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Douglas Ott

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Preferred Shares Podcast2025-12-0546 minPreferred Shares Podcast2025-11-2150 minDecades of Horror | Horror News Radio2025-11-101h 34Preferred Shares Podcast2025-11-061h 03Decades of Horror | Horror News Radio2025-10-181h 16Preferred Shares Podcast2025-09-1933 minPreferred Shares Podcast2025-07-2153 minPreferred Shares Podcast2025-07-1136 minPreferred Shares Podcast2025-07-0358 minHörspiel2025-06-1951 minDecades of Horror | Horror News Radio2025-05-261h 05Preferred Shares Podcast2025-05-151h 12Decades of Horror | Horror News Radio2025-05-071h 04Flugforensik - Abstürze und ihre Geschichte2025-04-041h 40Hörspiel2025-03-1751 minBrave Business Triumphsa //NKST podcast2025-03-1042 minPreferred Shares Podcast2025-03-0351 minDecades of Horror | Horror News Radio2025-01-112h 01Preferred Shares Podcast2024-12-2354 minThe Power Hour2024-11-0656 minThe Power Hour2024-10-3153 minThe Power Hour2024-10-2954 minThe Power Hour2024-10-2351 minThe Power Hour2024-10-1754 minThe Power Hour2024-10-1654 minDecades of Horror | Horror News Radio2024-10-141h 29Decades of Horror | Horror News Radio2024-10-091h 19Doctor Who: Watchers in the Fourth Dimension2024-10-061h 02The Security Analysis Podcast2024-09-1846 minBest Anchor Stocks2024-08-1552 minSchreckmümpfeli2024-08-1209 minOEA Grow2024-06-1227 minPreferred Shares Podcast2024-04-251h 17Daily Faceoff Live2024-04-1730 minPreferred Shares Podcast2024-04-0843 minLEGENDÁRIUM2024-03-171h 07Love to be... Radio2024-02-202h 00Love to be... Radio2024-02-202h 00Preferred Shares Podcast2024-02-0842 minDecades of Horror | Horror News Radio2024-01-171h 33Preferred Shares Podcast2023-12-181h 10Preferred Shares Podcast2023-11-161h 05Absorb The Most Must-Listen Full Audiobook Today!2023-11-101h 17Stream Popular Full Audiobooks in Teen & YA, Mystery & Thriller2023-11-101h 17Preferred Shares Podcast2023-10-2043 minDecades of Horror | Horror News Radio2023-10-071h 33Preferred Shares Podcast2023-10-0539 minDecades of Horror | Horror News Radio2023-08-071h 12Partizán Podcast2023-02-0858 minFuel Your Mind With This Game-Changing Full Audiobook And Feel The Difference.2023-01-1346 minListen to Best Full Audiobooks in Teen & YA, Mystery & Thriller2023-01-1346 minShadow Warrior by Rajeev Srinivasan2023-01-0614 minSequences Magazine2022-12-093h 57Get Lost In A Full Audiobook That Is Simply Powerful.2022-10-281h 02Listen to Best Full Audiobooks in Teen & YA, Mystery & Thriller2022-10-281h 02Castle of Horror Podcast2022-09-0753 minAPPCAST - O Podcast da APP Brasil2022-07-2348 minDecades of Horror | Horror News Radio2022-07-161h 19Decades of Horror | Horror News Radio2022-05-211h 23Capital Literature2022-02-1307 minNot In My House (A Basketball Podcast)2021-12-212h 34Decades of Horror | Horror News Radio2021-11-201h 11The Educator Podcast2021-08-051h 06DeezPodcasts2020-11-281h 21Catchacast2020-11-281h 21Less Stressed Life: Helping You Heal Yourself
Less Stressed Life: Helping You Heal Yourself#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHCSend us a text"𝑊𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑖𝑛𝑑𝑜𝑜𝑟𝑠 90-95% 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑤𝑒'𝑟𝑒 𝑛𝑜𝑡 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑒𝑠𝑠𝑎𝑔𝑒𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑡ℎ𝑎𝑡 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑚𝑒𝑑 𝑎𝑛𝑑 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 𝑎𝑛𝑑 𝑏𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙𝑙𝑦 𝑒𝑛𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑡𝑜 𝑔𝑒𝑡- 𝑤𝑒'𝑟𝑒 𝑁𝑂𝑇 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑎𝑡!"In this week's episode of the Less Stressed Life podcast, I talk to one of my favorite people, Jena S. Griffith, about the science behind morning light and its effect on our overall health especially in terms of sleep and eye health.Here are some of the key takeaways:[08:11] What morning light provides and what we're missing?[15:40] Significance of melatonin production[22:20] Full spectrum light composition and its specific effects on overall health[34:12] Mechanism of how melatonin degraded by blue lightMentioned in this episode:Health and Light Book by John OttMitochondrial Health by Dr. Douglas WallaceDminder appJena received her Bachelor of Science and completed her dietetic internship with a nutrition education concentration at the University of Northern Colorado. Before that, she earned certifications from the Institute of the Psychology of Eating and the Institute of Integrative Nutrition that enabled her to practice as an Integrative Health Coach...
2020-04-2947 minAviran\'s Music Place2019-07-241h 00Aviran\'s Music Place2019-07-0859 minHeti Agymosó Feldmár Andrással2018-11-2722 minOne Objective Bass Fishing2017-09-221h 35Been There Done That2017-08-2540 minBad at Sports2016-04-181h 03