Shows
Body Contouring with Dr Bernard BeldholmFleur-de-Lis Abdominoplasty Recovery After Infection and Seroma Fluid: What to Expect“I had a Fleur-de-Lis abdominoplasty 3 weeks ago. One week post-surgery, the area around my belly button had to be reopened due to an infection, with pus draining from the belly button. I was hospitalized and required 10 days of IV antibiotics. I’ve lost 100kg, and I’m still experiencing some seroma fluid near the belly button after the drains were removed on day 5. I currently have a passive drain in place, which will be removed tomorrow as the seroma fluid has been decreasing. Given my situation, how long should I expect recovery to take after Fleur-de-Lis abdominoplasty? Thank you for th...2025-07-2408 min
Body Contouring with Dr Bernard BeldholmI'm Having Brachioplasty & Abdominoplasty in a Month. I'm so Scared.Question: “I'm having Brachioplasty & Abdominoplasty in a month. I'm so scared”
It's completely normal to feel scared or anxious before surgery, especially when it's a significant procedure like brachioplasty and abdominoplasty. Here are a few things that may help ease your nerves:
Understanding the Procedures:
Brachioplasty will remove excess skin and fat from your upper arms
Abdominoplasty will address excess skin and fat in the abdominal area
Both surgeries are performed with the goal of improving both function and aesthetics, especially for post-weight loss or post-pregnancy patients.
Expe...2025-07-1803 min
Body Contouring with Dr Bernard BeldholmHernia Repair & Abdominoplasty: The Ultimate Combo for a Flatter StomachDealing with a persistent belly bulge? It could be a hernia, and the good news is, you don’t have to settle for both a hernia and excess skin. Combining an Abdominoplasty (tummy tuck) with hernia repair can give you a flatter, more toned stomach while addressing both issues at once!
In this video, we’ll show you how this powerful combination works to:
Strengthen your core and repair a hernia
Remove excess skin for a smoother, tighter abdomen
Enhance your overall appearance and confidence
If you're looking for a solution that tackles both a hern...2025-07-1402 min
Body Contouring with Dr Bernard BeldholmThe Truth About Abdominoplasty Scar PlacementWondering if your abdominoplasty scar will show in a bikini? In this video, we reveal the truth about scar placement after a tummy tuck and how skilled surgeons take steps to hide it. Learn the best options for scar management, including techniques used to place the incision in discreet areas. Get all the answers on what to expect and how to care for your scar!
🔔 Don’t forget to subscribe for more tips on surgery and recovery!
#Abdominoplasty #TummyTuck #ScarPlacement #SurgeryTips #ScarCare #DrBeldholm
Dr Beldholm M.B.B.S B.Sc(Med) FRACS, Speci...2025-07-0703 min
Body Contouring with Dr Bernard BeldholmVASER Liposuction for the Neck with Dr. Beldholm | Everything You Need to KnowIn this episode, Dr. Bernard Beldholm, an experienced specialist surgeon, explains everything you need to know about VASER liposuction (suction assisted lipectomy) for the neck. Whether you're considering this procedure or simply curious, Dr. Beldholm breaks down how suction assisted lipectomy works, who the ideal candidates are, the procedure itself, recovery expectations, and potential risks.
If you're wondering if neck VASER liposuction (VASER suction assisted lipectomy) is right for you, this episode covers all the details you need to make an informed decision. Stick around until the end for the answer to a key question: Is this...2025-07-0308 min
Body Contouring with Dr Bernard BeldholmAbdominoplasty Scars: Healing Timeline & When You’ll See Real FadingCurious about when your abdominoplasty scar will start to fade? In this video, we’ll walk you through the entire healing timeline from the early stages of redness to full scar maturity, so you know exactly what to expect during your recovery.
Learn expert tips and proven techniques to help scarring and achieve a smoother, more even appearance as you heal. Whether you're just starting your recovery or wondering when you’ll see visible results, this video has everything you need to ensure the best outcome.
🔍 What you’ll learn in this video:
The typical s...2025-06-3002 min
Body Contouring with Dr Bernard BeldholmPlatysmaplasty (Neck lift)This cosmetic procedure is designed to tighten neck muscles, remove excess skin, and address visible neck bands, offering a smoother, more defined neck contour.
What is Platysmaplasty?
Platysmaplasty targets the platysma muscle, which can weaken and separate over time, causing visible vertical bands along the neck. This procedure is ideal for individuals between the ages of 40 and 60 who are experiencing noticeable changes in the neck due to aging or weight loss.
If you're considering platysmaplasty and want to learn more about the procedure or schedule a consultation with Dr. Bernard Beldholm, don't hesitate...2025-06-2609 min
Body Contouring with Dr Bernard BeldholmShould You Combine Hernia Repair with an Abdominoplasty? Find Out If It’s Right for You!Are you thinking about getting an abdominoplasty (tummy tuck), but also dealing with a hernia? You may be able to combine the two procedures into one surgery, which could save you valuable time and reduce your recovery period!
In this video, we’ll explore the benefits of combining hernia repair with an abdominoplasty, how it works, and what to consider before making this decision. If you're wondering whether this combination surgery is right for you, we've got all the information you need to make an informed choice.
🔍 What you’ll learn in this video:
The adv...2025-06-2303 min
Body Contouring with Dr Bernard BeldholmAbdominoplasty After Weight Loss: What You Need to KnowIn this comprehensive episode, Dr. Bernard Beldholm, a specialist surgeon performing post-weight loss body contouring, dives deep into everything you need to know about Abdominoplasty (Tummy Tuck) after significant weight loss. If you've lost a considerable amount of weight and are dealing with excess skin, this procedure could be the solution to restore both the appearance and function of your abdomen. Dr. Beldholm explains:
✅ The different types of abdominoplasty: from Mini Abdominoplasty to Full, Extended, and Fleur de Lis options, with guidance on which one might be right for you.
✅ Ideal candidates for abdominoplasty, including key heal...2025-06-1930 min
Body Contouring with Dr Bernard Beldholm10 Expert-Approved Ways to Fade Abdominoplasty Scars & Achieve Smooth Skin Faster!Want to speed up the healing process and minimize your Abdominoplasty scars? In this video, we’re sharing 10 expert-approved tips to help you fade your abdominoplasty scars and achieve smoother, healthier skin in no time!
From silicone sheets and laser treatments to the importance of sun protection, these proven techniques can make a world of difference in how your scars heal. Whether you're just starting your recovery or looking for ways to enhance your results, these tips are perfect for anyone aiming for a smoother, scar-free appearance.
🔍 What you’ll learn in this video:
The bes...2025-06-1602 min
Body Contouring with Dr Bernard BeldholmFleur de Lis Abdominoplasty Following Massive Weight LossIn today’s episode, we explore the transformative benefits of Fleur de Lis abdominoplasty, an advanced tummy tuck (abdominoplasty) procedure designed specifically for those who have experienced significant weight loss and are left with excess, sagging skin. Dr. Bernard Beldholm, a specialist surgeon focusing on post-weight loss body contouring, explains how this comprehensive procedure addresses both vertical and horizontal skin laxity, offering long-lasting, transformative results.
Dr. Beldholm dives into the key benefits of Fleur de Lis abdominoplasty:
Comprehensive Skin Removal: Targeting both the upper and lower abdomen for smoother, firmer contours.
