Dr Alka Patel - Podcast Details

Shows

Ask the Experts with AlkaCultivating Self Worth: Decision-Making, Boundaries, and Confidence for Personal GrowthAlka Sharma begins by examining the concept of self-worth and its profound impact on personal values and life consequences. She delves into the role of self-worth in decision-making, the importance of setting boundaries, and the advantages of maintaining high self-worth. Alka explores how to navigate challenges while cultivating a growth mindset, emphasizing the relationship between self-perception and the reflections received from others. The episode concludes with Alka offering insights on the connection between self-worth and confidence, encouraging listeners to foster a positive self-image and resilient mindset. (0:00) Introduction to self worth and its impact on values and consequences (2:04) Decision-making, setting boundaries...2025-05-1309 min

Ask the Experts with AlkaMastering Success Through Martial Arts: Mindset, Discipline, and Growth with Sifu RafaelAlka Sharma hosts Sifu Rafael, who discusses the power of connections, personal growth, and overcoming adversity. He shares his transition from the corporate world to martial arts, highlighting the importance of mindset and discipline. They cover essential modern disciplines, the seven pillars of health, and principles for success. Sifu Rafael offers advice for martial arts beginners and examines its cultural impact. The episode explores the relationship between emotions, mindset, and communication, offering public speaking tips. Sifu Rafael also introduces his Mind Body Method program, while Alka concludes with thoughts on authenticity and perseverance. (0:00) Introduction to the episode and guest Sifu...2025-05-121h 03

Ask the Experts with AlkaInsights into Real Estate Appraisal and Management with Marcus HillJoin Alka Sharma as she chats with Marcus Hill about his journey in real estate appraisal, exploring his career shift, the influence of Freddie Mac and Fannie Mae, and the keys to his success. They discuss appraiser requirements, industry tech advancements, and Marcus's dedication to education. Insights from his book "Assessing My Value" and his 2008 housing crash experiences are shared. The episode also covers homeownership vs. renting, landlord-tenant dynamics, and rental management strategies. Marcus talks about appraisal challenges, board experiences, and mentorship's role. Alka wraps up with audience Q&A and advice for aspiring property managers. (0:00) Introduction to Marcus Hill...2025-05-1059 min

Ask the Experts with AlkaChris Birkett: A Musical Journey, Spiritual Insights, and the Future of MusicAlka Sharma welcomes Chris Birkett to discuss his music career, early influences, and unique sound shaped by legendary artists. Chris shares his transition to sound engineering, details his upcoming album, and reflects on working with Def Leppard and moving to Canada. He delves into the role of spirituality and meditation in his life and music. The conversation covers career highlights, family life, and his live performance routine. They also explore challenges in the evolving music industry, the role of AI, and societal changes. Chris shares his vision for the future, introduces "Electric Cars," and concludes with gratitude. (0:00) Introduction by Alka...2025-04-021h 11

Ask the Experts with AlkaEmpowering Women: Strength, Financial Independence, and Literary Contributions with Alka SharmaAlka Sharma introduces the episode, sharing her passion for women's empowerment and the importance of finding inner strength. She discusses her literary contributions aimed at empowering women and highlights the significance of achieving financial independence. Alka also shares details about her upcoming projects focused on empowering women further. The episode concludes with closing remarks and information on how to connect with Alka for more resources and support. (0:00) Introduction and welcome (1:03) Alka's passion for women's empowerment and finding strength (6:09) Alka's literary contributions to empowerment (10:00) Financial independence for women and upcoming projects (14:18) Closing remarks and contact information 2025-03-3115 min

Ask the Experts with AlkaUnveiling the Power of PR: Insights and Strategies with Elmira BadaiAlka Sharma welcomes Elmira Badai to the episode, starting with Alka's journey and Elmira's background in PR and marketing. They discuss the value of co-op programs and essential skills required in the PR industry. The conversation shifts to the dynamics and evolution of PR agencies and the importance and benefits of PR for businesses. They explore the relevance of traditional media in the digital age and share strategies for effective PR and media relationships. The synergy between PR, communications, and marketing is highlighted, along with differentiating PR from advertising. Elmira emphasizes the significance of visibility for entrepreneurs and shares three...2025-03-0850 min

Ask the Experts with AlkaHow The Marines Made Me More Successful in My Relationships - Dr Obom Bowen (1)Alka Sharma welcomes Dr. Oban Boem to discuss his background, mindset, and the influence of military discipline on his journey. Alka shares her path into podcasting and the empowerment it brings. They delve into the importance of desire, commitment, and overcoming challenges to achieve goals. The conversation covers understanding strengths, roles, and communication in partnerships, emphasizing specialized knowledge. Dr. Oban offers insights into leadership and traits of successful entrepreneurs, transitioning from material to idea focus. They explore the purpose of retreats, personal growth, and the role of parenting in development. The episode concludes with Dr. Oban's contact information and a...2025-01-1959 min

Ask the Experts with AlkaEmpowering Leadership, Overcoming Adversity, and Creating Impact with Fahad KhanIn episode 18 of "Ask the Experts with Alka," Alka Sharma welcomes Fahad Khan, who shares his inspiring journey and insights on belief, affirmations, and overcoming adversity. They delve into Fahad's mission, leadership development, and the law of attraction. Fahad discusses finding mentors, overcoming disabilities, and the role of meditation and gratitude. They also explore managing businesses, empowering others, and the impact of kindness. The episode wraps up with Fahad's views on destiny, karma, hard work, and his lessons on money and success. Alka appreciates Fahad and shares ways to connect with his initiatives. (0:00) Introduction to Ask the Experts with Alka...2025-01-1850 min

Ask the Experts with AlkaAuthenticity, Identity, and Overcoming Challenges with Doug DaneAlka Sharma opens the episode with gratitude before introducing guest Doug Dane to discuss his book "Mistaken Identity." Alka shares her experiences with trauma and ego, leading to a deep dive into Doug's journey and coping mechanisms. They explore authenticity, societal conformity, and understanding failure, highlighting affirmations' role in overcoming challenges. The discussion covers mindset shifts, achieving freedom through self-inventory, and overcoming second-guessing and external validation. Doug also addresses childhood influences, adult childhood syndrome, and mental health's root causes. The episode wraps up with key takeaways and ways to connect with Doug. (0:00) Introduction and gratitude to listeners (0:57) Guest introduction: Doug...2024-12-1756 min

