Shows
Dr Joe Unplugged"Chores" are HealthyThe benefits of exercise are many on our physical and mental health. We can also be active in ways that are easy and may surprise.Source: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-riskSource: https://www.medscape.com/viewarticle/who-wake-call-measles-europe-highest-25-yearsRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-05-1115 minDr Joe UnpluggedWhat Happened to Comfort AlwaysWhen and why did elements of the medical profession switch from being comforting to being fear mongers in chief? Listen to find outRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-05-0413 minDr Joe UnpluggedEp 93. Good Health is More than Diet and ExerciseThere are contributors to good health which get little or no airplay. This doesn’t make them less important.Source:https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-04-2709 minDr Joe UnpluggedEp 92. Parenting is Good for The BrainInteresting research suggests the demands of being a parent are positive for our brains and may help ward off dementia. Source: https://www.medscape.com/viewarticle/benefits-nurturing-kindness-children-2025a100069hRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-04-2011 minDr Joe UnpluggedEp 91. The World is Owed an ApologyFive years later, the truth about the true lab leak origins of Covid and the consequences of the pandemic response are clear. Yet nobody is accountable. Source: https://reason.com/2025/03/17/pandemic-lockdowns-made-the-world-ruder/Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-04-1312 minDr Joe UnpluggedEp 90. The Right FuelsYou would not put diesel into a car which runs on premium unleaded.Do we think enough about the fuels we put into our bodies?Source: https://www.medscape.com/viewarticle/multivitamins-slow-biological-aging-large-trialSource 2: https://www.medscape.com/viewarticle/this-diet-leads-healthy-agingRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-04-0710 minDr Joe UnpluggedEp 89. One For The Bin!Much medical research, unfortunately, is garbage. But some take this to new heights. Politicised research looking for more funding needs to be curtailed.Source: www.medscape.com/viewarticle/ambient-temperatures-linked-psychiatric-symptoms-youth-2025a10002dm?form=fpfRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-03-2710 minDr Joe UnpluggedEp 88. Good Health is more than Diet and ExerciseThere are contributors to good health which get little or no airplay. This doesn’t make them less important Source: https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-03-1709 minDr Joe UnpluggedEp 87. Surprise - Too Much Sugar is a ProblemData collected over 30 years shows that sugary drinks contribute to type two diabetes and cardiovascular disease. The solution is surprisingly simple!Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.2025-03-1010 minDr Joe UnpluggedEp 86. The More Things Change...Encouraging children and teens to deal with what worries them rather than medicalising their life is again gaining support. Not everyone needs therapy.Source: https://www.theaustralian.com.au/health/mental-health/anxiety-is-not-a-badge-are-you-handling-your-worried-child-wrongly/news-story/fe2c1924399a8c3fb0cabb592cb99188 https://www.medicalnewstoday.com/articles/mindfulness-may-be-as-effective-as-antidepressant-relieving-anxiety-symptoms https://reason.com/2025/01/01/the-10-most-infuriating-challenges-to-free-range-parenting-in-2024/Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - 2025-03-0311 minDr Joe UnpluggedEp 85. The Carnivore Diet with Nicola WrightDr. Joe interviews Nicola Wright, a long-time advocate of homeschooling and a proponent of the carnivore diet. Nicola shares her journey into homeschooling, her discovery of the libertarian movement and her involvement with the Friedman Conference. Transitioning to her personal health journey, Nicola explains her reasons for adopting the carnivore diet, detailing her experiences and the mental health benefits she has found. They discuss the ease of the diet, the challenges, and the broader implications of dietary choices on overall wellbeing.Nicola Wright's website - https://sixdaysdigital.com.au/...2025-02-2034 minDr Joe UnpluggedEp 84. Nearly 50 Years of FailureMost of us would accept that if we did something for nearly
50 years and the effect was the opposite of what was intended, that it is time to stop , reflect and change course. Sadly introspection is not a thing in big public health.
Sources:
1. https://www.medscape.com/viewarticle/docs-worry-not-enough-known-about-glp-1s-and-teens-2025a100001w
2. https://liberalfirst.com/index.php/en/portfolio/1665-we-have-a-chronic-disease-epidemic-because-government-has-fattened-us-up
3.https://uncertaintyprinciples.substack.com/p/as-obesity-rates-skyrocket-dietary
4. https://www.medicalnewstoday.com/articles/sugary-drinks-may-be-driving-millions-diabetes-heart-disease-cases
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LinkedIn...2025-02-0914 minDr Joe UnpluggedEp 83. Bang - The World is ChangingIn less than a week we have seen the CIA concede what we all knew, Antony Fauci receives a ten year retrospective preemptive pardon - and that’s not all.
