Shows
Dotiv The PodcastAmani Kaite | Ep #67 | Productivity hacks using NutritionMeet Amani, Nutritional Therapist & Functional Medicine Practitioner specialised in Gut health. She helps clients better manage or even reverse their chronic conditions by getting to the root causes of their symptoms. Her passion for Nutrition and Lifestyle Medicine started in her twenties when she suffered from Candida overgrowth and was able to reverse her condition by rebalancing her gut in a holistic way. In this week's episode, we cover some useful tips to hack our productivity, using nutrition. The key questions/points covered include:What's the impact of screen time on our productivity?Is Ca...
2023-09-2652 minDotiv The PodcastRachel Lai | Ep #66 | How to address Professional Wellbeing?Meet the next guest on Dotiv The Podcast - Rachel Lai 🙌🏾!With 12 years experience in marketing communications, Rachel is passionate about mindful leadership, creative thinking and purposeful collaborations. A globetrotter who majored in International Relations & Communications at Monash University Malaysia, she has worked for global businesses in China, United States, Indonesia & Kuala Lumpur. Rachel specialises in branding and communications for lifestyle, hospitality, fashion, wellness and travel brands as well as non-profit organizations through Wavemakers.co, a regional boutique marketing agency that she co-founded alongside her college friend and business partner.Attesting to the power o...
2023-07-1954 minDotiv The PodcastVaishali Patel | Ep #65 | Getting comfortable with expressing our feelings !This week, we have the amazing Vaishali Patel on DTP!Vaishali Patel is a proven-expert in helping people transform their inner world to discover who they truly are and own their voice. She was invited to do a TEDx talk on using creative expression to become self-aware and heal through the body. Vaishali is also a Certified Life Coach, NLP Practitioner, Reiki master and has nearly two decades of leadership experience in corporate marketing and communication. Vaishali is publishing a book on empowering women to solo travel.So in this week's episode, we ge...
2023-06-211h 04Dotiv The PodcastGuni & Thasha | Ep #64 | Is a retreat for me?Have you been to a holistic retreat before? How do you know if it's for you? Check out the special episode this month where Guni & Thasha speak about a retreat Dotiv is hosting in November 2023. This short episode will give you insight to the intention of this retreat and the overall format of the retreat. The most common questions asked will be answered - when is it? where is it? what will be achieved as a result of going? and a few others along the line. if this interests you, you can...
2023-04-2613 minDotiv The PodcastSeema Anand | Ep #63 | Is monogamy for me?This week, we have the incredible Seem Anand on DTP!Seema is an Author, storyteller, Mythologist, focusing on the women’s narrative, with a special expertise on the erotic literatures of ancient India. So, one of the crisis we face everyday is one that can get little steamy ----should we be maintaining monogamous sexual partnerships? should we exploring into the vast open space of non-monogamous sexual partnerships? Seema helps us unpack this, answering some of the following key questions:What's a monogamous relationship? Should/ can women be in non-monogamous sexual part...
2023-03-2258 minDotiv The PodcastKeely, Khaleel & Kirk | Ep #62 | Is Parenting for me?This week we explore the crisis of becoming a parent!Our first guest is Keely Seaverson - a surrogacy expert, founder of Collective Surrogacy, and an attorney specializing in the area of third party family formation. Since 2006, Keely has guided over 1,000 parents and surrogates through their surrogacy journey. Keely is also a Surrogacy Coach who assists parents by providing them with objective advice and guidance. The other guests are a couple who became parents via surrogacy - Khaleel & Kirk.Key points covered this week include:The intention and discussions that led to want...
2023-02-151h 07Dotiv The PodcastSunny Sekhon | Ep #61 | Is marriage for you?Sunny Sekhon is a Love coach, specializing in helping people break out of negative patterns to help them find lasting love. He is a Tony Robbins-trained coach, NLP and Timeline therapy specialist and Author. Sunny Sekhon focuses on solving suffering in the world caused by loneliness and seperation and has a goal to help over 18 million people in this life time.Key Sections in the episode:- Getting real with ourselves and answering the questions:Who are we marrying for? Why are we marrying?- Defining what marriage can look like:Setting cl...
2023-01-181h 08Dotiv The PodcastDTP | 2023 TrailerWelcome everyone and Happy 2023!!So 2023 is here, and we've switched up our narrative a little!This year, we'll be exploring lifestyle medicine from the perspective of exploring daily crises that we face!We can't wait to share with you what we have lined up for this year! Wanna show us some love? Go ahead and press that follow/Subscribe button on all our pages, as listed below ✌🏾😊 Dotiv YouTube DTP Instagram Dotiv Website Dotiv Linkedin Till then, Stay Well 🌻G&T
2023-01-1101 minDotiv The PodcastRick Olderman | Ep #60 | Put your back into it?Meet our next guest on Dotiv The Podcast - Rick OldermanRick Olderman is a sports and Orthopedic Physical Therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books to help people with chronic pain or injuries. Rick's mission is to show you how to live completely pain-free without the need for medication. Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!
2022-08-2435 minDotiv The PodcastAna Freire | Ep #59 | Oh my GERD - Acid Reflux Again?**THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE**Meet our next guest on Dotiv The Podcast - Dr. Ana Freire Dr. Ana is a licensed Medical Doctor turned Naturopathic Doctor, working in Brampton, Ontario, Canada. With a special interest in gut and mental health, she thrives on being able to provide individualized treatment to each of her patients through the use of various tools including lifestyle and dietary counselling, supplementation, and acupuncture.Sign up...
