Shows
AGEISTDr. Andreo Spina Slams Generic Fitness PlansMost people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you’re an athlete or just trying to age better. Learn why the exercises you’ve been told are “good” might be causing your body more harm than help, and how to better understand what your body actually needs.How long will you live? Take our quiz today to find out...2025-06-051h 11
Dino Sapiens - le podcast des organisations en mutationChristian Andréo & Dino Sapiens- CJD : Transformer pour ne pas disparaître🎙️ Épisode 25: Transformer pour ne pas disparaître — avec Christian Andreo, Délégué Général du CJDEt si la transformation des organisations n’était plus un luxe mais une condition de survie ?Dans cet épisode de Dino Sapiens, je reçois Christian Andreo, Délégué Général du CJD (Centre des Jeunes Dirigeants), un acteur engagé dans la conduite du changement depuis 1938. Ensemble, nous explorons comment les entreprises peuvent évoluer face aux enjeux sociétaux, aux mutations économiques et à...2025-05-2120 min
control yourself with dr andreo spinaEp 33_Training for Physical Longevity with Josh HalbertIn this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age.
Josh shares his insights on why mobility training is essential, how he approaches functional fitness whether he is working with everyday people or elite athletes looking to prolong their careers and quality of life when they retire.
If you're looking to improve your movement, prevent injuries, and live better, longer, y...2025-03-201h 39control yourself with dr andreo spinaEp_31 Training Olympic Athletes with Hunter CookIn the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin.
The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and optimizing performance through tailored mobility work. Hunter discusses his approach to assessing athletes, the significance of understanding their unique needs, and how he’s helped Sydney achieve remarkable feats, including her recent gold medals at the Paris Olympics.
Listeners will gain insights into the methodologies that un...2025-01-231h 56
Países que se quierenRamillete poético: homenaje a Pilar Andreo-BaumeisterEste 15º episodio del podcast "Países que se quieren" es especialmente importante pues sirve como homenaje poético a Pilar Andreo-Baumeister, inspiración de este podcast, en el 3º aniversario de su fallecimiento. Teniendo en cuenta el amor que Pilar tenía hacia la poesía, así como la importancia que queremos dar en este podcast a esa manifestación cultural, este episodio contará con la lectura de ocho preciosos poemas (todos ellos de Pilar). Para ello, contamos con la inestimable ayuda de sus lectores: - Alaiz, que lee "Hablar dos lenguas" (minuto 03:06) - José Gonzalo, quien recita "Las manos" (min...2024-12-1917 min
Conversas de CháA Jornada Inspiradora de Andreo e a Plataforma TransparenteBem-vindo a mais um episódio do Conversa Chá! Neste episódio, temos a honra de receber Andreo, fundador da Plataforma Transparente, a primeira plataforma digital em Portugal dedicada a promover os direitos da comunidade LGBTQIA+, com um foco especial na comunidade trans e não-binária.
Andreo compartilha a sua jornada pessoal de transição, que começou há quase 10 anos, e a motivação por trás da criação da Plataforma Transparente. A plataforma serve como um espaço inclusivo para a comunidade LGBTQIA+ e seus aliados, oferecendo informações e serviços essenciais.
Discutimos o...2024-10-211h 14
SceneNoiseSelect 282: Mixed by AndreoSelect 282 comes courtesy of Beirut’s rising DJ Andreo, delivering an interesting take on house, where he carefully weaves eclectic hi-hats with ear-tingling synths and luscious drum patterns, showcasing his wholly unique blend of melodic, deep and progressive house. The set features tunes by renowned producers like Ray Mono, The Ginger Cat and Sepp.
Andreo initially began his musical career by performing at private parties and has since been spinning in many prestigious venues and clubs across the globe, such as B018, GrubanandGroove, Orient and Express, establishing a name for himself in the regional electronic scene. His sets are known fo...2024-09-191h 22
Navigating Magick with Natasha Andreo#24 Medical Astrology with Kira SutherlandDecoding the Stars: A Look at Medical Astrology
Kira Sutherland joins the podcast to talk about how to look at the topic of health and wellness through the lens of astrology.
Ever wondered if the cosmos hold a key to your health? In this episode, we delve into the fascinating world of Medical Astrology.
What You'll Learn:
The History of Medical Astrology: We explore the ancient roots of this practice and how it informed healthcare for centuries.
Planets, Signs & Health: Discover how the positions of planets and zodiac signs in your birth...2024-06-2749 minNavigating Magick with Natasha Andreo#23 Astrology's Transformational Power in a Shifting World with CaitrionaHave you ever felt a certain pull towards a particular zodiac sign? Or maybe you find yourself checking your horoscope every now and then? Astrology is more than just sun signs and daily predictions.
In this episode, our special guest Caitriona from @caitrionaastro delves into the transformational power of astrology and how it can be used as a tool for self-discovery, growth, and navigating a world in flux.
Caitriona constantly shares deep and insightful shares on her social media that can't help but be thought provoking. She moves Astrology beyond stereotypes and...2024-06-121h 17Navigating Magick with Natasha Andreo#22 Death, Grief & You: Navigating Loss with CompassionDeath, Grief & You: Navigating Loss with Compassion
In this episode, Megha Joshi from The Soulful Project delves into the often-uncomfortable but necessary topics of death and grief.
We'll break the silence surrounding these experiences and explore:
Healthy ways to navigate grief: Learn about the grieving process and how to cope with the emotional rollercoaster of loss.
Moving beyond the stages: We'll explore the concept of grief as a journey, not a linear path with defined stages.
