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Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery ChampagneSend us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to rest...
2025-11-2448 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health.Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes far beyond latch. Brittany and Deb unpack how tongue ties can shape a child’s jaw and palate development, airway space, facial symmetry, speech clarity, and even long-term sleep and breathing patterns. From the baby stage throug...
2025-10-1354 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support261. [DOULA TALK] Preparing Older Siblings for BabyIn this Doula Talk episode Sarah Marie Bilger and Katelyn discuss how to prepare older siblings for a new baby, from when and how to tell them to age‑appropriate conversations, setting expectations, and helping kids bond by feeling kicks and getting involved in care. They also cover logistics and options for the birth, home vs hospital, hiring a sibling doula or trusted caregivers, and practical strategies to reduce stress and make the transition smoother for the whole family. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: ...
2025-10-0222 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD.Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. Deb and her guests break that silence with compassion and clarit...
2025-09-291h 04Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support259. [DOULA TALK] Cesarean OptionsJoin hosts Sarah Marie Bilger and Katelyn for a concise Doula Talk focused on cesarean options, including maternal-assisted cesareans, spinal vs. general anesthesia, and ways to stay present during an unplanned or planned C-section. Learn practical choices you can ask for in the OR: lowering or clear drapes, not strapping arms, music, delayed cord clamping, partner skin-to-skin, and immediate bonding strategies. Hear tips on planning ahead, advocating with your provider, and deciding between scheduled C-section or pursuing VBAC. Reach out with questions, share your experiences in the comments, and subscribe for more episodes that empower...
2025-09-2517 minMaternité Consciente & Sacrée
Maternité Consciente & SacréePourquoi prendre une Doula pendant sa grossesse ?Pourquoi prendre une doula pendant sa grossesse ? Quel est l'interet en plus d'un suivis médical ?Qu'est ce que ça change vraiment dans son parcours de maternité ? -------Belle écoute 🎧Me retrouver sur Instagram : https://www.instagram.com/abbeygaelle_doula/Le site web O'mãe Doula : https://www.o-mae-doula.com/Le carnet de Grossesse Consciente : https://www.o-mae-doula.com/shopL'huile de Grossesse O'mãe naturelle et Bio infusée aux pierres pr...
2025-09-2315 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support257. [DOULA TALK] Birth Positions UnpackedIn this Doula Talk episode Sarah Marie Bilger and co-host Katelyn walk through a range of birthing positions—from all fours and the upright “throne” to asymmetrical lunges, peanut ball use, squat techniques and even the toilet—explaining how each can help labor progress and how to adapt them with or without an epidural. They share practical tips for staying mobile, switching positions, using supports like sheets or squat bars, and listening to your body so you can feel informed and empowered during birth. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Re...
2025-09-1721 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support254. [DOULA TALK] In-Person ConnectionsJoin host Sarah Marie Bilger for a Doula Talk episode about the importance of in-person connections during pregnancy, birth, and postpartum. Learn practical tips on finding doulas, local mom groups, prenatal classes, and how to set boundaries so your support team helps — not hinders — your birth experience. Plus: resources on combining online education with in-person support and details about the Build Your Village Summit for local connection. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Educ...
2025-09-1221 minMaternité Consciente & Sacrée
Maternité Consciente & SacréeLa naissance à domicile la plus marquante que j’ai accompagnée en tant que doulaDans cet épisode, je partage le récit d’une naissance à domicile qui m’a profondément marquée en tant que doula. ✨En réalité, chacun des accouchements à domicile que j’ai eu la chance d’accompagner a laissé une empreinte unique en moi. Je vous raconte des anecdotes fortes, des moments de puissance et de douceur, pour que vous puissiez ressentir à quel point accoucher chez soi peut être une expérience profonde, intime et transformante.🌸 Si vous vous intéressez à l’...
2025-09-0809 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLCSend us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame.They tackle the myths and “shoulds” that leave parents burned out and doubting themselves, explore the freedom and sanity that combo feed...
2025-09-011h 14Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support248. [DOULA TALK] Old Wives' Tales: Boy or Girl?Join Sarah Marie Bilger and Katelyn on a Doula Talk episode of Entering Motherhood as they explore popular old wives' tales for predicting baby gender — cravings, morning sickness, heart rate, belly shape, the baking soda pee test, and more. They share personal stories from their pregnancies, compare results, and invite listeners to try the tests and share their outcomes while highlighting their Own Your Birth childbirth education course. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Co...
2025-08-2924 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic)Send us a textIn this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed.Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the magic of nervous system regulation, explains why pregnanc...
2025-07-2256 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer)Send us a textIn this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort.✨ Here’s what we cover:Why birth is not just a physical event (hello, mind-body connection!)The power of movement during labor—and how it...
2025-07-0751 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support236. [DOULA TALK] Managing Expectations PostpartumWelcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule. Our conversation highlights the significance of communication, both with family and within our supportive community, to release the need for control and prioritize the essentials. Discover how our O.W.N. Your Birth course provides comprehensive resources and a dedicated community to support you throughout...
