Shows
Your Priority Centered LifeThe Secret to Staying on Track (Without Guilt)Send us a textAccountability can change your life — but only if it’s done the right way.In this episode, I’m sharing what I learned from a year-long challenge that completely shifted the way I think about accountability — why it works, when it doesn’t, and how to build systems of support that keep you motivated without guilt or pressure.You’ll hear the story of my “work out every day for a year” experiment, how it taught me the difference between supportive accountability and controlling accountability, and why shame-based motivation always backfires...
2025-11-1226 minYour Priority Centered Life57: The Truth About Adult ADHD (and Misdiagnosis)Send us a textIf you’ve ever wondered, “Do I have ADHD, or am I just overwhelmed?” — you’re not alone.In this episode, I’m breaking down what really happens when bright, capable adults start questioning whether ADHD might be behind their constant forgetfulness, scattered focus, or feeling of “never quite keeping up.”We’ll talk about how ADHD actually shows up in adults, what other conditions can look a lot like it, and what to do if you suspect you might have it. You’ll learn how to get a proper evaluation, w...
2025-11-0515 min
ADHDifferenceS2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise MurrayJulie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive people, Alise brings both professional expertise and deep compassion to the conversation. Together, she and Julie explore what makes ADHD management feel emotionally complex, how to navigate real-world challenges like time management, emotional regulation, and people-pleasing, all while honouring the unique wiring of our brains. From productivity tips to mindset shifts, this episode offers both encouragement and practical tools for anyone struggling to make life work...
2025-10-3030 minYour Priority Centered Life56: When Smart, Capable Adults Can’t Keep UpSend us a textHave you ever looked around and thought, “Everyone else seems to have it together, so why do I feel like I’m barely holding it all together?” If that sounds familiar, you’re not alone.In this episode, I’m digging into what’s really going on when bright, responsible adults start feeling like their lives are slipping through their fingers. We’ll talk about the growing wave of executive function challenges, why they’re more common than ever, and how modern life is quietly sabotaging our brain’s ability to plan, organize...
2025-10-3023 minYour Priority Centered Life55: How to Re-Energize in Minutes (Without Caffeine)Send us a textWelcome back to part three of our series on avoiding the dreaded post-work crash.Let me ask you, how often do you hit that wall around 3 or 4 p.m.? You’ve still got to wrap up the workday, maybe handle carpool or soccer practice, but your brain feels foggy and your body just wants to collapse on the couch.I know that feeling all too well. Back in the day, I used to tug at the hair on the back of my neck at red lights just to stay al...
2025-10-2316 minYour Priority Centered Life54: The Surprising Reason You’re Always So Drained After WorkSend us a textFeeling drained and foggy after work? You’re not alone. In part two of my series on avoiding the post-work crash, we’re digging into two of the most overlooked culprits behind your evening exhaustion: nutrition and hydration.No, this isn’t a lecture on kale smoothies or Pinterest-perfect Bento boxes (who has time for that?). We’ll talk about how to keep your blood sugar stable, what kinds of snacks actually work (hint: it’s not fun-size candy bars), and why that afternoon slump might really just be dehydration in disguise...
2025-10-1516 minYour Priority Centered Life53: Reclaim Your Choices, Reclaim Your Life with Dr. Gary SprouseSend us a textFeeling overwhelmed isn’t a personality trait—it’s a solvable problem. And on World Mental Health Day, what better time to talk about stress, worry, and how to reclaim your focus?My guest today is Dr. Gary Sprouse, known as the Less Stress Doc. Gary is a retired primary care physician, award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress, and co-author of Mindset Matters with Jack Canfield. He’s just released the audiobook of Highway to Your Happy Place and has an online course on the way...
2025-10-0853 minYour Priority Centered Life52: The 3-Step Habit Formula for More EnergySend us a textTired of collapsing on the couch after work with no energy left for your family or personal projects? In this episode of Your Priority Centered Life, psychologist and life coach Alise Murray kicks off a new Energy Series with simple movement strategies to prevent the evening crash. Discover why short bouts of activity boost energy, how “tiny habits” build momentum, and why movement is the key to lasting stamina.Your Next Steps:Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on S...
