Shows
Help me improve my...Help me improve my OCDClinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on an often misunderstood condition: Obsessive Compulsive Disorder.Together, they discuss:* what OCD is* what are the different subtypes of OCD* how common are intrusive thoughts?* what the differences are between someone who experiences OCD symptoms occasionally and someone who has OCD at a clinical level* what help is available for people with OCD* how we can best support someone with OCD* What books would be most recommended for people that want...2025-07-2234 minHelp me improve my...Dropping anchor exercise to help with your pain and discomfortHere is a special bonus to our chronic pain episode. This exercise was performed by Dr Harvey Jones for people who would like to practice and develop their ability to drop anchor to help them with pain and discomfort!2025-06-0813 minHelp me improve my...Help me improve my chronic painIn this episode, Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on helping people to improve chronic pain. Chronic pain impacts up to 20% of the population, so there is a good chance that you or someone you know is significantly impacted by this.Together, they discuss:* what is chronic pain?* what are the main differences between acute and chronic pain* why chronic pain does not always mean that harm or damage is being done to the tissue where the pain is coming from?* why...2025-05-2535 min
Hurrdat Sports LiveShake It Off, DamonThe Creighton defense was Swiss cheese vs DePaul, but Steven Ashworth had the STONES to shoot that tying three pointer. Damon is not a fan of Taylor Swift, but his family is. Cooper Flagg goes down in a heap in the ACC Tournament, and people thought the sky was falling. Hubert Davis with his own version of "Survive and Advance" if he is able to sneak an ACC Championship appearance in this year.Hurrdat Sports Live is presented by Centris Federal Credit Union. Tune into Hurrdat Sports Live from 7-10 am each w...2025-03-1420 minHelp me improve my...Help me improve my panicClinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their symptoms of feeling panicky and panic attacks. Together, they discuss:* what a panic attack is* what are the physical, emotional and psychological symptoms of a panic attack* why do panic attacks occur?* what's the difference between feeling panicky and a panic attack?* are panic attacks dangerous?* what can be done to help improve panic attacks?* how can we best support someone who is experiencing panic attacks?2025-02-0732 minHurrdat Sports LiveBet On It - Best Teams in College BasketballRavi Lulla and Damon Benning debate on who could win the "most improved player" on Creighton's roster - Jamiya Neal or Steven Ashworth? The pair debates which college basketball team is the best in the country. DB gives his locks and picks for the night. Bet On It is presented by Warhorse Casino. Visit https://www.warhorsecasino.com/ Hurrdat Sports Radio is presented by Centris Federal Credit Union. Start the new year off on a new financial journey with Centris Federal Credit Union at https://www.centrisfcu.org/ 2025-01-2710 minHelp me improve my...Monthly bite #3: Happy New Year and HabitsHighlights from our episode on habits that could be a really useful reminder for people that are wanting to build healthy habits or break unhelpful habits to start off 2025!
Thanks so much for tuning into our show these past two years. Looking forward to bringing you some new topics again soon in 2025!2025-01-0308 minHelp me improve my...Help me improve my ability to clarify my valuesClinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on everything to do with values clarification.
Together, they discuss:
* what a value is
* the differences between values and goals
* whether values are more important than goals
* how people can better understand or clarify their own values
* how an individual's personal values might differ from their family and society they live in
* what Damon and Harvey's most important values are
* The difference the knowing your values can make in your life and...2024-11-1934 min
UCM SportspageSportspage #2406 Coach Cody Garcia.- Damon AshworthOriginal Air Date 11-10-2024UCM Sportspage Sunday at 11:30.On this week’s episode of Sportspage host Brad Hadank speaks with Mules Wrestling Head Coach Cody Garcia and Damon Ashworth, UCM Mules wrestler.Sportspage is an half hour talk show featuring the athletes, coaches and staff who work to make UCM athletics one of the premiere college sports programs in the MIAA. It is entirely produced by UCM Digital Media Production students working at KMOS.Sportspage airs on Sunday’s at 11:30AM on KMOS channel 6.1 and is available to stream live on t...2024-11-1027 minHelp me improve my...Monthly bite #2: DepressionClinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how people can help improve their depression severity. Here is a quick highlight of the best moments and key take-aways from their longer episode that they did on improving mood and depression. 2024-11-0106 minHelp me improve my...Help me improve my trauma symptomsClinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist on trauma, trauma symptoms and post-traumatic stress disorder. Together, they discuss:
* how to define trauma
* what is PTSD?
