Shows
the WISDOM PODCASTHealing The Mother WoundHealing The Mother Wound by Dorothy Zennuriye Juno2023-06-1812 min
the WISDOM PODCASTA Meditation For Directing The Senses InwardThis guided practice of Pratyahara is the purposeful directing the mind and the senses inward ~ so that one can internalize consciousness and realize the true 'Self.'
Pratyahara consists of two Sanskrit words, prati and ahara.
Prati means away or withdrawal and ahara means food. Here, ahara means anything that the body and mind consume.
Therefore in the context of yoga, it is the process of withdrawing from the objects that nourish the sense organs. The goal of pratyahara is to withdraw from the external objects and to go inward.
Pratyahara is one of the Eight Limbs of Yoga laid...2023-05-1226 min
the WISDOM PODCASTBliss Meditation 'Know Thyself' With Dorothy Zennuriye Juno 03.10.2023In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.
Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.' They are an exquisite experience of the divine and all sacred moments of the present.2023-03-1525 min
the WISDOM PODCASTI AM ~ A Daily Mantra Of Self-LoveA beautiful heart-opening mantra to open your heart to the love that lives within you....
"This day and all of its sacred moments I live in the perfect dwelling space of my heart.
This frees me to live pure; to see the light in all others; to witness their need to do good.
I encourage them with my kindness and words and my kindness is always returned to me tenfold.
For more 'I AM' Mantra Meditations and Prayers.... visit The Wisdom Archives: https://dorothyzennuriyejuno.com/wisdom-archives-meditations-mindfulness-mental-health/2022-12-0120 min
the WISDOM PODCASTShedding The Inauthentic Self | The WISDOM Podcast | S3 E37If you’ve wanted a mantra to help you shed the parts of you that are not truly who you are, use this mantra. As you say the words aloud, feel the vibration of each word and visualize what you are releasing into the light.
When we have our intentions aligned with our purpose and actions, change can exist instantaneously.
MANTRA: “I release the parts of myself that I no longer wish to hold; that no longer serve me – that never served my highest self and the parts of me that are of light.”
In this episode we do some very coo...2022-04-1821 min
the WISDOM PODCASTSeeking Love | 'ask Dorothy' | A Real Life Client Story | The WISDOM Podcast | S3 E15This client story may resonate with you because it illuminates an important theme in all of our lives; and perhaps most important for all women who have at one time or another looked to their father or any man for reassurance, approval, acceptance and love.
In this episode of ‘ask dorothy’, I highlight my client’s journey into self-approval and self-love and how she arrived here; her father’s absence in her life and the real experience of abandonment by him that she continued to carry the burden of even though rationally she knew that her father left her mother - and no...2022-01-1926 min
the WISDOM PODCASTThis Is Self-Love. | The WISDOM Podcast | S3 E14What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?
You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.
Could you more easily feel the expression of beauty in life that exists everywhere you look?
I want to share a different perspective of self-love and one that is remarkable because self-love is your...2022-01-1728 min
the WISDOM PODCASTThe POWER Of Self-Honesty. How Honest Are You Willing To Be? | The WISDOM Podcast | S3E13How Honest Are You Willing to Be?
It’s a question that arises often in our work together and it is a question that I’ve posed and suggested more times than not.
And here are a few others that you will or have already heard me ask.
Is that really true? Is that completely and wholly honest? and Are you begin honest with yourself right now?
As I write this I know that its going to land exactly when you need to hear this message. Its one of the most important values of self that you could develop together with l...2022-01-1220 min
the WISDOM PODCASTLIVE AS LOVE. 💜 Do These 3 Things. | The WISDOM Podcast | S3 E12If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source. You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.
All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for ho...2022-01-0917 min
the WISDOM PODCASTWe All Love One Another | The WISDOM Podcast | S3 E10Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.
As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.
After listening, please continue on as I have also included a beautiful meditation. It is a practice and a sacred teaching of how you ca...2022-01-0322 min
the WISDOM PODCASTBalance As The Trilogy Of Mind Body And Soul - The WISDOM Podcast S3E25The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0141 minthe WISDOM PODCASTThe Danger Of Self - Sacrifice Ask Dorothy The WISDOM Podcast S3E32The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0116 minthe WISDOM PODCASTThis Is Enlightenment - The WISDOM Podcast - S3E31The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0114 minthe WISDOM PODCASTThe NEW Protocol For Goal Achievement - Ask Dorothy - The WISDOM Podcast S3E30The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0116 minthe WISDOM PODCASTSelf-Love Is Being Love - The WISDOM Podcast S3E29The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0116 minthe WISDOM PODCASTA Love Note To Myself - The WISDOM Podcast S3E28The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0125 minthe WISDOM PODCASTA Meditation Of Love And Light - The WISDOM Podcast S3E23The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0119 minthe WISDOM PODCASTYour Love Longevity List - The WISDOM Podcast S3E21The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0141 minthe WISDOM PODCASTThe Intuition You Seek Is Right Here - The WISDOM Podcast S3E20The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0127 minthe WISDOM PODCASTSomewhere Between The Rage And The Silence - Mastering Self-Regulation - The WISDOM Podcast S3E19The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0124 minthe WISDOM PODCASTBuild Your Positive Sense Of Self 8 Wildly Important Best Practices - The WISDOM Podcast S3E18The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2022-01-0137 minthe WISDOM PODCASTHow To Release The Trama You've Been Keeping - The WISDOM Podcast S3E24The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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Listen on...2021-12-3133 minthe WISDOM PODCASTTherapy And Life Coaching Protocols - The 6 Secrets You Need To Succeed - The WISDOM Podcast S3E27The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on.
Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit.
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
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the WISDOM PODCASTThe Snow Globe Effect: Transformation & Change | A Real Life Client Story | The WISDOM Podcast S3 E9Change is being imposed upon us all of the time. Our lives become more abundant through the change sought through desire, growth, opportunity, new thoughts, and actions. Some change when we label it as: bad, unjust, wrong, only makes it more difficult to accept and navigate as a life experience that is causing us to break open; to think and feel and live beyond what we have - until now.
