Shows
The Optimized MindUnderstanding with Martina FaulknerIn this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. Through this powerful episode, Dr. Kate and Martina deep dive into the heart of Martina’s writing process, the themes that underpin the Understanding Series, and the powerful insights she’s gathered along the way. This episode is a masterclass in getting back to basics, building self-connection, and using practical self-help tools to recalibrate and reset your life.Martina E. Faulkner is a cross-genre author whose work focuses primarily on e...
2025-11-1159 minThe Optimized MindCourage is Built Here with Justine FroelkerIn this episode of The Optimized Mind, Dr. Kate is joined by Justine Froelker, a licensed professional counselor turned speaker, author, and corporate trainer. The discussion explores the challenges of entrepreneurship, the importance of embracing vulnerability and transparency as leaders, and the necessity of integrating human connection into the workplace. Justine and Dr. Kate also delve into their personal passions outside of work, highlighting the meaningful impact of volunteering and creative hobbies like writing children's books and raising butterflies. The engaging discussion provides inspiration for anyone seeking to cultivate courage and authenticity, whether in leadership, entrepreneurship, or everyday life.
2025-09-0926 minThe Optimized MindUnderstanding Energy with Martina FaulknerIn this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. The discussion delves into the realities of "energy" in everyday life, highlighting that everything is, quite literally, energy. Martina breaks down the basics, explaining the difference between active and inactive (or potential) energy, and offers relatable analogies, like tuning a radio to understand frequency and vibration. Dr. Kate and Martina also touch on personal energy management and why awareness of our energy—and how it interacts with others—is key for heal...
2025-08-1930 minThe Optimized MindUntying the Knot with Dianna AndersonIn this episode of The Optimized Mind, Dr. Kate is joined by Diana Anderson, the visionary Co-Founder and CEO of Cylient, a transformative training and consulting company dedicated to evolving leadership through meaningful, purposeful conversations.Together, Dr. Kate and Dianna explore the concept of untying the knot as a framework for addressing "stuckness" and facilitating meaningful dialogue between leaders and team members. Dianna emphasizes that coaching skills are universal human skills—not just reserved for professional coaches—and explains how these skills can empower individuals and organizations to navigate change more effectively.Dianna Anderson is the...
2025-07-2925 minThe Optimized MindUnlocking Human Optimization with Coach CudjoIn this episode of The Optimized Mind, Dr. Kate is joined by Anthony Cudjo (AKA “Coach Cudjo”) founder of Human Optimization 3.0. Dr. Kate and Coach Cudjo dive into unlocking your full potential—mind, body, and spirit. He shared transformative insights on aligning your inner energy, harnessing the power of belief, and practical steps like grounding and daily affirmations to shift your mindset. If you’re ready to level up your health, wealth, and self-awareness, this conversation is the spark you need to create real change from the inside out.Founder and Head Coach at Human Optimization 3.0 (H3O), Anth...
2025-07-1556 minThe Optimized MindEquus Coaching with Sue WilloughbyIn this episode of The Optimized Mind, Dr. Kate talks with Sue Willoughby, Equus Coach and founder of Willoughby Coaching. The discussion focuses on Sue's lifelong love of horses and the powerful impact of horses within the coaching relationship. Central themes which emerge through the discussion include the power of the human animal bond, equine assisted coaching and how it helps people build awareness and trust. Sue provides a comprehensive overview of Equus Coaching illustrating the healing which is possible within the context of this work; the ways in which horses act as a catalyst for change.
2024-08-2034 minThe Optimized MindThe Happiness Habit with Michele PhillipsIn this episode of The Optimized Mind, Dr. Kate talks with Michele Phillips, happiness expert and author. The discussion focuses on the science of happiness with emphasis on Michele’s book, The Happiness Habit and how she has brought the wisdom shared in the book to corporate leaders across domains, the intersection of mental, emotional, physical and spiritual well-being; the importance of integrating small habits into day to day life to optimize function; the link between emotional intelligence and happiness and navigating the reality of challenge and the power of intentional engagement and social support. M...
2024-08-1329 minThe Optimized MindWell Empowered with Dr. Jessie HehmeyerIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Jessie Hehmeyer, functional medicine expert and physician founder of Well Empowered. The discussion focuses on the power of functional medicine in guiding people to resolve health challenges, while allowing them to maximize potential and thrive; the importance of caring for yourself from a place of self-love, integrating wellness habits into a sustainable lifestyle and finally the importance of creating a 5-year wellness vision looking at what it looks like to thrive within your own unique context.Dr. Jessie Hehmeyer is the physician...
2024-08-0630 minThe Optimized MindThe Mentally Strong Leader with Scott MautzIn this episode of The Optimized Mind, Dr. Kate talks with Scott Mautz, CEO/Founder of Profound Performance™, a keynote, workshop, and training company that helps business leaders become even better, more inspired versions of themselves. The discussion focuses on Scott’s book The Mentally Strong Leader and the leadership principles laid out in the book. Central themes which emerge through the discussion include an exploration of the concept of mental strength which is the ability to regulate thoughts, behaviors and actions in the face of adversity; the ability to manage internally to lead better externally; six mental muscles whic...
2024-07-3043 minThe Optimized MindBuilding Corporate Well-Being with Marijke KershawIn this episode of The Optimized Mind, Dr. Kate talks with Marijke Kershaw, certified personal performance coach and facilitator. The discussion focuses on Marijke’s career path from the grocery and food industry to HR and talent development with a focus on corporate well-being. Central themes which emerge through the discussion include the importance of using strengths to flourish in work and beyond, organizational well-being, how behaviors in the workplace can impact culture and productivity, the evolving process of change and fostering a culture of total well-being through a holistic view of workplace well-being. Dr. Kate and Marijke also ex...
