Shows
The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Euphoria! With Dr OtomewoDr Getaheadspace from The Wellbeings is joined by Dr Otomewo as they talk about how exercise can bring you transferable lessons, that can be used in other areas of your life.2018-01-1704 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Exceed your abilitiesDr Getaheadspace, from The Wellbeings podcast station talks about ways we can exceed our presumed abilities in one arena & use it to transform how we see what we can actually achieve overall in other areas of our lives. As an example she talks about breaking through her personal 2 minute barrier when she goes on a run-but it's not just about exercise.2018-01-1609 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!We can do more than we thinkDr Getaheadspace from The Wellbeings talks about how challenging yourself can make you realise that you can do more than you think2018-01-1314 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!What motivates you?Dr Getaheadspace from The Wellbeings asks what motivates you to get out of bed & discusses procrastination, and the 'one minute principle'. If you like it share it!2018-01-1214 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Walking & how to fit it inDr Getaheadspace speaks about the benefits of walking whilst she goes on, yes you guessed it, a walk, & how to fit it into your day2018-01-1109 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!New year, new resolutions/notThe Wellbeings (Dr O.G. Agbim & Dr Getaheadspace) discuss in the tail end of the first week of January the concept of resolutions and the importance of keeping them on track with your end goals and where possible being positive, rather than riding yourself of something. This is an unscripted podcast so sometimes important messages that we believe in can be lost in the natural flow of the conversation. With that being said both doctors on The Wellbeings are in support of stopping smoking & not binge/excessive alcohol drinking. The episode however is to shed light on making positive sounding...2018-01-0804 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!To speak out / not & furtherDr Getaheadspace from The Wellbeings speaks about responding (or not) to common happenings such as someone cutting you in line. Do you say something or not, & further thoughts, inspired by a fellow Podcaster's call in2018-01-0610 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!To let it go or not let it go?Dr Getaheadspace from The Wellbeings discusses small incidents! Do you let them go or do you say something?! Petty grievances - how do you deal with them?2018-01-0604 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Don't confuse fears & beliefsDr Getaheadspace from 'The Wellbeings' discusses the importance of not letting your fears gain momentum & become limiting beliefs. Hopefully listening to this will give you a novel way of not letting yourself become held back from any resolutions you've made in this new year, but beyond that, will help you consider the importance of challenging some of your fears and beliefs2018-01-0509 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Hope & being hopefulDr Getaheadspace talks about one of the definitions of 'hope', & reclaiming it as the powerful word that it is. To 'hope' is to expect a particular outcome. It's more about confidence & certainty in my opinion than wishing for something to be the case. Dr Getaheadspace speaks about the power of hope to lead more of the lives we hope to live.2018-01-0404 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The importance of exercise 💪🏾Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!2018-01-0104 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Happy 2018 from The WThe Wellbeings wish you a Happy New Year at 1:00am of 1/1/182018-01-0104 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!How to get over a bad dayDr Getaheadspace talks through an unscripted method of how to get through a bad day, as it is happening! As always comment - do you agree? What would you add?2017-12-3019 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Compliments of the seasonDr Getaheadspace & Dr O.G. Agbim discuss how the meaning and community of Christmas can change through the passage of time & wish all listeners compliments of the season!2017-12-2604 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Friday before ChristmasDr Getaheadspace talks about the dreary jobs on the to do list, the Friday before Christmas, because this is still real life, & as well as pontificating, pondering & proposing, the parking fine needs to get paid 😲 & presents for the nieces and nephews need buying! 😆2017-12-2304 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Get out of your own way!In this episode Dr Getaheadspace discusses the ideas of fear of failure & fear of success, procrastination, negative self talk, but invariably the importance of action to achieve your goals.2017-12-2324 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The minutiae before ChristmasThe Friday before Christmas 2017, and a glimpse of the night before the working weekend of a middle grade doctor in community/ family medicine2017-12-2204 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Remix for Dr G by Dj BobutahDJ Bobutah from the Anchor podcast station does an impromptu remix for Dr Getaheadspace. Grateful & humbled. I'm a fan of hip hop & the culture that surrounds that genre, so I was excited to hear this! Creativity is a great outlet to assist in the expression & cultivation of wellbeing. Aside from that though, this remix was just dope! Stay well!2017-12-2200 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Top 100 for a minute 🙌🏾😲😁I'm a big believer in celebrating the small things without too much attachment/dependence. Myself & my 85 year old father are 'The Wellbeings', and for a few minutes we were the top 100 on the app (anchor) that showcases our show. We celebrated that & celebrated when a few minutes later we were top 500 again. Balance. Gratitude for it all. We will celebrate wherever we fall & that's part of a blueprint for a healthy life. Thanks for listening as always. Stay well.2017-12-2204 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Thanks to communityDr Getaheadspace does an episode thanking the podcast community for being so generous & willing to create & build on the idea of community. Also Dr Getaheadspace discusses the fact that Westernised medicine may to the lay individual more involved with the management of disease & how the fitness community & allied health professionals have been more successful in becoming synonymous with health & wellbeing. Many doctors are passionate about wellbeing, holistic health, & the idea that prevention is always better than cure. Dr Getaheadspace is trying to, along with her like minded colleagues, of which there are many, change the dialogue around health.2017-12-2104 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!How to learn from failuresDr Getaheadspace talks about what it actually means to learn from failures. Key point: let your failures build you, not break you, here