2025-06-2313 minFor the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone135 | What is a Doula? Preparing for Pregnancy Part 1 Hey sisters! Today’s episode is one I know so many of you need. Over the past few months, several women inside Fertility Framework have gotten pregnant (praise God!), and one of the first questions I always hear is: “Should I get a midwife or a doula?” Or sometimes it’s, “Can I have both?” or “Do I need one if I already have an OB?” I remember being in that same boat—clueless about what a midwife even was—until I walked through miscarriage, healing, and finally pregnancy with our rainbow baby. That’s when everything shifted for me. I star...
2025-06-0927 minFor the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone135 | What is a Doula? Preparing for Pregnancy Part 1 Hey sisters! Today’s episode is one I know so many of you need. Over the past few months, several women inside Fertility Framework have gotten pregnant (praise God!), and one of the first questions I always hear is: “Should I get a midwife or a doula?” Or sometimes it’s, “Can I have both?” or “Do I need one if I already have an OB?” I remember being in that same boat—clueless about what a midwife even was—until I walked through miscarriage, healing, and finally pregnancy with our rainbow baby. That’s when everything shifted for me. I star...
2025-06-0927 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support230. [DOULA TALK] When Things Don't Go to PlanWelcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, join Sarah and Katelyn for a candid doula talk about navigating the unpredictable nature of pregnancy, birth, and postpartum. Discover how to cope when things don’t go as planned, and learn strategies to feel informed and empowered even when unexpected challenges arise. Gain insights on maintaining a big picture goal for your motherhood journey and how to pivot when faced with unforeseen circumstances. Embrace the power of communication, support networks, and seeking professional help to manage any unexpected hu...
2025-06-0917 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support225. [DOULA TALK] BTS: Doula WorkWelcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a passionate doula, and former mechanical engineer. Join Sarah and Katelyn, a dedicated nurse, as they share their transformative journeys into the world of doula work, inspired by their personal experiences with childbirth. In this engaging Doula Talk episode, they discuss the significance of birth education, the evolution of doula work, and offer insights into making the transition into motherhood an empowering and beautiful journey. Tune in to learn more about their signature "O.W.N. Your Birth" childbirth education course, designed to provide comprehensive insights...
2025-06-0420 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support223. [DOULA TALK] Babies Growth and Early UltrasoundsWelcome to another episode of the Entering Motherhood podcast! Join your host, Sarah Marie Bilger, as she dives into the nuances of early pregnancy in this special Doula Talk edition. Alongside Katelyn, explore the intricacies of baby’s growth during the first trimester and the role of initial ultrasounds. Learn to navigate the joys and challenges of early pregnancy with expert insights and personal anecdotes. Discover the support systems essential for a seamless transition into motherhood and explore our comprehensive O.W.N. Your Birth course, designed for expectant mothers. Let’s doula this together, ensuring an informed, empowered, and...
2025-06-0124 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support221. [DOULA TALK] Trusting Your IntuitionWelcome to another insightful episode of the Entering Motherhood podcast, dedicated to empowering mothers with knowledge and confidence. This week, Sarah Marie Bilger and Katelyn dive deep into the importance of trusting your intuition during pregnancy, birth, and postpartum. Join us as we explore how tuning into your inner wisdom can guide you through the challenges of motherhood, making informed decisions that best suit you and your family. Whether you're a new mom or an experienced one, this episode provides valuable insights into harnessing your intuitive powers, supported by personal stories and expert advice. Don’t miss th...
2025-05-3015 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support217. [DOULA TALK] Contraction PatternsWelcome to the Entering Motherhood Podcast. This week, our host Sarah Marie Bilger, alongside co-creator Katelyn, delves into the world of labor contraction patterns in a lively Doula Talk session. Discover crucial insights about prodromal labor, Braxton Hicks, and real-world labor experiences that may change how you navigate pregnancy and childbirth. Learn how mental preparedness plays a significant role in the labor process and explore strategies that can empower you throughout this transformative journey. Join us for engaging discussions that are designed to keep you informed and in control, backed by our comprehensive O.W.N. Your Birth online...
2025-05-2828 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep32 - What You’re Really Paying For When You Hire a Sleep DoulaSend us a textIn this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs).Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the...
2025-05-2610 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell)Send us a textIn this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life...
2025-05-1933 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support215. [DOULA TALK] Early Pregnancy SymptomsIn this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey. Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course...
2025-05-1922 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support214. [DOULA TALK] Surrender in Pregnancy, Birth, and BeyondWelcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood. ...
2025-05-1918 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support213. [DOULA TALK] Birth PlansThis episode is part of our Doula Talk series, where we dive into the intricacies of creating effective birth plans. Joined by Katelyn, we explore the importance of understanding your childbirth options and conducting thorough research to craft a birth plan that empowers you during pregnancy, birth, and postpartum. Tune in to discover why a birth plan is more than just a checklist—it's about exploring your preferences and being prepared for various scenarios during childbirth. Learn how our signature "O.W.N. Your Birth" course can guide you towards an informed and adaptable birth plan. Whether yo...
2025-05-1906 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support212. [DOULA TALK] Power in Saying NoWelcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community...
2025-05-1915 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support211. [DOULA TALK] Birth TraumaWelcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates! Find the Full Show Notes Here: https://www.enteringmotherhood.com...
2025-05-1611 minAligned Birth
Aligned BirthEp 182: The Power of Doula SupportSend us a textIn this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well.  From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences.  They  emphasize that it's not jus...
