Shows
Fashion FilesEP 16: From Script to Garment - My Creative Process as a Costume Designer (Originally a Patreon Exclusive)Join Karis Reneé on Fashion Files With Karis Reneé as she gives an in-depth look into the world of costume design. Fresh off a film set, Karis shares the process of landing a costume design job, character development, creating mood boards, working closely with directors and makeup artists, and the complexities of on-set adjustments. Learn how costume designers bring characters to life through clothing and the challenges they face, including budget constraints and last-minute changes. Get valuable tips for aspiring costume designers and an inside scoop on the dedication required in this non-glamorous, yet rewarding profession.0...2025-05-0634 minFashion FilesEP 18: Fashion's Night Out - The Met Gala Style, History, and Iconic MomentsWelcome back to Fashion Files With Karis Reneé! In this episode, your host Karis Reneé delves into all things Met Gala. Discover the history behind one of fashion's most anticipated nights, which occurs every first Monday in May. This year's theme celebrates Superfine: Tailoring of Black Style with a dress code of 'Tailored for You.' Karis Reneé provides insights on how the theme translates into fashion, spotlighting renowned designers like Thom Browne and Dapper Dan. Additionally, re-live iconic Met Gala moments featuring Rihanna, Zendaya, Beyoncé, and more. Tune in for a deep dive into black fashion, designers to watc...2025-04-2927 minFashion FilesEP 17: DIY Fashion: Upcycling, Customizing, & Making Your Own TrendsJoin Karis Reneé on this episode of Fashion Files as she delves into the world of DIY fashion. Karis shares her passion for creating unique, personalized items by upcycling, thrifting, and customizing wardrobe pieces. She highlights some of her favorite DIY projects, including custom jeans and pearl heels, and emphasizes the importance of using thrift stores for inspiration. Learn how to transform old items into new stylish pieces and get tips on DIY fashion techniques, along with some dos and don'ts. Don't miss the Style Spotlight for more inspiration on creating fashionable looks.00:00 Wel...2025-04-2221 minFashion FilesEP 15: The Art of Fashion Design – A Conversation with DeAngelo MillnerWelcome back to Fashion Files with Karis Reneé! This episode features an inspiring conversation with fashion designer DeAngelo Millner. Karis and DeAngelo discuss their personal journeys, creative processes, and a mutual friend who helped bring them together. DeAngelo shares his background from Greensboro, North Carolina, his unexpected discovery of his design talent, and the powerful role of purpose in his life. The episode includes fun games, industry insights, and personal anecdotes that highlight DeAngelo's unique approach to fashion. Tune in for an engaging and heartfelt exploration of passion, creativity, and the fashion industry.00:00 Welcome an...2025-04-0841 minFashion FilesEP 14: Photography & The Power of Visual Storytelling with Samantha EveretteJoin Karis Reneé in this exciting episode of Fashion Files as she welcomes long-time friend and talented photographer Samantha Everette. Dive into Samantha's compelling journey from a footwear designer at Vince Camuto to a celebrated photographer with exhibits like 'Crowning Glory' at CAM. Learn about her pivot into photography, her creative process, and her invaluable advice for aspiring photographers. Highlights include anecdotes from a career-changing photoshoot with ESPN and Nike, as well as insightful discussions on the importance of community and dedication in the creative industry. Don't miss out!00:00 Welcome and Guest Introduction01:43 Diving into P...2025-04-0145 minFashion FilesEP 13: Color Theory Unlocked – Find & Style Your Best ColorsWelcome back to Fashion Files with Karis Renee! In this episode, we're diving deep into color theory and how to use color strategically in your wardrobe. Whether you're figuring out your skin undertone, exploring color blocking, or finding ways to add a pop of color to your neutral aesthetic, this episode has you covered. 00:00 - Welcome to Fashion Files!00:30 - Why color matters in fashion01:00 - Finding the best colors for your skin tone01:45 - Warm vs. cool vs. neutral undertones02:30 - How to determine your undertone (the vein test)03:15 - H...2025-03-2515 minFashion FilesEP 12: Personal Style Guide – How to Find Your StyleWelcome back to Fashion Files with Karis Reneé! In this episode, Karis delves into the world of personal style, offering practical tips and tricks to help you find what suits you best. She explores the importance of personal style and how it can build confidence. From creating Pinterest mood boards to evaluating your current wardrobe, Karis guides you through actionable steps to refine your look. She also talks about the significance of signature pieces and staple items, and the value of drawing inspiration from style icons. Don’t miss her insights on shopping with intent and the fun in exp...2025-03-1818 min