Ask the Experts with AlkaEmpowering Women, Embracing AI, and Overcoming Struggles with Moza BellaAlka Sharma and Moza Bella discuss embracing self-promotion in entrepreneurship, the significance of internal work for progress, and learning from failures. They explore empowering women in business, offer tips for introverted women, and emphasize fostering empathy in the workplace. Alka shares insights from her new book on financial independence and upcoming engagements. The conversation also covers brand development, embracing AI, developing new skills, and technology trends. They conclude with reflections on genuine confidence, life lessons, and an invitation to join the community while leading with love. (0:00) Introduction and welcome with guest Moza Bella (3:29) Embracing self-promotion in entrepreneurship and overcoming personal...2024-10-241h 05

Changing PlatformsWelcome to Season 8In the Season 8 premiere of 'Changing Platforms', host Alka Bromiley announces several new changes, including a transition to video and a presence on multiple platforms Reflecting on the success of Season 7, Alka expresses her excitement for the new season's topics, which will cover physical and mental health, travel, and culture, and highlight young role models. Alka's enthusiasm for the season ahead is clear as she promises engaging content and inspirational stories.2024-08-1402 min

Z petržalskej obývačkyPozrite si jedenásty diel petržalského kompasu o dianí na našom zelenom sídliskuPetržalský kompas je relácia z dielne Miestneho úradu Petržalka, ktorú netreba bližšie predstavovať. Čo ale predstaviť potrebné je, sú témy a zaujímavosti, ktoré sú jeho súčasťou. Ani februárový diel nesklamal a vďaka jeho obsahu veľmi rýchlo zistíte, kde je Sever. Už v poradí 11. časť relácie sa hneď v úvode venuje blížiacim sa prezidentským voľbám. Ako a dokedy je možné vybaviť si hlasovací preukaz, kde všade v rámci Petržalky nájdete bezbariérové volebné miestnosti a čo všetko v súvislosti s volebným dňom musí samospráva z...2024-03-0711 min

Changing PlatformsChanging Platforms - TrailerJoin Alka Bromiley and her guests from all over the globe, who are looking to inspire you by sharing their stories of inspirational change. In this trailer, we find out more about what's made this podcast a success as it launches its 7th season and 100th episode! Find your host Alka Bromiley at: https://changingplatforms.com/⁠ ⁠https://www.facebook.com/ChangingPlatformsPodcast⁠ ⁠https://www.instagram.com/changingplatforms/⁠ ⁠https://www.linkedin.com/in/inspire2consulting/ Changing Platforms is brought to you by Inspire2 2024-01-2202 min

Z petržalskej obývačkyV poslednom dieli tohtoročného Petržalského kompasu sa zorientujete v dianí na našom sídliskuDecember na zelenom sídlisku v bohatom dianí za ostatnými mesiacmi zďaleka nezaostával a priniesol množstvo okamihov, vďaka ktorým je najnovšia časť relácie opäť nabitá zaujímavosťami. Tak ju nepremeškajte. Hneď na úvod si predstavíme novú riaditeľku Miestna knižnica Petržalka. Aj táto petržalská inštitúcia plná písmen a príjemnej vône pútavých stránok totiž prešla organizačnými zmenami. Kto je jej nová šéfka a aké sú jej plány do budúcna? Sledujte a zistite viac. Petržalka sa dlhodobo hlási k podpore všet...2023-12-2710 min

Health Hacktivators with Dr Alka PatelE38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure?High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally. She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic panels to check nutrients like magnesium and vitamin D, as well as testing for heavy metals, insulin resistance, gut and hormone imbalances. Dr. Patel speaks on how a change in diet and supplementation in conjunction with losing weight is shown to lower BP. ...2023-08-1634 min

Health Hacktivators with Dr Alka PatelE33 | Emon Choudhury on Charity and Challenging YourselfIn this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes. Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the power of kindness and collective action, Emon challenging himself during Ramadan by running a marathon while fasting, and the mental barriers and tips for running in a fasting state. Dr. Alka Patel emphasises the importance of discussing mental health and the sense of accomplishment that comes with co...2023-07-1244 min

Health Hacktivators with Dr Alka PatelE29 | Adrian Hayes on People, Planet, and PossibilityIn this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders. Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and smartphones, as well as the urgent need for sustainability in the face of climate change. Adrian emphasises the pursuit of excellence, internal validation, and the rewards of solitude. Dr Alka highlights the correlation between social media, anxiety, and depression. In this episode you’ll hear about: How...2023-06-1454 min

Alka SelectionAlka Selection Aprile 2023Alka Selection | Puntata 116 | Aprile 2023 Il format più longevo della scena indipendente italiana, che da undici anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08s Tracklist01 Consumato - Matteo Prencipe02 Che Cosa Sai Di Me (feat Pierpaolo Capovilla)03 Biglietto - Baschira04 Basta - Il Branco Barracuda05 Vento del Nord - Il Pretesto06 Punto Gi - Angelae07 Un Modo Semplice - Animanoir08 Sempre in guerra - Priscilla Marvel09 Interstellare...2023-04-1630 min

Health Hacktivators with Dr Alka PatelE19 | Stacey Haynes on Bullying and VictimisationIn this episode of Health Hacktivators, Dr. Alka Patel speaks to Stacey Haynes, a creative director, choreographer, and performance coach with over 30 years of experience in the entertainment industry. Stacey's experiences provide a unique perspective on managing a busy work life in the entertainment industry while also caring for loved ones. Her insights on balancing work and personal life are invaluable to anyone seeking to do the same. Stacey speaks on her son's experience with bullying and sheds light on the importance of supporting those who have been affected by such ex...2023-04-0553 min

Health Hacktivators with Dr Alka PatelE17 | Sarah Robertson on Dietary Decisions and the Vulnerability of WomenIn this episode of Health Hacktivators, Dr. Alka Patel speaks to journalist Sarah Robertson who shares her personal and professional experiences of vulnerability. Sarah discusses how being a vegetarian as a teenager influenced her views on food and health. Dr. Patel and Sarah then explore the vital role the gut plays in overall health and the benefits of using food as medicine. The conversation shifts to the importance of self-care, including physical and mental health. Sarah shares her thoughts on what needs to happen for the world to be happier, emphasising the need for more c...2023-03-2249 min

Alka SelectionAlka Selection Marzo 2023Alka Selection | Puntata 115 | Marzo 2023 Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08s Tracklist01 Vento del Nord - Il Pretesto02 Basta - Il Branco Barracuda03 Che Cosa Sai Di Me (feat Pierpaolo Capovilla)04 Un Modo Semplice – Animanoir05 Sempre in guerra - Priscilla Marvel06 Punto Gi – Angelae07 Capoeira - La Chance Su Marte08 In mezzo al mare - Puro...2023-03-2130 min