2024-07-2329 minThe Optimized MindAffect Labeling with Doug NollIn this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neuroscience of peace and conflict; the power of affect labeling or listening to emotions and not words to calm people quickly and effectively, the power of teaching these skills in prisons and across domains and the differences between emotional intelligence and emotional competence. The discussion al...
2024-07-1637 minThe Optimized MindShattering Limiting Beliefs with Jocelyn SandstromIn this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs and reach their potential. Central themes which emerge through this powerful discussion include the ways in which we can break through limiting beliefs, the power of inner-knowing and living in possibility with focus and intention. Jocelyn stresses that there is no one size fits all in any of this and that connecting with...
2024-07-0943 minThe Optimized MindNavigating Transitions with Dr. Elle SullivanIn this episode of The Optimized Mind, Dr. Kate talks with psychologist and coach Elle Sullivan. The discussion focuses on helping women to maximize potential through life transitions. Themes which emerge throughout this engaging discussion include – helping women to manage through key decision points in their lives with courage and confidence, harnessing inner strength, the ways in which problematic thoughts can masquerade as values, empowering women to see possibility beyond challenge, the keys to managing self-sabotaging behaviors and helping women to find meaning and purpose across the domains of their lives. Dr. Elle is a L...
2024-07-0240 minThe Optimized MindHelping Women Win with Vena SterlingIn this episode of The Optimized Mind, Dr. Kate talks with Vena Sterling, attorney, business strategist and coach. The discussion focuses on Vena’s journey from attorney to business strategist and coach. Primary themes which emerge through this engaging discussion include empowering female entrepreneurs to maximize their potential as business owners and as people, the importance of working smarter, not harder, how it is possible to create a businesses that can operate independent of the owner, scaling a business, and the ways in which it is possible to find meaning and purpose outside of one’s identity as a busi...
2024-06-2542 minThe Optimized MindThe Human Centered Team with Glen AkramoffIn this episode of The Optimized Mind, Dr. Kate talks with founder and CEO of Akramoff LLC , Glen Akramoff. The discussion focuses on fostering wellness in the workplace, helping employees find purpose at work and connecting this purpose to the organization where they work, cultivating authenticity in the workplace, the importance of kindness and human connection between leaders and employees, the value in empowering employees in solving workplace challenges; the value of applying these principles and ideas in schools to help kids flourish and the power in stepping away to create space flourish and help others do the same.
2024-06-1836 minThe Optimized MindThe Power of Intuition with Rae LeonardIn this episode of The Optimized Mind, Dr. Kate talks with intuitive energy worker, author and researcher Rae Leonard. The discussion focuses on the power of intuition and how this has guided Rae over time, Rae’s journey through addiction and back, the ways in which Rae uses her life experiences and strengths to help guide others in her work, meditation and finally the power of frequency coaching/balancing in helping people to quiet their minds to achieve breakthroughs across domains. Rae Leonard is an intuitive, energy worker, author, and researcher and is skilled in...
2024-06-1130 minThe Optimized MindOptimizing Wellness with Katrina FoeIn this episode of The Optimized Mind, Dr. Kate talks with Katrina Foe, a board certified holistic nutritionist who specializes in working with cancer patients. The discussion focuses on the ways in which it is possible for people to support their bodies in a way which maximizes health and eradicates disease, the power of integrative care, and the idea that there is not one size fits all in medicine. We also discuss Katrina’s international best-selling book – Nutritional Pilates which focuses on helping people to better understand their bodies, optimizing their health and wellness along the way....
2024-06-0437 minThe Optimized MindClearing Energetic Clutter with Tanya Cole-LesnickIn this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of f...
2024-05-2839 minThe Optimized MindChange your Paradigm with Dave ConwayIn this episode of The Optimized Mind, Dr. Kate talks with personal development expert, Dave Conway. The discussion focuses on how it is possible to transform thoughts into reality to drive success; the ways in which our programming impacts our results in life and how it is possible to shift our programming to boost results; and the importance of setting big goals as a catalyst for achieving more in life, among many other enlightening ideas. Dave shares the message that having something to change your life for and being fully, emotionally invested in that thing is central in the...
2024-05-2144 minThe Optimized MindLeading with Kindness with Christy PretzingerIn this episode of The Optimized Mind, Dr. Kate talks with Christy Pretzinger, owner and CEO of WG Content. The discussion focuses on Christy’s vision of effective leadership. Central themes which emerge through this fascinating discussion include – The importance of awareness and understanding our own motivations and behavioral tendencies and how this impacts our effectiveness at work; the importance of fostering health and wellness inside and outside of our business lives to maximize potential; the power of meditation and the ways in which kindness fosters well-being at work and beyond. Christy also talks about her upcoming book which outl...
2024-05-1442 minThe Optimized MindLiving Authentically with Randy ScobeyIn this episode of The Optimized Mind, Dr. Kate talks with author Randy Scobey. The discussion focuses on Randy’s journey to embrace his identity as a gay man and find true belonging. Dr. Kate and Randy explore, through this powerful conversation, the ways in which religion and early life experiences influenced his sense of self and identity. They also take a deep dive into Randy’s upcoming memoir which helped him to discover his true self and is sure to help many people. As featured in the award-winning documentaries Pray Away and For They K...
2024-05-0732 minThe Optimized MindThe Heart of an Athlete with Laine KarwoskiIn this episode of The Optimized Mind, Dr. Kate talks with Laine Karwoski, an elite rower and runner. The discussion focuses on Laine’s evolution as an athlete, the lessons learned through rowing and running at an elite level and how this informs her work and perspective today. The conversation also touches on Laine’s passion for fitness and the multiple ways she integrates and shares this every day. Central themes which emerge through the discussion include – fostering fitness in kids, the importance of recovery, the importance of balance in optimizing fitness and boosting health and wellness, nutrition for peak p...