* why do some things feel traumatic?
* what impact does trauma have on our brain?
* how do we best manage the different trauma symptoms?
* what are the most effective treatments out there for trauma?
* how can we best support someone who has experienced traumatic symptoms?
* the importance of grounding and exposure for helping with trauma symptoms
...2024-10-0734 minHelp me improve my...Help me improve my FND (part two)Clinical Psychologist Dr Damon Ashworth interviews Dr Harvey Jones on one of his main specialties - functional neurological disorder (FND).
They continue their discussion from last episode, including:
* lifestyle factors that can help with FND,
* effective treatments for FND,
*prognosis for people with FND,
* the importance of a multidisciplinary approach for helping to manage FND,
* how helpful physiotherapy and psychology can be in helping FND,
* research projects that are looking into FND,
* support groups and other resources for FND,
2024-09-0229 minHelp me improve my...Help me improve my functional neurological disorder"FND is one of the most common disorders that you've never heard about"
Dr Damon Ashworth, Clinical Psychologist, interviews Dr Harvey Jones, Clinical Neuropsychologist on one of his specialised interests - functional neurological disorder (FND). Harvey is at the forefront of the healthcare system in helping people with FND better understand what is going on for them with their brain and physical health, and what they can do about it. FND is one of the most misunderstood conditions out there. A diagnosis of FND does not mean that "it is all in...2024-08-0532 minHelp me improve my...Help me improve my addictionNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about his thoughts on the recent changes in banning the sale of vapes outside of pharmacies in Australia. They discuss what an addiction is, what can lead to an addiction developing, what the consequences can be, and what can be done. 2024-07-1724 minHelp me improve my...Help me improve my habitsNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their healthy habits and decrease their unhelpful habits.
Together, they discuss:
* what are helpful and unhelpful habits, and why are these better terms than good and bad habits?
* when does a habit become unhelpful?
* what are some ways that we can break unhelpful habits?
* what are some positive things that we can do to improve our chances of developing more healthy habits over time?
* does habit stacking work?
2024-06-1732 minHelp me improve my...Monthly bite 1: quick tips to improve your sleepIf you have the time, feel free to check out our longer episode on sleep. If you just want the key takeaways about sleep and what you can do, check out this bite-sized episode!2024-05-1306 minHelp me improve my...Help me improve my imposter syndromeClinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Harvey Jones about Imposter Syndrome.
Together, they discuss:
* What is imposter syndrome, and how does it show up in different people?
* What are potential triggers for imposter syndrome, or what could make it more likely to happen?
* How common is imposter syndrome? (spoiler: up to 82% of people have felt it at some point in their lives)
* Harvey and Damon's personal experiences with imposter syndrome
* How to best manage imposter syndrome?
* Signs that someone else might...2024-04-2131 minHelp me improve my...Help me improve my guilt and shameNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how can effectively work through and manage guilt and shame.
Harvey asks Damon the following:
* Why are we talking about guilt and shame in the one podcast episode?
* What are the main differences between guilt and shame?
* What purposes do guilt and shame serve?
* Are guilt and shame typical emotions for people to experience?
* Are these emotions seen often in clinical practice?
* What are some gender differences in how shame is expressed or reacted t...2024-03-2424 minHelp me improve my...Help me improve my persistent concussion symptomsClinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a big area of his expertise - persistent concussion symptoms.
Together, they discuss:
* What are typical persistent concussion symptoms (PCS)?
* How long do the symptoms typically last for?
* What can people do to help manage their symptoms?
* Are there any medications out there that can help?
* Is it safe for people to return to work or school with persistent concussion symptoms?
* How do PCS differ from CTE?