Health Hacktivators with Dr Alka PatelE16 | HEALTH HACK: How can I prevent weight gain through the menopause?In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it. Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2 diabetes. She also highlights the role of cortisol and progesterone levels in weight gain, as well as the hunger hormones ghrelin and leptin. Dr. Patel suggests actions to help women avoid weight gain during menopause, including maintaining a healthy diet, engaging in regular exercise, an...2023-03-1526 min

Health Hacktivators with Dr Alka PatelE15 | Sue Moxley on the Physical and Mental Impacts of MenopauseIn this episode of Health Hacktivators, Dr. Alka Patel interviews Sue Moxley, a British makeup artist, beauty journalist, and television presenter. They discuss various topics related to health and beauty, including the impact of menopause, binge eating, and the branding of beauty. Sue highlights the importance of being open and honest about menopause, managing cravings for unhealthy foods and incorporating a balanced diet including exercise routine. She also shares her journey into the beauty industry and challenges the industry's perpetuation of unrealistic beauty standards. Sue wants everyone to know not to ob...2023-03-081h 00

Health Hacktivators with Dr Alka PatelE14 | HEALTH HACK: How Can I Alter My Addiction To Alcohol?In this episode of Health Hacktivators, Dr. Alka Patel talks about addiction to alcohol and shares valuable insights on how to alter this addiction. It is important to understand the detoxification pathway of alcohol and its effects on the brain in order to address the addiction effectively. One of the key indicators of alcohol addiction is the frequency of alcohol consumption. It is crucial to recognize and acknowledge the problem in order to take the necessary steps to overcome it. Techniques such as craving surfing and dopamine reset can be helpful in...2023-03-0153 min

Health Hacktivators with Dr Alka PatelE13 | Scott Mitchell on Barbara Windsor and Overcoming AddictionIn this episode of Health Hacktivators Dr. Alka Patel speaks to Scott Mitchell, the husband of late Dame Barbara Windsor, and discusses his relationship with Barbara and his struggles with addiction. He has been sober for 21 years and is now sharing his story to raise awareness about the dangers of alcohol addiction. Alcohol is a factor in causing over 60 medical conditions and is a leading preventable cause of death in the UK, leading to 9000 deaths a year. 40% of violent crimes and sexual offences in the UK are committed by people under the influence of alcohol. W...2023-02-2249 min

Alka SelectionAlka Selection Febbraio 2023Alka Selection | Puntata 114 | Febbraio 2023Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Un Modo Semplice – Animanoir02 Che Cosa Sai Di Me – La Collera (feat Pierpaolo Capovilla)03 In mezzo al mare - Puro Veneno04 Lothar - Il Branco Barracuda05 Capoeira - La Chance Su Marte06 Punto Gi – Angelae07 Sospesi – Ecofibra08 Sempre in guerra - Priscilla Marvel09 Zeromille – VandarkoInfo a...2023-02-1530 min

Health Hacktivators with Dr Alka PatelE12 | HEALTH HACK: How Does My Diet Affect My Chances of Breast Cancer?In this episode of Health Hacktivators, Dr. Alka Patel talks about the impact of food on our chances of getting breast cancer. A study of over 30,000 women showed a 60% reduction in the risk of getting breast cancer by following five guidelines from the American Institute of Cancer Research. One of the guidelines is to eat more plants and fibre, with at least 25 grams of fibre a day leading to a reduction in breast cancer risk. Additionally, Dr. Patel discusses the benefits of antioxidants in stopping DNA damage, for example an apple a...2023-02-1510 min

Health Hacktivators with Dr Alka PatelE11 | Coleen Nolan on Mortality, Loved-Ones Getting Cancer, and Going VeganIn this episode of Health Hacktivators, Dr. Alka Patel speaks with Coleen Nolan, an Emmy Award-winning broadcaster and Sunday Times best-selling author and one of our favourite Loose Women! Coleen shares her personal experience and talks openly about supporting her sisters through breast cancer and the fear and anxiety she has faced regarding her own health and mortality. She also shares her journey to making the decision to adopt a vegan diet. In this episode you will hear about: How the Nolan sisters dealt with breast cancer Why Coleen chose veg...2023-02-0834 min

Health Hacktivators with Dr Alka PatelE10 | HEALTH HACK: Understanding and Combating LonelinessIn this episode of Health Hacktivators, Dr. Alka Patel speaks about the topic of loneliness and its impact on the brain and body. Loneliness is an evolutionary expression of being human and protects us from social dangers. Dr. Patel asks three questions that will help you to determine your loneliness score in addition to measuring your cortisol levels to track stress that could be associated with loneliness. She delves into the importance of understanding loneliness using data, devices and making decisions. To combat loneliness, Dr. Patel highlights innovative technology solutions such as...2023-02-0118 min

Health Hacktivators with Dr Alka PatelE9 | Nick Feeney on Loneliness and Mid-life CrisisIn this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Feeney. They discuss various topics related to personal growth and development. Nick speaks about the one thing that pushed him over the edge and how it shaped his perspective on life. He also covers important topics such as teaching children about loneliness, how to get men to be curious about themselves, coaching and mentorship, the concept of mid-life, the value of individual coaches versus group coaching, and Nick's personal definition of loneliness. In this episode you w...2023-02-0146 min

Health Hacktivators with Dr Alka PatelE8 | HEALTH HACK: How to Identify Imposter SyndromeIn this episode of Health Hacktivators Dr. Alka Patel speaks about Imposter Syndrome and how it relates to decision making with data and devices. Imposter Syndrome is a feeling of self-doubt and inadequacy, despite evidence of accomplishments. It affects individuals from all backgrounds and has no boundaries. To determine if Imposter Syndrome is hindering your progress it's essential to identify the thoughts associated with it. For instance, if you don't feel worthy of your achievements it's a sign that Imposter Syndrome may be present. Dr Alka will be exploring the ways of...2023-01-2516 min

Health Hacktivators with Dr Alka PatelE7 | Nick Ede on Overcoming Imposter Syndrome and Inner CriticismIn this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Ede, an expert on pop culture and brand who runs a top PR agency, East of Eden PR. Nick is also a regular on TV shows such as Good Morning Britain and Sky News, in addition to being a philanthropist and charity activist. They delve into the topic of Imposter Syndrome and how to overcome your inner critic. Nick shares his personal battle with the condition and offers tips and strategies for overcoming self-doubt. They also explore the topic of the royal family, wi...2023-01-2543 min

Health Hacktivators with Dr Alka PatelE6 | HEALTH HACK: You Should Be Testing Your Skin Microbiome!In this episode of Health Hacktivators Dr. Alka Patel discusses the importance of testing and understanding the skin microbiome. Microbiome is made up of the microorganisms that live on and in the skin. Your skin is the largest organ of the body and plays a significant role in health as it is the first protective barrier and communicates directly with the immune system. Your skin microbiome can influence inflammation, which can lead to chronic illness. Dr Alka wants you to focus on the data, use devices, and make a decision to foc...2023-01-1817 min