are some ideas how. As always engage, what would you add to this?2017-12-2109 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Getaheadspace CommunityDr Getaheadspace invites you to join Getaheadspace community Matters on Facebook2017-12-2104 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Don't let 'failures' define uDr Getaheadspace talks about the importance of not letting failures define you. There will be more on this topic in the future.2017-12-2104 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Problems/puzzles & decisionsDr Getaheadspace talks about when faced with a 'problem' the potential benefit of reframing it as a puzzle, and rather than thinking of 'dilemmas', instead recognise these happenings as opportunities to make decisions. Focusing on what is working rather than what is missing & becoming solution oriented rather than professor of problems, can be helpful when dealing with potential issues. As always join in the discussion! IG: @drgetaheadspace2017-12-1909 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Health & spiritualityDr O.G. Agbim on the vastness of the universe, spirituality & wellbeing2017-12-1804 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings talk social!In this episode Dr Getaheadspace discusses social wellbeing, social capital, and the importance of community to health. In this episode she draws information from the World Health Organisation, as well as The University of Wollongong, Australia, as well as her own personal, unscripted insights. Don't forget to contribute by engaging! Thanks as always.2017-12-1509 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Take an interestIn this episode Dr O.G. Agbim talks about the importance of taking an interest in the world around you. We also mention the concept of social wellbeing. As always give us your thoughts, do you agree? 🤗2017-12-1404 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Take an interestIn this episode Dr Getaheadspace & Dr O.G. Agbim talk about the importance of taking an interest in the world around you & social wellbeing2017-12-1405 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings talk wellbeing🙌🏾Dr Getaheadspace talks about health, & how it's defined by the WHO (World health organisation). The definition of 'health' by the WHO is COMPLETE physical, mental & social WELLBEING, & not just the absence of disease. This opens up our idea of health dramatically & creates an exciting dialogue about wellbeing & how we can achieve ultimate & true health through it. Follow Dr Getaheadspace's year long personal wellbeing challenge on Instagram: @drgetaheadspace. Tell me your thoughts on the WHO's definition of health & what wellbeing means to you! 🤗2017-12-1404 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!GuiltDr Getaheadspace discusses guilt when it comes to making that dreaded phone call to work, when you can't come in due to illness. NONE of the material on 'The Wellbeings' is for medical advice. Now and again protocols of common practice may be discussed but this shouldn't be taken as medical advice. If you have any symptoms or signs of issue go and consult a health professional for advice. 🤓2017-12-1404 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Nothing in life is wastedDr Getaheadspace talks about how whether it be mishaps, 'missed' opportunities etc, are there to teach you something more & invariably shouldn't frustrate us / be a source of demotivation, but used instead as a tool to find what else could be gained. These uncomfortable places are where the seeds of future success can be planted2017-12-1404 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Service as the key to lifeWelcome to The Wellbeings podcast. Here I ask my father, Dr Osita Agbim about why in his life he has seen service as the ultimate key2017-12-1004 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Dr O.G. Agbim's 5 life tipsIn this episode Dr O.G. Agbim who has been a successful general surgeon & general practitioner gives his 5 top tips to leading a happy & successful life2017-12-1004 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!No zero days, no days offDr Getaheadspace discusses the concept of no zero days to make things that are important to you more achievable by making it part of your daily practice2017-12-0205 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Better thoughts & communitiesDr Getaheadspace discusses letting thoughts that are not conducive to your end goals, your wellbeing, & the wellbeing of others go. Through better quality thoughts & better actions towards them, that will naturally galvanise like minded people to you, that you can create communities around, which will lead to larger actions, that can have a greater and lasting effect on others. Think & act wisely! Also enjoy the process & the creation of your goals & betterment of yourself and others! 😊2017-11-2304 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!Better quality thoughtsDr Getaheadspace from The Wellbeings discusses how auditing your thoughts & focussing on 1) thoughts that effect your ultimate end goals 2) the wellbeing of yourself 3) the wellbeing of others to see if it leads to a more purposeful life in which it creates a stronger foundation to achieve the things that matter.2017-11-2304 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings podcast: sleepThe Wellbeings podcast. Dr Getaheadspace discusses sleep aides.2017-11-2204 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings: animal free!Welcome to The Wellbeings podcast - thanks for listening! In this episode Dr Getaheadspace talks about embarking on an animal produce free eating exercise. Follow her on Instagram (http://www.instagram.com/drgetaheadspace/) to track her progress & see her personal wellbeing journey! Drum roll..DISCLAIMER:- All views in the Wellbeings podcast, my Instagram, Facebook & twitter feeds are my own & shouldn't be taken as medical advice. I hope you enjoy listening to this podcast, favourite us on anchor & support The Wellbeings & Dr Getaheadspace to help create a wellbeing community that serves all of us! For the readers out there, view...2017-11-2004 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings podcastDr Osita Agbim & daughter Dr Ekene Agbim (dr Getaheadspace) discuss all areas of wellbeing. Views as always their own & not for medical advice. Check out the 365 day wellbeing challenge that Ekene is on here: http://www.instagram.com/drgetaheadspace/2017-11-1824 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings podcast:mindsetIn this podcast Dr Getaheadspace discusses her personal experience with regards to mindset and beliefs. Change your beliefs to change your life. Follow her wellbeing challenge on: http://www.instagram.com/drgetaheadspace/2017-11-1804 minThe Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!The Wellbeings podcast:failureThe Wellbeings podcast. Dealing with failure PART 1 18/11/17 • The Wellbeings podcast. Dealing with failure PART 2. 18/11/17 • The Wellbeings podcast. Dealing with failure PART 3 18/11/17 • The Wellbeings podcast. Dealing with failure PART 4 -the end! 18/11/172017-11-1819 min