Shows
The Benzo Free PodcastConversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and UpdatesMeet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND....2023-11-1358 minThe Benzo Free PodcastLazy Morning on the Patio: Updates, Community, Compassion, and CoachingWhat’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning.In today’s episode, D records the podcast live on his back patio enjoying the sights and sounds of nature. He discusses the EA Community, a new team member, lingering symptoms, coaching, training, surviving, and a few tips for those just getting started.Video ID: BFP125...2023-08-0758 min
Unpacking PerspectivesEmbracing Change and Imperfections with Doryn WallachOn Unpacking Perspectives this week, Nicole talks with Doryn Wallach, the host of It’s Not A Crisis Podcast and a second podcast series coming up in 2023, midlifeISH! Nicole and Doryn talk about Doryn’s career and story and what she has contributed to the voice of women. This episode is a true honor for Nicole, as Doryn has been a voice that Nicole has looked up to since discovering Podcasting. Listen in to Nicole and Doryn’s conversation, in which they talk about things such as:[11:32] Here’s a message...2022-11-1651 min
It's Not A CrisisFinancial TherapyWelcome back to a new episode where this time, for the first time ever in my life, I’m talking to a Financial Therapist. Up until a few months ago I didn’t even know they existed. Back in Season 1 we had Jenn Uhen on the show talking about finances in midlife and I asked her to connect me to a Financial Therapist - that’s how I found Wendy Wright. We all know there’s a psychological aspect to money, but not many of us are aware of that in everyday life. Wendy is here to talk about emotions...2021-05-1537 minIt's Not A CrisisDoryn & Friends Episode 2 - with Juliet HahnI have started a new series called "Doryn & Friends" Many of you have requested to hear from real women, real stories and real experiences in our 40s.I’m joined by a new friend of mine, Juliet Hahn. I met Juliet on Clubhouse and we had instant chemistry. You are really going to laugh with this one! Juliet inspired a whole episode on our show, with Dr. Elizabeth Kavaler, by sending me this YouTube video... this should show you what you're in for. I was also a guest on her podcast recently and we had an amazing time together. Th...2021-05-0850 minIt's Not A CrisisLet's Talk About Sex - with Celeste & DanielleWhat a way to kick off our new season with a HOT topic! I am thrilled to be joined today by Celeste Hirschman and Danielle Harel. Sex is an important part of life but it can sometimes be tricky to keep things fresh when you reach a certain point. Celeste & Danielle are here to talk to us all about communication, relationships, sex and specific things you can do to work on these aspects in your relationships.
Celeste & Danielle are sex therapists, who believe there is no right way to be sexual or have a relationship. They created...2021-05-0146 min
It's Not A CrisisMarriage Lessons LearnedI am beyond excited to be joined by Kim & Penn Holderness in this episode on marriage and lessons they have learned. Why should you listen to them talk about marriage?. Because they are REAL, they don't pretend to be experts, they have put the time in and are still doing the work. I have listened to every one of their podcasts and seen most of their silly YouTube videos and I just adore them and you will too if you don't already. In this episode they discuss what they have learned, how they have gotten through their ups and d...2021-04-1059 min
It's Not A CrisisMarriage Lessons LearnedI am beyond excited to be joined by Kim & Penn Holderness in this episode on marriage and lessons they have learned. Why should you listen to them talk about marriage?. Because they are REAL, they don't pretend to be experts, they have put the time in and are still doing the work. I have listened to every one of their podcasts and seen most of their silly YouTube videos and I just adore them and you will too if you don't already. In this episode they discuss what they have learned, how they have gotten through their ups and d...2021-04-1059 min
Your Next Stop with Juliet HahnDoryn Wallach: Podcast Host, Creator, & Entrepreneur“Too old for Snapchat, Too young for Life Alert!” - Doryn Wallach I loved talking with Doryn about how she decided to start the 'It's Not A Crisis' podcast! We became fast friends and have had some funny discussions! 'It’s Not A Crisis' is a podcast for women in their late 30's and 40's who are navigating the joys and challenges of this crazy and infrequently discussed time of life and learning to make it positive! With each episode, Doryn invites a different expert to join her in offering their best advice. Topics will includ...2021-04-0726 min
It's Not A CrisisTweens, Teens & The PandemicIn this episode we touch on a topic that’s been requested by some of our listeners - how to manage the relationship with your teen kids during the pandemic. Dr. Regine Muradian is joining me as we discuss active listening, self-care time, transitioning from a pandemic back to normal life and much more.Dr. Regine Muradian is a licensed clinical psychologist, children’s author, speaker, consultant and mental health advocate. In her clinical practice, Dr. Muradian works with children, adolescents, and adults who present with a wide range of emotional stressors. She specializes in Anxiety and is a...2021-04-0353 min
It's Not A CrisisEmotional Immaturity in RelationshipsWelcome back to a new episode where I am joined again by the amazing Dr. Lindsay Gibson, as we dive deeper into emotional immaturity. Last time she joined me, we discussed identifying emotional immaturity and this time we expand more on that and look at practical solutions and steps while in relationships with an emotionally immature person. This episode is not just for marriages, but for any type of relationship.Dr. Gibson holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as...2021-03-2752 min