Health Hacktivators with Dr Alka PatelE5 | Dr Aamer Khan on Anti-Aging Cosmetic Technology, the Connection Between Beauty and the Mind, and Getting Veterans Back On TrackIn this episode of Health Hacktivators Dr. Alka Patel speaks talks to Dr Aamer Khan, clinical director and managing director of The Harley Street Skin Clinic. They discuss anti-aging cosmetic technology and regenerative medicine. Dr. Khan has treated a number of celebrities and is known for his expertise in the field. They also discuss the connection between beauty, the mind, and the gut, as well as Dr. Khan's charitable work as a patron of Back on Track, an organisation that helps veterans with physical and social rehabilitation. In this episode you wi...2023-01-1847 min

Alka SelectionAlka Selection Gennaio 2023Alka Selection | Puntata 113 | Gennaio 2023Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Lothar - Il Branco Barracuda02 Sempre in guerra - Priscilla Marvel03 Punto Gi – Angelae04 Fotografie - La Collera05 Ciaomiaobao - Le Mondane06 Ogni mondo è diverso - Puro Veneno07 Ilaria su Marte – Vandarko08 Runaways – Comets09 Ubuntu - I PlebeiInfo artisti...2023-01-1730 min

Health Hacktivators with Dr Alka PatelE4 | HEALTH HACK: 3 Tips for Achieving your Dream Night’s SleepIn this episode of Health Hacktivators Dr. Alka Patel talks about how important your sleep is. She discusses how your mattress is technically a sleeping device that needs to be comfortable and supportive as well as how your current mattress is holding you back from having better, more restful sleep. Collecting sleep data through a smart watch can reveal how much you move during the night, which can indicate if you are having a restless sleep. By understanding the importance of the surface you sleep on, using sle...2023-01-1110 min

Health Hacktivators with Dr Alka PatelE3 | Sir Derrick “Mr. Motivator” Evans on Staying Active, Physical and Mental Wellbeing, Identity, the Importance of Sleep, and the “Bed Poverty” Sweeping the NationIn this episode of Health Hacktivators Dr. Alka Patel speaks with Derrick “Mr. Motivator” Evans, who talks about the importance of staying active and evolving throughout your life. Derrick shares his journey to receiving his MBE for his contributions to the health and fitness industry. He discusses the importance of staying active, both mentally and physically, and how it can benefit not only your health but also your overall well-being. He also talks about the need to constantly evolve and change in life, and how this can help you grow and improve both perso...2023-01-1138 min

Health Hacktivators with Dr Alka PatelE2 | HEALTH HACK: 3 Steps To Resolving The Root Causes Of Your Hair IssuesIn this episode of Health Hactivators Dr. Alka Patel will be discussing hair hacks using 3 simple steps. Dr. Alka Patel will talk about the importance of doing nutritional and metabolic tests to determine the root cause of any hair issues. She also explains the benefits of using laser light therapy as a consistent and effective treatment for hair loss and other hair issues. Dr. Patel also offers expert advice and tips on how to incorporate these hair hacks into your daily routine for optimal hair health. It is important to make be...2023-01-0411 min

Health Hacktivators with Dr Alka PatelE1 | Gail Porter on Global Fame, Mental Health Trauma, Alopecia, Homelessness, Phone Hacking and Getting Herself Back To HappinessIn this episode of Health Hacktivators, Dr Alka Patel is in conversation with the powerhouse that is Gail Porter. Gail is a TV personality, documentary maker and former model who exploded into the public eye as a world-renowned pinup girl in the ‘lads mag’ era of the 90’s, famously having her nude image projected onto the Houses Of Parliament. Since then Gail was diagnosed with alopecia as well as having an ongoing battle with mental health challenges that have seen her subjected to a period of sectioning under the Mental Health act, against her will. That sec...2023-01-0441 min

Health Hacktivators with Dr Alka PatelWelcome To Health Hacktivators with Dr Alka PatelWelcome To Health Hacktivators! In this brand-new podcast, you will Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experi...2023-01-0419 min

Health Hacktivators with Dr Alka PatelHealth Hacktivators with Dr Alka PatelDiscover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take...2023-01-0202 min

Alka SelectionAlka Selection Dicembre 2022Alka Selection | Puntata 112 | Dicembre 2022Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Interstellare - Puro Veneno02 Punto Gi – Angelae03 Sospesi – Ecofibra04 Eclissi - Il Pretesto05 Venerdì - Priscilla Marvel06 Runaways – Comets07 Taddeo - Le Mondane08 Ubuntu - I PlebeiInfo artisti:www.alkarecordlabel.com/artisti 2022-12-1930 min

The Lifestyle First PodcastMixed emotions & new beginnings with Dr. Alka PatelHi. Hey and hello. This is series eleven, episode nine of the Lifestyle First podcast and today is all about emotions and I come to you with mixed emotions, a touch of sadness mixed with the taste of excitement. So let me explain. Come back with me to December 2019. The air is crisp, the sky is blue. There's frost on the windows and as I look out over the fields at the back of the house, I hear myself say out loud, I'm launching a podcast. I'm not sure who I'm saying that to. There is no...2022-12-1810 min

The Lifestyle First PodcastHow to build sustainable exercise habits by redefining the 'workout'Episode 8 of season 11 of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method. LEARNING HABITS: ARE YOU REINFORCING HABIT LOOPS THAT HELP YOU REACH YOUR GOALS? This is the bedrock of change. Habits are behaviours you do with automaticity. Are your current habits serving a useful purpose? * * * * * In this episode I explore how to form positive habits around movement & incorporate exercise into your day to day life with the founder of Slope Health, Andrew Lecocq. We discuss the difference between exercise & movement & question whether...2022-11-2724 min

Alka SelectionAlka Selection Novembre 2022Alka Selection | Puntata 111 | Novembre 2022Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Punto Gi – Angelae02 Venerdì - Priscilla Marvel03 Capoeira - La Chance Su Marte04 In mezzo al mare - Puro Veneno05 Zeromille – Vandarko06 Fotografie - La Collera07 Estate Artica - Il Branco Barracuda08 noiamaledizione – Ecofibra09 Duran Duran - RenestoInfo artisti:www.alkarecordlabel.com/artisti 2022-11-1930 min