Source: https://www.medicalrepublic.com.au/one-in-three-aussie-youths-on-mental-health-drugs/113838
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
2025-02-0312 minDr Joe UnpluggedEp 82. The Obvious Remains UsefulExercise is good for us. Yet the Zen saying of to know but
not yet to do is to not yet know is apt. There are simple ways to incorporate exercise into busy lives
Sources:
1. https://worldhealth.net/news/exercise-secret-to-living-a-longer-life/
2. https://www.medscape.com/viewarticle/exercising-longer-may-boost-weight-loss-meta-analysis-shows-2025a100000p
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2025-01-2610 minDr Joe UnpluggedEp 81. Are Our Diets Making us ill?Dr Joe talks with Ian Blackley on 6PR about the 40 years of failure of government dietary guidelines
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2025-01-2024 minDr Joe UnpluggedEp 80. The Pushback on Censorship Gathers PaceHuman civilisation advances through new ideas and challenging current thinking. Labelling criticism of any authorities as “dis” or “mis ”information impedes our ability to progress. 2025 has started well in the push back against censorship.
Sources:
1.https://www.sensible-med.com/p/xs-community-notes-are-a-model-for
2. https://www.thefp.com/p/facebook-fact-checkers-shut-down-my-story-on-covid-lab-leak-theory
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2025-01-1211 minDr Joe UnpluggedEp 79. Stopping Smoking Extends Life ExpectancyNew data confirms that life expectancy world wide could be extended by people who smoke quitting smoking. One would hope that those with power would make this process easier not harder.
Source: https://usrtk.org/healthwire/end-tobacco-smoking-quickly-for-longer-lives-fewer-early-deaths/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-12-2210 minDr Joe UnpluggedEp 78. It's Christmas! Well Nearly...Some do struggle at Christmas. For most of us it is a time of joy. We can also avoid overindulgence with some simple tips.
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-12-1508 minDr Joe UnpluggedEp 77. Body Roundness IndexThe body mass index(BMI) is a useless indicator of health but refuses to go away. The body roundness indicator(BRI) could replace it
Source: https://www.medscape.com/viewarticle/should-body-roundness-index-replace-bmi-2024a1000jt6
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-12-0908 minDr Joe UnpluggedEp 76. To Learn You Must Ask QuestionsNew Zealand is holding a proper royal commission into the covid response. Australias inquiry has done a fairly good job given the straight jacket it was placed in.
Sources:
1. https://www.theaustralian.com.au/nation/covid-response-disproportionately-affected-childrens-wellbeing-inquiry-finds/news-story/ffe6eec51b93b2807dd789f0df0763f7
2. https://www.theaustralian.com.au/nation/australia-covid-inquiry-report-neglect-of-human-rights-opaque-state-responses-take-centre-stage-in-pandemic-inquiry/news-story/2fadea3b4708d50f27991ca2f6b9d987
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TikTok - @drjoeunplugged2024-12-0110 minDr Joe UnpluggedEp 76. Skinny Jeans or Skinny GenesOK, it is not the fashion variety. The notion that some people have skinny genesis interesting but ultimately pointless. Everyone is different and needs to be guided by their body.
Source: https://www.medicalnewstoday.com/articles/14-skinny-genes-linked-to-enhanced-weight-loss-does-having-skinny-genes-mean-you-can-skip-exercise-and-diet
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-11-2408 minDr Joe UnpluggedEp 75. The Earth is Flat!This was conventional wisdom 500 years ago and those proposing it was round were castigated. What else might be accepted as fact but might not be?
Source: https://reason.com/2024/10/16/we-were...
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-11-2210 minDr Joe UnpluggedEp 74. EggscellentEggs got a bad rap in the 1970’s. A Harvard Medical student ate 720 in 30 daysand his cholesterol went down. N=1 studies have validity. The randomised control trial is useful but has its own limitations.
Sources:
1. https://www.youtube.com/watch?v=bhUMUCoJOsc&ab_channel=NickNorwitz
2. https://www.theepochtimes.com/health/harvard-med-student-eats-720-eggs-in-30-days-highlighting-a-trend-in-n1-science-5735409
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-11-1008 minDr Joe UnpluggedEp 73. Do As I Say Not As I Do - The Covid HypocrisyThis old adage remains apt and truth is genuinely stranger than fiction. The adverse impacts are also less hidden now.
Sources:
1. https://www.drvinayprasad.com/p/dr-jay-varmas-sex-parties-are-a-metaphor?utm_campaign=post&utm_medium=web
2. https://www.medpagetoday.com/hematologyoncology/othercancers/112121
3. https://www.medpagetoday.com/psychiatry/depression/112220
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-11-0408 minDr Joe UnpluggedEp 72. Twin Systems With Similar Problems - Health and EducationThe education and health systems have similar problems. Increasingly they are geared to protect ministers and resist change rather than serve the public. There is hope and you can take control.