2022-08-1736 minDotiv The PodcastHaya Al-Hejailan | Ep #58 | Psilocybin for your Mental Health ?**THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE**Meet our next guest on Dotiv The Podcast - Haya Al-Hejailan !!Haya is a wellbeing coach, positive psychology practitioner and psychedelic integrationist. She holds a B.A. in psychology from Claremont McKenna College where she focused her senior thesis on the clinical uses of psychedelics.Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV T...
2022-08-1033 minDotiv The PodcastFounder Series | Ep # 57 | Guni D | Triathlon Founder Series Wrap UpThis week we debrief the entire Triathlon experience with our Resident "Amateur Athlete" - Guni D!We speak about her entire Triathlon process from pre-training, race day to the days post- race day !! Guni shares her most memorable moments on race day, from the advice of guests that came to her during the race, to some of her challenges and how she navigated it all! To keep up with Guni - follow her on @guniasd !!Follow/Subscribe to Dotiv on YouTube...
2022-07-2721 minDotiv The PodcastGaya & Nibarna | Ep #56 | Experiences of Women from the Sri Lankan Diaspora (in partnership with SAHM)Disclaimer - The views, thoughts, and opinions expressed in this conversation belong solely to the respective individual speakers and is a representation of their respective individual experiences only._________We kick off Season 2 with a special episode in partnership with the South Asian Heritage Month UK Organization ( @southasianheritagemonth_uk). We invited healthcare professionals, Dr. Gaya Gamhewage and Nibarna Kannathasan, to have an open dialogue with DTP hosts Guni and Thasha about what it's like to be women within the Sri Lankan Diaspora.They key questions answered:How...
2022-07-2747 min
Embodying change: Transforming power, culture and well-being for people in aid26. Culture is the key with Dr. Gaya GamhewageMelissa speaks with Dr. Gaya Gamhewage about her work in the world’s premier health organisation, the World Health Organisation (WHO), to prevent and response to sexual misconduct. They talk about the importance of leaders being vocal, explicit and sincere about their commitment to living the organisation’s values. They also surface a variety of tangible things organisations can do to reduce the exploitation of power, like:- admit when there are failures, even though it is uncomfortable- give immediate, timely and sustained support to victims and survivors, irrespective of the status of...
2022-07-2148 minDotiv The PodcastSonja Shah-Williams | Ep #55 | Bringing Ayurveda to Primary Schools?Meet our next guest on Dotiv The Podcast - Sonja Shah-Williams !Sonja is the founder of her private Ayurvedic practice, Anala and is also the Governor of a primary school in London, where she focuses on safeguarding and the wellbeing of her students. She has also launched her own Ayurvedic body oils (which she hand blends) and recently, homemade Ghee. In our episode with Sonja, we speak about: What nutrition in school looked like for herHow nutrition in schools have changed, and potential reasons whyWhy it's important to be intentional with nutrition in...
2022-06-0833 minDotiv The PodcastFounder Series | Ep # 54 | Kelsie Johnson | Triathlon Preparation - Conversations on Race DayMeet our next guest on Dotiv The Podcast -Kelsie Johnson !Kelsie is a triathlete competing from sprint to middle distance triathlons, who also lectures at Sports Nutrition and Physiology at a University. Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!In this week's episode, we speak about the following:Costs related to Triathlon Events - From Gear, Participation costs to Logistic chargesHow to prep in the days leading up to the event & for ev...
2022-06-0825 minDotiv The PodcastFareeha Jay | Ep #53 | Intermittent Fasting - Another Diet Fad?Meet our next guest on Dotiv The Podcast - Fareeha Jay!Fareeha is an anthropologist turned Dietitian based in Plymouth, who currently runs her own private practice where she consults/ coaches clients across the globe. Fareeha also works with the NHS as a Diabetes Specialist, and has a special interest in South Asian diets. Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!In this week's episode, we speak about / answer the following:What is...
2022-06-0132 minDotiv The PodcastElle Fox | Ep #52 | What's Fermenting there?Meet our next guest on Dotiv The Podcast - Elle Fox!Elle Fox is a Naturopath, Author, Researcher and Lecturer, with a background in Medicine and Education. She has 30 years’ experience treating people with a range of health issues, but often focused on Gastrointestinal and Behavioural Challenges. Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!The key areas discussed in this episode include:What the fermentation process is & examples of fermented foodsThe purpose of fermented foods in our dietAre fermented foods suit...
2022-05-2529 minDotiv The PodcastDominica Collis | Ep #51 | Want to Herb up your life?Meet our next guest on Dotiv The Podcast - Dominica Collis!Dominica is a Master Herbalist, Naturopath, Iridologist, Nutritional Therapist, Trainer of the Soul Body Fusion® method, and teacher of Slavic Gymnastics. She is also the owner and founder of her 2 businesses, Wellness Alchemy and Surrey Organics. Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!Wellness Alchemy is Dominica's private practice where she provides individual naturopathic and nutritional consultations, meal plans, training and courses for individuals and companies. Surrey Organics is an organ...
2022-05-1826 minDotiv The PodcastSimi Godagama | Ep #50| Are your Biological Clocks Ticking?Meet our next guest on Dotiv The Podcast - Simi Godagama !Simi is a multifaceted Professional who studied Osteopathic, Ayurvedic and Traditional Chinese Medicine, and is qualified as an Ayurvedic Practitioner and Acupuncturist!Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!She is also the founder of @rurifoundation - a non-profit organization that supports child protection in Sri Lanka, and also the author of the children's book - Sully's Glow.As a mother who conceived her twins via IVF, Simi shares her st...