Enhanced Contouring: Achieve a more de...2025-06-1113 min
Body Contouring with Dr Bernard BeldholmExpert Tips on Hernia Repair: Stitch vs. Mesh—Which Is Best for You?Not all hernias are created equal, and neither are the repair methods! When it comes to hernia repair, you may be wondering whether stitches or mesh is the right choice for you. In this video, a specialist surgeon breaks down the pros and cons of each approach and explains how combining hernia repair with an abdominoplasty can help you achieve better results.
🔍 What you’ll learn in this video:
The key differences between stitch and mesh hernia repairs
How to decide which option is best for your specific hernia
The benefits of combining hernia repair with an ab...2025-06-0902 min
Body Contouring with Dr Bernard BeldholmPost Weight Loss Arm Lift (Brachioplasty) Operation ExplainedIn this episode, Dr. Bernard Beldholm, a specialist surgeon performing body contouring and post-weight loss surgeries, explains everything you need to know about brachioplasty (arm lift surgery).
Whether you’ve lost a significant amount of weight and are struggling with excess skin or still have stubborn fat (Adipose tissue), Dr. Beldholm covers how mini, standard, and extended brachioplasty procedures can transform the appearance of your arms.
He also dives into the role of liposuction (suction assisted lipectomy) and how it can enhance your results, especially for patients with significant subcutaneous fat remaining after weight loss. Dr...2025-06-0516 min
Body Contouring with Dr Bernard BeldholmAre Hernias Life-Threatening? Understanding the Risks & Treatment OptionsWondering if your hernia is something to worry about? While not all hernias are life-threatening, some can lead to serious complications if left untreated. In this video, we'll explain the risks associated with hernias, how to recognize the warning signs of a dangerous hernia, and why getting treatment on time is crucial for your health.
🔍 What you’ll learn in this video:
The difference between a minor and a dangerous hernia
Common warning signs that indicate you need to seek medical attention
The risks of untreated hernias and why timely treatment is essential
Treatment options available and h...2025-04-1502 min
Body Contouring with Dr Bernard BeldholmDo You Have a Hernia? Common Symptoms & When to Seek SurgeryAre you noticing a lump in your abdomen or groin? It could be a hernia! In this video, we’ll walk you through the common signs and symptoms that could indicate you have a hernia, and explain why it’s crucial not to ignore them. We’ll also discuss when it’s time to seek medical attention and how hernia repair can sometimes be combined with abdominoplasty for a more comprehensive solution. Don’t wait until it’s too late – learn more about what to do if you suspect you have a hernia!
🔔 Subscribe to stay updated with health tips...2025-04-1401 min
Body Contouring with Dr Bernard BeldholmChoosing the Right Abdominoplasty Procedure: A Guide to Your OptionsIn this episode, we guide you through the different types of abdominoplasty procedures to help you choose the one that best fits your aesthetic goals. Whether you're considering a full, mini, or extended abdominoplasty, understanding each option is essential for achieving the results you desire.
Tune in to learn about:
✅ Full Abdominoplasty: Comprehensive results for more dramatic changes
✅ Mini Tummy Tuck: A less invasive option for smaller concerns
✅ Extended Tummy Tuck: For larger areas of the abdomen
✅ Key factors to consider when deciding on the right procedure for you
QUESTIONS ONLY - N...2025-04-1302 min
Body Contouring with Dr Bernard BeldholmIs an abdominoplasty Right for You? Discover the Best Abdominoplasty OptionsIn this video, we dive into the different types of abdominoplasties—full, mini, and extended—to help you find the best option for your body and goals. If you're considering abdominoplasty, it’s important to understand which procedure will deliver the results you're looking for.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA...2025-04-1203 min
Body Contouring with Dr Bernard Beldholm5 Essential Factors to Consider When Choosing Your Abdominoplasty ProcedureStruggling to choose the right abdominoplasty? In this video, we break down 5 essential factors—from evaluating excess skin and muscle separation to considering past surgeries—that will guide you to the Correct procedure. Get top tips to make an informed decision and achieve your ideal results!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surg...2025-04-1103 min
Body Contouring with Dr Bernard BeldholmCombining Liposuction with Abdominoplasty: Enhance Your ResultsIn this episode, we explore how combining liposuction with a tummy tuck (abdominoplasty) can take your body contouring results to the next level. Discover how this combined approach can create improve overall body proportions.
✅ Benefits of combining liposuction and abdominoplasty
✅ How liposuction enhances tummy tuck results
✅ Ideal candidates for combined procedures
✅ What to expect during recovery
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Berna...2025-04-0903 min
Body Contouring with Dr Bernard BeldholmMini Abdominoplasty vs. Full Abdominoplasty: Scar Differences & Recovery Time Explained!Are you considering an abdominoplasty but unsure whether a mini or full abdominoplasty is the right choice for you? In this video, Dr. Beldholm walks you through the essential differences between the two procedures, focusing on the key factors that affect your results—scar formation, healing time, and scar visibility.
Learn how each type of surgery creates different scar patterns, how long it takes for scars to heal, and which procedure is best suited for your specific body goals. Whether you're aiming for a smaller, less visible scar or you're looking for a more comprehensive contouring solution, th...2025-04-0802 min
Body Contouring with Dr Bernard BeldholmMedical Benefits of Abdominoplasty After PregnancyAbdominoplasty isn't just about aesthetics – it offers significant medical benefits, especially after pregnancy. In this video, we explore how this surgery can help alleviate back pain, improve posture, and strengthen abdominal muscles.
Don't forget to like, comment, and subscribe for more insights on post-pregnancy surgery options!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Sp...2025-04-0601 min
Body Contouring with Dr Bernard BeldholmMini Abdominoplasty: Is It Enough to Achieve Your Desired Abdomen?In this episode, I break down the mini tummy tuck procedure and help you decide if it’s the right choice for your abdominal concerns. Learn how this less invasive option can target specific areas of your abdomen and whether it can provide the results you're looking for.
✅ What is a mini abdominoplasty?
✅ How it differs from a full tummy tuck
✅ Ideal candidates for the procedure
✅ What results you can expect from a mini tummy tuck
✅ Key considerations before deciding if it's the right fit for you
QUESTIONS ONLY - NO TESTIMONIALS...2025-04-0502 min
Body Contouring with Dr Bernard BeldholmHow Much Does Abdominoplasty Really Cost? Factors That Affect the Price of Tummy Tuck SurgeryCurious about the cost of abdominoplasty in Australia? In this video, we break down the factors that affect the price of tummy tuck surgery, from surgeon experience to location and insurance coverage. Get a clearer understanding of what to expect financially when considering this procedure.
Like, comment, and subscribe for more helpful insights on the costs and considerations for post-pregnancy surgery!
#Abdominoplasty #TummyTuckCost #AustraliaSurgery #SurgeryCosts #PostPregnancySurgery #AbdominoplastyPrice #CostFactors
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com...2025-04-0402 min
Body Contouring with Dr Bernard BeldholmHow to Get Your Post-Pregnancy Abdominoplasty Covered by Insurance in AustraliaIn this video, we walk you through the process of getting your post-pregnancy abdominoplasty covered by insurance in Australia. Learn about the criteria that make the procedure medically necessary and the steps you need to take to increase your chances of coverage.