Sources:
1. https://www.watoday.com.au/national/western-australia/meet-the-rebel-teachers-educating-wa-kids-their-own-way-20240927-p5kdz8.html
2. https://ideacademy.com.au/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or i2024-10-2709 minDr Joe UnpluggedEp 71. Sensible Vape Policy WorksThe USA is seeing significant falls in teen vaping without making it nearly impossible for those who smoke to quit by the world's most successful method.
Source: https://www.medpagetoday.com/pulmonology/smoking/111823
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-10-2109 minDr Joe UnpluggedEp 70. Hydration - The Simple Health TweakThe body is 70% water by composition many of us are chronically dehydrated and don’t even know it. The solution is simple
Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-higher-heart-disease-risk-2024a1000g52
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-10-1410 minDr Joe UnpluggedEp 69. Fuels - Cars Versus PeopleNobody would but diesel fuel into a Ferrari. Do we adopt the same approach when we put fuel (food) into our body?
Sources:
1. https://worldhealth.net/news/the-role-of-nutrition-in-supporting-mental-health/
2. https://www.medpagetoday.com/primarycare/dietnutrition/111680
3. https://www.medscape.com/viewarticle/hidden-plain-sight-growing-epidemic-ultraprocessed-food-2024a1000gsq
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TikTok - @drjoeunplugged2024-10-0714 minDr Joe UnpluggedEp 68. The Problems With The Australian Medical SystemDr Joe is joined by Professor (Dr) Martin Samy talking about health systems and what could make
them better.
Dr Martin Sammy - https://www.linkedin.com/in/professor-dr-martin-samy-6349231a/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice. 2024-09-2948 minDr Joe UnpluggedEp 67. Does Making A Phone Call Really Impact Heart Disease?From the why do they fund rubbish research file comes this corker. But there can always be something to learn.
Source: https://www.medscape.com/viewarticle/regular-cell-phone-use-linked-higher-heart-disease-risk-2024a1000g52
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-09-2611 minDr Joe UnpluggedEp 66. George Helou on Finding and Living Your PurposeEP7 founder George Helou joins Dr Joe to talk about purpose and fulfilment in life including his ideas on how to attain it.
https://ep7.com.au
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-09-2042 minDr Joe UnpluggedEp 66. George Helou on Finding and Living Your PurposeEP7 founder George Helou joins Dr Joe to talk about purpose and fulfilment in life including his ideas on how to attain it.
https://ep7.com.au
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-09-1942 minDr Joe UnpluggedEp 65. Sleep Impacts Our Health in Many WaysThere are no public health messages about sleep because there is no money in it. But it remains vital. We can influence it and set good examples for our children.
Sources:
1. https://www.medicalnewstoday.com/articles/catching-up-weekend-sleep-lower-heart-disease-risk-study#How-does-sleep-affect-cardiovascular-health
2. https://www.medicalnewstoday.com/articles/sleep-resets-neurons-to-help-brain-take-on-new-memories
3. https://www.medscape.com/viewarticle/parents-technology-use-may-shape-adolescents-mental-health-2024a1000fqd
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X - @drjoesDIYhealth...2024-09-1610 minDr Joe UnpluggedEp 64. James Nuzzo PhD and Research That Won’t Make the Legacy MediaJame Nuzzo PhD joins Dr Joe to talk about studies which are important but wont get publicity because they question the narrative
Sources:
1. https://jameslnuzzo.substack.com/p/biological-sex-and-flexibility-in
2. https://jameslnuzzo.substack.com/p/yoga-in-the-united-states
3. https://sportrxiv.org/index.php/server/preprint/view/441
4. https://www.medicalnewstoday.com/articles/being-more-flexible-help-people-live-longer#Checking-flexibility-across-20-areas-in-the-body
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Instagram - @drjoeunplugged2024-09-1235 minDr Joe UnpluggedEp 63. What to Make of Elle McPherson’s RevelationsRemission is unpredictable. Rather than be critical, doctors should be curious. And by the way, people have the right to make their own decisions regards their own health and treatments.
https://www.theaustralian.com.au/life/dangerous-irresponsible-quackery-doctors-slam-elles-cancer-claims/news-story/20d914f542f2a163d62c2d8110979863
https://www.theaustralian.com.au/life/elle-macpherson-refused-chemotherapy-after-breast-cancer-diagnosis/news-story/59362051fd39d94f99bc0c800c74ca46
https://www.sensible-med.com/p/elle-macpherson-made-a-reasonable
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Recorde...2024-09-0909 minDr Joe UnpluggedEp 62. Coffee, Tea or Research?For unknown reasons, coffee attracts a lot of research dollars. The findings are of questionable value. We can enjoy coffee or tea because we enjoy it
Source: https://www.medpagetoday.com/meetingcoverage/aaic/111365
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
2024-09-0510 minDr Joe UnpluggedEp 61. Sweeteners Versus SugarNew research suggests artificial sweeteners could be worse than sugar. Are we asking the right questions and is there a useful way of approaching this?
