Shows
Dialed Health209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma SampsonConnect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal...2025-04-101h 16
The DomestiquesWelsford launches in Stage 1 of the TDUUse code bangbang20 for 20% OFF Black Sheep
We wrap up Stage One of the TDU as Sam Welsford puts on a masterclass. We also talk about sports nutrition with Dr. Gemma Sampson. A crucial topic, especially in the heat of Adelaide at this time of year. We talk what to eat, and what not to consume if you want to improve your progress. So many questions from Hollywood who’s preparing for his own personal racing goals. 2025-01-2143 min
Stepping In with KaraStepping In to Find Her Inner Home Through a Lifetime of Searching for Belonging with Gemma SampsonIn this episode, Kara is stepping in with author and coach, Dr. Gemma Sampson. Australian by birth, Gemma grew up in a very rural town in Zambia, Africa in a missionary family. Returning to Australia her senior year, she quickly stopped telling the stories that were normal for her in order to assimilate into the teen experience of her peers, thus beginning the lifelong quest to find belonging. Throughout her life, Gemma has moved over 50 times living about 18 months in each place. Listen in to hear how Gemma found home within by learning to listen to the still small...2024-08-1150 min
The Other Kind of DoctorEp 9 Entering Motherhood during the PhD - with Dr Sarah SampsonThis week, Gemma and Gaia are joined by Dr Sarah Sampson. Sarah is a Teaching Associate in the Department of Psychology at Royal Holloway, University of London. In this episode, Sarah shares her experience of entering motherhood during the PhD and returning to academia after a career break, as well as discussing what universities and supervisors can do to support mothers in academia. Lastly, she gives her top tips for PhD students entering motherhood. Stay tuned for the end of the episode for this week's 'Brain Bites' - Are pets good for our well-being?2024-04-0829 min
Bach & CoBach & CoPodcast over Bach, aflevering 48. In deze aflevering leggen we het Stabat Mater van Giovanni Battista Pergolesi naast de cantate “Tilge, Höchster, meine Sünden”, BWV 1083. En we bespreken de nieuwe CD met Die Kunst der Fuge van Cuarteto Casals.
Fragmenten van:
Johann Sebastian Bach (1685–1750)
0. Tune Bach & Co
Uit: Sonate voor viool en klavecimbel nr.4 in c-klein, BWV 1017: (Largo)
Janine Jansen & Friends
Giovanni Battista Pergolesi (1710–1736)
1. Uit: Stabat Mater
– Stabat Mater Dolorosa
Gemma Bertagnoli, sopraan. Sara Mingardo, alt. Concerto Italiano olv. Rinaldo Alessandrini
Johann Sebastian Bach
2...2023-08-2800 min
Rock the RazbahMarquee signing joins the pod (ft. Gemma Houghton)On this week's episode, Rock and Raz are joined by marquee AFLW signing Gemma Houghton. The guys touch on Gemma's journey from Fremantle to Alberton, discussing everything from kicking snags, to tattoos and puppies - and everything in between.See omnystudio.com/listener for privacy information.2022-05-1124 min
Consummate Athlete PodcastElite Performance Science for Everybody - Gary McCoyGary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Human Ki...2022-03-0859 minConsummate Athlete PodcastMigraines and Cycling - Jess McWhirtJess McWhirt shares her experience training for cycling while experiencing migraines. Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Follow writer Jess McWirt on Instagram Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHI...2022-03-0441 minConsummate Athlete PodcastTraining Through Upper Body InjuryToday we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newslett...2022-02-2517 minConsummate Athlete PodcastBoxing, Power-Meters w. All-day Everyday Athlete Erin EastickEngineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Find out more about Erin - https://www.undrcard.com/erin Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHIL...2022-02-2250 minConsummate Athlete PodcastOutlaw 100 Mile Trail Race Debrief w. Molly HurfordMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from s...2022-02-1845 minConsummate Athlete PodcastNight Shift - A Doctor's Personal Journey - Jim SlausonJim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate and r...2022-02-1544 minConsummate Athlete PodcastAdventure Cycling with Cartoonist - Tegan PhillipsCartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Ser...2022-02-081h 04Consummate Athlete PodcastCyclocross Worlds, Off-Season Training & ZonesWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4j...2022-02-0152 minConsummate Athlete PodcastTime Zones & Social Jet Leg - Dr. Amy BenderDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: ht...2022-01-2547 minConsummate Athlete PodcastWhen Metrics become Goals + Zones + Resolution Check inThis episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and revie...2022-01-1852 minConsummate Athlete PodcastFitting Long Backpacking Trips into Life - Kendra AllenbyKendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU...2022-01-1158 minConsummate Athlete PodcastWhat to Do with Low Motivation + Session RPEWe discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW...2022-01-0441 minConsummate Athlete PodcastFueling Your Training, Avoiding Overtraining - Alex CoatesAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and...2021-12-2857 minConsummate Athlete PodcastEnjoying Holidays & Goals for the New YearHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter...2021-12-2148 minConsummate Athlete PodcastI Can! - Mental Fitness - Josie PerryDr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The Teenage Athlete's Guide to Mental Fitness This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP...2021-12-141h 05
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 27 - I‘m over gels and bars - what else is there? | Dr Gemma SampsonA sports dietitian working with both professional and recreational cyclists and triathletes, Dr Gemma Sampson joins us to discuss the commercial and DIY alternatives to energy gels and bars. A passionate cook, Gemma spends a lot of time experimenting with DIY training snacks - she'll give us the run down on what makes a good choice for your next session.