Therein is the snow globe effect - our world as we know it – shaken upside down for a time; not forever. Then as we watch in anticipation and wonder, we se...2021-12-2925 min
the WISDOM PODCASTWhy You Need Self-Mastery | 'ask Dorothy' | A Real Life Client Story | The WISDOM Podcast | S3 E8- A special episode for parents -
“Life happens in the distinct and beautiful way that you name your power; that you hold divine wisdom and truth as the highest standard by which you live; and that nothing limits you when you are seeking all of what is most wanted.”
The topic of self-mastery is absolutely on point. Because it is something that we all strive for; and that we all need to become even better at.
Join me in this episode of ‘ask dorothy’ as we look into the lives of one couple and their family and how even a very dif...2021-12-2529 min
the WISDOM PODCASTMy Holiday Wish For You. Live The Magic Of Your Heart Wisdom. | The WISDOM Podcast | S3 E7In this special holiday episode of The WISDOM podcast, I share the ways in which you can live the MAGIC of this time of year, in all of the moments of your life.
Join me, as I share the secrets for returning to your childlike wonder, and to live with appreciation, hope, and the joy that fills your being; expressed as love, gratitude and happiness!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/ and...2021-12-1918 min
the WISDOM PODCASTKindness as Love, is Eternal | 'ask dorothy' | The WISDOM Podcast | S3 E6Where in your life can you practice greater kindness? What are the specific examples of kindness that would benefit you most?
My client Rosa had been reflecting upon some of the changes that she sought to make with my help. Kindness was first on the list.
Kindness as a life practice; as a way of treating others and yourself are important as overarching themes that we all need to live from.
So how do you practice kindness amidst the daily life challenges that throw you out of balance? How can you practice kindness even when you feel anxious, stressed, angry, o...2021-12-1515 min
the WISDOM PODCASTThe Path Of Light | The WISDOM Podcast | S3 E5 (Part 3/3)In this episode of The WISDOM podcast, we dive into the final of a three-part episodic journey into knowing your truth and how to live it.
With the knowledge that you are the co-creator of your life, you open yourself to the incredible inspiration of your soul infused with light and the messages of wonder and wisdom that you receive.
‘The Path of Light is the wisdom that each one of us is capable of living as pureness and love.” In this episode, I share what it means to live a path of light; how you must choose this intentionally... and the...2021-12-1415 min
the WISDOM PODCASTI AM Special | The WISDOM Podcast S3 E4 | 'ask Dorothy' | A Real Life Client StoryMy client Jacob was having a difficult time believing that he was special and unique; that in leading with his heart, he was thoughtful, considerate, loving, and kind beyond what was ‘typical’.
We began the topic of what constitutes being 'special' as he expressed his current disappointment in the dating world; and as he lamented his previous love relationship in which, in his words, "despite all that he did" his then partner chose to break up with him.
The formal definition of "special" is: to be distinguished by some unusual quality; to be other than the usual.
This definition would sugg...2021-12-0816 min
the WISDOM PODCASTHow Do I Live My Truth | The WISDOM Podcast | S3 E3 | (Part 2/3)Here we dive into the three best practices to live your truth. You can begin to do these now; and to apply these as the sacred habits from which you will live the rest of your life.
Let me know in the comments how this has helped you! 💜🙏
Next Sunday at 8pm EST, join me in Part Three of this Three part series, titled: 'The Path of Light'.
Listen to Part One: The Path of Truth here: https://soundcloud.com/dorothyratusny/the-path-of-truth-guided-meditation-part-13?si=533d8c1b88c54f9eb3360b2f833227bd
Each Tuesday at 8pm EST, I take you on a j...2021-12-0617 min
the WISDOM PODCASTOvercome The Fear Of 'Single' hood. | 'ask Dorothy' | The WISDOM Podcast S3 E2When a love relationship has ended, even if we knew full well that it wasn’t the right relationship; nor the right person - it still hurts.
Rejection hurts, endings can be difficult, yet much less so if you rely on yourself for your happiness.
To overcome the fear of singlehood and even as you may already be single, find your footing as you discover who you are. Likely you will have lost some, perhaps much of your confidence in the weeks, months, even years of remaining in a relationship and with a person that is not the right fit fo...2021-12-0116 min
the WISDOM PODCASTThe Path Of Truth + Guided Meditation Part 1/3Welcome to Season Three of The WISDOM podcast. We begin with the premise that you already know what is right for you.
Each time that you follow a path that honours you, that supports what you want; that lifts your spirit; that nourishes your inner being and allows you to live successful to what you have always wanted, there is a certain calmness that is felt. It is a state of inner peace, and the confidence that you have found what is right and best suited for you. This is your path of truth.
In the accompanying meditation, you are...2021-11-2819 min
the WISDOM PODCASTSeason 3 Trailer | The WISDOM PodcastI am so honoured to be here in season three with you for an incredible journey. You’ll hear it in the content that you are about to discover - in the upcoming season of the WISDOM podcast.
What makes season three even better – is you. Your honest and heartfelt stories as clients that are brought to life, your questions and requests for my guidance and help; your eagerness to follow the path within you to find your true happiness, liberating you from the cause and effect of the world; rather your life, your choices, your willingness to have and be m...2021-11-2103 min
the WISDOM PODCAST3 Minute Practice Of Present Moment AwarenessEnjoy this beautiful mindfulness meditation to return to the present; to access your deliberate connection to your breath; and to the expression of life that you live in each moment.
Visit The Wisdom Archives for a collection of guided meditations, mindfulness musings, talks on spirituality, mind-body wellness, mental health best practices, and the most successful daily life habits.
https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/2021-11-0405 min
the WISDOM PODCASTP R E S E N C E | The WISDOM Podcast | S2 Bonus Episode 3Presence teaches you how to willfully enjoy life’s moments, how to allow them in; to accept what they have to offer; to flourish in the experience of them, and to trust that everything by means of each singular moment is meaningful; each moment is significant.
When you practice presence, you become attuned to what is around you. You become more aware of the inward dwelling space of your inner being; and what allows you to witness yourself – your true nature – as the purest aspect of what you are.
