Shows
The Comic Coach PodcastUnpacking Life & Death with Dr. Fiona LovelyThis episode features the delightful Dr. Fiona Lovely making her second appearance on the podcast! Join Em and Fiona as they dive into an incredibly honest and thought-provoking conversation about life, death, and finding peace in a chaotic world. Dr. Fiona shares insights from a recent personal health scare that reshaped her perspective, and they explore practical ways to reduce daily clutter – both physical and mental – for a more joyful existence. Get ready for some laughs, profound wisdom, and a much-needed reminder to slow down and breathe. Relevant Links: Dr. Fiona Lovely's Website: DrLovely.com Not Your...2025-07-1537 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 179 - Beauty at Menopause: how our skin changes with Amitay EshelToday, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy. Highlights from our chat: NAD+ is a foundational molecule for cellular repair and longevity, whose levels decline rapidly with age and are further reduced by falling estrogen, leaving skin "starved". Amitay focuses on an "upstream" method of anti aging with the sk...2025-07-151h 19
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 177 - Sunlight's Healing Power: finding health in your own backyardIn this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mito...2025-07-011h 08
Not Your Mother's Menopause with Dr. Fiona LovelyEp 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy EasonIn this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women's sexual health, revealing significant improvements in desire (75%), lubrication (58%), orgasm (83%), and reduced discomfort (83%) among participants who took two capsules of nitric oxide daily for 60 days. Beyond sexual function, we discuss optimal blood flow, facilitated by nitric oxide, which is essential for nutrient and oxyg...2025-06-241h 09
Hack My AgeIs Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona LovelyDo you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it. We cover: What is the Musculoskeletal Syndrome of Menopause (MSM)? What are the symptoms of MSM? How to tell if your joint pain is related to menopause How can clinicians better recognize and treat the musculoskeletal syndrome of menopause? 3 tips t...2025-06-1358 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 174 - Seeking Your Own Gaze: Reclaiming Confidence and Health in Menopause with Kim CasaburiIn this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim...2025-06-101h 03
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 173 - Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa KilgourDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holi...2025-06-031h 07
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 172 - Confused About Protein? Clearing Up Protein Optimization with Angelo KeelyDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo unpacks why protein needs actually increase with age, particularly for women going through menopause. From fighting muscle loss (sarcopenia) to suppor...2025-05-271h 06
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and MenopauseDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparke...2025-05-201h 11
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of MenopauseDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility. It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance. Not on my...2025-04-1533 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 165 - How Not To Die in The Hospital with Dr Julie SiemersDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This episode features Dr. Lovely interviewing Dr. Julie Siemers, a patient safety consultant, educator and nurse. In this discussion, we talk about how individuals can advocate for themselves in hospital settings to avoid medical errors, which are a leading cause of death in the US. Dr. Siemers, a registered nurse with extensive experience and the author of the book on hospital safety and...2025-04-0847 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 164 - The Menopause Besties Chat: a roundtable with me, Karen Martel and Zora BenhamouDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast. Together, we "Meno Besties" delve into the current state of menopause understanding and treatment, explore cultural differences, and discuss our hopes for...2025-04-011h 02
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 163 - Tamsen Fadal: How To MenopauseDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary. Tamsen is an Author, Advocate and Co-Producer of The M Factor documentary. We talked about the process to getting the film made and the surprising initial reactions, as well as the amazing community response it's had, with women everywhere wanting to connect and share their experiences. Tamson has a...2025-03-2530 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 161 - Should All Women Be Offered Progesterone at 40?Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we talk about upgrading women's health and how we can offer women better options earlier and how you can advocate for the best care for yourself when you visit with your doctor. Specifically, we talk about progesterone and how it can help with a multitude of early symptoms of perimenopause. Dr. Lovely envisions a better world where women are offered progesterone by t...2025-03-1119 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 160 - Fixing Fatigue with Dr. Sarah VadeboncoeurDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we welcome Dr Sarah Vadeboncoeur, naturopathic doctor and host of the Fatigue Fixer Podcast. We dive into a conversation on why women, even when getting enough sleep, are constantly tired. Dr. Vadeboncoeur shares some simple ways to boost your energy, including recognising that a lot of our exhaustion comes from our overwhelming mental load – all those tabs open in our mind. Can anyone else relate...2025-03-041h 14