* Are concussion...2024-01-3129 minHelp me improve my...Help me improve my wellbeingNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how people can improve their overall well-being. Well-being can be a really wide and poorly defined topic, but most people that do come into therapy do so because they are hoping to improve their lives in some way.
When you think of wanting to improve your life, what does it look like to you?
Would you like to feel happy all the time? Content or satisfied with your life? Or feeling less sad or anxious?
2023-11-2125 min
Sound Flight SessionsSound Flight Sessions Episode 036Episode 036 - Live recording of a 9-hour mix!
1. WhoMadeWho - Silence & Secrets (FOTN Edit)
2. DJ Tennis, Joseph Ashworth, LP Giobbi - All In A Dream
3. Rob Davy - Love (Andre Lodemann Remix)
4. Martin HERRS - Temple (Murat Uncuoglu Remix)
5. Trikk - Don't Forget To Breathe
6. Just Emma, Matuli - Traumend im Gras (Cascandy Remix)
7. Audio Junkies - Small Town (Mulya Remix)
8. N.O.Y - Sirena
9. Illusory - Solace
10. Ivory - Departures
11. Luke Garcia, Th3 Oth3 - My Own World (Toto Chiavetta Edit)
12. Marco Viera, Agustin Giri - Cerca
13. AIKON - Wilds
14. Abuk - Kalangú
15. Keith Holland - Nostalgia
16. DAVI...2023-09-309h 00Help me improve my...Help me improve my attentionClinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:
* What attention is
* What inattention is
* The difference between ADHD and attention lapses
* Why are people more concerned about their attention lately?
* Can someone's anxiety or depression actually be their ADHD?
* Is medication the only solution to inattention?
* What people can do to try to improve their attention
* Can meditation or exercise help attention?
* Do we all need a three-month detox from our smart phones to improve our attention?
2023-09-1028 minHelp me improve my...Help me improve my anxietyNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about improving your anxiety, something both Damon and Harvey encounter daily in their work. Damon aims to shed some light on how he works with clients to help them improve their anxiety.
In this episode, anxiety is discussed in general. More specific anxiety disorders will be discussed in future episodes.
They talk about:
*What is anxiety, and how it presents in Damon’s work as a psychologist?
*The difference between anxiety as an emotion and havi...2023-07-2226 min
The Wood LifeTired? Learn to get deliberately better sleep 😴Feeling constantly tired? More sleep may not be the cure, it might be better quality sleep. Psychologist and sleep expert, Damon Ashworth joins The Wood Life to help enhance your sleep quality and feel the benefits throughout the other aspects in your life!Then, if you, or someone you know has experienced a personal tragedy or grief, and have struggled to get back into a workout routine, or to even get involved in light exercise, Sam is here to help. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it...2023-07-1924 minHelp me improve my...Help me improve my acute concussion symptomsClinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a topic he is passionate about - concussion.
Harvey wants to improve listeners' understanding of acute concussion symptoms and the main dos and don'ts following a concussion.
They discuss what a concussion is, what is important to do in the first 24 to 48 hours after a concussion, and where they could go if they are concerned or want extra support.
They also debunk a lot of the myths that are out there about concussions. You don't have to just lie in bed in a dark room. There isn't a...2023-06-1225 min
The Health SessionsDr Damon Ashworth - Deliberately Better SleepThis week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severity of participants across only four sessions of Cognitive Behavioural Therapy for Insomnia (CBT-I). He takes a client-centred approach to treatment and aims to...2023-05-2447 min
Healthy-ishReclaim a good night’s sleepIf you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to. He shares the winning strategies for better sleep. WANT MORE FROM DAMON? To hear today's full interview, where he discusses everything sleep, from trackers to food to turning down “hyperarousal”...search for Extra Healthy-ish wherever you get your pods. You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for...2023-05-1709 min
Extra Healthy-ishEverything to know about optimising sleepSo, how did you sleep last night? This episode takes a deep dive into sleep - from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth. WANT MORE FROM DAMON? You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episo...2023-05-1716 min
Kinship Carers Victoria podcast seriesKCV Podcast 23 - The Importance of Quality SleepSleep plays a vital part in our wellbeing - so how do we get the right amount of it?