Listen to more of The WISDOM podcast here: https://soundcloud.com/dorothyra...2021-08-2222 min
the WISDOM PODCASTImpermanence | 'ask dorothy' | A Real Life Client Story | The WISDOM Podcast | S2 Bonus Episode 1Impermanence also reminds us of the fleeting nature of life. It reveals itself in the moments when we curiously wonder in relation to the day, the week; sometimes its a month or decade and ask, “Where has the time gone?”
The definition of impermanence is non permanent – transient - witnessed most accurately as the passage of time. It is the precious nature of life that reveals its simplicity; its fleeting power, yet significant moments that reveal what is priceless now and in each moment that we live - our attention to here and now.
In this podcast episode Q & A ('ask d...2021-08-1411 min
the WISDOM PODCASTHow Long Have You Waited For Love? | 'ask dorothy' | The WISDOM Podcast | S2 E77For so many clients it is in that very first session that we chart a course for the journey deep within; a journey that is often overdue; a journey that will help free them from what hurts and trauma has caused them to doubt in their abilities to feel whole and of peace; a journey into healing, love, acceptance, and approval for whatever was not given freely and without conditions; and of which they (sometimes unknowingly), are now ready to give unto themselves.
How Long Have You Waited For Love?
We are beginning to understand that love must be willingly...2021-06-0218 min
the WISDOM PODCASTWhat Are My Boundaries? | 'ask Dorothy' | A Real Life Client Story | The WISDOM Podcast | S2 E73In this episode of ‘ask dorothy’ I share one client’s journey to repair the damage of not having healthy boundaries in place with the solution of building those boundaries – now.
If your needs and requests have not being heard nor respected by others; it’s time to get clear about what is okay and what you no longer will continue. Setting boundaries and then upholding them begins with a change in how you think and your willingness to honor yourself first.
If you are unhappy with how others treat you – if you have felt a lack of care and respect in t...2021-05-1925 min
the WISDOM PODCASTThe Best Part About A Breakup 'ask Dorothy' | The WISDOM Podcast | S2 E65The Best Part About A Breakup 'ask Dorothy' | The WISDOM Podcast | S2 E65 by Dorothy Zennuriye Juno2021-05-0119 minthe WISDOM PODCASTHow Do I Let Go Of Thoughts That Are Not Positive? | 'ask Dorothy' | The WISDOM Podcast S2 E55This is a wonderful question that comes from Ionnie as she writes about her experience in my Audio Meditation Course: The 10 Sacred Habits of Meditation. You can find it in The School of Wisdom https://theschoolofwisdom.dorothyratusny.com/ and it is also featured on Insight Timer.
The Question: "Your explanation about letting thoughts occur helps me experience a more clear understanding of what the meditation experience is about. I am grateful." 😊
"I am working on letting thoughts occur outside of my meditation practice without using resistance to those thoughts that do not serve me positively. Do you have any suggestions on makin...2021-04-1812 minthe WISDOM PODCASTThe Intention You Bring To All That You Do | 'ask Dorothy' | The WISDOM Podcast S2 E61In this episode we meet my client Daisy* who is not happy in her job and the Positive Psychology practices that help her change her mindset, give up her unrealistic expectations in place of what is helpful; and to consider what the intention is that she brings to her work. Ultimately, Daisy is reminded of how she is responsible for her happiness; and how she can find happiness now.
The energy you bring to anything is most powerful. It is your intention that drives your experience.
If you decide that you will look at every task, every job, every transaction as...2021-04-1818 min
the WISDOM PODCASTParenting 101: Self-Regulation Is Self-Mastery | 'ask Dorothy' | The WISDOM Podcast S2 E63My client Samantha and I spoke about the origin and root cause of her son’s behavioral tendencies; his well-established diagnosis of ADHD, and the latest outburst which led to her six year-old wielding his fist straight at her face. Samantha had a black eye.
Here I would help my client by sharing some of the constructive benefits of self-regulation that I encouraged her to both practice and of course to teach her son Aaron.
Catch up with all episodes of The WISDOM podcast here on SOUNDCLOUD https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast and: 😎💜🎙https://www.dorothyratusny.com/wisdompodcast/2021-04-1726 min
the WISDOM PODCASTWhat Would Make Me Whole? | The WISDOM Podcast | S2 E56What parts of you do you keep hidden away; afraid to reveal these aspects or traits at an inopportune moment perhaps when you let your guard down or feel ‘too’ comfortable; of your secrets; of what you may say or do that you dislike or self-loathe? What is this dark side and the part of our self that we must vanquish?
“Wholeness is living in the pure and certain knowledge that who and what you are is complete; and more than enough and capable to be all that you desire; and that you are already perfect. You must also believe this o...2021-03-3028 min
the WISDOM PODCASTYour Anxiety Is Not You + The Goober Effect | 'ask Dorothy' | The WISDOM Podcast S2 E53This client story echoes the work of alleviating anxiety for so many who struggle with the world’s biggest mental health problem, and the special friend who helped her live (far more) of the time, in the present moment.
An estimated 275 million people suffer from anxiety disorders. That's approximately 4% of the global population. About 62% (or 170 million) of those suffering from anxiety are female, compared with 105 million male sufferers.
The best cure for anxiety (Yes, I said ‘the best’!) and it also happens to be natural and free; is to return your focus into the present moment each time you feel anxious.2021-03-1814 min
the WISDOM PODCASTTill Death Do Us Part | 'ask Dorothy' | A Real Life Client Story | The WISDOM Podcast S2 E49Metaphorically, death in a relationship occurs when one (or both) members are mistreated; where there is a lack of respect, honor, and honesty; when there is deception and lies; and when actions cause hurt and suffering whether one intends to hurt the other or not and without change, without remorse.
For this, there is no saving of a relationship. The relationship is already over.
When you have dishonesty, secrecy, lies, and deception; regardless of the reasons you tell yourself in order to make this okay, you actually build greater distance from your partner. You also create fragmentation from your authentic...2021-03-1417 min
the WISDOM PODCASTBe Honest With Yourself | 'ask dorothy' | A Real Life Client Story | The WISDOM Podcast S2 E47Self-honesty for my client meant learning how to rewire herself to acknowledge when she was feeling anxious rather than ignore and attempt to suppress the symptoms.