The Karis ProjectEp. 216 – National Mail Fraud: Election Integrity Exposed! Pt. 1Ignite your outrage with a blaze of truth in Ep. 216 of The Karis Project’s sits down with John Goodman—election fraud whistleblower, hotel manager, ex-CBS Radio Sports host, and Election Integrity warrior. He delivers a jolt of reality from the 2020 election, staying up over 20 hours on November 3rd-4th, capturing on camera at 3:12 AM undeniable proof of Michigan election fraud. From mail-in ballot chaos to unconstitutional COVID measures, John’s fighting to unveil how these weaknesses still threaten U.S. elections with a whirl of vulnerability. This isn’t just a discussion—it’s a battle cry for justice! Wat...2025-03-151h 13Fashion FilesEP 11: Tea & Fashion - A Stylish Sip with Karis Reneé and MomIn this special episode, sponsored by Soul Chai, join us as we dive into the world of luxurious tea and its intersection with fashion. Meet our special guest, my mom, Sarah, a tea enthusiast who loves hosting tea parties. We explore the rich traditions and etiquette of tea culture, from British afternoon tea to modern tea houses. Enjoy a rapid-fire game of 'This or That' with tea-themed and fashion-related questions. Learn about the significance of tea in films, TV shows, and even events like the Kentucky Derby. Plus, get to know more about the proper etiquette for enjoying tea...2025-03-1138 minFashion FilesEP 10: Fashion's Muse - The Stylists Who InspireJoin Karis Reneé in this heartfelt episode of Fashion Files as she shines a spotlight on some of Hollywood's most influential stylists. Explore the incredible fashion moments crafted by Daniel Hawkins, Jason Bolden, Shiona Turini, J. Bolin, Zoe Costello, Jeremy Haynes, EJ King, Kollin Carter, and Law Roach. Karis dives into their standout works, including stunning looks for Fantasia Barrino, Cynthia Erivo, Beyoncé, Keke Palmer, Usher, Monica, Summer Walker, and more. Don't miss the Style Spotlight and discover how these top stylists have shaped today's fashion landscape. Stay tuned until the end for some insightful tips for aspiring stylists!...2025-03-0419 minFashion FilesEP 9: From Mocha Mousse to Bold Accessories - Your 2025 Fashion GuideWelcome back to Season 2 of Fashion Files with Karis Reneé! In this episode, Karis introduces Pantone's Color of the Year for 2025, Mocha Mousse, and shares tips on incorporating it into your wardrobe. Discover trending silhouettes like wide-leg pants and oversized coats, and explore bold accessory options. Plus, don't miss the new segment 'Sippin' Tea, spotlighting hot fashion topics and affordable luxury items, including the viral Walmart Wirkin! Lastly, Karis highlights two fashion influencers in the Style Spotlight. 00:00 Welcome to Season Two!00:29 Pantone's Color of the Year 2025: Mocha Mousse02:06 Incorporating Mocha Mousse into Your Wa...2025-02-2517 min
Sweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S11E2 - Thoughts and Talk Ellen Karis talks about the President Trump inauguration.2025-01-2428 minFashion FilesEP 8: Fashion Files Recap - Top Winter Trends and Season RecapJoin Karis Reneé as she wraps up Season 1 of Fashion Files, reflecting on memorable moments and special guests like stylists Honré Neville and Jessica George. In this episode, Karis offers fashion inspiration for the winter season, discussing seasonal colors, layering tips, statement outerwear, and the perfect accessories to complete your look. She also addresses popular trends debated by her audience and reviews standout social media comments. Finally, Karis introduces the 'Flame Style Spotlight' featuring iconic layering looks from fashionista Takunda. Don't miss out on the style insights and exciting previews for Season 2!00:00 Welcome to Fashion Files With Ka...2024-12-1019 minFashion FilesEP 7: Fashion on Film and TV - The Role of Costume Design in StorytellingJoin host Karis Reneé in this exciting episode of Fashion Files as she delves into the world of costume design, a career that holds a special place in her heart. Karis shares her journey into costume design, from her initial dream to her first major project, along with the creative process, challenges, and rewards of the profession. Discover insider insights on creating character stories through clothing, costuming iconic films and TV shows, and the importance of collaboration on set. Learn about her inspiring experiences working on the movie 'Young King' and other notable projects. Whether you're an aspiring costume d...2024-12-0335 minThe Karis ProjectEp. 158 – Kendall & Patriot Barbie – Talks WhateverEmbark on an investigative journey with The Karis Project as we delve into a candid and crucial conversation featuring two Christian conservative women, Kendall Balley and Lindsey Graham. Their unwavering courage shines through as they recount their harrowing experiences on the Whatever podcast, where they faced ambush by red pill podcasters. Lindsey courageously opens up about her past struggles, including coercion into abortion and battling addiction while working as a stripper. Through it all, Lindsey's testimony illuminates the transformative power of Jesus. Yet, within the red pill community, a troubling trend emerges—a culture of shaming and doubting the re...2024-11-211h 26The Karis ProjectEp. 1 America RisingGet ready for the