Coping mechanisms: Discover healthy strategies for dealing with grief, including self-care practices and finding support networks.
Open conversations abo...2024-06-071h 05Navigating Magick with Natasha Andreo#21 Homeopathy with Melissa MellifontUnlocking the Power of Healing with Homeopathy
Are you curious about natural approaches to health and wellness? In this episode, we delve into the world of homeopathy, a holistic healing system that's been around for centuries.
Our guest, Melissa Mellifont from @healinghomeandbody, a certified homeopathic practitioner, will shed light on the core principles of homeopathy and explore its potential to:
Support your body's natural healing abilities
Address a wide range of health concerns
Promote overall well-being
Detoxing from the CV
After being let down by allopathic medicine, there has been a g...2024-05-2444 minNavigating Magick with Natasha Andreo#20 Kaleigh Mason from Nutrition ElementsHave you ever been inspired by someone who is unapologetically living their true nature and purpose?
Kaleigh Mason from @nutrition.elements is definitely aligned to her soul path and she shares what that means for her in this character she plays on Earth.
In this episode, we discuss Chaldean Numerology, Dr Weston Price and what it takes to create an incredible bill of health in all aspects. There are a few foundations to health, and Kaleigh has mastered these and has helped thousands of people all over the world with her simple and effective protocols...2024-05-071h 16
Leave Your MarkAn Obsession with Personal Range with Andreo SpinaSend us a textAndreo Spina. Andreo is a Sports Specialist chiropractor practicing in Toronto. He is the creator and lead instructor of the Functional Range Systems® used by thousands of practitioners worldwide including dozens of professional sports organizations in just about every league you can imagine. Andreo is a published author, and international speaker on joint health, movement and mobility development, sports performance, and injury management. More importantly, he is a husband and father of three kids. I think you'll enjoy this episode.If you liked this EP, please take the time to...2024-04-231h 09Navigating Magick with Natasha Andreo#19 Paradigm Shifts with Delahrose Roobie MyerDelahrose Roobie Myer is one powerful source of inspiration! She is a Lifestyle Concierge; adding a touch of magic beyond language, she transforms people & environments, combining Astrology with Spacial Alchemy.
In this episode, we dive deep into awareness and perspective shifts that alter our reality. The process of un-learning is more important now than it has even been in our human history!
You can find Delarose on her instagram @delahrose.roobie.myer or via her website: www.delahrose.com
If you enjoy the show, it’s alw...2024-04-021h 33Navigating Magick with Natasha Andreo#18 Healing through our Animals ft Anna Marie EllisonHealing through our animals at a soul level has profound impacts on your evolution and growth. Listen to this heartfelt + deep conversation between Natasha and Internationally acclaimed Soul Level Animal Communicator and Equine Experiential Coach Anna Marie Ellison.
To find out more, contact Anna Marie at: https://annamarieellison.com/
Thank you for tuning in to this episode and supporting my work as a creator. Would love to hear what you think as always.
Please like, rate and follow!
You can contact Natasha...2024-03-261h 03Navigating Magick with Natasha Andreo#17 The Kyballion Principles Applied (part two)To apply the principles of the Kybalion, start by understanding the seven universal principles: Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause and Effect, and Gender. Practice applying these principles in your daily life by observing how they manifest in different situations. Use them to gain insight into the workings of the universe and to guide your thoughts and actions.
Seek to align yourself with these principles to bring more harmony, balance, and understanding into your life. Study the Kybalion text for further guidance in practicing these principles.
Thank you for...2024-03-1935 minNavigating Magick with Natasha Andreo#16 The Kyballion (part one)The Kybalion is a book published in 1908 that explores the principles of Hermetic philosophy. Written by three anonymous authors, it delves into the teachings of Hermes Trismegistus and elucidates universal principles such as the principle of mentalism, correspondence, and vibration.
The book is considered a foundational text in the New Thought movement and has influenced various occult and esoteric traditions. Its emphasis on the interconnectedness of the spiritual and material worlds continues to captivate and inspire readers seeking deeper understanding of metaphysical concepts.
Thank you for tuning in to...2024-03-1235 minNavigating Magick with Natasha Andreo#15 Is Fragrance your Friend? The Hidden Dangers of PerfumesIn this episode, Natasha discusses the inextricable link between perfumes and your hormones. The hidden dangers of this widely available concoction that is damaging your endocrine system.
Perfumes can contain hormone-disrupting chemicals like phthalates, which can mimic hormones in the body and potentially disrupt the endocrine system. These chemicals have been linked to various health concerns, including reproductive issues, developmental problems, and certain cancers. The fragrance industry is not required to disclose all ingredients, making it difficult to determine the specific risks of a particular perfume.
To minimize potential...2024-02-2751 minNavigating Magick with Natasha Andreo#14 EFT Tapping with Brad YatesEFT tapping is a combination of ancient Chinese acupressure and modern psychology, now known as energy psychology. It's an easy-to-learn technique that involves “tapping” on the meridian points of the body while repeating statements that help us focus on an issue from which we're seeking relief.
@tapwithbrad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a numbe...2024-02-1450 minNavigating Magick with Natasha Andreo#13 Benefits of Canine Remedial Massage with Wag WellnessIn this episode, Natasha interviews Adele Ambrose Walker; a Remedial Massage Therapist for Dogs and Vet Nurse in Training.
Restore the balance for optimal functioning and learn about the plethora of ways that you can support your fur babies through a holistic approach.
As a dog parent, have you ever wondered if your best friend is experiencing muscle or joint tightness and stiffness as a result of overworking or compensating for less mobile joints?