2024-04-3034 minThe Optimized MindFood as Medicine with Nicolette RicherIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Mustache Organic Cafes, and Sea to Sky Thrivers Society—a group of companies and a charity that's committed to giving back and transforming lives.The discussion focuses on food as medicine, metabolic nutrition and detoxification, the direct connection between food and health – physical and mental, the prevalence of c...
2024-04-2350 minThe Optimized MindThe Power of Personal Branding with Jonathan GeorgeIn this episode of The Optimized Mind, Dr. Kate talks with Jonathan George, CEO of Unleash Your Rockstar, a personal brand agency which stands as a visionary leader in the personal branding space. The discussion focuses on Jonathan’s evolution in the music world in Los Angeles, successful coaching career and recently released book – Unleash Your Rockstar. Central themes which emerge during this powerful conversation include – the importance of authentic relationships and living your authentic truth, the power of a personal brand, the difference between “doing and being,” the importance of sharing personal stories, building belief in self from the inside...
2024-04-1648 minThe Optimized MindCreating Successful Internships with Robert KhouryIn this episode of The Optimized Mind, Dr. Kate talks with Robert Khoury, a successful business leader and author who has worked across domains. The discussion focuses on Robert’s recently released book Intern Management: Principles for Designing an Exceptional Internship and his approach for helping interns to thrive. A central theme which emerges through this thought-provoking discussion includes – Building successful internships and how these experiences foster potential and a sense of self belief and direction. Robert clearly outlines nine principles of a successful internship as part of the discussion, noting that dignity and an ability to connect with inte...
2024-04-0942 minThe Optimized MindLiving an Authentic Life with Wendy ColeIn this episode of the Optimized Mind, Dr. Kate talks with transition mentor Wendy Cole. The discussion focuses on Wendy’s realization at an early age that she was in fact a girl. Wendy describes in depth the evolution of this early. Knowing and what it has meant to her for over 40 years until she started her own transition. Wendy speaks eloquently about the power of living an authentic life throughout this powerful conversation. As a Transition Mentor, Wendy Cole helps her clients identify, explore, and eliminate the stress of facing life’s changes. Since...
2024-04-0228 minThe Optimized MindSteps Along The Way with Dr. Jonathan MarionIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Jonathan Marion, coach, consultant, and speaker. The discussion focuses on Dr. Marion’s unique coaching model and how this aspect of his life and career have evolved over time. Dr. Marion shares the importance of knowing who we want to be in the world at any given moment and knowing where we are starting from as both inform our ability to change. Dr. Kate and Dr. Marion take a deep dive into the “how” of moving forward through exploration of what has worked in the past and applyi...
2024-03-2646 minThe Optimized MindFix Your Reflection First with Rhonda FarrahIn this episode of The Optimized Mind, Dr. Kate talks with Rhonda Farrah, a lifestyle empowerment coach. The discussion focuses on the importance of fixing your own reflection first. Rhonda shares her approach for helping people change from the inside out and find opportunity in challenge, no matter how big or small. Central themes which emerge throughout include -- the power of surrender; finding gifts and blessings in challenge; taking responsibility for your choices; the reasons why we need to fix our reflection first and the powerful impact this has. Finally, Rhonda shares a powerful formula for living an...
2024-03-1957 minThe Optimized MindLet Yourself Off The Hook with Liam NadenIn this episode of The Optimized Mind, Dr. Kate talks with Liam Naden, transformative teacher, speaker, and author. The discussion focuses on Liam’s self-developed coaching model which helped him to rebuild his life after losing everything. Themes which emerge throughout the discussion include understanding how the brain works, and using each part of the brain as it was designed, the power of letting go of resistance in trying to solve problems; focusing on what is; an explanation of the four-part brain rebalancing model developed by Liam and the power of the creative brain.“If y...
2024-03-1155 minThe Optimized MindAn Athlete's Journey with Nick KarwoskiIn this episode of The Optimized Mind, Dr. Kate talks with Nick Karwoski, an entrepreneur and former professional athlete. The discussion focuses on Nick’s inspiring story which emphasizes how he evolved as a professional athlete over time. Key themes which emerge throughout this powerful discussion include – mindset and performance, overcoming challenge and moving through set-backs, maximizing potential in sport and in life, Life, connecting with others through fitness and lessons in entrepreneurship. Nick Karwoski is an entrepreneur and former professional athlete. As a 3x All American Track and Field athlete at Dickinson College in the...
2024-03-0555 minThe Optimized MindLeading with Courage with Ken EslickIn this episode of The Optimized Mind, Dr. Kate talks with Ken Eslick, Co - Founder and CEO of The Leaders Lab an Executive Leadership Recruiting Firm and is the host of "The Leaders Lab Podcast," a weekly show that delves into the world of leadership and personal development. The discussion focuses on the challenges Ken faced in his early life and how these became a catalyst for personal growth and becoming a successful entrepreneur. Central themes which emerge through the discussion include the ways in which challenge often fosters growth, beating addiction and navigating life without alcohol, the...
2024-02-2752 minThe Optimized MindThe Power of Polysaccharides with Dr. John LewisIn this episode of The Optimized Mind, Dr. Kate talks with John Lewis, past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. The discussion focuses on Dr. Lewis’ work in nutritional research, with emphasis on the power of polysaccharides in optimizing human health. Dr. Kate and Dr. Lewis dive into the ways in which polysaccharides modulate the immune response, serving as a protective factor in overall health and wellness. Dr. Lewis describes his groundbreaking research on t...