2022-05-1135 minDotiv The PodcastFounder Series | Ep #49 | Andy Chan | Triathlon Preparation - Conversations on RecoveryMeet the next Founder Series Guest on Dotiv The Podcast - Andy Chan!Sign up to DOTIV's FREE Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!Andy is a certified strength & conditioning specialist and educator. Drawing on his master’s degree in Exercise Science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. He is also the Co-Author to the newly released book - Dynamic Balance which looks at the interconnectedness of diet, emotions, and training through the lens of Tradit...
2022-05-0428 minDotiv The PodcastJasmeen Kaur Mehta Jhajj | Ep #48| Does PCOS affect chances of pregnancy?Meet our next guest on Dotiv The Podcast - Dr. Jasmeen Kaur Mehta Jhajj - a General Practitioner, and qualified Naturopathic Nutritional Therapist based out of London, UK. She is also the founder of Imperial Health and Nutrition UK. Sign up to DOTIV's FREE Monthly Newsletter Right Here ! Be a guest on DOTIV THE PODCAST !!In our episode this week, we cover the following:What PCOS is & Common symptoms of PCOSFactors that cause PCOS and factors that exaggerate itWestern Medical model to approaching PCOS treatment so women can get pregnant Naturopathic model to app...
2022-04-2738 minDotiv The PodcastTharshini Nirmalarajah | Ep #47| Can TCM assist with recovery from early-stage pregnancy loss?Meet our next guest on Dotiv The Podcast - Tharshini Nirmalarajah - a Doctor of Traditional Chinese Medicine, and founder of Fertile Seeds of Life - a Melbourne (Australia) based TCM Fertility Clinic. Sign up to DOTIV's FREE Monthly Newsletter Right Here ! Be a guest on DOTIV THE PODCAST !!Dr. Tharshini's specialisation is in fertility, hormones and the womb and is passionate about women's health and helping couples conceive. Her focus areas include, Gynaecology, Fertility, Hormonal Imbalances, Menopause & Hysterectomies,Dr. Tharshini was also featured on Awake TV network in the US (which also...
2022-04-2042 minDotiv The PodcastUmesh Joshi | Ep #46| Do Conflicts with Cultural Identity Affect Mental Health?Meet our next guest on Dotiv The Podcast - Counselling Psychologist - Dr. Umesh Joshi.Dr. Umesh is a registered Counselling Psychologist with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS) with over 9 years of experience. He has worked with children, adolescents, and adults from diverse backgrounds on their mental health.In this episode, Guni & Thasha speak with Dr. Umesh on the following:What is cultural identity?Conflicts with cultural identity and examples of how it looks likeThe Psychological/ Mental Health impact of having cultural identity conflictsThe con...
2022-04-1135 minDotiv The PodcastFounder Series | Ep #45 | Mara Hafezi | Triathlon Preparation - Conversations on Strength TrainingMeet Mara Hafezi - our 3rd Founder Series guest! Mara is a fitness trainer, mindset coach, cyclist and runner who specializes in working with women of colour (WOC), in addition to her day-job in the corporate sphere. She is also the sports co-lead at South Asian Heritage Month.In this episode, Guni chats to Mara about the following: Importance of strength training in her Triathlon preparationWhat types of strength training to do (with examples)How frequent Strength Training should be Strength training during RamadhanReasons why strength training is overlookedImportance diversity and inclusion in sport is...
2022-04-0632 minDotiv The PodcastWendy Molefi | Ep #44| Is there a right time to speak about Menopause?Meet our next guest - Dr. Wendy Molefi. She is a highly experienced GP and Menopause Specialist with the British Menopause Society Advanced Menopause Specialist Certificate. She is also the owner of Vital Wellness Clinic; a specialist menopause clinic based in Hertfordshire, UK.Wendy has a special interest in the psychological impact of the menopause on women’s quality of life, and with her background in wellness coaching and mindfulness teaching, she brings a holistic and preventative approach to her clinical practice and menopause service. In our episode with Wendy, we discuss the following:Wha...
2022-03-3033 minDotiv The PodcastKrishna K. Vellasamy | Ep #43| Can Online Dating Lead to True Intimacy ?Meet Krishna K. Vellasamy - a.k.a. Krish Vells - a graduate Psychologist currently completing a (Western) Doctorate in Chartered Counseling Psychology and Psychotherapy, specialising in LGBTQ, BAME, Addiction and Generational Trauma. Currently, he is working therapeutically with Sri Lankan Tamil Refugee Diaspora, BAME, Child Sexual Abuse (CSA) in the Tamil Community and with Positive East - an organisation that specialises in HIV, in London.In this episode with Krishna, we cover the following:Breaking down what intimacy meansHow people show up on dating platformsHow dating is a privilege If there is a poss...
