Shows
Take Charge of Your Holistic Health PodcastHow Thoughts Feeling and Cellular Memory Shape HealingHave you ever wondered why certain emotions or reactions seem to live within you — even when you can’t explain where they came from?
In this inspiring episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Founder of Three Treasures Life Coaching, reveals how thoughts, feelings, and cellular memory influence the way we experience pain, emotion, and ancestral patterns. Through an intimate story of a young Mohawk man healing from generational trauma, Dr. Rodriguez shares how awareness and mindfulness can unlock the body’s deep capacity to heal.
Discover how emotional memories are stored in the...
2025-10-3004 minTake Charge of Your Holistic Health PodcastThe 12 Universal Laws: How They Shape Your Health and EnergyThe 12 Universal Laws — How They Shape Your Health and Energy
Introduction
Welcome to Take Charge of Your Health, where ancient wisdom meets modern healing. I’m Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, teacher, and advocate for holistic living.
In this episode, we explore how Universal Laws—the spiritual principles that govern all life—affect your energy, emotions, and physical well-being.
These laws are not abstract concepts; they are energetic truths that determine how harmony or imbalance shows up in your health. Understanding them allows you to work with the universe rather than against it.
The...
2025-10-1403 minTake Charge of Your Holistic Health PodcastAscended Masters Explained: Unlocking Spiritual HealingAscended Masters Explained: Unlocking Spiritual Healing
Who Are the Ascended Masters?
Have you ever felt a gentle guiding presence during meditation, prayer, or energy healing—something greater than yourself, filled with wisdom and compassion? Many spiritual seekers and healers describe this experience as connecting with the Ascended Masters.
But who are they? And how can they help us heal?
The Ascended Masters are enlightened beings who once lived as humans. They faced the struggles, joys, and lessons of earthly life, but through love, dedication, and spiritual growth, they reached a higher level of consciousness. Having com...
2025-09-2002 minTake Charge of Your Holistic Health PodcastReiki Healing Masters | Guides for Energy, Balance & TransformationReiki Healing Masters: Guides for Energy, Balance & Transformation
Introduction: Who Are Reiki Healing Masters?
In the world of Reiki, the term Reiki Master carries deep meaning. It is not just a title—it is a responsibility, a calling, and a commitment to guiding others on their healing journey. A Reiki Healing Master is more than a practitioner. They are teachers, mentors, and spiritual guides who help others connect with universal life energy for healing, balance, and transformation.
But what exactly do Reiki Healing Masters do? Why are they important? And how can they help you on your jou...
2025-09-2002 minTake Charge of Your Holistic Health PodcastHow Reiki Changed My Life Forever | My Path to MasteryHow Reiki Changed My Life Forever: My Path to Mastery
Introduction: Searching for Healing and Purpose
In life, there are moments when we feel called toward something greater—an inner pull that whispers, “This is your path.” For me, that calling came in 2003, when I began searching for a practice that would not only deepen my connection to energy but also help me bring healing to others. I didn’t just want to learn Reiki—I wanted to find the right teacher, the right lineage, and the right foundation that would guide me for life.
That search led me to t...
2025-09-2002 minTake Charge of Your Holistic Health PodcastThe Importance of a Certified Reiki Master | Northern New York Reiki AssociationThe Importance of a Certified Reiki Master | Northern New York Reiki Association
Introduction: Why Certification Matters in Reiki
Reiki is a gentle yet powerful healing practice that promotes relaxation, reduces stress, and helps restore balance to the body, mind, and spirit. As Reiki grows in popularity, more people are seeking sessions and training to experience its benefits. But with this growth comes an important question: Who should you trust to guide you on your Reiki journey?
This is where the role of a Certified Reiki Master becomes essential. Certification ensures that a Reiki practitioner has received the p...
2025-09-2002 minTake Charge of Your Holistic Health PodcastDiscover Reiki: Balance, Healing and Connection in Northern New YorkTake Charge of Your Health: Discover Reiki & Connect with Northern New York Practitioners
Why Your Health Deserves a Holistic Approach
In today’s busy world, it’s easy to put your health on the back burner. Stress builds up, tension lingers in your body, and emotional overwhelm can weigh you down. Many people search for quick fixes, but deep down they want something more natural, something that empowers them to feel truly well.
That’s where Reiki comes in. Reiki is a gentle yet powerful energy healing practice that helps restore balance, calm the mind, and support the bod...
2025-09-2002 minTake Charge of Your Holistic Health PodcastClimb Maslow's Hierarchy: Simple Steps to Take Charge of Your HealthFeeling stuck? Discover how Maslow’s Hierarchy of Needs can help you identify exactly where you are and what to do next. In this episode, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., Life Coach, shares a simple self-check and step-by-step actions to improve your health, happiness, and purpose—one level at a time.
To begin your Healing path visit: www.kicotanacupuncture.com
2025-08-1004 minTake Charge of Your Holistic Health PodcastUnderstanding the Five Elements: How Nature Affects Your HealthUnderstanding the Five Elements: How Nature Affects Your Health
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist
Feeling out of balance physically, emotionally, or energetically? The secret to healing may lie in the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water.