inaugural episode of America Rising as The Karis Project brings together Dale Richardson and Florida criminal attorney Eric Matheny, Co-Host of Bob & Eric Save America. Join us for a thought provoking discussion as we delve into the pressing issues plaguing America and chart a course for revival. With nearly four years of failed policies from the Biden administration pushing America to the brink of collapse, this conversation is more crucial than ever before! We'll tackle the urgent need to turn back to God and rebuild families—cornerstones of America’s social fabric that have been erod...2024-11-2144 minThe Karis ProjectEp. 61 Courage is a HabitThe Karis Project meets with Alvin Lui from Courage is a Habit to discuss transgender trafficking and how the woke agenda is destroying our children and ways to fight this evil that out children are facing.
Find Alvin:Twitter: @CourageHabitLinktree: https://linktr.ee/couragehabit
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For the Flynn...2024-11-212h 24The Karis ProjectChristopher James: Canada's OG Freedom Warrior
The Karis Project sits down with Christopher James from A Warrior Calls and discusses how he got into the fight for freedom and current events.
Christopher James can be found here: https://awarriorcalls.com/
The Karis Project merch:
Mens:
https://www.rnpfashiondesigns.com/product-page/the-karis-project-men-s-clothing
Womens:
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Tote bags:
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Coffee Mugs:
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For the Flynn Movie
https://www.flynnmovie...2024-11-211h 38
Your Frequency ShiftEP25: Embracing Vulnerability: Redefining Masculinity with Michael CooperWelcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his journey of embracing vulnerability and redefining masculinity.In Episode 25 of the Your Frequency Shift Podcast, we sit down with Michael Cooper to discuss the transformative power of vu...2024-11-191h 17Fashion FilesEP 6: From the Bronx to Luxury - The Art of Shoe Design with Jessica GeorgeIn this episode of Fashion Files with Karis Reneé, host Karis Reneé sits down with shoe designer Jessica George. The two discuss Jessica's inspiring journey from growing up in the Bronx with a seamstress grandmother to becoming an up-and-coming shoe designer. They delve into her design process, challenges faced in manufacturing, and her drive to inspire her children through her work. Jessica also showcases some of her stunning shoe designs and shares her future plans for her brand. Karis and Jessica bond over their shared love for heels and fashion, creating an engaging and inspiring conversation.00:00 Introduction an...2024-11-1937 min
Your Frequency ShiftEP24: Breaking Free: How Mat Steinwede Transformed Chaos into SuccessIn this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the real estate industry.Discover how a pivotal promise to himself ignited Mat's path to success. He delves into the core values that have shaped his life—honesty, discipline, and a relentless focus on what truly matters. Mat shares profound insights on en...2024-11-1848 min
Your Frequency ShiftEP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier DagbaIn this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation within ourselves. Xavier shares personal insights into healing, the role of self-compassion in transformation, and how our experiences shape our perceptions of others. This podcast took place back in 2019 yet still holds relevance in today's world. Together, they shed light on the importance of emotional hygiene, spiritual courage, and creating inner unity to foster true change. This episode invites listeners...2024-11-1855 min
Your Frequency ShiftEP22: Transform Your Money Mindset - Rewrite Your Money Story and Embrace AbundanceIn this episode of Your Frequency Shift Podcast, hosts Karis and Nick dive deep into the energetics of money with special guest Michelle Aristocrat.Michelle is a powerhouse—a multi-platform business owner who has achieved remarkable success across the board. But more than that, she’s a catalyst for cosmic alignment, using astrology, ancient wisdom, and energetic codes to help people rewrite their money stories and reclaim their power. She’s an empowering force that pushes you to break free from limiting beliefs and align with your highest potential.Money is often considered a taboo topic—...2024-10-181h 16Fashion FilesEP 5: Behind the Scenes with Karis Reneé - A Fashion Lover's TaleWelcome to 'Fashion Files with Karis Reneé, a captivating episode where host Karis Reneé shares her extraordinary journey in the fashion industry. From childhood dress-up sessions in her grandmother's clothes to a multifaceted career encompassing retail, styling, visual merchandising, and fashion journalism, Karis's story is an inspiring testament to turning passion into a successful career. Take a deep dive into her personal experiences, educational background, and the icons that influenced her, such as Kollin Carter, Betsy Johnson, and Ruth E. Carter. Learn valuable tips for breaking into the fashion