to the past two episodes about body image, this week I’m joined by Dr. Shieva Ghofrany, an OB-GYN with 25 years of experience and the founder of Tribe Called V. She has shepherded me – and countless other women and families - through some pretty traumatic medical hurdles, and she is talking all things perimenopause with me this week in the studio. She’s dishing about hormonal changes, misconceptions about treatments – especially hormone therapy - and how to manage symptoms like weight gain, hot flashes, low libido and mood shifts. You’ll never believe how helpful something...2024-12-1243 min

That Greenwich LifeEp. 26 - How To Love Our Bodies, Part 2: The Skinny on Intermittent FastingThis week, we’re diving into Part Two of our body image conversation. Everyone faces their own struggles, and while they may vary in size, what truly matters is how significant those struggles feel TO YOU. It’s not about whether others think your concerns are valid—it’s about how YOU perceive and deal with them. I’m sharing more about my postpartum recovery journey, how hormones and perimenopause play a role, and how intermittent fasting helped me when nothing else seemed to work. We need to shift our perspectives and embrace the beauty of our imperfections. ...2024-12-0539 min

The C-Section Experience: Empowering C-Section Education and SupportDorothy's Story: Unplanned C-Section, Loss and Infertility, Positive Planned C-Section [16]Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast ‘That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing. Our Guest: Dorothy Cascerceri Simone Host of “That Greenwich Life” podcast, website: dorothyontv.com, instagram @dorothyontv Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services...2024-12-0355 min

That Greenwich LifeEp. 25 - How To Love Our Bodies, Part 1This Thanksgiving, instead of worrying about our bodies or what we’ve eaten, let’s focus on positivity and gratitude. Yes, there's something about every one of our bodies we wish we could change, but while the world may judge our size or shape – and sometimes we are our own harshest critics -- it’s our job to remind ourselves that we are beautiful, blessed, and deserving of self-love.This week, I’m sharing my own postpartum recovery struggles and how I’ve navigated body changes, negative self-talk, and have learned to embrace this season of li...2024-11-2836 min

Mommyhood UnscriptedEP 65: MOMMY PROFILE - From the Red Carpet to Staying-At-HomeThis episode features a real, raw conversation between two moms regarding careers and the struggles and sacrifices women make to become a mom. Dorothy Cascerceri Simone knows about this all too well as she learned to navigate some highs and lows -- both professionally and personally. She worked for the magazines: People, In-Touch Weekly, and Life & Style and appeared on various national T.V. segments, among a slew of other things; but Dorothy ended up trading her red-carpet events for staying-at-home with her son. Then the road to having her daughter was unfortunately paved with hardship: rounds of IVF...2024-11-2533 min

That Greenwich LifeEp. 24 - Mo News: Keeping Us All Calm In A Never-ending News CycleThis week, I’m still reflecting on the post-election mood and no matter which way you voted, we have to find a better way to understand one another, even when we disagree, and we have to find a better way to understand the facts.I’m sharing my go-to resource for staying informed without the drama and false info: Mo News, and I’m joined by Mosheh Oinounou, founder of Mo News and former Emmy, Murrow, and Webby-winning Executive Producer at Fox News, CBS, CNBC and Bloomberg TV. He's one of the smartest guys I know and a pers...2024-11-2145 min

Finding PurposeEp. 31 - Beyond the Red Carpet: Dorothy Cascerceri Simone on Life, Loss, and Living with PurposeIn this episode, host Adam Vohra dives into an emotional and inspiring conversation with Dorothy Cascerceri Simone—a dynamic personality, travel writer for JustLuxe, fertility advocate, and host of the popular podcast That Greenwich Life. Dorothy shares insights from her remarkable journey, from overcoming deeply personal struggles with infertility to embracing resilience through personal growth and self-discovery. Her path, marked by highs and lows, reflects a powerful message on purpose, authenticity, and the importance of community. Key Takeaways: Overcoming Infertility & Finding Resilience Dorothy opens up about her painful journey with infertility, describing the emotional ch...2024-11-191h 08

