Shows
Switch4Good326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here’s What Saved Me“Recovery—it’s rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of us want to hear that setbacks are not failures—they're part of the process. The frustration is normal. Let it come out. Let it work itself through.” -Dotsie Bausch “The mental side—the frustration, the inability to use m...2025-05-2155 minSwitch4Good325 - Eat to Beat Your Metabolism with Dr. William Li“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only good that we appreciate.” -Dr. William Li “It is possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy th...2025-05-071h 08Switch4Good323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career"Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling." -Dotsie Bausch “I’m talking about how important B complex vitamins are for stress, and yet I’m at home, in my hot...2025-04-0950 minSwitch4Good314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & JasonGet ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don’t miss this feast for your mind! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off yo...2024-12-2556 minSwitch4Good313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & JasonIn this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It’s all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30...2024-12-1858 minSwitch4Good302 - Decrease Inflammation And Heal Your Gut With Dr. James LoomisIs your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months. He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet. 2024-10-0254 min
Thrive BitesEp 180 - How I Raced To The Olympics with Plants with Dotsie BauschEver wondered if going plant-based could fuel an Olympic dream?
In this episode, I sit down with Olympic silver medalist cyclist 🚴♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet.
Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment.
Her popular T...2024-09-2656 minSwitch4Good288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s Healthy Heart Doc. He’s committed to making the world healthier through the preventative and healing power of plants. He...2024-06-2657 min
Sideline Sisters25 - Dotsie Bausch talks about cycling her way to emotional and physical greatnessDotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the Netflix documentary “Personal Gold,” and gave a TEDx Talk. She currently serves as the Executive Director of Switch4Good, a health and performance focused nonprofit that encourages all to Live Better. Do More. Dairy-Free.Dotsie's Notes from the Sidelines:
Our bodies will regrow, regenera...2024-06-0554 minSwitch4Good281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Do...2024-05-081h 04
The I Love Success Podcast311. Push Towards The Impossible - An Olympic Medalist On Goals - Dotsie BauschHey there, fellow dreamers and doers! If you're tired of the same old goal-setting advice and are ready for a refreshing perspective on success, then you're in for a treat.
Today, I want to share with you the wisdom of someone who doesn't believe in setting traditional goals but instead thrives in the beauty of the process. Meet Dotsie Bausch, Olympic Silver Medalist and Activist, a true advocate for doing what you love, putting your head down, working hard, and embracing both victories and defeats on the journey to the extraordinary.
Here is a link...2024-02-0233 minSwitch4Good263 - Your Eating Habits Are All In Your Head With Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result...2024-01-0356 min
The Fit Vegan Podcast with Maxime SigouinVegan Olympian Dotsie Bausch on Her Cycling Journey & Having ImpactWelcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world. In This Episode, We Cover: [00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally! [08:23-25:00] How Dotsie Bausch Became A Vegan Olympian! [25:01-38:03] Dotsie Shares Some Of The Experiences She Has Had While She Was Competing In Terms Of Nutrition And Traini...2023-12-131h 03Switch4Good259 - Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & MoreEver wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today’s fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode! “You were a bike messe...2023-12-061h 15
SoFlo Vegans PodcastDotsie Bausch: Riding Towards a Plant-Based RevolutionDotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability.The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was...2023-11-0953 min
SANUSPLANET PodcastEpisode 75 - From Plant-Based Athlete to Olympic Medalist | Dotsie BauschDid you ever watch the movie "The Game Changers"? Well, if not, now is the time! For our next podcast episode Maggy interviews the amazing plant based athlete and founder of the NGO Switch4Good - Dotsie Bausch. Dotsie is seen in the documentary as the cycling athlete, who switched to a plant based diet while training for the Olympic Games in 2012. She made it to the olympic podium as the oldest athlete in history, a remarkable feat powered by her plant-based diet. Now retired from competition, she pours her passion into compassionate missions to change and save li...2023-11-0843 minSwitch4Good221 - From On the Ice to Behind the Mic with Georges LaraqueIce hockey is often stereotyped as a white man’s sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players. But today’s guest helped pave the way to increase that percentage and get more men of color on the ice. Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist. In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup. Since making the switch in 2009, Georges has stea...2023-03-151h 02
Rise & Thrive with Sexy Fit Vegan Founder Ella MagersFrom Struggle to Olympic Stardom: A Journey of Resilience and Plant-Based Passion with Dotsie BauschSPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.----------------"Let the fears that come in, because of course they do. They do for all of us. Kind of let that fear ride, give it a chance to unfold and see what happens."-Dotsie BauschI was flying high for quite some time following the recording of my discussion with Dotsie, a human who I have SO much respect and admiration for...2023-02-1452 min
The Allsorts PodcastHow Plants Powered Dotsie Bausch to the Olympic PodiumI am so fascinated by athletes and have to admit, hold them up as something quite magical. Who are they? What motivates them? Where did they get their superpowers?