industry, discovering your personal style, and staying stylish through all ci...2024-10-1531 minYour Frequency ShiftEP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest GoalsWelcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships.In today’s episode, we guide you through 5 powerful steps to realign your energy and maximize your impact in the final quarter of the year:Reflect and RealignTake stock of your progress so far, celebrating wins and learning from setbacks. Realigning your focu...2024-10-1535 minFashion FilesEP 4: Fashion Month Recap - Paris Fashion Week, Iconic Shows, Cardi B & Celebrity HighlightsIn this episode of Fashion Files With Karis Reneé, she recaps the glamorous and trendsetting events of Fashion Month, focusing on Paris Fashion Week. The episode highlights standout shows by designers like Christian Louboutin, with a unique synchronized swimming presentation choreographed by David LaChapelle. It also features a breakdown of notable fashion moments and trends, such as oversized coats, luxe denim, and sculptural silhouettes across various fashion weeks. Special attention is given to the stunning outfits of celebrities like Cardi B, Gigi Hadid, and Zendaya. The 'style spotlight' segment features Chelsea @Chelseaasoflate, a New York-based fashion enthusiast with bold s...2024-10-0814 minFashion FilesEP 3: Overcoming Perfectionism - Trust in Your Craft with Stylist Honré NevilleWelcome to Episode 3 of Fashion Files With Karis Reneé! In our first guest episode, host Karis Reneé sits down with dear friend and fellow stylist Honré. Tune in to hear an authentic and genuine conversation about Honré journey into the fashion industry, her personal style, and the latest trends from New York Fashion Week. Honré also shares her experiences styling for red carpet-events, her must-have wardrobe essentials, and some game-changing fashion tips. Stay until the end for fun fashion games and style inspiration. Don't miss out on this exciting episode filled with insights, laughter, and style!00:00 Welcome to Fa...2024-10-0134 minFashion FilesEP 2: Spring 2025 Fashion Trends from New York Fashion Week - Part TwoKaris Reneé explores the next five spring trends, including fluid tailoring, big coat energy, florals reimagined, luxe denim, and sculptural silhouettes. Karis Reneé also highlights emerging designers Aisling Camps @aislingcamps and Marissa Wilson @marrisawilsonny and features style inspiration from Marco. Check out part one for the initial trends, and stay tuned for the next episode featuring the first guest!00:00 Welcome Back to Fashion Files00:29 Spring Trends Part Two00:56 Fluid Tailoring02:10 Big Coat Energy03:23 Florals Reimagined04:43 Luxe Denim05:20 Sculptural Silhouettes06:31 Emerging Designers Spotlight07:57 Style Spotlight: Marco08:45 Wrapping Up and Wh...2024-09-2410 minYour Frequency ShiftEP20: Parenting 101: Building Emotional Resilience in Parents & Kids with Annaliese Erin, Parenting CoachWelcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building stronger connections with your children. Whether you're a seasoned parent or new to the parenting journey, Annaliese’s unique approach offers practical tools for overcoming emotional hurdles and creating a loving, supportive environment for your family.Dive into the conversation as we explore brain development, emotional regulation, and how to navigate those challenging parenting moments with grace. Annaliese’s wisdom has transformed lives—...2024-09-201h 09Fashion FilesEP 1: Spring 2025 Fashion Trends from New York Fashion Week - Part OneIn this inaugural episode of 'Fashion Files with Karis Reneé, We talk standout trends from New York Fashion Week for Spring 2025. From 'Fringe Frenzy' showcased to 'Boho Chic 2.0' discover how to incorporate these newly emerging styles into your wardrobe. Karis also unpacks the evolving 'Sheer Fantasy' trend, explores 'Texture Play', and highlights 'Big Bow Energy' with Sandy Lee's minimalist approach and Palomo Spain's maximalist vision. In the Style Spotlight, Karis features her fashion friends Amanda Finesse @amandafinesse and Courtenay, AKA @cocowithlove1, who exemplify these trends stylishly. Stay tuned for Part Two, focusing on more Spring 2025 trends!2024-09-1715 min
Shaggy's House Of HorrorsSeason II: Alien: RomulusName something women love more than xenomorphs. Go on, I'll give you a minute. The answer is nothing. Women love nothing more than xenomorphs. While our Alien: Romulus opinion is not necessarily shared with our missing cohost, Shaggy, it was enjoyed fully by Karis, Chelsea, and (unrecorded, but included) Nick! Listen for a full recap of Chelsea and Karis' take on the entire Alien franchise, and in particular, Fede Alvarez's Alien: Romulus. As always, give us a like, comment, engage with us in any way you feel is appropriate! Make your voice heard!! We...2024-09-031h 06Your Frequency ShiftEP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley CarrHi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart than with an incredible conversation featuring Hayley Carr, a transformative NLP practitioner and mindset coach.In this episode, we dive deep into the journey