Shows
Hercules Performance and Physical Therapy PodcastHarnessing Regenerative Medicine and Wellness with Dr. Vega, MDJoin us on the Hercules PPT podcast for an episode brimming with insights and inspiration as Dr. Vega takes us on a journey from a passion for fitness to the forefront of regenerative medicine. Dr. Vega’s story is one of resilience and innovation, emphasizing a comprehensive approach to patient care that underscores the significance of preventive health strategies and the burgeoning field of regenerative medicine.Discover the fascinating realm of autologous treatments, where Dr. Vega introduces us to the transformative potential of platelet-rich plasma (PRP) and stem cells in tissue regeneration and aesthetics. Picture PRP as a...2025-02-0456 minHercules Performance and Physical Therapy PodcastNavigating Fitness and Life Balance in the Digital Age with Kris CookeKris Cooke from Peak Performance in Vero Beach joins us on the Hercules PPT podcast, where he shares exciting updates from his life and work. Discover how Kris balances the joys of new parenthood with his innovative "Plus Program," a three-month journey towards transformative health and wellness. This comprehensive program is tailored to individual needs, offering personalized food coaching, InBody scans, and monthly consultations. Despite his own reservations about social media, Kris highlights its undeniable impact on brand building in the fitness industry and stresses the importance of a holistic approach to achieving sustainable fitness goals.As...2024-12-2951 minHercules Performance and Physical Therapy PodcastTransforming Care through Functional Medicine with Jessica OlavarriaIn this episode, Jessica D. Olavarria, FNP-C, LAP, FMACP shares her journey from traditional nursing to functional medicine, emphasizing the importance of understanding and addressing root causes of health issues rather than merely treating symptoms. She discusses the significance of personalized care, proper nutrition, and holistic wellness practices, demonstrating how individuals can take control of their health through education and proactivity. • Jessica’s background in holistic practices and traditional medicine • The differences between functional and traditional medicine • Importance of micronutrient testing and personalized treatment plans • The relationship between sleep, hydration, nutrition, and movement • Educational...2024-12-2943 minHercules Performance and Physical Therapy PodcastInline Skating to Personal Training with Stephen VendryesStephen Vendryes found his true calling on wheels. Stephen, a Vero Beach native and our esteemed guest, takes us through his remarkable journey into the world of health and fitness. He shares how joining a local skating team sparked not just a love for the sport but also a deep connection with a vibrant community. Steven delves into the rigorous training routines that built his strength, speed, and agility, all while fostering personal growth and a competitive spirit. His story is a testament to how sports can be a powerful vehicle for transformation and community building.Stephen’s...2024-12-1036 minHercules Performance and Physical Therapy PodcastThe Benefits of Chiropractic and Rehab for Pediatrics and Youth Athletes: Insights from Dr. Jenn Carter of Orchid Island ChiropracticLearn how Dr. Jennifer Carter, owner of Orchid Island Chiropractic transformed her college curiosity into a passionate career in chiropractic care. Her story unfolds on this episode of the Hercules podcast, where we explore the gentle art of chiropractic, particularly in the realms of prenatal and pediatric care. Dr. Carter shares how her experiences as a mother and her drive to meet community needs inspired her focus on these essential areas. Get ready to dispel the myths surrounding chiropractic practices, especially concerning children and expectant mothers, as Dr. Carter explains the nuances of her compassionate approach.In...2024-12-0332 minHercules Performance and Physical Therapy PodcastInjury Prevention for Active Kids Outside of SportsHave you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement patterns as your child grows.We’ll explore fun, creative exercises that make injury prevention engaging and effective—because keeping things fresh helps kids stay active and strong. From swimming to balance drills, variety isn’t just for fun; it’s...2024-10-3023 minHercules Performance and Physical Therapy PodcastBasics of Supplements with Rob DelaCruzThe learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach.Get ready to challenge misconceptions and embrace science-backed truths about supplements like creatine and the vital role of salt and electrolytes in hydration and performance. Discover creatine's expanded benefits beyond muscle building, its safe usage, and its potential in addressing brain health. We'll also discuss the nuances of...2024-10-241h 02Hercules Performance and Physical Therapy PodcastElevate Your Recovery with the Science of SleepUnlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing compelling stories from my time working with athletes, we explore just how pivotal a good night's sleep is for muscle recovery, cognitive function, and maintaining hormonal balance and immune