✅ Criteria for insurance approval of a tummy tuck
✅ How to document medical necessity
✅ Steps to take before submitting a claim
✅ Tips for working with your doctor and insurer
Understand how you can make your post-pregnancy abdominoplasty potentially covered by insurance!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GU...2025-04-0203 min
Body Contouring with Dr Bernard BeldholmFactors Influencing the Duration of Abdominoplasty Surgery and Your ExpectationsEver wondered what really determines the duration of your tummy tuck? In this quick guide, we break down the key factors that influence abdominoplasty surgery time—from patient specifics and surgical techniques to potential complications. Get essential insights to set realistic expectations and prepare for your transformation journey. Watch now to learn what might affect your surgery and plan accordingly!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Be...2025-04-0102 min
Body Contouring with Dr Bernard BeldholmFull Abdominoplasty Explained: Everything You Need to KnowIn this video, we break down the full abdominoplasty procedure step by step! Learn about the benefits, the recovery process, and how a full abdominoplasty can transform your abdominal area. Whether you're considering surgery or just curious, we cover everything you need to know to make an informed decision.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is...2025-03-3002 min
Body Contouring with Dr Bernard BeldholmNavigating Insurance Coverage for Post-Pregnancy Abdominoplasty in AustraliaNavigating insurance coverage for post-pregnancy abdominoplasty in Australia can be tricky, but it's not impossible. In this video, we break down the scenarios where a tummy tuck may be covered by insurance and offer tips on how to advocate for your needs. If you're considering abdominoplasty, this guide will help you understand your options and make the most of your insurance.
Like, comment, and subscribe for more helpful tips on post-pregnancy surgery!
#Abdominoplasty #TummyTuck #InsuranceCoverage #PostPregnancySurgery #AustraliaInsurance #HealthAdvocacy #InsuranceTips
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For...2025-03-2902 min
Body Contouring with Dr Bernard BeldholmHow Abdominoplasty Fixes Diastasis Recti (Muscle Separation) and Strengthens Your CoreDiastasis Recti, or muscle separation, is a common issue after pregnancy or weight loss. In this video, we explain how abdominoplasty (tummy tuck surgery) can help fix this condition, improve core strength, and reduce back pain. Learn how this procedure can bring lasting relief and restore your body to its optimal function.
Don't forget to like, comment, and subscribe for more tips on post-pregnancy recovery and abdominoplasty benefits!
#DiastasisRecti #Abdominoplasty #CoreStrength #BackPainRelief #TummyTuck #PostPregnancyRecovery #MuscleSeparation #HealthRecovery #DrBeldholm
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information...2025-03-2803 min
Body Contouring with Dr Bernard BeldholmHow Long Does Abdominoplasty Surgery Take? Complete Breakdown by Dr. BeldholmJoin Dr. Beldholm as he provides a complete breakdown of abdominoplasty surgery durations—from mini tummy tucks to full procedures. In this video, you'll discover the key factors that influence operating room time and what you can realistically expect before, during, and after your surgery. Whether you're weighing your options or planning your recovery, get all the essential details to help you make an informed decision. Watch now and get ready for your transformation journey!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
...2025-03-2602 min
Body Contouring with Dr Bernard BeldholmExtended Abdominoplasty: What to Expect Before, During, and After SurgeryIn this episode, we focus on what you can expect during the recovery process after an extended tummy tuck. Learn how this procedure addresses excess skin around the abdomen and flanks and discover the essential steps to ensure a smooth and successful recovery.
✅ Key recovery milestones after extended abdominoplasty
✅ What to expect in the first few days and weeks post-surgery
✅ Tips for managing pain, swelling, and bruising
✅ How to care for your incisions and support the healing process
✅ Returning to normal activities and exercise
Watch now for expert advice on navigating the recove...2025-03-2502 min
Body Contouring with Dr Bernard BeldholmWhat Surgeons Recommend for Abdominoplasty Scar Treatment—Proven Methods That WorkTired of waiting for your abdominoplasty scars to heal? In this video, we reveal the proven methods that real doctors recommend for speeding up scar healing and minimizing their appearance after abdominoplasty. From silicone sheets to advanced laser treatments, we cover the best practices to help you achieve the best results.
Learn about:
The most effective scar treatments recommended by surgeons
How silicone sheets and gels can help minimize scars
When and how laser therapy can accelerate scar healing
Other tips and tricks to fade scars and improve skin texture
What you should avoid during the...2025-03-2303 min
Body Contouring with Dr Bernard BeldholmMajor vs Minor Surgery: What Makes A Tummy Tuck A Major SurgeryAre you wondering what separates major surgery from minor surgery? In this video, we explain why a tummy tuck (abdominoplasty) is classified as major surgery, despite being a popular cosmetic procedure. Learn the key factors that make a tummy tuck a more involved surgery and what you should know before considering it.
✅ What defines major vs. minor surgery? ✅ Why is a tummy tuck considered major surgery?
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surg...2025-03-2202 min
Body Contouring with Dr Bernard BeldholmMini or Full Abdominoplasty with Liposuction: How Surgery Duration IncreasesCurious about the added time when combining liposuction with your tummy tuck? This short dives into how both mini and full abdominoplasty procedures are extended when liposuction is included, breaking down the extra factors that influence surgery duration. Get key insights to help you plan your transformation journey and set realistic expectations. Watch now!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S...2025-03-2103 min
Body Contouring with Dr Bernard BeldholmUnderstanding When an Abdominoplasty Is Medically Necessary Post-PregnancyIs abdominoplasty cosmetic or medical? In this video, we explore when tummy tuck surgery is considered medically necessary, especially after pregnancy, and discuss the conditions under which it may be covered by insurance in Australia. Get the facts you need to determine if abdominoplasty could be a medical necessity for you.
Like, comment, and subscribe for more insights into post-pregnancy surgery and insurance coverage!
#Abdominoplasty #MedicallyNecessary #TummyTuck #PostPregnancySurgery #AustraliaInsurance #HealthCoverage #SurgicalOptions #CosmeticVsMedical
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:2025-03-1902 min
Body Contouring with Dr Bernard BeldholmMini Abdominoplasty vs Full Abdominoplasty: Which One is Right for You?Not sure which tummy tuck is right for you? In this video, we compare mini abdominoplasty and full abdominoplasty, highlighting the key differences between the two procedures. Find out which option suits your goals and needs, and get expert advice on how to make the best choice for your body.
Like, comment, and subscribe for more helpful tips on abdominoplasty and post-pregnancy recovery!
#MiniAbdominoplasty #FullAbdominoplasty #TummyTuck #PostPregnancySurgery #AbdominoplastyOptions #drbeldholm
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm...2025-03-1803 min
Body Contouring with Dr Bernard BeldholmIs a Abdominoplasty Right for You? Discover the Best Abdominoplasty OptionsIn this episode, we explore the different types of abdominoplasties—full, mini, and extended—to help you find the best fit for your body and goals. Whether you’re considering surgery or just curious, this video provides an overview of each option and what they can offer.
✅ Full Abdominoplasty: Ideal for comprehensive abdominal transformation
✅ Mini Tummy Tuck: A less invasive option for targeted results
✅ Extended Tummy Tuck: For more extensive body contouring
✅ How to determine which procedure aligns with your needs
Find the perfect abdominoplasty procedure for you!
QUESTIONS ONLY - NO TESTIMONI...2025-03-1702 min
Body Contouring with Dr Bernard BeldholmAbdominoplasty Hernia Repair: Fix Loose Skin & Hernias in One ProcedureAre you dealing with loose skin and a hernia at the same time? You don't have to go through multiple surgeries. In this video, we explain how a combined abdominoplasty and hernia repair can provide a two-in-one solution for a flatter tummy and a stronger, more stable core.
