Dr Christian Zepp - Podcast Details

Shows

WDR 5 MorgenechoBurnout im Sport: "Brauchen mehr Raum für Menschlichkeit"Tennisprofi Alexander Zverev hat öffentlich über akute mentale Probleme gesprochen. "Solche Situationen sind besonders hilfreich, weil dann andere merken: Es ist kein Tabu", sagt Christian Zepp, sportpsychologischer Experte. Von WDR 5.2025-07-0406 min

RuhrpodcastRuhrpodcast 143 – Und plötzlich Präsident der Zebras!Im Gespräch mit Christian Stiefelhagen, Präsident des MSV Duisburg, aus Duisburg. Christian Stiefelhagen ist für die nächsten vier Jahre der neue Präsident des MSV Duisburg, mindestens. Stiefelhagen, der bereits lange Zeit Fan des MSV ist, erzählt von seiner beruflichen Wende, nachdem er 2022 seine Agentur verkauft hat. Er hatte sich auf ein Leben in Freiheit gefreut, wurde jedoch schnell mit der Langeweile konfrontiert, die das Nichtstun mit sich bringen kann. Dies führte ihn dazu, sich ehrenamtlich zu engagieren und schließlich die Möglichkeit in Erwägung zu ziehen, beim MSV Duisburg aktiv zu werden...2024-09-0542 min

RuhrpodcastRuhrpodcast – Fix it when we mix it!Im Gespräch mit Christian »Beagle« Rubbert, Studioinhaber und zertifizierter Audio-Engineer aus Oberhausen. Was bietet so ein Studio heutzutage eigentlich an? Bandrecording im Studio Bandaufnahmen entstehen in einem Studio, das genügend Platz für Musiker mit vollständiger Instrumentierung bietet. Es ist möglich, die Band gemeinsam im Live-Verfahren aufzunehmen, aber die gängigere Methode ist das Overdub-Verfahren. Dabei werden zunächst die Rhythmussektionen von Schlagzeug und Bass mit einem Guidetrack aus Gesang und Gitarre sauber aufgenommen. Anschließend werden die anderen Instrumente Spur für Spur hinzugefügt. Vocal- und Sprachaufnahmen Die Stimme ist das Herz...2023-11-2927 min

RuhrpodcastRuhrpodcast – Nachwuchs interviewt MacherNRW-Reporter-Teilnehmerin Ann-Kathrin Büttner interviewt Ruhrpodcast-Macher Frank Zepp Oberpichler zum Ruhrpodcast Vorstellung der kapernden Moderatorin Ann-Kathrin kommt aus Lüdenscheid, das liegt im Sauerland. Sie macht ein Praktikum im Rahme des NRW-Reporter Programms bei Durian GmbH. Die aufstrebende Nachwuchsjournalistin betrachtet ihre beruflichen Perspektiven und wohin sie führen könnten. Was bedeutet das Ruhrgebiet für Oberpichler? „Ruhrpott – hier ist alles nur grau, düster und alles ist irgendwie eintönig.“ Typische Vorurteile für Ruhrgebiet. Stimmt auch, aber ist das alles? Nein. Für Oberpichler, der ein großer Freund der Region ist, ist von besonderem Interesse, wie s...2023-10-2526 min

Filme in SerieDie besten Filme des Jahres 2000 - Top3 (#52)Die letzte Folge des Jahres 2022 handelt vom Filmjahr 2000, in dem unfassbar viele gute Filme rauskamen. Simon, Dominik & Thomas besprechen Ihre persönliche Top3 aus diesem historischen Jahr und schwelgen in Erinnerungen. Unter Anderem geht es natürlich auch um persönliche Millenium-Silvester Erfahrungen und wie immer allerlei Abschweifendes, so wie Ihr es mittlerweile gewohnt seid. 0:00 Begrüßung, Vorgeplänkel, Silvestererinnerungen10:20 Requiem for a dream: Lux Aeterna, Metallica, Jared Leto20:20 Mission Impossible 2: Limp Bizkit, Tom Cruise, Bond & Bourne26:18 Under Suspicion33:17 Final Destination39:07 Snatch41:20 Pitch Black: Vin Diesel46:53 Gladiator: Score, Russel...2022-12-231h 24

