Shows
This Day in Philly Sports HistoryThis Day in Philly Sports History - July 30, 2025Happy Humpday. The Phillies hold off the White Sox, winning 6-3. They look to win the series this afternoon. Jihad Campbell continues to impress at Eagles Camp. What will Dave Dombrowski do today? It's What if Wednesday and we look at the Bobby Abreu trade. We also kick off the Final Four of the Greatest Individual Season in Philly Sports History.Today's Matchup is #2 Steve Carlton 1972 taking on #4 Eric Lindros 1994-95.On this day in 2006 the Phillies swept a DH against the Marlins after trading Bobby Abreu. Chase Utley...2025-07-3029 min
DrAshburnMicronutrients: Small But Mighty for Your Health!!Unlock the secrets of micronutrients and how they fuel your body for optimal health. Discover how chiropractic care goes beyond pain relief, supporting overall wellness, energy, and longevity. Listen to transform your health from the inside out!2025-02-1726 minDrAshburnHow RFK Jr's confirmation WILL impact how you make more educated health choices!!Explore how nutrition and chiropractic can drive your "ship" down the right fork of the river to a life of great function and health. I look into the implications of Robert F. Kennedy Jr.’s confirmation, discussing holistic health strategies and empowering lifestyles. 2025-02-1327 minDrAshburnIs Poor Nervous System Function Behind Your Digestive Issues?Is your nervous system the missing piece in your digestive puzzle? Join me as I explore how poor nervous system function can impact gut health, and discover practical strategies to help you feel and function better—starting from the inside out.2025-01-2925 minDrAshburnDetox Your Home, Lose Weight, Revitalize Your Life🪴Explore the power of healthy choices, from creating your own safe household cleaners to discovering natural weight loss strategies that let you thrive. Listen this week as we uncover how toxic chemicals create disease, share practical tips for sustainable living, and illuminate the path to improved body function—enabling you to unlock a healthier, happier, and radiant life.2025-01-0918 minDrAshburnNew Years resolutions done right!!Join me for a fresh take on New Year’s resolutions! Instead of wish lists, I’ll help reverse engineer your goals from December 31, 2025, ensuring you build a sustainable path toward weight loss, less pain and a great life. This show will reveal how creating systems, not just chasing quick fixes, guarantees lasting success. We'll rethink habit-building strategies for the future you’ve envisioned, so you step confidently into 2026 with the vibrant life you deserve.2025-01-0107 minDrAshburnReorganize your goals, spark unstoppable positive change!Join me for a better take on shaping your health goals! I’ll delve into how reimagining your approach can create massive breakthroughs—whether you’re shedding pounds, boosting energy, or leveling up your wellness. From creative hacks to expert insights, discover ways to reshape your mindset and supercharge your routine.2024-12-2627 minDrAshburnAnti-aging and LongevityTop things to add over 14 years to one's life1. Healthy eating2. Maintaining a healthy weight 3. Regular exercise4. Sufficient sleep 5. Strong social connections🎧 Listen as I break down the top 2!2024-12-1227 minDrAshburnTailored Wellness: Unlocking Personalized Vitamin PowerExplore the power of personalized vitamins and minerals! In this episode, we dive into how custom supplements can target your unique health needs, boost efficiency, and simplify wellness. Discover how personalized vitamins can transform your health journey with precision, from boosting energy to enhancing immunity and more.2024-11-1405 minDrAshburnIf you have Low Energy, No Sex Drive, Can't Sleep, Brain Fog.... it Likely is what YOU are Eating!!Experiencing low energy, restless nights, persistent brain fog... The root cause might lie in what you're eating. Our diets play a crucial role in how we feel each day, impacting everything from our sleep to mental clarity. Finding your'e micro-nutritritional deficiencies could be the lynchpin to solving what's ailing you!2024-11-1425 minDrAshburnLearn why you feel like Crap!! My Top 5 for having incredible Health!2024-11-1127 minDrAshburnMake Winter Healthy Again... Plus fix your Metabolism 💪🏼Fun health hacks to keep you cozy and energized for a more enjoyable winter season!Our metabolism is damaged, causing more weight gain then ever before in history. Dr Ashburn will cover REAL ways to overcome this and become healthy and lean this winter!2024-10-2828 minDrAshburnWeight loss drugs... Worth it??-So, you’re staring at the latest miracle pill promising to turn your love handles into a six-pack overnight, and you can’t help but wonder: Is this real life, or is this another episode of “Marketing Magic: Don’t Believe the Hype?” Dr. Ashburn breaks it down.