Discover the benefits of this procedure, including:
How abdominoplasty and hernia repair work together to address both cosmetic and medical concerns
What to expect during surgery, from preparation to recovery
The risks and potential complications you should be aware of
Recovery tips for both skin tightening and hernia...2025-03-1502 min
Body Contouring with Dr Bernard BeldholmEffective Pain Management After Abdominoplasty Surgery: Tips for a Comfortable RecoveryRecovering from an Abdominoplasty? Here are some quick tips to manage pain and ensure a smooth recovery:
Stay Active: Engage in light activities like short walks to boost circulation and prevent stiffness.
Use Compression Garments: Wear your compression garment as directed to reduce swelling and support healing.
Take Prescribed Medications: Follow your surgeon's instructions for pain relief to stay comfortable.
Maintain a Healthy Diet: Stay hydrated and eat balanced meals to support your body's healing process.
Always consult with your healthcare provider for personalized advice. Wishing you a comfortable and speedy recovery!
QUESTIONS ONLY...2025-03-1103 min
Body Contouring with Dr Bernard BeldholmInside Look: Hospital Stay for Extended Abdominoplasty & Post-Op Recovery ExplainedEmbarking on an extended abdominoplasty journey? In this video, we provide an insider's perspective on what to expect during your hospital stay, from admission to discharge and beyond.
Key Highlights:
Admission Process: Understand the steps involved in checking into the hospital and preparing for surgery.
Surgical Procedure: Gain insights into the extended abdominoplasty surgery, which involves removing excess skin and fat from the abdomen and flanks, and tightening abdominal muscles.
Post-Operative Monitoring: Learn about the importance of professional monitoring during the initial recovery phase to manage pain and promptly address any complications.
Length of Hospital Stay...2025-03-0902 min
Body Contouring with Dr Bernard Beldholm5 Common Mistakes That Make Tummy Tuck Scars Worse (& How to Avoid Them!)Healing your Abdominoplasty scar the right way is crucial for achieving the best results. In this video, we highlight 5 common mistakes many people make after a tummy tuck that can lead to thicker, raised scars. Avoiding these pitfalls is essential to ensure smooth, minimal scarring.
We cover:
The most frequent post-surgery mistakes that worsen scar formation
How to protect your scar during the healing process
Tips on proper scar care to keep it flat and less visible
What to do to avoid unnecessary complications in your recovery
Don’t let your hard-earned results be ruined by...2025-03-0802 min
Body Contouring with Dr Bernard BeldholmWhat to Expect Immediately After Abdominoplasty Surgery – Key Steps in Your Recovery JourneyJust had abdominoplasty surgery or planning to? In this video, we walk you through what happens right after your abdominoplasty (tummy tuck) procedure—from the moment you wake up in the recovery room to the first few days of your post-surgery journey.
You’ll learn about:
What to expect during the first few hours after surgery
The importance of monitoring your vitals and initial recovery stages
Pain management techniques and how to stay comfortable
What post-surgery care you need right away (drains, bandages, etc.)
The first steps toward getting back on your feet
Understanding what happ...2025-03-0402 min
Body Contouring with Dr Bernard BeldholmMini Abdominoplasty: A Faster Recovery With Less Downtime – Find Out If It’s Right for You!Considering an abdominoplasty but worried about the recovery time? Mini abdominoplasty might be the solution you're looking for! In this video, we explore how this procedure offers a different recovery and potentially less pain compared to a full tummy tuck.
Find out:
What mini abdominoplasty involves and how it differs from the full procedure
The benefits of recovery and reduced downtime
Who is an ideal candidate for this less invasive surgery
What you can expect in terms of scarring, results, and recovery milestones
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
2025-03-0202 min
Body Contouring with Dr Bernard BeldholmEssential Tips for Preparing Your Home for a Smooth Abdominoplasty RecoveryMake your recovery after abdominoplasty as comfortable as possible by preparing your home ahead of time. In this video, we share essential tips on how to set up your space for a smooth, speedy recovery and minimize any challenges you might face after tummy tuck surgery.
Learn about:
How to create a comfortable resting space for the first few days
What supplies you’ll need to have on hand (medications, snacks, etc.)
How to arrange your home for easy access to everything you’ll need
Tips for organizing your recovery area to reduce movement and strain
What...2025-02-2802 min
Body Contouring with Dr Bernard BeldholmHow Long Will You Stay in the Hospital After an Abdominoplasty? Find Out Now!Wondering how long your hospital stay will be after abdominoplasty surgery? In this video, we cover everything you need to know about the length of your stay and the factors that can influence it. Understanding this aspect of your recovery will help you feel more prepared for your surgery and healing process.
Learn about:
The typical duration of a hospital stay after tummy tuck surgery
Factors that can affect how long you’ll need to stay (complications, health status, etc.)
What happens during your hospital stay (monitoring, pain management, etc.)
Tips for making your hospital experience as...2025-02-2602 min
Body Contouring with Dr Bernard BeldholmTransform Your Body: How an abdominoplasty with Hernia Repair Can Reshape Your AbdomenDealing with both loose skin and a hernia? You don’t have to tackle them separately! In this video, we’ll show you how combining an Abdominoplasty (tummy tuck) with hernia repair can transform your body. Not only does this surgery strengthen your core and address the hernia, but it also removes excess skin, giving you a smoother, more sculpted abdomen.
🔍 What you’ll learn in this video:
How an abdominoplasty with hernia repair works to improve both function and appearance
The benefits of treating loose skin and hernias at the same time
How the combined surgery c...2025-02-2502 min
Body Contouring with Dr Bernard BeldholmThe Truth About Post-Pregnancy abdominal Changes That Won’t Go AwayStill struggling with lingering tummy issues after pregnancy? Discover the truth about why some abdominal changes persist and how you can address them effectively.
This video covers:
💡 What happens to the abdomen during pregnancy
💡 The impact of diastasis recti on belly bulges
💡 Why loose skin and scars may not go away naturally
💡 How hormones and genetics influence recovery
💡 Non-surgical and surgical solutions to improve your postpartum belly
👶 From exercise tips to when surgery might be needed, we’ve got you covered!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELI...2025-02-2302 min
Body Contouring with Dr Bernard BeldholmHow to Care for C-Section Scars and Improve Healing Post-Pregnancy?Recovering from a C-section? Learn expert-backed tips to care for your scar, reduce discomfort, and promote optimal healing.
This video covers:
🩹 Proper scar hygiene to prevent infections
🩹 How silicone sheets and massage improve scar appearance
🩹 The role of hydration, nutrition, and sun protection
🩹 When to resume activities safely
🩹 Advanced treatments for minimizing scars
👶 Take control of your recovery with these essential tips!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer...2025-02-1602 min
Body Contouring with Dr Bernard BeldholmAbdominoplasty or Tightening? Let’s Talk OptionsThese two procedures address different concerns:
✅ Diastasis Recti Repair focuses solely on tightening the abdominal muscles that have separated, often due to pregnancy or weight fluctuations. This procedure restores core strength but does not remove excess skin or fat.
✅ Abdominoplasty (Tummy Tuck) includes diastasis recti repair but also removes loose skin and excess fat, resulting in a firmer, more contoured abdomen.