Clinical psychologist Dr Damon Ashworth, author of Deliberately Better Sleep, talks with KCV about the three major factors affecting our sleep and issues such as waking up at night, napping, the right amount of sleep and the long-term effects of not getting enough sleep. This podcast also includes interviews with two carers, who share their personal stories around their sleeping patterns and how they manage this whilst dealing with their kinship carer responsibilities.
2023-04-2815 min
Let It FlyDamon Benning and Steven AshworthJosh is out this week but Mike'l is joined by the color voice of the Huskers Damon Benning, previewing the Spring game. Also the newest Creighton Bluejay, Utah State transfer Steven Ashworth, talks about his decision to come to Omaha. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...2023-04-2144 minHelp me improve my...Help me improve my sleepNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about sleep as they try to cut through
all the fads, devices and common advice to give you some practical science-based strategies to improve your sleep.
They talk about:
*how much sleep we need and how to work this
out for ourselves, often without fancy technology.
*insomnia and how common it is.
*the most evidenced-based intervention for
insomnia.
*what cognitive behaviour therapy for insomnia
entails.
*the important factors that each sleep
strategy targets.
They also g...2023-04-1130 min
Help me improve my...Help me improve my ability to manage stressClinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones about all things stress-related.
They talk about:
* what stress is
* if stress is ever a positive thing
* the difference between the benefits of acute stress and the negatives of chronic stress
* the potential detrimental health factors of chronic stress
* what people can do if stress is negatively impacting their health or lives
* if it is possible to lower someone's stress levels just by changing the way that they think about things
* whether thinking or...2023-03-1225 min
Cramela Radio Showscramela mix show 335 SashaesqueBen Program - With the Mess
Danny Howells - Shortwave
Jiggler - Wideness
Low Manuel - Raum (Damon Jee Remix
Ilias Katelanos - Belong
Jamie Jones - My Paradise (Vintage Culture Extended Remix
Gab Rhome - Asylum Twist (Joseph Ashworth Remix)
Bizen Lopez - The Little Details (Oxia Remix
Moonclipse - Dunya
Hannah Wants, Clementine Douglas - Cure My Desire (feat. Clementine Douglas) (Themba Extended Remix
Lis Sarroca - Driven2023-02-0957 minHelp me improve my...Help me improve my depressionNeuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about what depression is and what can be done about it.
They discuss:
* The various symptoms of depression
* When medication is most useful for people with depression
* What the main self-help strategies are that people can try if they are feeling depressed
* How therapy can help people with depression to change their behaviours or challenge their beliefs
Depression can improve over time, and help is available. If you or a friend or family member is struggling with this, please go and have a chat with your GP about it soon.2023-02-0833 min
Help me improve my...Help me improve my motivationDr Damon Ashworth, Clinical Psychologist, interviews Dr Harvey Jones, Neuropsychologist on everything there is to know about motivation. They discuss what motivation is, the different types of motivation, which is most effective, how people can become more motivated to do certain things, and how they can improve the behaviours that they want to regardless of how motivated they feel. 2023-01-1126 minHelp me improve my...Help me improve my... (Trailer)2023-01-1000 min
DP SETSB A L A N C Ê - VOL. 12O B A L A N C Ê Vol. 12 tá disponível! Muito feliz com esse projeto que tenho um carinho enorme e que tem me ajudado a chegar em lugares e em pessoas incríveis. Pra quem não conhece ainda, nele consigo expressar a identidade musical do meu mais novo projeto OCËR, que será lançado em breve.
O B A L A N C Ê contempla novos lançamentos do mercado mundial, faixas atemporais, autorais, edits exclusivos e faixas ainda não lançadas.