RuhrpodcastRuhrpodcast – Folge 62 "Jahresrückblick"Im gespräch mit Zepp, Annika und Benjamin Ruhrpodcast – Jahresrückblick 2020 Das Jahr Zweitausendundzwanzig neigt sich dem Ende. Bevor wir uns in die Winterpause verabschieden, haben wir unser Ruhrpodcast-Jahr noch einmal Revue passieren lassen. Wir, das sind Frank "Zepp" Oberpichler, Benjamin und Annika vom Ruhrpodcast, dem Podcast für und über Menschen und Projekte im Ruhrgebiet, schwelgen in dieser Folge in Vor-Corona-Erinnerungen, fassen das Jahr mitsamt seinen Gästen noch einmal unterhaltsam zusammen und berichten von den witzigsten Momenten und bekanntesten Gästen. Eines steht fest: Die Themen waren trotz Corona-Pandemie breit aufgestellt, wenn auch der Viru...2020-12-161h 03

Mettle Minds PodcastMettle Minds Podcast Ep. #8 Dr. Christian Zepp - Sport Psychologist, German Sport UniversityDr. Christian Zepp, an Assistant Professor in sport psychology at the University in Cologne, Germany has a wealth of experience working with athletes and high-performance individuals across a range of sports. Dr. Zepp discusses the three major pillars of the framework he uses to help athletes cope with injury vulnerabilities. These include issues or questions of comprehensibility (“Do I understand the nature of my injury and what will occur during my rehabilitation”?), manageability (“What can I do right now to manage or improve the situation”?), and meaningfulness (“What is the potential value, use or benefit of this experience...2020-10-121h 19

Safe Space PodcastSafe Space - Episode 7 - Our Experiences With ReligionOn this episode of Safe Space, Dan and Nick open their new series within the podcast about discussing religion and it's place in modern society. As an introduction to this new series, they both discuss their own personal experiences growing up in Christian families and what the points of their lives were when they began to walk away from the church.Please rate and subscribe to our show, it means a lot to us and also helps get the word out there!Intro/outro music - Count on Me by Zepp Hurme used under Creative...2020-10-121h 15

RuhrpodcastRuhrpodcast – Folge 47 "Wasserball in Zeiten von Corona"Im Gespräch mit Christian Vollmert, Wasserball-Trainer vom DSV 98 in Duisburg Ruhrpodcast Folge 47 – Wasserball in Zeiten von Corona Im Gespräch mit Christian Vollmert, Wasserball-Trainer vom DSV 98 in Duisburg Gemäß der Internetseite seines Heimatvereins DSV 98, ist „Christian Vollmert den meisten Wasserballern Deutschlands ein Begriff. Nahezu alle unserer Herrenspieler haben einmal in den diversen NRW-Kadern und Nationalmannschaften mit ihm zusammengearbeitet und schätzen seine Fähigkeiten immens.“ Das ist ja erst einmal eine Ansage. Warum Wasserball? Aber wie kommt man dazu Wasserballtrainer zu werden? Was fasziniert an diesem Sport? Einem Sport mithin, der gerade in Duisburg so eine groß...2020-09-0237 min

The Sport Psych Show#96 Dr Christian Zepp - How Sport Psychology can Help CoachesI am honoured to be joined by Dr Christian Zepp in this episode. Christian splits his time between lecturing at The German Sport University in Cologne and consulting as an applied sport psychologist. Christian obtained his PhD in sport sciences with a focus on sport psychology at the Institute of Psychology at The German Sport University. Christian has more than 20 years’ experience in high-performance sport and has worked in multiple sports including being sport psychologist for the German National Table Tennis team and the National Team Coach for the disabled standing volleyball team in Cambodia. We...2020-06-291h 02

RuhrpodcastRuhrpodcast – Folge 41 „Gewerbeimmobilien los!“Im Gespräch mit Daniel Hartmann, Geschäftsführer der Ruhr Real GmbH aus Essen Ruhrpodcast – Folge 41 „Gewerbeimmobilien los!“ Im Gespräch mit Daniel Hartmann, Geschäftsführer der Ruhr Real GmbH aus Essen Daniel Hartmann ist Kaufmann der Grundstücks- und Wohnungswirtschaft (nach IHK) und hat die Qualifikation zum Immobilienfachwirt (ebz/IHK) in der Tasche. Nach 15 Jahren unter anderem in leitender Funktion bei BNP Paribas Real Estate sowie Colliers International Deutschland hat er vor rund zwei Jahren mit Christian Hansmann das Unternehmen Ruhr Real gegründet. Seine Expertise umfasst exklusive Mandatsbetreuung für Mieter und Eigentümer, Standortana...2020-06-1041 min