2024-02-2037 minThe Optimized MindSelf-Mastery with Ryan QuirkIn this episode of The Optimized Mind, Dr. Kate talks with Ryan Quirk, author of An 18 Year-Old’s Guide to Self-Mastery: How to Master Your Life from the Inside Out. The discussion takes a deep dive into Ryan’s book, focusing on his ideas and teachings related to self-mastery. Ryan talks candidly about some of his past struggles which were, in many ways, a catalyst for his journey towards self-mastery and ultimately his book. Central themes which emerge through this powerful discussion include defining self-mastery through a four-pillar system outlined in the book which includes the mental-emotional-physical and spiritual doma...
2024-02-1355 minThe Optimized MindPower in Movement with Mandy DiMarzoThis week, Dr. Kate talks with Mandy DiMarzo, life-long athlete and creator of Burn by Mandy. The discussion focuses on Mandy’s story as a life-long athlete, along with her path to building a thriving fitness community. Dr. Kate and Mandy dig deep into the power of movement and the ways we can make exercise opportunities accessible to everybody, while helping people to define their best within their own unique context. Dr. Kate and Mandy also discuss the power of routine and the power of why and the reasons why it is important to focus on progress not perfection in...
2024-02-0647 minThe Optimized MindThe Moment That Defines Your Life with Chuck GarciaIn this episode of The Optimized Mind, Dr. Kate talks with Chuck Garcia, founder of Climb Leadership, executive coach, and best-selling author. The discussion focuses on Chuck’s upcoming book, The Moment that Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career and Family are on the Line. Dr. Kate and Chuck explore the many messages related to emotional intelligence and stoicism embedded in the book throughout this powerful conversation. Central themes include defining emotional intelligence and stoicism, along with the concept of a mental fortress and discussing why these are vital ideas in defining success an...
2024-01-301h 01The Optimized MindLiving an Inspired Life with KL WellsIn this episode of The Optimized Mind, Dr. Kate talks with KL Wells, business and executive coach, podcast host and founder of VoicesInCourage. The discussion focuses on KL’s history navigating early challenges and how these experiences inform her outlook and approach today. In building a resilient foundation in her early years, KL recognized what brought her joy and fulfillment. From there she developed a focus on service and caring for others, learning in the process what living an inspired life means to her. Other themes which emerge throughout this powerful conversation include thriving in the midst of chaos, th...
2024-01-2350 minThe Optimized MindOptimizing Health with Brian ShawIn this episode of The Optimized Mind, Dr. Kate talks with Brian Shaw, a health educator specializing in diabetes self-management education and goal-setting. The discussion focuses on helping patients live healthy lives to maximize potential, diabetes education and care as a way of maximizing lifestyle, health behavior change in diabetes, trust in the therapeutic relationship, the importance of connecting with patients on a human level in fostering health behavior change, the power of modeling healthy lifestyles and behaviors for children, self-care and the importance of believing that change is possible. Brian Shaw is a H...
2024-01-1639 minThe Optimized MindThe Endurance Athlete and Beyond with Christina RobertsIn this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic performance throughout this powerful conversation including visualization, understanding, and achieving flow state, the value of focus on the experience and not just the outcome, trust, and the power of belief to name a few. Chr...
2023-12-2641 minThe Optimized MindOptimized Performance with Julia ThorntonIn this episode of The Optimized Mind, Dr. Kate talks with Julia Thornton, a mental performance coach and performance psychology consultant based in Portland, Oregon.The discussion focuses on the ways in which Julia works with performers across domains to maximize their potential. The discussion focuses on the evolution of her practice in performance coaching. Dr. Kate and Julia take a deep dive into performance anxiety, self-talk, personal values, perfectionism and maintaining wellness mentally, physically and spiritually, among many others. Julia Thornton is a mental performance coach and performance p...
2023-12-1236 minThe Optimized MindTap into the Subconscious with Christina WoodsIn this episode of The Optimized Mind, Dr. Kate talks with Christina Woods, a Licensed Rapid Transformational Therapist, Clinical Hypno-therapist, Empowerment Coach and Reiki Master. The discussion focuses on Christina’s journey from a 30-year corporate career to where she is now. Themes of the discussion include understanding our subconscious in a way that can shift the trajectory of our lives across domains. The focus here is on understanding how we can untangle experiences rooted in our subconscious in a powerful way in order to facilitate change from the inside out. Christina and Dr. Kat...
2023-12-0537 minThe Optimized MindResilient Parenting with Kristen BrownKristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power! Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change.
2023-11-2856 minThe Optimized MindBelieving It's Possible with Lindsay ShoopIn this episode of The Optimized Mind, Dr. Kate talks with Lindsay Shoop, Olympic rower, coach, author, speaker, and lifelong athlete. The discussion focuses on Lindsay’s book, Better Great Than Never: Believing It's Possible Is Where Champions Begin in which she chronicles her rise as a top US Women’s Rower and the many lessons learned along the way. Some key themes discussed throughout include the ways in which her book serves as a blueprint for young athletes who want to maximize their potential on the water and off. Dr. Kate and Lindsay take...
2023-11-211h 03The Optimized MindThe Power of Strategic Narrative with Guillaume WiatrIn this episode of The Optimized Mind, Dr. Kate talks with Guillaume Wiatr, creator of the Strategic Narrative and founder of MetaHelm, a company which guides CEO’s, founders and leadership teams to gain focus and traction in their businesses. Dr. Kate and Guillaume take a deep dive into the ideas inherent in the Strategic Narrative and how this drives business success. Themes woven throughout the discussion include the power of authenticity and organizational alignment; the importance of guiding business leaders to understand what drives success from the inside out; the importance of decluttering and...
2023-11-1442 minThe Optimized MindUnderstanding Neurodiversity with Dr. Jordan WrightIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Jordan Wright, a clinical and developmental psychologist with an expertise in psychological assessment. The discussion focuses on Dr. Wright’s unique path to realizing his own potential, the importance of access to psychological assessment in helping kids understand how their brain works, allows them to realize their unique strengths. Dr. Kate and Dr. Wright also dig into the idea of neurodiversity as diversity in action, along with his work at Parallel Learning, a company dedicated to providing access to assessment for kids who learn and think differently. Th...