2025-10-0220 minYour Priority Centered Life51: Digital To-Do List Overload: How to Regain Control of Your TasksSend us a text Do you feel “busy all day” but barely scratch your to-do list? In this episode of Your Priority Centered Life, I share why digital task apps can quietly inflate your day and how to right-size your daily plan using a simple paper-first approach. We’ll unpack the “small freezer” analogy to show why your capacity is limited (and why that’s a good thing), how to schedule your non-negotiables first, and what belongs on today’s list versus “waiting in the wings.” You’ll also learn how to build buffer time so one surprise doesn’t torp...
2025-09-2412 minYour Priority Centered Life50: Real vs. Pseudo-Emergencies: How to Protect Your Time and EnergySend us a textEver sit down to tackle your Big Important Thing—only to have a “five-alarm emergency” land in your inbox? The truth is, most so-called emergencies are just poor planning wearing a siren. In this episode of Your Priority Centered Life, we’ll unpack how to spot the difference between real vs. pseudo-emergencies—and what to do when they come knocking. In this episode, you’ll learn how to reduce pseudo-emergencies by setting clear expectations—like lead times, turnaround windows, and thoughtful alternatives—so other people’s poor planning doesn’t become your crisis. We’ll ta...
2025-09-1720 minYour Priority Centered Life49: The People-Pleasing Trap: A Practical Guide to Saying No GracefullySend us a textWhy is “no” the hardest two-letter word to say? In this episode, Dr. Alise Murray unpacks why so many of us default to yes, often at the expense of our time, energy, and peace of mind.You’ll discover:The brain science behind why saying no feels like rejectionHow chronic yeses lead to burnout, resentment, and relationship strainThe NADA framework (Notice, Acknowledge, Decline, Alternative) to make “no” simple and kindReal scripts you can use today to set boundaries without guilt or over-explainingIf you’ve ever agreed to something and immediat...
2025-09-1017 minYour Priority Centered Life48: Navigating Perimenopause and Menopause with Expert Dr. Kelly BarronSend us a textWhat if perimenopause isn’t a cliff you fall off but a season you can navigate—with data, support, and a lot more self-compassion? In today’s conversation, I sit down with Dr. Kelly (chiropractor, educator, and midlife women’s health advocate) to demystify what’s actually happening in our bodies, why symptoms get missed or mislabeled, and how to build the right team so you don’t white-knuckle your way through the next decade.We talk about the messy middle: irregular cycles, ragey irritability, sudden tears in the car, word-finding glitches, lo...
2025-09-0339 minYour Priority Centered Life47:From Micromanaging to Empowering: How to Delegate Effectively with Holly GSend us a textDelegation is more than getting tasks off your plate—it’s about building trust, developing skills, and creating space for both leaders and teams to thrive. In this episode of Your Priority Centered Life, Alise sits down with leadership coach and business owner Holly G to unpack the real meaning of delegation.Together, they explore why letting go is so difficult, how micromanagement and perfectionism get in the way, and why effective delegation is as vital at home as it is in the office. You’ll hear practical tips on communicating expect...
2025-08-2741 minYour Priority Centered Life46:Scattered to Savvy: Beating Decision FatigueSend us a textFrom the moment we wake up to the moment we go to bed, life is filled with choices—what to wear, what to eat, how to respond, what to prioritize. With so many decisions piling up, it’s no wonder we feel exhausted and overwhelmed by the end of the day. This is decision fatigue, and it can leave us procrastinating, overthinking, or rushing into choices we later regret.In this episode of Your Priority Centered Life, we explore the psychology of decision fatigue and share simple, practical strategies to make deci...
2025-08-2017 minYour Priority Centered Life45:Scattered to Savvy: Time Blindness and Hyperfocus ToolkitSend us a textEver feel like the clock is playing tricks on you? You start a task “for just a few minutes,” and suddenly hours have disappeared—or you’re racing the clock and still running late. You might be experiencing time blindness. In this episode of Your Priority Centered Life, we explore what time blindness is, why it happens, and how it can impact everything from meeting deadlines to showing up on time.You’ll learn practical, brain-friendly strategies—like using visual timers, breaking projects into steps, and setting intentional time buffers—that can help you s...