2022-03-2344 minDotiv The PodcastJames Tennant | Ep #42 | Can seasonal changes affect you?Meet our next guest - James Tennant - A qualified Ayurvedic & Yoga Practitioner, who is the co-owner of Tejas Yoga studio in Chicago, IL. In our episode with James we speak about the following:Ayurvedic perspective to the qualities of the various seasonal changes The impact of seasonal changes on to our well being and mindsetHow the breath plays a role in navigating seasonal changesDifferent types of breathing techniques and how it can be used, and the impact on your bodySolutions/ Tips on how to integrate your life with what is reflective in your environment
2022-03-1640 minDotiv The PodcastSuki Hon | Ep #41 | Can the Hustle Culture Lead to Burnout ?This week's guest is Suki Hon - a Naturopathic Doctor who focuses much of her practice on tackling highly prevalent modern-day conditions such as stress and burnout. Suki also covers issues such as low mood, anxiety, sleep concerns, digestive issues, insulin resistance, irregular/ painful periods, and very importantly, how to address it.In our episode with Suki, we unpack the following:What it means to be in a state of burnoutImpact on physical health/ how it shows up on the bodyImpact on mental health/ mental state - how it shows up in the mind How burnout impact...
2022-03-0932 minDotiv The PodcastFounder Series | Ep #40 | Elle Linton | Triathlon Preparation - Conversations on Building StaminaThis week's guest is none other than UK Fitness Professional , Entrepreneur and Blogger - Elle Linton ! She is also the founder of keep it simpElle - an online fitness studio, fav smoothie bar and weekly health magazine all rolled into one.Elle is qualified with a degree in Exercise Science, with over a decade of experience in Sport Development, Leisure Management, Personal Training and Group Exercise. In this episode , Guni chats with Elle on the physical training preparation in all three sports - Swimming, Cycling and Running ! They chat about the importance of the training mi...
2022-03-0229 minDotiv The PodcastSatnam Kaur | Ep #39 | Unpacking Postpartum with a DoulaMeet Satnam Kaur - A qualified Yoga and Meditation teacher, Doula, Content Creator and Entrepreneur who is also the founder of Conscious Sisterhood. Much of Satnam's work is focused on using breathwork to empower women to get to know themselves in a more loving and meaningful manner. In our episode with Satnam, we focus on understanding the role a Doula plays to mother's generally, and take a deeper dive for the experience in the Postpartum period. We unpack the most common experiences Satnam has encountered in her practice , touching on hair loss, intimacy challenges when there is v...
2022-02-2344 minDotiv The PodcastDaksha Hirani | Ep #38 | Understanding Narcissistic AbuseMeet Daksha Hirani - a London-Based Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. She has over 20 years of experience as a Psychologist, where her interest in recovery from narcissistic abuse has grown over the past 7 years. She is also the founder of @parmisupport, where she uses Psychotherapy models to help her clients navigate mental health challenges so they can create a more fulfilling life for themselves.In our episode with Dr. Hirani, we unpack what Narcissistic Abuse looks like, the qualities an abuser may have, the hats they may play, and the tell-tale sig...
2022-02-1633 minDotiv The PodcastJulia Hartung | Ep #37 | Integrating Acupuncture in Cancer TreatmentMeet German based Oncologist and Chinese Medicine Doctor, Julia Hartung . In this episode with Julia, we unpack what Integrative Medicine looks like for her, and how she approaches the use of Acupuncture with her Oncology Patients. We discuss both the physical and psychological impact of being diagnosed with cancer on her patients and the role Acupuncture has played/ can play in the process of navigating that journey. Julia is a Doctor for Internal Medicine, with a specialization in Hemato-/ Oncology, and because of her unique background, her life mission and much of her current work is...
2022-02-0935 minDotiv The PodcastFounder Series | Ep #36 | Dalal L. | Triathlon Preparation - Conversations on NutritionMeet the first Guest for the Founder Series - Dalal L ! She is a qualified Nutritionist, Dietician and Personal Trainer, who is also certified in cupping therapy. At present, Dalal is also studying to further qualify in becoming a Sports Nutritionist. In today's episode, Guni speaks with Dalal on how to use nutrition alongside the training prior to the Triathlon, and also, for the actual day itself. Dalal touches on key food groups to include in your diet, water intake, how to navigate being vegetarian, and provides ideas of what a typical meal would look lik...
2022-02-0219 minDotiv The PodcastFreya Gilmore | Ep #35 | Is Arthritis triggered by Winter?Meet our next guest Freya Gilmore - She is a qualified Osteopath with a masters from the British School of Osteopathy, working around Milton Keynes. Freya has a special interest in Osteoarthritis and in helping her patients discover ways to manage conditions they've been living with for years.We speak to Freya about the differences between Osteoarthritis and Rheumatoid Arthritis (which often get confused), unpacking how to differentiate symptoms in yourself between the two. We also cover the factors that facilitate/ can trigger these conditions, and steps to take to manage it if you have it.
2022-01-1220 minDotiv The PodcastGuni & Thasha | Ep #34 | Our 2021 Wrap Up !Hey Dotivsters ! It's been 33 episodes and 24 guests since we've launched and in this episode, we're sharing our year-end wrap up.We the hosts, Guni & Thasha, reflect on episodes that personally influenced us the most/ had the most impact on our daily activities in 2021. We also share a snapshot of some of our 2022 goals for DTP and our personal lives!We'll be taking a short break and back with our weekly episodes from mid-January 2022.We'd like to personally thank our listeners and audience for tuning in every week, and extend our utmost grat...