The Lifestyle First PodcastHow connecting with YOURSELF FIRST is the key to successful relationshipsEpisode 7 of season 11 of The Lifestyle First Podcast is centred around the Y in the Lifestyle First Method. YOUR CONNECTIONS: WHO DO YOU AFFECT AND WHO AFFECTS YOU? Social connectivity is directly linked to longevity. The blue zones are areas in the world with the longest living people and these zones have been shown to have one thing in common – community spirit, belonging and connectedness. * * * * * In this episode I explore the nature of societal definitions of masculinity & femininity with founder of Nobul Men, Simon Wisdom. We discuss what these definitions mean to our closest relationship, the one with ourselves. * * * * * As al...2022-11-1319 min

The Lifestyle First PodcastHow to get the rest your body, mind & soul ACTUALLY needsEpisode 6 of season 11 of The Lifestyle First Podcast is centred around the T in the Lifestyle First Method. TIME OUT: WHAT DO YOU DO WHEN YOU TAKE TIME OUT FROM YOUR BUSY SCHEDULE? It’s so important to have some reflective space in your day, some “me” time. Focus on enjoying the moment – be mindful. Do you have space in your day to slow down your breathing? Do you journal to write down ideas, thoughts, feelings, goals and affirmations? * * * * * In this episode I explore the nature of rest & recuperation & answer the question...2022-11-0611 min

The Lifestyle First PodcastAnna Wood shares the 3 Spices that will optimise your sleepEpisode 5 of season 11 of The Lifestyle First Podcast is centred around the S in the Lifestyle First Method. SLEEP: WHICH SLEEP ACTIONS CAN YOU COMMIT TO? Sleep is absolutely critical to health. Sleeping better for a healthier life can be achieved through simple, regular modifications to allow yourself to tune in to your natural sleep rhythms. * * * * * In this episode, to help me explore the 'Which spices can help me to sleep better?' I invited along Anna Wood. Anna Wood is the founder of JUX food, a startup on...2022-10-3029 min

The Lifestyle First PodcastHow to introduce exercise into your life with Six Pack Revolution founder, Scott HarrisonEpisode 4 of season 11 of The Lifestyle First Podcast is centred around the E in the Lifestyle First Method. EXERCISE: HOW OFTEN DO YOU INTEGRATE EXERCISE INTO YOUR DAY? Exercise is key to health. Our bodies are designed to move and we’re getting too comfortable being comfortable. If there’s an opportunity to move, seize it, and remind yourself of the basics – balance, agility, strength, intensity, cardio and stamina. * * * * * In this episode, to help me explore the subject of exercise & how to develop sustainable lifestyle change I invited along Scott Harrison. ...2022-10-2327 min

The Lifestyle First PodcastHow to beat sugar cravingsEpisode 3 of season 11 of The Lifestyle First Podcast is centred around the F in the Lifestyle First Method. F is for FOOD: WHAT FOOD CHOICES MATCH YOUR NEEDS? The big questions I get asked all the time are “What’s the best diet?” and “What should(n’t) I eat?” It's complex, there’s no perfect diet. There’s always so much emotion associated with eating, and what you need to do is give yourself unconditional permission to eat and to see food as your life source and energy source. Talking about food as carbohydrates, proteins or fats...2022-10-1632 min

Alka SelectionAlka Selection Ottobre 2022Alka Selection | Puntata 110 | Ottobre 2022Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Venerdì - Priscilla Marvel02 Le cose che di me non vanno bene – Angelae03 Estate Artica - Il Branco Barracuda04 Fotografie - La Collera05 Mademoiselle – Argento06 Ogni mondo è diverso - Puro Veneno07 Runaways – Comets08 Per Che - I Plebei09 Eclissi - Il PretestoInfo artisti:www...2022-10-1430 min

The Lifestyle First PodcastOwn your identity & claim your success with Adele HartshornEpisode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method. I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links very closely with your behaviours. Simply put, you act out our beliefs. These are often negative beliefs – I’m so disorganised, I’m terrible at art, I can’t sing. But the brain is a very clever piece of kit! By creating a positive identity with regular positive mental affirmations, you can reprogram your thinking patterns so that...2022-10-0931 min

The Lifestyle First PodcastHow to find your 'why' with Keely WoolleyEpisode 1 of our brand new season of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method. L is for LIFE'S PURPOSE: WHAT IS YOUR PURPOSE IN LIFE? Your life’s purpose is the central motivating aim of your life – the reason you get up in the morning. Purpose can guide life decisions, influence behaviour, shape goals, offer a sense of direction and create meaning. Defining what your purpose is in life is important to leave a legacy and live a legacy. * * * * * In this episode to help me explor...2022-10-0227 min

Alka SelectionAlka Selection Settembre 2022Alka Selection | Puntata 109 | Settembre 2022Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Fotografie - La Collera02 Le cose che di me non vanno bene – Angelae03 Estate Artica - Il Branco Barracuda04 Runaways – Comets05 Che cosa c'è che non va - Puro Veneno06 Ubuntu - I Plebei07 Ciaomiaobao - Le Mondane08 Dove eravamo rimasti – Renesto09 Eclissi - Il Pretesto 2022-09-1330 min

Alka SelectionAlka Selection Luglio-Agosto 2022Alka Selection | Puntata 108 | Luglio/Agosto 2022Il format più longevo della scena indipendente italiana, che da dieci anni viene trasmesso da decine di radio nazionali, disponibile anche su Spotify, con un brano per ogni puntata: https://open.spotify.com/playlist/3rxUpRXMeFowOLkZoNo08sTracklist01 Runaways - Comets02 Fotografie - La Collera03 Estate Artica - Il Branco Barracuda04 Le cose che di me non vanno bene – Angelae05 Ciaomiaobao - Le Mondane06 Ogni mondo è diverso - Puro Veneno07 Ilaria su Marte – Vandarko08 Pranzo di critiche – EcoFibra09 Dove eravamo rimasti - Renesto 2022-07-2030 min

Z petržalskej obývačkyNoviny Naša Petržalka naberajú na kvalite, stále je však čo zlepšovaťOd leta 2019 obyvateľov o živote v našej mestskej časti pravidelne informujeme aj prostredníctvom nových samosprávnych novín NAŠA PETRŽALKA z dielne internej redakcie Miestneho úradu Petržalka. Tie sa v náklade vyše 52 000 kusov dostávajú mesiac čo mesiac do všetkých petržalských domácností. Samosprávne noviny sa v uplynulých mesiacoch dočkali veľkého ocenenia. V prestížnom hodnotení mimovládnej organizácie Transparency International Slovensko bolo petržalské periodikum označené za najprínosnejšie verejnoprávne čítanie v Bratislava - hlavné mesto SR i v celom Bratislavskom kraji. V rámci S...2022-06-1041 min