Source: https://www.medscape.com/viewarticle/new-study-links-sweetener-heart-risk-what-know-2024a1000er3?ecd=wnl_tp10_daily_240812_MSCPEDIT_etid6741108&uac=314197MK&impID=6741108
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information o2024-09-0210 minDr Joe UnpluggedEp 60. Trust. It Takes Time to Build and Easily LostSurveys in the USA show trust in doctors and hospitals has nearly halved in four years. Some wonder how it is not even lower.
Sources:
1.https://www.medpagetoday.com/infectiousdisease/covid19/111317
2.https://www.drvinayprasad.com?utm_source=navbar&utm_medium=web
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2024-08-2909 minDr Joe UnpluggedEp 59. Screen Time - The Challenge of Our TimeThe device's genie is out of the bottle. How much is too much for children and who should decide
Source: https://www.medscape.com/viewarticle/french-experts-provide-guidelines-childrens-screen-time-2024a10009c1
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-08-2611 minDr Joe UnpluggedEp 58. Nobody is Responsible For The Intravenous Fluid ShortageAustralia has a shortage of Intravenous (IV) fluids - a bedrock of hospital care. There is zero excuse for this, and there is zero accountability from those responsible.
Source: https://www.theaustralian.com.au/subscribe/news/1/?sourceCode=TAWEB_WRE170_a&dest=https%3A%2F%2Fwww.theaustralian.com.au%2Fnation%2Fpolitics%2Fintravenous-scandal-the-excuses-are-fluid%2Fnews-story%2F38999b95d4d630922e7a4cf87492a88f&memtype=anonymous&mode=premium&v21=GROUPB-Segment-1-NOSCORE&V21spcbehaviour=append
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Source:
https://www.worldhealth.net/news/spending-time-outdoors-daily-may-promote-mental-clarity/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-08-1508 minDr Joe UnpluggedEp 56. Real Food Makes a DifferenceIt is staggering that deficiencies of common minerals can occur in the developed world. Turns out that fake and processed foods are not as good as the real thing!
Sources:
https://www.medscape.com/viewarticle/europe-risk-iodine-deficiency-resurgence-2024a1000c3k
https://www.medpagetoday.com/primarycare/generalprimarycare/110828
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and co2024-08-1210 minDr Joe UnpluggedEp 55. Nature Nurture or BothWe cannot change our genetics but we do not need to be fatalistic about it. Our risk of disease can be dramatically lowered by simple changes.
Source:
https://www.medicalnewstoday.com/articles/leading-a-healthier-lifestyle-can-help-offset-genetic-heart-disease-risk
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and2024-08-0809 minDr Joe UnpluggedEp 54. Warning - Facts MatterData on mortality show cold weather is far worse for health than warm. And the decline in deaths from natural disasters over a century is massive. Yet fear is still pedalled.
Sources:
https://fee.org/articles/the-truth-about-climate-related-mortality/
https://www.medpagetoday.com/publichealthpolicy/environmentalhealth/110456
https://ourworldindata.org/part-one-how-many-people-die-from-extreme-temperatures-and-how-could-this-change-in-the-future
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YouTube - ...2024-08-0508 minDr Joe UnpluggedEp 53. Diet Wars - Episode 4894Look at any picture from the 1970’s or earlier. Very few people were overweight. Something changed in the early 80’s. The truth is out there as is a better way to eat.
Sources.
1.https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?&icd=login_success_email_match_fpf
2.https://www.medicalnewstoday.com/articles/switching-protein-rich-diet-may-change-gut-bacteria-aid-weight-loss
3.https://www.medicalnewstoday.com/articles/flavonoid-rich-foods-and-drinks-tied-to-an-up-to-28-lower-risk-of-type-2-diabetes
4.https://www.medicalnewstoday.com/articles/intermittent-fasting-plus-protein-pacing-may-boost-weight-loss-gut-health
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X - @drjoesDIYhe...2024-08-0111 minDr Joe UnpluggedEp 52. A Better Approach to Managing PainOlympic and other elite athletes have a different relationship with pain. What can we learn from them and can this be applied in our lives?
Source: https://www.medscape.com/s/viewarticle/what-olympians-can-teach-rest-us-about-pain-2024a1000c4y
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-07-2909 minDr Joe UnpluggedEp 51. Dr Brian Walker and Dr Joe KosterichJoe and Brian discuss better ways in health and education. Plus we hear about his party’s candidates for the 2025 election
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-07-2558 minDr Joe UnpluggedEp 50. Life Expectancy – Can You Influence It?After nearly a century of increasing life expectancy, there has been a downturn. Why is this and what can you do to live better for longer.