Ping, Pong & Prause - Der Tischtennis-Podcast#1 Als Corona alles auf den Kopf stellte...und Richard den Kosmetikspiegel wiederbelebte In der ersten Folge von Ping, Pong & Prause ist natürlich der Corona-Virus und seine Auswirkungen auf Tischtennis Thema. Aber nicht nur das, Richard Prause und Benedikt Probst reden auch über Psychologie im Tischtennis und wie man am besten mit Drucksituationen umgeht. Viel Spaß und bleibt gesund! Das Video, als Richard Prause in Zeitlupe zur Olympia-Silbermedaille sprintete… Hier geht es zum Webinar mit und von Dr. Christian Zepp mit dem Titel: "Mentale Stärke - Was ist das?" Euer Feedback schickt ihr bitte an podcast@tischtennis.de - oder b...2020-03-1855 min

Fitcast mit Tim Schröder#18 Dr. Christian Zepp Dr. Christian Zepp : - Dipl.-Sportwissenschftler - Sportpsychologischer Experte (ÖBS) WIN: Whats important now? Website: https://www.christianzepp.com Dort findet ihr seine Social Media Kanäle und den Podcast. ---------------------------------------------------------------------------------------- Tim Schröder: Instagram: https://www.instagram.com/timschroederfit/?hl=de Meine Webseite: http://timschroederfit.de Kostenloses Personal Training: https://pt-timschröder.com/2019-09-2744 min

Galaxies for BreakfastDankbarkeit macht stark feat. Dr. Christian Zepp"Dankbar sein" klingt oft nach einer doofen Floskel, ist es aber gar nicht! Wir wollten unbedingt mit euch über dieses wichtige Thema reden und haben uns einen Dankbarkeitsexperten dazu geholt- Dr. Christian Zepp. In 30min reden wir darüber, warum wir dankbarer sein sollten, wie wir es schaffen Dankbarkeit in unseren Alltag zu integrieren und wie wir auch aus den schlimmsten Momenten unseres Lebens etwas lernen können! Hier bei Galaxies for Breakfast. 🥰✨2019-07-3130 min

Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs TrainingMentales Training im Spitzensport – mit Dr. Christian Zepp (#242)Dr. Christian Zepp (@christian_zepp) ist Sportwissenschaftler, sportpsychologischer Berater und Dozent an der Deutschen Sporthochschule Köln. Er coacht Spitzensportler verschiedenster Disziplinen wie Basketball, Tischtennis, Fußball, Triathlon, Formel 1 oder Taekwondo.Christian widmet sich in Forschung und Praxis der Frage, wie Du Dir durch mentale Trainingstechniken nicht nur im Wettkampf einen entscheidenden Vorteil verschaffst – und mit mentaler Stärke und Selbstvertrauen in Deine Leistung an Deinem Ziel dranbleibst. In Situationen, in denen andere längst aufgegeben hätten.In dieser Episode reden wir über die aktuelle Forschung und Praxis des Mentaltrainings – und welche Techniken aus dem Leistu...2019-06-041h 22