The plan we discussed was for her to pause whenever she noticed symptoms of anxiety including and especially, the pains in her stomach; and to intervene using one of the several techniques that we practiced together, to help her address the situation and the cause of her anxiety in a healthy and productive way.
One of the strategies was to determine if these intrusive thoughts were accurate and real or thoughts of worry that...2021-02-1921 min
the WISDOM PODCASTThe Love Of My Life | The WISDOM Podcast | S2 E46The release of this episode on Valentine’s Day; a day in which the world is reminded of the significance of romantic love and the ideals for what it means to be in a relationship and to be ‘in love’.
For one of my clients who will for the first time in all of her 41 years, celebrate her Valentine’s Day in a love relationship and might I add, one that allows her to be all of herself and in the safety and security of trust that her partner will love her.
Her words echo the sentiment of so many: “I want to...2021-02-1523 min
the WISDOM PODCASTYou Are Not Alone | 'ask dorothy' | A Real Life Client Story | The WISDOM Podcast | S2 E45My client was first diagnosed with bipolar disorder at 18. Bouts of depression cycling with longer periods of manic episodes that resulted in a six-week hospital stay.
Fast forward to present day. My support and our work in therapy, together with the foundational pillars of: sleep, exercise, healthy eating, and a balanced schedule which includes 'alone time' and meditation, are what allows this client to live and thrive in the world (with a successful career, the raising of two wonderful teenagers, and the love of a husband who adores her).
Many would say that she is a perfect example of how...2021-02-1309 min
the WISDOM PODCASTWhat Therapy Can Do For You | The WISDOM Podcast | S2 E44If you have ever wondered what a session of therapy could do for you; sit back and take in this message.
How does one identify, effectively all of the ways that therapy can be of help? How do we do this without embracing the experience itself when the idea of talking with someone can be overwhelming for some who don’t know where to begin, or how it can truly help?
TRUTH SERUM: In the past, the stigma associated with mental health has been a deterrent to seeking therapy.
What we are witnessing now, in this turbulent time of ongoing cha...2021-02-0831 min
the WISDOM PODCASTThe Miracle Of PEACE | The WISDOM Podcast | S2 E40Here’s a question for you. "From where do you derive peace?"
There are many examples of why we need more peace in the world. Peace between countries and across nations, peace within our homeland; in our communities and amongst the people that we see and interact with daily; and of course peace with our loved ones. What is needed for all of this to exist is peace in and of your heart; to be the greatest expression of what you are.
You find peace in your heart. You find peace in your heart so that you can walk in pea...2021-01-2524 min
the WISDOM PODCASTThe True Measure Of Success Is Your Character: It is 'Who' You Are | The WISDOM Podcast S2 E38TRUTH SERUM: “Is it time to re-calibrate how you measure success?” Is your definition of success missing the most important and valuable element?
What if I suggested that to focus on this distinct and intrinsic measure of your success would make a great difference in how you looked at all of your present and future achievements and what would now be the driving and altruistic force behind what you seek to accomplish and why?
A-HA MOMENTS: Consider that the most valuable measure of success is your character, it is who YOU are; your positive beliefs (of which you stand for and liv...2021-01-1133 min
the WISDOM PODCASTUse The Wisdom Of Your Heart For Good | The WISDOM Podcast | S2 E37 With Dorothy RatusnyAs we boldly step into this brand new year, many of us carry the hope and our deepest commitment to make our life incredibly meaningful.
You want to thrive in ways that you have never before; and so here, to open the space for all that you are willing to co-create, begin with all that you already are.
Use your innate goodness to wield more; to rediscover your innate power; your dignity, your honour to yourself, to uphold the values that will allow you to live of your inherent goodness; and to teach others as you lead by example and...2021-01-0417 min
the WISDOM PODCAST"YES!" is Your NEW Mantra For The Upcoming Year | The WISDOM Podcast S2 E36In this new year of your life, the word needs to be "YES!" “Yes, I’ll do what’s best for me.” “Yes I will honour myself and my needs.” “Yes I will take action rather than sit back and wait for things to come to me.” “Yes to all things beautiful and plentiful.” “Yes, I will ask for what I want.” “Yes to the abundance that I am impassioned by.” “Yes, I will get up that extra hour earlier and meditate, journal, say affirmations, read, image, pray, be with the presence of myself.” “Yes to the discovery that I can always do more than I think I can.”
Ge...2020-12-2826 min
the WISDOM PODCASTA Time Of Acceptance | The WISDOM podcast | Season 2 Episode 34We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, of integrity that the relationship is limited.
Acceptance is the allowing for others to be on their own path and journey through life; and to release your attachments to what you can accept is not possible; not as the result of your unwillingness, rather the acknowledgement and...2020-12-1615 min
the WISDOM PODCASTIf You Don't Like To Be Alone, This Is What You Have Been Missing | The WISDOM Podcast | S2 E32Here I offer valuable strategies and recommendations to implement for each of these three best practices; so that you will have the secrets to never feel lonely again; because the goal is to enjoy being alone with yourself and to not feel lonely.
Throughout this time of a global pandemic, there have been many illuminating ‘aha’ revelations that you, that I, that we all have come to witness. One resounding and common ‘voice’ that I have heard echoed by so many is the feeling of loneliness that has been exacerbated by the critical state of lock down; now something that we are a...2020-11-3027 min
the WISDOM PODCASTThe Illumination Of All Things | The WISDOM Podcast | S2 E31"Illumination is the light of the world. It is energy alive in all living beings. It is up to us to illuminate the path of true freedom; our hearts open in witnessing the perfection of life." - dorothy ratusny
This episode is particularly special for what it offers of hope, of the messages in which to renew your life; to awaken to your intuitive voice and to live free. Freedom is not bound by physical movement or a lack thereof, but how you think and feel; how you see everything both with eyes and in sensing using your heart.
This...2020-11-2313 min
the WISDOM PODCASTUnleash Yourself: The WISDOM Podcast | Season 2 Episode 11In this episode of The WISDOM podcast, I have written a prose to offer light and liberation at a time when several parts of the world was in the midst of a lockdown due to the pandemic (July 2020).