While both surgeries improve abdominal appearance and function, abdominoplasty provides a more comprehensive transformation.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information abou...2025-02-0902 min
Body Contouring with Dr Bernard BeldholmThe Importance of Movement After SurgeryIn this episode, Dr. Beldholm discusses why rest after surgery isn't about staying in bed but about the right kind of movement. Whether you've had a belt lipectomy or an abdominoplasty, getting up and moving the day after surgery is essential for a smooth recovery. Learn how early activity helps reduce complications like blood clots, promotes faster healing, and gets you back on your feet sooner. Tune in for expert advice on post-surgery care and why staying active is the key to your recovery!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
...2024-12-0101 minBody Contouring with Dr Bernard BeldholmDo You Need to Reach Your Goal Weight Before Surgery?In this episode, Dr. Beldholm tackles a common question: "Do I need to reach my goal weight before undergoing body contouring surgery?" While it's often recommended to aim for your target weight, Dr. Beldholm explains why it's not always a strict requirement in modern body contouring procedures. He discusses the importance of weight stability, the role of liposuction, and how techniques have evolved over the years. Tune in to learn what really matters when preparing for surgery and why reaching your ideal BMI isn't as critical as it once was!
QUESTIONS ONLY - NO TESTIMONIALS I...2024-11-2901 minBody Contouring with Dr Bernard BeldholmHow Medicare and Private Health Funds Cover Surgery CostsUnderstanding how Medicare and private health insurance work together can help you better plan for the financial aspects of your surgery. Let’s take a closer look at how the system works:
Medicare Scheduled Fee: Every procedure listed under Medicare has a scheduled fee set by the government. For example, let’s say the scheduled fee for your surgery is $1,000. This fee is a standard amount that Medicare assigns to each type of operation or treatment.
Medicare Coverage (Without Private Health Insurance): If you only have Medicare (without private health insurance), Medicare will reimburse you 75% of t...2024-11-2701 minBody Contouring with Dr Bernard BeldholmUnderstanding Your Post-Surgery Financial Steps: A Guide to Item Numbers and ReimbursementsIn this episode, Dr. Beldholm guides you through the essential steps to take after your surgery. Once you have your item number, the next steps include understanding payment processes for your operation, anesthetist fees, and hospital charges. Dr. Beldholm explains the timeline for payments and emphasizes the importance of handling your finances correctly, especially if you don't have private health insurance. He details how to submit your surgery receipt to Medicare for reimbursement, highlighting that you can expect to receive 75% back of the scheduled fee. For those with private health funds, he clarifies how the hospital communicates with your...2024-11-2501 minBody Contouring with Dr Bernard BeldholmUnderstanding Medicare: Item Numbers and Coverage for Surgical Procedures (Part 2)In the second part of Dr. Beldholm's series on the Medicare system, he dives deeper into the importance of item numbers for surgical procedures. He clarifies that qualifying for an item number indicates a medical necessity, distinguishing it from cosmetic surgery. Dr. Beldholm addresses common misconceptions, especially among post-weight loss patients considering procedures like abdominoplasty. He also offers guidance on checking your private health fund coverage, emphasizing the importance of being on a gold or top-level plan for full coverage of procedures related to weight loss and pregnancy. If you want to ensure you're navigating the Medicare system correctly...2024-11-2301 minBody Contouring with Dr Bernard BeldholmNavigating the Medicare System for Surgical ProceduresIn this episode of the Body Contouring Surgery podcast, Dr. Beldholm simplifies the complexities of the Medicare system in Australia, focusing on the significance of the Medicare item number. He explains how this number is essential for specific surgeries, particularly in the context of weight loss procedures like abdominoplasty. Dr. Beldholm discusses the requirements for obtaining an item number and the benefits it provides, including access to private health funds and Medicare rebates. If you're considering surgery and want to understand how Medicare can impact your treatment options, this episode is a must-listen!
QUESTIONS ONLY - NO...2024-11-2001 minBody Contouring with Dr Bernard BeldholmThe Importance of GP Referrals for Surgical ConsultationsIn this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the crucial role of GP referrals for patients seeking surgical consultations. He explains the process, including the validity of referrals lasting 12 months and how patients can use existing referrals from other doctors. Dr. Beldholm emphasizes that having a GP referral is essential for accessing Medicare benefits and health fund rebates for surgeries. He also touches on the recent changes in regulations requiring referrals for cosmetic procedures. Tune in to understand why securing a GP referral is an important step in your surgical journey.
QUESTIONS ONLY...2024-11-1801 minBody Contouring with Dr Bernard BeldholmThe Impact of Skin Elasticity on Post-Weight Loss Surgery OutcomesIn this episode of the Body Contouring Surgery podcast, Dr. Beldholm addresses a significant challenge faced by many patients after substantial weight loss: skin elasticity. He explains how drastic weight loss can lead to stretched skin that loses its ability to snap back, affecting surgical results. Dr. Beldholm compares the elasticity of skin to that of a rubber band and discusses the implications for surgeries like thigh lifts and other body contouring procedures. Tune in to learn more about how skin elasticity can influence your recovery and final results after weight loss surgery.
QUESTIONS ONLY - NO...2024-11-1601 minBody Contouring with Dr Bernard BeldholmTiming Your Body Contouring Surgery. When Is the best time?In this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses the ideal timing for your body contouring procedure. Many patients prefer scheduling their surgeries during the cooler months—from April to September—in order to comfortably wear the necessary compression garments. He explains why the summer heat can make recovery more challenging and provides insights on planning your surgery for optimal comfort. Tune in for valuable advice on timing your body contouring surgery to achieve the best results!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surg...2024-11-1301 minBody Contouring with Dr Bernard BeldholmUnderstanding Anaesthesia for Your SurgeryIn this episode of the Body Contouring Surgery podcast, Dr. Beldholm explains the different types of anaesthesia available for your procedure, from mild local anaesthesia to full general anaesthesia. He covers the variety of options, including intravenous anaesthesia, gas, and laryngeal masks, and what each method means for your experience during surgery. Learn how your anaesthetic will be chosen based on your needs and the type of surgery you're having. Tune in to understand the process and feel more confident before your procedure!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For...2024-11-1101 minBody Contouring with Dr Bernard BeldholmThe Importance of Exercise for Surgery RecoveryIn this episode of the Body Contouring Surgery podcast, Dr. Beldholm discusses why staying fit and exercising matters for more than just looking good—it plays a crucial role in surgery recovery. Learn how cardiovascular fitness, muscle strength, and lung capacity can help you recover faster and cope better with post-surgery challenges. Dr. Beldholm shares insights from his experience on how patients in good shape tend to have smoother recoveries. Tune in to find out how exercise can be your ally in preparing for surgery!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
...2024-11-0901 minBody Contouring with Dr Bernard BeldholmWhy MBS Item Number Matters for Post-Pregnancy AbdominoplastyIn this episode, Dr. Beldholm explains the importance of MBS Item Number 30175 for post-pregnancy abdominoplasty. Learn how this Medicare classification can help you save money on your surgery and even avoid GST. Dr. Beldholm breaks down the specific eligibility criteria, including having at least 3 cm of diastasis recti, back pain, or incontinence that has persisted despite physiotherapy. He’ll also cover the role of imaging in confirming muscle separation and why this item number is key for accessing rebates.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical ri...2024-11-0701 minBody Contouring with Dr Bernard BeldholmManaging Common Wound Issues After Body Contouring SurgeryIn this episode, Dr. Beldholm discusses common post-surgery wound concerns that can arise after body contouring procedures. He explains how minor infections, redness, and wound breakdowns are typically managed, emphasizing the importance of timely care. Learn about the role of sutures in healing, why stitches may need to be removed, and how proper follow-up care can prevent complications like stitch sinuses. This episode offers practical advice to help ensure a smooth recovery and address concerns you may encounter after surgery.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about...2024-11-0501 minBody Contouring with Dr Bernard BeldholmChoosing the Right Implant Placement Submuscular vs Dual Plane vs Subglandular in Breast AugmentationIn breast augmentation surgery, one of the key decisions is the placement of the implants, which can be under the muscle (submuscular), partially under the muscle (dual plane), or above the muscle (subglandular). The choice depends on two main factors: the amount of natural breast tissue and the size of the implant.