2025-05-141h 09Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep30 - Monthly Doula Check-Ins: Real Support for Real Life in the First YearSend us a textIn this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.Listeners will hear:Why support...
2025-05-1308 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support209. [DOULA TALK] Empowering MindsetWelcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed. We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a...
2025-05-1223 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)Send us a textIn this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby.Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Diso...
2025-05-061h 04Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep28 - Relationship Changes After Baby: How to Protect Your Family Bubble in Postpartum (Guest: Angharad Hollingworth)Send us a textIn this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to yo...
2025-04-2854 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall)Send us a textIn this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.Jamie opens up about her journey through infertility, postpartum adjustments, and the hard decision to leave her traditional teaching job for a more flexible, family-aligned career. Whether you're already back at work, preparing for that first day, or wondering if a change mi...
2025-04-2156 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)Send us a textIn this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.This is the episode you didn’t know you needed — esp...
2025-04-141h 03Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)Send us a textIn this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in t...
2025-04-071h 15Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez)Send us a textIn this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie.First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth ba...
2025-03-3138 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy)Send us a textIn this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear.They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech deve...
2025-03-241h 03Kadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum64- Bir Doula Hikayesi: Duygu İslamoğluBölümde sevgili Duygu’nun doula olma hikayesini ve bualandaki değerli fikirlerini bulabileceksin. Bölümün son kısmında Doğuma Destek Platformu'nun amacını ve niyetini de bizlerle paylaştı.Doğumlara, kadınlara destek olmak istersen aşağıdaki linklerden sosyal medya hesaplarını takip edebilir ve imza kampanyasını imzalayabilirsin. Desteğin için şimdiden teşekkür ederiz!https://www.instagram.com/dogumadestekplatformu/X'e giriş yap / XKampanya · Kadınların Doğumdaki Haklarını Güçlendirmek İçin Hep Birlikte Hareket Edelim! - Türkiye · Change.orgKadınların doğum s...
2025-03-2356 minDear Psychopomp: Let\'s Talk About Death
Dear Psychopomp: Let's Talk About DeathEpisode One - What is a Death Doula?Discussions with a Death DoulaListen to this if you want to be a Death Doula, are thinking of hiring one, or are simply curious what it means to do this work.This episode covers the general feel for what a Death Doula does, how to find the right Doula for you, and more.You can find me online at www.dearpsychopomp.com or contact@dearpsychopomp.com I hope your weekend is gentle and full of opportunities ♡
2025-03-1434 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep21 - Postpartum Recovery in Four Easy Steps!Send us a textWhy Postpartum Recovery Needs More Attention (And How to Do It Right!)Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get en...
2025-03-1018 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)Send us a textFeeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face.With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tack...
2025-03-041h 00Raconte Moi Ta Doula
Raconte Moi Ta Doula3.Justine, la force du lien avec sa doulaJustine... ah que dire de Justine! Aujourd'hui une de mes grandes "doulâmies" comme j'aime les appeler, Justine, avant de devenir à son tour une doula officielle, a été une de ses femmes qui a eu l'envie d'un accompagnement complet, avec une doula à ses côtés, pour sa première grossesse. Et c'est avec un simple flyer qui lui a tapé dans l'oeil un jour, que sa vie a croisé le chemin de Kristelle, qui deviendra SA doula, et bien plus encore! Vignette: photo réalisée par Sabrina Pensalfini www.sabrina-pensalfini.com que l'on retrouve sur les réseaux sociaux...
2025-02-2833 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)Send us a textIn this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple...
2025-02-2449 minKadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum59- Bir Doula Hikayesi: Nesil ZorDoula’lık kavramı global olarak daha yaygın olarak bilinsede ülkemizde bilinirliği görece daha az bir kavram. Niyetim bu gibi sohbetlerle diğer ülkelerde kabul görmüş bu kavramın bilinirliğini doğru kaynaklardan dinleyerek arttırmak.Bu bölümde sevgili Nesil’in doula olma hikayesini ve bualandaki değerli fikirlerini bulabileceksin. Ayrıca son bölümde kadınlara olan önerileri de sizinle olacak.Sevgiyle ve sağlıkla kal! Keyifli dinlemeler ♡Yeni bölümlerden haberdar olmak için linkteki instagram hesabından beni takip edebilirsin ♡⁠⁠⁠⁠...
2025-02-0643 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep SupportSend us a textIn the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week...
2024-12-3022 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum SupportSend us a textPart two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood.This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustion—and discusses how havi...
2024-12-2315 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth SupportSend us a textWelcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and ch...
2024-12-1626 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas)Send us a textIn this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you can’t afford to miss.Kristin shares her personal journey from a career in advertising and nonprofit fundraising to becoming a birth and postpartum doula—a path shaped...