The Lifestyle First PodcastFind Joy In Your Life#10.09: E: Emotions: “How can you find joy?” “Joy is something you find within yourself.” Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast isKath Wynne-Jones, who is a TEDx speaker with her talk, “The 3 F’s of resilience,”and author of the book “Finding Joy Within.” In this episode we: · Deconstruct the meaning of joy · Highlight inner peace and inner centredness · Explore joy in the big things and the small things · Explore words for joy in differe...2022-05-2925 min

Z petržalskej obývačkyPetržalské ihriská sú čoraz krajšie, aj vďaka rodičovským komunitámMestská časť Bratislava-Petržalka má vo svojej správe 55 verejných detských ihrísk. Niektoré z nich sú v lepšom stave, iné naopak nateraz kvalitou zaostávajú. Zmeniť to chce mestská časť prostredníctvom revitalizácie, pričom v roku 2022 by sa jej mohlo dočkať až 10 petržalských detských ihrísk. Veľkú zásluhu na rozvoji "vonkajších detských izieb" našich najmenších majú aj aktívne rodičovské komunity. Cez brigády a ďalšie činnosti zveľaďujú okolie ihrísk, aktívne sú však aj v rámci získavania rozličných finančných grantov. Hosťkami...2022-05-1343 min

The Lifestyle First PodcastUse Curiosity To Find Your Purpose#10.01: L: Life's Purpose: Why is curiosity the route to finding your purpose? Use curiosity to find your purpose Curiosity is the engine and fuel that helps us to find what we seek ”Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast is Curiosity Coach, Melinda Mulcahy In this episode we: · Discuss the omnipresence of curiosity · Explore triggers that ignite thoughts · Highlight brain activity and discuss dopamine as a desire chemical for seeking informa...2022-04-0329 min

The Lifestyle First Podcast#9.10: First: “How can I banish imposter syndrome?”Take the LQ test: https://dralkapatel.com/lq-test/ My guests on this week’s episode of The Lifestyle First Podcast are Lea Sellers and Rosalind Adler from The Confidence People Lea is a media trainer and communications consultant and has been a producer on programmes such as Question Time, Newsnight and Channel 4 News, And Rosalind is a trainer specialising in communications skills and her work is informed by her parallel careers as an actress and writer. In this episode we: · Discuss how to define imposter syndrome · Explore the disconnect betwe...2022-03-0620 min

Z petržalskej obývačkyČo musí spĺňať dokonalá pracovná ponuka a ideálny kandidát (nielen) v Petržalke?Do sveta personalistiky - moderne povedané HR - a jeho aktuálnych trendov vás v najnovšej epizóde podcastu Z petržalskej obývačky zavedú naša kolegyňa Marcela Zacharová, ktorá dohliadala na implementáciu zásadných noviniek vo výberových konaniach Miestneho úradu Petržalka a Nikola Richterová zo spoločnosti Profesia, na ktorej už nejaký ten mesiac všetky relevantné ponuky práce inzeruje aj naša Petržalka. 🙃 Ďalšia zaujímavá diskusia, tentokrát pod taktovkou Dávida Pavlíka, sa niesla od všeobecne platných odporúčaní pre všetkých, ktorí hľadajú sv...2022-03-0434 min

The Lifestyle First Podcast#9.05: S: Sleep:"Why is sleep critical for my survival?"Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week’s episode of The Lifestyle First Podcast is Dragana Rogulja. Dragana is a TEDx speaker with her talk – “The dark side of light.” She is a neuroscientist and circadian biologist and Associate Professor of neurology at the Harvard Medical School In this episode we: Discuss sleep and survival Explore premature death with sleep deprivation in flies Highlight the similarities between humans and flies Discuss loss of 25% of sleep resulting in loss of 25% of lifes...2022-01-3028 min

The Lifestyle First Podcast#9.04: E: Exercise: "How can you make fitness focused and fun?"Take the LQ test: https://dralkapatel.com/lq-test/ “What truly is it that you want?” My guest on this week’s episode of The Lifestyle First Podcast is Martin Sharpe. Martin is a TEDx speaker with his talk – the power of And. He is also a multi award winning international coach and author of a number of business books, including beat the statistics. Martin is a qualified fitness trainer and helps people obtain the fitness and lifestyle that makes then happier and more confident In this episode we: Discuss the mean...2022-01-2325 min

Changing PlatformsChanging Platforms with Alka and KrishaIn this teaser episode, Alka and Krisha will reflect on Season 1 and look forward at some highlights to come in Season 2.2022-01-2214 min

Z petržalskej obývačkyPredtým nedostatok, teraz aj nadbytok. Čo sa mení v petržalských škôlkach?O nedostatku miest v našich materských školách, ktorý nahradil nečakaný nadbytok, ale aj o iných pálčivých témach z tejto oblasti sme sa bavili v najnovšej epizóde podcastu Z petržalskej obývačky s Katarínou Brťkovou z mestskej časti Bratislava-Petržalka, Janou Oswaldovou z Materskej školy Bohrova a s Bohumilom Kováčom zo Slovenskej technickej univerzity. V debate o jednej z najdôležitejších oblastí záujmu našej mestskej časti sme sa okrem iného zaujímali aj o to, aké predispozície majú súčasné budovy škôl, zväčša postavené...2021-12-1037 min

The Lifestyle First Podcast#8.10: First: " What are the mindset traits of successful people?"Take the LQ test: https://dralkapatel.com/lq-test/ “Taking responsibility for their actions is an essential trait of successful people.” In this episode I share with you the 5 mindset traits of successful people Stickability – they stay committed Trustability – they trust the process Adaptability – they learn to adapt R: Responsibility – they take ownership T: Thrivability – they strive to improve Which of these success traits will you S.T.A.R.T. to develop? -x- 1. The one questio...2021-12-0508 min

Z petržalskej obývačkyChcú dnešné deti športovať? Podcast o tom, ako sa život v Petržalke (ne)hýbeNOVÝ MESIAC PRINIESOL AJ ĎALŠÍ PODCAST Z PETRŽALSKEJ OBÝVAČKY, KTORÝ SA NESIE V ZNAMENÍ ŠPORTU Chcú dnešné deti športovať? Aké podmienky na to majú v našej samospráve? A ako vychádza Petržalka finančnou pomocou v ústrety športovým klubom, ktoré pôsobia v jej katastri pre jej obyvateľov a návštevníkov? O týchto, ale aj ďalších zaujímavých témach zo sveta petržalského športu sme sa v najnovšom podcaste Z petržalskej obývačky rozprávali s prezidentkou ŠPORTOVEJ ŠKOLY KARATE Kristínou...2021-11-2539 min