2023-11-0744 minThe Optimized MindLive Your Dreams NOW with Josselyne Herman-SaccioIn this episode of The Optimized Mind, Dr. Kate talks with Josselyne Herman-Saccio, transformative coach, who for the past 30 years has worked with individuals and organizations to fulfill dreams and realize possibility. The discussion focuses on how people can live their dreams now, as opposed to chasing them. Dr. Kate and Josselyne dive deep into the concept of being unmessable with, an idea Josselyne developed, enabling people to create and live their dreams right now without reacting to the things happening around them. Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in t...
2023-10-3134 minThe Optimized MindConquering Social Anxiety with Kyle MitchellIn this Episode of The Optimized Mind, Dr. Kate talks with Kyle Mitchell, a mental health advocate, international speaker, author and social media influencer. The discussion focuses on Kyle’s journey through his own social anxiety as a child and adolescent and how his own experiences have fueled his mission to help kids and adolescents to conquer their social anxiety before it becomes debilitating. Dr. Kate and Kyle dig into specific coping mechanisms that one can use to move through and beyond anxiety – social or otherwise. Kyle connects with his audiences in a powerful and relatable way which sparks hope...
2023-10-2433 minThe Optimized MindExploring the Next Chapter with Gina SchaeferIn this episode of The Optimized Mind, Dr. Kate brings Gina Schaefer back for the one-year anniversary of the show. This is particularly special as Gina was Dr. Kate’s very first interview on the podcast. The discussion focuses on Gina’s next chapter after retiring from two decades at the helm of 13 hardware stores in the greater Washington, DC area. Dr, Kate and Gina take a deep dive into the lessons learned through building a successful hardware business focused on human potential and doing good in the community. The conversation also focused on Gina’...
2023-10-1731 minThe Optimized MindMaximizing Sales with Lisa J SmithIn this episode of The Optimized Mind, Dr. Kate talks with Lisa J. Smith, entrepreneur and founder of Smith Co., a sales consulting company focused on modern midsize B2B businesses. The discussion focuses on the elements of successful sales consulting, with emphasis on mindset and a strong social-emotional foundation. Dr. Kate and Lisa also take a deep dive into the nuances of successful entrepreneurship and the lessons learning through starting a company during COVID-19. “Lisa J. Smith is the CEO and founder of SMITH co., a sales consulting firm focused on modern midsize B2B...
2023-10-1035 minThe Optimized MindTake a Shot at Happiness with Maria BaltazziIn this episode of The Optimized Mind, Dr. Kate talks with Maria Baltazzi, an Emmy-winning TV producer, wellbeing teacher, world traveler, and luxury travel designer specializing in transformative adventures.The discussion focuses on Maria’s unique perspective on the idea of conscious living and her own path to living consciously as a way to preserve her own sense of well-being. The discussion also focused on Maria’s upcoming book – Take a Shot at Happiness – How to Write, Direct and Produce the Life you Want. The book provides invaluable insight into the idea of how we can a...
2023-10-0331 minThe Optimized MindBuilding Mindset with Brian Davidson Part 2In this episode of The Optimized Mind, Dr. Kate talks with Dr. Brian Davidson, founder of MindVue, a mental performance company that measures and builds mindset skills to optimize performance and enhance mental wellness. The discussion is a continuation of episode #1 taking a deeper dive into the ways in which we can foster a positive mindset, a sense of resilience and grit, allowing people to maximize potential across domains. Dr. Kate and Dr. Davidson once again examine the nuances of these issues with a keen focus on the importance of a strong locus of c...
2023-09-2638 minThe Optimized MindOptimizing Mindset and Performance with Brian DavidsonIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Brian Davidson, founder of MindVue, a mental performance company that measures and builds mindset skills to optimize performance and enhance mental wellness. The discussion focuses on the ways in which we can foster a positive mindset, a sense of resilience and grit which allows people to maximize potential across domains. Dr. Kate and Dr. Davidson take a deep dive into the nuances of these issues with emphasis on the importance of a strong locus of control, along with the multiple variables impacting the development of mindset over...
2023-09-1952 minThe Optimized MindDriven with Elliot KallenIn this episode of The Optimized Mind, Dr. Kate talks to Elliot Kallen, entrepreneur, author and founder of Prosperity Financial, which he has run for the past 30 years. The discussion focuses on Elliot’s recent book – Driven – which he co-authored with fellow entrepreneur Adam Torres (episode 43) in which they explore the many paths to entrepreneurship. Dr. Kate and Elliot explore the variables related to successful entrepreneurship through an authentic and human lens. They take a deep dive into the charity, A Brighter Day, which Elliot created following the tragic loss of his son to suicide in 2015. The idea of how we...
2023-09-1233 minThe Optimized MindBuilding Human Capital with Christina JordanIn this episode of The Optimized Mind, Dr. Kate talks with Christina Jordan – Mom, healthcare philanthropist and Tedx Speaker. The discussion focuses on Christina’s vision of what it means to raise our own human capital and how she has done this in her own life to be at her best across domains. The power of sharing our stories, embracing the human experience and connecting on a deep level with ourselves and others are ideas woven through this powerful conversation. Christina Jordan has 20+ years of experience in healthcare philanthropy. She has a wealth of knowl...
2023-09-0531 minThe Optimized MindFinding Power Within with Rachelle BablerIn this episode of The Optimized Mind, Dr. Kate talks with Rachelle Babler, a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate. The discussion focuses on the evolution of Rachelle’s eclectic career and the lessons learned through her journey. Dr. Kate and Rachelle dig into the power of listening to our intuition as a guide and integrating daily meditation as a way to quiet our minds and find power within.Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate who grew up in Southern California. She h...