And that is why today’s conversation is such a treat. I am speaking with Olympic silver medal cyclist, Dotsie Bausch…who smashes all preconceived notions about who an athlete is and how they are made.
Dotsie is proof positive that change is possible. While other athletes might get their start when someone puts a golf club in their hand at the age of 3, or as part...2023-01-2457 minSwitch4GoodFLASHBACK FRIDAY - The Plant-Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie, or eve...2022-11-181h 07Switch4Good199 - Beating Food Addiction with Dr. Joan IflandNo matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits. "Diet-related diseases have surpassed smoking-related diseases as the leading cause for...2022-10-121h 30
Planet Pulse PacificDotsie Bausch - Olympic Medallist And Founder of Switch4GoodDotsie Bausch is a plant-powered athlete, an Olympic medallist, renowned public speaker, podcast host and founder of the non-profit organisation Switch4Good. Her achievements are nothing short of phenomenal. After overcoming an eating disorder and cocaine addiction, her therapist suggested taking up an activity, which ultimately set Dotsie on the path to winning an Olympic silver medal – becoming the oldest athlete in her discipline to ever compete at the Olympics, let alone fuelled by plants!Following on from a successful cycling career Dotsie founded Switch4Good, after becoming increasingly frustrated by the dairy industry’s infiltration of Team...2022-09-1848 minSwitch4Good191 - A Session with Dotsie’s therapist, KRS EdstromKRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It’s more likely, though, that you’ve heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist. KRS is a meditative guide that doesn’t work off of a pre-made template. She holds a master’s degree in Health Science and has studied academic and alternative methods of healing f...2022-08-171h 13Switch4Good187 - How to Create Change with NYT Bestselling Author Wayne PacelleIn today’s episode, we get to spend time with Wayne Pacelle, one of the leading contemporary animal rights advocates in the world. He is a graduate of Yale University, founder of Animal Wellness Action, and has led efforts to pass 1,500 state laws for animals, more than 100 federal laws and amendments, 30 ballot initiatives, and 500 corporate agreements. If that’s not impressive enough, in his free time he wrote two books, both New York Times best-sellers, titled The Bond: Our Kinship with Animals, Our Call to Defend Them and The Humane Economy: How Innovators and Enlightened Consumers Are Transformi...2022-07-201h 22Switch4Good183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozierOur podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex! She started off treating her acupuncture patients for back pain, neck pain, and headaches. But when someone asked her if she could help with stronger erections, she rose to the challenge and has never looked back. In today’s show, we discuss what “...2022-06-221h 02Switch4Good182 - The Female & Male Brain with Bestselling Author Dr. Louann BrizendineOur podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman’s Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets “upgr...2022-06-151h 17Switch4Good181 - Meal Timing, Fasting & Insulin Resistance with Dr. Hana KahleovaDr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control...2022-06-081h 20Switch4Good179 - The Plant Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He’s outspoken about common problems like erectile dysfunction and delivers important information to us on today’s show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie...2022-05-251h 10Switch4Good178 - Getting Unstuck with Transformational Teacher Kute BlacksonToday we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His m...2022-05-181h 23Switch4Good176 - Healthy Living with Fitness Pro Marco BorgesMarco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat...2022-05-041h 29Switch4Good175 - Fighting Cancer through Alternative Therapies with Tonya KayOur guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We...2022-04-271h 30
Greenhero#1 – Boost your athletic performance using plant-based foods w/ Olympian Dotsie BauschThanks for tuning into the Greenhero Podcast with your host, Rikard Björkdahl. Each week we'll be digging into the inspiring journeys of people who live a plant-based lifestyle to tease out the most effective and fun ways to add more plants to your life. Today, we’re sitting down with Dotsie Bausch, seven-time track cycling US national champion, former world record holder, Pan American Gold medal winner, and silver medalist in Team Pursuit at the 2012 London Olympics. Dotsie founded the non-profit Switch4Good in early 2018 with a television commercial featuring six...2022-04-2729 minSwitch4GoodThe New Movie "Milked" with its Star, Chris HuriwaiNew Zealand, also known as Aotearoa, produces