Desde já, muito obrigado a todos que ja acompanham o B L N C, a todos os dj...2022-08-261h 24
The Progression Health PodcastEpisode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomniaEpisode 23! We discuss Damon's research around CBT for insomnia, his clinical psychology background with mental health tips, and a lot more!Damon discusses the role our beliefs have on our sleep, some common misconceptions around sleep to avoid sleeping better, and a lot of practical mental health tips such as how and why to meditate for improved resiliency. For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast...2022-03-0158 min
The Progression Health PodcastEpisode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomniaEpisode 23! We discuss Damon's research around CBT for insomnia, his clinical psychology background with mental health tips, and a lot more!Damon discusses the role our beliefs have on our sleep, some common misconceptions around sleep to avoid sleeping better, and a lot of practical mental health tips such as how and why to meditate for improved resiliency. For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast...2022-03-0158 min
Forge Presents The Essential MixForge Presents The Essential Mix 012Tracklist;
1. Vlad Yaki - Windrose (Zakir Remix)
2. Aril Brikha - Forever Frost (Original Mix)
3. ARTBAT - Flame (Original Mix)
4. Dirty South - Dope Shells (Original Mix)
5. Shouse - Love Tonight (Original Mix)
6. CRi - From Me (CRi Remix)
7. Moonwalk - When You’re Gone (Extended Mix)
8. Damon Jee - Drifter (Original Mix)
9. Chromatics - Shadow (Maceo Plex Remix)
10. Sofia Kourtesis - La Perla (Original Mix)
11. Joseph Ashworth - Sheen (Original Mix)
12. Monolink - Return To Oz (ARTBAT Remix)2021-10-241h 00
Powertools MixshowEpisode 10-16-21 Ft: Christo, The Aston Shuffle, Susio, & DZRFollow Us:www.Facebook.com/Wearepowertoolswww.Instagram.com/Wearepowertoolswww.Twitter.com/Wearepowertoolswww.Twitter.com/Richardvissionwww.Twitter.com/SwedishEgilwww.Twitter.com/IamDjChristowww.Twitter.com/DavidDelanoChristo Tracklist:
Tiësto, Killfake - Money
Thomas Newson - Talking About
Junior Sanchez - Be With U 2.0 Ft. Dajae (Yolanda Be Cool Remix)
SQWAD - Mucho Tiempo
OFFAIAH - Up All Night
Martroda - Lifting
Damon Hess - 1210s
Westend, Ranger Trucco - Life O...2021-10-161h 53
Powertools MixshowEpisode 10-9-21 Ft: Richard Vission, Redtape, Lucid B2B Haavi, & Julian AnthonyFollow Us:www.Facebook.com/Wearepowertoolswww.Instagram.com/Wearepowertoolswww.Twitter.com/Wearepowertoolswww.Twitter.com/Richardvissionwww.Twitter.com/SwedishEgilwww.Twitter.com/IamDjChristowww.Twitter.com/DavidDelanoOctober 9th - NOW 104.3 - REV 92.7 - KRCK 97.7 - RHYTHM KRYC - C 89.5 - Z106.3 - Mix93fmRichard Vission Tracklist:
Martroda - Lifting
Damon Hess - 1210s
Westend, Ranger Trucco - Life Of Sin Ft. Ranger Trucco
Black V Neck & Dipzy...2021-10-091h 53
Deliberately BetterChallenge Four: Recap on reading more books and knee habilitation, and goal setting on the Wim Hof method and eating healthierClinical Psychologist Dr Damon Ashworth interviews Osteopath Dr James Gillard on their fourth Deliberately Better Challenge. They first recap on how they went with their third monthly challenge about James reading more books, and Damon focusing on his right knee rehabilitation following his ACL injury back in February 2020. They then discuss their fourth challenge of James trying to implement the Wim Hof method daily by practising his breathing and taking daily cold showers and Damon ordering Macros and aiming to eat more healthily. 2021-06-0526 minDeliberately BetterSMART goals and the importance of tracking progress over timeClinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Ben Buchanan on his company NovoPsych, the importance of tracking your client's or your progress over time, and how to best set SMART goals to improve things over time. By setting specific, measurable, achievable, realistic and timely goals, you are most likely to improve exactly what you want over time. 2021-06-0522 minDeliberately BetterStrategies to best change habitsClinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Erin Todd on her new online course that is helping people to best make behavioural changes in their life. They discuss the differences between her course and other courses on behavioural changes, and how to best make habits stick going forward. 