-Spinal Stenosis... What is it?? How to overcome it naturally!2024-10-2327 minDrAshburnTop ways to Heal from Back Pain, Anti-inflammatory Foods🔥Dealing with back pain can be tough, and it's actually one of the main reasons people struggle with daily activities. Dr. Ashburn offers simple, effective tips to help prevent and manage this common issue.Food can be a powerful way to boost your health, but the wrong choices can leave you feeling worse. Discover the right foods to help you feel your best and stay healthy.2024-10-1026 minDrAshburnText Neck and are YOU Overfed but Undernourished??Text neck is a condition caused by prolonged forward head posture while using devices like smartphones. It leads to neck pain, stiffness, and muscle strain. Over time, it can affect posture and cause headaches. Dr Ashburn talks about how to overcome this and get much healthier.Are you overfed and undernourished? Is this why you cannot lose weight? Dr. Ashburn shares how to overcome this condition... that everyone deals with!2024-10-0326 minDrAshburnOvercoming Leaky Gut and Functionally improving Heart HealthDr Ashburn shares on how to overcome Leaky Gut and functionally improve Heart Health. He speaks on restoring the gut barrier, reducing inflammation, and enhancing nutrient absorption. This holistic approach supports cardiovascular wellness by lowering systemic inflammation and improving overall metabolic function.2024-09-2627 minDrAshburnHow to Intermittent fast and Improve functionBoost your energy and sharpen your mind with intermittent fasting! It’s more than just skipping breakfast—sync your meals with your body’s clock. Plus, rev up your nerve function for peak performance! Get ready to feel alert, focused, and full of zest. Fasting + nerves = supercharged you!2024-09-2026 min
The Al Galdi PodcastEpisode 874: Samuel Cosmi rips Eric Bieniemy's play-calling and praises Jayden Daniels and more12:23 - Commanders: discussion of comments from head coach Dan Quinn on how quarterback Jayden Daniels is doing at Commanders Training Camp, how Quinn sees similarities between corner Mike Sainristil and Daniels, how Quinn in the 2024 season will be handling game management, what's going on with Jamin Davis as the team continues to try him out as an edge defender, whether the Commanders might hold a training camp at a place other than the team facility in Ashburn, Virginia and more35:42 - Commanders: reaction to blunt comments from right guard Samuel Cosmi on why he d...2024-07-261h 06This Day in Philly Sports HistoryThis Day in Philly Sports History - May 20, 2024The Phillies completed the sweep of the Nationals and have a day off before welcoming the defending champs to Philly. The Pacers beat the Knicks...ha, ha, ha. Today's Question of the Day is "Which Philly Hall of Famer is most deserving of a title?"
It's a Family Affair. Today's spotlight is Eric Lindros.
We have a triple shot Monday today. On this day in 1951 Richie Ashburn had 8 hits in a doubleheader sweep of the Pirates. In 1988 Mike Schmidt hit homerun #535 and in 2001 the Sixers beat the Raptors to...2024-05-2017 min
Standig Room Only: A show about the Washington Commanders and D.C. sportsNow what?The Athletic's Ben Standig and guests Al Galdi and Doc Walker consider the state of the 4-7 Washington Commanders, what led to this low moment and where things go from here. Ben opens with updates from Ashburn and considers the secondary's struggles. Then Al enters to discuss how the season has fallen short, which changes perhaps accelerated the dip, Sam Howell and more. From there, Doc offers thoughts on how Washington can return to glory, playmakers need to make more plays, and whether an "interim" coach Eric Bieniemy is worth exploring (Some rougher audio in the Doc interview. Apologies!)...2023-11-211h 04
Beltway FootballGiant Preview: Are Sam and EB tied at the hip and how can the Commanders win this oneJP Finlay and Mitch Tischler join you from Ashburn to preview week 11 against the Giants. The guys start off discussing where Sam is in his progress and if his future needs to be tied to Eric Bienemey before breaking down how the offense needs to beat the blitz and involve their RB's more. Finally its your favorite part of the pod as the guys do over\unders, 100 chips and the benjie bet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-11-1728 minBeltway FootballGiants Preview: Can the Commanders defense take advantage of an ailing NYG OL?JP Finlay and Mitch Tischler join you from Ashburn VA to prepare you for the Commanders week 7 tilt with New York Giants. Can Sam Howell take advantage of an over aggressive Giants defense and will the Commanders vaunted front 4 take advantage of a Giants OLine that is ravaged with injuries? Combine that with sound from Sam Howell, Jack Del Rio and Eric Bienemy and all of your favorite podcast games, over\unders, 100 chips and the benjie bet and you've got yourself a podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...2023-10-2024 minBeltway FootballWeek 4 Preview: Getting ready for the Eagles, Tush Pushes and More!JP Finlay and Mitch Tischler join you from Ashburn Virginia where they break down the