In this enlightening episode, Dr. Guadalupe breaks down how each element influences your health, emotions, organ function, and seasonal rhythms. Discover how nature’s cycles are deeply connected to your body and how to work with them—not against them—for better energy, digestion, sleep, and emotional well-being.
You’ll...
2025-07-2705 minTake Charge of Your Holistic Health PodcastPain Relief without Pills: Natural Ways to Manage Chronic PainPain Relief without Pills: Natural Ways to Manage Chronic Pain
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist
Tired of relying on pain medications that only mask your symptoms?
Chronic pain doesn't have to control your life—and healing doesn’t always come in a pill bottle.
In this empowering episode, Dr. Guadalupe shares proven natural strategies rooted in Traditional Chinese Medicine to help you manage chronic pain safely, gently, and effectively. Discover how simple daily practices can reduce inflammation, ease tension, and support your body's natural ability to heal.
You'll lear...
2025-07-2704 minTake Charge of Your Holistic Health PodcastCreate A Healing Space at Home: Feng Shui & Energy TipsFeng Shui & Energy Tips for Wellness and Balance
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist
Feeling drained, anxious, or restless in your own home? Your environment may be affecting your energy more than you think.
In this calming and empowering episode, Dr. Guadalupe shares simple Feng Shui practices to transform your home into a healing sanctuary. Discover how small changes to your space can support your physical, emotional, and spiritual health.
You'll learn how to:
Identify blocked energy in your home and restore balance
Use the Five...
2025-07-2704 minTake Charge of Your Holistic Health PodcastThe Role of Food Energetic in HealingThe Role of Food Energetics in Healing
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, L.Ac.
Are you eating healthy but still feel tired, bloated, or emotionally off-balance?
The answer might not be what you're eating—but how your food interacts with your energy.
In this eye-opening episode, Dr. Guadalupe explores the ancient wisdom of Food Energetics from Traditional Chinese Medicine. You'll discover how food has more than nutritional value—it carries energy that can warm, cool, uplift, or ground your body.
Whether you're dealing with fatigue, emotional stress, or seasonal imbalance, tuning into...
2025-07-2704 minTake Charge of Your Holistic Health PodcastDigital Detox: Protect Your Energy in a Tech Saturated World Digital Detox: Protect Your Energy in a Tech-Saturated World
Do you feel drained, scattered, or overwhelmed by constant screen time? You’re not alone.
In this eye-opening episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how technology overload affects your mind, body, and energy field—and what you can do about it. Discover ancient techniques from Traditional Chinese Medicine, practical daily habits, and powerful acupressure points to reclaim your calm and recharge your vitality.
Imagine starting your day grounded, ending your night peacefully, and cre...
2025-07-1805 minTake Charge of Your Holistic Health PodcastStrengthen Your Immune System with Acupuncture & Daily PracticesStrengthen Your Immune System with Acupuncture & Daily Practices
Feeling run-down, stressed, or vulnerable to seasonal illness? Your immune system might need a boost—naturally.
In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how the ancient wisdom of acupuncture can help fortify your immunity—not just during flu season, but every single day. Discover how Traditional Chinese Medicine views immune health, the key acupuncture points that strengthen your body's defense system, and simple daily practices you can do at home to stay strong and vibra...
2025-07-1805 minTake Charge of Your Holistic Health PodcastTake Charge of Your Health: Daily Step-By-Step GuideTake Charge of Your Health: Daily Step-By-Step Guide
Empower your body, mind, and spirit—one day at a time.
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, a licensed acupuncturist and holistic health expert, this inspirational daily podcast gives you practical, easy-to-follow wellness tips to improve your life naturally. Whether you're managing stress, boosting your energy, balancing hormones, or simply looking to feel better, you'll discover simple daily routines grounded in Traditional Chinese Medicine, Indigenous healing wisdom, and modern science.
Each episode delivers a step-by-step guide you can implement right away—helping you stay consistent, motivated, and a...
2025-07-0604 minTake Charge of Your Holistic Health PodcastHolistic Habits that HealHolistic Habits that Heal
Daily Holistic Health Tips for Natural Healing and Lasting Wellness
Looking for a natural way to improve your health? Holistic Habits that Heal is your daily podcast for practical wellness routines, stress relief, and mind-body healing. Hosted by Dr. Guadalupe Vanderhorst Rodriguez—licensed acupuncturist and expert in Indigenous and Traditional Chinese Medicine—you’ll discover how small daily habits can lead to big health changes.
Each episode offers:
Quick, daily holistic health tips
Stress and anxiety relief techniques
Natural remedies and energy-boosting routines
Mind...
2025-07-0604 minTake Charge of Your Holistic Health PodcastHealing Emotions Stored in the Body: Letting Go with LoveHealing Emotions Stored in the Body: Letting Go with Love
Have you ever felt physical pain or fatigue that just wouldn't go away—only to realize it was tied to something deeper, something emotional?