2021-12-2915 minDotiv The PodcastVani Moodley | Ep #33 | Can Anaemia & Iron Deficiencies be reversed?Meet Dr. Vani Moodley - a qualified Ayurvedic Practitioner, specialist (PhD) in Panchakarma treatments and founder of Prana Wellness UK. She is also qualified in Pharmaceutical Sciences, and previously worked as a research scientist, studying Allopathic Medicine. Given Dr. Vani's unique background, we discuss how Anaemia & Iron deficiencies are looked at from an Allopathic and Ayurvedic perspective. We touch on the differences in the nature of the conditions, the symptoms and methods of treating them, highlighting the impact on a woman's body during their 3 major life- phases - Puberty, Fertility and Menopause.Fun fact: Dr. Van...
2021-12-2235 minDotiv The PodcastHanisha Patel | Ep #32 | Underactive Thyroid Impact during Fertility & MenopauseMeet Dr. Hanisha Patel (N.D.) - She is a licensed Naturopathic Doctor, qualified in Pharmaceutical Sciences and is also the founder of Mahan Health in Columbus, Ohio. Dr. Hanisha specializes in Integrative Fertility, Thyroid Disorders & Gut Health, and is certified in Intravenous Therapy, Platelet-Rich Plasma Therapy and Craniosacral Therapy.In this episode, we speak to Dr. Hanisha about the powerful Thyroid Gland - focusing in on the impact of an underactive Thyroid in the various hormonal cycle changes women experience (i.e. Puberty, Fertility & Menopause). We touch on what the Thyroid does, what causes c...
2021-12-1536 minDotiv The PodcastAlastair Hay I Ep #31 | Discussing Skin Sensitivities in Children with a HomeopathMeet Alastair Hay -- a full-time practicing homeopath of 25 years, based in Portsmouth, UK . In our episode today, we speak to Alastair about skin sensitivities and conditions faced by children. Alastair explains how our genetics and environment play a key role in these developments/ having an impact on our body through a couple of case studies of his clients. Alastair trained to be a Homeopath at The College of Homeopathy in London in the mid 90s, and brings a unique perspective as a practitioner, having completed his undergraduate degree in Physiology and Pharmacology at King’s College Lon...
2021-12-0824 minDotiv The PodcastYessica Rodriguez | Ep #30 | Gluten Intolerances with a Nutritional TherapistOur guest today is Yessica Rodriguez - A Registered Nutritional Therapist and Naturopathic Practitioner with the College of Naturopathic Medicine (CNM). In our episode with Yessica, we discuss Gluten Intolerances, and why people today are more sensitive to this grain, more than ever. Yessica also shares her top tips on navigating the modern world from a Naturopathic & Nutritional Therapist perspective. She is also a passionate cook and recipe developer with the ability to apply science-based nutrition to create health protocols, menu plans and food recipes. In addition, Yessica works with CNM as a Sales & Marketing Specialist, and wa...
2021-12-0132 minDotiv The PodcastVignesh Devraj | Ep #29 | Complementary Approach to Prostate Cancer using AyurvedaMeet our guest this episode, Dr. Vignesh Devraj - a 4th generation Ayurvedic healer, and the founder - chief physician of Sitaram Beach Retreat,Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher on Panchakarma, the ancient body purification method, which activates the body’s innate healing energies, providing the foundation to true health.To wrap up our Movember conversations, we speak to Dr. Vignesh about on one of the most prevalent male cancers world wide - Prostate Cancer. We touch on what happens to the body when this cancer is preva...
2021-11-2435 minDotiv The PodcastOlivier Sanchez | Ep #28 | Addressing Hustle Culture to Improve Men's HealthOur guest this week is Olivier Sanchez - a Registered Naturopath, Nutritional Therapist and Iridologist. Olivier is also a Certified Mycotherapist (Therapeutic Mushroom), and is certified in Mental Health Awareness Practitioner (i.e. eating disorders, mental health conditions, dementia and Alzheimer’s) .In this episode, we continue our Movember discussion with Olivier on the concept of Hustle Culture - where everything fast-paced with little-to-no-sleep is glorified, all in the name of material success. We unpack how this very mindset encourages poor food and lifestyle choices, and how it significantly detoriarates our health. As a Naturopath and Nut...
2021-11-1739 minDotiv The PodcastKevin Durjun | Ep #27 | Non-Verbal Therapy VS Talking Therapy for MenMeet Kevin Durjun - A London-based five element Acupuncturist, with a degree in Experimental Psychology and a Licentiate in Acupuncture. He is also the Communications Lead in the European Traditional Chinese Medicine Association and presents Acupuncture Point for UK Health Radio . With the month of Movember going on, Kevin sheds light on mental health issues, through the lens of a Practicing Acupuncturist. He shares that Acupuncture acts as non-verbal therapy for his male clients who aren't comfortable / unsure how to openly verbalize their emotional experiences/ challenges. He demystifies why it's hard for men to open up, and provi...
2021-11-1040 minDotiv The PodcastJuan Lainez | Ep #26 | Naturally Increasing Testosterone Levels with Diet & Lifestyle ChoicesToday's guest is Juan Lainez --- a qualified Nutritional Therapist and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC), since 2015.In tandem with Movember and our aim to increase awareness around men's health issues, we speak to Juan about increasing testosterone levels naturally, through diet and lifestyle choices. We chat about the key factors that contribute to low testosterone ( a fairly common health issue amongst men), and steps men can take to address them.Fun fact: Juan was a Journalist who found his passion t...