For whenever you listen, let yourself feel the depth of what this prose is offering as guidance and wisdom; at a time in which you are seeking more for your life and for how you live each moment.
In the dawn of a new awakening; a new moment, a new time; you feel the expansive nature of what you are.
Allow yourself...2020-11-1815 min
the WISDOM PODCASTConfident Decision Making Using Your Heart Intelligence | The WISDOM Podcast | S2 E30When you use your heart intelligence, you are literally dropping into your heart center and asking and receiving sensory feedback from your heart brain.
Your heart and its more than 40,000 sensory neurons, of which are the same kind as the neurons that are found in the brain are always providing you with information largely of a felt sense or intuitive wisdom; a perceiving of the world using cardioelectromagnetic communication.
In the new field of neurocardiology, scientists have discovered that the heart possesses its own intrinsic nervous system—a network of nerves so functionally sophisticated, it has earned the description of a...2020-11-1627 min
the WISDOM PODCASTBECOMING MORE | The WISDOM Podcast S2 E29 | with Dorothy Ratusny"Becoming more is the expansion of your consciousness.” It is meant to be confidence building; akin to seeking out a new experience that you are excited for. 'Becoming more' is the path of freedom, life fulfillment and perpetual happiness.” It is your ever-present gift and eternal choice to always seek and become ‘more’.
More is a deliberate path of self-evolution that we are all encouraged to live by nature; that allows us to thrive in the world; to seek new experiences, opportunities and yes also material things. Yet the primary reason to pursue more is to like and love yourself first.
Wa...2020-11-0923 min
the WISDOM PODCASTA TIME OF REVOLUTION | The WISDOM Podcast | S2 BONUS Episode | with Dorothy RatusnyIn this BONUS episode of The WISDOM podcast, I am sharing what I wrote earlier this summer; written after my own meditation practice and time in nature. However at the time, I put this writing aside.
Even the name 'A Time of Revolution' did not feel as though it was yet ready to be 'birthed' into the world - until now.
This time in all of our lives, is one in which we are being called to mobilize ourselves to positive action. This revolution is one of peaceful action, joy, the discovery of human connection when we all help one an...2020-11-0513 min
the WISDOM PODCASTSpiritual Abundance: The WISDOM Podcast S2 E28 with Dorothy RatusnyIn this episode we dive into what makes it possible for you to have spiritual abundance. What does this mean and what does spiritual abundance look like? Why is it important at this time and as you are listening – more than ever before? Namaste! 💜
TRUTH SERUM: I wrote this episode as a spiritual teaching. It is true to form regardless of what spiritual and religious beliefs you hold. It is to help you find your right path and to live in abundance.
A-HA MOMENTS: All of us are now navigating a very different life. What welcomes you to what you have always...2020-11-0216 min
the WISDOM PODCASTYou ARE Forgiven - The WISDOM Podcast S2 E27 With Dorothy RatusnyThese are the words spoken to offer you a clean slate; to remind you that for anything that you have ever said or done, for whatever has happened, for anything that you continue to blame yourself for – that you are forgiven.
What if this were possible?
Would it change how you feel about yourself?
Would you be able to let go of; to shed some or perhaps all of what has caused you to feel guilty, alone, sad, sorrowful; remorse or regret?
Can complete forgiveness directed towards yourself for every unkind or hurtful word or action, for every envious, angry, cr...2020-10-2621 min
the WISDOM PODCASTReclaim Your Power | Client Story #001 | Ask DorothyThere are going to be things that happen to us in childhood that are irrevocably damaging; and not because we are in any way deserving of this and so it becomes the question, “How will I examine this in such a way that I can rise up? ...that I can somehow overcome and prevail and allow this to strengthen me further, incite me with knowledge – allow me to be empowered not only because of it but because I choose so.”
Welcome to this series of 'ask dorothy' and the real-life clients that I share with you; in hopes that you will f...2020-10-0406 min
the WISDOM PODCASTThe Spiritual Practice Of PRESENCE | The WISDOM Podcast | S2 E23 - Dorothy Ratusny"Presence embodies both mindfulness and a meditative focus that allows the mind to witness; to be the observer of what you become aware of."
In this episode of the WISDOM podcast, I dive into the practice of presence; of what it means to experience it; of how to 'hold' presence to what is in front of you; how to become a witness to everything unfolding in the absence of judgment; and to examine presence from the perspective of your nonphysical self.
TRUTH SERUM: Presence is your witnessing of what 'is', in this moment; in both your external environment and the in...2020-09-2922 min
the WISDOM PODCASTA Beautiful Guided Meditation Of Self-Care | The WISDOM Podcast | S2 E22Right now and for whenever you may be listening, self-care is more important than ever. We need to know the tangible ways in which to nurture and care for our self and to know that this is an integral part of what sustains optimal mind, body, and spiritual health.
You, I, we all... have had moments where our body and mind begins to shut down, whether because of an emotional overload, or because of physical exhaustion.... yet have we done anything to circumvent this by our deliberate action; and because we have been able to sense a need and then...2020-09-2148 min
the WISDOM PODCASTThe Experience Of JOY: The WISDOM podcast | S2 E21 | with Dorothy RatusnyPerhaps it was the latent effects of summer as I was scripting this episode that reminded of the playful nature of our lives that is always within our reach. In this episode of The WISDOM podcast, I invite you to revisit what simple pleasures you may curate in life's daily experiences that will allow you to witness joy; to revel in its beautiful presence; calling you by name; ushering in the gentle reminder that love and joy are your eternal birthright.
Here we dive into just how joy may be witnessed in far more moments of your life; how you m...2020-09-1415 min
the WISDOM PODCASTA Story Of Gratitude: My Story | The WISDOM Podcast | S2 E13 | with Dorothy RatusnyThis is a story of gratitude. This is my story. I hope that in sharing it with you it inspires you to see the world through eyes of hope, love; and with forgiveness and acceptance of what is, and of course gratitude for the many blessings that life offers you as you choose to forgo the labels of right or wrong; good or bad and to instead consider each experience as important and of meaning. This will help you to find deeper significance and meaning in it this way.