That Greenwich LifeEp. 23 - Just Be A Good NeighborThe election is over, and whether your candidate won or lost, we ALL have the chance to choose kindness and tolerance toward each other and reject hate every single minute of every single day. It’s not often on this show that I talk about specific things that happen in Greenwich that involve other people – afterall it’s NOT a gossip show even though some would like to hear the juicy dish on this town. But the stories I’m sharing this week needed to be told in the hopes that it will inspire us all to be a bit...2024-11-1440 min

That Greenwich LifeEp. 22 - My Night With DiddyIt’s time to tell the story of how I ended up sharing a private moment – and a drink – with one of the biggest rap moguls in music history one night in the early 2000s. He is now in federal custody after being arrested and charged for multiple crimes including sex trafficking with two dozen other lawsuits filed against him accusing him of drugging, assulting and even raping people. You don’t want to miss this. In the early days of my career as a celebrity reporter working for People magazine, I was paid to party in New York...2024-11-0744 min

That Greenwich LifeEp. 21 - When You're Sick Of Being SickBeing sick sucks. Being really sick – I’m talking “hospital” sick, “can’t-figure-out-what’s-wrong-and-you-have-to-see-a-million-specialists” sick really sucks. It’s an emotional roller coaster whether you are the patient or someone you love is. It can be traumatic – I know it was for me when I went through 4+ years of pregnancy loss, miscarriage, and failed IVF – and navigating the healthcare system (and being made to feel like a number instead of a human being) was its own secondary trauma for me and so many others. But my dear friend, Dr. Tracy Shevell, M.D., is changing that for people – with a focus on...2024-10-3139 min

That Greenwich LifeEp. 20 - The Blueprint Of The Real YouIf you want to live your life as your authentic self – not the person you want others to see – but as you, the real you, then we all know we have work to do and tools to find that can help with that. One of those tools is Human Design. Never heard of it? Yea, me neither, but I learned a lot this week from my in-studio guest, Brianne Cuttler of Be Aligned, an intuitive life and success coach and expert in Human Design. Before we sat down together, I sent her my date of birth (9/1/1981), my time of...2024-10-2435 min

That Greenwich LifeEp. 19- What Is Success?Have you ever felt like you’re giving maximum effort to something but still feeling stuck? You aren’t getting the results you want, no matter how hard you try. The truth is, there is something each and every one of us wants to change right this very minute – about ourselves, about our lives, about others (good luck with that!), and there's one place we can all start: we can change our definition of “success.”This week I’m welcoming back to the show one of Instagram’s leading advocates for anxiety healing and mental health. You met her a few...2024-10-1738 min

That Greenwich LifeEp. 18 - Silence Is A Hurtful ThingIn Episode 18 of That Greenwich Life, your host, Dorothy Cascerceri Simone, is digging into the secondary trauma so many listeners reported experiencing while going through one of the hardest times of their life: The silence of people they considered to be their closest support system. This crushing disconnect can make a dark time darker, and you will never believe (or sadly you may know yourself) how common it really is. Follow Dorothy for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and head on over to her Youtube channel to watch full episodes of the show. 2024-10-1036 min

That Greenwich LifeEp. 17 - A Hot MindsetIn Episode 17 of That Greenwich Life, your host, Dorothy Cascerceri Simone, is digging into what defines “HOT” – and it’s not what you think.Inspired by a “45 and HOT” Greenwich birthday party she attended, Dorothy brings fellow Greenwich Mom and Head of Community at HeyMama on the show, Penny Goffman to talk about this confidence-based mindset we all need to have, no matter our age. Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, Dorothy is leaving you each episode with...2024-10-0337 min

That Greenwich LifeEp. 16 - Invite It In For A Cup of TeaIn episode 16 of That Greenwich Life, Dorothy Cascerceri Simone continues the conversation from last week and shares a bit more about her personal grief journey. More importantly she’s sharing a few tools she has learned along the way that have immensely helped her – and can help you too (or can even help you help a loved one or friend who is going through a challenging time).Follow Dorothy for more on Instagram @DorothyOnTv and at https://dorothyontv.com and head on over to her Youtube channel to watch full episodes of the show. Special thanks to Podpopuli - the...2024-09-2641 min