Sources:
https://insightplus.mja.com.au/2024/27/life-expectancy-falls/
https://www.aihw.gov.au/news-media/media-releases/2024/june/new-insights-into-what-australians-die-from
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-07-2210 minDr Joe UnpluggedEp 49. The Medical Industrial ComplexMission creep is a problem in medicine. The tendency to lower thresholds where disease can be diagnosed is now compounded by reclassifying people with no problem as having pre- disease. There is a better way of looking at this.
Source:
https://www.medicalnewstoday.com/articles/experts-disagree-on-whether-prediabetes-is-overdiagnosed-what-you-should-know
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Substack - drjoeunplugged2024-07-1807 minDr Joe UnpluggedEp 48. Money TalksIt comes as no surprise to learn that only 29% of clinical guidelines mention de prescribing, and under 10% provide guidance on exactly how medication dosages should be ceased or reduced. There is no money in this. But there could be a simple solution.
Source:
1. https://www.theaustralian.com.au/nation/clinical-guidelines-tells-doctors-how-prescribe-drugs-but-not-when-to-stop-them/news-story/944bd222c99d3a77f4c11dfdc8a0700e
2. https://qualitysafety.bmj.com/content/early/2024/05/24/bmjqs-2024-017101
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2024-07-1509 minDr Joe UnpluggedEp 47. Ron Manners and Dr Joe KosterichDr Joe is joined by philanthropist, entrepreneur and author Ron Manners. They discuss life, philosophy, how to stay healthy into later years and Ron’s latest book.
https://www.mannwest.com/
https://www.mannkal.org/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-07-1142 minDr Joe UnpluggedEp 46. Ditch the BMI - Beware ThresholdsLowering the cut off at which a person can be diagnosed with a medical condition is good for the medical industrial complex but maybe less so for citizens. The Body mass index is already a useless measure of health. Lowering the cut offs.
Source: https://www.medscape.com/viewarticle/body-fat-better-measure-obesity-midlife-than-bmi-2024a10009d8
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Instagram - 2024-07-0808 minDr Joe UnpluggedEp 45. James Nuzzo PhD and the Rise of Woke ResearchDr Joe is joined by Dr James Nuzzo to talk about strength training mens health, and problems in medical research. They also go down the rabbit hole of “peer review”. This may surprise or shock you.
Follow James:
https://jameslnuzzo.substack.com
https://www.jameslnuzzo.com
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Sources:
1.https://www.theepochtimes.com/health/7-conditions-improved-through-breathing-exercises-5604491
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9905130/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096190/
4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/#
5. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00780/full
6. https://www.ncbi.nlm.nih.gov/pmc/a...2024-07-0108 minDr Joe UnpluggedEp 43. Minutes or Steps To Measure Exercise?Goals are great but arbitrary targets set by big public health can be counter productive. Whether you want to measure activity or minutes of exercise or neither- the most important thing is being active.
Source: https://www.medscape.com/viewarticle/counting-steps-or-watching-clock-longer-life-2024a1000ac2
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advic2024-06-2709 minDr Joe UnpluggedEp 42. Do Not Ignore Side EffectsAustralia's Therapeutic Good Administration (TGA) is following the European Medicines Agency in recognising long term adverse effects of SSRI antidepressants and requiring manufacturers to include warnings. Meanwhile, at least one in six people experience withdrawal symptoms when ceasing. Are there other ways?
Sources:
1. https://www.medicalnewstoday.com/articles/1-in-6-people-who-stop-antidepressants-face-withdrawal-symptoms
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Instagram2024-06-2410 minDr Joe UnpluggedEp 41. The Wisdom of EinsteinAlbert Einstein reputably said 1000 experiments cannot prove me right but one can prove me wrong. We need to apply this in medicine.
Sources:
1. https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwae117/7634478
2. https://usrtk.org/ultra-processed-foods/cancer-diabetes-dementia-depression-early-death/
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, e2024-06-2008 minDr Joe UnpluggedEp 40. Rethinking SerotoninThe theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments?
Lifeline 13 11 14
Sources:
1. https://www.nature.com/articles/s41380-022-01661-0
2. https://www.medpagetoday.com/opinion/second-opinions/109429
3. (Paywall) https://www.theaustralian.com.au/nation/australian-psychiatrist-coauthors-first-antidepressant-deprescribing-guidelines/news-story/d33a665968b6a74231bf2fb141e50836
4. (Paywall)https://www.theaustralian.com.au/arts/review/how-trauma-is-mistaken-for-disorder/news-story/58b96ff637e45e6e12b7697058d2d829
5. (Paywall)https://www.theaustralian.com.a...2024-06-1709 minDr Joe UnpluggedEp 39. Strengthen The MindResistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits
Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information o2024-06-1306 minDr Joe UnpluggedEp 38. The Numbers GameSometimes a data number really strikes you. The number 40 is exactly that and you will find out why
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-06-0608 minDr Joe UnpluggedEp 37. Your Grandmother Was Right About Eating FoodPerhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why.