2024-12-1039 minKadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum52- Uzmanı ile 4 Soru/4Cevap: Gebelik/Emzirme Döneminde İş Sağlığı ve Güvenliği | Doula Buğçe AktaşGebelik ve emzirme döneminde çalışan kadınların iş kanunundaki haklarını öğrenmek istersen bu bölüm tam sana göre. Bölümde konusu geçen kaynak linklerini aşağıya bırakıyoruz. Mevzuat Bilgi Sistemi https://www.mevzuat.gov.tr/mevzuatmetin/1.5.4857.pdf İş kanunu 74. Madde Ayrıntılı sorun olması durumunda Buğçe'den danışmanlık alabilirsin, instagram hesabı ise @dogumharmonisi Buğçe Aktaş | Gebe ve Doğum Danışmanı | Doula (@dogumharmonisi) • Instagram fotoğrafları ve videoları ♡ Yeni bölümlerden haberdar olmak için linkteki in...
2024-12-0422 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)Send us a textIn this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr...
2024-12-021h 11Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy)Send us a textIn this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals...
2024-12-0237 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services)Send us a textIn this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula...
2024-12-0220 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience)Send us a textIn this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key h...
2024-12-0219 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services)Send us a textAre you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.Key Areas Covered:Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and...
2024-12-0241 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience)Send us a textIn this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn.Deb offers real-life examples of how she tailors her...
2024-12-0228 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services)Send us a textIn this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.Join me and guest Lindsee McDonald from Wildflower Birth Services as we explore the realities of natural birth, from the unpredictable nature of labor to the importance of support and intuition. Whether you're an expectant parent or simply interested in the birth experience, this episode is packed...
2024-12-0243 minDoula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk: Postpartum, Babies and the Battle for Sleep0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep!Send us a textAre you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about.As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenthood. In Doula Talk, I’m sharing those same insights with you.Tune in to hear what’s coming up in future episodes—like how to ease postpartum recovery, build solid sleep foundation...
2024-12-0103 minKadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum41- Gevşeme/Meditasyon: Hamileler için Derin Gevşeme Pratiği | Doula TancaHamileler için derin gevşeme pratiğidir. ♡Kendisini takip etmek istersen konuğumun instagram hesabı; ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Buğçe Aktaş | Gebe ve DoğumDanışmanı | Doula (@dogumharmonisi) ⁠♡ Yeni bölümlerden haberdar olmak içininstagram hesabı; ⁠⁠⁠⁠Tanca | Doğum Destekçisi |Podcaster (@doula.tanca) ⁠♡ Kanala katkı sağlamak için kanala abone olup sevdiğin kadınlarla paylaşabilirsin ♡ Kadın, Hamilelik ve Doğum www.instagram.com/doula.tanca/mail: tanca.civik@gmail.com
2024-10-0813 minDoulapodi
Doulapodi44. Miten doula synnyttää?Miten doula synnyttää? Voiko doula doulata itseään? Pitäisikö jokaisella doulalla olla doula? Anna-Riitan kanssa jaksossa keskustelevat doulat Vilma Kuikka ja Mari Pihlajaharju, jotka odottivat kuopuksiaan doulakoulutuksensa edetessä. Pohdimme millaisia paineita synnytysammattilaiset saattavat kokea, mitä hyötyjä ja haittoja on siitä, että ammattilaiset jakavat omia kokemuksiaan ja miten omat kokemukset ja näkemykset ovat olleet erilaisia aikana ennen doulaopintoja ja niiden jälkeen. Millaisia stereotypioita liittyy doulien synnytyksiin ja miten ihmeessä tunnistaa, tekeekö jotain asiaa omasta sisäisestä halusta käsin vai vain yhteisön normeja kuuliaisesti noudattaen?
2024-09-301h 03Kadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum36- Gevşeme/Meditasyon: Hamileler için Farkındalıklı Nefes Pratiği | Doula Buğçe AktaşHamileler için farkındalıklı nefes pratiğidir. Seslendiren: Doula Buğçe Aktaş ♡ Kendisini takip etmek istersen konuğumun instagram hesabı; ⁠⁠⁠⁠⁠ ⁠⁠Buğçe Aktaş | Gebe ve Doğum Danışmanı | Doula (@dogumharmonisi) ♡ Yeni bölümlerden haberdar olmak için instagram hesabı; ⁠⁠⁠Tanca | Doğum Destekçisi | Podcaster (@doula.tanca) ♡ Kanala katkı sağlamak için kanala abone olup sevdiğin kadınlarla paylaşabilirsin ♡ Kadın, Hamilelik ve Doğum www.instagram.com/doula.tanca/ mail: tanca.civik@gmail.com
2024-09-0108 minKadın, Hamilelik ve Doğum
Kadın, Hamilelik ve Doğum35- Uzmanı ile 4Soru/4Cevap: Hamilelik ve Doğumda Nefes | Doula Buğçe AktaşYaşamlarımızın başlangıcından son anına kadar bize eşlik eden Nefes'i konuştuk. Bölümde ağırlıklı olarak hamilelik ve doğumda farkındalıklı nefes pratiklerinin önemini, olası pozitif katkılarını bulacaksın. Kaydın son 10dk'sında ise farkındalıklı nefes pratiği seni bekliyor. Keyifli dinlemeler! ♡ Kendisini takip etmek istersen konuğumun instagram hesabı; ⁠⁠⁠ ⁠Buğçe Aktaş | Gebe ve Doğum Danışmanı | Doula (@dogumharmonisi) • Instagram fotoğrafları ve videoları⁠ ♡ Yeni bölümlerden haberdar olmak için instagram hesabı; ⁠⁠Tanca | Doğum Destekçisi | Podcaster (@d...