upcoming Eagles\Commanders week 4 tilt. The guys start off discussing how the Burgundy and Gold can bounce back from a nine-sack, five-turnover game last Sunday against a vaunted Eagles defense. Hear from Eric Bienemy and Jack Del Rio as the 2-1 Commanders get ready to head to Philly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-09-2824 minStandig Room Only: A show about the Washington Commanders and D.C. sportsPaying (back) the Bills for a 3-0 start?The Athletic's Ben Standig is here to get you set for the Washington Commanders' Week 3 home battle against the Bills and the good feeling around the team with Matt Paras (Washington Times). Lingering thoughts from the win in Denver that are pertinent against Buffalo. A healthy Chase Young means what for the defense. Injury updates. Our "What's The Line" (placeholder name) game tackles Eric Bieniemy vs. Jack del Rio. The interesting Nick Gates. Then, audio clips from Ron Rivera about Camaron Cheeseman, Sunday's opportunity and a very different world in Ashburn. Hosted on Acast. See acast.com/privacy for...2023-09-2241 minStandig Room Only: A show about the Washington Commanders and D.C. sportsAaron Schatz and preseason prepThe Athletic's Ben Standig is here talking training camp and the Commanders via the analytics lense with Football Outsiders founder Aaron Schatz. Ben opens with the latest from Ashburn, including the status of some banged-up players (Emmanuel Forbes, Curtis Samuel, Logan Thomas) and which players/positions Ben is intrigued to watch Friday at Cleveland (Braeden Daniels, Mitchell Tinsley, Percy Butler, DL). Then Aaron enters (19:19) for thoughts on assessing Sam Howell and Eric Bieniemy, Chase Young and other player projections, whether the defense takes another leap forward, NFC East race, and teams rising/falling. Hosted on Acast. See acast.com...2023-08-071h 01
Ref the DistrictDaily Commanders Update for 6 Aug- Sam Howell making stridesIn this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday. It was hot and it was a long, 2 ½ hour practice in Ashburn.
Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday.
Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera
The team is getting ready for their first preseason game on Friday but don’t exp...2023-08-0719 min
1st String PodcastLou Holder talks Washington Commanders / 1st String Podcast
The Washington Commanders enter phase 3 of OTA's, Lou Holder drops by to give us the highs and lows from Ashburn. Game 1 of the NBA finals. Plus, much more. #1stStringPodcast #BetRivers #httc 0000 Intro 0320 Welcome Lou Holder @Holdersports YouTube: Holder Hangout0340 Washington Commanders OTAs2200 NBA Finals Miami Heat vs Denver Nuggets Game 12800 Washington Commanders OTAs OC Eric Beinemy & DC Jack Del Rio3945 Brian Davis and his funds!!5000 Washington Capitals introduce the new Head Coach1:0135 Deandre Hopkins NFL sweepstakes.
Music Produced by: Dre Royal Beatz @dreroyalbeatz on Twitter and IG
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...2023-06-021h 11
Beltway FootballWhat stood out to us after hearing from Eric Bieniemy & Jack Del Rio as well as the Commanders' assistant coachesJP Finlay, Mitch Tischler and Pete Hailey were in Ashburn again on Thursday, but instead of watching on-field action, they spent their time at the Commanders' facility chatting with the club's coaches who aren't named Ron Rivera. First, they listened as Eric Bieniemy and Jack Del Rio addressed the media, and then they spent time bouncing around from scrum-to-scrum with various Washington assistants, all of whom were made available following the coordinators. So, thanks to your hosts, you'll hear everything worthwhile from their experience with all of those football minds. Then, to finish, you'll get a mashup of responses...2023-06-0236 minBeltway FootballOTAS 1 RECAP: How Eric Bieniemy's sounding, how Sam Howell's looking and how much to care about Chase Young's absenceJP Finlay, Mitch Tischler and Pete Hailey were in Ashburn Wednesday for the Commanders' first media-friendly OTAs session of 2023 and have everything you need to know about said session in this Beltway Football installment. The guys begin with tough injury news before holding segments on Eric Bieniemy's energy, Sam Howell's control of the offense and Jamin Davis' status. After covering everything that occurred on the field Wednesday, they go in-depth on Chase Young's OTAs absence, with each host having a chance to explain what they make of that development. Then, to wrap up, you'll hear from Terry McLaurin on...2023-05-2546 minBeltway FootballRecapping Ron Rivera & Martin Mayhew's pre-draft presser and getting a scouting report on Illinois' Devon WitherspoonJP Finlay, Mitch Tischler and Pete Hailey were TOGETHER in ASHBURN today (for the first time since Eric Bieniemy's introduction) for Ron Rivera and Martin Mayhew's pre-draft press conference, and that presser formed the basis of this Beltway Football. During their time with one another, the guys pass on their primary