Source: https://www.medscape.com/viewarticle/speedy-eating-and-late-night-meals-may-take-toll-health-2024a10006yq
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Rumble - 2024-06-0307 minDr Joe UnpluggedEp 36. Finding Time To ExerciseThe key time issue with exercise is making the time to do it. But does the time of day when you exercise matter?
Source: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-05-3006 minDr Joe UnpluggedEp 35. Simple Changes Can Impact How We AgePeople have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process.
Source: https://www.medicalnewstoday.com/articles/longer-genes-linked-to-aging-what-this-means#How-to-reduce-gene-damage
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are ge2024-05-2710 minDr Joe UnpluggedEp 34. Ask The Right QuestionWe keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask.
Sources:
WaToday
MedicineHealth.leeds
NCBI
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. 2024-05-2306 minDr Joe UnpluggedEp 33. Strengthen The MindResistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits
Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in 2024-05-2006 minDr Joe UnpluggedEp 32. Protein Powders – Good or Bad?The answer to this question may surprise you. In fact it is the wrong question to ask.
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-05-1607 minDr Joe UnpluggedEp 31. Nature Is Good For UsThe term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us.
https://www.worldhealth.net/news/biophilia-benefits-bringing-nature-inside/
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other h2024-05-1306 minDr Joe UnpluggedEp 30. The Best Science Money Can BuyThe dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business.
https://www.drvinayprasad.com/p/my-comments-at-fridays-fda-drug-advisory
2. https://www.theepochtimes.com/health/us-physicians-received-billions-from-pharmaceutical-and-medical-device-industry-new-research-finds-5619143
https://violationtracker.goodjobsfirst.org/industry/pharmaceuticals
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Follow Dr Joe Unplugged...2024-05-0908 minDr Joe UnpluggedEp 29. Exercising TogetherHuman beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age.
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Substack - drjoeunplugged2024-05-0605 minDr Joe UnpluggedEp 28: Tom ShiyoyaDr Joe talks with life coach and gym owner Tom Shiyoya about his life, passion to help others improve their health and giving back.
https://tomshiyoya.com
Donations: https://www.gofundme.com/f/sponsoring-orphan-girls-to-school
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Dr Joe Unplugged is your home for 2024-05-0241 minDr Joe UnpluggedEp 27: Jargon Doesn’t Help But Balance Training DoesThe term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important.
Sources:
1. https://www.medpagetoday.com/rheumatology/arthritis/109564
2. https://exergame.com/what-is-neuromuscular-training-what-are-neuromuscular-exercises/
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Dr Joe Unplugged 2024-04-2905 minDr Joe UnpluggedEp 26: Health Myths Exploded and Solutions Proposed With Dr Brian WalkerDr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society.
Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company.
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters2024-04-2543 minDr Joe UnpluggedEp 25. How To Be HappyIn many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy?
Sources:
1. https://www.medicalnewstoday.com/articles/happiness-can-be-learned-but-it-may-take-practicing-7-habits#How-to-be-happy
2. https://www.medscape.com/s/viewarticle/gloomy-youth-pull-us-and-western-europe-down-global-2024a100055j
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Substack - 2024-04-2207 minDr Joe UnpluggedEp 24. The Issue NO ONE Wants To Talk AboutThe big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor
Sources:
1. https://www.worldhealth.net/news/ultra-processed-foods-not-so-new-silent-killer/
2. https://www.medscape.com/viewarticle/high-sugar-intake-tied-increased-risk-depression-2024a10003lj
3. https://www.medscape.com/viewarticle/pro-inflammatory-diet-salt-intake-increases-t2d-risk-2024a10004za
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TikTok - ...2024-04-1809 minDr Joe UnpluggedEp 23. Steps Are Good!The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!
Source:https://bjsm.bmj.com/content/58/5/261
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-04-1406 minDr Joe UnpluggedEp 22. Interview on Vaping with Gary Hardgrave on 4BCThe Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution.
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-04-1011 minDr Joe UnpluggedEp 21. The Soil Matters More Than The SeedFascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same illness with differing severity.
Source: https://www.medscape.com/viewarticle/immune-response-may-cause-virus-induced-neurologic-damage-2024a1000340
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Abou2024-04-0810 minDr Joe UnpluggedEp 20. Yoga May Protect Cognition and MemoryAncient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to benefits for our mental and physical health
Source: https://www.worldhealth.net/news/yoga-provides-unique-cognitive-benefits/
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Abo2024-04-0407 minDr Joe UnpluggedEp 19. Are We Really Surprised With The AFL?Despite the hyperventilation in some quarters, the revelation that AFL footballers may use illicit drugs and seek to conceal it should not surprise anyone. It is time we looked at the bigger picture.
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-04-0107 minDr Joe UnpluggedEp 18. Coffee May Have Surprising Health BenefitsMany of you enjoy your coffee and why wouldn’t you. New research suggests that it may have some protective effect against obesity and osteoarthritis. Whilst it cannot be advised on health grounds alone, but this would be a nice bonus.