2025-08-1324 minYour Priority Centered Life44:Scattered to Savvy: Strategies for Better MemorySend us a textMemory isn’t just about remembering, it’s about how we pay attention, store, and retrieve information when we need it most. In this episode of Scattered to Savvy, we dive into how memory really works and share practical tools to make it stronger.You’ll learn how to:Improve attention by reducing distractions and boosting focusUse active processing techniques to store information more effectivelyLeverage memory cues and reminders for better retrievalDiscover personalized tricks based on your learning styleWhether you’re constantly forgetting little things or want to sharpen...
2025-08-0716 minYour Priority Centered Life43:Scattered to Savvy: How to Get Organized When Everything Feels Like a MessSend us a textIn this episode of Your Priority Centered Life, we kick off the Scattered to Savvy series by diving into the often-overlooked power of organization. Dr. Alise explores how cluttered spaces can lead to scattered minds—and how reclaiming control over your physical environment can help you show up more intentionally in every area of life. From understanding why things pile up in the first place to identifying "hotspots" and building practical systems that actually work, this episode is full of relatable insights and actionable tips.Whether you’re m...
2025-07-3129 minYour Priority Centered Life42:The Ripple Effect of Authentic Self-CareSend us a textWe’ve all heard that self-care is important—but what does it actually look like beyond bubble baths and treats?In this episode, Dr. Alise Murray breaks down what real self-care means by comparing it to the qualities of a healthy, caring relationship. You’ll learn how to deepen your connection with yourself through mindful check-ins, understanding, validation, and intentional follow-through. Plus, Alise shares practical ways to build small, sustainable self-care habits into your busy life—without guilt, perfectionism, or a big price tag.If you’re ready to stop treat...
2025-07-2426 minYour Priority Centered Life41:Priorities: The Power of Flow StatesSend us a textIn this episode of our “Priorities” series, we dive into the transformative concept of flow states—those moments when you're so fully immersed in an activity that time seems to disappear and everything just clicks. We explore what defines a flow state, why it matters for your well-being, and how it connects to a life centered around your true priorities. You’ll learn how flow contributes to feelings of satisfaction, confidence, and personal alignment, and why it’s one of the most powerful tools for creating a life that feels deeply fulfilling.Through...
2025-07-1714 minYour Priority Centered Life40:No More Guilt: Strategies for Work-Life AlignmentSend us a text Struggling to juggle career goals with being present for your loved ones? In this episode, we explore why work-life guilt shows up, and what to do about it. You'll walk away with a simple journaling and visualization process to clarify your priorities, define success on your own terms, and take small, meaningful steps toward more balance. Whether you're a parent, partner, or passionate professional, this episode will help you realign your time with what matters most. Want to get a snapshot of your own life in just minutes? Take the free Pr...
2025-07-1030 minYour Priority Centered Life39:Diane Gilman on Aging Boldly and Living with PurposeSend us a text Fashion icon and "Jean Queen" Diane Gilman joins us for an inspiring conversation about reinvention, resilience, and the power of embracing every chapter of life. From designing jeans for Janis Joplin to creating a global fashion brand at HSN, Diane shares the turning points that shaped her journey—including surviving cancer, starting over at 78, and becoming a pro-aging advocate with not one, but three podcasts. With humor, heart, and hard-won wisdom, Diane reminds us that it's never too late to rewrite the story—and to do it in style. Want to get a...
2025-07-0353 minYour Priority Centered Life38:Communicating Priorities with Your PartnerSend us a textWhat happens when your priorities don’t align with your partner’s? In this episode, we explore how to have constructive, compassionate conversations that honor both people’s needs. You’ll learn practical strategies for timing difficult talks, listening without defensiveness, and moving from “me” to “we” thinking — all in the service of finding truly win-win solutions. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centere...