It's Not A CrisisEmotional Immaturity in RelationshipsWelcome back to a new episode where I am joined again by the amazing Dr. Lindsay Gibson, as we dive deeper into emotional immaturity. Last time she joined me, we discussed identifying emotional immaturity and this time we expand more on that and look at practical solutions and steps while in relationships with an emotionally immature person. This episode is not just for marriages, but for any type of relationship.Dr. Gibson holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as...2021-03-2752 min
It's Not A CrisisUrinary Tract ProblemsWe don’t normally talk about this publicly, but I’m certain some of us have experienced the following situations. Not being able to sit through an entire movie, play, or show. Having to take an aisle seat on the air plane. Not being able to do jumping jacks or laughing while staying dry. Having to excuse yourself to use ‘the ladies room’ during meetings. Yes, I am talking about urinary problems and Doctor Elizabeth Kavaler is joining me to share her expertise with us.Dr. Kavaler is the Medical Director of Total Urology Care of NY. She is d...2021-03-2054 min
It's Not A CrisisUrinary Tract ProblemsWe don’t normally talk about this publicly, but I’m certain some of us have experienced the following situations. Not being able to sit through an entire movie, play, or show. Having to take an aisle seat on the air plane. Not being able to do jumping jacks or laughing while staying dry. Having to excuse yourself to use ‘the ladies room’ during meetings. Yes, I am talking about urinary problems and Doctor Elizabeth Kavaler is joining me to share her expertise with us.Dr. Kavaler is the Medical Director of Total Urology Care of NY. She is d...2021-03-2054 min
It's Not A CrisisDiscovering Your True IdentityWe all know how important discovering our identity is. But what about rediscovering our identity after years and years of believing we were someone else? Lindsay Blount reached out to me a while ago and her story is amazing. From finding out she is a donor conceived, through searching for her biological father and discovering many siblings she had no idea existed, her story is one of hope.We talk about what our identity is, how much is nature vs. nurture, how we can cope with sudden changes in our beliefs and what we can learn from...2021-03-1349 min
It's Not A CrisisDiscovering Your True IdentityWe all know how important discovering our identity is. But what about rediscovering our identity after years and years of believing we were someone else? Lindsay Blount reached out to me a while ago and her story is amazing. From finding out she is a donor conceived, through searching for her biological father and discovering many siblings she had no idea existed, her story is one of hope.We talk about what our identity is, how much is nature vs. nurture, how we can cope with sudden changes in our beliefs and what we can learn from...2021-03-1349 min
It's Not A CrisisFemale Sexual DysfunctionWelcome back to another episode where, this time, we tackle the issue of sexual dysfunction in women. I feel like we’re not talking about this enough, whereas male sexual dysfunction is multibillion dollar industry. I’m joined by expert Doctor Anita Clayton as we talk about problems that women might face in their sex life: FOD, GSM, HSDD, FSAD - a lot of acronyms, but they’ll all make sense once you listen.Dr. Anita Clayton’s clinical practice and research interests focus on women’s mental health and sexual dysfunctions. She is the David C. Wilson Pro...2021-03-061h 03
It's Not A CrisisFemale Sexual DysfunctionWelcome back to another episode where, this time, we tackle the issue of sexual dysfunction in women. I feel like we’re not talking about this enough, whereas male sexual dysfunction is multibillion dollar industry. I’m joined by expert Doctor Anita Clayton as we talk about problems that women might face in their sex life: FOD, GSM, HSDD, FSAD - a lot of acronyms, but they’ll all make sense once you listen.Dr. Anita Clayton’s clinical practice and research interests focus on women’s mental health and sexual dysfunctions. She is the David C. Wilson Pro...2021-03-061h 03
It's Not A CrisisRenovating and Staying TogetherHow can you go through a renovation and not completely ruin your relationship or marriage? Is it even possible? This topic has been on my mind for quite a while, having recently moved into a new home. I’ll be sharing 5 specific tips that you can apply to your situation in order to maintain your sanity while moving, redecorating or renovating a home. I’m no expert, but I have plenty of experience, both professionally and personally, and I hope you can learn even from my mistakes, as I did.Check out our website itsnotacrisis.com and join...2021-02-2717 minIt's Not A CrisisRenovating and Staying TogetherHow can you go through a renovation and not completely ruin your relationship or marriage? Is it even possible? This topic has been on my mind for quite a while, having recently moved into a new home. I’ll be sharing 5 specific tips that you can apply to your situation in order to maintain your sanity while moving, redecorating or renovating a home. I’m no expert, but I have plenty of experience, both professionally and personally, and I hope you can learn even from my mistakes, as I did.Check out our website itsnotacrisis.com and join...2021-02-2716 min
It's Not A CrisisUnderstanding Gen X WomenIn this episode I am honored to be joined by author Ada Calhoun. You won't be able to put her book down if you're part of Generation X. In this interview we touch on the specifics of Gen X, why they’re considered ‘the middle child of America’, what defines their dynamics now and we also talk about their marriage, parenting, affairs, singleness and much more.Journalist Ada Calhoun is the author of NYC history St. Marks Is Dead, essay collection Wedding Toasts I'll Never Give, and Gen-X-defining New York Times bestseller Why We Can't Sleep. In addit...2021-02-2051 min