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 158 - Digestion, Gut Health and Weight Management with Wade LightheartDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Have you felt like your digestion has changed with your perimenopausal march forward? Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS? Do you wonder if your food is actually being absorbed and used well? What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it! Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on...2025-02-181h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 157 - Rethinking Nourishment with Barb SheldonDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. If you think today's episode is a "diet" episode, think again! We are talking about food for nourishment aside from the macros and micros of food. Barb Sheldon is a food literacy instructor, social activist, podcast host and author who has a profound belief in the therapeutic power of food. This is a conversation about what nourishes us. Barb teaches us about "radica...2025-02-111h 06
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 156 - Heart Health for Women with Dr. Jayne MorganDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardiologist and VP of Medical Affairs at Hello Heart. Heart health for women is a hot topic and Dr. Morgan and I speak about the importance of women being aware of their heart heath throughout life but particularily at menopause. Listen in and learn...2025-02-041h 01
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 155 - Health Optimization in Perimenopause with Dr. Scott SherrDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through the details of making the second half of your life, the best half! Let's prioritize wellness above all else. The root cause of health is quite simple: it's all the things you think it should be - food, movement, sleep, relationships, etc. ...2025-01-281h 19
Not Your Mother's Menopause with Dr. Fiona LovelyEp 154 - PTSD and Perimenopause with Mary Lee, Menopause DoulaDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today’s conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion. Mary is the host and creator of the Menopause Disruptor podcast. Mary is a retired veteran of the Canadian Armed Forces having served more than 24 years. Mary arrives for our chat today ready to share the phenomenon of PTSD and menopause. This isn’t just for women veterans, but for al...2025-01-211h 29
The Brave OT PodcastEp. 38: Sisterhood in the Storm - Understanding Perimenopause with Guest, Dr. Fiona LovelyI am thrilled to share this authentic and vulnerable conversation with you. My guest is Dr. Fiona Lovely. You may know her from her mindblowing podcast, Not Your Mother's Menopause. With two decades of experience, Dr. Lovely is a trailblazer in women's health. Specifically focusing on the menopause transition, perimenopause and menopause. Stick with us on this vulnerable and passionate conversation because in it, we share stories of our own experiences and highlight how community and connection are the bedrock for growth and healing in a health system that has only begun to prioritize women's h...2025-01-151h 05
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 153 - Menopause in the Workplace with Jack Tuckner and Catherine CriderDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A critically important issue on the show today - women’s rights in the workplace especially in our menopause transition years. Many symptoms can derail our best efforts at work when we are perimenopausal, and often we can find ourselves not at our best. But what protections do we have? Today, I speak with Jack Tucker and Catherine Crider - women’s rights in...2025-01-141h 15
Not Your Mother's Menopause with Dr. Fiona LovelyEP. 152 - Could Weight Loss Drugs Help Aging with Dr. Tyna MooreDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in ho...2025-01-071h 26
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 151 - Fiona's Favourite Things 2024Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. For this final episode of the year, I have shared my fav books and podcasts and a few other sweet moments. Talk about a year with highs and lows - how have they shown up in your life? I am looking forward to the emergence of a new year, which always comes with a bit of a refresh! You can find the books...2024-12-3125 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg KellyDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Many of us have heard that magnesium is important for our health, but have we heard why? Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium. Turns out, you cannot go wrong by adding magnesium to your supplements! More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing. Not al...2024-12-241h 11