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsSquash and death threats from the Taliban with Maria ToorpakaiMaria Toorpakai is a Pakistani squash player who had the dream to become an athlete as a young girl. Unfortunately, the culture, the society and the Taliban don’t allow girls to be actively involved in sports in Pakistan – and especially not in remote tribal areas like Maria’s home, South Waziristan. However, Maria never gave up fighting for what was important to her, and luckily she had a father who was a strong advocate for equal rights of men and women, and supported Maria in her dream to become an athlete. At the age of 4 years, Maria...2019-03-0600 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsKeeping it simple in sport psychology with Lisa RübsteckAfter studying psychology, Lisa focused specifically on the field of sport psychology, because she enjoys helping other athletes learn new things and improve their performances. Today she is living and working in The Hague in the Netherlands, owning ToughMinds together with two other sport psychologists, a company that delivers sport psychology services to athletes, team, coaches, companies as well as other target groups in the Netherlands. Once you meet Lisa you feel the positive vibes that surround her and I really enjoyed talking with her. She doesn’t only talk about the great moments as a sport ps...2019-02-2000 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsTurning off the mind with Nick SymmondsNick Symmonds is a two-time Olympian, who competed for the United States in the 2008 and 2012 Olympic Games. With 7 NCAA titles, 9 U.S. titles, a silver medal at the World Championships and a personal best of 3:59.68 for One Mile, he can be pretty satisfied with what he achieved during his active career. However, Nick doesn’t enjoy the good life after a successful sporting career, he goes on and sets new goals for himself for the future. Not only did he co-found RunGum, a company producing chewing gums with energy boosting ingredients, but he strives also to climb th...2019-02-0600 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsHolistic athlete development in eSports with Fabian BroichIn this episode, Fabian gives great insights into the lives of eSports athletes, how they train, how they live and how he tries to improve not only their level of performance through the application of several methods from sport psychology, but also their mental and physical well-being through new diets, more physical activity and fresh air. Moreover, his job is to create a cohesive team that sticks together, out of a small group of individuals who are only used to play their game in front of their own screen, only for their own benefit. With what I know about...2019-01-2300 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsLearn from the past and get ready for the futureMany students and people at workshops or keynotes regularly ask me about the methods and strategies I apply when working with people. With this solo episode today I am sharing one of the strategies with you, which I use for myself and which I apply with athletes and other clients when it’s all about defining new goals for the future. I’m taking you through the complete process of reflecting on the past, identifying lessons learned from the last year or the last season, define new goals for the future as well as strategies for the times when life...2019-01-0900 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsOne toe at a time with Kevin RempelKevin Rempel is a 2014 Paralympic Bronze medalist, author of the book ‘Still Standing: When You Have Every Reason to Give Up, Keep Going’, and founder of the Sledge Hockey Experience. Kevin has an incredible story that has captivated audiences across Canada. He firmly believes that the greater the challenges you face, the greater your story will be, and as you discover the mindset that enables you to unlock your unknown greatness you begin to rewrite your script and be the hero of your own movie. Back in the early 2000s Kevin was a motocross rider with a drea...2018-12-2600 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsMy personal top 5 books of 2018Every year I’m reading many books to see what I can learn from them for me personally and for my work with students, athletes, coaches and other clients. A couple of years ago people started asking me which books I read, which books I can recommend, or which books I frequently give away as presents. After telling the same things over and over again, I founded my personal book club, where I review one book a month. The topics range from autobiographies, over leadership and motivation to Zen Buddhism. Last year was the first year when I...2018-12-1200 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsSport psychology in eSports with Ismael PedrazaStill, one of the very few sport psychologists working in eSports is Ismael Pedraza from Colombia. After playing football himself he realized during his studies of sport sciences how important the mental side of the game is, and he started to specialize in the field of sport psychology. Although he never really played video or computer games himself, he identified a huge demand of mental preparation in eSports, what lead him and some colleagues to found The Mental Craft – a company devoted to help athletes, teams and coaches in eSports improve their performances through sport psychology. Ismael has...2018-11-2800 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsCoaching athletes to high performanceOnly very recently I was invited to speak at the 8thEuropean Pole Vault and High Jump Conference in front of coaches and athletes about a topic that is truly important to me: coaching athletes. While preparing this presentation, I always had a statement by John Amaechi in mind, that illustrates why I think it’s so important to reflect about how we work with athletes. John Amaechi said in his keynote presentation at the AASP 2018 conference in Toronto/ON a few weeks ago, that in sport we’re working in an environment that is not made for the...2018-11-1400 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsBig Jumps and little steps with Matthias “Hauni” HaunholderMatthias “Hauni” Haunholder is a professional freerider, and he is also an adventurer. Hauni competed on the Freeride World Tour between 