Welcome to Take Charge of Your Health with Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, Reiki Master, and compassionate guide for your healing journey. In this powerful episode, we explore a truth that so many of us feel but few talk about openly:
Your emotions live in your body.
And they stay there—until you gently release them.
Th...
2025-05-0305 minTake Charge of Your Holistic Health PodcastMove Your Energy: Discover the Healing Power of Qi GongMove Your Energy: Discover the Healing Power of Qi Gong
In a world where stress, anxiety, and burnout have become daily companions, we’re all searching for gentle, accessible ways to reclaim our calm, energy, and inner strength. In this powerful episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez—Licensed Acupuncturist, Reiki Master, and founder of Kicotan Acupuncture—invites you to explore the ancient practice of Qi Gong, a form of moving meditation that harmonizes the body, breath, and spirit.
Whether you're recovering from fatigue, managing chronic stress, or simply looking for a way...
2025-05-0303 minTake Charge of Your Holistic Health PodcastAcupressure at Home: 5 Points to Relieve Stress and Pain NaturallyFeeling stressed, tense, or out of balance? In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, shares five powerful acupressure points you can use at home to calm anxiety, ease pain, improve digestion, and sleep better—no needles required! Learn how to tap into your body’s natural healing wisdom with your own hands in just minutes a day.
✨ Start your self-healing journey today—right from your living room.
2025-05-0305 minTake Charge of Your Holistic Health PodcastHealing Herbs: Nature's Gift to Your HealthAre you ready to unlock the healing secrets growing right in your kitchen—or perhaps in your garden?
In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Holistic Wellness Expert, reveals how everyday herbs like lavender, mint, ginger, rosemary, and red clover can support your body’s natural healing process. From boosting immunity and calming anxiety to easing digestion and relieving pain, these plant allies are more powerful than you think.
✨ You’ll discover:
12 healing herbs used in Indigenous and traditional medicine
How saltwater actually...
2025-05-0305 min
Take Charge of Your Holistic Health PodcastBreath is Medicine: Techniques to Reset Your Body and Mind Are You Breathing Just to Survive—Not to Heal?
In our fast-paced, overstimulated world, most of us have forgotten how to breathe. We hold our breath during stressful conversations. We breathe shallowly when we’re anxious. And sometimes, we don’t even realize that our breath has become tight, fast, or erratic—until the signs of imbalance show up in our lives.
Do you find yourself overwhelmed by the smallest tasks?
Are you constantly tired, even after a full night’s rest?
Do your thoughts race, making it hard to focus?
Do you expe...
2025-04-2503 min
Take Charge of Your Holistic Health PodcastWhite Coat Syndrome: How to Calm Your Nervous System NaturallyWhite Coat Syndrome: How to Calm Your Nervous System Naturally
🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine?
💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervous system. Discover how fear, stress, and past medical experiences can trigger physical reactions—and what you can do about it.
🔥You’ll learn natural, science-backed tools like breathwork, journaling, and acupressure to regulate your nervous system before, during, and after appointment...
2025-04-2304 min
Take Charge of Your Holistic Health PodcastJournal Your Way to Clarity & CalmnessJournal Your Way to Clarity & Calmness
🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts?
💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection between expressive writing and your overall well-being.
🔥You’ll learn how sacred journaling helps reduce stress, balance emotions, and support your mind-body-spirit connection. With healing prompts, guided reflection, and real-world examples, this episode invites you to reclaim your inner calm—one word at a time.
🚀 Start your healing tod...
2025-04-2304 min
Take Charge of Your Holistic Health PodcastAcupuncture Demystified: How it Really WorksAcupuncture Demystified: How It Really Works
🧲 Curious about acupuncture but unsure what it really does—or if it even works?
💡 In this enlightening episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, breaks down the truth behind acupuncture. You’ll learn how this ancient practice works with your body’s energy systems to relieve pain, reduce stress, and restore balance—naturally.
🔥 Whether you're struggling with chronic conditions, anxiety, or emotional tension, acupuncture offers a safe, time-tested path to healing. Discover how tiny needles can create powerful shifts and hear real stories from patients who’ve t...
2025-04-2304 min
Take Charge of Your Holistic Health PodcastHealing Begins with Awareness: Listen to Your Body's WisdomHealing Begins with Awareness: Listen to Your Body's Wisdom
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Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help.
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In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tune into your body’s natural signals. Learn how awareness is the first step to healing—before symptoms become chronic.
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You’ll explore simple daily practices like journaling, body scanning, and energy check-ins that empower you to understand what your body truly...
2025-04-2304 minTake Charge of Your Holistic Health PodcastTake Charge of Your Health: Your Journey BeginsTake Charge of Your Health: Your Journey Begins
Are you ready to reclaim your health, renew your energy, and restore your inner balance—naturally?
This podcast is your guide to healing from within.
Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, Take Charge of Your Health inspires you to become the expert of your own well-being. Each episode offers holistic guidance, emotional support, and practical steps—grounded in ancient wisdom and modern healing practices.
You’ll learn how to:
🌿 Use daily rituals like journaling, breathwork, and acupressu...
2025-04-2304 min