It's Not A CrisisUnderstanding Gen X WomenIn this episode I am honored to be joined by author Ada Calhoun. You won't be able to put her book down if you're part of Generation X. In this interview we touch on the specifics of Gen X, why they’re considered ‘the middle child of America’, what defines their dynamics now and we also talk about their marriage, parenting, affairs, singleness and much more.Journalist Ada Calhoun is the author of NYC history St. Marks Is Dead, essay collection Wedding Toasts I'll Never Give, and Gen-X-defining New York Times bestseller Why We Can't Sleep. In addit...2021-02-2052 min
It's Not A CrisisBoundaries in RelationshipsWelcome back to another episode on relationships where, this time, we talk about boundaries. I’m joined again by Mazi Robinson, who was also a guest on episode 5, and this time she shares her wisdom with us on what boundaries are, how you can set them in different types of relationships, how sometimes lack of reaction is can be a boundary you set and what the role of forgiveness is in our conflicts.Mazi Robinson is a Licensed Professional Counselor in Atlanta specializing in helping women discover their true voice as they navigate women’s issues, healthy rela...2021-02-131h 01
It's Not A CrisisBoundaries in RelationshipsWelcome back to another episode on relationships where, this time, we talk about boundaries. I’m joined again by Mazi Robinson, who was also a guest on episode 5, and this time she shares her wisdom with us on what boundaries are, how you can set them in different types of relationships, how sometimes lack of reaction is can be a boundary you set and what the role of forgiveness is in our conflicts.Mazi Robinson is a Licensed Professional Counselor in Atlanta specializing in helping women discover their true voice as they navigate women’s issues, healthy rela...2021-02-131h 00
Why They Listen PodcastDORYN WALLACHDoryn Wallach is an award-winning fine jewelry designer and former interior designer, social worker, radio show host and lifestyle blogger. Feeling lost in her 40s, she started reaching out to her network of friends — including experts in beauty, health, parenting, fashion, business and more — to help find her path. Her podcast “It’s Not a Crisis” was born when Doryn realized that her search for answers could help other women navigate their journeys as well. Listen in as Doryn shares what her amazing platform is all about and how it has become an incredible resou...2021-02-1017 min
It's Not A CrisisFinances in MidlifeMoney is such an important part of our society and lives that you can’t really avoid it. Sooner or later you’ll need to address it with your partner, roommate, sibling etc. In this episode I’m joined by Jenn Uhen as we discuss how to approach discussions about finances, what to do about investments in our 30s and 40s and even about retirement plans.Jenn Uhen heard from many women that they will start investing “someday,” or that growing up they were taught to save their money. They weren’t taught the benefit of “investing in themselves”...2021-02-0754 min
It's Not A CrisisFinances in MidlifeMoney is such an important part of our society and lives that you can’t really avoid it. Sooner or later you’ll need to address it with your partner, roommate, sibling etc. In this episode I’m joined by Jenn Uhen as we discuss how to approach discussions about finances, what to do about investments in our 30s and 40s and even about retirement plans.Jenn Uhen heard from many women that they will start investing “someday,” or that growing up they were taught to save their money. They weren’t taught the benefit of “investing in themselves”...2021-02-0755 min
It's Not A CrisisRapid Transformational TherapyToday, we discuss an interesting form of therapy, that has proven effective in dealing with past trauma, among many other things. Natalie Ryan Hebert is joining me, as we dig into what Rapid Transformational Therapy is, how it can help with many of the issues we face as women in our 40’s, including inner child work and mom guilt. Natalie shares the story of her struggles and how her life was changed when she discovered RTT, by stumbling upon Marisa Peer online one day.Rapid Transformational Therapy (RTT) is a super therapy developed and fine-tuned over thirty yea...2021-01-3045 min
It's Not A CrisisRapid Transformational TherapyToday, we discuss an interesting form of therapy, that has proven effective in dealing with past trauma, among many other things. Natalie Ryan Hebert is joining me, as we dig into what Rapid Transformational Therapy is, how it can help with many of the issues we face as women in our 40’s, including inner child work and mom guilt. Natalie shares the story of her struggles and how her life was changed when she discovered RTT, by stumbling upon Marisa Peer online one day.Rapid Transformational Therapy (RTT) is a super therapy developed and fine-tuned over thirty yea...2021-01-3045 min
It's Not A CrisisFinding Help for Women with PMDD and PMEIn this episode, I am joined by Laura Murphy, who is a Director of Education and Awareness at IAPMD - International Association for Premenstrual Disorders. Laura has been kind enough to share her story of struggling with PMDD for 17 years until she was diagnosed. She has been through dark times, like many of you may be experiencing even now, but her story is one of positivity, support and a newfound passion to help other women. We touch more on PMDD, PME (Premenstrual Exacerbation) and PMS and how they affect lives in different ways.IAPMD is a great...2021-01-2545 min