2021-11-0327 minDotiv The PodcastToral Shah | Ep #25 | Understanding Breast Cancer Risk with Nutritional Science & Functional MedicineIn honor of our guest Toral Shah, this episode is dedicated to her dear friend, Shazia, who sadly passed away from Secondary Breast Cancer on the day of this recording. To conclude Breast Cancer Awareness Month, we speak to the incredible Toral Shah. She is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen.In this episode, Toral helps us unpack the modifiable vs non-modifiable risk factors that have been researched to increase the likelihood in developing breast cancer . She hi...
2021-10-2743 minDotiv The PodcastSonal Patel | Ep #24 |Osteopathy in Breast Cancer Recovery AftercareOur guest this week is Sonal Patel -- a practicing Osteopath with over two decades of experience in her field . We speak to Sonal about the gap in healthcare when it comes to Breast Cancer Recovery, and how Osteopathy can be a great modality to lean on in the healing journey. As someone who has been touched by Breast Cancer herself, Sonal shares her experience, and sheds light on the physical and mental health challenges one may experience in the process, and offers great practical advice on how to navigate an experience like this. Sonal has b...
2021-10-1930 minDotiv The PodcastSteve Coster | Ep #23 | Using Traditional Chinese Medicine in Cancer RecoveryToday's episode is with Steve Coster - a Traditional Chinese Medicine (TCM) Practitioner, based in Westcliff on Sea in Essex ! In the spirit of raising breast cancer awareness, Steve shares his knowledge and experience working with Breast Cancer Survivors in their recovery phase, post- allopathic treatment, He sheds light on the use of Acupuncture in cancer recovery from his experience in Cancer Care and Rehabilitation at the Macmillan Cancer Support Centre at Southend NHS Hospital, unravels the TCM perspective to cancer recovery and the internal/external factors affecting the healing journey, post allopathic treatment. Steve's jou...
2021-10-1327 minDotiv The PodcastWei Sim Ho I Ep #22 | Couple Compatibility with Attachment TheoryThis week's guest is the awesome Wei Sim Ho - A Psychotherapist, based out of Dublin, Ireland. We speak with Wei Sim about Attachment theory in the context of heterosexual romantic relationships. We particularly focus on conflict in a relationship, and what happens when both parties in a partnership have either opposing or similar attachment styles. Wei Sim is qualified as an Integrative and Humanistic Psychotherapist, who draws especially from Emotionally - Focused Therapy (EFT), Attachment Styles and Trauma work, in working with couples. For more than 12 years, the focus of her work has been primarily with adults...
2021-10-0642 minDotiv The PodcastAlastair Hay I Ep #21 | Approaching Respiratory Issues using HomeopathyMeet Alastair Hay -- a full-time practicing homeopath for 25 years, based in Portsmouth, UK (Please excuse our mistake of saying London🙈🤦🏾♀️ ). In our episode today, we speak to Alastair about the Homeopathic approach in addressing respiratory issues, and how the knowledge of our own history and experiences provide crucial insight to our own healing. Alastair trained to be a Homeopath at The College of Homeopathy in London in the mid 90s, and brings a unique perspective as a practitioner, having completed his undergraduate degree in Physiology and Pharmacology at King’s College London . He also published a research paper on t...
2021-09-2941 minDotiv The PodcastGeeta Vara I Ep #20 | Entering Autumn with An Ayurvedic ResetMeet Geeta Vara -- She is a London-based Ayurvedic Practitioner, and Author of the book "Ayurveda, Ancient Wisdom for Modern Wellbeing" , published in June 2018. In our episode with Geeta, we discuss the importance of making space for changes in our daily rituals and routines, as we transition from the Summer season to Autumn.As a British-born Practitioner, Geeta is inspired by her Indian roots, and brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing published in June 2018. ...
2021-09-2239 minDotiv The PodcastHarbir Singh I Ep #19 | Adapting The Athlete's Injury Recovery MindsetMeet Harbir Singh --- the first Osteopath on an Olympic medical team, based in London, UK. In our conversation with Harbir, we touch on types of pain elite athletes experience and the pain management tools they use to manage injuries and pain. We also speak about the psychology that elite athletes cultivate, doping in professional sport, and how critical sleep is amongst the MVPs in the same. And very importantly, there are takeaways that the everyday person can apply to themselves in learning the Injury Recovery Mindset of Elite Athletes.Harbir is currently a Consultant O...
2021-09-1545 minDotiv The PodcastGuni & Thasha I Ep #18 | Reflections on the DTP JourneyHey Dotivsters ! It's been 15 episodes since DTP launched, 10 guests that we've spoken to - and we think it's the perfect time to pause and reflect on what we learned, how we've grown and where we want to take DTP next !! This week's episode is one that is filled with some of our personal reflections and insights that we gained in this journey thus far!Follow/Subscribe to us on ✌🏾😊:YouTube: Dotiv LifePodcast Facebook/ Instagram: Dotiv The PodcastBusiness Instagram: @dotiv.lifeWebsite: https://dotiv.life/ LinkedIn: linkedin.com/company/dotiv
2021-09-0831 minDotiv The PodcastTissie Chan I Ep #17 | Adjusting Exercise Intensity for your Body TypeIn this episode, we speak to Tissie Chan - Qualified Yoga Therapist and Acupuncturist, who is also trained in Applied Movement Neurology and Strength & Conditioning Tools. Using ayurvedic and yogic philosophy as our base, we uncover how this knowledge can be a great tool in approaching fitness and overall physical health. We also touch on the philosophy behind yoga, and how crossfit and yogic philosophy share much more than meets the eye 🤔 !!Using the arsenal of tools available to her, Tissie works with clients to help them achieve their health, relationship, and fitness goals, in a holistic manne...