2008 and 2011, finishing regularly among the Top 5 athletes and he started going on expeditions in 2008. He travels to Antarctica to search for powder snow, hikes through Siberia to climb the highest peak in Eastern Siberia and to be the first to ever drop into the face of Gora Pobeda, and who went to Onekotan – a hostile and remote island south of Kamchatka – to climb and ride a volcano. I’ve seen his movies and I must admit that it’s...2018-10-3100 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsBouncing back from sport injuries with Dr Les PodlogA dislocated elbow, several shoulder dislocations, a hernia, a fractured hand and three reconstructive knee surgeries in seven years forced Les to give up wrestling after 13 years of training and competition. However, he didn’t start bee keeping or basket weaving as his doctors suggested. Instead, Les started researching why and how some athletes successfully deal with injuries and others don’t, and how athletes can successfully cope with sport injuries. In today’s episode, Les shares what he found sport psychologists, coaches, athletic trainers and physiotherapists need to consider when working with injured athletes, and how they c...2018-10-1700 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsThe Hardangervidda ProjectThis summer I made a short trip to Norway. I crossed the Hardangervidda, Europe’s biggest high alpine plateau, alone – only with my tent, sleeping bag, mattress and enough food for nine days. I did this trip not as a vacation. Instead, I wanted to see if hiking over a couple of days would be a worthy method I could include in my coaching portfolio. In this episode I’m going to deal with three topics. Firstly, I will talk about why I think long distance hiking makes a great coaching method, and how I think it could...2018-10-0300 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsPlaying volleyball with Khmer Rouge soldiers in Cambodia with Senghay LyBack in the early days of the Cambodian National Volleyball League – Disabled (CNVLD), Senghay was one of the first players to compete in the only volleyball league for disabled athletes in the world. His effort, his motivation and his determination helped him deal with his disability, social adversities, as well as several other challenges in his life. However, he never quit. Senghay was a national team member of the Cambodian National Volleyball Team and competed in various international competitions. His effort, his motivation and his experiences helped him improve himself every day a bit more. After playing vo...2018-09-1900 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsAbout good and really bad advices in sport psychology with Grzegorz WieclawGrzegorz is one of only very few sport psychologists who work in Poland with athletes, teams and coaches – both in able-bodied and in disabled sports. It took us several months to finally schedule a date for our interview because he is so busy travelling and working with his teams, that it’s hard to get ahold of him. However, we made it – and I’m more than happy that it finally worked out! Grzegorz studied psychology and sport psychology in Canada, Germany, Finland and Poland, and one of his first lecturers, Prof David Cox from Simon Fraser Universit...2018-09-0500 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsAcceptance and gratitude in sports with Daniel KirkDaniel Kirk used to play Australian Ruled Football quite successfully – until he injured his ankle during a match, needing several surgeries that unfortunately left him with only 20% range of movement in his lower leg. Ultimately, he wasn’t able to return to his sport. However, he didn’t give up, fought his way back into sports and found a way to be an active athlete and a role model for other people instead. I think it’s safe to say that many of us experience setbacks in life. Some setbacks might be small – some might be massive. I don’t hav...2018-08-2200 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsEmotional intelligence - or how to breathe with Dr Sylvain LabordeSylvain is not only a very good colleague of mine - he is one of the most successful early career researchers in sport psychology and especially emotional intelligence. Talking to Sylvain about his passion for research and how athletes can benefit from his knowledge was truly inspiring for me. Every time I’m travelling to scientific conferences and Sylvain is there as well he is some kind of a celebrity. People want to talk to him, learn from him and are interested in his current experiments. Everyone wants to know what he identified, how they can become mo...2018-08-0800 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsBeing an athlete role model with Charles FernandezToday’s episode is very special to me because it is the first one with a guest, and it’s a pleasure that Charles Fernandez is the very first guest on the show. In 2014 Charles and I met in Guatemala, while he was preparing for the Central American and Caribbean Games in Veracruz. Charles’ story is really inspiring, because he is the youngest modern pentathlon gold medalist in the history of the Pan American Games, and who has been nominated Athlete Role Model by the International Olympic Committee to teach young elite athletes about what it means to be...2018-07-2400 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsThe 25 lessons I've learnt so farAt the end of every semester, at the end of most workshops and classes, and at the end of each individual coaching session I ask my students, clients, coaches etc. what they have learnt over the last X days, hours, minutes. From my experience this question is great for helping them so briefly reflect about everything they are taking away from today. A couple of weeks ago, I was challenged in a similar way by one of my students. After asking my students what they learnt while coaching a real client over the past weeks, this student...2018-07-1300 min

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologistsWelcome to ZEPP FM!Welcome to the first episode of ZEPP FM, a podcast by Christian Zepp to uncover the methods and strategies athletes, coaches and teams use to achieve their goals - from finishing a marathon to winning olympic medals. In this episode, Chris talks about his inspiration for this podcast and sport psychology.2018-07-1300 min