Wag Wellness can provide home visits for canine remedial massage to treat all breeds of dog who need...2024-02-1353 minNavigating Magick with Natasha Andreo#12 Chiron's role in Personal & Collective Healing with Melanie ReinhartIn this episode, Natasha interview's Melanie Reinhart about the wounded healer and what Chiron has to teach us both personally and collectively. Melanie Reinhart is best known for her book 'Chiron and the Healing Journey', and her work on Chiron and the Centaurs Chariklo, Nessus and Pholus. She is a prize-winning diploma holder of the Faculty of Astrological Studies in the UK (Margaret Hone Award 1979), of whom she is also a patron. She was awarded the prestigious Charles Harvey Award in 2004, given by the Astrological Association of Great Britain for 'exceptional service to astrology'. Her work is an unusual...2024-02-091h 09Navigating Magick with Natasha Andreo#11 What we need to know about EMF Raditaion with Lyn McLeanIn this episode, Natasha interview Lyn McLean expert on understanding and reducing exposure to electromagnetic exposures in homes, businesses and learning environments.
We discuss the many ways to empower yourself in protecting your home and family from wireless radiation.
EMR Australia PL is Australia’s leading resource for creating EMR-safe homes, businesses and learning environments.
Established in 2003, EMR Australia helps Australians, no matter where in Australia they live or work, to understand and reduce their exposure to this Class 2B carcinogenic environmental pollutant.
You can find out more at...2024-02-071h 21Navigating Magick with Natasha Andreo#10 All Magick begins with Imagination ft Anna BousquetIn this episode, Natasha interviews a creative talismanic alter artist Anna Bousquet. We discuss how becoming a conduit for receiving the inspiration for art creations and the journey through the creation process. Highly sensitive people will relate to much of what we discussed.
Check out Anna's Celestial Influence Cards and stay up to date with her upcoming deck on Alchemy.
You can contact Anna via her instagram page @annasbreath or via her website: https://annasbreath.art/
Thank you for tuning in to this episode and su...2024-01-2442 minNavigating Magick with Natasha Andreo#9 Feng Shui with Kristina HollingerIn this episode, Kristina shares her wealth of knowledge and expertise on the ancient Chinese traditional practice. She teaches us how to use energy forces to harmonize our lives and those of our family members with our surrounding environment.
Tune in to hear what the energy forecast for the 2024 Year of the Dragon represents too. So many useful tips to start incorporating into your lives today.
Find Kristina on Instagram:
@kristina.hollinger
Thanks for tuning in to this episode and supporting my work as a...2024-01-1859 minNavigating Magick with Natasha Andreo#8 Family Constellations with Tiziano SguersoIn this episode, Natasha interviews Tiziano Sguerso- a Family Constellations Facilitator about this systemic therapies and the power A family constellation is a term used to describe the pattern of relationships between generations of a family. It refers to the way in which individuals in a family are connected to one another, and can be thought of as a visual representation of the family structure. One of the most powerful healing modalities with transformational effects.
This is a form of psychotherapy that addresses individuals within their family context. It views problems as a result of...2023-11-2248 minNavigating Magick with Natasha Andreo#7 Peanut's Gift after his PassingI dedicate this episode in memory of our sweet boy Peanut.
He passed away peacefully in our arms last week- tragically, suddenly and way too soon!
In this heart-wrenching episode I share with you the lessons and tribulations that his final 2 days taught me about intentions and energy work.
Since his passing, he has left us many many signs that he is still around and I absolutely love receiving this.
5 days before he passed, I was inspired to start...2023-11-1541 minNavigating Magick with Natasha Andreo#5 Spiritual Truths with Paola SellaroHave you ever wondered what it would be like to have a conversation from a higher dimension? That's exactly what happened when the incredibly talented Paola and I got together!
Listen to this episode where we dive deep into some harsh truths that need to be spoken about.
From owning your gifts to proclaiming your power- and so much more! Let us know what you think of this episode and don't be a stranger via our DM's! We are here to break ground on these themes- no walking on eggshells around here.
Find...2023-11-151h 06Navigating Magick with Natasha Andreo#6 Modern Intuitive Astrologer Jasmina BrozovicIn this episode, Natasha interviews special guest Jasmina Brozovic about why Astrology is here to change the world- your world!
We dive deep into the current schooling system, why it is letting down young people and how astrology can change that.
Jasmina shares her incredible Gemini stellium gifts with the world, and in this conversation shares her amazing astrological insights.
You can find Jasmina on her website, book in as astrology reading or attend her upcoming webinars in 2024:
https://www.jasminabrozovicastrology.com/ 2023-11-1452 min
Carreiras no CanadáPor que o maior vendedor de cursos de teclado se mudou para o Canadá? Milo Andreo EP#104Qual o segredo para viver como músico e empresário no Canadá? No episódio 104, vamos conhecer a história fantástica do Milo Andreo, Bacharelado e com Licenciatura em Piano. Ele tem uma lista de sucesso gigantesca, com mais de 12 mil alunos ao longo de sua carreira e mais de 690 mil inscritos no seu canal do YouTube. No episódio ele vai contar a sua trajetória, processo de imigração para o novo país e como se destacar no mercado musical canadense. Episódio de alta relevância para todos aqueles que querem imigrar para o Canadá sem...2023-11-091h 48Navigating Magick with Natasha Andreo#4 Messages from the Rainbow BridgeMessages from the Rainbow Bridge In this episode, Nick and I reach out to our absolute favourite Soul Level Communicator Anna Marie Ellison for a reading exactly 10 days after the passing of our beloved bunny Romeo. We were raw with our grief and Anna Marie utilised her incredible intuitive gifts to connect with Romeo in a way that offered us closure and some deep insight into our relationship with him. In particular, the soul lessons that he was and continues to work on with us. Anna Marie created Healed by a Horse® Equine Experiential Coaching program and continues to teach...2023-11-0150 minNavigating Magick with Natasha Andreo#3 Dealing with Pet Loss and GriefLoosing my soul bunny Romeo earlier this year on the 28th March rocked my world.