approximately 21 billion liters of milk every year, or about 3% of the world's milk production (95% of which are exported to more than 130 countries worldwide). Isn't that great? But wait until you see the impact of dairy farming on the environment. Today we will talk about a fantastic film co-produced by a passionate Māori activist Chris Huriwai, co-founder of the animal rights project Aotearoa Liberation League. Chris is a vegan advocate and 3-time world champion for street unicycling. So, why should we care about Chris and this film? MILKED is a do...2022-03-301h 17Switch4Good168 - Healing Inflammatory Arthritis with Clint PaddisonImagine living life in constant physical pain, not knowing whether it will get better or worse the next day. Living with rheumatoid arthritis (RA) isn't always easy. Everyday chores can become a challenge as the disease progresses. Fortunately, there are various treatments and strategies to better manage the condition. Today's guest developed rheumatoid arthritis at age 31, becoming incapacitated by the disease. It was food poisoning that set him on a true healing journey. Clint Paddison is an Australian comedian, motivational coach, and health strategist with a science background and a giant dose of positive expectations. He was a...2022-03-091h 32Switch4Good167 - Busting Nutrition Myths with Dr. Matthew NagraMany people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and c...2022-03-021h 34Switch4Good157 - From Spy to Ultra-racer with Leah GoldsteinHop on your bike, because this episode is a wild ride. Leah Goldstein is an incredible human who knows no limits. Most recently, she gained fame as the first woman to outright win Race Across America (RAAM). She also happens to be 52 and a plant-based athlete. Before Leah’s decorated pro cycling career, she was an elite commando instructor for the Israeli Defense Force, and prior to that, she became a bantamweight national kickboxing champion at age 17. This woman can endure, but she’s also not immune to the pressures of the world. We cover it all—from her time in Isr...2021-12-221h 20
The Mark Drager Show#47 - She Turned Addictive Behaviors into an Olympic Career with Dotsie BauschFrom the 2012 London Olympic Games to being a 7-time U.S. National Champion and former world record holder, Dotsie Bausch has proven herself to be an influential advocate in several areas of sports and animal rights. In 2017, Bausch was included in a list of “20 Badass Veg Women Making History.” A longtime member of the U.S. National Road Cycling Team, Bausch tried track cycling for the first time in 2007 and won two national titles over the course of a year’s worth of competition. Her success on the track continued as she was part of a reco...2021-08-051h 09The Mark Drager Show#47 - She Turned Addictive Behaviors into an Olympic Career with Dotsie BauschFrom the 2012 London Olympic Games to being a 7-time U.S. National Champion and former world record holder, Dotsie Bausch has proven herself to be an influential advocate in several areas of sports and animal rights. In 2017, Bausch was included in a list of “20 Badass Veg Women Making History.” A longtime member of the U.S. National Road Cycling Team, Bausch tried track cycling for the first time in 2007 and won two national titles over the course of a year’s worth of competition. Her success on the track continued as she was part of a reco...2021-08-051h 09
The Exam Room by the Physicians CommitteeThe Olympian Who Won't Drink Milk Shares Why! | Dotsie BauschAn Olympic medalist is shattering the idea that milk does a body good! But isn't chocolate milk the ultimate post-workout recovery drink? Dotsie Bausch shares where this myth started and how the skewed science is misleading. Discover why dairy can actually reduce an athlete's ability to perform at the highest level when Bausch joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast. Bausch shares how a plant-based diet can take an athlete's performance to the next level. And she should know. She peddled her way t...2021-07-2753 minSwitch4Good134 - Beating Food Addiction with Dr. Joan IflandNo matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits. What we discuss in this episode: ...2021-07-141h 30
PLANTSTRONG PodcastDotsie Bausch - The Comeback Kid...at 40!Everyone loves a great comeback story and, as we head into the 4th of July holiday weekend here in the States, we can't think of any better way to celebrate than with the uplifting story of survival and triumph from one of USA's finest - Dotsie Bausch. Dotsie and her track cycling teammates won the Silver medal at the 2012 London games, which is amazing unto itself; however, when you hear Dotsie’s story of what it took to get there, you’ll be even more astonished. For years, she battled a debilitating eating disorder which left...2021-07-0157 min