Source: https://www.medicalnewstoday.com/articles/higher-blood-caffeine-levels-linked-to-lower-obesity-and-osteoarthritis-risk
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2024-03-2708 minDr Joe UnpluggedEp 17. Type Two Diabetes Now A Reversible ConditionResearch from University of Glasgow shows that 85% of people with type two diabetes who lose 15kg may be able to revers/cure the condition. This is great news and shows what is possible when you take control of your health.
Source: https://www.medscape.co.uk/viewarticle/type-2-diabetes-now-reversible-condition-2024a100047n
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...2024-03-2008 minDr Joe UnpluggedEp 16. Ditch the sugary drinks!The human body is 70% water and has no need for sugar sweetened beverages. Consumed occasionally it is not a problem but new work shows that as little as two cans a week is not good for our health
Source: https://www.medicalnewstoday.com/articles/drinking-2-servings-sugary-drinks-soda-per-week-may-harm-heart-health
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2024-03-1806 minDr Joe UnpluggedEp 15. Goldfish Can Pay Attention Longer Than People. Why?Goldfish may have a longer attention span than humans- both adults and children. Whilst our phones are part of the problem, the way we treat children needs to be addressed too.
Source: https://www.spectator.com.au/2024/02/ban-smartphones-for-kids/
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issu2024-03-1407 minDr Joe UnpluggedEp 14. Interview on 2GB Re Quitting SmokingI was recently interviewed on radio 2GB about the governments plans to make it harder for people to quit smoking.
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.2024-03-1109 minDr Joe UnpluggedEp 13. Dance Away The BluesA major review of published studies show that exercise, even at low intensity has double the effect of antidepressants on improving mood. Whilst any form of exercise is good the best one may surprise you.
Sources:
https://www.theaustralian.com.au/nation/worlds-biggest-study-shows-exercise-can-be-five-times-as-effective-as-ssris/news-story/e1bb1699c0019674aa98047d1c431efa
(Paywalled)
https://www.theaustralian.com.au/life/the-most-effective-exercise-for-depression/news-story/9fb8683799b79cd20ed49b62bfb83f51 (Paywalled)
https://www.worldhealth.net/news/dancing-can-help-shake-away-unwanted-pounds/
https://link.springer.com/article/10.1007/s40279-023-01990-2
If you enjoyed the...2024-03-0708 minDr Joe UnpluggedEp 12. BMI Has No Place In The ClassroomCurriculum changes mean the BMI will be taken out of the classroom. How did it ever get in there and why do we cling to a useless measure?
Sources:
1. https://theembracecollective.org/blog/bye-bye-bmi-food-and-wellbeing-education-in-schools-overhauled-to-prevent-eating-disorders-in-young-people
2. https://theconversation.com/no-more-bmi-diets-or-bad-foods-why-changing-how-we-teach-kids-about-weight-and-nutrition-is-long-overdue-222605
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Rumble - drjoeun...2024-03-0407 minDr Joe UnpluggedEp 11. Can Pets Keep Your Brain Active?An analysis of just under 8000 people showed that those with a pet had lower rates of mental decline than those without a pet. In particular, owning a pet offsets the negative impact of isolation.
Source - https://www.medscape.com/viewarticle/can-pet-ownership-ward-cognitive-decline-2024a10001oj
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2024-02-2806 minDr Joe UnpluggedEp 10. Dietary advice or ideology?It has been downhill all the way in terms of overweight, obesity and type two diabetes since the introduction of low fat dietary guidelines in the early 1980’s. The next Australian version will no longer even pretend to be about the nutrition the human body needs. The minister says, “trust the experts”. Can you?
Sources:
https://www.theaustralian.com.au/nation/politics/trust-the-experts-mark-butler-tells-redmeat-rebels/news-story/a53840e14b986c7bdc1979e863714f07 (Paywalled)
https://www.theaustralian.com.au/nation/politics/eating-green-ideology-official-diet-advice-to-warn-of-climate-impact/news-story/7deeaf36dea21fcc8a443e006312e42d (Paywalled)
https://www.skynews.com.au/opinion/rita-panahi/red-meats-impact-on-climate-change-branded-as-unscientific-nonsense/video/9e07b1f646...2024-02-2509 minDr Joe UnpluggedEp 9. Cold Water May Reduce Menopause SymptomsA study of 1114 women showed significantly lower rates of anxiety, mood swings and hot flushes in those who swam in cold water. Why is this and could it have wider significance?
Source - https://www.medicalnewstoday.com/articles/cold-water-swimming-may-help-reduce-menopause-symptoms
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About Dr Joe Unp...2024-02-2106 minDr Joe UnpluggedEp 8. Hands off ToastiesWest Australia is to ban ham and cheese toasties in school canteens. Two issues. One is that it is based on flawed dietary guidelines which penalise foods which are not high in carbohydrates. Secondly food choices is a role for parents and guardians not the nanny state.