If you have more than two centimeters of breast tissue covering the implant, placing it above the muscle may result in a more natural look and movement, as the muscle won't interfere with the implant's movement. However, if you have less breast tissue, placing the...2024-11-0401 minBody Contouring with Dr Bernard BeldholmHow Much Time Off Work Do You Need for Breast Implants as a Hairdresser?If you're a hairdresser considering breast implants, the amount of time off work largely depends on the type of implant and placement:
Under the muscle: You’ll likely need around two weeks off because your job involves lifting your arms frequently, which can strain the chest muscles. This placement causes more discomfort during recovery.
Above the muscle: If the implants are placed above the muscle, one week off is generally enough for recovery.
The size of the implants also plays a role. Larger implants (450-500cc or more) may require more tim...2024-11-0201 minBody Contouring with Dr Bernard BeldholmWhen will I see shape after my extended abdominoplastyIt sounds like you’re in the early stages of recovery after your extended abdominoplasty, and you're wondering when you’ll start seeing your final shape. There are a few key factors to keep in mind that can influence the timeline for visible results:
Swelling: It's completely normal to experience swelling after surgery, which can initially obscure your shape. If you had liposuction as part of the procedure, the swelling might take a bit longer to subside. Typically, you'll start seeing noticeable changes in shape around the 3-6 month mark, but it can take up to 12 months for...2024-10-3101 minBody Contouring with Dr Bernard BeldholmBra line lipectomy explainedBra line lipectomy is a surgical procedure designed to remove excess skin and fat from the back area, particularly targeting the bulges that some women experience along the bra line. This procedure is often sought by individuals who have undergone significant weight loss and are left with loose, sagging skin that is resistant to diet and exercise. During the surgery, the surgeon makes an incision along the bra line, allowing for the precise removal of excess tissue, which results in a smoother and more contoured back profile. This video will guide you through the benefits, the surgical process, potential...2024-10-3001 minBody Contouring with Dr Bernard BeldholmWhen can I get back to work after my full or extended abdominoplastyThis podcast provides crucial guidelines for safely returning to work after undergoing a full or extended abdominal procedure. It outlines how the time frame for resuming various levels of work activities can vary based on individual circumstances, such as the type of surgery, prior fitness level, and existing health issues. Listeners will learn about specific recovery periods ranging from two weeks for desk jobs to six weeks for more physically demanding roles like construction or electrical work. The video emphasizes the importance of personal health assessment in the recovery process.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS...2024-10-3001 minBody Contouring with Dr Bernard BeldholmRecovering from a brachioplasty (arm lift)This podcast provides a comprehensive overview of the recovery process following an arm lift surgery. We'll cover everything you need to know, from the typical hospital stay duration to the expected numbness and discomfort you might experience. Learn about the use of compression garments, how they aid in reducing puffiness, and tips for managing daily activities during recovery. We'll also discuss the timeline for resuming normal activities, including driving and returning to work, whether you have a desk job or a more physically demanding role. With insights on pain management, this video aims to prepare you for a smooth...2024-10-2801 minBody Contouring with Dr Bernard BeldholmRecovering from a thighplasty (thigh lift)This video provides a comprehensive overview of the recovery process following a thighplasty. We cover key aspects such as expected downtime, pain management strategies, and tips to facilitate a smooth transition back to daily activities. Whether you work from home or have a more physically demanding job, our insights are tailored to prepare you for the variety of recovery timelines you may experience, ranging from a week to six weeks. Join us as we delve into the practical advice and essential information needed to support your journey to a full recovery.
QUESTIONS ONLY - NO TESTIMONIALS IN...2024-10-2601 minBody Contouring with Dr Bernard BeldholmHow long after thighplasty (Thigh lift) can I walk?The text provides a post-operative guide for individuals who have undergone a thigh lift, emphasizing that walking can begin almost immediately after the procedure. Patients are advised to wear a compression garment and anticipate some swelling in the ankles, which can be alleviated by elevating the legs when seated. Lymphatic massage is suggested to help reduce fluid retention in the legs. While initial discomfort, especially in the groin area, is expected, the recovery gradually becomes more manageable after the first few days
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more...2024-10-2301 minBody Contouring with Dr Bernard BeldholmWill I have drains after my thighplasty (thigh lift)This podcast provides an overview of the different techniques utilized in thighplasty, particularly focusing on the use of drains post-surgery. It explains the author's preferred technique, which involves liposuction and tissue dissection, and excludes the use of drains due to minimal space creation beneath the skin. In contrast, the traditional method, which involves undermining the skin, often necessitates the use of drains to reduce complications. The text reassures patients undergoing thighplasty with the author that they will not require drains but will be provided with compression garments and appropriate dressings.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS...2024-10-2201 minBody Contouring with Dr Bernard BeldholmHow long do I wear my compression garment after a thighplastyThis section provides detailed guidance on the use and care of compression garments following thighplasty surgery. Initially, patients are advised to wear compression garments full-time for four weeks to minimize swelling and support recovery. After the first four weeks, wearing the garments during the daytime for an additional two weeks is recommended. The design of these garments, which includes side zippers and a crotch opening, facilitates their removal for hygiene activities like showering and using the restroom. Patients will receive an initial set of undergarments at no cost before waking up post-surgery, and additional garments can be purchased to...2024-10-2101 minBody Contouring with Dr Bernard BeldholmPost Pregnancy medicare MBS item number for abdominoplasty explainedIn this video, we delve into the specifics of obtaining a Medicare item number 30175 for an abdominoplasty post-pregnancy. You'll learn about the essential criteria, including having muscle separation visible on diagnostic imaging like an ultrasound and experiencing symptoms such as backaches or incontinence. The video explains the necessity of undergoing treatment or physiotherapy for at least three months without improvement to qualify. Additionally, it clarifies scenarios where loose skin or lack of muscle separation is considered cosmetic, impacting GST application. Watch to understand the detailed process and criteria to ensure you're well-informed when seeking this medical service.
...2024-10-1901 minBody Contouring with Dr Bernard BeldholmUsing Superannuation for post weight loss operationsUnlock the potential of your superannuation to fund your post-weight loss body contouring surgery with our detailed guide. This video walks you through the essentials—from downloading the necessary ATO forms to navigating the approval process step-by-step. Learn how to gather required approvals from healthcare professionals, compile accurate cost estimates for your surgery, and submit your paperwork through the ATO portal for approval. We'll also show you how to liaise with your superannuation fund to secure the comfortable release of funds and what timelines to expect. Perfect for anyone looking to ease the financial burdens of essential surgery using th...2024-10-1801 minBody Contouring with Dr Bernard BeldholmWill I go down a clothes size after my abdominoplasty?In this podcast, we delve into the common question: "Will I go down a clothes size after my abdominoplasty?" Our expert surgeon explains the various factors that influence post-surgery clothing size changes, including the amount of skin and fat removed, the presence of internal versus external fat, and the specific surgical techniques employed. Whether undergoing a mini abdominoplasty or a more extensive procedure with liposuction, each case is unique, and results can vary. Join us as we uncover what influences these outcomes and help you set realistic expectations for your post-operative transformation.