In this episode, I discuss pet loss, grief and how transmuting this pain into power can really transform our experience with this sensitive topic.
As an animal communicator, I felt like a failure loosing Romeo and it is my hope and intention that I offer you some light on what can only be described as the darkest moments of our lives as pet owners.
I want to emphasise that your pets choose...2023-10-2458 minNavigating Magick with Natasha Andreo#2 How Natasha became an Animal CommunicatorLoosing a fur baby can be one of the biggest challenges that family's face!
As sad as it may seem on the surface, loosing our gorgeous Bunny was the start of a magical journey into Animal Communication.
In this episode I discuss how I bacame an accidental animal communicator. When you realise you have gifts, the purpose is to share them with others.
Share this episode with any animal lovers as you never know who needs to hear messages from the other side.
2023-10-0448 min
Navigating Magick with Natasha Andreo#1 The Future is Fluid, you Create your DestinyWelcome to the Navigating Magick Podcast where we explore the interplay between intuition, ethereal consciousness and everything in between.
I teach beings how to generate change through their attention to energies, truths & processes that are invisible to others. I’m your host Natasha Andreo
Make sure You Subscribe to keep up to date with all our upcoming and future episodes! 2023-09-2818 min
Andreo ft. El InternetAndreo y su hate a br*ndon u*ieDonde andreo festeja porque por fin se separó p*nic at the d*sco y eso sólo significa que finalmente revivió la música (es un chiste yo también fui fan de panic)2023-01-2541 min
Westside BarbellFunctional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and inter...2022-11-291h 33control yourself with dr andreo spinaEp.25: Bonus - A chat with John Quint at Westside BarbellJohn Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks.
For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment.
Some of the topics discussed are:
The evolution of strength
The use of resis...2022-10-271h 21Andreo ft. El InternetAndreo y los emosDónde andreo saca todo su conocimiento enciclopédico sobre dicha cultura y explica todo el lore de los fandoms que puede ser encontrado en twitter.2022-06-171h 43Andreo ft. El InternetAndreo y el taylore (lore de Taylor Swift)Dónde Andreo hace un resumen de la carrera musical y vida personal de Taylor Swift, ya que es un fan en desesperación de tener a alguien con quién compartir sus teorías. (Y mi ranking de álbumes es speak now > reputation > 1989 > red tv > folklore > evermore > lover > fearless tv > debut)2022-02-152h 19Andreo ft. El InternetAndreo y el 2021Dónde Andreo hace un resumen bastante largo de cómo fue su año. Spoiler: Lo mejor fue el cosplay de heathers y el soriana.2022-01-0751 minAndreo ft. El InternetAndreo y el mes de diciembreDonde Andreo hace un recuento de las cosas positivas y negativas del mes más festivo del año, a pesar de haber olvidado de su existencia por unos momentos.2021-12-2330 minAndreo ft. El InternetAndreo y las aparienciasDonde Andreo se queja de cómo, accidentalmente o no, terminamos comparando nuestras apariencias, la doble moral en redes sociales, y cómo todo esto afecta nuestro bienestar emocional.2021-12-2134 min
AndreoAndreo - Tribal Tech - Positif Events (DJ Set)Tribal Tech DJ Set by Andreo for "Positif Events"
Mixed on Saturday, December 4, 2021
@ Chalet Bar / Vestric (France)
Free Download2021-12-201h 31
Andreo ft. El InternetAndreo aprende a hacer podcastsDónde Andreo cuenta el porqué de este nuevo "pasatiempo" y experimenta con el maravilloso mundo de la edición de un podcast :)2021-12-1902 minAndreo ft. El InternetAndreo ft. El Internet (Trailer)2021-12-1800 mincontrol yourself with dr andreo spinaEp, 6: Training the Art of Concentration - A conversation with Josh HalbertIn this episode of the podcast, Dr. Spina sits down for a conversation with conditioning specialist and Functional Range Systems Instructor Josh Halbert about a number of topics including his experience managing and training professional athletes, consciousness and its evolutionary basis, the physiology of meditation and its role in pain management, regular meditative practice, free will and managing motivation, flow state and creativity, building body awareness and control, managing training risk, the over prescription of weight lifting for athletic development, how to bullet-proof your athletes, and many more.
Follow:
Josh Halbert @GetChimpy @learnmobility
Dr. Andreo...2021-01-111h 47
Beyond BarsEpisode 4 - Christian Andreo, directeur d'AdixioEpisode 4 avec Christian Andreo, directeur d'Adixio, une association d'aide et de prévention des addictions en entreprise.