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 149 - Art As Healer At Midlife with Creativity and Grief Coach Susie StonefieldDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. When Susie Stonefield emailed us and said "I make people cry with art supplies" we knew we had to follow up and ask questions! Susie is a Creativity and Grief Coach, and teaches us how to art journal; using art supplies to help us express the feelings we cannot necessarily put words to. Something she calls "the wordless heart". Susie gives us permission to kindn...2024-12-171h 18
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline AlanDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans! Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show. We talk about minerals, mitochondria, chronic health issues, and much more. And specifically, how women get mineral depleted and how we can rectify this. If you have ever w...2024-12-101h 13
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 147 - Turning Aging On Its Head with Zora BenhamouDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Zora Benhamou is a Super-Ager. Until this conversation, I didn't know what that was! Zora is a Gerontologist, menopause educator and biohacker dedicated to challenging our societal thoughts around menopause and aging. In this lively conversation, we learn how to age well, the social factors that make us healthly and long living. Who knew that our social connections would be the best predictor of aging...2024-12-031h 02
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRTDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone. I am speaking with...2024-11-261h 05
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 145 - Remembering to Play with the Comic Coach, Em StroudDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud. Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025. Em and I spoke about the importance of play and fun. We forget how t...2024-11-191h 06
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 144 - Timing of HRT with Karen MartelDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT. When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.) There is something for every woman in this episode! You can f...2024-11-121h 27
Not Your Mother's Menopause with Dr. Fiona LovelyEp 143 - Mast Cell Activation and Histamine with Dr. Meg MillDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activation and the role of histamine and histamine intolerance. Whether you are a headache sufferer, have experience long haul symptoms from covid infection or shots, have questionable gut health or have mysterious symptoms that no one seems to help with, you will want to...2024-11-051h 01
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 142 - What Does Clean Air Have To Do With Your Sleep with Mike FeldsteinDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Cooking, wildfire smoke, pollution, fragrance and mold. Things I didn't think would ever be discussed much on the NYMM podcast, but in doing the research for this interview with Mike Feldstein, I realized, I have been remiss by not discussing the effects of these things on our overall health. Addressing these things in our home environment can make massive change when we don't feel grea...2024-10-291h 01
Not Your Mother's Menopause with Dr. Fiona LovelyEp 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for...2024-10-2240 min
Your Magical MidlifeE50: Yes, Menopause Can Be Magic: Dr. Fiona Lovely on Thriving, Not SurvivingIn honor of October 18th which is World Menopause Day, I am so thrilled to have Dr Fiona Lovely as a guest. She is the host of the OG midlife podcast: Not Your Mother's Menopause. She is a functional medicine doctor who specializes in endocrinology and neurology. She is a powerhouse and an advocate for women to feel their best through perimenopause and beyond. We had so much fun discussing mourning our youthful vaginas, HRT myths and living in cycle with the moon. Follow Dr Lovely on Instagram: https://www.instagram.com/drfionalovely/Check out her p...2024-10-171h 06
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 140 - FAQ and What's NewDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, Dr. Lovely shares some recent clinic Frequently Asked Questions - when do you know it's time to start HRT and the common concern of "why don't I feel like myself anymore". These questions have become so prevalent in office, they needed addressing on a larger scale. Many women are wondering these very things! Dr. Lovely also shares 'Menopause by the numbers' - mas...2024-10-1526 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast ImagingDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for...2024-10-081h 03
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 138 - New Menopause Insights Published with Andrea DonskyDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Andrea Donsky is returning to the show today for a discussion on her upcoming event - The Power of Menopause being held virtually on October 25, 2024. She is also with us to chat about her recent experience at The Menopause Society annual conference, presenting her research to the esteemed members in attendance. Andrea and her company wearemorphus.com collect data via free surveys that anyone can...2024-10-011h 07