QUESTIONS ONLY - NO TESTIMONIALS...2024-10-1701 minBody Contouring with Dr Bernard BeldholmWhen can I go back to work after my full or extended abdominoplastyIn this informative video, we explore the recovery process following a full or extended abdominal procedure. The video outlines key factors that influence how quickly one can return to work, including pre-surgery fitness levels, job type, and postoperative pain management. Viewers will gain insight into typical recovery timelines, such as resuming home-based work off pain medications within a week or waiting 4 to 6 weeks for more physically demanding jobs. This guide aims to provide clarity and set realistic expectations for those anticipating or recovering from such surgeries.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES2024-10-1601 minBody Contouring with Dr Bernard BeldholmDifferent types of diastasis recti (muscle separation)In this informative video, we delve into the complexities of abdominal muscle separation, a condition commonly known as diastasis recti. This issue frequently arises in post-pregnancy women and those who have experienced significant weight loss. Our discussion covers the variants of this condition, with explanations of how the degree and location of muscle separation—whether around the belly button, lower abdomen, or spanning from the ribs to just above the pubic area—can dictate the surgical approach. We also explore various procedures, from minor corrective actions to full abdominal surgery, needed to address severe muscle separation. Discover how identifying and...2024-10-1501 minBody Contouring with Dr Bernard BeldholmBreast Lift and Breast implants post pregnancy and post weight lossThis video explores the differences between undergoing a breast lift and getting breast implants versus combining both procedures. It highlights the advantages of staging these surgeries separately to minimize risks and achieve better cosmetic results. The video emphasizes that while individual procedures such as a breast lift or implants are straightforward with short recovery times and low complication rates, combining them increases complexity and the revision rate significantly. Viewers will gain insights into why staging the surgeries is a recommended approach and learn about the benefits of opting for these procedures individually.
QUESTIONS ONLY - NO TESTIMONIALS...2024-10-1401 minBody Contouring with Dr Bernard BeldholmSteps in applying for compassionate release of superannuationIn this video, we will guide you through the steps involved in applying for the compassionate release of superannuation to cover surgical expenses. We will break down the entire process, starting from downloading the necessary forms from the ATO website to submitting them with all required documentation. You'll learn the importance of obtaining approvals from your GP and other specialists involved, as well as how to provide accurate costings for your surgery, including fees for anesthetists, assistants, hospital, and theater. Finally, we’ll explain how to use the ATO portal to receive your approval certificate and the procedure to fo...2024-10-1001 minBody Contouring with Dr Bernard BeldholmCompassionate release of superannuation for surgeryThis video provides an in-depth exploration of the compassionate release of superannuation funds for surgical procedures, particularly those related to body contouring. The discussion covers eligibility criteria, such as whether the surgery is necessary due to chronic pain, discomfort, or disability, and emphasizes the importance of confirming that the surgery is not publicly available. The video highlights surgical options including breast reduction, skin removal after weight loss, and various other body contouring operations. Please remember, this video is informational and does not replace professional financial advice. Always consult with a qualified financial advisor before making decisions about accessing your...2024-10-0901 minBody Contouring with Dr Bernard BeldholmMany different variations of mini abdominoplastyIn this video, we explore the various options available for mini abdominoplasty, a procedure designed to enhance the appearance of the lower abdomen with less invasive techniques. Join us as we discuss how this operation can effectively address issues such as loose skin, excess fat, and even some forms of muscle separation. We explain how procedures such as liposuction are integrated to deliver optimal results. Whether you're dealing with saggy skin from a C-section or looking to redefine your abdominal contour, discover how a personalized approach to mini abdominoplasty can help achieve your desired aesthetic goals.
QUESTIONS...2024-10-0701 minBody Contouring with Dr Bernard BeldholmLoose skin after weight lossIn this video, we dive into the common issue of loose skin that often follows significant weight loss. We'll explore why this happens, focusing on areas like the face and neck, which can lose volume and appear aged. Our discussion includes potential solutions, such as plastic body lifts and full facelifts, offering insights into the recuperative journey and what options might best meet individual needs. Whether you're contemplating weight loss or have already experienced it, understanding how to manage loose skin can greatly impact your confidence and overall health. Join us as we navigate these important aspects of post-weight...2024-10-0601 minBody Contouring with Dr Bernard BeldholmWhen should I have loose skin removed after my gastric sleeve?In this informative video, we delve into the important topic of timing your loose skin removal after undergoing a gastric sleeve procedure. Join us as we explore the typical weight loss journey post-surgery, discussing the different phases from rapid weight loss within the first six months to the gradual stabilization period. Learn why it's crucial to maintain a stable weight for at least six months, typically around two years after your gastric sleeve, before considering skin removal surgery. This video provides valuable insights and expert advice to help you make informed decisions about your body contouring journey following substantial...2024-10-0501 minBody Contouring with Dr Bernard BeldholmIs 40 years old too old for an abdominoplasty?Title: Is 40 years old too old for an abdominoplasty?
Description:
Are you considering abdominoplasty but wondering if you're too old at 40? In this informative video, we delve into the common concerns and questions surrounding the procedure for individuals in their 40s. We'll explore how age might impact recovery, discuss various health considerations, and compare the experiences of patients across different age groups. Whether you're contemplating this surgery after weight loss or post-pregnancy, watch to find out if an abdominoplasty is right for you at this stage of life.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO...2024-10-0401 minBody Contouring with Dr Bernard BeldholmScar Massage Post AbdominoplastyScar massage is an essential component of recovery following an abdominoplasty procedure. This massage technique aids in breaking down rigid scar tissue and promoting healing. Begin approximately two to three weeks post-surgery, when your surgeon approves. Using firm, circular motions with your fingertips, gently massage along the scar line. This technique should be executed for five to ten minutes, twice daily. Over time, consistent massage can decrease the visibility of the scar by improving the circulation to the area, enhancing skin elasticity, and preventing adhesions. It's crucial to use a suitable moisturizing agent, such as a topical silicone gel...2024-10-0301 minBody Contouring with Dr Bernard BeldholmIs My Abdomen Going to Be Flat After an Abdominoplasty?In this informative video, we explore the factors that influence whether your abdomen will be flat following an abdominoplasty, commonly known as a tummy tuck. We'll discuss critical elements such as muscle separation, the amount of internal and external fat, and excess skin. Join us to understand how these aspects contribute to achieving a flatter tummy and what you can expect from the procedure. Perfect for anyone considering this surgery and looking to gain insight into realistic outcomes and personalized results.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For m...2024-10-0201 minBody Contouring with Dr Bernard BeldholmUnderstanding Abdominoplasty Techniques: Standard vs. Fleur de LisThe main difference between a standard abdominoplasty and a fleur de lis abdominoplasty lies in the extent and direction of skin removal and tightening. In a standard abdominoplasty, the excess skin is primarily removed and tightened in a vertical sense, with incisions typically made in a horizontal line across the lower abdomen. This method is most effective for patients with excess skin, predominantly around the lower abdominal region, often resulting from pregnancy or moderate weight loss. In contrast, a fleur de lis abdominoplasty is more comprehensive, as it addresses excess skin both vertically and horizontally. This technique involves an...2024-10-0101 minBody Contouring with Dr Bernard BeldholmUnderstanding Mini Abdominoplasty ProceduresDelve into the versatile world of mini abdominoplasty, a procedure that addresses overhanging skin and tightness around the lower abdomen, especially beneficial after a C-section. Learn how this operation can incorporate suction to enhance tummy contouring and tighten any resulting looseness. While the belly button remains untouched, the surgery can effectively correct lower abdominal muscle separation. Discover how mini abdominoplasty can be a tailored solution for achieving your desired abdominal appearance.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.c...2024-09-3001 minBody Contouring with Dr Bernard BeldholmGuide to Inner Thigh Lift ProceduresDr. Beldholm provides an in-depth discussion on thigh lift (thighplasty) procedures, focusing particularly on inner thigh lifts as part of body contouring surgery after weight loss. He explains different approaches, including a mini lift with a groin incision and liposuction for less extensive cases. Dr. Beldholm highlights the challenges and common issues associated with traditional T-junction techniques, such as complications and infections, particularly in the junction area. To address these issues, he suggests a more strategic method by dividing the procedure into two separate operations for the lower thigh and upper thigh areas. This discussion aims to shed light...2024-09-2901 minBody Contouring with Dr Bernard BeldholmThighplasty Cost and ProcedureIn this video, we explore the costs involved in thighplasty (Thighlift). Learn about the different variations of the surgery, from mini thigh lifts to more extensive procedures, and how the duration and complexity of the surgery can affect pricing. We also discuss potential cost coverage options through private health funds for post-weight loss surgeries and necessary considerations for cosmetic procedures. Don't forget to consult us for a personalized cost estimate!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about...2024-09-2801 minBody Contouring with Dr Bernard BeldholmWill I be flat after an abdominoplastyAre you considering an abdominoplasty and wondering about the results? In this video, we delve into the question, "Will my tummy be flat after my abdominoplasty?" We'll explore the procedure, recovery process, and what to expect in terms of results.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to:
beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer
ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274...2024-09-1501 minBody Contouring with Dr Bernard BeldholmUnderstanding Bra Line LipectomyIn this informative podcast, we explore the ins and outs of bra line lipectomy, a popular procedure for those who have experienced significant weight loss. Join us as we discuss the reasons behind the surgery, what to expect during the recovery process. We'll cover key topics such as potential risks, the difference between bra line lipectomy and other body contouring options, and tips for post-operative care to ensure a smooth recovery. Whether you're considering this procedure or simply curious about it, this video provides valuable insights to guide your journey.