It's Not A CrisisFinding Help for Women with PMDD and PMEIn this episode, I am joined by Laura Murphy, who is a Director of Education and Awareness at IAPMD - International Association for Premenstrual Disorders. Laura has been kind enough to share her story of struggling with PMDD for 17 years until she was diagnosed. She has been through dark times, like many of you may be experiencing even now, but her story is one of positivity, support and a newfound passion to help other women. We touch more on PMDD, PME (Premenstrual Exacerbation) and PMS and how they affect lives in different ways.IAPMD is a great...2021-01-2545 min
It's Not A CrisisUnderstanding Generational DifferencesWelcome back to another episode! This one is as interesting and educational as it is fun. Have you ever wondered why your mentality is so different from other generations? We’ll try to find out how we can manage to understand and communicate within the relationships that we have in our lives, with our children, our parents, coworkers, employers and so on.Generational expert Meagan Johnson is joining us in this episode to share her analysis and insights regarding each generation’s sign posts - basically what defines their thinking. You’ll learn more about the behaviour of Bab...2021-01-1652 min
It's Not A CrisisUnderstanding Generational DifferencesWelcome back to another episode! This one is as interesting and educational as it is fun. Have you ever wondered why your mentality is so different from other generations? We’ll try to find out how we can manage to understand and communicate within the relationships that we have in our lives, with our children, our parents, coworkers, employers and so on.Generational expert Meagan Johnson is joining us in this episode to share her analysis and insights regarding each generation’s sign posts - basically what defines their thinking. You’ll learn more about the behaviour of Bab...2021-01-1652 min
It's Not A CrisisVanessa Williams: Wise Women Over 50In this episode, I am joined by the super talented and dynamic, Vanessa Williams, as we continue our Wise Women Over 50 series. I am so honored to have Vanessa on my show and to be able to chat with her about her personal life and family, her past, her experience as a mother of 4 and her very accomplished career.As many of you already know, Vanessa Williams is one of the most respected and multi-faceted performers in the entertainment industry today. She is vastly experienced in the entertainment industry and has earned countless awards, even being the...2021-01-0947 min
It's Not A CrisisVanessa Williams: Wise Women Over 50In this episode, I am joined by the super talented and dynamic, Vanessa Williams, as we continue our Wise Women Over 50 series. I am so honored to have Vanessa on my show and to be able to chat with her about her personal life and family, her past, her experience as a mother of 4 and her very accomplished career.As many of you already know, Vanessa Williams is one of the most respected and multi-faceted performers in the entertainment industry today. She is vastly experienced in the entertainment industry and has earned countless awards, even being the...2021-01-0948 min
It's Not A CrisisCoping With Emotional ImmaturityIn this episode, Doryn chats with Dr. Lindsay Gibson, a clinical psychologist and psychotherapist. They talk about the effects that emotionally immature people (especially parents) can have on us even as adults, how we can manage our relationships with them and heal the conflicts that we’ve had with them.Dr. Gibson holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as the Juvenile Court system, community mental health, psychiatric hospitals, group practice, and solo practice. She is also the author of Wh...2020-12-261h 05
It's Not A CrisisCoping With Emotional ImmaturityIn this episode, Doryn chats with Dr. Lindsay Gibson, a clinical psychologist and psychotherapist. They talk about the effects that emotionally immature people (especially parents) can have on us even as adults, how we can manage our relationships with them and heal the conflicts that we’ve had with them.Dr. Gibson holds both a Masters and Doctoral Degree in clinical psychology. She has been a psychotherapist for over thirty years, working in diverse settings such as the Juvenile Court system, community mental health, psychiatric hospitals, group practice, and solo practice. She is also the author of Wh...2020-12-261h 05
It's Not A CrisisAnnie Potts: Wise Women Over 50Today we continue our Wise Women Over 50 Series with my friend, Annie Potts. Annie shares her life experience as a woman, a mother with a formidable career, and a wife, while we try to feed off of her amazing energy and wisdom. We share the funny story of how we met, as well as both my son’s and her son’s ADHD and her overall love and respect for women, equality and change. We laugh a lot too!Annie Potts is an award winning Hollywood actress, staring in many well known shows and movies, like “Young Sheldon”...2020-12-1955 min
It's Not A CrisisAnnie Potts: Wise Women Over 50Today we continue our Wise Women Over 50 Series with my friend, Annie Potts. Annie shares her life experience as a woman, a mother with a formidable career, and a wife, while we try to feed off of her amazing energy and wisdom. We share the funny story of how we met, as well as both my son’s and her son’s ADHD and her overall love and respect for women, equality and change. We laugh a lot too!Annie Potts is an award winning Hollywood actress, staring in many well known shows and movies, like “Young Sheldon”...2020-12-1955 min
Thrive LouD with Lou Diamond"IT'S NOT A CRISIS"Doryn Wallach is an award-winning fine jewelry designer and former interior designer, social worker, radio show host and lifestyle blogger. Feeling lost in her 40s, she started reaching out to her network of friends — including experts in beauty, health, parenting, fashion, business and more — to help find her path. Her podcast “It’s Not a Crisis” was born when Doryn realized that her search for answers could help other women navigate their journeys as well. Doryn connects with Lou Diamond and shares her journey on Thrive LOUD. *** CONNECT TO LOU DIAMOND & THRIVE LOUD2020-12-1323 min