2025-06-2618 minYour Priority Centered Life37:Master Your Money MindsetSend us a textDoes it feel like you'll never get out of debt? Do you wonder why anyone would invest, given today's uncertain economy? In today's episode, financial expert Brooke Dean discusses how to deal with the anxiety and resistance that can keep us stuck in a scarcity mindset. She also discusses the small steps you can take today to begin to move toward financial empowerment.You can learn more about Brooke Dean and contact her here. Want to get a snapshot of your own life in just minutes? Take the free P...
2025-06-1923 minYour Priority Centered Life36:Winning the Struggle With Your Work-Resistant BrainSend us a textHave you ever settled down to get work done, only to find that your brain is being a stubborn child and refusing to cooperate? Here's how to win the battle while being kind to your mind!Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be unde...
2025-06-1312 minYour Priority Centered Life35:Tips for Realistic Task and Project Time EstimatesSend us a textWho hasn't said, "This will only take a sec", only to have the task take an hour or more? In this final episode in the "Your Day->Your Life" series, we look at how we can improve our ability to estimate the time needed for focused tasks and more complex projects.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for ente...
2025-05-0810 minYour Priority Centered Life34:Beyond Inbox Zero: Managing Email, Voice, and Instant Messaging Like A ProSend us a textToday's inboxes include multiple email boxes, analog mail, voice mail, and text and other instant messaging. In a 2018 survey of American office workers, respondents reported spending an average of 5.6 hours per day on email alone! Today's episode focuses on how you can significantly reduce your time spent processing and responding to the daily deluge of communications we face each day.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced...
2025-05-0114 minYour Priority Centered Life33:Optimize Your Productivity: Planning With Your Circadian RhythmsSend us a textWe've all experienced it: that dreaded energy slump when you're trying to get something done. It's not just related to the burger and fries you had for lunch. It's natural to have energy peaks and valleys during the day. Planning your day to take advantage of your circadian rhythm can give your productivity an immediate boost. Learn how in this episode, part 3 in the series Your Day->Your Life.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com...
2025-04-2410 minYour Priority Centered Life32:Freedom In 10 Minutes A DaySend us a textSo many of us feel like we're stuck in a cycle of rush to work, do what's thrown at us, rush home, care for kids, and fall asleep in front of the TV. The secret to reclaiming your day is spending 10 minutes in the morning or evening planning it. Learn the four basic steps of planning your day to reflect your priorities. In the long run, having a great life starts right here.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment...
2025-04-2012 minYour Priority Centered Life31:Revenge Bedtime ProcrastinationSend us a textHow many of us have binged on Netflix until 2 am and felt like crap the next day? Maybe you turned on the TV thinking "I've worked hard all day and I deserve some R&R", not necessarily intending to watch four episodes of "Game of Thrones" when you had to get up for work the next day. Learn how you can prevent this from happening, enjoy your day and get a good night's sleep.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life...
2025-04-1012 minYour Priority Centered Life30: Self-Confidence, Pt. 4: Actions Speak Louder Than WordsSend us a textIn the final episode of the series "Self-Confidence in Uncertain Times", we'll explore how it's easier to change your actions than to change your thoughts or feelings, and how the things you choose to do each day can affect how you feel about yourself.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are...
2025-04-0319 minYour Priority Centered Life29:Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!Send us a textWe know that assuming that people have fixed characteristics that will affect their performance is stereotyping and can limit their opportunities, and yet we do this to ourselves. We label ourselves in ways that can limit our own growth and affect our self-confidence. In this episode we'll be exploring the impact this can have and how we can work with our own self-limiting beliefs to gain more confidence.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
2025-03-2715 minYour Priority Centered Life28:Self-Confidence, Pt. 2: Dealing With Energy VampiresSend us a textWe all have had people in our lives who help us feel good about ourselves. In this episode, we talk about relationships that can have the opposite effect on our self- confidence. We will also take a look at emotional contagion and how being around people who are negative can make us more vulnerable to feeling more depressed. Learn how to be in relationship with people who have a more pessimistic outlook while protecting your self-worth and happiness.Want to get a snapshot of your own life in just minutes? Take...