2021-06-0522 minDeliberately BetterEverything you need to know about blood pressureClinical Psychologist Dr Damon Ashworth interviews General Practitioner Dr Martin Fox about blood pressure and his work as the primary GP at Southgate Medical Centre, at 3 Southgate Avenue Southbank, Melbourne. They discuss what blood pressure is, what causes it, and what can be done about it. 2021-06-0520 minDeliberately BetterChallenge Three: Recap on handstands and lowering blood pressure and goal setting for reading and knee rehabilitation for an ACL injuryClinical Psychologist Dr Damon Ashworth chats again with Osteopath Dr James Gillard about the ten-step Deliberately Better process. James and Damon discuss how much progress they achieved with improving their handstands and lowering their blood pressure. James then talks about how he wants to read more over the next month, and Damon discusses how he would like to improve his knee rehabilitation following his ACL injury to his right knee back in February 2020. 2021-06-0526 minDeliberately BetterWorking with mental health professionals and developing passive income streamsClinical Psychologist Dr Damon Ashworth interviews Chaos Coordinator Natasha Ace on how she works with mental health professionals. They discuss the differences between working with psychologists in Melbourne, Australia and the United States of America. Natasha then discusses her work with private practitioners here in Australia, and her new course on helping them to develop passive income streams so that they aren't just reliant on seeing people on an hourly basis for their income. 2021-06-0527 minDeliberately BetterAutism, ADHD and the NDISClinical Psychologist Dr Damon Ashworth interviews Educational and Developmental Psychologist Dr Allison Haynes about all things to do with Autism, ADHD and the NDIS. They discuss how scary it was to take the step to move into running a private practice business, and using strengths and outside supports to best help someone in their mental health and overall health.2021-06-0535 minDeliberately BetterHow to approach public speakingClinical Psychologist Dr Damon Ashworth catches up with the Author and Motivational Speaker Dr Scott Harris about how he has been over the last two years since he has been last interviewed for the podcast. Scott talks about how the book launch was, how his work has been since then, and how he approaches his public speaking work.2021-06-0514 minDeliberately BetterHow to look after yourself during isolationClinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about the top five things that anyone can do to look after themselves during the COVID-19 pandemic lockdown. 2021-06-0538 minDeliberately BetterChallenge Two: Recap on meditation and sleep, as well as goal setting for hand stands and lowering blood pressureClinical Psychologist Dr Damon Ashworth interviews Osteopath Dr James Gillard about their first Deliberately Better Challenge on improving their sleep and their meditation practice. After recapping how their first challenge went, Damon and James both discussed their new monthly challenge of trying to get better at doing free handstands (James) and lowering his blood pressure (Damon). 2021-06-0527 minDeliberately BetterTrauma, PTSD and recommended treatmentsClinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Jon Finch about trauma, PTSD and recommended treatments. Jon is a specialist is an expert in Cognitive Processing Therapy (CPT) who helps to train and supervise other psychologists in CPT. They discuss trauma in the public, and what is most effective for PTSD. 2021-06-0516 minDeliberately BetterBodybuilding and working outClinical Psychologist Dr Damon Ashworth interviews Bodybuilder Michael Moses about what it is like to be a bodybuilder. Damon asks Michael some questions about diet and working out too.2021-06-0530 minDeliberately BetterLiving with cancerClinical Psychologist Dr Damon Ashworth interviews Jasmine Labrie about what it is like to live with cancer. 2021-06-0529 minDeliberately BetterCrashing into potentialClinical Psychologist Dr Damon Ashworth interviews Author and Motivational Speaker Scott Harris on his excellent book Crashing Into Potential and the experiences that influenced this. Scott suffered a traumatic brain injury following a motorcycle accident. They discuss the accident, his time in a coma, his long rehab process and how other people were towards him during this time too.2021-06-0524 min