This part is the story is the part of acceptance; of...2020-07-2925 min
the WISDOM PODCASTSelf-Reliance IS Sustainability | The WISDOM Podcast | S2 E12 with Dorothy RatusnyI share two client stories as we begin this episode; in order to discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do.
TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life.
A-HA MOMENTS: This time is a time of freedom – freedom fro...2020-07-1624 min
the WISDOM PODCASTEscaping Abuse: Why We Stay and How To Leave For Good | The WISDOM Podcast S2 E10In this episode I want to remind you of the power that you hold to choose for yourself the right and best relationship, and how you can stay clear of relationships that are damaging and abusive.
I also wish to illustrate how living with abuse, perpetuates a cycle of dependency and the eradicating of one's self-worth and sense of self; and I will share the story of my client 'Beth', and the four strategies to prevent you from finding yourself in an abusive relationship and enable you to leave.
TRUTH SERUM: There are many forms of abuse. Abuse is, by de...2020-06-2951 min
the WISDOM PODCASTYour Ultimate Self-Care Guide | The WISDOM podcast S2 E9 | with Dorothy RatusnyHere, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs.
You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, how self-sufficient and resilient you become when you give back to yourself, and its how you do this that is so important.
TRUTH SERUM: Self-care is how you nourish and sustain yourself. It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way...2020-06-2245 min
the WISDOM PODCASTYour Life And How You Live Begins Now | The WISDOM Podcast | S2 E8 | with Dorothy RatusnyThis is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing.
Only you can choose this.
You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed...2020-06-1729 min
the WISDOM PODCASTKindness As Love | The WISDOM Podcast | Season 2 Episode 7 | with Dorothy RatusnyWhat we are reminded of in the world at this time is a global pandemic of a different nature and one that is equally important.
We are reminded of how intolerance, rage, suffering, violence... spreads. It is a disease - a virus of its own nature, if allowed to persist. This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love.
Find 'The WISDOM podcast' wherever you listen to podcasts. Be sure to check out the additional resources within each episode to support...2020-06-0830 min
the WISDOM PODCASTWhy You Need To Unplug From Technology For A Day | The WISDOM Podcast | S2 E6You may have thought about it; or even attempted it; but have you ever completely unplugged from technology for o n e d a y? This means not reaching for your phone or tablet as one of your first habits of the morning; choosing instead to contemplate what you are most aware of; what thoughts you want to hold - and how you want to feel? - even as your senses may be highly acute - and yearning for a deliberate dose of something. But what? - comfort? meaningful connection? curiosity? validation? escape?
What is the experience of a day in you...2020-05-3121 min
the WISDOM PODCASTHope For Each One Of Us | The WISDOM Podcast | Season 2 Episode 5 | with Dorothy RatusnyIn this week's episode, I wish to share with you a special meditation on hope. Hope for the new conditions of our lives that will move us into a kinder and more compassionate world; hope for each one of us as we surge forward, our lives ultimately changed and that we may embrace what change can be for the better, to lead us deeper into our selves and to the oneness of our beautiful nature as love in action.
Hope that as you are guided through this prose meditation; and as you settle in to a comfortable posture, let yourself...2020-05-2518 min
the WISDOM PODCASTReclaim Your Life. The Path to Living Awakened. | The WISDOM podcast | S2 E4My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is.
This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma".
Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when...2020-05-1717 min
the WISDOM PODCASTThe Future Is Now | The WISDOM Podcast | Season 2 Episode 3 | with Dorothy RatusnyIn this episode we continue to discuss the importance of this time in your life. (If you like, you may wish to listen to last week’s episode of Season 2, or any of the bonus episodes that closed out season one as we continue to navigate this new future that we are now stepping into.)
Even as this episode is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future.
For however you have been living your life up until this moment, you must re...2020-05-1131 min
the WISDOM PODCASTHow Will I Use This Time To Forever Change My Life For The Better? | The WISDOM Podcast | S2 E2In this episode of the wisdom podcast, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; what you truly want for your life; and for how you want to be in your life; then you can slay it; you can make it happen.
This episode reminds you that you need to decide; and your decision must be absolute; clear, certain so that you can make what you have decided - your new reality. How you employ the universal law of attraction; how...2020-05-0544 min
the WISDOM PODCASTA Time Of Rebirth And Awakening; Of Love Of Humanity And The Earth | The WISDOM Podcast | S2 E1In this first episode of a brand new season, I have something special to share with you. As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening.
For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace.
This e...2020-04-2730 min
the WISDOM PODCASTTo All Families: Use This Time To Reconnect And Love | The WISDOM Podcast | S1 Bonus E2This podcast is dedicated to all of the people who ceaselessly work in medical care around the world, who are committed to their service and care; and the best possible treatment of all people who have been affected by the Coronavirus and all other illnesses that they help with on a daily basis. We commend you. We could not survive in the world without your help and care of the greater whole.
As you are home with your children; as you are social distancing; that is, avoiding as much as possible all contact with others who do not live in your...2020-03-2713 min
the WISDOM PODCASTThe Psychology Of Alleviating Fear - COVID - 19 | The WISDOM podcast | Season 1 Bonus EpisodeThis podcast is dedicated to all of the people who ceaselessly work in medical care around the world, who are committed to their service and care; and the best possible treatment of all people who have been affected by the Coronavirus and all other illnesses that they help with on a daily basis. We commend you. We could not survive in the world without your help and care of the greater whole.
TRUTH SERUM: "You will always find formative information to support your fears; the challenge is to instead seek the truth." - dorothy ratusny
A-HA MOMENTS: Faced with a globa...2020-03-2624 min
the WISDOM PODCASTDo You Let Love In? How To Feel Deserving Of Love | The WISDOM Podcast | S1 E16Perhaps one of the greatest sources of happiness and well being comes directly out of our ability to love our self and to be able to receive and internalize the positive words and actions of others; to allow the love and kindness from others to be felt deep within our being. After all, we thrive in knowing and feeling that we are loved.