Source - https://www.skynews.com.au/australia-news/western-australia-bans-ham-and-cheese-sandwiches-from-school-canteens-as-new-dietary-rules-come-into-effect/news-story/474bb6d7d52299258af27dd1e06cc758
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LinkedIn - Dr Joe Koste...2024-02-1905 minDr Joe UnpluggedEp 7. A Conversation with Dr Brian WalkerDr Joe welcome his first guest to the Dr Joe Unplugged Podcast, Dr Brian Walker MLC. The discussion includes medicinal cannabis, medical evidence and problems with the health system.
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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that m2024-02-1443 minDr Joe UnpluggedEp 6. Informed Consent MattersInformed consent means patients are told about beneficial and potential harmful effects of any medical treatment or intervention prior to agreeing to it. Any attempt to wind back this clock must be resisted.
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Dr Joe Unplugg...2024-02-1206 minDr Joe UnpluggedEp 5. Rethinking Fruit JuiceAlthough fruit juice has a “saintly aura” it is not as healthy as it is cracked up to be. Why is that? What is the dark open secret and what can we do to work around it?
Source: https://www.medicalnewstoday.com/articles/drinking-fruit-juice-daily-may-lead-to-weight-gain-particularly-in-children
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Subs...2024-02-0705 minDr Joe UnpluggedEp 4. Australians Are Going Back To Smoking.With stagnant smoking rates you would think that the Australian government would not be making it harder for people to quit smoking. You might think they would learn from international data and experience. Sadly you would be wrong.
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Sources:
1. https://www.medscape.com/viewarticle/e-cigarettes-best-nicotine-gum-smoking-cessation-2024a10001ym
2.https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010216.pub7/full
3. https://www.cochrane.org/news/latest-cochrane-review-finds-high-certainty-evidence-nicotine-e-cigarettes-are-more-effective
Follow Dr...2024-02-0409 minDr Joe UnpluggedEp 3. Can Exercise Boost Mental Health?We know exercise is good for physical health. It is also good for our mental health. But how much and what is the impact?
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Source - www.medscape.co.uk/viewarticle/five-minutes-activity-day-keeps-anxiety-bay-2024a10000r6
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2024-02-0105 minDr Joe UnpluggedEp 2. People in the Bolivian Amazon have the world’s HEALTHIEST arteries!An Indigenous population in the Bolivian Amazon has the world’s healthiest arteries as well as low rates of obesity, high blood pressure and type two diabetes. What are they doing? What can we learn from them and apply in our lives?
If you enjoyed the episode please subscribe and review the podcast!
Source - https://www.medscape.com/viewarticle/worlds-healthiest-arteries-found-be-most-elastic-2023a1000wup
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YouTube - @drjoeunplug...2024-02-0105 minDr Joe UnpluggedEp 1. What Can Doctors Learn From Sport?In sporting contests, there is a separation between players and umpires. You cannot be both. What does the medical sector need to learn from this?
If you enjoyed the episode please subscribe and review the podcast!
https://www.medscape.com/viewarticle/dsm-5-panel-members-received-14m-undisclosed-industry-2024a10000pa
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Rum...2024-02-0105 min
Dr Joe UnpluggedWelcome to Dr Joe UnpluggedDr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
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2024-01-2300 min
The Market Bull PodcastEpisode 33: Joe LowryJoe Lowry, also known as "Mr. Lithium," is a highly respected figure in the Lithium industry with over 30 years of experience. He founded Global Lithium LLC, a company that offers advisory services, custom studies and expert consultations in the Lithium industry. Joe hosts the Global Lithium Podcast where he engages in discussions with leaders in the lithium and battery industry, including CEOs, technology experts, and top-level analysts.
Global Lithium LLC Website - www.globallithium.net
Global Lithium Podcast - Global Lithium Podcast
Please note, the topics and stocks discussed in th...2023-05-1743 min
Legalise VapingBONUS: Full chat: Dr. Joe Kosterich | Legalise Vaping AustraliaBONUS: Full chat: Dr. Joe Kosterich | Legalise Vaping Australia
Welcome to Legalise Vaping, a podcast by Legalise Vaping Australia. Every week we'll bring you the most essential vaping news from around Australia and the world, as well as give you updates on our campaigns.
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Follow the hosts on Twitter:
@EmilioGarciaOz (Emilio Garcia)
@BrianTaxpayers (Brian Marlow)
Guest's Twitter:
@@drjoesDIYhealth (Dr. Joe Kosterich)
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www.legalisevaping.com.au
www.instagram.com/legalisevapingaustralia
www.facebook.com/LegaliseVaping
www.open.spotify.com/show/3LJbtkl6TUSHrSqOCjZE1B2020-06-0221 min