It's Not A CrisisFinding Love In Your 30's and 40'sMy wonderful guest and Author, Christine Chang shares her experience with dating before she found her husband. 'Is there something wrong with me?’ - the question that most women who are dating are asking themselves constantly. Christine was motivated by this feeling and chose to write her book so that women who experience the same thing will know that they’re not alone. I hope EVERYONE will listen to this episode, it's just two women in their 40's talking about finding love, but I share some lessons I've learned from my 17 year marriage, my parents marriage and more. Learn more...2020-12-1250 min
It's Not A CrisisFinding Love In Your 30's and 40'sMy wonderful guest and Author, Christine Chang shares her experience with dating before she found her husband. 'Is there something wrong with me?’ - the question that most women who are dating are asking themselves constantly. Christine was motivated by this feeling and chose to write her book so that women who experience the same thing will know that they’re not alone. I hope EVERYONE will listen to this episode, it's just two women in their 40's talking about finding love, but I share some lessons I've learned from my 17 year marriage, my parents marriage and more. Learn more...2020-12-1250 min
It's Not A CrisisReturning to Work In Your 40’sIn this episode, I am joined by Hilani Ellis, as we discuss practical ways to get back into the workforce in your 40’s. How do you know when you should get back? What career should you choose now? How do you find the job that fits you best? We touch on all these topics and many more.Hilani Ellis is the founder of Exceptional Admins, a company that helps executives find the perfect admins for their business. She has been coined a CEO Assistant Matchmaker by her clients because of her special abilities to recognize the compatibility be...2020-12-0539 min
It's Not A CrisisReturning to Work In Your 40’sIn this episode, I am joined by Hilani Ellis, as we discuss practical ways to get back into the workforce in your 40’s. How do you know when you should get back? What career should you choose now? How do you find the job that fits you best? We touch on all these topics and many more.Hilani Ellis is the founder of Exceptional Admins, a company that helps executives find the perfect admins for their business. She has been coined a CEO Assistant Matchmaker by her clients because of her special abilities to recognize the compatibility be...2020-12-0539 min
It's Not A CrisisReal Deal on Perimenopause & MenopauseIt is my honor to have Dr. Lee Cohen on for this episode. He is an expert in this field that has so many unknowns. Plus, he has been of huge help to me in understanding the struggles that I’ve shared in previous episodes, which some of you are also experiencing. We talk everything Perimenopause, PMDD, Menopause and much more. If you like this episode, please be sure to spread it around because I know it will bring relief to other women.Dr. Lee Cohen is director of the Center for Women's Mental Health at Massachusetts Ge...2020-11-2856 min
It's Not A CrisisReal Deal on Perimenopause & MenopauseIt is my honor to have Dr. Lee Cohen on for this episode. He is an expert in this field that has so many unknowns. Plus, he has been of huge help to me in understanding the struggles that I’ve shared in previous episodes, which some of you are also experiencing. We talk everything Perimenopause, PMDD, Menopause and much more. If you like this episode, please be sure to spread it around because I know it will bring relief to other women.Dr. Lee Cohen is director of the Center for Women's Mental Health at Massachusetts Ge...2020-11-2855 min
It's Not A CrisisThinking About DivorceYou can be perfectly happy in your marriage and listen to this episode. Have you ever thought about being divorced? Don’t lie, we all have at some point! Even if just imagining a worst case scenario, everyone has thought about it. Divorce can be a really difficult process that can affect more people than just the couple involved. In this episode, we will discuss the reality of divorce, how to make it more manageable, how to find support and what practical steps to take for the best possible outcome.Elise is the founder of UNtied, the Th...2020-11-2150 min
It's Not A CrisisThinking About DivorceYou can be perfectly happy in your marriage and listen to this episode. Have you ever thought about being divorced? Don’t lie, we all have at some point! Even if just imagining a worst case scenario, everyone has thought about it. Divorce can be a really difficult process that can affect more people than just the couple involved. In this episode, we will discuss the reality of divorce, how to make it more manageable, how to find support and what practical steps to take for the best possible outcome.Elise is the founder of UNtied, the Th...2020-11-2149 min
It's Not A CrisisWise Women Over 50 SeriesThis is the first episode of a larger series called “Wise Women Over 50”, where we’ll be joined by dynamic women who have successfully navigated the midlife transition and have come out stronger and wiser. They will be sharing their experiences, their knowledge, their ups and downs and the POSITIVE outcomes of their lives.What better way to kick of the series, then with Doryn's mother, Arlene. This is without a doubt the funniest episode we’ve had so far. Arlene is an amazing woman, very youthful, open-minded and she’s sharing with us some of her life experie...2020-11-131h 00
It's Not A CrisisWise Women Over 50 SeriesThis is the first episode of a larger series called “Wise Women Over 50”, where we’ll be joined by dynamic women who have successfully navigated the midlife transition and have come out stronger and wiser. They will be sharing their experiences, their knowledge, their ups and downs and the POSITIVE outcomes of their lives.What better way to kick of the series, then with Doryn's mother, Arlene. This is without a doubt the funniest episode we’ve had so far. Arlene is an amazing woman, very youthful, open-minded and she’s sharing with us some of her life experie...2020-11-131h 02