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS...2024-09-1301 minBody Contouring with Dr Bernard BeldholmUnderstanding Neck Bands and Loose Skin- Causes and SolutionsIn this podcast, we explore the common causes of a larger appearance in the neck area, including supplemental fat, loose skin, and participant bands. We discuss effective treatment options such as facelifts and fat melting techniques for those who have experienced significant weight loss and are struggling with excess skin. Join us as we provide valuable insights into enhancing your neck's appearance and restoring your confidence. Don’t forget to like, subscribe, and hit the notification bell for more informative content!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information ab...2024-09-1101 minBody Contouring with Dr Bernard BeldholmThe Best Time for Body Contouring Surgery- Why Winter is IdealThinking about body contouring surgery like liposuction or a tummy tuck? In this video, we discuss why winter is the ideal season for these procedures. From the comfort of wearing compression garments to avoiding the discomfort of summer heat, we cover all the factors that make winter the perfect time for recovery. Join us as we explore essential tips for a successful surgery and recovery journey. Don’t forget to like, comment, and subscribe for more insights!
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to...2024-09-1001 minBody Contouring with Dr Bernard BeldholmUnderstanding Neck Lifts - Techniques for Optimal ResultsIn this informative podcast, we delve into the complexities of neck lifts and the various techniques used to achieve the best results. Join us as we explore face lifts, neck lifts, and direct excision procedures, discussing the intricacies of skin tightening and the expected outcomes over time. Learn about the factors that can impact the longevity of results, and what to consider if you have significant loose skin in the neck area. We'll also address the trade-offs of each technique, including potential scarring versus the benefits of tighter skin. Whether you're considering a procedure or just interested in aesthetic...2024-09-0801 minBody Contouring with Dr Bernard BeldholmDifferent options in Mini Thigh Lifts - Techniques and BenefitsIn this podcast, we dive into the details of mini thigh lifts and how they can effectively address loose skin in the inner thigh area. Discover the various techniques involved, including the use of liposuction to enhance results and achieve both lifting and tightening effects. We'll explain the procedure's duration, the incision placement, and whether it's suitable for a day or overnight stay. Whether you're considering this procedure for yourself or just curious about body contouring options, join us to learn more about the benefits and considerations of mini thigh lifts. Don't forget to like, subscribe, and hit the...2024-09-0701 minBody Contouring with Dr Bernard BeldholmExploring the Mini Thigh Lift Procedure Benefits and InsightsIn this video, we explore the various options available for a mini thigh lift procedure. We discuss the technique of making a minimal skin incision in the upper thigh area, primarily located in the groin, to effectively remove excess skin and achieve a smoother contour. Our expert provides insight into the benefits of this method, including reduced recovery times, smaller incisions, and lower costs compared to more extensive procedures. Learn how this procedure can be done efficiently, typically taking around an hour and a half, and discover the potential for combining it with VASER Liposuction for enhanced results. Join...2024-09-0601 minBody Contouring with Dr Bernard BeldholmUnderstanding the Recovery Process After Breast Augmentation SurgeryIn this informative video, we delve into the recovery process following breast augmentation surgery. The duration and nature of recovery can vary significantly depending on several factors, including the type of breast augmentation—whether above or below the muscle—and the size of the implants chosen. We'll also discuss how individual circumstances, such as pre-existing tissue conditions and body changes from pregnancy, can impact healing. Generally, the procedure is performed as a day procedure, with many experiencing pain for a few days after surgery and typically returning to normal activities within 4 to 6 weeks. Join us as we provide insights to h...2024-09-0501 minBody Contouring with Dr Bernard BeldholmTransforming Lives: The Arm Lift JourneyJoin me, Dr. Bernard Beldholm, as I delve into the world of arm lift procedures in this episode. We’ll explore the emotional and physical transformations that patients experience after significant weight loss I’ll outline the two main types of arm lifts we offer, highlighting when to consider a standard versus an extended procedure. Additionally, we'll discuss the role of liposuction in this operation and how it enhances results. By sharing real-life patient stories and insights from my practice, I aim to provide a comprehensive understanding of this transformative surgery.
Welcome to the surgery podcast, this is D...2024-08-2801 minBody Contouring with Dr Bernard BeldholmUnpacking the Techniques of Liposuction with Dr. Bernard BeldholmIn this episode, join me, Dr. Bernard Beldholm, as I delve into the multifaceted world of liposuction techniques. From traditional methods to cutting-edge laser and hydro liposuction, I’ll break down the processes and the science that underscores each approach. With a focus on the basics of lab dissection and the innovative use of laser technology, I’ll explain how wetting solutions and cannulas work in tandem to effectively remove unwanted fat. Tune in to discover the benefits of these techniques, including how they enhance tissue heating and improve patient outcomes. Whether you're considering liposuction or just curious about the...2024-08-2701 minBody Contouring with Dr Bernard BeldholmPost-Pregnancy Body: Navigating Abdominoplasty DecisionsIn this episode, I’m Dr. Bernard Beldholm, and I’ll be sharing valuable insights for new mothers considering an abdominoplasty after childbirth. We'll discuss crucial factors to evaluate before making this significant decision, such as the timing of the procedure, the importance of addressing recti muscle separation, and the necessity of having a solid support system during recovery. Join me as I highlight the journey many women experience and offer professional advice to help you make informed choices about your post-pregnancy body. Tune in to ensure you’re fully prepared for what lies ahead!
Welcome to the su...2024-08-2601 min