The Lifestyle First Podcast#8.04: E: Exercise - " How can I create the right mindset for fitness?"Take the LQ test: https://dralkapatel.com/lq-test/ “Get the mindset right and the body follows” My guest on this week’s episode of The Lifestyle First Podcast is Brian Keane, author of The Fitness Mindset and Rewire Your Mindset. In this episode we: Explore the language of fitness and our self-talk Discuss the power of the question why Uncover the metaphor of the confidence table Talk about failure as feedback Explore fear of success and self-sabotage Discuss the ebb and flow o...2021-10-2425 min

The Lifestyle First Podcast#8.02: I: Identity: "How can you disconnect identity from stereotypes?"Take the LQ test: https://dralkapatel.com/lq-test/ “Stereotypes are ideas and preconceptions we have of others and ourselves.” My guest on this week’s episode of The Lifestyle First Podcast is Zahra Dry, TEDx speaker with her talk – reshaping how we see our identity. In this episode we: Explore racial and cultural influences on identity Discuss the invisibility of stereotypes Highlight the speed of judgements and bias Discuss the dichotomy between respecting uniquness and treating each other equally Explore the poem by Ernestin...2021-10-1022 min

The Lifestyle First Podcast#8.01: L: Life's Purpose: "How do I know my Ikigai?"Take the LQ test: https://dralkapatel.com/lq-test/ “Most people have Ikigai…figure it out by thinking what is most important to me in my life.” My guest on this week’s episode of The Lifestyle First Podcast is Professor Gordon Mathews from the Department of Anthropology at the Chinese University of Hong Kong. Professor Matthews is the author of “What makes Life Worth Living?” and has co-authored a number of other books. In this episode: We explore what the word Ikigai embraces We discuss the acceptance of not knowing what...2021-10-0327 min

Z petržalskej obývačkyNobelovo námestie: Priestor budúcnosti | PetržalkaPETRŽALKA MÁ NOVÝ PODCAST. 😎 NA ÚVOD SME SA PRIAMO Z OBÝVAČKY POZRELI NA BUDÚCNOSŤ NÁŠHO NOBELKA 🍀 V Petržalke leží hneď niekoľko verejných priestranstiev, ktoré sa pompézne nazývajú námestiami, pritom ich svojimi, často desaťročiami zanedbanými výzormi, ale že vôbec nepripomínajú. Jedným z nich je aj Nobelovo námestie na severe mestskej časti oproti Inchebe. 🧐 Jeho vznik sa datuje ešte do druhej polovice 80. rokov minulého storočia. Hovoríme teda o dobe masovej výstavby bytových domov a infraštruktúry v miestnej časti Dvory na...2021-09-2432 min

The Lifestyle First Podcast#7.11: Bonus: "Do you know your LQ?"https://youtu.be/BubMHn8tKlA Newsletter: https://dralkapatel.com/mailinglist “Do you know your LQ?” Season 7 Episode 11 This is the final episode for this season. And I’m talking about your LQ. Your LQ is your Lifestyle Quotient. It’s a measure of how much priority you give to your Lifestyle. I talk about IQ, EQ and now LQ I reflect on the importance of numbers in helping us to measure progress I explore the Hawthorne effect – the way your behav...2021-09-1209 min

The Lifestyle First Podcast#7.10: First: "How can you harness commitment to reach your goals?"Newsletter: https://dralkapatel.com/mailinglist “How can you harness commitment to reach your goals??” Season 7 Episode 10 My guest on this week’s episode of The Lifestyle First Podcast is Dr Heidi Reader Dr Reeder is the author of Commit to Win: How To Harness The Four Elements of Commitment To Reach Your Goals. We discuss what commitment is and what commitment isn’t We talk about commitment needing a psychological attachment and a desire to continue despite obstacles. We look at the difference between commitment and moti...2021-09-0519 min

The Lifestyle First Podcast#7.08: L: Learn Habits: "What tiny habits result in a healthy heart?"Newsletter: https://dralkapatel.com/mailinglist “What tiny habits results in a healthy heart?” Season 7 Episode 8 My guest on this week’s episode of The Lifestyle First Podcast is Dr Robert Kelly Dr Kelly is a cardiologist in Ireland and a Tiny Habits Coach. We discuss motivation to change at times of threats to your life such a following a heart attack. We look at small adjustments to behaviours in life to achieve new habits We highlight the use of prompts and triggers to create habits ...2021-08-2227 min

The Lifestyle First Podcast#7.06: Time Out: "Why do we need to slow down in this fast world?"“Why do we need to slow down in this fast world?” Season 7 Episode 6 My guest on this week’s episode of The Lifestyle First Podcast is Carl Honore, TED speaker with the talk, “In praise of slowness” and author of the books Under Pressure, In Praise of Slow, The Slow Fix and Bolder. We discuss time and speed. We highlight being busy as mechanism for distraction. We talk about having it all and hurrying it all and the sacrifice of physical and mental health, creativity, productivity and loss of pleasure i...2021-08-0827 min

The Lifestyle First Podcast#7.05: Sleep: "How does temperature affect sleep?"Newsletter: https://dralkapatel.com/mailinglist “How does temperature affect sleep?” Season 7 Episode 5 My guest on this week’s episode of The Lifestyle First Podcast is Tara Youngblood. Tara is the co-founder of Chilli Sleep and a TEDx speaker with TEDx CaryWomen with the talk, “How a sleep recipe changed my life.” We discuss the sleep switch activated by temperature We reflect on hunter-gatherer research and natural outdoor temperature dips compared to current day climate control We talk about the connection between sleep and stress We look at...2021-08-0123 min

The Lifestyle First Podcast#7.04 - E: Exercise: "What are the brain changing effects of exercise?"Newsletter: https://dralkapatel.com/mailinglist “What are the brain changing effects of exercise?” Season 7 Episode 4 My guest on this week’s episode of The Lifestyle First Podcast is Dr Wendy Suzuki Dr Suzuki is a Professor of neural science and psychology and is a TED speaker with the talk, “The Brain Changing Effects of Exercise.” We talk about important parts of the brain involved in exercise – the hippocampus and pre-frontal cortex. We highlight the effects of exercise on the neurochemicals noradrenaline, dopamine, serotonin and brain derived neurotrophic factor. ...2021-07-2526 min

The Lifestyle First Podcast#7.03: F: Food: " How can you eat for real change?"Newsletter: https://dralkapatel.com/mailinglist “How can you eat for real change?” Season 7 Episode 3 My guest on this week’s episode of The Lifestyle First Podcast is Dr Joanna McMillan Dr Joanna is a TEDx speaker with TEDx MacquarieUniversity with the talk, “Eat for real change.” We discuss the meaning of diet. We highlight the classification of processed foods. We talk about why healthy eating has become so confusing. We reflect on the association and dissociation of diet and weight. We explore ho...2021-07-1831 min