takeaways from the event, continue to predict that Chase Young's option will not be picked up and have a discussion about whether Bijan Robinson makes any sense at all for the Commanders. After they say goodbye, Pete welcomes on Joey Wagner, an Illinois football reporter, for an all-encompassing...2023-04-2041 minStandig Room Only: A show about the Washington Commanders and D.C. sportsEric Bieniemy speaksThe Athletic's Ben Standig recaps Eric Bieniemy Day in Ashburn as the Commanders' new offensive coordinator held his introductory press conference. Why Washington? The play-calling dynamics between Bieniemy and Ron Rivera. QB approach. Plus, some ownership news involving Jeff Bezos. Bonus: Hear audio clips from Bieniemy, Terry McLaurin, Sam Howell, and Jason Wright (20:23) Hosted on Acast. See acast.com/privacy for more information.2023-02-2436 min
The DC Sports Huddle by WTOPWhat Eric Bieniemy's offense will mean for the CommandersFollowing the Washington Commanders' introduction of Eric Bieniemy as their new offensive coordinator Thursday, the WTOP Sports team assembled to discuss their impressions of the veteran coach, what he brings to Ashburn and what the reasonable expectation for the 2023 Commanders offense should be under his leadership. There's one legendary NFL coach to whom Bieniemy drew consistent comparisons!Also inside the D.C. Sports Huddle presented by MGM National Harbor: Can the Capitals right the ship in time to make the playoffs now that their captain, Alex Ovechkin, is back? And, could we have more local representation in...2023-02-2426 minBeltway FootballIT'S ERIC BIENIEMY DAY: Our thoughts on his presser plus JP's 1-on-1 with him and audio from Rivera, McLaurin & WrightJP Finlay, Mitch Tischler and Pete Hailey begin this Eric Bieniemy-centric show by analyzing Bieniemy's very impressive welcome press conference on Thursday. The trio spend their time together describing the highlights from the presser and trying to envision how the new coach will impact the offense and team overall. Then, they toss to JP's one-on-one with Bieniemy, which is followed by audio from scrums with Ron Rivera, Terry McLaurin and Jason Wright. If you like podcasts where any and all worries of Ashburn Syndrome are tossed aside, even if just for a single day, then this is the episode...2023-02-2354 min
The Sports MixThe Sports Mix 2-17-23Spencer, Nick and Colin talk EPAC girls and boys hoops, preview WVU and Shepherd hoops, Eric Bieniemy still in Ashburn meeting with the Commanders and could get hired as OC by the end of the day plus more on today's edition of The Sports Mix.
Listen to The Sports Mix with Spencer, Nick and Colin every weekday from 12-1pm and re-aired from 5-6pm on TalkRadio WRNR 106.5 FM/AM 740, TV10 on Comcast Channel 10 in Berkeley & Jefferson Counties and live on the TV10 Facebook page.
Follow The Sports Mix on Twitter: @WRNR_SportsMix.
...2023-02-1751 minThe DC Sports Huddle by WTOPThe Commanders’ ongoing OC search and Strasburg’s future with the NatsThe Washington Commanders’ extensive offensive coordinator search reached its eighth interview Thursday when Kansas City Chiefs offensive coordinator Eric Bieniemy visited Ashburn. Is the two-time Super Bowl champion OC in KC the right man for the job in D.C.? We discuss Bieniemy’s fit and, in a discussion sparked by Rob’s column on the plight of Black NFL coaches, why he’s even still available despite a resume befitting a head coaching candidate.Also inside the D.C. Sports Huddle presented by MGM National Harbor: Nationals Spring Training opened Wednesday without Stephen Strasburg. Is the former Wor...2023-02-1627 minDrAshburnTurn New Year's Resolutions to Results!I go over the top resolution, the right motivating factors and how to achieve best results. Happy New Year!!2023-01-0424 minDrAshburnTechnology fasting and How did God say to eat!Technology fasting through the Holidays.What foods does the Bible say to eat!!2022-12-2827 minDrAshburnTop 5 keys to healthI cover the top 5 things to do to be healthy. First covering #'s 2-5 and saving #1 until the end!!2022-12-1525 minDrAshburnWeight loss for the Hard Loser and Brain benefits of Magnesium ThreonateBeing a hard loser makes nearly impossible to lose weight and keep it off. In this podcast I will go over hacks to get leaner and stay that way. The benefits of magnesium threonate (hint - it crosses the blood brain barrier!)2022-12-0724 minDrAshburnOvercoming Headaches and Exercise (the Fun way!)How to manage headaches naturally, as well as how to increase overall health. How to exercise on vacation, holiday, or everyday!!2022-12-0122 minDrAshburnHow you can easily drop weight and how to fix the pain in your neck and shouldersHow you can easily drop weight and how to fix the pain in your neck and shoulders.Understanding your head position, posture and cervical curve can decrease the pain in your neck/shoulders and increase how your body functions. How to drop weight like you are on a deserted island!2022-11-2222 min