Dr James Morehen - Podcast Details

Shows

Science for Sport PodcastDr. James Morehen on Fueling England Rugby Through the Six NationsWhat’s it really like behind the scenes of an England Rugby Six Nations campaign? How do you fuel elite athletes to perform at their peak, and recover just as hard? This week, host Richard Graves is joined by the brilliant Dr. James Morehen,lead performance nutritionist for England Rugby and founder of the Performance Nutrition Network. With a career that’s taken him from snowboarding in Canada to backstage of international test matches, James brings a fascinating, no-nonsense look at the art (and science) of elite-level nutrition. If you’re a coach, athlete, nutritionist or jus...2025-06-0243 min

The Secret Life of Dads PodcastFrom McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak PerformanceRaised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...His take on parenting and food in a world of ultra-processed choices.The mindset shift everyday parents can learn from elite athletes.Performance nutrition tips that actu...2025-04-231h 01

The Upside Newsletter🎙️ Upside Chat with James Morehen, Sports Nutritionist, England Men National Rugby TeamToday we have the honor of interviewing James Morehen, sports nutritionist from the England men national rugby team.James originally started out as a snowboard instructor in Canada from ages 18 to 21, but then decided he wanted to pursue an academic career in sports science. He studied at Liverpool John Moores University, where he completed an undergraduate degree in sports science, a master’s in sports physiology, and eventually a PhD in applied physiology and sports nutrition. Throughout his studies, he had the opportunity to work with some outstanding academics, including Professor Graeme Close and James Morton, who he...2025-03-0625 min

Women’s Football Hub#023 Sports nutrition - Aimee Ellen O Keefe - Hints, tips and mistakes not to make with nutritionMistakes not to make with nutrition with Aimee Ellen O'Keefe Guest Introduction Aimee Ellen O'Keefe is a performance nutritionist with an impressive background in sports nutrition. She has worked with: Manchester United Women's Football Team (First full-time nutritionist in WSL in 2021) England Rugby Red Roses Williams Racing (Performance Nutrition for Academy Drivers and Pit Stop Crew) Episode Highlights Guest Background (00:00:57) Grew up in Liverpool with a football background Played football from a young age, including Everton Center of Excellence Transitioned to nutrition after realising the importance of proper fueling Nutrition in Football (00:06:47) Identified key nutrition gaps at Manchester U...2025-01-1029 min

Science for Sport PodcastNutrition Essentials For Female FootballersIn episode 236 Aimee O'Keeffe and James Morehen, join us. Specifically Aimee & James will be looking at: Physiological difference between men and women How these differences affect nutrition What the research says Recommendations for female footballers About Aimee "My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my...2024-10-0741 min

Science for Sport PodcastEat Like An International Rugby PlayerIn episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse." IG: @MorehenPerformance Twitter: @James_Morehen 2024-04-0127 min

athlEATradio# 29 | ENGL: Nutrition in Rugby & Personal Development as a Performance Nutritionist - with Dr. James MorehenSend us a textTogether with Performance Nutritionist Dr. James Morehen, we talked about the following topics: Physiological demands of Rugby Energy and fuelling requirements of elite Rugby playersSetting up recovery routines in team-sportsHow to mitigate concussion symptomsObserve, analyse and improveStaying humble and being bold as a new nutritionistContinuous learning as a nutritionist in elite sportsResources & studies that were mentioned in this episode:Jame's book: Insights, reflections and advice from practitioners working in elite sportDr. Bubbs book: PEAKPerformance Nutrition NetworkInfos about Ja...2023-11-0255 min

The Milk BarJason Forrest inThe Milk Bar - Episode 734Recorded for release 17th July 2023 This week Thereza Bazar chats about her Dollar Tour, Suzi Quatro lets us know about her collaboration with KT Tunstall, Alex O'Reilly tells us about his role in Greatest Days at the Grand this week, Prof Sam Wass tells us how to keep the kids entertained on road trips this summer and we talk nutrition with Dr James Morehen. 2023-07-1748 min

Pacey Performance PodcastSupplements, nutrition myths, CBD and nutrition principles in youth sport with Graeme Close, Hannah Sheridan and James MorehenOn this week's Pacey Performance Podcast, Rob is speaking with Graeme Close, James Morehen and Hannah Sheridan. This roundtable was recorded as a Sportsmith Live but it was so good, we had to release it as a podcast. We kick off this sports nutrition roundtable with Graeme diving deep into CBD. He gives us an update on its legality but also its potential benefits for recovery, sleep and improved mental health. But there is obvious caution with this supplement so Graeme caveats all this with WADA's position on it from an anti-doping perspective. James then gives his...2023-05-041h 12

Bear All: Bristol Bears PodcastBear All: S3 E3 - Food Glorious FoodFor season three episode three, the lads are joined by our very own club chef, Mike Bache and nutritionist, James Morehen. Talking about all things food, the boys discuss the ins and outs of the squads eating habits. Delving into who is the best eater in the club, who is amongst the worst and much more. You could say things get quite tasty!2023-04-201h 15

Eric PerformanceEric Performance #143 James morehen Performance Nutrition這集邀請到 Bristol Bears 的營養師來和我們討論，在不同的賽季階段，他怎麼安排選手的餐食，甚至是賽季中的一個禮拜都有不同的飲食計畫，最後我們也討論到，要如何安全的幫選手安排增重或減重的飲食計畫 *Why nutrition is important for athletes *How should we divide the protein that athletes needs in a a day *What is the role for carbohydrate and how many should we take per meal *Is there a best way to help athlete recover from a hard training session or a game *How to lose weight safe and successful 如果喜歡的話請按讚訂閱並分享我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌 2023-03-1538 min