In this episode, we examine why it is so important to be able to feel loved by others and unto our self and how can we be much better at this. I invite you to find a...2020-02-0928 min
the WISDOM PODCASTHarness The POWER Of Intention and Determination: Create Your SANKALPA | The WISDOM podcast S1 E14In this episode of The WISDOM podcast, I'd like to explain why a sankalpa is different from a typical resolve or declaration of intention and how it can specifically help direct you on your chosen path with reverence towards what is most wanted and important for your life fulfillment. I also want to share how a sankalpa helps you to uphold with clarity and greater ease, the ways of being that support you in living as your highest or ideal self.
TRUTH SERUM: What makes a sankalpa different from the kinds of intentions, goals, or new year’s resolutions that you...2020-01-2724 min
the WISDOM PODCASTYou Are Love (Divine Spiritual Love) - A Guided Meditative Journey | With Dorothy RatusnyPractice opening your heart at will unto yourself. Know this feeling. ✨Join me on this beautiful awakening into your true nature as love💜. Join me for this sacred journey into knowing yourself as love. Namaste!! xo
/// JOIN ME for LOVE HERE...
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/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few othe...2020-01-2120 min
the WISDOM PODCASTJourney Into Sleep - A Hypnosis Meditation For Deep Sleep With Dorothy RatusnyIn this sleep hypnosis meditation, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body. The use of gentle suggestions engage your imagination and allow for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste! xo
You can also find this Meditation in The WISDOM Archives: The WISDOM Archives has been created as a digital sanctuary of sorts where you can take a break, catch your breath, and return inward for s...2019-11-1627 min
the WISDOM PODCASTWhat a Father Needs to Be ~ 8 LessonsFatherhood teaches you so much about yourself. It will illuminate your strengths and your character and it will also highlight your insecurities and your weaknesses.
It will require of you to be self-responsible ~ to lead by example ~ to impress not by your words but because of what you consistently do and how you are with others.
Here I share the 8 Most Important Lessons That a Father Needs to Be.
Find this inside the JUNO app
https://juno.disciplemedia.com/articles/82
Download the JUNO app ~ it's free to be a part of our sacred Community 🙏
Thank you for joining me in this...2018-08-1717 min
the WISDOM PODCASTThe Three Secrets of Self-Discipline | The WISDOM podcast | S1 E13You thrive in self-discipline. Self-discipline is personal power. It is a discernible and distinctly present force that helps you to accomplish what is desired, to make the best and right choices, and to live exuding confidence and self-respect.
TRUTH SERUM: On a daily basis, self-discipline is what you harness that gets you into the gym, it is the voice that says "no" to a choice of eating what food is not healthy; and it is what mobilizes you to seek more for yourself through conscious and deliberate action. But suppose you wanted to wield greater self-discipline easily as a success hab...2017-07-1936 min
the WISDOM PODCASTThe 7 Pillars of Forgiveness | The WISDOM podcast | S1 E12Forgiveness is possible as you love yourself and others, unconditionally. When you choose to forgive another or yourself, it is because you wish to let go of suffering; to free yourself to live in the present; and to dream of the future because you have completed the work of 'for' 'giving', for releasing your attachment to the past. The past was never in your control. If you are forgiving another, it is so that you can have a relationship with them in the present if you so choose. In this episode, we discuss what it means to forgive; how you know...2017-07-1041 min
the WISDOM PODCASTThat Sunday Feeling... Do YOU Have It? | The WISDOM podcast | S1 - E11If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what 'That Sunday Feeling' feels like...
New research from The Sleep Judge (an organization that helps people get a good night's sleep) showed that an astonishing 81 percent of people said they experience an elevated sense of anxiety on Sunday in anticipation of the week ahead. 15 percent of people polled in the study reported feeling dread first thing Sunday morning, 29 percent in th...2017-06-2541 min
the WISDOM PODCASTHOLIDAY EPISODE: Wisdom for Living the True Meaning of the Holidays | The WISDOM podcast | S1 E10The psychology behind our desire to recreate and re-live our most cherished memories of holidays past is to feel that same childlike joy, fascination, and wonder that was magical. In this episode we dive into the 3 best practices for cultivating the magic of the holidays in real time; and the strategy for how to do this most successfully. This is your thrive guide for the holidays!
TIMESTAMPS: Podcast Intro: 0-2:09 | Episode Intro & Your Thrive Guide to the Holidays: 2:11 | Do You Attempt to Recreate Magical Moments? 2:54 | 2 Questions to Engage Your Inner Wisdom for Joy and Happiness: 5:07 | Create Your Game Plan; aka Yo...2017-06-1929 min
the WISDOM PODCASTTeach Your Children to Love and Value Themselves | The WISDOM podcast | Season 1 Episode 9You encourage authentic happiness and self love in your children by encouraging them to appreciate their unique and natural talents and abilities and by reinforcing your child's belief in their inherent value and worth.
This podcast is relevant for parents who recognize the importance of instilling healthy self esteem and self worth in their children - from an early age; setting them up to feel confident, and to be self reliant on their feelings of worth, knowing that they are always 'good enough'.
I also discuss how to build self worth and esteem as an adult. Even if you have e...2017-05-1619 min
the WISDOM PODCASTThe Three Secrets of Manifesting | The WISDOM podcast | Season 1 Episode 8How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" How do you do this repeatedly and for all of what really matters to you? We're talking about manifesting; bringing a thought, an idea, a desire - into physical form.
Is there a deeper secret to why some people seem to have so much abundance and privilege in their life? It can’t possibly be just luck?
If there is one secret that may inspire you to listen on, it is this: We all don’t manifest enough...2017-04-3030 min
the WISDOM PODCASTRebuild Your Confidence After The End Of A Relationship | the wisdom podcast | Season 1 Episode 7If you’ve always looked to successful and confident people and wondered what their secret is – this episode is for you.
What makes a person confident?
How can you raise your confidence levels?
Where exactly does confidence come from? And how can you hack it to help you live the life you want?
In this episode: Learn how to retrain your brain with 3 confidence-hacking strategies that will supercharge your self-esteem.
PRACTICAL WISDOM: Learn how to program your inner dialogue so it becomes sacred messaging that you live by. Implement simple habits to help you foster a daily practice that nourishes you.