That Greenwich LifeEp. 15 - You've Been PlantedIt took 15 episodes of That Greenwich Life for our host Dorothy Cascerceri Simone to break … really break. This week, she proves that grief enters the chat when we least expect it, and if you’ve endured loss, heartache or heartbreak of any kind, this episode is for you.It’s personal. It’s emotional. But there’s always light at the end of the tunnel.She reached for a tissue box, and you may want to also. Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our...2024-09-1931 min

That Greenwich LifeEp. 14 - Depth Over BreadthHUGE Announcement this week on That Greenwich Life! The show officially has its very own MERCH store!!! Hats, sweatshirts, coffee mugs, even baby onesies – if you want it, we’ve got it!SHOP NOW through my website – https://dorothyontv.com – just click the SHOP tab at the top of the page.On Episode 14 of That Greenwich Life, Dorothy is joined in the Podpopuli studio by Kate Stone, the owner of Kate Stone College Consulting. She is an NYU graduate and Princeton teaching fellow with more than a decade of experience in college prep, admissions, and post-graduation job placem...2024-09-1236 min

That Greenwich LifeEp 13 - The Whiplash Is RealThis week’s episode addresses the whiplash of life we all feel from time to time. That moment of peace and happiness when something great happens and then that low low when things don’t go as planned or we get bad news. It’s so hard in these moments to cope, keep up and make sense of it all.Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something sma...2024-09-0534 min

That Greenwich LifeEp 12 - Oh No, No...I can never say NO!The quote: “ ‘I just don’t want that for myself anymore’ is a valid enough reason to stop anything” kicked off this new episode about the power of the word NO. Too often we kill ourselves in the spirit of saying yes to everything – and everyone – and many of us are too afraid to create healthy boundaries. Joining me to discuss this and more is my longtime friend, Public relations powerhouse Gwen Wunderlich, whose company Wunderlich Kaplan Communications has offices in NY, Miami and now Saudi Arabia. She has almost 27 years of experience working with the likes of Alicia Keyes...2024-08-2938 min

That Greenwich LifeEp 11- When Plan A Fails, Plan B Can Be Even BetterThis week’s episode was supposed to be a solo ep, but the person who inspired it has been begging me to co-host the show, so this week I’m so thrilled to be joined by my 8-year-old son, Nicholas. I’ve always said when Plan A doesn’t work out – we’re talking about the small things in your day-to-day and the larger things in life too – that Plan B is not always the “lesser, back-up plan.” In fact if we keep an open-mind, that B usually stands for Better. My son took it one step further a few week...2024-08-2230 min

That Greenwich LifeEp 10 - But Which Is Scarier - Complacency Or Taking That Risk?In this week's episode, joining me to share her inspiring leap is two-time Emmy award-winning national journalist turned entrepreneur, Jillian Mele. You’ve seen her on Fox & Friends and WPVI-TV in Philadelphia, but she walked away from her dream career because she knew she needed a change, and now she’s helping people shape and tell their stories through her latest business venture called Skill Studio. I’ve known her for 30 years, we’ve done a few TV segments together through the years, and I know you will love her story as much as I do because it is one of reinv...2024-08-1539 min

That Greenwich LifeEp 9 - Pick A Direction, Any Direction. But Pick One!In this week’s episode, we’re talking about how important it is to pick a direction when we communicate our needs and desires to others, and how too often we struggle getting clear with ourselves. We think we want one thing but we say we want something different, and then we wonder why the universe isn’t giving us what we’re seeking. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with y...2024-08-0829 min

That Greenwich LifeEp 8 - Let's face it...we all need Face Yoga!We’ve talked a whole lot about keeping our minds and lives in balance on That Greenwich Life, but in this week’s episode, we’re focusing on our bodies. We’ve all dabbled in yoga at one point or another, but have you heard of the hottest new trend – Face yoga? I’m joined by yoga and meditation instructor, on-air fitness personality, my friend and Greenwich resident, Nicole Glor, who you’ve seen on Fox and Friends, Live With Kelly and Michael, on CBS This Morning, in Prevention magazine, among other places. She has 15 fitness videos on Youtube, an...2024-08-0136 min