2021-12-081h 25
Don’t Miss Your Ears To A Game-Changing Full Audiobook.The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy by Andrew Marshall, Rob GrantPlease visithttps://thebookvoice.com/podcasts/1/audiobook/511990to listen full audiobooks.
Title: The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy
Author: Andrew Marshall, Rob Grant
Narrator: Ryan Sampson, Freddie Fox, James Fleet, Cassie Layton, Kevin Eldon, Rachel Atkins, John L. Sessions
Format: Unabridged Audiobook
Length: 9 hours 45 minutes
Release date: June 17, 2021
Genres: Suspense
Publisher's Summary:
London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they: · Battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death! · Become Gods to a...2021-06-179h 45Access Unmissable Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy by Rob Grant, Andrew MarshallPlease visithttps://thebookvoice.com/podcasts/1/audiobook/511990to listen full audiobooks.
Title: The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy
Author: Rob Grant, Andrew Marshall
Narrator: Ryan Sampson, Freddie Fox, James Fleet, Cassie Layton, Kevin Eldon, Rachel Atkins, John L. Sessions
Format: Unabridged Audiobook
Length: 9 hours 45 minutes
Release date: June 17, 2021
Genres: Police & Detective
Publisher's Summary:
London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they: · Battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death! · Become Gods to...2021-06-179h 45
Access Unmissable Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy by Rob Grant, Andrew MarshallPlease visit https://thebookvoice.com/podcasts/1/audiobook/511990 to listen full audiobooks. Title: The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy Author: Rob Grant, Andrew Marshall Narrator: Ryan Sampson, Freddie Fox, James Fleet, Cassie Layton, Kevin Eldon, Rachel Atkins, John L. Sessions Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: June 17, 2021 Genres: Police & Detective Publisher's Summary: London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they: · Battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death! · Become Go...2021-06-1705 minDownload Best Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy by Andrew Marshall, Rob GrantPlease visithttps://thebookvoice.com/podcasts/1/audiobook/511990to listen full audiobooks.
Title: The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy
Author: Andrew Marshall, Rob Grant
Narrator: Ryan Sampson, Freddie Fox, James Fleet, Cassie Layton, Kevin Eldon, Rachel Atkins, John L. Sessions
Format: Unabridged Audiobook
Length: 9 hours 45 minutes
Release date: June 17, 2021
Genres: Suspense
Publisher's Summary:
London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they: · Battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death! · Become Gods to a...2021-06-179h 45
Best Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy by Andrew Marshall, Rob GrantPlease visit https://thebookvoice.com/podcasts/1/audiobook/511990 to listen full audiobooks. Title: The Quanderhorn Collexion: The complete BBC Radio 4 sci-fi comedy Author: Andrew Marshall, Rob Grant Narrator: Ryan Sampson, Freddie Fox, James Fleet, Cassie Layton, Kevin Eldon, Rachel Atkins, John L. Sessions Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: June 17, 2021 Genres: Suspense Publisher's Summary: London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they: · Battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death! · Become Gods to...2021-06-1705 min
Gemma Sampson Nutrition12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletesDr. Jamie Pugh (PhD) is a post-doctoral researcher at Liverpool John Moores University who has looked at the effect of exercise on the gastrointestinal system and the effects of probiotic supplementation for endurance athletes. In episode 12 with Advanced Sports Dietitian Gemma Sampson, Jamie explains how probiotics can benefit endurance athletes, when to use them and what to look for when choosing a probiotic supplement.2021-06-1617 min
Gemma Sampson Nutrition11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 DiabetesDr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability.