2025-03-2015 minYour Priority Centered Life27:Self-Confidence in Uncertain Times, Pt. 1: Being Body-CenteredSend us a textHaving positive self-esteem is essential if we want to live our lives with more focus and less stress. In this episode, we'll take a look at the surprising role of body mechanics, posture, facial expression and breathing in helping us feel more confident. This can, in turn, maximize our impact in our interactions with others at work and in our personal relationships.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and...
2025-03-1321 minYour Priority Centered Life26: 50+ Ways to Have Fun Without ScreensSend us a textLet's take a break from our devices and have fun! In celebration of the Global Day of Unplugging this weekend, this episode is an unscripted brain dump of over 50 ideas for fun things you can do with friends, with a partner, with kids, and by yourself that don't involve screens. In addition to my own ideas, I've included ideas that my kids wrote down when they were in elementary school, to give a kid's perspective as well. Want to get a snapshot of your own life in just minutes? Take the fr...
2025-03-0614 minYour Priority Centered Life25: Ending Evening Exhaustion by Reducing Context SwitchingSend us a textHow often are you interrupted in a given day? And what about spacing out...getting distracted and then needing to come back to what you were doing before “Squirrel!” happened? There’s no way to eliminate interruptions and distractions, but there’s no question that they can definitely contribute to stress and exhaustion, where you feel wrung out at the end of the day. Let’s take a look at what causes this and what to do to prevent that end-of-day exhaustion.Want to get a snapshot of your own life in just mi...
2025-02-1916 minYour Priority Centered Life24: How to Excel At Work If You're A Highly Sensitive PersonSend us a textBeing a highly sensitive person can sometimes be challenging when you work with others, but it can also make you very valuable at the workplace. Learn how to embrace your sensitivity and the gifts it has to offer.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not...
2025-02-1617 minYour Priority Centered Life23: Don't Eat Caesar Salad With A Steak KnifeSend us a textTrust me, everyone makes mistakes, from little goofs to epic fails, including the people you think "have it all together". The difference lies in how you respond to the mistake. Today we're talking about how we can avoid being stuck in a "what's wrong with me" loop and use these frustrating experiences as springboards for growth.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Pri...
2025-02-0620 minYour Priority Centered Life22: Escapist Fun You Can Take AnywhereSend us a textFeeling a little joy starved? Reading is something you can do for minutes or hours at a time, and with digital and audio books as options, it's more accessible than ever. Join me and special guest Stephanie Leopold of The Readerly Collective as we discuss her novel (sorry, couldn't resist!) approach to book clubs and reading.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Pr...
2025-01-3127 minYour Priority Centered Life21: The Secret to Creating Lasting ChangeSend us a textDo you get excited to make a change in your life, only to find it falls flat a few weeks later? In today's episode I'll walk you through a step-by-step process for learning from your setbacks so you can keep making progress and finally experience lasting change. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purpo...
2025-01-2320 minYour Priority Centered Life20: The BS of New Year, New MeSend us a textEvery January, we have anticipation about what the new year may hold, and we can get caught up in a wave of "New Year, New Me". This is the very type of thinking that can shackle us and keep us from experiencing the growth we want because it comes from a place of judgment. Learn how to deal with your inner critic (we all have one, myself included!) with kindness and how to give yourself the support and encouragement you need to realize your dreams.Want to get a snapshot of...
2025-01-1814 minYour Priority Centered Life19: Special Announcement! Values and Vision Party Jan. 25Send us a textThis got left out of Episode 18 😉If you really want to be in the driver's seat in 2025, I have a special invitation for you. I’d like you to join me for the Values and Vision Party Saturday, January 25, 2025 at 11:00 Pacific time, 2:00 Eastern, and for our European listeners, that’s 7 PM London time. I’ll help you create a visual roadmap for 2025 using my free Canva templates, or if you are a tactile sort of person, you can get crafty and get out your art supplies. You will also have...