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 137 - Probiotics, Immunity and Gut Health with Tina AndersonDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause. After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorification of disease management (instead of health), Tina Anderson and her husband Billy started a company. A company where they vowed to make real change for health, to improve lives and helped people to manage stress. That company is called Just Thrive. And they...2024-09-2458 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 136 - How Burnout Led to the Wise Woman Within with Dr. Shana JohnstonDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause. Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston. After working nearly 30 years in a volume based system of medicine, Shana burned out and left practice. This also happened to correspond to her late peri-menopause. She calls this time, the tunnel of menopause, a portal. A graduation of sorts where we are called to come home to ourselves. A gorgeous chat between...2024-09-171h 20
The Thyroid Fixer448. Your Brain on Menopause with Dr. Fiona LovelyLet's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements like magnesium for better sleep and gut health, and the jaw-dropping fact that many menopause symptoms are brain-based. From tackling brain fog to addressing depression and anxiety, Dr. Lovely is here to share her wisdom and actionable insights.Dr. Lovely an...2024-08-2754 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'RourkeDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woes at perimenopause and menopause. Healthy aging, Tammy's own illness and burn out, and the problems within the fee-for-service model of care are all on the table for this chat. She prefers and practices personalized medicine and is an empowering force for women, especially those of us...2024-08-201h 19
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 131 - A Meditation For Sore SoulsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. Lovely. It's quick and please secure your physical self before starting the mediation. You will be asked to stay still with your eyes closed, so no operating a vehicle or machinery while you are enjoying this meditation, please. Do share this episode if you...2024-08-1315 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary JacobsonDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson. Dr. J (as she likes to be called) is an OB/GYN who has been practicing medicine since before the WHI changed how we managed the hormonal needs of women at menopause. She has plenty to say about the brilliance of and deficiences in the current system. She speaks candidly about the gaps in care in the...2024-08-061h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 129 - Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in PerimenopauseDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite. Her debut memoir is a shocking and yet heart warming read about the time after the sudden and unexpected passing of her husband, Sean. She carries on bravely with a 9 year old son to raise. She learns her husband was living a double life of sorts and makes her way forward. All while navigating the choppy waters...2024-07-301h 06
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 128 - Safety, Stress, Sleep and Recovery with Dr. David RabinDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin. Vivid dreams as a child led Dr. Rabin into a career studying chronic stress and resilience, and the application of psychedelics to chronic disease. We speak about how trauma changes the brain and how things like MDMA and ketamine can help break the patterns that leave us mentally and physically unwell. Dr Rabin talks about touch...2024-07-231h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 127 - Menopause and Mental HealthDr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes brain function. This can result in anxiety. depression, loss of confidence, low self worth, paranoia, brain fog, insomia, and others. Learn why and what you can do about it. Please listen, learn and share. ✨Want to know more about The Apollo wearable tech? "Apollo is...2024-07-1624 min
Hack My Age211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn’t Know About - Dr. Fiona LovelyWe cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women’s brain health The one me...2024-07-081h 19
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 126 - Mental Health and Iron, what's the connection?Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health. This is a short episode packed with information. Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways to work with Dr. Lovely: We get many...2024-07-0220 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 125 - Depression at PerimenopauseDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression. This might not just be a deficiency of serotonin! This is excellent news because if inflammation is the cause of your depression, there is so much you can do to feel better! Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritiona...2024-06-1824 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 124 - Optimising Sleep with Morgan AdamsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women. She has had her own journey with sleep difficulties, which she shares in this conversation. Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep. Lots to learn in this episode, get ready to take notes! Please listen...2024-06-041h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLeanDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean. Her newest book, Wine Witch on Fire is one of Dr. Lovely's favourite reads in 2024 thus far! It is a fantastic read that is as juicy and gripping as a great novel. You can buy it here: www.WineWitchonFire.com Natalie shares plenty of sage wisdom in this interview! She found herself being contacted by wom...2024-05-211h 24