Deliberately BetterNeuropsychology and brain injuryClinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about what it is like to work in Neuropsychology. They also discuss a number of questions about brain injury.2021-06-0529 min
Deliberately BetterChallenge One: Sleep and MeditationClinical Psychologist Dr Damon Ashworth chats with Osteopath Dr James Gillard about their intentions behind the Deliberately Better podcast. Damon describes the ten-step Deliberately Better process. For their first month challenge, Damon aims to apply this process to improve his sleep to see how much it can improve. James aims to meditate more regularly and see the benefits that this process can have on his life and overall well-being. 2021-06-0517 min
Ethereal Mix PodcastReflections Episode 007 (Guest Mix by PETER N)Part 1
1. Pink Floyd - Another Brick in the Wall (Tim Enso & Nadi Moss Remix)
2. (Track of the Week) Guy Mantzur, Khen - Where is Home (Matthias Meyer Remix)
3. Matt Fax - Torn (Extended Mix)
4. Sian Evans - Hide U (Tinlicker Extended Remix)
5. Matador - Eightball (Original Mix)
6. Billie Eilish ft Khalid - Lovely (Bobe edit)
Part 2 - Guest Mix by PETER N
1. Crusy & Dots - All I Need
2. Darren Tate & Jono Grant - Let The Light Shine In (Crusy & Jose de Mara Remix)
3. Damon Jee & Ravintsara - Medea (Original Mix)
4. Layton Giordani - Tigerlilly
5. Catz 'n Dogz & Joseph Ashworth...2021-04-161h 00
Heavy NetworkingHow First Bank Leverages Aruba SD-WAN For Network And Security Transformation (Sponsored)Today's Heavy Networking explores how First Bank uses Aruba’s SD-WAN to advance its cloud migration, support remote workers, and provide secure segmentation for IoT devices. We also discuss the growing trend of SASE and First Bank’s strategy around cloud-delivered security services. Our guests are Marc Ashworth, CISO at First Bank; and Damon Ennis, VP of Engineering at Aruba Networks.2021-04-0948 min
The Fat Pipe - Most Popular Packet Pushers PodsHeavy Networking 572: How First Bank Leverages Aruba SD-WAN For Network And Security Transformation (Sponsored)Today's Heavy Networking explores how First Bank uses Aruba’s SD-WAN to advance its cloud migration, support remote workers, and provide secure segmentation for IoT devices. We also discuss the growing trend of SASE and First Bank’s strategy around cloud-delivered security services. Our guests are Marc Ashworth, CISO at First Bank; and Damon Ennis, VP of Engineering at Aruba Networks.2021-04-0948 min
The Fire Pit Podcast“By the way, Roger...” Arnold Palmer tells his Maris story one more time.As we kick off Season 2 of The Fire Pit Podcast, just a short reflection on where we’ve been since March, 2020, which is when, while in quarantine, we hatched the idea of this podcast.Our first, which aired on what would’ve been Masters Sunday of last year, was the story of how and why John Ashworth caddied at the ’86 Masters for his childhood friend, Mark Wiebe. One interview led to the next, Zoom calling with Nicklaus, Griffey Jr., Walter Iooss, Fred Couples, Jim Nantz, Ben Crenshaw, Bill Coore, Mike Keiser, David Kidd and so many mo...2021-04-0943 min
TektronicityTektronicity On Saturo - 009This month an eclectic mix of old and new progressive pearls. Leaning ever so slightly towards a darker, edgier yet more melodic end of progressive music, though that said, it's really just a collection of tracks I love and hope work well together:)
Tracklist:
1. Intro (Excerpt from Event Horizon)
2. Solar Fields - Union Light (Original Mix) https://www.beatport.com/track/union-light-original-mix/13063228
3. L.S.G. - Netherworld (Rise And Fall Remix) https://www.beatport.com/track/netherworld-rise-and-fall-remix/9548838
4. Art of Trance - Praxia (Fran Von Vie Remix - Remastered) https://www.beatport.com/track/praxia-fran-von-vie-remix-remastered/12550633
5. Kiko, Dave Davis - Living In...2020-10-092h 06
Sound Flight SessionsSound Flight Sessions Episode 028Welcome to Sound Flight Sessions Episode 028
Apologies for the long hiatus, it's been a crazy few months!