2025-01-0901 minYour Priority Centered Life18: Creating Your 2025 RoadmapSend us a textDo you have dreams and goals for the new year? Now is the perfect time to create a roadmap for 2025 so you don't end up in December wondering where all the time went! And if you really want to be in the driver's seat in 2025, join me for the Values and Vision Party January 25 at 11:00 Pacific time, 2:00 Eastern, and for our European listeners, that’s 7 PM London time. A replay will be available if you sign up. Get your ticket by emailing hello@dr-alise.com and put "Vision" in th...
2025-01-0916 min
Your Priority Centered Life17: The Ultimate Guide to Getting Your Zzz'sSend us a textWe all know that sleep is the foundation of our well-being. So why are sleep problems so common, and what can we do to improve our sleep? Sleep psychologist Dr. Daniella Marchetti joins us to explore the role of genetics, sleep environment, hormones, chronic pain, caffeine, exercise, and other factors and how we can optimize our sleep.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Yo...
2024-12-1929 minYour Priority Centered Life16: You Are EnoughSend us a textAre you staying up late to get everything finished before 2024 comes to a close? Worrying that you won't be able to get it all done without burning the midnight oil? We'll look at how common this is and how to have a more relaxing December, wrapping it up with a meditation to help you feel centered and at ease.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in...
2024-12-1331 minYour Priority Centered Life15: Planning for Procrastiplanners: Turn Your Brain On!Send us a textDo you find yourself putting off planning? Traditional planning is a rather left brained, orderly process, and for some of us it can be boring. It could be that you are neurodivergent, or creative, or not a naturally linear thinker. Today we’re going to look at some examples of strategies that can make planning more fun and wake your brain up.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and do...
2024-12-0616 minYour Priority Centered Life14: Happy (Not Hectic!) HolidaysSend us a textIf you're seeing Black Friday emails and holiday decorations and beginning to sweat because you haven't even started getting ready for December, this episode is for you. Learn how to focus on what's most important to your family this holiday season so you can enjoy the last month of 2024 feeling laid back, and not like your back is against the wall!Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents...
2024-11-2812 minYour Priority Centered Life13: The Uncomfortable Truth About AISend us a textChat GPT can be incredibly useful and save a lot of time, but it can also have a dramatic effect on carbon emissions. We're going to take a closer look and discuss ways to be productive and efficient while helping to protect the environment.Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are...
2024-11-2112 minYour Priority Centered Life12: Simplify Your Week with ThemesSend us a textDo you ever have days where it feels like you're running in circles? Sometimes this happens when we have too many choices. Theming your week can help you prioritize so that you know what to do when. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be un...
2024-11-1518 minYour Priority Centered Life11: The Upside of ProcrastinationSend us a textWhat if procrastination was a helpful ally...a signal to listen to your gut? In this episode we take a look at how to make better decisions by tapping into your intuition, and how procrastination can help facilitate this process. We want to thank today's sponsor, Quantum Energy Squares - the tasty snack with protein, complex carbs and 100 mg of natural caffeine, equivalent to an 8 oz. cup of coffee. Visit quantumsquares.com and enter my exclusive discount code PRIOR10 for 20% off your order.Want to get a...
2024-10-2820 min
Your Priority Centered Life10: Release the Burden of DebtSend us a textIt's hard to enjoy life when you're experiencing the crushing weight of debt. In this first episode in the Prior 10 Goal Series, Adrienne Green shares her inspirational story of going from being a math teacher struggling with student loan debt to developing a seven-figure portfolio and traveling the world with her husband and children. Learn more about gaining financial freedom and get your free Freedom Blueprint at adriennegreen.com.We want to thank today's sponsor, Quantum Energy Squares - the tasty snack with protein, complex carbs and 100 mg of natural caffeine, equivalent...
2024-10-2424 minYour Priority Centered Life9:Eight Ways We All Procrastinate and How to Get Back on TrackSend us a textDoes it frustrate you to keep moving the same tasks to the next day, day after day, week after week? Find out why you put things off and what you can do about it so you can be more productive (and move on to the fun stuff!).Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and...