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 122 - The Practice of Pleasure with Danielle SavoryDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory. If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you! Please listen, learn and share. You can find Danielle Savory on IG @thepracticeofpleasure, her podcast which is called "It's My Pleasure" and on he...2024-05-071h 10
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 121 - Getting Great Menopause Care with Joanna Strober of Midi HealthDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Health is a virtual care clinic offering easy to access options for appropriate expert care for women. She and her team have prepared care protocols for women in the menopause transition and beyond. This is how care should be everywhere! Joanna is an inspiring person with a story that many of us can relate to. Please listen, learn and sha...2024-04-2339 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at MenopauseDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor. Dr Wright is passionate about women's health and how our mid-life shifts create a need to shift how we train. Fuel, mindset and so much more. Please listen, learn and share. You can find Dr. Wright on IG @dr.wright.nd and on her website: thrivingfamilies.ca 🥬Please visit our product partner...2024-04-091h 05
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 119 - Protein For Strength and Longevity with Angelo KeelyDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents. Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company. We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps. When we eat protei...2024-03-261h 08
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT PractitionerDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor. They discuss how tapping can help with the symptoms of menopause, quickly! Have you ever tried tapping? It's the perfect time to listen in and do it along with us! Please listen, learn and share. You can find Sarah Louise Lilley on social media @sarahlouiselilley and on her website: www.emotionalfreedomwithsarah.com 🥬Please visit our p...2024-03-071h 28
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 117 - Psilocybin for Women, an interview with Author Jennifer ChesakDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak. Jennifer is the author of The Psilocybin Handbook for Women - a book Dr. LOvely thinks every woman should read. Together, they talk all things magic mushrooms. Please listen, learn and share. You can find Jennifer Chesak on social media @jenchesak and on her website: www. jenniferchesak.com 🥬Please visit our product partner page: drinkAG1.com/fionalo...2024-02-191h 19
Awakening Aphrodite220. Reclaiming our Sovereignty and Power in Menopause and Beyond with Dr. Fiona LovelyLet me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations!
Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space.
Easier...2024-02-131h 12
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 116 - When Sex Hurts at PerimenopauseDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing on the topic of sex at perimenopause. Our bodies are changing so much in these years, it can be hard to keep up! Learn about how and why sex can get uncomfortable and what you can do about it. Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podc...2024-02-0632 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 115 - Karen Martel Talks Menopause Weight LossDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely and Karen Martel, the host of "The Hormone Solution Podcast" are having a chat about weight loss resistance at midlife. Karen is a Certified Hormone Specialist and Nutrition Coach. The is a big, juicy episode packed full of goodies to help you on your perimenopause and menopause passage. Please listen, learn and share. You can find Karen Martel on IG @karenmartelhormones her website: https://karen...2024-01-231h 40
Not Your Mother's Menopause with Dr. Fiona LovelyEp 114 - Dr. Krista Coombs Talks Autoimmunity & ThyroidDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely I shaving a chat with Dr. Krista Coombs about menopause, autoimmunity, Hashimoto's thyroiditis, mindset, Traditional Chinese Medicine and more. This conversation is like a cool drink of water when you are parched - ahhh! Listen in for when Krista shares what it feels like when you get beyond the noise of perimenopause. Please listen, learn and share. You can find Dr. Krista Coombs on Facebo...2024-01-1159 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 113 - Fiona's Favourite Things 2023Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023. Links below! Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much m...2023-12-3134 minNot Your Mother's Menopause with Dr. Fiona LovelyEp. 112 - Women and ADHD with Nadine AraksiDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with journalist and coach, Nadine Araksi. We are talking on the subject of ADHD for women and the experience of brain health for women at midlife. This chat is packed full of useful info for women, many of us question where our brain health is going at perimenopause! Please listen, learn and share. You can find out more about Nadine her we...2023-12-201h 20
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 111 - Dr. Prudence Hall talks Regenerative Medicine for WomenDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Prudence Hall, regenerative and integrated medicine specialist. She has lots of share on the experience of menopause. Please listen, learn and share. You can find Dr. Prudence Hall at her website: thehallcenter.com 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways t...2023-11-271h 09