This Episode is an extended 3 hour Set to say thanks for waiting ;)
Track List
1. Intro
2. Mr. Tea - Working With Animals
3. Affkt - Comrade
4. Dominik Eulberg - Goldene Acht (Mind Against Remix)
5. Tom Peters (BER) - Novum
6. Coloray, Toto Chiavetta, Totoray - Everlasting Movement
7. Squire - Path Parbat
8. Ebrahimi - For Henne (Dave DK Remix)
9. Hexlogic - Infinite Loop (Extended Mix)
10. Adriatique, Delhia De France, Marino Canal - Home
11. EdOne, Martin HERRS - Tatalina
12. Audio Junkies - Bissa (Murat Uncuoglu Remix)
13. Clavis...2020-06-263h 04
#HeavyBeats By AdamKHeavyBeats 0420 - 4 Decks and a chat with Mathame
#HeavyBeats 0420 – 4 Decks and a chat with Mathame
Welcome to #HeavyBeats showcasing some of the heaviest electronic dance music from around the World. Mixed over 4 decks and presented by @AdamKDJ -
So the World is continuing to change so we must continue to do the right thing and be patient. It will be amazing to share those moments when we get to be together once again. Sadly we now know Tomorrowland 2020 is cancelled so let’s look forward to next year already! To end the mix we also catch up with Mathame from Italy where they have been busy making new m...2020-04-161h 17
Laurent N.LAURENT N. LIVE DJ SET @ NEF (THEATRE DE VERDURE)PLAYLIST LAURENT N. LIVE DJ SET @ NEF (THEATRE DE VERDURE) :
1 - Marc Werner “Temporary“ (Kittball 182)
2 - BlaQRhythm “iMvula“ (Cdr)
3 - Da Mike & Lazarusman “The Thing“ (Connected 042)
4 - Rampa, WhoMadeWho “Tell Me Are We“ (Innervisions 087)
5 - Kastis Torrau & Betoko “Raketa“ (Eleatics Records 030)
6 - Laroz feat. Sheera “Under Your Skin“ (Diynamic FTTF 014)
7 - Citizen Kain “Apathy" (Polymath 007)
8 - Rebūke “Along Came Polly" (Hot Creations 126)
9 - Nicolas Bougaïeff & Marcus C. Maichel “Oblique“ (Denkfabrik)
10- KiNK "Throwing Elbows" (Dame Music 036)
11- ARTBAT “Element“ (Afterlife Records 027)
12- Olivier Giacomotto “Bonobo“ (Stil Vor Talent 242)
13- 8Kays “Circuit“ (Blaufield Music 057)
14- Rodriguez Jr. "Cluster#1" (Mobilee 217)
15- Catz 'N Dogz and Joseph Ashworth “Factory Se...2019-07-261h 09DJ Laurent N. Live Dj SetLAURENT N. LIVE DJ SET @ NEF (THEATRE DE VERDURE)PLAYLIST LAURENT N. LIVE DJ SET @ NEF (THEATRE DE VERDURE) :
1 - Marc Werner “Temporary“ (Kittball 182)
2 - BlaQRhythm “iMvula“ (Cdr)
3 - Da Mike & Lazarusman “The Thing“ (Connected 042)
4 - Rampa, WhoMadeWho “Tell Me Are We“ (Innervisions 087)
5 - Kastis Torrau & Betoko “Raketa“ (Eleatics Records 030)
6 - Laroz feat. Sheera “Under Your Skin“ (Diynamic FTTF 014)
7 - Citizen Kain “Apathy" (Polymath 007)
8 - Rebūke “Along Came Polly" (Hot Creations 126)
9 - Nicolas Bougaïeff & Marcus C. Maichel “Oblique“ (Denkfabrik)
10- KiNK "Throwing Elbows" (Dame Music 036)
11- ARTBAT “Element“ (Afterlife Records 027)
12- Olivier Giacomotto “Bonobo“ (Stil Vor Talent 242)
13- 8Kays “Circuit“ (Blaufield Music 057)
14- Rodriguez Jr. "Cluster#1" (Mobilee 217)
15- Catz 'N Dogz and Joseph Ashworth “Factory Se...2019-07-261h 09