of living authentically and aligning our actions with our true selves. Hayley Carr shares her inspiring story of overcoming burnout, rediscovering her passions, and embracing a heart-centered approach to life and...2024-06-3057 minShaggy's House Of HorrorsSeason II: JACOBS LADDERJoin Michael, Karis, and Chelsea as they talk horror movie news, how to season a human, answer some great mailbag questions, and discuss Jacob's Ladder, a favorite for one of us and no one else. Please note that Karis' voice levels are not where we normally like them to be, so adjust volume appropriately! We apologize for the oversight and will correct it next episode! Coming soon: we are back in the studio May 18th with local horror author Paul Jessup to talk about his new book, "The Skinless Man Counts to 5"! Remember to giv...2024-05-041h 08
Launch School PodcastS5E13: Setting Students up for Success - Smooth Start Program with KarisSign-ups for Smooth Start 5 are open now! Read more and Apply here
In this episode, Brandi has a conversation with Karis about Smooth Start. Karis is part of the Launch School staff and is largely responsible for creating Smooth Start, an introductory program to help students overcome common hurdles that are often faced at the early stages of Launch School.
They discuss why Smooth Start was created and new students' struggles, whether they're in the prep course trying to gauge how to take the plunge into the core curriculum, or fresh into the core curriculum...2024-04-2956 minThe Karis ProjectJohn Hoben: Travelling SoldierThe Karis Project had the honour of sitting down with John Hoben who explains his vast experience with his soldier bible ministries. He gives insight into more avenues on being a light to this world through connections, translations & the word of God. John Hoben is the travelling soldier this world needs. The Karis Project gives the warmest welcome & the biggest thanks to Sir John Hoben.
https://soldiersbibleministry.org/
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...2024-03-1141 minThe Karis ProjectEp. 4 Dr. Makis Time is Running Outhe Karis Project sits down with Dr. William Makis to discuss his recent work with the excess deaths and how it relates to where we are in the state of the world. The Karis Project host Kaysha Richardson and contributors Dale Richardson, Dr. Andrew Zwyiec and Lisa Aulerich discuss issues relating to the pandemic response with Dr. Makis.
The
Karis Project merch:
T-Shirts:
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Coffee
Mugs:
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the Wellness Company Products – Use Promo Code KARIS and link:
...2024-03-111h 58Your Frequency ShiftEP18: Deeply Connected- How to Navigate Intimacy in the Digital AgeWhat does it mean to connect in the 21st century?In this episode, Nick and I explore the intricate dance between intimacy and the modern world. Discover the barriers that technology, societal expectations, and our own fears erect against true closeness, and learn practical strategies to dismantle them. Whether you're seeking to deepen a relationship, find new love, or understand the complexities of modern intimacy, this episode offers a compass for navigating the intimate connections that make life truly meaningful. Join us on a journey to unlock the secrets of love and...2024-02-1646 minYour Frequency ShiftEP17: Raising Ourselves, Guiding Our Kids: Rethinking ideals around respect and responsibilityHey there, friends!Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes the way we raise our little ones.Remember those days when, as kids, we'd look up to our parents for every little thing? From choosing the right crayon to making big life decisions, they were our go-to guide. Fast forward to today, and here we are, still carrying that little voice in our heads that often whispers, "Wo...2024-02-0121 minYour Frequency ShiftEP16: Fear is a Habit:Transitioning from Fear to FreedomRecently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I feel is worth sharing with you all.Life, as we often forget, isn’t a script we’re meant to follow blindly. It's not about living out a legacy or a set of pre-written expectations handed down from generations past. I used to walk along a path that s...2024-01-1826 minYour Frequency ShiftEP15: Beyond the Ceremony: Self-Reflections After a Year of Plant Medicine JourneysA year has passed since we first embarked on our journey with plant medicine. This period of time has allowed us to reflect and integrate the intense experiences we encountered during our ceremonies. Initially, in our podcast, we shared our thoughts and feelings right after these experiences, but looking back, it seems we were still riding the wave of the experience itself.Now, with some distance, we've come to a clearer understanding. There's a question that has emerged in the quiet aftermath: if we find ourselves relying on plant medicine or any external belief system, to make...2023-12-2730 minThe Karis ProjectEp.2 - 2 Sisters Trafficked by Family Court SystemHello Everyone, tomorrow is my sister Karis 4th birthday! Please wish her a wonderful birthday for me in the comments please.