2024-10-1822 minYour Priority Centered Life8: Feeling Stressed? Use Mindfulness to Stay FocusedSend us a textWe all have days when we feel overwhelmed as the to dos pile up. Sometimes we can feel pissed off as we sit in traffic or deal with a problem we can't solve. Or maybe you just find yourself feeling unfocused and scattered. Mindfulness can help in all of these situations. I'll show you the ACE method to help you to be able to reset in just a few minutes so you can move through your day more easily. Want to get a snapshot of your own life in just minutes? T...
2024-10-0912 minYour Priority Centered Life6: The Hidden Downside of Goal SettingSend us a textAre any of you getting ready for annual reviews? Or maybe you're thinking about being in the last quarter of 2024 and the "new year, new me" energy you had way back in January. Are you wincing as you think about goals that...ahem...you may have forgotten about? Goal setting can be very useful or it can be busywork. In today's episode, we'll explore how to make goals really work for you by identifying your values first.Want to get a snapshot of your own life in just minutes? Take the...
2024-09-3018 minYour Priority Centered Life7: Stand Up For Your Life!Send us a textWe've all heard "all you have to do is round your lips and say one syllable: no". If it could only be that easy! In today's episode, we'll explore assertive communication and how to set limits and state your needs and wants with effectiveness and kindness. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only...
2024-09-3018 minYour Priority Centered Life4: How I Went from Exhaustion to ExhilarationSend us a textAre you struggling to fit everything into your week? Are you short changing your rest because you’re opening up the laptop after the rest of the family goes to bed? This was what I used to do when I was trying to balance a new career and being a new mom. Fortunately, I turned things around before I became completely exhausted and burned out. I developed a time management strategy that helped me stop being a perfectionist and a people pleaser and allowed me to center my life around what’s most impo...
2024-09-1821 minYour Priority Centered Life5: The Ultimate Guide to Family Planning (Not the Sexual Kind!)Send us a textIt's September, let the confusion and pressure begin! Honestly, does it have to be this way? Not if you have a family planning system! Learn about assembling a family calendar, helping your child use a planner, organizing carpools, and minimizing last-minute surprises this school year. Discover the benefits of wall calendars, whiteboards, and digital (app-based) calendars and planners to improve time management and communication so you can enjoy family time without worrying about whose turn it is to drive or if you are bringing snacks to soccer practice this week. Want t...
2024-09-1821 minYour Priority Centered Life3: Simple Tips for Caring for Your Brain for Greater Productivity and Less StressSend us a textWe’ve all been there. Sometimes we have a day when we are focused and productive and our conversations go well. Other times we have a day when we can’t make decisions, or we snap at others, or we feel like simple tasks take forever. The good news is that there are simple things we can do to help keep our brains in good condition so that we can feel more accomplished and less stressed. In this episode we’ll do some simple neuroanatomy using the hand model of the brain, and then I...
2024-09-0522 min
Your Priority Centered Life2: Seven Tips for Navigating Back-to-School TransitionsSend us a textSummer’s ending and it’s time to go back to school! Getting kids back into bedtime, morning and after school homework and chore routines can be difficult. If you’re a parent, you may be feeling the pressure of these transitions, and with all the busy-ness it can be challenging to get time for yourself and to get couple time. In today’s episode, guest expert Jocelyn Flores shares her tips to help you master the September transition. Jocelyn is a licensed marriage and family therapist, a registered play therapist, and the founder...
2024-09-0518 min
Your Priority Centered Life1: The Problem with Work-Life BalanceSend us a textShould I look for a job with better work-life balance? Or is work-life balance unattainable? In this episode, we examine why striving for work-life balance is short-sighted. At the same time, we all know what it feels like to be out of balance, and to prevent this, it is important to regularly examine your life to see if adjustments need to be made. Dr. Alise discusses how this can be done every three months so we can live more fulfilling lives with less stress. Resources:Yoga Tune Up therapy ba...