In this podcast with Gemma Sampson (Advanced Sports Dietitian,2021-05-1822 min
Gemma Sampson Nutrition10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in AthletesDr Nicky Keay is an exercise endocrinologist who specialises in supporting male and female athletes with low energy availability. In this podcast with Gemma Sampson (Advanced Sports Dietitian, Nicky explains how low energy availability impacts health for both male and female athletes and why body weight and body fat isn't a measure of energy balance.2021-03-1934 min
Gemma Sampson Nutrition9. Move more, eat mindfully, fuel your trainingGemma Sampson is an Australian Advanced Sports Dietitian based in Girona working with endurance athletes to fuel training and competition for optimal performance. With this podcast she aims to inspire people to move more, eat mindfully and fuel their training.2021-03-1607 min
Gemma Sampson Nutrition8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs BadlandsHayden McCormick rides for Black Spoke Pro Cycling team and has recently begun racing ultra-cycling events including the Tuatara in New Zealand which he won and Badlands where he came second. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Hayden talks about his experiences with food and nutrition during ultra cycling events and the differences between racing Tuaratara in New Zealand and the Spanish desert for Badlands.2021-03-0530 min
Gemma Sampson Nutrition7. Steve Cummings - Learnings from the pro pelotonSteve Cummings has over 15 years of experience racing in the Pro Peloton, now working as a DS with Team Ineos. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Steve talks about what he learnt about nutrition and food as a pro athlete, what has changed over his career, what’s different post retirement and the advice he has for up and coming bike racers.2021-02-1919 min
Gemma Sampson Nutrition6. Till Schenk - Supersapiens and the Stupid 7 Everesting ProjectTill Schenk is an adventurer who has ridden across Africa and most recently ticked off ‘The Stupid 7’ Everestings on his bike throughout Europe. Over the past few months, including the Everesting attempts, Till has been using Supersapiens to monitor his blood glucose levels and optimise his nutrition. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Till shares what he has tested, learned and changed about fuelling his training and adventures with Supersapiens.2021-01-2138 min
Gemma Sampson Nutrition5. Sophie Grace Holmes - Triathlon training with Cystic FibrosisSophie Grace Holmes is a coach and ultra-endurance athlete training with Cystic Fibrosis. Diagnosed at infancy she was told from a young age that she would be lucky to survive her teens. In our podcast interview Sophie shares what nutrition looks like for someone with Cystic Fibrosis, how she has never let it limit her and how she aims to inspire others with Cystic Fibrosis (and those without) to live more active healthier lifestyles.2021-01-0536 min
Gemma Sampson Nutrition4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclistBrodie Chapman is an Australian professional cyclist riding for FDJ Nouvelle-Aquitaine Futuroscope. She has been following a vegan diet for over 12 years and shares her thoughts on how incorporate a more plant based approach, things to consider when going vegan and plenty of nutrition tips as a vegan cyclist.2020-12-0929 min
Mindfulbiz PodcastGemma Sampson Sports Dietitian for Elite Cyclists and Triathletes talks BusinessGemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert based in Girona Spain.Gemma works with amateur and elite athletes internationally across Australia, Europe and the UK to help them optimise their diet for training and performance. Gemma mainly works with cyclists and triathletes via 1:1 Consultations. Gemma also has an online program for training nutrition for cyclists. In this episode, we talk about Gemma's Business Journey, working in Girona and working within a niche.www.relauncher.com.auwww.instagram.com/relauncher_alison2020-12-0334 min
Gemma Sampson Nutrition3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutritionJess Allen (Mitchelton Scott rider) talks about the difference between off-season and on-season nutrition as a pro cyclist. Learn how she stays fuelled on the bike and what has she been cooking up in her hotel room during quarantine back home in Perth.2020-12-0121 min
Gemma Sampson Nutrition2. Josie Perry (Sports Psychologist) Strategies to manage stress eating or drinking in LockdownJosie Perry, Sports Psychologist at Performance in Mind speaks about how to continue eat and drink well despite stress, lockdowns or the chaos of Covid19. Manage binge eating and drinking with these great practical tips.