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The Karis ProjectEp. 1 If Not Us Who? If Not Now When?Hello Friends, my name is Kaysha Richardson and I am welcoming the first podcast to The Karis Project. There will be various segments and topics discussed in hopes to reach the world unto a greater understanding of the evils at bay. Now is the time for men and women alike to unify together to make a difference in the atrocities surrounding Human Trafficking, Torture and various other Abuses that have been exacerbated during the Covid pandemic. Especially so in regards to the children. My goal is to share the knowledge and experiences I have surrounding the issues discussed in...2023-11-3005 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S9E44 - Thoughts and Talk Sweet and Salty with Ellen Karis S9E44 - Thoughts and Talk Ellen talks about her Stand-Up Comedy Shows in NYC, Newburgh NY and at a Temple in Jericho Long Island, Self-Service Gas Stations, Christmas Cards and more.2023-11-2035 minYour Frequency ShiftEP14: "I am not what I've Done." Perfectionism, disappointment and learning to embrace growth.In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done."Perfectionism can be both a driving force and a relentless tormentor. On one hand, it propels us to strive for excellence, but on the other hand, it fosters an inner critic that berates us mercilessly for even the smallest missteps.This relentless pursuit of perfection leads us into a never-ending cycle of disappointment. We set expectations that are impossibly...2023-10-3019 minYour Frequency ShiftEP13: "I do not have to participate in this" Choosing Peace: Navigating Toxic Drama While Reparenting YourselfIn the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I do not have to participate in this."We've all been in situations where family gatherings turn into battlegrounds, where arguments become fixtures, and where our emotional reserves are drained. For a long time, we felt obligated to participate in this never-ending drama, thinking it was our duty. However, the truth is that we do have...2023-10-3037 minSweet and Salty with Ellen KarisSweet and Salty with Ellen Karis S9E40 - Thoughts and Talk Sweet and Salty with Ellen Karis S9E40 - Thoughts and Talk Ellen talks about Comedy Show and Weekend in Portland, Oregon, Dave Chappelle, CVS/Rite Aids are closing, John Stamos new book and more.2023-10-2542 minYour Frequency ShiftEP12: "I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner ChildEvery time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child.We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a ch...2023-08-2828 minYour Frequency ShiftEP11: More Than a Pay check: A Personal Journey to Reclaiming Your TimeHave you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here.This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you.We're here to explore the threads that bind us to...2023-08-2445 minYour Frequency ShiftEP10: Trusting Yourself in Relationships: Navigating the Path of Discernment💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds. 🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connectio...2023-08-0238 minYour Frequency ShiftEP09: Miscarriage & Miscommunication; Rediscovering ConnectionWhat is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with opposing views on how we were dealing with our grief. In this vulnerable and deeply personal episode, we, invite you to join us on a journey through the complex emotions and unexpected hurdles that arise in the wake of a miscarriage. By sharing our individual experiences, we hope to provide solace...2023-06-0527 minYour Frequency ShiftEP08: Rethinking Assistance: Beyond Superficial HelpIn this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts disguised as help. Join us as we unravel the complexities of this concept and discover ways to make a positive impact that fosters true empowerment.Often, the desire to assist others stems from a genuine intention to make a difference. However, it is crucial to examine the underlying motivations behind our actions. True empowerment lies in going beyond surface-level help and...2023-05-1726 min