The Lifestyle First Podcast#7.02: I: Identity: " Is there a real you?"Newsletter: https://dralkapatel.com/mailinglist “Is there a real you?” My guest on this week’s episode of The Lifestyle First Podcast is Julian Baggini Julian is a philosopher, TEDx speaker and also the author, co-author or editor of over 20 books including, How The World Thinks, The Virtues of the Table, The Ego Trick and, most recently, The Great Guide This is an inspiring, thought-stimulating conversation. We discuss why identity matters in society. We highlight the connection between identity and values in being able to navigate the world 2021-07-1130 min

The Lifestyle First Podcast#7.01: L: Life's Purpose: "What's the connection between purpose and happiness?"What’s the connection between purpose and happiness?” https://youtu.be/Sz2lVK1uAZk My guest on this week’s episode of The Lifestyle First Podcast is Kristina Mand-Lakhiani Kristina is the co-founder of MindValley, the learning platform where the experience of learning is a lifelong adventure. Kristina is an advocate of happiness from within. We discuss Aristotle’s expression that that purpose of life is to be happy. We highlight the difficulty of defining happiness. We discuss the idea of happiness as an emotion, a state and a sk...2021-07-0435 min

The Lifestyle First Podcast#6.11- Bonus: "What is health?"Newsletter: https://dralkapatel.com/mailinglist “What is health?” Season 6 Episode 11 In this weeks’ bonus episode I ask the question “ What is health?” Do you have your ow definition? Do you have your own beliefs about what health is or is not. I believe health is a skill that we all need to continuously build In this episode: I talk about why Drs don’t lea about health at medical school I highlight the failings of the Worlds Health Organisation definition of health. I explore health...2021-06-1311 min

The Lifestyle First Podcast#6.10 - First: " How does mindset influence your success?'Newsletter: https://dralkapatel.com/mailinglist “How does your mindset influence your success?” Season 6 Episode 10 My guest on this week’s episode of The Lifestyle First Podcast is Derrick Grant Derrick is a TEDx speaker with TEDx Lenox Village with the talk, “Minding your mind.” We discuss what the mind is and what mindset is We highlight the fixed and growth mindset We talk about the effect of self-belief and praise, and the utility of memory, will power, perception, intuitions, reasoning and imagination We reflect on...2021-06-0624 min

BaateN Dil Ki : Poetry (Hindi & Urdu)Ham to maare gaye Murawwat meThis ghazal is written and recite by Alka Mishra. Alka is an urdu poet from India and perfomed on many public Mushayras and kavi sammelans.2021-06-0402 min

The Lifestyle First Podcast#6.08: L - Learn Habits: " Whats the best way to break a habit?"Newsletter: https://dralkapatel.com/mailinglist “What’s the best way to break a habit?” Season 6 Episode 8 My guest on this week’s episode of The Lifestyle First Podcast is Marco Badwal Marco is a TEDx speaker with TEDxFS with the talk, “The science of habits.” We discuss the connection between habits and identity We highlight the neurochemistry of habits and the role of cravings We talk about neuroplasticity and dispel myths that our brain development is fixed in childhood We look at ways to raise aware...2021-05-2325 min

The Lifestyle First Podcast#6.03: F: Food: "Why do I need freedom to eat or not to eat?"Newsletter: https://dralkapatel.com/mailinglist “Why do I need freedom to eat or not to eat?” Season 6 Episode3 My guest on this week’s episode of The Lifestyle First Podcast is Gillian Riley. Gillian is a TEDx speaker with TedX Chelmsford with the talk, “The Mindset for Healthy Eating.” We discuss the relationship between freedom and food We highlight the dieting mindset based on rules. We talk about trust, control, restriction, over-eating and eating less And we reflect on hunger signals 1. The one qu...2021-04-1834 min

The Lifestyle First Podcast#5.11: Bonus: "Do you want to be happier?"Newsletter: https://dralkapatel.com/mailinglist Do you want to be happier? For the end of this season I share with you my insights on Happiness and Health, based on my chapter in the co-authored book, “ A prescription for healthy living.” I discuss the definition of happiness I explore how to measure happiness I highlight the benefits of being happy I talk about how to be happier 1. The one question we discuss is “Do you want to be happier?” 2. The two references we look at are:2021-03-1409 min

The Lifestyle First Podcast#5.05: S: Sleep: " How can I help my teenager to sleep?"Newsletter: https://dralkapatel.com/mailinglist How can I help my teenager to sleep? Fasting has been embedded into cultures for centuries and research is now uncovering the health benefits of fasting. My guest on this week’s episode of The Lifestyle First Podcast is Dr Devina Leopald. Devina is a GP who is also qualified in acupuncture and Swedish massage. We discuss normal sleep patterns in teenagers. We highlight the impact of digital devices on sleep and learning. We talk about the impact of stimulants on...2021-01-3120 min

The Lifestyle First Podcast#5.04: E: Exercise: "How does being sedentary affect my health?"Newsletter: https://dralkapatel.com/mailinglist How does being sedentary affect my health? My guest on this week’s episode of The Lifestyle First Podcast is Dr Emma Short Emma is a histopathologist, meditation teacher, mindfulness teacher and personal trainer We discuss the definition of being sedentary We highlight how our activity patterns have changed over time a We talk about whether being sedentary can be negated by exercise We uncover the health impacts of being sedentary Short.E. A prescription for healthy living....2021-01-2421 min

Story Behind the StoryEpisode 13: Alka Joshi - THE HENNA ARTISTAlka Joshi had a complicated relationship to her Indian heritage as a young girl. After immigrating from Rajasthan to the American midwest when she was 9, she was frequently bullied because of her race. It wasn't until she started writing The Henna Artist as an adult that she began to reclaim her cultural heritage. In our conversation, Joshi tells me that writing The Henna Artist allowed her to imagine a different kind of life for her mother, who entered into an arranged marriage at the age of 18. It also gave her an opportunity to explore India, Indian culture...2020-03-0755 min

The Lifestyle First PodcastTrailer - the Lifestyle First PodcastHello and Welcome to The Lifestyle First Podcast A place to change your lifestyle and find health and happiness, care and compassion. A place to focus on your wellbeing, on all of you – your mind, body and spirit. A place to discover you. Hi Everyone. I’m Dr Alka Patel. I’m a GP, a Health Coach and a Lifestyle Medicine Physician. I’m the founder of Lifestyle First and the Creator of the Lifestyle First Method. And I truly believe that our health i...2019-12-2202 min