A-HA...2017-04-2627 min
the WISDOM PODCASTThe Three Practices of Self-Love | the wisdom podcast | Season 1 - Debut EpisodeTIMESTAMPS:
Introduction to Self-Love: 2:11 | The First Self-Love Practice: 3:40 | The Second Self-Love Practice: 7:38 | The Third Self-Love Practice: 9:44 | One Additional Benefit to Your Self-Love 'Work': 10:50
In this debut episode of the Wisdom Podcast, I share the three practices of self love that teach you how to have greater confidence, appreciation and love of yourself; and to feel autonomous and self-empowered because of what thoughts and feelings you choose to hold.
Our rearing may have taught us to look to others for approval and to feel loved, valuable and worthy. We may also look to our existing love relationship to feel complete and to validate t...2017-04-2313 min
the WISDOM PODCASTDo You Have The Imposter Syndrome? | the wisdom podcast | Season 1 Episode 4TIMESTAMPS:
Podcast Intro: 0-2:10 | What Causes the Imposter Syndrome and What Is It? 2:11 | Are You Living Inauthentic? 6:58 | The Two Most Compelling Questions To Ask If You Have Feelings of Being An Imposter: 13:11 | The Four Most Common Negative Core Beliefs: 15:07 | How To Establish A New, Healthy Core Belief: 16:19 | The Five Best Strategies for Overcoming the Feeling of Being An Imposter: 19:11 | Check Out the Downloadable Quiz! 31:02
"Our beliefs about our self and our abilities are established very early in life - much like the planting of seeds - the words and the messages that we repeatedly hear in childhood become what we believe as "truth" sinc...2017-04-0933 min
the WISDOM PODCASTThe POWER of Emotional Connection In Your Love Relationship | The WISDOM podcast | S1 E2TIMESTAMPS:
Two Important 'takeaways' from this Episode: 2:15 | The Four Ways to Build Emotional Connection and Intimacy: 3:24 | The Definition of Emotional Connection: 5:38 | How Emotional Connection Happens: 6:23 | One Assumption You Might Have About Love: 10:08 | The Two Questions to Ask Yourself Which Determine Whether You Have Emotional Connection In Your Love Relationship: 12:04 | Emotional Connection is Not The Same As Sexual Chemistry: 13:35 | My Clients' Story - 'Meghan and Danny': 17:46
One of the most important elements in determining the longevity of a mutually loving and healthy relationship is the depth of emotional intimacy and connectedness.
Emotional connection in a love relationship is built on the...2017-04-0131 min
the WISDOM PODCASTWhen Self-Soothing Becomes an Addiction | the wisdom podcast | Season 1 Episode 3TIMESTAMPS:
Podcast Intro: 0-1:32 | The Origins of Self-Soothing: 1:33 | What Do You Do to Self-Soothe? 4:46 | Self-Soothing as Self-Care and Self-Love: 5:36 | Habit Forming Activities that Soothe Children: 9:43 | Self-Soothing As A Coping Mechanism: 11:40 | The Power of Self-Soothing: 12:37 | Three Natural Sources of Self-Soothing: 20:13 | How to Live in Homeostatic Balance Using Your Breath: 23:41
Self-soothing as a healthy life skill is one form of self-care and the instinctive nurturing that is needed by all living beings in order to feel wholeness, well being, and love.
What do you do to self-soothe? The ritual of self-soothing continues throughout our life and it is an important predictor of the behaviours that we rely...2017-03-2132 min
the WISDOM PODCASTHow to LIVE Your Greatness | The WISDOM podcast | Season 1 Episode 1TIMESTAMPS:
Podcast Intro: 0-1:32 | Intro to Episode: What is your Greatness? 1:33-3:31 | What Does It Mean to Live Your Greatness? 5:38 | How to Begin Your Journey of Greatness: 8:36 | A Bonus Strategy for Tapping into Your True Potential Now: 10:10 | My Ideal Self ('bonus guided meditation'): 11:36 | The Importance of Living Your Life's Purpose: 6:57
What is greatness?
How do you live your greatness?
G R E A T N E S S is both your incredible potential for what you are becoming and what you already are. You live your greatness most readily by being your - authentic - self. Your authentic - or genuine - self is another...2017-03-0614 min
the WISDOM PODCASTBecoming A More Confident YOU | the wisdom podcast | Season 1 Episode 6Do you sometimes struggle to feel confident about yourself? Do you at times, dismiss what is positive - focusing instead on self critical or self loathing inner dialogue? Do you often compare yourself with others that you deem to be more successful or better in some way?
In order to build a more confident YOU, it's important to be able to witness all of who you are - from a perspective of loving kindness. We can all benefit from using kinder words in how we think of our self. We can practice speaking words of encouragement and kindness to our self...2017-02-1829 min
the WISDOM PODCASTThe Power of Honesty in Your Love Relationship | Season 1 - Episode 5 | the wisdom podcastTIMESTAMPS:
Podcast Intro: 0-1:32 | Introducing the Story of Michael and Tara: 1:37 | How Therapy Helps to Heal the Past and Present: 7:46 | Your Awakening Moment: 9:17 | How We Teach Others How to Treat Us: 10:20 | The Rest of 'Their Story' - Michael and Tara: 11:26 | What Honesty Gives You: 13:42 | Advice for Offering Feedback to a Loved One: 14:22
Our personal growth always comes out of our willingness to see things as they are (realizing that things are not always how we would like them to be). Here I discuss the power of being self-honest in sharing the true story of both members of a couple who were able to speak the...2017-02-1616 min
the WISDOM PODCAST5 Best '5-Minute' Mindfulness and Meditation Life Hacks | the wisdom podcast | Season 1 Episode 15The science of Meditation and Mindfulness reveal how effective a short 5-minute practice can be for controlling anxiety and reducing one’s perception of what is stressful, for feeling relief and comfort, for reclaiming presence, for focusing the mind and lengthening attention span, for positive emotional health and enhanced self-awareness; and for gaining a different or more accurate perspective. Stress reduction is one of the most common reasons people practice meditation and mindfulness.
Especially if you are new to these practices or if you are wishing to develop a habit of mindfulness and meditation as a regular part of your li...2016-07-1730 min