2024-08-2336 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support173. Doula Lifestyle - Behind the Scenes of a Birth and Postpartum DoulaIn this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all yo...
2024-06-1026 minThe Dishing Doulas Podcast
The Dishing Doulas PodcastEpisode 4: Gabby Jimenez, Medical Aid in Dying and the Experience of a Hospice Nurse/DoulaMedical Aid in Dying and The Experience of a Hospice Nurse/Doula  Gabrielle Jimenez (“Gabby”) is a hospice nurse, end-of-life doula, death and dying educator, author, and blogger. She also has a large FB community that embraces the conversation about death, dying, and grief. Her goal is to teach and inspire others to do this work, and to help change the fear and uncertainty that has a tendency to hover around death.  Gabby shares her experiences with supporting individuals and loved ones through Medical Aid in Dying in California.  We will hear why she feels this is...
2024-02-161h 01BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.January Update: Social media fast as a mom & my new journey as a Postpartum doulaHi my friend! I wanted to just share with you an update and just chat with you! In this episode I share about my postpartum doula business so far, and How Im doing a social media fast.    Last social media fast in 2023 Becoming a Doula   Work with me as a doula Work with me as a Motherhood mentor
2024-01-2320 minBECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.Empowering Moms: The Importance of Birth and Postpartum Doula Support. What is a birth doula & postpartum doula and why you need on. In this episode of "Becoming Aligned", host Lauren Ricks discusses the roles of birth and postpartum doulas. She explains that a birth doula provides emotional, physical, and educational support during labor and childbirth, while a postpartum doula offers emotional, mental, and physical support to the mother and family after the baby is born. Lauren emphasizes the importance of postpartum support, often overlooked by society, and advocates for normalizing this kind of help. She believes that doulas can empower mothers, making them feel less overwhelmed and alone during their pregnancy, birth, and postpartum journeys.   Doula Services Me Again Method M...
2023-11-0717 minBECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.BTS: Im becoming a DOULA. Being multi-passionate & following Gods guidances. In this episode of "Becoming Aligned," host Lauren Ricks discusses her new venture into doula services, inspired by her own empowering birthing experience. She introduces her "Me Again Method" program, aimed at helping busy moms prioritize self-care. Lauren also announces a free birth prep class to share knowledge from her doula certification and personal experiences. Despite her new focus, she reassures listeners that she will continue her work in self-care and motherhood mentoring. Lauren plans to offer doula services virtually and in-person, and will continue to emphasize the importance of self-care during pregnancy, birth, and postpartum. FREE BIRTH...
2023-10-1916 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support146. 5 Questions to ask when Interviewing a Birth or Postpartum DoulaIn this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available. Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success. To ensure you find the perfect doula, we discuss when to hire one and the importance of early search and interviews. It's essential...
2023-07-3135 minEntering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support141. Demystify and Simplify Pregnancy, Birth, and Postpartum Insights from Local Doula Madi YatesIn our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey. #1 FREE postpartum guide Connect more with Madi Yates: Website: DoulaBesties.com Facebook: GV...
2023-06-2640 minAligned Birth
Aligned BirthEp 108: Lamaze Methods with Doula Rachael (Interview with Gigi Vincent)Send us a textIn this episode, Doula Rachael is interviewed by Gigi Vera Vincent on the Ready For Baby Podcast. Doula Rachael, Lamaze Certified Childbirth Educator, shares all about the Lamaze Method.  Gigi is a postpartum doula, newborn care specialist, lactation educator, and mother to three amazing kids. The conversation includes:What are the Lamaze Six Healthy Birth Practices?How can we find the best position for labor / birth?How can we enhance our birth experience by choosing the right location and provider?Resources:Ready For Baby PodcastA...
2023-06-2154 minThe Doula\'s Guide to... Preparing For Your Birth
The Doula's Guide to... Preparing For Your BirthS1 EP 23: Postpartum food for healing and nourishment with Alice - The Suffolk DoulaWelcome to The Doula's Guide To... podcast, season 1, episode 23 with my incredible guest - Alice AKA The Suffolk Doula. We’re talking about the incredible healing and nourishing properties of food in the postpartum period and where to get it. We discuss what you should be eating immediately after giving birth to ease the transition into motherhood and encourage rest, replenishment and recovery whilst ignoring societies fixation with bounce-back culture (and so much more). I hope you enjoy listening as much as I enjoyed chatting!Links mentioned in the episode:Follow Alice on Instagram: click hereThe Suffolk Doula website: cl...
2023-05-0549 minThe Doula\'s Guide to... Preparing For Your Birth
The Doula's Guide to... Preparing For Your BirthS1 EP 19: The Doula's Guide To... free workshops and upcoming masterclassesWelcome to The Doula's Guide To... Podcast, season 1, episode 19 - just a midweek quickie before our regular scheduled programming recommences as expected on Friday. I just wanted to quickly let you know about a free workshop I'm running this week and a couple of fab masterclasses I have coming up in May - see links below.Links mentioned in the episode:FREE preparing to breastfeed workshop - click hereThe Doula's Guide to... preparing for birth - click hereThe Doula's Guide to... preparing for postpartum - click here...