It's Not A CrisisGet Your Business Idea StartedIn this episode, with Dawn Nadeau of Two Cents Riot, we touch on 5 practical and important steps for every woman who is thinking about starting a business. In addition to covering the business side, we also discuss the importance of self-awareness and acknowledging your strengths, weaknesses and passions before your launch.Dawn is a serial founder, an experienced businesswoman and she is super-passionate about helping other women to get started. She is a partner in TwoCents Riot, a company that works with aspiring entrepreneurs, side-hustlers, in-place pioneers and lean teams. They provide company and product naming services...2020-11-0744 min
It's Not A CrisisGet Your Business Idea StartedIn this episode, with Dawn Nadeau of Two Cents Riot, we touch on 5 practical and important steps for every woman who is thinking about starting a business. In addition to covering the business side, we also discuss the importance of self-awareness and acknowledging your strengths, weaknesses and passions before your launch.Dawn is a serial founder, an experienced businesswoman and she is super-passionate about helping other women to get started. She is a partner in TwoCents Riot, a company that works with aspiring entrepreneurs, side-hustlers, in-place pioneers and lean teams. They provide company and product naming services...2020-11-0743 min
It's Not A CrisisNormalizing GriefIn this episode, Doryn is joined by Litsa Williams of What’s Your Grief as they discuss what defines grief and the way that everybody goes through it. Grief is not what people traditionally think it is. It’s much more than suffering from the loss of a loved one. It’s actually a transition, much like midlife. This episode will open up a whole new perspective on what grief is and how it works through various stages of life.Litsa Williams is a cofounder of the grief community What's Your Grief. She has been working in the fi...2020-10-3156 min
It's Not A CrisisNormalizing GriefIn this episode, Doryn is joined by Litsa Williams of What’s Your Grief as they discuss what defines grief and the way that everybody goes through it. Grief is not what people traditionally think it is. It’s much more than suffering from the loss of a loved one. It’s actually a transition, much like midlife. This episode will open up a whole new perspective on what grief is and how it works through various stages of life.Litsa Williams is a cofounder of the grief community What's Your Grief. She has been working in the fi...2020-10-3156 minIt's Not A CrisisPMDD & Perimenopause - Part 2Doryn shares her journey and challenges with PMDD - Premenstrual Dysphoric Disorder. PMDD is a severe form of premenstrual syndrome that includes physical and behavioral symptoms that usually resolve with the onset of menstruation.PMDD causes extreme mood shifts that can disrupt work and damage relationships. Symptoms include extreme sadness, hopelessness, irritability, or anger, plus common premenstrual syndrome symptoms such as breast tenderness and bloating. Drugs and lifestyle changes may help.By sharing her story, Doryn hopes to reach other women so that they will reach out to their healthcare professionals and seek help and n...2020-10-2416 minIt's Not A CrisisPMDD & Perimenopause - Part 2Doryn shares her journey and challenges with PMDD - Premenstrual Dysphoric Disorder. PMDD is a severe form of premenstrual syndrome that includes physical and behavioral symptoms that usually resolve with the onset of menstruation.PMDD causes extreme mood shifts that can disrupt work and damage relationships. Symptoms include extreme sadness, hopelessness, irritability, or anger, plus common premenstrual syndrome symptoms such as breast tenderness and bloating. Drugs and lifestyle changes may help.By sharing her story, Doryn hopes to reach other women so that they will reach out to their healthcare professionals and seek help and n...2020-10-2415 minIt's Not A CrisisPMDD & Perimenopause - Part 1In part one of this personal journey, Doryn opens up about her lifetime battle with hormones. She explains perimenopause, her battle with PPD & PMDD and her experience dealing with doctors, medication, psychiatrists as well as explaining what perimenopause is. In later shows, she will be bringing in experts on this subject to cover all areas. Part Two of this segment will go into her PMDD journey and more of what that is...You are not alone! There are many of us that go through the same issues and suffer silently. Each experience is unique. While Do...2020-10-1719 minIt's Not A CrisisPMDD & Perimenopause - Part 1In part one of this personal journey, Doryn opens up about her lifetime battle with hormones. She explains perimenopause, her battle with PPD & PMDD and her experience dealing with doctors, medication, psychiatrists as well as explaining what perimenopause is. In later shows, she will be bringing in experts on this subject to cover all areas. Part Two of this segment will go into her PMDD journey and more of what that is...You are not alone! There are many of us that go through the same issues and suffer silently. Each experience is unique. While Do...2020-10-1719 min
It's Not A CrisisFashion Isn't Just About FashionPractical tips from a former Net-A-Porter New York City based personal stylist, Nicole Russo. This is not just for fashion enthusiasts, this is for every woman. We dig deep into the psychology of what you're wearing as well as what is appropriate at our age. How do you make sure your wardrobe doesn’t get stuck years behind and actually transitions along with you through your life?Nicole is a fashion and shopping expert, but she’s also passionate about people and finding out their personality. She works one-on-one with her clients to help them discover who they tr...2020-10-1043 min