Well Balanced 360Changing the Prejudice Against Veganism with Olympian Dotsie Bausch!Well Balanced 360 - Episode 17Changing the Prejudice Against Veganism with Dotsie BauschOverview:In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I’ve invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience.As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve ou...2021-06-1728 minSwitch4Good130 - How to Lead with Compassion with Fortune 500 Businessman Tom GartlandWhat makes a great leader? An effective leader? A leader that not only enables the company to succeed, but the people who drive it? Businessman Tom Gartland lays it out for us. As the former president of Avis Budget Group and author of the new book, “Lead with Heart,” Tom offers a compassionate crash course in effective leadership—and it starts with getting personal. During this conversation, Dotsie opens up about her own struggles with leadership, and Tom shares select stories from his past where he chose to get vulnerable at work. We don’t all have to be leaders...2021-06-161h 06Switch4Good128 - Feed Your Genes with Dr. Yael JoffeIf anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist who has not only worked with the best in the field but advanced the topic into the modern-day. In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life. What we...2021-06-021h 13
Love, Gianna and Vegan ExpertsOvercoming the Odds with Vegan Olympian Dotsie BauschAfter concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals, and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth, and animals. Never one to shy away from facing staggering odds – just like she did in...2021-04-1341 min
Decoding Success with Matt LeBris175: Making Positive Change w/ Dotsie BauschWelcome to The Decoding Success Podcast. Today we're joined by Dotsie Bausch. After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals. Long befor...2021-03-3023 min
The C.O.W.S.The C.O.W.S. w/ Dotsie Bausch: Eating Healthy, Countering Dairy and White SupremacyThe Context of White Supremacy (C.O.W.S.) welcomes Dotsie Bausch. A silver medal-winner from the 2012 Olympics in London, Bausch was a part of the inaugural team pursuit competition and became the oldest athlete in history in her cycling division. After retiring from a championship athletic career, Bausch became a dedicated advocate for plant-based eating. Her life and times are documented in the Netflix documentary "Personal Gold." Bausch is also in the popular flick Game Changers, where a number of professional athletes demonstrate how a plant based diet boosted their physical abilities. Bausch shares candidly about her previous troubles...2021-01-1900 minSwitch4GoodFLASHBACK FRIDAY - Save Your Life With A Vegan Diet With Dr. Joel KahnCardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s healthy heart doc. He’s committed to making the world healthier through the preventative and healing power of plants. He...2020-10-301h 01Switch4GoodFLASHBACK FRIDAY - Your Eating Habits Are All in Your Head with Dr. Stephan GuyenetThe worldwide prevalence of obesity has nearly tripled in less than fifty years. If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease? Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren’t choosing our eating habits at all. His book, The Hungry Brain, dives into the idea that eating behaviors aren’t a result...2020-09-2553 minSwitch4GoodFLASHBACK FRIDAY - From Rock Bottom to the Olympic Podium with Switch4Good Founder Dotsie BauschThe woman behind Switch4Good is a force of compassion who has lifted herself out of pain, into greatness and is now working in pursuit of a kinder world. Dotsie Bausch is an Olympic medalist, two-time Pan American Champion, world record holder, mentor, renowned speaker, and founder of the Switch4Good non-profit. In this very special episode, she steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul. Dotsie shares her incredible journey from the rock bottom of her strugg...2020-08-281h 14
The Peace Love Plants PodcastCompassion Over MedalsMy guest this week is Dotsie Bausch, a person I have a tremendous amount of respect for.
She had a prolific professional cycling career that produced a silver medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals, and a world record! She’s a plant-based athlete and the oldest ever to medal in her sport. Highly accomplished and an absolute machine on two wheels!
And while most of us think of Olympians as these bigger than life characters…they are human, they feel pain, they suffer loss and deal with...2020-07-2040 minSwitch4GoodFLASHBACK FRIDAY - Carnism vs Veganism with Dr. Melanie Joy More than 9 billion land animals are raised and killed for consumption every year, just in the United States. The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered. But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase? Today’s guest shares some insight into this phenomenon, which she has coined carnism. Dr. Melan...2020-04-2459 min