resilience.Ever wondered how a simple bedtime routine could revolutionize your sleep quality? We...2024-10-1536 minHercules Performance and Physical Therapy PodcastThe Role of Hypertrophy in Physical TherapyCan muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is not just for athletes but essential for anyone recovering from injury or surgery. Through the lens of ACL recovery, we illustrate how early muscle regrowth is crucial for joint stabilization, pain protection, and accelerated return to normal activities.We dive deep into the science...2024-10-0624 minHercules Performance and Physical Therapy PodcastCreating a Supportive Gym Environment with Coach Daniel at Treasure Coast Fitness and NutritionWhat if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative changes he has made, from renovations to introducing new classes and expanding programming, all while preserving the gym’s cherished community spirit. Daniel also shares his plans to offer Portuguese and Spanish-speaking classes, aiming to better serve the diverse community.Have yo...2024-09-2824 minHercules Performance and Physical Therapy PodcastOptimizing Fitness for Longevity: Insights from Coach Rob at Vero Strength and ConditioningWhat if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength training into your routine can significantly enhance your long-term health, rather than merely focusing on aesthetics or performance. We also get a peek into his Cerus Performance line, including his favorite supplement, Focus.Rob and I dive deep into the mechanics of...2024-07-0956 minHercules Performance and Physical Therapy PodcastExploring Regenerative Therapies and Wellness with Dr. Brett HaakeEmbark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns with your unique DNA, taking into account the physical, mental, and spiritual facets of your life. Dr. Haake takes us behind the scenes of the current healthcare model, exposing the reactive nature of disease treatment, while demonstrating how we, as engaged consumers, can shift the paradigm towards prevention and longevity.2024-05-0227 minHercules Performance and Physical Therapy PodcastUnlocking the Mysteries of Neuropathy: Innovative Treatments and Preventative Strategies with Dr. Brittney Hughes and Jessica OlavarriaDiscover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to chemotherapy and trauma, and address the intense pain that often leaves common medications wanting. We shine a light on the importance of a thorough medical history and lab tests in the quest to not only manage, but enhance the quality of life for those living with neuropathy....2024-04-1022 minHercules Performance and Physical Therapy PodcastWinning the Game of Supplements with Cerus Performance’s Co-Owner, Wendy ShafranskiEmbracing the spirit of competition and the relentless pursuit of personal bests, Wendy Shafranski joins us to recount how her childhood love for sports, deeply rooted in her father's athletic influence, propelled her into the fiercely empowering world of fitness entrepreneurship. With the same passion she once hurled volleyballs, Wendy now channels her energy into Cerus Performance, the supplement company she co-founded, which is swiftly winning the hearts—and muscles—of the fitness community with its standout product, Flow. It's a narrative that not only inspires but also educates on the dedication required to transition from corporate life to gym...2024-03-2714 minHercules Performance and Physical Therapy PodcastRevolutionizing Fitness Regimens with Strength Expert Rob DelacruzUnlock the full potential of your body with the guidance of Rob from Vero Strength and Conditioning, who joins us to shed light on the untapped benefits of strength training for everyone. Feel the power of fitness evolution as we break down why strength training trumps cardio, especially as we age. Discover the key movement patterns that are the bedrock of an effective workout, and learn how to tailor them to your fitness journey. Say goodbye to the myth that a good workout is all sweat and exhaustion; it's time to embrace the real markers of progress and strength.2024-03-1336 minHercules Performance and Physical Therapy PodcastFrom Tennis Dreams to CrossFit Passion: Daniel's Fitness Odyssey and the Birth of Wod LeagueImagine setting foot on a tennis court, with nothing but your racket and a heart full of dreams, only to find your true calling in the clanking weights of a CrossFit gym. That's exactly what unfolded for Daniel Abrahao of Wod League, whose love for tennis opened the gates to a world where grit meets grace in the sweat-soaked arenas of CrossFit. From a humorous spark ignited by a childhood crush to the rigorous discipline of competitive fitness, Daniel shares his transformative journey and how it led to the revolutionary blend of tennis training and CrossFit that's shaking up...2024-02-1924 minHercules Performance and Physical Therapy PodcastMastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris CookUnlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He's not just about the gains; Kris is here to teach us how to set realistic goals, and execute sustainable plans that cater to the training needs of major muscle groups. Simplicity is key! Want to learn more about Coach Kris and