It's Not A CrisisFashion Isn't Just About FashionPractical tips from a former Net-A-Porter New York City based personal stylist, Nicole Russo. This is not just for fashion enthusiasts, this is for every woman. We dig deep into the psychology of what you're wearing as well as what is appropriate at our age. How do you make sure your wardrobe doesn’t get stuck years behind and actually transitions along with you through your life?Nicole is a fashion and shopping expert, but she’s also passionate about people and finding out their personality. She works one-on-one with her clients to help them discover who they tr...2020-10-1042 min
It's Not A CrisisBusiness, Motherhood & BalanceThis new solo episode tackles an important aspect of being a woman, wife, and a mother and having a career at the same time. Many of us struggle with finding the right balance between family and career - we want to have both and be efficient in both these areas. And I believe we can! There’s no reason to give up either on having a career or having a family. All it takes is to find a natural balance that works best for your own situation.Doryn will be sharing 5 practical tips from her own personal ex...2020-10-0512 min
It's Not A CrisisBusiness, Motherhood & BalanceThis new solo episode tackles an important aspect of being a woman, wife, and a mother and having a career at the same time. Many of us struggle with finding the right balance between family and career - we want to have both and be efficient in both these areas. And I believe we can! There’s no reason to give up either on having a career or having a family. All it takes is to find a natural balance that works best for your own situation.Doryn will be sharing 5 practical tips from her own personal ex...2020-10-0512 min
It's Not A CrisisBeauty Tips For A More Youthful LookWelcome back to another episode of It’s Not a Crisis, with your host Doryn Wallach. This time, we tackle a new subject, beauty. Our guest, Michelle Spieler is Hollywood makeup veteran and a true expert on all things beauty, skincare and health. We’ll go through 5 practical steps every woman can take in order to maintain their looks, even if midlife slowly but surely sets in. We also have loads of fun, talking about plenty of subjects from skincare regime, hydration, skin glow, our new passion for TikTok for the over 30 crowd!You can connect with Mich...2020-09-101h 00
It's Not A CrisisBeauty Tips For A More Youthful LookWelcome back to another episode of It’s Not a Crisis, with your host Doryn Wallach. This time, we tackle a new subject, beauty. Our guest, Michelle Spieler is Hollywood makeup veteran and a true expert on all things beauty, skincare and health. We’ll go through 5 practical steps every woman can take in order to maintain their looks, even if midlife slowly but surely sets in. We also have loads of fun, talking about plenty of subjects from skincare regime, hydration, skin glow, our new passion for TikTok for the over 30 crowd!You can connect with Mich...2020-09-1059 minIt's Not A CrisisStarting a BusinessWe are all starting new chapters of life and reevaluating our current situations. Our children are getting older and many women in their 40's are considering new business ideas and working from home. Starting a new business, especially in the midst of current events, can be tricky. Doryn Wallach, is back with a first solo episode, where she shares her own experience as a businesswoman with a number of successful ventures to her portfolio. In this episode, you will learn 5 tips and tricks that you can apply to your own situation. Also, you get a little peek into Doryn’s p...2020-08-2819 minIt's Not A CrisisStarting a BusinessWe are all starting new chapters of life and reevaluating our current situations. Our children are getting older and many women in their 40's are considering new business ideas and working from home. Starting a new business, especially in the midst of current events, can be tricky. Doryn Wallach, is back with a first solo episode, where she shares her own experience as a businesswoman with a number of successful ventures to her portfolio. In this episode, you will learn 5 tips and tricks that you can apply to your own situation. Also, you get a little peek into Doryn’s p...2020-08-2818 min
It's Not A CrisisOnline Dating Over 40How to swipe right on the rest of your life with Dating Expert Amy NobileAmy Nobile is back for another episode, as she joins us again to discuss dating over 40. She touches on multiple topics - from setting up your dating profile, to figuring out first dates, how to banter, and much more. Amy is the founder of LoveAmy.co, a dating concierge that specializes in building entire strategies for dating. She encourages women over 40 to set up healthy expectations for dating, to communicate clearly and boldly and to analyze who they are and...2020-07-3146 min
It's Not A CrisisOnline Dating Over 40How to swipe right on the rest of your life with Dating Expert Amy NobileAmy Nobile is back for another episode, as she joins us again to discuss dating over 40. She touches on multiple topics - from setting up your dating profile, to figuring out first dates, how to banter, and much more. Amy is the founder of LoveAmy.co, a dating concierge that specializes in building entire strategies for dating. She encourages women over 40 to set up healthy expectations for dating, to communicate clearly and boldly and to analyze who they are and...2020-07-3146 min
It's Not A CrisisIdentity, Self-Worth & Purpose in MidlifeIn this episode your host Doryn Wallach is joined by Atlanta-based therapist and speaker, and Founder/Director of Cultivate, Mazi Robinson. Cultivate is an organization which helps women cultivate joy, courage, and freedom in their lives. Her work focuses on helping women discover their true voice as they navigate self worth/self esteem challenges, relationship concerns, and life stage transitions. Join them as they talk about the midlife transition, identity, self-worth, purpose and other aspects that are important topics to women in all walks of life.Help support the podcast by joining me on Patreon for extra...2020-07-0854 min