2023-08-2936 minThe Optimized MindStep Into Your Power with Robin OsbornIn this episode of The Optimized Mind, Dr. Kate talks with Robin Osborn, business coach and brain tumor survivor. The discussion focuses on Robin’s journey through and beyond her life saving brain surgery to remove a baseball size tumor and the lessons learned through this difficult experience. Robin shares how her depth of experience in everything she does has grown in that she is more present and more connected to the people around her. The impact of this experience has been profound for Robin and her family across domains. Robin’s story is powerful and a clear reminder of t...
2023-08-2238 minThe Optimized MindGiant Leaps Learning with Michael TrezzaIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and CEO of Giant Leaps Learning, Michael Trezza. The discussion focuses on the work of Giant Leaps Learning in helping kids to develop social emotional learning and leadership skills to prepare them for an increasingly complex world. Lessons on discourse, connection and giving a sense of agency back to kids are at the heart of this fascinating discussion.Michael is a 20+ year technology entrepreneur and CEO with a formal education in fine art and painting. His experience and love for tech, psychology...
2023-08-1533 minThe Optimized MindThink and Grow You with Chris FeltonIn this episode of The Optimized Mind, Dr. Kate talks with Chris Felton, entrepreneur and author of Think and Grow You. The discussion focuses on Chris’ own personal development journey which led him to writing Think and Grow You, along with the central lessons outlined through the book. Dr. Kate and Chris talk through numerous important ideas such as engaging in the idea of change, the work of change and “humbling down” in order to move forward during this episode. Chris shares invaluable insight based on experience on the ways in which we can shift l...
2023-08-0835 minThe Optimized MindThe Betrayal Bind with Michelle MaysIn this episode of The Optimized Mind, Dr. Kate talks with Michelle Mays, author of The Betrayal Bind. The discussion focuses on Michelle’s book and work on helping people move through and beyond sexual betrayal. Ideas of hope and vision are touched on within the context of the ways in which one can become the hero of their own betrayal story. The theme of how it is possible to stay grounded and connected to self when faced with challenge is woven throughout this powerful discussion.Michelle Mays is a Licensed Professional Counselor and ex...
2023-08-0126 minThe Optimized MindThe Accidental Entrepreneur with Adam TorresIn this episode of The Optimized Mind, Dr. Kate talks to Adam Torres, entrepreneur, author and co-founder of Mission Matters, a media, PR, marketing and book publishing agency. The discussion focuses on Adam’s recent book – Driven which he co-authored with fellow entrepreneur Elliot Kallen. The discussion also focuses, more broadly, on numerous central themes including the importance of mission and authenticity in life and in work, the value of mentorship, the importance of understanding how to monetize ideas, the power of gratitude, and the evolving nature of happiness. Adam T...
2023-07-2537 minThe Optimized MindA Mother's Love with Janie ReadeIn this episode of The Optimized Mind, Dr. Kate talks with Janie Reade (JR) about her book More of Everything. The discussion focuses on JR’s experience parenting a child Joey with extreme special needs, and how this evolved over time as Joey’s needs changed and her own needs changed. The discussion emphasizes JR’s relationship with Joey and how she worked to maximize her relationship with him over time. JR provides glimpses into what it was like parenting Joey’s two neurotypical siblings as she parented Joey, highlighting the lessons learned by the entire family. This is a powerfu...
2023-07-1838 minThe Optimized MindA Father's Passion with Rob StolkerIn this episode of The Optimized Mind, Dr. Kate talks with Rob Stolker, a passionate father who developed the first ever certified headgear for girls’ lacrosse. Creating the headgear was just the beginning. Rob’s passionate mission is to ensure all girls have access to and wear protective headgear so they can create safer athletic experiences and pave the way for future generations. Having met families who have suffered, the impact will be game-changing. Rob is proof that passion outsmarts knowledge.The discussion focuses on the origin of Rob’s idea...
2023-07-1128 minThe Optimized MindContinuous Improvement with Glodean ChampionIn this episode of The Optimized Mind, Dr. Kate talks with Glodean Champion, an experienced coach, consultant, and educator who works with individuals and organizations to get to the root cause of culturally based challenges by transforming beliefs, behaviors, and assumptions. The discussion focuses on the ways in which Glodean believes she can make the greatest impact in the world. The theme of continuous improvement and the idea of creating a culture of care to benefit all is woven throughout this powerful discussion in an authentic and accessible way. Glodean is a 2x TEDx Speaker and Keynote S...
2023-07-0438 minThe Optimized MindChoose Different with Christy NealIn this episode of The Optimized Mind, Dr. Kate talks with author and relationship recovery expert Christy Neal. The discussion focuses on Christy’s journey through adultery to becoming the voice of hope and healing she so desperately needed in her most difficult moments. Dr. Kate and Christy also touch on Christy’s book – Don’t Ever Tell and talk about the ways in which this has been so valuable for others in healing following adultery. The message that we must accept responsibility for our choices and choose how we will move through and beyond challenge, heartache and hurt is woven...
2023-06-2730 minThe Optimized MindGood to Great with Marli WilliamsIn this episode of The Optimized Mind, Dr.Kate talks with Marli Williams, an international keynote speaker, play activist, and joy instigator.The discussion focuses on Marli’s evolution as a successful entrepreneur and business owner who helps countless people recognize and reach their full potential across domains.Ideas of belief in self and possibility are embedded throughout the conversation in a human and accessible way. Dr. Kate and Marli also uncover the challenges inherent in entrepreneurship, along with the strategies Marli uses to maintain her own resilient mindset. Marli Williams is an international keyno...
