Shows
Take Charge of Your Holistic Health PodcastHealing Emotions Stored in the Body: Letting Go with LoveHealing Emotions Stored in the Body: Letting Go with Love
Have you ever felt physical pain or fatigue that just wouldn't go away—only to realize it was tied to something deeper, something emotional?
Welcome to Take Charge of Your Health with Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, Reiki Master, and compassionate guide for your healing journey. In this powerful episode, we explore a truth that so many of us feel but few talk about openly:
Your emotions live in your body.
And they stay there—until you gently release them.
Th...2025-05-0305 minTake Charge of Your Holistic Health PodcastMove Your Energy: Discover the Healing Power of Qi GongMove Your Energy: Discover the Healing Power of Qi Gong
In a world where stress, anxiety, and burnout have become daily companions, we’re all searching for gentle, accessible ways to reclaim our calm, energy, and inner strength. In this powerful episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez—Licensed Acupuncturist, Reiki Master, and founder of Kicotan Acupuncture—invites you to explore the ancient practice of Qi Gong, a form of moving meditation that harmonizes the body, breath, and spirit.
Whether you're recovering from fatigue, managing chronic stress, or simply looking for a way...2025-05-0303 minTake Charge of Your Holistic Health PodcastAcupressure at Home: 5 Points to Relieve Stress and Pain NaturallyFeeling stressed, tense, or out of balance? In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, shares five powerful acupressure points you can use at home to calm anxiety, ease pain, improve digestion, and sleep better—no needles required! Learn how to tap into your body’s natural healing wisdom with your own hands in just minutes a day.
✨ Start your self-healing journey today—right from your living room.
2025-05-0305 minTake Charge of Your Holistic Health PodcastHealing Herbs: Nature's Gift to Your HealthAre you ready to unlock the healing secrets growing right in your kitchen—or perhaps in your garden?
In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Holistic Wellness Expert, reveals how everyday herbs like lavender, mint, ginger, rosemary, and red clover can support your body’s natural healing process. From boosting immunity and calming anxiety to easing digestion and relieving pain, these plant allies are more powerful than you think.
✨ You’ll discover:
12 healing herbs used in Indigenous and traditional medicine
How saltwater actually...2025-05-0305 min
Take Charge of Your Holistic Health PodcastBreath is Medicine: Techniques to Reset Your Body and Mind Are You Breathing Just to Survive—Not to Heal?
In our fast-paced, overstimulated world, most of us have forgotten how to breathe. We hold our breath during stressful conversations. We breathe shallowly when we’re anxious. And sometimes, we don’t even realize that our breath has become tight, fast, or erratic—until the signs of imbalance show up in our lives.
Do you find yourself overwhelmed by the smallest tasks?
Are you constantly tired, even after a full night’s rest?
Do your thoughts race, making it hard to focus?
Do you expe...2025-04-2503 min
Take Charge of Your Holistic Health PodcastWhite Coat Syndrome: How to Calm Your Nervous System NaturallyWhite Coat Syndrome: How to Calm Your Nervous System Naturally
🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine?
💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervous system. Discover how fear, stress, and past medical experiences can trigger physical reactions—and what you can do about it.
🔥You’ll learn natural, science-backed tools like breathwork, journaling, and acupressure to regulate your nervous system before, during, and after appointment...2025-04-2304 min
Take Charge of Your Holistic Health PodcastJournal Your Way to Clarity & CalmnessJournal Your Way to Clarity & Calmness
🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts?
💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection between expressive writing and your overall well-being.
🔥You’ll learn how sacred journaling helps reduce stress, balance emotions, and support your mind-body-spirit connection. With healing prompts, guided reflection, and real-world examples, this episode invites you to reclaim your inner calm—one word at a time.
🚀 Start your healing tod...2025-04-2304 min
Take Charge of Your Holistic Health PodcastAcupuncture Demystified: How it Really WorksAcupuncture Demystified: How It Really Works
🧲 Curious about acupuncture but unsure what it really does—or if it even works?
💡 In this enlightening episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, breaks down the truth behind acupuncture. You’ll learn how this ancient practice works with your body’s energy systems to relieve pain, reduce stress, and restore balance—naturally.
🔥 Whether you're struggling with chronic conditions, anxiety, or emotional tension, acupuncture offers a safe, time-tested path to healing. Discover how tiny needles can create powerful shifts and hear real stories from patients who’ve t...2025-04-2304 min
Take Charge of Your Holistic Health PodcastHealing Begins with Awareness: Listen to Your Body's WisdomHealing Begins with Awareness: Listen to Your Body's Wisdom
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Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help.
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In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tune into your body’s natural signals. Learn how awareness is the first step to healing—before symptoms become chronic.
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You’ll explore simple daily practices like journaling, body scanning, and energy check-ins that empower you to understand what your body truly...2025-04-2304 minTake Charge of Your Holistic Health PodcastTake Charge of Your Health: Your Journey BeginsTake Charge of Your Health: Your Journey Begins
Are you ready to reclaim your health, renew your energy, and restore your inner balance—naturally?
This podcast is your guide to healing from within.
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, Take Charge of Your Health inspires you to become the expert of your own well-being. Each episode offers holistic guidance, emotional support, and practical steps—grounded in ancient wisdom and modern healing practices.
You’ll learn how to:
🌿 Use daily rituals like journaling, breathwork, and acupressu...2025-04-2304 min
HEALTH AND WELLBEING W VIYAHTA: Finding the best Acupuncturist w Dr. GuadalopeYour host Viyahta is a Certified Holistic Life Coach, Author, Doula, Yoga Teacher and proud grandma of 2 amazing souls. She shares her knowledge and experience from over 35 plus years in the wholistic health field.
Dr. Guadalupe Vanderhorst Rodriguez joins us to share about her profession of Acupuncture. She is the founder of Three Treasures Acupuncture and Wellness Center. She studied Chinese medicine at New York College of Health Professions and received her doctorate of Acupuncture at Pacific College of Health and Science at San Diego California.
This show is not intended to replace any advice you may be receiving from your doc...2024-04-262h 07