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 110 - Perimenopause is Now!Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is talking about the peri! The 10-ish year time frame where a woman's hormones will change before she has her final menstrual period. Perimenopause is now, whether you are 35 or 45 or 55! Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Follow me on...2023-11-1834 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 109 - Sherry Pratt talks Intuitive EatingDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Sherry Pratt, intuitive eating coach and counselor. This conversation goes deep into the thinking behind what we eat. It's an eye-opening chat. Please listen, learn and share. You can find Sherry Pratt on her website: sherrypratt.ca 🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stu...2023-10-3151 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 108 - The State of Women's Health Care at Midlife, the Menopause Summit InterviewDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is interviewed by Jacqueline Rose, for the Menopause Summit that took place in the early summer of 2023 We speak on many topic related to women's health at midlife: adrenal health, longevity, HRT, The WHI study, the knowledge gap in medicine and many others! Please listen, learn and share. Thank you for sharing this interview with our listeners, Jacqueline! You can find Jacqueline Rose on...2023-10-1957 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 107 - Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and TreatmentDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have breasts, if you are facing breast cancer, if you are looking for guidance on prevention, screening and treatment. We promise you, this conversation isn't your average chat about breast health! Please listen, learn and share. You can find Dr. Jenn SImmons on...2023-09-301h 24
Not Your Mother's Menopause with Dr. Fiona LovelyEp 106 - Brain Health at MenopauseDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share. 🧠 Did you get a chance to join us live for the Brain Health Webinar Dr. Lovely recently hosted? You can watch the replay for a short while by registering here: https://dr-fiona-lovely.ck.page/865ba6852f 🥬Please visit our product partner page...2023-09-1925 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 105 - Dr. Gregory Kelly Talks Aging and LongevityDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Greg Kelly of Qualia Life Sciences. We talk about many things related to women's health in this episode, everything from fasting to aging to brain health and how we can keep our brains working well, despite getting older. Please listen, learn and share. You can find Dr. Greg Kelly at www.qualialife.com If you wish to try any of...2023-08-281h 12
Not Your Mother's Menopause with Dr. Fiona LovelyEp 104 - Is Menopause Brain Based?Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is posing the question - is menopause a phenomenon of the brain? She is sharing what the current research is saying about this topic and what you can do about the symptoms. Please listen, learn and share. Dr. Lovely references the data sets from wearemorphus.com in this episode and encourages you to go and fill out a short survey yourself: https://wearemorphus.com...2023-08-1126 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 103 - Andrea Donsky, Nutritionist and TikTok Superstar talks PerimenopauseDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sitting down with Andrea Donsky, Nutritionist and TIkTok sensation to talk all things perimenopause. This conversation had some surprises! I learned plenty and I hope you will too! Please listen, learn and share. You can find Andrea on TT and IG: @andreadonsky Please look into her awesome, women centric nutrition and lifestyle supplements: https://wearemorphus.com/fionalovely ( I LOVE the Fibreus...2023-07-2553 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 102 - How To Talk To Your Doctor about HRTDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT. The hottest topic in women's health currently, it's hard to know who is a candidate for hormone therapy. Listen in while Dr. Lovely breaks it all down for you - she is talking benefits, risks, research and actual products to request. Please listen, learn and share. Online meno clinics: @midihealth, @myalloy...2023-07-1124 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 101 - Baz Moffat talks female specific issues in sport and pelvic floor healthDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Baz Moffat. Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team. She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith. Please listen, learn and share. You can find Baz on IG @bazmoffatstrongtothecore and on her website...2023-06-2748 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 100 - Things I Have Learned Along The WayDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's episode 100! Today, Dr. Lovely reflects back on the last 99 episodes and shares some menopause pearls. The things we have learned along the way! Grab a cold AG1, and join us for this little celebration. Please listen, learn and share. 🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where our podcast subscribers get cool free stuff!) Way...2023-06-1222 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 099 - Dr. Wendie Trubow Talks Dirty with Us (Toxins 101)Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Wendie Trubow. We are talking about toxins and why you should care about them. It is through Dr. Trubow's own health challenges that she learned the importance of paying attention to the toxins all around us. This is a conversation for every woman and their families. Please listen, learn and share. You can find Dr. Trubow on IG @5journeyshealth and on her...2023-05-2348 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 098 - Dr. Mary Claire Haver and the Galveston DietDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Mary Claire Haver to speak about all things menopause and her new book, The Galveston Diet. Please listen, learn and share. You can find Dr. Haver on IG and Tiktok @drmaryclaire and on her website: www.galvestondiet.com 🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get coo...2023-05-0955 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 097 - AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplementsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's an AMA (Ask Me Anything) episode this time around - I answer questions submitted by you, our podcast community! Please listen, learn and share. 🥬Please visit our product partner page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧊Please visit our SleepMe product partner page for a great night's sleep: sleep.me/menofiona and for 2...2023-04-2627 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 096 - PCOS: a discussion with Dr. Jennifer RoelandsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with integrative gynecologist Dr. Jennifer Roelands from wellwomanmd.com. PCOS (polycystic ovary syndrome)is a practice sweet spot for Dr. Roelands, and she is offering a masterclass in everything you need to know. We speak on the broad topics of women's health, so this episode is for everyone! Please listen, learn and share. 🔊Despite our high standard for gre...2023-04-111h 01
Not Your Mother's Menopause with Dr. Fiona LovelyEp 095 - How To Be Your Own Health AdvocateDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to advocate for yourself. Please listen, learn and share. 🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work with Dr. Lovely: We...2023-03-2817 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 094 - How Women Manage Health - an interview with author Susan SalengerDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with author Susan Salenger. Susan's book is called Sidelined: How women manage and mismanage their health. This was a fun, lively conversation packed with info for any woman! Please listen, learn and share. You can find Susan Salenger here: susansalenger.com or on tiktok: @grandma.gains Her book is titled: Sidelined: how women manage...2023-03-1551 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 093 - Autoimmune disease: what it is and what you can do about itDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her most downloaded episode of all time. She is talking about autoimmune disease, it's cause and the potential to turn off the symptoms related to autoimmunity. Please listen, learn and share. 🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work wit...2023-02-2825 min
b Cause Work Doesn't Have to Suck188: Stress, Sex, & Sleep: The Truth About Your March to Menopause with Dr. Fiona LovelyFrom hot flashes to cramps, perimenopause ain't playin’ around. And let's face it, it's not a topic that usually slips into casual conversations too easily. Figuring out the changes happening during this vital transition period can be downright confusing and totally overwhelming. At first, you'll think it's a fluke, and then once you accept that something might be happening, it could be tough to find the answers you're looking for or even a great doctor in your area. Well luckily for us, this week we've got Dr. Fiona Lovely here to spill all her professional knowledge about pe...2023-02-2153 minb Cause Work Doesn't Have to Suck188: Stress, Sex, & Sleep: The Truth About Your March to Menopause with Dr. Fiona LovelyFrom hot flashes to cramps, perimenopause ain't playin’ around. And let's face it, it's not a topic that usually slips into casual conversations too easily. Figuring out the changes happening during this vital transition period can be downright confusing and totally overwhelming. At first, you'll think it's a fluke, and then once you accept that something might be happening, it could be tough to find the answers you're looking for or even a great doctor in your area. Well luckily for us, this week we've got Dr. Fiona Lovely here to spill all her professional knowledge about pe...2023-02-2153 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 092 - Headache Freedom with Dr. Meg MillDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a chat with fellow functional medicine practitioner - Dr. Meg Mill of headachefreedom.com. We are discussing headaches and the functional medicine approach to their resolution. Please listen, learn and share. You can find Dr. Meg Mill here: headachefreedom.com or on IG @drmegmill Her podcast is called 'A Little Bit Healthier' and available on all...2023-02-1534 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp 091 - Menopause FAQDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her ideas on the re-bradning of menopause, as well as sharing her top tests to ask your doctor for and how best to