2023-06-2045 minThe Optimized MindAccepting What Is with Dr. Chris McCurryIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Chris McCurry a well-known child psychologist of 30 years in Seattle. The discussion focuses on the evolution of Dr. Chris’ career and the lessons embedded within this journey. Dr. Kate and Dr. Chris cover topics related to resilience, coping and the impact of COVID-19 on kids and families over the past several years. Dr. Chris makes an important distinction between conditions and problems and how sometimes accepting what is can be a powerful catalyst in moving through and beyond challenging situations. Chris McCurry, Ph...
2023-06-1339 minThe Optimized MindReclaim Your Personal Power with Kristen BrownIn this episode of The Optimized Mind, Dr. Kate talks with Kristen Brown, author of the recently released – The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. The discussion focuses on Kristen’s life experiences rooted in people pleasing tendencies and how she has shifted gears to heal herself and how she helps others to avoid the same level of suffering she experienced for so many years. Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, T...
2023-06-0645 minThe Optimized MindMaking Wise Decisions with Dr. Jim LoehrIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Jim Loehr -- co-founder of the Human Performance Institute, a world-renowned performance psychologist and author of 18 books including his most recent, Wise Decisions: A Science-Based Approach to Making Better Choices. The discussion focuses on Dr. Loehr’s most recent book Wise Decisions, taking a deep dive into the ways in which we make decisions in our lives and how we pass this important skill onto our children. The discussion also focuses on Dr. Loehr’s ground-breaking work in performance psychology working with some...
2023-05-3056 minThe Optimized MindThrive State with Dr. Kien VuuIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Kien Vuu, triple board-certified physician and author of the ground-breaking book, Thrive State. The discussion focuses how we can maximize our wellness and performance by emphasizing the fundamental building blocks of health in our lives which in turn allow us to thrive. Dr. Vuu provides valuable insights into the importance of awareness and knowing who we really are and who we want to be in the world and how this translates into our ability to enter the Thrive State. Dr. Kien Vuu, o...
2023-05-2330 minThe Optimized MindMarket your Genius with Nikki NashIn this episode of The Optimized Mind, Dr. Kate talks with Nikki Nash -- author, motivational speaker, podcast host and enrollment expert. Described as a “marketing genius” by clients and peers, Nikki uses 15+ years of experience to help service-based businesses to attract their dream clients. The discussion focuses on how Nikki has carved her own path in business and in life and how she helps others to do the same. Nikki shares ideas on the ways in which mindset, particularly being clear on what you want, believing in possibility and managing thoughts are the key i...
2023-05-1642 minThe Optimized MindBuilding Perspective with Ken GoldbergIn this episode of The Optimized Mind, Dr. Kate talks with Ken Goldberg, a registered financial advisor and an expert in behavioral finance and the herding behavior of crowds. The discussion focuses on Ken’s extensive background and experience in finance and more broadly his vast array of life experience and keen perspectives across domains. Dr. Kate and Ken also connect on parenting, podcasting and a shared love of dogs. This is a fun, easy-going conversation rooted in what it means to be human. About Our Guest...
2023-05-0944 minThe Optimized MindInfertility Saved my Life with Sarah WilloughbyIn this episode of The Optimized Mind, Dr. Kate talks with healer, coach and author Sarah Willoughby. The conversation focuses on Sarah's journey through secondary infertility and the lessons learned from this grueling experience. Dr. Kate and Sarah explore these lessons through a discussion of Sarah's book -- Infertility Saved my Life. This powerful discussion illustrates the power of tapping into the wisdom of the body, and learning how to connect with oneself on a deeper level.Sarah Willoughby is Transformation Coach, Bestselling Author, Speaker, Reiki Practitioner and Infertility Coach passionate about empowering people...
2023-05-0239 minThe Optimized MindThe Mind of a Champion with Gigi FernandezIn this episode of The Optimized Mind, Dr. Kate talks with top women’s tennis player Gigi Fernandez. Considered to be one of the best doubles players of all time, she is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners and 2 Olympic Gold Medals with Mary Joe Fernandez. The discussion focuses on Gigi’s successful tennis career, along with ideas on managing mindset in tennis and in life, meditation as a superpower for maximizing potential, the importance of never giving up and persevering through challenge. This is a powerful and informative conversation offering strategies list...
2023-04-2541 minThe Optimized MindEmpowered Engagement with Kelley O'KeeffeIn this episode of The Optimized Mind, Dr. Kate talks to Kelley O'Keeffe, founder of Empowered Engagement, a company focused on empowering women who have chosen to pivot and leave the corporate world to start a new chapter, while maintaining a strong professional identity. The conversation focuses on ideas related to how women can flourish professionally and personally as they move towards their potential. Kelley O'Keeffe is an Entrepreneur focused on helping women empower themselves economically. Data shows that when women thrive economically as entrepreneurs rise as leaders in business, this results in our communities thriving both e...
2023-04-1836 minThe Optimized MindThe Brain on Youth Sports with Dr. Julie StammIn this week's episode of The Optimized Mind, Dr. Kate talks with Dr. Julie Stamm author of The Brain on Youth Sports: The Science, The Myths and The Future – a book which empowers parents to make informed decisions about sports participation. Dr. Stamm brings a unique perspective on the issues of repeated head impacts in sports. She is a scientist who spent years researching concussions, and the consequences of repetitive brain trauma in youth. In addition to her vast expertise in this domain, Dr. Stamm is an accomplished athlete herself having competed in sports throughout her life.
2023-04-1139 minThe Optimized MindThriving as a Choice with Bill MurphyIn this episode of The Optimized Mind, Dr. Kate talks with Bill Murphy, author of Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. The discussion focuses on Bill's journey through childhood trauma and subsequent challenge and how he has shifted the direction of his life and moved towards his potential across domains. Bill shares his experience of moving through and beyond challenge in a real and authentic way, illustrating both the fragility and the possibility within the human experience. Bill Murphy:Bill Murphy is a nationally recognized mortgage originator who has b...