1. Introduction (00:10)
2. Présentation de Christian Andreo (01:33)
3. Adixio : accompagnement des entreprises sur la thématique des addictions (08:28)
4. Covid : quel impact ? (13:06)
5. Dry January (15:05)
6. Soutien de l'état (21:18)
7. Covid et addictions (25:38)
8. Historique du Dry January (27:51)
9. Communication (34:58)
10. Conseils à quelqu'un qui souhaite arrêter de boire (39:30)
11. Conclusion (43:17)
2020-12-2844 min
Por Dentro Da CançãoPor Dentro Da Canção #7 - Let It Be (BEATLES) Part. Milo Andreo Nesse episódio de Por Dentro Da Canção vamos falar sobre os Bealtes e entrar na canção LET IT BE.Falar sobre as histórias incríveis e curiosidades de como ela foi composta!Participação do músico e professor de piano e teclado Milo AndreoDireção, Produção e Apresentação - Leo RichterRedes socias:INSTAGRAM @leorichteroficialFACEBOOK / leorichteroficialCanal MILO ANDREOwww.youtube.com/miloandreo#paulm...2020-11-0112 min
Your Best Life with Anna VictoriaDr. Andreo Spina | Understanding Your Inner Homo SapienDr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast. Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's...2020-10-2752 min
AndreoAndreo - C'est Pas Légalcoinchillprod@gmail.com2020-09-2405 mincontrol yourself with dr andreo spinaEp 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast.For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Drew Powell, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495.
Derek is an International Sport Performance Consultant that has been working with athletes all ages...2020-09-241h 07
Castigada sin Leer¿Cuánto cuesta publicar un libro? ¡CUIDADO con los TIMOS! | Ep. 12¡Ya estoy de vuelta! Y quiero empezar esta nueva edición del podcast respondiendo algunas de las preguntas que más me habéis hecho: ¿cuánto cuesta publicar un libro? ¿hay que pagar? ¿cuándo sí y cuándo no? ¿me están timando? Os enseño a identificar los principales timos que he visto por ahí para que no os pase nada malo <3 2020-09-2309 min
D&D Fitness Radio PodcastEpisode 085 - Dr Andreo Spina: Finding Your Functional RangeIn Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his educational courses. He even touches on the approach to his own personal health and fitness. The discussion then jumps to the topic of spine and joint health, as it relates to mobility and stability. Dr. Spina speaks in great depth on the topics of movement and movement screening to maximize health and minimize the potential for injury, and also disc...2020-09-181h 03
NarramigosLas semillas del bien y del mal de José AndreoUn relato con moraleja de José Andreo. Y por si quieres saber más sobre la obra de este autor, aquí te dejo estos enlaces:https://www.casadellibro.com/libro-don-alonso-vive/9788416234073/6251759https://www.amazon.es/Alonso-vive-Jos%C3%A9-Andreo-Moreno/dp/8416234078https://www.unoeditorial.com/portfolio/don-alonso-vive/https://www.youtube.com/watch?v=2Ed6zQd1Bs82020-09-1811 mincontrol yourself with dr andreo spinaEp.15: Whiteboard SessionIn this white board session, Dr. Spina sits down to answer some questions specific to the Functional Range Systems, as well as questions relating to manual therapy as a whole.
Topics discussed include – a detailed description of the purpose/utilization of Controlled Articular Rotations (CARs) for articular assessment, training, and therapy; the differentiation between capsular workspace (CW), articular workspace (AW), and global workspace (GW) and how an understanding of these principles can focus/guide force based inputs (therapeutic and/or training); Chronic pain research and management; the neurophysiology of ‘muscle tightness’; the difference between Neurological Tightness vs. Mechani...2020-09-1736 mincontrol yourself with dr andreo spinaEp. 14: ‘The Evolution of Eating’: A conversation with 2X NYT best selling author Robb WolfIn this episode of the podcast Dr. Spina sits down with former research biochemist and 2X New York Times best selling author of ‘The Paleo Solution’ and ‘Wired to Eat,’ Mr. Robb Wolf. Robb has been a long-time authority on nutrition and has served as a review editor for the Journal of Nutrition and Metabolism, and as a consultant for the Naval Special Warefare Resiliency program.
The conversation broadly focuses on the evolutionary perspective of human nutrition. Some of the topics covered include: contrasting physical vs. chemical (nutritional) evolution in homo sapiens, How the ‘caveman’ principle applies to understandi...2020-08-271h 47control yourself with dr andreo spinaEp. 13: A Conversation with Dr. Duncan French, Vice President UFC Performance InstituteIn this episode of the podcast, Dr. Spina sits down to speak with the Dr. Duncan French, Vice President of Performance at the UFC Performance Institute (UFCPI) in Las Vegas. Dr. French is globally recognized as a leading expert in high-performance sport and is responsible for directing sport-specific technical interfaces that maximize the impact of performance services for UFC rostered athletes. Prior to this role, he led Strength & Conditioning at the English Institute of Sport and was also the head S&C at Newcastle United Football Club in the Barclays English Premier League. He has also co-authored over 60 peer-reviewed sci...2020-08-2055 minCastigada sin Leer¿Cómo me convertí en ESCRITORA? | Storytime | Ep. 11¡Mis primeros pasos como escritora! Fanfics, Wattpad, primeros borradores... Hoy os cuento cómo compaginé los estudios con la escritura, cómo terminé el primer borrador de una novela y lo mandé a las editoriales. También os hablo de todas las dudas que tenía al principio, sobre no saber si mi texto era lo suficientemente "bueno" como para que alguien lo leyera.