Peak P...2024-02-1513 minHercules Performance and Physical Therapy PodcastThe Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPTEver wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It's a candid look at Mackenzie's shift from the extreme calorie counts of competition to her current practice of intuitive eating, aiming for long-term health and vitality. The conversation takes a deep dive into the mindset and practical adjustments needed when moving away from the spotlight of competitive...2024-01-0314 minHercules Performance and Physical Therapy PodcastRedefining Health and Wellness: Dr. Brittney Hughes on Chiropractic's Role in Vitality and MovementDiscover how chiropractic care transcends mere pain relief with Dr. Brittney Hughes, whose patient-first approach might just redefine your expectations of health and wellness. Prepare to be captivated by her insights into the nervous system and its profound impact on our overall well-being, as she shares astonishing stories like that of a toddler's night terrors vanishing post-adjustment. We'll challenge the status quo of healthcare, advocating for a system that prioritizes proactive health over sickness management, and you'll see why Dr. Hughes is passionate about addressing the root causes of discomfort and disease.Movement is life, and in...2023-12-1924 minHercules Performance and Physical Therapy PodcastPreventing ACL Injuries through Movement and MobilityDid you know that a human who moves better and has a system to test their movements, could be the key to preventing ACL injuries? While exercise is king, it's not just about a specific workout or technique, but honing your ability to move with intention. He looks at the rising incidence of ACL injuries in females due to anatomical and hormonal differences, driving home the importance of personalized assessments, especially for athletes. Dr. Alec Spano, PT, DPT, CSCS, Cert DN discusses the importance of movement screens to pinpoint potential problem areas, and the role of strength...2023-12-1311 minHercules Performance and Physical Therapy PodcastPrinciple-Based Training and Fitness Longevity: An Insightful Talk with Vero Strength and Conditioning Coach Rob DelacruzAre you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in the fitness industry, recounting how he transitioned from traditional methodologies to his principle-based training focusing on simplicity and functionality.We explore the strength-biased model that Rob employs in his coaching and how it cultivates the right environment for individuals to boost their strength. Rob also shares his insights...2023-12-0906 min
Hercules Performance and Physical Therapy PodcastHercules Performance and Physical Therapy Local Team: Interview with Jupiter Personal Trainer Arlan CarrollThis week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitness. https://sonmadefitness.comTo schedule a free consultation with Coach Arlan, click here: https://www.actraining.fit/personal-training***If you or someone you know, is in need of sports injury...2023-12-0915 min
LA Theatre WorksThe Relativity Series: Moving Bodies (Part 2)From his role in the development of the atomic bomb to his controversial testimony at the Challenger disaster hearings, Richard Feynman casts a long shadow across the worlds of physics and math. He was also fond of pulling practical jokes and playing the bongos. Through playwright Arthur Giron's eyes, we see how Feynman became one of the most important scientists of our time.Moving Bodies by Arthur Giron. Directed by Rosalind Ayres. Susan Albert Loewenberg, Producing Director. Starring Alfred Molina as Richard Feynman. Also starring Emily Bergl, Jessica Chastain, Jill Gascoine, Matt Gaydos, Harry Groener, Arye Gross, K...2019-05-3135 minLA Theatre WorksThe Relativity Series: Moving Bodies (Part 1)From his role in the development of the atomic bomb to his controversial testimony at the Challenger disaster hearings, Richard Feynman casts a long shadow across the worlds of physics and math. He was also fond of pulling practical jokes and playing the bongos. Through playwright Arthur Giron's eyes, we see how Feynman became one of the most important scientists of our time.Moving Bodies by Arthur Giron. Directed by Rosalind Ayres. Susan Albert Loewenberg, Producing Director. Starring Alfred Molina as Richard Feynman. Also starring Emily Bergl, Jessica Chastain, Jill Gascoine, Matt Gaydos, Harry Groener, Arye Gross...2019-05-311h 07
Listen With Your Mind, Not Just Your Ears With Free AudiobookMoving Bodies Audiobook by Arthur GironListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 217253
Title: Moving Bodies
Author: Arthur Giron
Narrator: Alec Medlock, Alfred Molina, Arye Gross, Emily Bergl, Harry Groener, Jenny Ohara, Jessica Chastain, Jill Gascoine, Joe Spano, John Vickery, Katharine Leonard, Kathryn Hahn, Mark Harelik, Mary Mcgowan, Matthew Gaydos, Raphael Sbarge
Format: Unabridged
Length: 01:41:00
Language: English
Release date: 02-01-08
Publisher: LA Theatre Works
Genres: Audio Theatre, Drama
Summary:
A chronicle of the brilliant life of Nobel Prize-winning scientist Richard Feynman. From his role in the development of the atomic bomb to his controversial testimony at the investigation of the...2008-02-011h 41