2023-04-1210 minThe Doula\'s Guide to... Preparing For Your Birth
The Doula's Guide to... Preparing For Your BirthS1 EP 18: Megan's positive birth story - Freebirth with a doulaWelcome to The Doula's Guide To... Podcast, season 1, episode 18 with my incredible guest - Megan of Southsea Birthing. We’re talking about her positive birth last August where she freebirthed her second daughter Rosemary alongside her partner Ben and doula Sophy, I hope you enjoy listening as much as I did!Links mentioned in the episode:What is freebirth: click hereSouthsea Birthing wesbite: click hereFollow Megan on Insta: click hereDoula Sophy website: click hereClick here to find out more about my brand new pr...
2023-04-0743 minAligned Birth
Aligned BirthEp 93: Postpartum support - guest interview what Gigi (postpartum doula) from Ready for BabySend us a textConversations of a postpartum doula and a perinatal chiropractor.  Today’s episode is a wonderful conversation about postpartum support between Dr. Shannon and Gigi a postpartum doula and host of the Ready for Baby podcast.  They both agree that reaching the postpartum population can be difficult, and they hope to shed some light on ways you can take care of your nervous system as well as respecting your mind/body/spirit during this vulnerable time.  In this episode they chat about:Chiropractic care and nervous system functionMotherhood posture and the stress connectionEmotions and b...
2023-03-081h 20Aligned Birth
Aligned BirthEp. 76 Five Benefits of Labor Doula SupportSend us a textThere are many benefits to having a birth doula as part of your birth support team.  Some of these benefits are well-known and some may be new to you. The goal is for doula care to become the norm and to achieve teamwork between all care providers. Doula Rachael and Dr. Shannon discusses the many benefits to having birth doula support during pregnancy, labor, birth, and beyond. In this episode, you will hear about how doulas provide:Informational supportPhysical supportEmotional supportSupport for the partnerTeaching advocacy (to decrease fear and instill confidence)H...
2022-11-0949 minInternational Doula Life Movement
International Doula Life MovementCan Males be a doula?We often get asked do you have a male doula available to work with my loved one? We have even been asked can males be doula? The answer is yes.  Anyone who is called to do the work of a doula is welcomed. Regardless of gender identity, sexuality, religious belief, location, age or unique life circumstances. Join us for Episode 15 of Transition Talk as Anna & Pam chat with two of our graduates Jeff Schnoor and David Lindblad. @Spiritwolfinterventionist     https://www.spiritwolf.net Visit IDLM @ www.internationaldoulamovement.com Join the Movem...
2022-08-0827 minMuslim Birthwork with Doula Alqabalia
Muslim Birthwork with Doula AlqabaliaA devoted doula share: an interview with Stefanie AntunesStefanie has been a Lamaze® Educator and doula since 2002. After the birth of her second son, Stefanie saw just how valuable it is to be prepared for birth and to have good support around you.Stefanie is a visionary in the childbirth field. She leads the Discover Birth organization providing a variety of services to expectant parents and training for those wishing to pursue work in the childbirth field. Stefanie is a board member with the Association of Ontario Doulas, former Public Relations Director and Treasurer for DONA International, and sits on many local boards and coalitions t...
2022-05-2834 minAligned Birth
Aligned BirthEp 38 Heart-Centered Work: Building a Sustainable Doula BusinessSend us a textIn part 2 of Doula Rachael’s conversation with Hannah Atterberry, they shift gears from birth story to doula business.  Rachael and Hannah are co-doula partners who are working toward building a sustainable birth doula business that offers a full-spectrum of support including childbirth education, newborn care classes, birth doula services, postpartum planning calls, and postpartum doula services.  In this episode they dive deep into what it means to be doula partners and what it looks like to work with them.  They discuss a few of the ways they help to meaningfully and e...
2022-02-161h 24Aligned Birth
Aligned BirthEp 37 Doulaing the Doula: The Birth Story of Parker with Hannah AtterberrySend us a textIn this episode, Doula Rachael has her co-doula partner, Hannah Atterberry on the show to share her amazing birth story. Hannah became a doula before having her own biological child which is rare.  Many doulas become doulas after having their own birth experiences.  Doula Rachael was Hannah’s doula for her birth.Hannah tells us about her desires and plans for her birth and how she had to make some major adjustments to her plans at 37 weeks pregnant.  She shares the intimate and beautiful details of labor and birth including 39 hours of la...
2022-02-0959 minDoulapodi
Doulapodi16. Doula tukena menetyksessä, osa 2Milla Laatikainen on opettaja, doula, kantovälineohjaaja ja neljän lapsen äiti, kolmen elävän ja yhden kuolleen. Tämä jakso on kaksiosaisen kokonaisuuden toinen osa, jossa keskustelemme Millan kanssa siitä, miten doula voi tukea suuren surun kohdannutta perhettä. Mitä doulan olisi hyvä huomioida, kun tarjoaa palveluita erityisesti menetystä kohdanneille ja kohtaaville perheille, ja mihin kenen tahansa doulan olisi hyvä varautua? Millainen on doulan rooli ja mistä muualta perhe voi saada apua, ja mistä toisaalta doula voi saada apua oman kokemuksensa käsittelyyn? Jaksossa annamme vinkkejä sekä käytännön toimimiseen kuoleman kohdatessa että yleisesti surun ja kuoleman ymmärtämiseen...