Si no conocéis mis libros, los podéis encargar en cualquier librería simplemente diciendo mi nombre (Andrea Izquierdo) :)2020-07-2218 minCastigada sin LeerTe recomiendo un libro según tu destino de vacaciones | Ep. 10Después de todo el episodio diciendo 'La librera y el dragón' me doy cuenta de que el libro se llama realmente 'La librera y el ladrón'. Sin comentarios JAJAJAJAJA. En fin, espero que os gusten mucho estas recomendaciones. ¡Feliz verano! A disfrutarlo lo mejor posible :) 2020-07-1409 minCastigada sin Leer¿Los ESCRITORES eligen las PORTADAS de sus libros? | Ep. 9Cuando se publica un libro, ¿quién elige la portada? ¿La impone la editorial? ¿Cuáles son los pasos que se siguen? En este episodio os resumo cómo funciona la creación de una cubierta y hasta dónde puede opinar el autor. ¡Espero que os sirva mucho! 2020-07-0709 min
Castigada sin LeerClub de Lectura #4: Balada de pájaros cantores y serpientes¡Nuevo libro de Los Juegos del Hambre! ¿Merece la pena leerlo? ¿Qué es lo que menos nos ha gustado? ¿Y lo que más? En el episodio del club de lectura de hoy comentamos Balada de pájaros cantores y serpientes, una novela de casi 600 páginas en la que conoceremos el pasado de Panem años antes del nacimiento de Katniss Everdeen.
¡Si quieres unirte al club de lectura, escucha las instrucciones en el episodio #0 y estate atento/a a la cuenta de Instagram de @castigadasinleer!2020-07-0125 minCastigada sin Leer¿Qué estudiar para TRABAJAR en una EDITORIAL? | Ep. 8Hoy traigo la respuesta a una de las preguntas que más me habéis hecho durante estos años. ¿Qué estudio para poder trabajar en el sector editorial? He estado recopilando información durante unas semanas y os traigo varios consejos y una lista de carreras universitarias que más se repiten en función del departamento. ¡Espero que os sirva mucho!
Para estar al día de todas las novedades del podcast, sígueme en @castigadasinleer en Instagram :)2020-06-2309 min
Castigada sin LeerClub de Lectura #3: Una corte de rosas y espinasEscucho y comento vuestros audios sobre ‘Una corte de rosas y espinas’, de Sarah J. Maas. ¡A la mayoría os ha gustado mucho! Pero también ha habido cosas que no os han terminado de convencer, igual que a mí, jeje. Os recuerdo que me sigáis en Instagra (@castigadasinleer) para estar al día de todas las novedades del podcast y que este mes de junio estamos leyendo el nuevo libro de Los juegos del hambre, ‘Balada de pájaros cantores y serpientes’ :)2020-06-1623 min
Castigada sin LeerClub de Lectura #2: El príncipe del sol con Clau Reads Books (Claudia Ramírez)Clau y yo os traemos este episodio tan especial en el que hablamos de 'El príncipe del sol', la primera novela de la autora. Reímos, fangirleamos y comentamos vuestros audios. ¡Muchas gracias por participar! En el IG de @castigadasinleer tenéis toda la info del podcast y podéis seguir las actualizaciones del club de lectura de junio, en el que estamos leyendo el nuevo libro de Los Juegos del Hambre: 'Balada de pájaros cantores y serpientes' :D2020-06-1640 mincontrol yourself with dr andreo spinaEp. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.In this episode of the podcast, Dr. Spina speaks with Sports Specialist Chiropractor, Triathlete and FRS Instructor, Dr. Roger Menta on a number of topics including the current state of the literature pertaining to soft tissue therapy, the science of mechanotransduction, force propagation in human tissue, how to effectively consume literature, sport specific programming, managing the endurance athlete, injury prevention, and many more.
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Follow:...2020-06-111h 08control yourself with dr andreo spinaEp. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth ShawIn this episode of the podcast, Dr. Spina speaks with professional Bodybuilding experts Seth Shaw, and John Quint. Seth is the Mens Bodybuilding overall winner at the 2017 IFBB North American Championships and is an active competing professional bodybuilder in the IFBB. John is a former bodybuilder, a Neuromuscular Therapist, Manual medicine consultant for Westside Barbell, and an Instructor for Dr. Spina’s Functional Range Systems. Discussed is a variety of topics on current bodybuilding science including exercise selection, the force-velocity relationship, competition nutrition, the incorporation Functional Range Conditioning & Kinstretch into professional bodybuilding, tissue growth and adaptation, muscle physiology, increasing mus...2020-06-041h 33Castigada sin Leer6 LIBROS veraniegos y cortitos | Ep. 7¿A quién no le apetece en estas fechas unas lecturas fresquitas y rápidas de leer? Hoy os traigo seis recomendaciones de seis libros muy diferentes entre ellos para ir preparándonos para la llegada del verano. ¿Se te ocurre alguna otra más? No olvides que puedes seguirme en @castigadasinleer en Instagram, donde conversamos sobre libros, y de unirte al club de lectura interactivo :)2020-05-2611 mincontrol yourself with dr andreo spinaEp. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel GersonIn this episode of the podcast, Dr. Spina sits down with his long time Jiu-Jitsu coach Joel Gerson, owner of Revolution Mixed Martial Arts with locations in the Greater Toronto Area (Canada). Joel is one of the pioneers of MMA in Canada and an expert in hand-to-hand combat/MMA instruction with over 25 years of experience. He is a 5 time Canadian Jiu Jitsu Champion and 3 time Ontario Judo Champion. He was also the first man to defeat former champion and Japanese Shoot Fighting legend, Rumina Sato by arm bar submission in his Mixed Martial Arts debut! Topics discussed range from...2020-05-251h 30control yourself with dr andreo spinaEp. 1. The Philosophy of Science: A Conversation With Dr. Shawn ThistleIn this episode of the podcast, Dr. Spina sits down with his friend and colleague Dr. Shawn Thistle, founder of RRS Education to discuss a number of topics including the philosophy of science, the application of scientific literature to daily clinical practice, the consequences of misinformation, how to consume research, and other topics. The also touch on the current state of literature on a number of topics including musculoskeletal medicine, strength & conditioning, posture, joint health, soft-tissue treatment application, pain science, and many more.