2021-09-0144 minDotiv The PodcastMahdi Brown N.D. I Ep #16 | Part II - The Female Prevalence to Autoimmune DiseaseIn Part 2 of this 2 part episode, we pick up from where we left off with the incredible Naturopathic Physician - Dr. Mahdi Brown. We dive right in to the tools and mindset shift we should adapt to reduce the likelihood of developing autoimmune conditions. Dr. Mahdi offers some practical, personal development tools that will leave you empowered and encouraged to take charge of your life! Remember to take your M.E.D.S!Dr. Mahdi is qualified as a Naturopathic Doctor, Mind-Body Medical Expert, Transformational Life Coach, and Educator. He is also the founder of O...
2021-08-2518 minDotiv The PodcastMahdi Brown N.D. I Ep #15 | Part I - The Female Prevalence to Autoimmune DiseaseIn Part 1 of this 2 part episode, we speak to the incredible Naturopathic Physician, Mahdi Brown. We talk about why women are 80% more predisposed to Autoimmune Conditions, how to define an Autoimmune Condition, the types out there and how stress is the common denominator in all the different types of Conditions out there. Dr. Mahdi is qualified as a Naturopathic Doctor, Mind-Body Medical Expert, Transformational Life Coach, and Educator. He is also the founder of OKAN International and the OKAN Journey™ where he helps high-performance professionals recover from chronic stress and burnout so they can bring th...
2021-08-1824 minDotiv The PodcastAngela Schroeder I Ep #14 | Managing Teams with DoshasIn this special episode, we talk to our unique and incredible guest, Angela Schroeder about understanding your own Dosha, the different types of Doshas and how to apply these principles in managing teams in the workplace. Angela shares that having a deep understanding of the 5 elements can help navigate leadership responsibilities, with an approach that is considerate of peoples natural tendencies and innate skills, whilst still achieving business goals. Angela is a qualified Ayurvedic Practitioner, Reflexologist, a mother and successful IT Consultant. She is also the founder of @BreatheInnerPeace9, where she specializes in bringing holistic and...
2021-08-1128 minDotiv The PodcastDr. Shantha Godagama I Ep #13 | A British Legacy in Popularizing Ayurveda & MarmapunctureToday's guest is the extremely insightful and versatile Dr. Shantha Godagama. Not only is he a trailblazer, but also one of the pioneers who brought Ayurveda to the UK in the 70s. Dr. Godagama carries nearly 60 years of experience in Ayurveda, and is the founding President of the Ayurvedic Medical Association UK, British Marmapuncture Association and British Institute of Marmapuncture in the UK. He is also an Acupuncturist, Marmapuncturist and qualified in Homeopathy. Dr. Godagama is not only a well respected leader in the CAM industry, but is also recognized for his contributions and work w...
2021-08-0427 minDotiv The PodcastDr. Gaya I Ep #12 | Making Gratitude AccessibleOur seasoned guest, Dr. Gaya is back !!! In this light episode, we talk about one of the most trending topics - Gratitude !!! Is it a fad? What does it actually mean? How do you cultivate it when you don't exactly connect to the word/ feel the feels of gratitude !?! We break it down in this episode, with some practical and realistic tips on how gratitude can be cultivated in the every day things !Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters D...
2021-07-2826 minDotiv The PodcastDr Mauroof Athique I Ep #11 | Deconstructing South Asian Predispositions to Heart DiseaseIn this episode, we speak to Dr. Athique on Cardiovascular Health, and his take on why it's prevalent in South Asian Community. He also shares how he manages his health as someone with an existing heart condition, and how to adjust your lifestyle with a more proactive approach, using Ayurveda. With close to 50 years of experience as an Ayurvedic Physician and Pañcakarma Specialist in the UK, Dr. Athique is the director of the College of Ayurveda and President of the British Ayurvedic Medical Council. He is one of the pioneers in bringing Ayurveda to the UK and...
2021-07-2128 minDotiv The PodcastAshwinni Manasseh I Ep #10 | Part 2 of Demystifying PostpartumWe pick up from part 1 of our conversation last week with the incredibly compassionate Counselling Psychologist, Ashwinni Manasseh. We discuss relationship changes new mothers experience after having a baby, both with themselves and their partners. Ashwinni Manasseh is a Counselling Psychologist who specialises in Perinatal Mental Health, which means she works mainly with new and expecting parents. She also spends a lot of time counselling people going through significant life or relationship changes and has specialised training in Acceptance and Commitment Therapy AND Cognitive Behavioural Therapy.Ashwinni believes in a holistic and preventative approach to men...
2021-07-1424 minDotiv The PodcastAshwinni Manasseh I Ep #9 | Part 1 of Demystifying PostpartumIn today's topic, we share our time with the incredibly compassionate Counselling Psychologist, Ashwinni Manasseh. We discuss what life is like for mothers in postpartum, and try our best to demystify the unspoken experiences; touching on birthing traumas, breastfeeding challenges, baby sleep cycles and the numerous changes mom's experience with their bodies. Ashwinni Manasseh is a Counselling Psychologist who specializes in Perinatal Mental Health, which means she works mainly with new and expecting parents. She also spends a lot of time counselling people going through significant life or relationship changes and has specialized training in Acceptance and C...