2021-12-061h 05Aligned Birth
Aligned BirthEp. 21 Interview with LaToya Murray-Johnson: Passion-led Doula MentorSend us a textWe talk about it ALL in part 2 of our interview with LaToya, owner of Doula View and creator of The Birth Impact.  She shares so many “passion points” you don’t want to miss.  When I ask if her births impact how she works with moms and families now as both a doula and as a doula mentor…...“My whole life impacts how I deal with mamas now…..my name is LaToya and I am imperfect”  She’s been through abuse, domestic violence, divorce, infant loss, and has come out the other side to impar...
2021-10-2043 minAligned Birth
Aligned BirthEp 20. Interview with LaToya Murray-Johnson owner/founder of Doula View and The Birth ImpactSend us a textAs a self-described “Christian, doula, wife, mother, certified birth nerd” LaToya Muray-Johnson the owner of Doula View LLC and founder of The Birth Impact is sharing what it means to be a doula and what it’s like working with her.  She loves being the catalyst that sets mom on the path of success when it comes to their birth.  She considers herself a birth servant and someone who helps educate women about birth to dispel some of the misconceptions that are rampant in society.  By educating women and helping them understand their values an...
2021-10-1347 minJB Doula Podcast
JB Doula PodcastJB Doula Podcast | Ep 7 | What is a Doula Wrap-Up!Hello and Welcome to the JB Doula Podcast!   Our time with the "What is a Doula Series," is coming to a close.    Join me as I highlight what a Doula is and does to support you and your family. As well as clarify what a Doula Does NOT Do (aka we aren't acting as your midwife or OB!).   Plus a lovely summary of the FIVE aspects of support that a Doula draws from when serving your family. We do a lot more than hip-squeezes! (Those they are great and super helpful at times).    So grab...
2021-09-1147 minFrom Butterflies to Angels
From Butterflies to AngelsWhat is a Death Doula?In this podcast you will learn about some of the services a death doula/ deathcare worker may offer.  There are more services that can be provided but it’s almost impossible to name them all due to the intimacy and individuality of this work and this person.  My hope is that I gave you enough information for you to understand the work that a death doula does and to understand why some of our service may be need.  Honestly my ultimate goal is for families not to need us as time goes on…for us to be able to...
2021-09-0322 minJB Doula Podcast
JB Doula PodcastJB Doula Podcast | Ep 4 | A Doula's SuperpowerHello and Welcome to the JB Doula Podcast! This episode I reveal a doula's superpower. And no, it isn't "hip squeezes." As amazing as those can be during labor, this particular skill of a doula is one that is often overlooked.  So grab your favorite cup of tea and join me as I spill the tea on doulas: masters of mediation and time!  Thanks for stopping by and happy birthing! JB Website | Blog | Channel | Podcast | Instagram | Facebook | Lintr.ee/jbdoula/
2021-08-2533 minJB Doula Podcast
JB Doula PodcastJB Doula Podcast | Ep 3 | Knowing Your OptionsHello and Welcome to the JB Doula Podcast!   This episode goes into a corner stone of what a doula does to help parents feel capable of anything.  Namely, exploring your options and feasibility.    There are a lot of potential options to consider and choices to make. Talking it through with your doula can help the process be more manageable.   Not to mention your doula meets you where you are at.  Whether you know exactly what your ideal birth vision is or have no idea where to start!    So settle in with y...
2021-08-1828 minAligned Birth
Aligned BirthEp. 12 Interview with chiropractor and doula Dr. Tijana Sefic Eby (Part 1/2)Send us a textIn part 1 of Dr. Shannon's interview with local prenatal chiropractor and doula Dr. Tijana, we’re talking about how she meshes her birth and postpartum doula work with her childbirth education knowledge with her chiropractic practice, Healthy BEing Wellness.  We cover how she discovered chiropractic, and what led her down this career path, including how she became a doula before having her son.  She’s a wonderful addition to the birth community in the metro Atlanta area, and it was so fun to talk about some of the things we see a lot of in...
2021-08-1841 minJB Doula Podcast
JB Doula PodcastJB Doula Podcast Ep 2 | A Doula What Now?Welcome to the JB Doula Podcast!  Grab your favorite cup of tea while I get into a frequently asked question : What is a doula?  Here I'll set a foundation for the What is a Doula Series with a general introduction to doulas. What are they and why are they important to our society.  If you or someone you know would like to share your own birth story or service for birthing families please reach out!  . . . . .  Music Credit to : Phill Dillow on Quali...
2021-08-1719 minDoin Motherhood Podcast w/ AnyaDoula
Doin Motherhood Podcast w/ AnyaDoulaWhat The Doula?Solo Episode:Let’s connect on Instagram: @doin_motherhood_podcastPlease! Subscribe, Like, Share, Review the show where you listen to podcasts! Available on all podcast platforms.What’s the Goins On?Anya shares her plans for the summer which includes lots of rest and relaxation. She also shares news and social media self-care tips.What The Doula?Anya gives a thorough breakdown of the work doulas do with families. She also shares insight on the maternal health crisis and how black women and families are most effected at t...