It's Not A CrisisIdentity, Self-Worth & Purpose in MidlifeIn this episode your host Doryn Wallach is joined by Atlanta-based therapist and speaker, and Founder/Director of Cultivate, Mazi Robinson. Cultivate is an organization which helps women cultivate joy, courage, and freedom in their lives. Her work focuses on helping women discover their true voice as they navigate self worth/self esteem challenges, relationship concerns, and life stage transitions. Join them as they talk about the midlife transition, identity, self-worth, purpose and other aspects that are important topics to women in all walks of life.Help support the podcast by joining me on Patreon for extra...2020-07-0855 min
It's Not A CrisisParenting Tweens & Teens SuccessfullyJoin your host Doryn Wallach as she speaks with Positive Parenting Solutions founder and parenting coach, Amy McCready. Positive Parenting Solutions Online is a parenting course that empowers parents of toddlers and teens with the skills to correct misbehaviors permanently without nagging, reminding or yelling. In this episode, Amy talks about 5 amazing tools you can use to improve your response as a parent towards your teen or tween’s actions.Positive Parenting Solutions CourseHelp support the podcast by joining me on Patreon for extra content and more... Please follow the show @ItsNotACrisisPodcast on...2020-06-2358 min
It's Not A CrisisParenting Tweens & Teens SuccessfullyJoin your host Doryn Wallach as she speaks with Positive Parenting Solutions founder and parenting coach, Amy McCready. Positive Parenting Solutions Online is a parenting course that empowers parents of toddlers and teens with the skills to correct misbehaviors permanently without nagging, reminding or yelling. In this episode, Amy talks about 5 amazing tools you can use to improve your response as a parent towards your teen or tween’s actions.Positive Parenting Solutions CourseHelp support the podcast by joining me on Patreon for extra content and more... Please follow the show @ItsNotACrisisPodcast on...2020-06-2359 min
It's Not A CrisisPractical NOT Radical NutritionJoin your host Doryn Wallach as she speaks with Real Nutrition founder and director Amy Shapiro about balancing wellness and nutrition in your 40's. This is practical advice and not another fad diet!Real Nutrition is a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. They discuss healthy eating habits during quarantine, when to indulge, how to set goals, and much more.Click here to find Amy!Products/ Websites Mentioned:Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection...2020-05-1454 min
It's Not A CrisisPractical NOT Radical NutritionJoin your host Doryn Wallach as she speaks with Real Nutrition founder and director Amy Shapiro about balancing wellness and nutrition in your 40's. This is practical advice and not another fad diet!Real Nutrition is a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. They discuss healthy eating habits during quarantine, when to indulge, how to set goals, and much more.Click here to find Amy!Products/ Websites Mentioned:Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection...2020-05-1454 min
It's Not A CrisisBreaking Down Our 40sJoin your host Doryn Wallach as she speaks with Amy Nobile, author of I Was A Really Good Mom Before I Had Kids and Just When You're Comfortable in Your Own Skin, It Starts to Sag: Rewriting the Rules to Midlife. They discuss hormones, self care, relationships, teens and how to make positive life changes.For Amy's Book, click here.Please follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates.And remember: It's NOT a crisis!Help support the podcast by joining me on Patreon for...2020-03-1649 min
It's Not A CrisisBreaking Down Our 40sJoin your host Doryn Wallach as she speaks with Amy Nobile, author of I Was A Really Good Mom Before I Had Kids and Just When You're Comfortable in Your Own Skin, It Starts to Sag: Rewriting the Rules to Midlife. They discuss hormones, self care, relationships, teens and how to make positive life changes.For Amy's Book, click here.Please follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates.And remember: It's NOT a crisis!Help support the podcast by joining me on Patreon for...2020-03-1649 minIt's Not A CrisisIt's Not A Crisis TrailerJoin your host Doryn Wallach for It's Not A Crisis!This is a podcast for women in their 40’s who are navigating the joys and challenges of midlife and learning to make the most of it! Each episode will feature a discussion with a new guest. Topics will include positive thinking, hormone health, growing with your partner, dating after divorce, and much more!You can follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates.And remember: It's not a crisis! Support this show http://supporter.aca...2020-03-0202 minIt's Not A CrisisIt's Not A Crisis TrailerJoin your host Doryn Wallach for It's Not A Crisis!This is a podcast for women in their 40’s who are navigating the joys and challenges of midlife and learning to make the most of it! Each episode will feature a discussion with a new guest. Topics will include positive thinking, hormone health, growing with your partner, dating after divorce, and much more!You can follow the show @ItsNotACrisisPodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates.And remember: It's not a crisis! Support this show http://supporter.aca...2020-03-0202 min
Distru PodcastDistru Ep 1: Accounting in Cannabis with Doryn GremillionDoryn has years of experience doing cost accounting in the Cannabis industry in California. She does a deep dive on what operators should pay attention to in the industry and shares some of her experiences.2019-10-2332 min