manage hot flashes. Please listen, learn and share. 🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work wit...2023-02-0326 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 090 - Happy Sisters: Magdalena Wszelaki & I Talk Breast HealthDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is having a conversation with Magdalena Wszelaki - an endocrine nutrition expert and certified herbalist as well as speaker and author. Magdalena is spilling the tea on how to keep your breasts healthy at any age! Please listen, learn and share. You can find Magdalena Wszelaki on IG: @hormonebalance on FB: @hormonesbalance on her website: www.wellena.com2023-01-1349 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 089 - Holiday Comfort Redux 2022Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing an oldie but goodie - the ritual of creating cozy comfort and space for peace around the busy holiday season. Please listen, learn and share. 🥬Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work with Dr. Lovely: We get...2022-12-2219 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 088 - Permission to thrive: a conversation about women and money with Francesca Rea CFPDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode, Dr. Lovely is speaking with Francesca Rea, Financial Advisor on the subject of money. Why is this important at menopause, you ask? Because health and wealth are inextricably linked. Because freedom requires the skills to manage your money, no matter where you are in your financial and health journey. Listen in to learn and share. Please find out more at francescarea.com where you can download...2022-12-1242 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 087 - Mental Health and Iron. What's the connection?Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn more. Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work with Dr. Lovely: We get many requests for this info, so here...2022-11-2912 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 086 - low energy? Anemia reduxDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, she is sharing a previously released episode with a brand-new intro. Even if you heard it the first time, listen again! So many women aren't being properly diagnosed or treated for the most common nutrient deficiency: iron. Please visit our sponsor page: athleticgreens.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) Ways to work...2022-11-2229 min
Not Your Mother's Menopause with Dr. Fiona LovelyThe Brain Health Master Course for Women by Dr. Fiona LovelyThis is the audio explaining the female hormone portion of the brain health hormonal landscape. You can find out more about this program by visiting drlovely.com Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.2021-04-0535 min
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 073 - Brain Health for WomenDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, Dr. Lovely is talking about a personal passion project of hers. To get the webinar recording, please go here: https://dr-fiona-lovely.ck.page/4b3cb0ef9b Find out more about Dr. Lovely and her life's work at drlovely.com.2021-03-1121 min
simply: health coachingS1 E40 | Perimenopause, privilege, permission, and the pandemic with Dr. Fiona LovelyJoin me for a special episode of the podcast: a conversation with Dr. Fiona Lovely, Hormone Oracle, Fixer of Weird Sh!t, and host of the Not Your Mother's Menopause Podcast among many other things! We cover a LOT of ground in this interview—from boys and men to burnout, from estrogen to education, from privilege and permission to perimenopause and the pandemic, so fasten your seatbelt. A quick heads up—there are a few explicit words and adult topics in here, so if you’re listening with young ones around, you might want to put on your headphones.
...2020-10-2749 min
Not Your Mother's Menopause with Dr. Fiona LovelyNot Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 10 - The Rx of Menopause, part four - anti cholesterol and blood pressure RxDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is part four in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.2016-05-2311 min
Not Your Mother's Menopause with Dr. Fiona LovelyNot Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 09 - The Rx of menopause part 3, antidepressants/anxiety RxDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.2016-05-1613 min
Not Your Mother's Menopause with Dr. Fiona LovelyNot Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 08 - The Rx of menopause part 2 - indigestionDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.2016-05-0911 min
Not Your Mother's Menopause with Dr. Fiona LovelyNot Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 07 - the Rx of menopause part one - HRTDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. This episode is the first part in a series of casts where she tackles the commonly prescribed medications of peri-menopause and menopause. What are the spiritual, emotional aspects behind these symptoms? Find out more about Dr. Lovely at drlovely.expert.2016-05-0213 min
Not Your Mother's Menopause with Dr. Fiona LovelyNot Your Mother's Menopause - making hormones make sense with Dr. Fiona Lovely, Ep. 06 - Thyroid 101Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, Dr. Lovely talks about the thyroid gland - it's functions, what happens when things go awry as well as things you can do today to help keep your thyroid healthy. Find out more about Dr. Lovely at drlovely.expert.2016-04-2617 min