That Greenwich LifeEp. 7 - Help! I Can't Accept Help!In this week’s episode, I’m talking about our resistance to help from others – especially when we need it most – and what’s behind it. The days of being a martyr are OVER, people! And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode your weekly...2024-07-2533 min

The Anxiety Chicks173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri SimoneIn this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm.Preorder The Anxiety Healers Guide for Clinicians HERE...2024-07-2146 min

That Greenwich LifeEp. 6 - Want More Joy In Your Life? Clear Space For ItIn this week’s episode, I’m talking about something we could all use more of in our lives – JOY! - and the difference between joy and happiness. I bet you thought you were the same thing – so did I. I’m joined by special guest, mindset and wellness coach, yoga and meditation instructor and founder of “Clear Space For Joy,” Julie Vincent. She’s sharing some tips on how we can clear space in our own lives for more joy and the difference between clearing space for joy and toxic fun-seeking. And stay tuned to the end of th...2024-07-1841 min

That Greenwich LifeEp. 5 - Great Expectations - or maybe not so great?In this week’s episode, I’m talking about expectations – those stories we create in our minds that can oftentimes lead to major disappointment. But did you know there are things we can do in the moment to stay more open-minded and accepting of however a situation unfolds? Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “work ON” -- something small you can think about and do during the week that brings...2024-07-1129 min

That Greenwich LifeEp. 4 - Are we all imposters?Have you ever felt imposter syndrome? But what is it exactly? I know I have many times - especially with this new podcast. This week I’m joined by one of Instagram’s leading advocates for anxiety healing and mental health to discuss this internal struggle we all have at one time or another in our lives. Alison Seponara, otherwise known as @theanxietyhealer on Instagram (and my best friend of almost 30 years) has created a devoted community of more than 570,000 people who turn to her day in and day out. She’s the author of two in...2024-07-0435 min

That Greenwich LifeEp. 3 - Let's All Just Pump the BrakesIn episode 3 of That Greenwich Life I’m digging deep into the insane pace of life we are ALL living, no matter where you call home. We think it’s not our choice - but it is! I’m sharing how we can all slow down and live happier, more balanced lives. Stay tuned to the end of the episode for the weekly Work-ON. Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly work-ON: something small you can think about and do during the week...2024-06-2728 min

That Greenwich LifeEp. 2 - Moving Is Hard!In Episode 2 of That Greenwich Life, I’m joined by People Magazine’s Beauty and Style Director, Andrea Lavinthal, for a more in-depth discussion of the setting of this show and certainly one of its main characters – Greenwich, CT. You've seen her on The Today Show and the red carpets of all the major Hollywood awards shows. She's my friend, a mom of 2 and fellow Greenwich resident. Whether you live in Greenwich or not, most people can certainly relate to the universal struggle of being stuck in a less-than-ideal living situation and how stressful house hunting and making a big mo...2024-06-2043 min

That Greenwich LifeEp. 1 - What exactly is That Greenwich Life?In Episode 1 of That Greewich Life, your host Dorothy Cascerceri Simone shares what Living That Greenwich Life is all about, although you don't have to live in Greenwich, CT or even know where it is on a map to relate to this show. Just like we all have daily and weekly workouts, Dorothy is offering listeners a weekly "work ON" each week - something you can focus on as you go about your day to day that brings you more peace, introspection and balance in your life. Follow for more @DorothyOnTV on Instagram and www.DorothyOnTV.com 2024-06-1328 min

That Greenwich LifeWelcome to That Greenwich Life!A sneak peek at what's ahead...2024-05-3002 min

The Anxiety Chicks67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-SimoneThis week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy?Click Here to learn more about Betterhelp. Get 10% off your first month! Sponsored.Order The Anxiety Healer's Guide Here! Follow @theanxietychicks @theanxietyhealer @health_anxietyFollow Dorothy @dorothyontv Learn more about your ad choices. Visit megaphone.f...2022-03-101h 11

The Anxiety Chicks66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-SimoneTW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any t...2022-03-021h 03