2024-09-0515 min
American Fever Dream#813 Men Of The YearHosts: Amanda, Milly, AliseTopics:
How holiday travel horrors revealed a broken system
George Santos’ quicksand box of lies
Andrew Tate’s misogyny is even darker in practice
How Did Kevin McCarthy end up in this position?
Senator Patty Murray joins to discuss her history-making day becoming the first woman in US history to become Senate president pro tempore Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-031h 06
TBD (To Be Discussed)Body Image Past & PresentThis week's episode on TBD (To Be Discussed) will be on Body Image with Alise Murray and Chichi Motanya. Let's break down body image and what that meant a decade ago and what it means now. We're going to go into the cultural influences and also self discovery of what body image means to us. A new episode comes out every week on a different topic, if you like what you hear, subscribe to the podcast and give it 5 stars!
Show us love on Instagram:
The Host: @ThatGirlMayWu
Alise Murray: @Alise.Janae
Chichi Montanya: @Chichalichh
For any questions, future episode...
2019-08-061h 01
Rise Up Worldwide's Radio ShowEp141 - Interview with FayTheBankaiEpisode #141 - Fay The Bankai FayTheBankai called into the studio to give us her heart behind the music. She described vividly her journey and what it means for her to be a gospel artist. @ProphetLink gave us the #WisdomOnPurpose was called the “ Wisdom On The Sunken Place” about handling when your in bad place. @JoeBossRadio lead the #InvestInYourself about improving your income by improving your self. Playlist by @DJLostNFound KJ-52 - Blame It On The Hip Hop B. Cooper - The Other Side Dre Murray - Stay Calm FayTheBankai - Brothers & Sisters Shiwan - Boss Move FayTheBankai - He is Willing Kishon...
2018-10-242h 04
Las Culturistas with Matt Rogers and Bowen YangCULTCH WAR LIVE! (Part Two)Part Two of CULTCH WAR: An "I Don't Think So, Honey!" Deathmatch is here! 20 of New York's most exciting comedians present their very best "I Don't Think So, Honeys!" But there is a twist: the comedians are split into teams captained by Bowen and Matt and compete in a judged tournament to see who among them is the ULTIMATE in cultural destruction. 20 comedians...but who will win? Find out NOW on the epic finale of CULTCH WAR!Part Two featuring Chrissy Shackelford, Shalewa Sharpe, Gabe Gonzalez, Peter Smith, Marcia Belsky, Nicole Silverberg, Michelle Buteau, Annie Donley, Tim...
2017-11-171h 02Las Culturistas with Matt Rogers and Bowen YangCULTCH WAR LIVE! (Part One)Part One of CULTCH WAR: An "I Don't Think So, Honey!" Deathmatch is here! 20 of New York's most exciting comedians have been summoned to the VILLAIN stage in Brooklyn to present their very best "I Don't Think So, Honeys!" But this show is not all fun and games and "community." No, bitch...there is a twist: the comedians are split into teams captained by Bowen and Matt and compete in a judged tournament to see who among them is the ULTIMATE in cultural destruction. 20 comedians...but who will win...the CULTCH WAR.Part One featuring Pat Regan...
2017-11-151h 10
Las Culturistas with Matt Rogers and Bowen Yang"I Don't Think So, Honey!" LIVE (Part Two)Recorded live in Brooklyn, 50 of New York's best comedians take one minute each to go off on culture. Part Two featuring: Phoebe Robinson, Dylan Marron, Sarah Pappalardo, Ana Fabrega, Michael Hartney, Mary Houlihan, Patti Harrison, Mitra Jouhari, Betsy Kenney, Mo Fry Pasic, Dara Katz, Tim Platt, Marcia Belsky, Chrissy Shackelford, Sachi Ezura, Rachel Wenitsky, David Mizzoni, Alise Morales, Monique Moses, Henry Koperski, Kady Ruth Ashcraft, Farah Brook, Hannah Solow, Tim Murray, Tessa Hersh, and raffle winner Sunita Mani.Recorded 3/21/17 at Littlefield in Brooklyn, NY.LAS CULTURISTAS HAS A PATREON! For $5/month, you get exclusive access...
2017-03-2952 min