2021-07-0725 minDotiv The PodcastDr.Gaya I Ep #8 | Lockdown Family DramaIn this episode, we chat to Dr. Gaya about something we can universally agree to have experienced - family drama during lockdown!!!She shares her lockdown drama, how she literally escaped her family for a week and some useful conflict resolution tactics when things get heated between loved ones. We also explore the concept of a family bubble, and speak on the importance of building a tribe or multiple tribes, so you always have a connected support system. Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Sw...
2021-06-3027 minDotiv The PodcastVaralakshmi | Ep #7 | Dispelling PCOS Myths with AyurvedaIn this episode, we speak to Ms. Varalakshmi Yanamandra, an Ayurvedic practitioner and health coach who operates out of Birmingham, UK. We discuss PCOS (Polysistic Ovarian Syndrome), some myths around it, in the context and modality of Ayurveda.Ms. Varalakshmi Yanamandra is the Director of Ayur Wellness and Pain Centre, and teacher at the Europe Ayurveda Academy. Varalakshmi's main focus area is in helping women who suffer from digestive/ gut health issues, reproductive health issues/ hormonal imbalances and chronic pain. Having practiced Ayurveda for over a decade, she encourages mindful and conscious choices, and ultimately facilitates the...
2021-06-2219 minDotiv The PodcastYu Guo | Ep #6 | Nourishing Your Essence (Part 2)This episode is part 2 of our conversation on Nourishing Your Essence with the awesome Traditional Chinese Medicine (TCM) practitioner, Yu Guo. We discuss the difference between acupuncture and acupressure, and how we can increase our body awareness using TCM Principles. Yu Guo is a TCM Practitioner based in Vienna, Austria and specializes in Women's Health. Most of her patients come to her for acupressure, diet and female health issues. To connect with Yu, you can reach out to her on TCM Yu Instagram or Yu Guo's Website.Follow/Subscribe to Dotiv on ✌🏾😊:- ...
2021-06-1620 minDotiv The PodcastYu Guo | Ep #5 | Nourishing Your Essence (Part 1)In this episode, we speak to Yu Guo on how to nourish our Essence. We dive into the basics of Traditional Chinese Medicine (TCM) and how the food we put into our bodies affect the energy flowing through it. Yu Guo is a TCM Practitioner based in Vienna, Austria and specializes in Women's Health. Most of her patients come to her for acupressure, diet and female health issues. To connect with Yu, you can reach out to her on TCM Yu Instagram or Yu Guo's Website. Follow/Subscribe to Dotiv on ✌🏾😊:-
2021-06-1622 minDotiv The PodcastDr. Gaya | Ep #3 | A Journey From Journalism To Public HealthIn this episode, we speak to Medical Doctor, Dr. Gaya Gamhewage, about her journey from being a Journalist to becoming a Medical Doctor, and dive into what Integrative Health is all about. Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation. At the WHO, she leads all Learning, Training and Capacity Building initiatives in the Health Emergencies Program, including all trainings related to COVID-19. In addition, she is a Certified Life Coach and expert in...
2021-06-0929 minDotiv The PodcastDr. Gaya | Ep #4 | Emerging From LockdownIn this episode, we have the lovely Dr. Gaya back on our show to unpack the global pandemic impact on our Social and Mental health. We discuss social anxiety as we emerge from lockdown, the physiological effects on our brain, and some very easy and practical tools to pause, reflect and shift our experience. Dr. Gaya is a Medical Doctor who works with the World Health Organization (WHO) and based in Switzerland. She holds a Masters Degree in International Health and International Policy Making and Negotiation. At the WHO, she leads all Learning, Training and Capacity Building i...
2021-06-0925 minDotiv The PodcastDr. Khaleed | Ep #2 | The Landscape of Certified Naturopathic Physicians in the USThis episode is part 2 of our conversation with Dr. Khaleed where we discuss how Naturopathic Physicians fit into the overall American medical landscape, and the steps patients can take to get better access to them in America. Dr. Khaleed's medical practice specializes in men’s health, autoimmune conditions, erectile dysfunction, prostate issues, nutritional counseling, therapeutic fasting, performance optimization, and longevity. He is passionate about teaching people to live longer and healthier lives, and through that, empowers his patients to take their health into their own hands. For a consultation with Dr. Khaleed, you can get in...
2021-06-0226 minDotiv The PodcastDr. Khaleed | Ep #1 |Naturopathic Approach on Men's Reproductive HealthIn this episode, we speak to Dr. Khaleed Alston, ND, a Naturopathic Physician based in Portland, Oregon, United States. This episode is part 1 of a 2 part conversation with Dr. Khaleed where we answer what Naturopathic Medicine is and touch on the factors affecting men's infertility.Dr. Khaleed's medical practice specializes in men’s health, autoimmune conditions, erectile dysfunction, prostate issues, nutritional counseling, therapeutic fasting, performance optimization, and longevity. He is passionate about teaching people to live longer and healthier lives, and through that, empowers his patients to take their health into their own hands.
2021-05-2627 minDotiv The PodcastDTP | Ep #0 | Discussing Integrative Medicine with Certified Professionals, Scientists & Thought LeadersIn our debut episode, we give you the rundown of what Dotiv The Podcast is all about and what you can expect ! Follow/Subscribe to Dotiv on ✌🏾😊:- Dotiv.Life Youtube- DTP Instagram- Dotiv.Life Instagram- Dotiv.Life Website- Dotiv LinkedINBe sure to drop us a review/ your feedback. Till then, Stay Well 🌻G&TWanna show us some love?
2021-05-2203 min