Learn more about Josie Perry (Sports Psychologist)
https://performanceinmind.co.uk/about/
Learn more about Gemma Sampson (Advanced Sports Dietitian)
https://www.gemmasampson.com
https://www.instagram.com/gemmasampsonnutrition2020-11-2425 min
Gemma Sampson Nutrition1. Jimmy Whelan (Pro Cyclist EF Drapac) nutrition at Giro D'Italia 2020Jimmy Whelan (Professional cyclist for EF Drapac)speaks about nutrition at his first Grand Tour at the Giro d'Italia 2020. What did he eat for breakfast before a stage? What did he learn? And does he prefer burgers or pizza? Listen to find out what keeps a professional cyclist fuelled for optimal performance at a grand tour.2020-11-2320 min
The UK in a Changing EuropeEconomics of Covid-19 and Brexit, revisitedAt this Isolation Insight webinar, speakers discussed the economics of the Covid-19 pandemic and the UK’s exit from the EU, six months after lockdown began and with less than three months
left of the transition period.
Speakers :
Ben Chu, economics editor, The Independent
Meredith Crowley, senior fellow, UK in a Changing Europe
Gemma Tetlow, chief economist, Institute for Government
Thomas Sampson, associate professor, London School of Economics
Chair: Anand Menon, director, UK in a Changing Europe2020-10-151h 14
Dietitian Connection PodcastBite Size Chats: Sandra Mikhail and Gemma SampsonBite Size Chats has gone global in this episode with Sandra Mikhail and Gemma Sampson - two Australian-born dietitians currently living and working in Switzerland and Spain, respectively. Sandra and Gemma talk us through the process of jumping out their comfort zones and reinventing themselves in the COVID-19 era. From a love-hate relationship with social media and managing mental health to the importance of setting boundaries and non-negotiable self-care routines, this is one jam-packed podcast where the message of slowing down to move faster rings true. Enjoy the podcast! For the shownotes: https://dietitianconnection.com/c...2020-08-2855 min
Love Women's Cycling PodcastEpisode 10. Coffee Ride with Gemma Sampson: Fuelling Good Health Through Food.Coffee Ride is a new Love Women's Cycling Podcast mini series brought to you by Black Sheep. It’s our way of staying connected with you on a more regular basis with bite size chunks, perfect for your mid-morning brew break. We're kicking off this new series with an interview with Gemma Sampson, an Advanced Sports Dietician to elite and amateur endurance athletes. In a climate where immunity and disease are a hot topic, Gemma gives us her hot tips on how to fuel for better health and performance.2020-04-0119 min
In The FlowSports Dietitian Gemma Sampson: Nutrition for Endurance AthletesAdvanced sports dietitian Gemma Sampson beams in to the podcast from COVID-19 lockdown in Girona, Spain for a conversation on the common mistakes athletes make when it comes to fueling and nutrition, relative energy deficiency in sport, plant-based performance, favorite recipes, considerations for young athletes, and more. For more on Gemma, check out her website at dietitianwithoutborders.com. 2020-03-181h 20Consummate Athlete PodcastSports Nutrition & Carbs - Gemma SampsonGemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!) Support the Show a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate 2020-03-101h 07Love Women's Cycling PodcastEpisode 7. - Getting the most out of your Body.In today's episode I met up with three successful women, with three different passions, that all call Girona, Spain home. Sport is what connects Kat Stene, Gemma Sampson and Laura Siddall together and with its growing athlete population, Girona has an increased need for professional infrastructure to support its athlete population. We spoke about a variety of topics from fuelling during training to pelvic function and stability. If you live in Girona, or find yourself passing through and would like to get in touch, you’ll find all our details below as well as some helpful resources. 2019-11-1956 min
Just Make The ThingEpisode 53 Gemma Lee is a DirectorTickets for our live show on the 9th of December available here https://m.moshtix.com.au/v2/event/planet-broadcasting-just-make-the-thing/107681?&skin=4406&ref=hwlr
This week Claire Tonti interviews Gemma Lee artist and director.
Gemma has made her mark as a highly skilled commercial and music video director and has also received numerous awards and nominations for her work including the short film ‘The Wake’ starring Angus Sampson.
She is currently working on her first feature film with her husband Charlie Clausen.
You can find more from Gemma Lee at www.gemmalee.com.a...2018-10-2300 min
Dietitian Connection PodcastDC #14 Gemma Sampson - APD & RD in Liverpool, UK.If you’re interested in hearing about a dietitian without borders, then don’t miss this episode with Gemma Sampson - APD & RD in the UK, and host: Kate Agnew. We talk to Gemma about her overseas journey: both travelling and working. We discuss her love for the outdoors and an active lifestyle along with her passion for recipe development, blogging and intense triathlon training. She also gives us some of her tips for fitting everything in to the day!2016-05-0622 min