Follow:
Dr. Andreo Spina @drandreospina
Dr. Shawn Thistle https://www.shawnthistle.com/...2020-05-251h 44Castigada sin Leer¡Hablemos de libros, adaptaciones y más! | Booktag | Ep. 6¿Qué libro popular no me ha gustado? ¿Qué estoy leyendo ahora? ¿Me molestan los agradecimientos? ¿Cuál es el libro más antiguo que tengo? ¿Y el que voy a leer estas vacaciones? En este episodio contesto a 10 preguntas lectoras. ¿Os animáis a responderlas también vosotros?2020-05-1917 minCastigada sin Leer¿Cómo crear y mantener un hábito lector? | 10 consejos | Ep. 5¿Cómo disfrutar de la lectura sin que sea una obligación? Hoy os traigo 10 consejos para leer sin prisas y sin forzarse, creando un hábito saludable y enriquecedor para todos :) ¡Espero que os sirva! No olvidéis seguirme en la cuenta de Instagram del podcast (@castigadasinleer) para estar al día de todas las novedades.2020-05-0511 min
Castigada sin LeerClub de Lectura #1: Rojo, Blanco y Sangre Azul¡Ya está aquí! Hoy vuestros audios son los protagonistas. Comentamos el libro Rojo, Blanco y Sangre azul, de Casey McQuiston (RBA Molino). En general, ¡os ha gustado mucho! Peeero hay algunas cosillas que no tanto.
¿Qué libro leeremos el mes que viene? Estad muy atentos a la cuenta de IG del podcast, @castigadasinleer, para que lo votemos entre todos.
¡Gracias por participar!2020-04-2849 minCastigada sin Leer10 lecciones que he aprendido del confinamiento | Ep. 4En este episodio reflexiono acerca de la gestión de la presión, la productividad, la salud mental y muchas más cosas que he aprendido durante estos días.2020-04-2121 minCastigada sin LeerAudiorelato: Historias Confinadas (Covid-19)En este relato, os narro la historia de Angie, una enfermera que trabaja en la UCI en tiempos de Covid-19. A través de sus ojos conoceremos, en cada capítulo, la historia confinada de un paciente o trabajador del hospital.
Dedicado a todas las personas que trabajan en los hospitales. GRACIAS por vuestra labor. 2020-04-1448 minCastigada sin LeerEscritores FAMOSOS que he conocido | Ep. 3Se viene SALSEO. Os cuento cómo estuve a punto de pagar 300€ por un autógrafo de una autora muy famosa, cómo conocí al tataranieto de Agatha Christie... ¡y mucho más!2020-04-0715 minCastigada sin LeerMis profesores de Lengua me odiaban (y otras anécdotas) | Ep. 2Hoy os cuento algunas de mis anécdotas en el colegio. ¿Pensabais que mis profesores de Lengua y Literatura me adorarían por leer y escribir cuando era joven? ¡ERROR! 2020-03-3113 min
Castigada sin LeerClub de lectura #0 | ¿Cómo funciona? ¡Empezamos!¡Arrancamos el club de lectura interactivo! En este episodio #0 tienes toda la info. ¿Te apuntas? Escúchalo hasta el final para enterarte de cuáles son los 4 libros entre los que puedes votar para leer en abril :)
ORGANIZACIÓN:
Días 1 a 20: lectura
Días 21 a 25: envío de audios a @castigadasinleer
Día 28 de abril: ¡publicación del podcast con todos nuestros audios!
¿Dudas? ¡Sígueme en @castigadasinleer para estar al día de todo!2020-03-2208 minCastigada sin LeerMis 10 libros favoritos | Ep. 1En este episodio os hablo de mis 10 libros favoritos, sus autores y algunas curiosidades que quizás no sabíais. ¿Coincidimos en alguno? ¿Los conocías todos? ¡Recuerda que puedes entrar en @castigadasinleer en Instagram y comentar!2020-03-2121 min
Castigada sin Leer¡Hola! ¿Hay alguien ahí? | Ep. 0¡Bienvenidos/as a Castigada sin Leer! En este episodio 0 os cuento de qué trata este podcast, quién soy y cómo surgió la idea de empezar con este proyecto. ¡Gracias por escuchar!2020-03-1906 min
JAJA05: ¿Aloh Dios? no... Andreo ChimalTraemos al podcast a nuestro primer invitado Andreo Chimal y platicamos un poco sobre su experiencia siendo un alumno bastante reconocido dendro de la comunidad de prepa 6. Nos enseña como tener unos rizos perfectos, como preparar un examen de interprepas y más cosas al ritmo de Stayin Alive.2020-02-2235 min
AndreoAndreo - House Progression #2Andreo - House Progression #2
Deep, Funky, Disco, Latin, Original, Electro, Future & Tech House Mixed by Andreo
CoinChill Prod2019-03-2848 min
Space JunkA Winning Formula: Imaging Tips with Rogelio Bernal AndreoRogelio Bernal Andreo is one to the foremost astrophotographers and in this episode, he tells the story of his journey to becoming featured on APOD, Nat Geo and many other media outlets. Tune in and learn how to take better astrophotos from one of the masters.--- Support this podcast: https://anchor.fm/spacejunk/support2019-02-201h 07
AndreoAndreo - House ProgressionAndreo - House Progression
Funky, Disco, Latin, Original, Electro, Future & Tech House Mixed by Andreo
Facebook : http://www.facebook.com/adriandreo
CoinChill Prod2019-02-0658 min