Sweet Science Of Fighting PodcastRocky Fielding's Weight Cut & How Not To Get Fat After Multiple Weigh-Ins w/ Dr. James Morehen (Ep. 47)SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5 years with his nutrition and weight cut and is currently working with Chris Billiam Smith fighting for the world title. Timestamps 0:00 - James's background 5:00 - Males vs. females sports nutrition 9:29 - Multiple carb feedings before a fight 12:43 - Getting fatter every t...2023-02-2052 min

wise athletes podcastMuscle Building Nutrition for Endurance Athletes w/James Morehen, PhDTopics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is helpful? Creatine? Omega's? Vitamins? Minerals? How to lose body fat without losing muscle? Is fasting or intermittent fasting a good idea for the older athlete? Related podcast episodes: Body Composition: https://www.wiseathletes.com/podcast/76-body-composition-sports-performance-w-matt-fitzgerald/ Optimizing Muscle: https://www.wiseathletes.com/podcast/65-optimizing-aging-muscle-w-brendan-egan-phd/ Nutrition for Recovery: https://www.wiseathletes.com/podcast/19-nutrition-for-recovery-with-ec-synkowski/ Bio https://morehenperformance.com/ Jame Morehen, PhD is a a published author and respected pe...2022-11-0759 min

wise athletesMuscle Building Nutrition for Endurance Athletes w/James Morehen, PhDTopics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is helpful? Creatine? Omega's? Vitamins? Minerals? How to lose body fat without losing muscle? Is fasting or intermittent fasting a good idea for the older athlete? Related podcast episodes: Body Composition: https://www.wiseathletes.com/podcast/76-body-composition-sports-performance-w-matt-fitzgerald/ Optimizing Muscle: https://www.wiseathletes.com/podcast/65-optimizing-aging-muscle-w-brendan-egan-phd/ Nutrition for Recovery: https://www.wiseathletes.com/podcast/19-nutrition-for-recovery-with-ec-synkowski/ Bio https://morehenperformance.com/ Jame Morehen, PhD is a a published author and respected pe...2022-11-0759 min

wise athletes podcast#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhDTopics covered Use of protein for maintenance and building muscle when combined with exercise How much protein? Timing? Use of supplementation? What else is helpful? Creatine? Omega's? Vitamins? Minerals? How to lose body fat without losing muscle? Is fasting or intermittent fasting a good idea for the older athlete? Related podcast episodes: Body Composition: https://www.wiseathletes.com/podcast/76-body-composition-sports-performance-w-matt-fitzgerald/ Optimizing Muscle: https://www.wiseathletes.com/podcast/65-optimizing-aging-muscle-w-brendan-egan-phd/ Nutrition for Recovery: https://www.wiseathletes.com/podcast/19-nutrition-for-recovery-with-ec-synkowski/ Bio https://morehenperformance.com/ Jame Morehen, PhD is a a published author and respected pe...2022-11-0759 min

We Do Science - The Sports Nutrition Podcast"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENREpisode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK).Discussion Topics Include:Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.Reflections on standout moments over the years , that have helped shape him as a practitioner today.Insight into the role of a n...2022-10-2858 min

Leave No Doubt PodcastJAMES MOREHEN - What Should A Footballer Eat (2022)Have you ever asked yourself what should a footballer eat, or wondered what performance nutrition is like in football or exactly what you should eat to maximise your performance? Well, this episode is for you.Joe Partington interviews top Performance Nutritionist, James Morehen on all things football nutrition. Having worked with Senior England Football Players, The highest level of English Rugby, Football and Boxing. He is an expert in the field and in this episode dives into everything you need to know about nutrition for football. 2022-09-051h 23

Microbiome MattersS5E3: Supplements in Sports Nutrition [with Dr James Morehen]Dr James Morehen is a Performance Nutritionist, registered with the Sport and Exercise Nutrition Register and currently works with professional elite-level athletes and global organisations. In this episode, he shares his expertise on supplements and their usage to support nutrition and gut health in athletes.*For future updates on the podcast and our other activities, follow us on LinkedIn at ‘Yakult Science for HCPs in UK & Ireland’. For more information, visit www.yakult.co.uk/hcp or contact us at science@yakult.co.uk*Our podcasters are all experts in their fields and share with us t...2022-06-2034 min

Fitness Without Filter#30 Dr James Morehen - Performance NutritionalistDr James Morehen has had a fascinating career to date. He hold a BSc in Sports & Exercise Science, a MSc in Sports Physiology and a PhD in Sports Nutrition. His career has included work with Rugby and Football teams, Jockeys, Boxers and Formula 1 Drivers. He has been in charge of the nutrition for both the England Men's and Women's Rugby teams, the England Men's Football teams and, alongside his own business currently works with Bristol Bears Rugby Club at academy and adult levels. In this episode Dr Morehen and I talk about many things;2022-04-301h 01

Taekwondo PodcastEpisode 6 - Making weight in Taekwondo - Dr. James Morehen Weight Classes and making weight in Taekwondo are very specific fields in Sports Taekwondo. In this episode, we have a chat with Dr. James Morehen, a specialist in Performance Nutrition! In this episode, Coach César Valentim interviews Dr. James Morehen, a renowned Performance Nutritionist, with vast experience in Combat Sports, from Professional Boxing to High-performance Taekwondo. Check out his website at www.morehenperformance.com and his Wultimate Weight Cutting Course that is available online at https://linktr.ee/wientkd This podcast is supported by Hawkin Dynamics...2022-02-2225 min