2021-07-1643 minDoc & Doula
Doc & DoulaDoc & Doula Controversy ResponseTable of Contents 0:00 - Clarifications 3:20 - What is a doula? What is their training? 6:00 - Upcoming OBGYN shortage 12:05 - Doctor pay vs Doula pay 15:15 - Bad doula behavior. Doulas fighting with doctors. 16:30 - Why the C-Section rate skyrocketed 27:35 - Midwife experience 29:24 - Misunderstandings about Doc & Doula 33:35 - Doula standards and training Quotables “I believe in doulas. I believe in what they do.” “The system is broken. We’ve had enough. We need change. We are the cons...
2021-05-1046 minMy Doula\'s Podcast
My Doula's PodcastEpisode 19: Doula Discussion: Doula Supported BirthJoin us as we wrap up our series on Doula Supported Birth. We will discuss some of the birth stories we have heard in this series and dive a bit deeper into what doula support looks like.
2021-03-301h 03Vida de Doula
Vida de DoulaVida de Doula 12 - Doula na AcademiaA pesquisadora e Doula Giovana Tempesta apresenta as muitas motivações para ser doula e acadêmica. Desde as estranhezas com um tema ainda incomum nos programas de pós-graduação, como às pressões de quem se dispõe a fazer da profissão um tema, depois de muitos anos se consolidando como antropóloga. Giovana acredita que na “Educação Perinatal como chave para o processo de mudança cultural”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vidadedoula/message
2021-02-2359 minDouLove rozmowy PaniDoula
DouLove rozmowy PaniDoulaDouLove rozmowy z Anią Kalbarczyk doulą z "Moje 4 porody i doula"DouLove rozmowy moim gościem będzie Ania Kalbarczyk  Doula, mama 4 dzieci - porozmawiamy o wsparciu dla kobiet w ciąży i kobiet po porodzie - jak sobie radzić ? - jak Doula może ci pomóc? - czym jest bydgoska wioska  Zapraszam serdecznie #douloverozmowy #doula #bydgoszcz #bydgoskawioska
2020-10-2340 minVida de Doula
Vida de DoulaVida de Doula 06 - Doula e ParteiraElisabete era uma adolescente quando aparou a primeira criança chegando ao mundo em Caruaru, fazem 48 anos. Muito depois se tornou Doula numa formação oferecida pela prefeitura. Desde então viu sua prática mudar e perceber onde cabe a parteira da sua comunidade e onde cabe a Doula. Neste episódio tratamos das diferenças e proximidades no exercício de duas profissões. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vidadedoula/message
2020-10-1634 minWhat The Bump- Birth Podcast
What The Bump- Birth PodcastEP 30: Doula Care with Helen from Aussie DoulaIn this episode I have Helen from Aussie Doula here to share all about doula care. We touch on what a doula offers, when to hire a doula, doula care during COVID, if you need a doula even if you want an epidural, placenta encapsulation, and MUCH MORE. your gonna love this one. LOVE YA!
2020-10-0534 minVida de Doula
Vida de DoulaVida de Doula 03 - São As Doulas Ativistas?!Uma velha dualidade: é Doula porque virou ativista ou é ativista porque é Doula? Dá para ser trabalhadora do parto e nascimento sem pensar o cenário obstétrico? Nossa convidada de hoje é Deborah Delage, membra da Parto do Princípio, doula, consultora em aleitamento materno, laserterapeuta, diretora regional da ADOSP. Dentista de formação e atuação no SUS, também é mestre em Saúde Pública e doutora em Ciências. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vidadedoula/message
2020-09-0340 minVida de Doula
Vida de DoulaVida de Doula 01 - Minha Doula Me Inspira!Ser Doula não é tarefa fácil, mas pode ser muito prazerosa. Neste episódio vamos conhecer um pouco mais sobre Ana Lucia Andrade Baptista, Doula desde 2004, e aquela que me acompanhou ao longo da minha gestação do Teodoro e de quem eu nunca mais desgrudei.  Ela me inspirou a ser Doula e a exercer meu trabalho com paixão e desejo de proporcionar um parto digno para todas e todes.  Que Doulas te inspiram? --- Send in a voice message: https://podcasters.spotify.com/pod/show/vidadedoula/message
2020-08-0637 minDouLove rozmowy PaniDoula
DouLove rozmowy PaniDoulaDouLove Rozmowy - Adrianna Napierała-Majdzińska fizjoterapeutka, doulaDziś porozmawiamy o byciu w ciąży w czasach pandemii. Moim gościem będzie Adrianna Napierała- Majdzińska, fizjoterapeutka,  doula, kobieta w ciąży i moja serdeczna przyjaciółka.     Zapraszam Was serdecznie w imieniu swoim i Ady wasza Pani Doula  to ja czyli Justyna Chmiel  Moją misją jest otulanie Rodzącej i jej  Partnera peleryną bezpieczeństwa  – zarówno przed porodem, w jego  trakcie, jak i w czasie połogu – aby z  tych wyjątkowych chwil porodu  mogli utkać piękne wspomnienia scalające  Rodzinę. Wspieram Pary wiedzą  praktyczną, doświadczeniem i siłą spokoju.panidoula.pl#douloverozmo
2020-07-1636 min