Fight Strength PodcastFight Strength Podcast: Episode 35 with Dr. Andreo SpinaOn this week's episode of the Fight Strength Podcast, Phil Daru and Jason Burgos got the chance to chat with Dr. Andreo Spina. Dr. Spina is the creator of very unique functional range release system, the functional range conditioning mobility development system and the Kinstretch method of movement. The hosts asked Spina about how he developed this system, its purposes, how it came to be used by many professional sports organizations like the Los Angeles Lakers and New York Rangers and many more questions. Follow the show, Phil, and Jason on social media at: ...2018-04-201h 23
AndreoAndreo - Musically #7ANDREO MUSICALLY #7
FREE DOWNLOAD2017-05-051h 01
AndreoAndreo - Musically #6 (Summer Remember)ANDREO MUSICALLY #6 [SUMMER REMEMBER]
*REUPLOAD SEPTEMBER 20162017-05-0558 min
AndreoDaft Punk vs Breakbot - One More Baby (Andreo Edit)Daft Punk vs Breakbot - One More Baby [Andreo Edit]
Daft Punk - One More Time
Pnau - Baby [Breakbot Remix]
CoinChill Prod
coinchillprod@gmail.com2017-03-2904 min
The 18STRONG Podcast106: MOBILITY: How much FLEXIBILITY do you actually OWN? with Dr. Andreo Spina[smart_track_player url="http://traffic.libsyn.com/18strong/106__MOBILITY__How_much_FLEXIBILITY_do_you_actually_OWN__with_Dr_Andreo_Spina.mp3" title="Episode 106: Listen HERE!" artist="18strong podcast: Dr. Andreo Spina" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
This week I am joined by one of the most highly sought after educators, speakers, and clinical specialists in the world of Movement, rehab and training; Dr. Andreo Spina. As the Founder/Creator of Functional Anatomy Seminars, Dr. Spina speaks all over the world to other medical and...2016-09-2037 min
AndreoAndreo - Electron (Fat Minimal Mix)ANDREO - ELECTRON (FAT MINIMAL MIX) - FREE DOWNLOAD2016-01-2558 min
AndreoAndreo - Musically #5ANDREO - MUSICALLY #5 - FREE DOWNLOAD2016-01-141h 00
AndreoAndreo - Musically #2ANDREO - MUSICALLY #2 - FREE DOWNLOAD2016-01-081h 53
Align PodcastDr. Andreo Spina: Spinal Organization, Mutated Humans | Ep. 42Dr. Andreo Spina is a the founder of Functional Movement Seminars, world class movement educator and accomplished chiropractor. I had a great time breaking down what exactly is neutral spine and when is it important, how we can change our work environment to be more effective for our bodies and much more! The intro is recorded my new Spanish 'girl friends' house in Granada, Spain. The music is from beautiful flamenco show I went to the night before recording the episode, enjoy!2015-12-281h 15
Diamond Dreams Baseball Performance PodcastDD 027: Dr. Andreo Spina, Functional Anatomy Seminars
We return to our discussion with Dr. Andreo Spina and talk about how he uses his system to train his clients with respect to movement, mobility, joint health and injury prevention. That’s next, on this episode of the Diamond Dreams Podcast.
Show notes:
FunctionalAnatomySeminars.com
@DrAndreoSpina
The post DD 027: Dr. Andreo Spina, Functional Anatomy Seminars appeared first on Diamond Dreams.
2015-06-0328 minDiamond Dreams Baseball Performance PodcastDD 026: Dr. Andreo Spina, Functional Anatomy Seminars
This is the first part of a two part special with Dr. Andreo Spina. Dr. Spina’s work spans both the rehab and training sides of performance. We discuss his research-based systems that are making people rethink the way they are training athletes. That’s next, on this episode of the Diamond Dreams Podcast.
Show notes:
FunctionalAnatomySeminars.com
@DrAndreoSpina
The post DD 026: Dr. Andreo Spina, Functional Anatomy Seminars appeared first on Diamond Dreams.
2015-05-2720 min
AndreoAndreo - Musically #4ANDREO - MUSICALLY #4 - FREE DOWNLOAD2015-03-151h 18
AndreoAndreo - Musically #3ANDREO - MUSICALLY #3 - FREE DOWNLOAD2015-02-011h 59
AndreoAndreo - MusicallyANDREO - MUSICALLY - FREE DOWNLOAD2015-01-141h 50
AndreoMonster Club (Official Mix)Best Of Monster Club's Songs by Andreo2014-12-081h 04
Yoga Research & BeyondYoga & Beyond #09 Dr Andreo SpinaDr. Andreo Spina is a sports specialist, chiropractor, medical acupuncturist, Director of Sports Performance Centers in Toronto, Creator and Director of Functional Anatomy Seminars. We talk about his seminars, about stretching, yoga injuries, functional mobility and more.2014-09-1951 min
AndreoMichael Woods vs David Guetta - Clanga Is Gone (Andreo Edit)David Guetta - Love Is Gone
Michael Woods - Clanga
Mixed by Andreo2013-11-2106 min
KQED Science Video PodcastYour Photos on QUEST: Rogelio Bernal AndreoSOFIA is more than a telescope tucked into a re-purposed commercial airliner. It's a complete flying astronomical observation platform which carries a dozen or Astrophotographer Rogelio Bernal Andreo's colorful wide field images of deep sky objects like galaxies, nebulae, star clusters has garnered him dozens of photography awards including the Royal Observatory of Greenwich's 2010 Best Astrophotographer of the Year.2012-09-1200 min