2023-04-0446 minThe Optimized MindYour Voice Matters with Wendy CornerIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Your Words Have Power, Wendy Corner. The conversation focuses on Wendy's evolution from a speech pathologist to a successful business owner and speaking coach helping others to hone and deliver impactful and powerful messages across the world. The discussion is authentic and raw offering insight and wisdom to those wanting to carve a new path in speaking or otherwise.Meet Wendy Corner…The Founder and Creator of Your Words Have Power, a platform for speakers to share their messages and st...
2023-03-2832 minThe Optimized MindStay Curious with Casey JacoxIn this episode of The Optimized Mind Podcast, Dr. Kate talks with Sales and Leadership Coach, Author, Podcast Host, Father and Husband – Casey Jacox.With over 25 years of business experience, Casey's leadership helps companies emphasize building relationships, not just transactional business deals. As I mentioned, he's a father, a husband, a coach, a podcaster, a speaker, and a business leader who is the same person in and out of work. Over his entire career, adversity has always made him stronger. Through the conversation Dr. Kate and Casey focus on Casey’s path from an accomplished high...
2023-03-2153 minThe Optimized MindMorning Leaves -- Writing Through Grief with Laing RikkersIn this episode of The Optimized Mind, Dr. Kate talks with Laing Rikkers – author of Morning Leaves: Reflections on Loss, Grief and Connection and Co-Founder and Executive Chair of ProSomnus Sleep Technologies. Laing is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. After her sister died of undiagnosed OSA, Laing sought solace from nature and creativity, and wrote Morning Leaves, a book of poetry to help others navigate grief. Her mission now is to save lives by encouraging people to recognize the symptoms of OSA before it...
2023-03-1433 minThe Optimized MindMentorship, Meaning and Belief in Business with Megan McCannIn this episode of The Optimized Mind, Dr. Kate talks with Megan McCann, founder of McCann Partners, an IT Recruiting firm. Megan and her team deliver IT recruitment with intention and integrity to a growing portfolio of innovative organizations—from Chicago-based startups to companies with a global footprint. McCann Partners is dedicated to creating a more equitable and diverse workforce, and proud that more than 70% of their talent placements in the past two years have been diverse hires. Prior to McCann Partners, Megan co-founded and helped build Geneva Technical Services (GTS), and was a strategic force in gro...
2023-03-0736 minThe Optimized MindGrowth Mindset in Action with Laura CookeIn this episode of The Optimized Mind, Dr. Kate talks with Laura Cooke, Founder and CEO of Positive Foundry, a company focused on creating and teaching a strength based model grounded in science, which helps individuals flourish across domains. The discussion highlights the evolution of Positive Foundry, along with the ways in which Laura integrates the principles she teaches into her life and family. Through Laura’s many positions in leadership, both in the corporate world and in education, Laura’s true passion has always been about helping people. Her thirst for learning is endless and she finds...
2023-02-2839 minThe Optimized MindFinding Catharsis in Running and Writing with Brigitte CutshallIn this episode of The Optimized Mind, Dr. Kate talks with Brigitte Cutshall who is an author, cancer survivor and health coach. The discussion focuses on Brigitte's journey through cancer and a rare brain tumor, along with her passion for running and writing. Brigitte shares how both helped her through the hard moments and continue to help her to find meaning and purpose each and every day. Health Advocate and author, Brigitte Cutshall, has overcome cancer multiple times and a rare primary brain tumor in between. She raised two sons with her husband while keeping a smile o...
2023-02-2137 minThe Optimized MindA Life of Faith and Service with Andrea JaegerIn this episode of the Optimized Mind Podcast, Dr. Kate talks with Andrea Jaeger in the second of a 2-part series. The discussion this week focuses on Andrea's life of service, specifically the foundation she started to provide support to children in need, their families and communities. Andrea shares deep insight and wisdom into what it means to her to live a life of faith and service to others.Little Star Foundation started because life showed a 15-year-old tennis phenom, Andrea Jaeger, that children facing cancer or trauma endure their struggles for more than one day. For...
2023-02-1444 minThe Optimized MindReflections on life and Tennis with Andrea JaegerIn this episode of The Optimized Mind, Dr. Kate talks with Andrea Jaeger in the first of a 2-part series. Andrea is well-known as being the number two women's tennis player in the world at the age of 16 in the 1980's, before pivoting to a life of humanitarian work and service. This is a robust conversation about Andrea's early life and experiences on the professional tennis tour, in which Andrea shares powerful insights setting the stage for her current life and service based work. We will dive into this next week in the second part of our 2-part series.
2023-02-0738 minThe Optimized MindThe Human Side of Leadership with Captain Sandy YawnIn this episode of The Optimized Mind, Dr. Kate talks with Captain Sandy Yawn, who is well-known from Bravo's hit series Below Deck Mediterranean. The discussion is robust as Sandy shares insights into how she moved through and beyond challenge early in her life to where she is now. Sandy shares invaluable insight into ideas of self-leadership, seeing possibility beyond challenge and maximizing potential. The conversation also focus on Captain Sandy's recently released book, Be The Calm or Be The Storm: Leadership Lessons from a Woman at the Helm.Captain Sandy Yawn is a Fort Lauderdale native w...
2023-01-3135 minThe Optimized MindTurning Dreams into Reality with Jon MeggisonIn this episode of the Optimized Mind, Dr. Kate talks with actor Jon Meggison. The discussion focuses on Jon's path from a career in sales to a career as a full-time actor. Central themes include -- grit, perseverance, resilience and passion to go after your dreams to create a new reality. Actor Jon Meggison stars in his first lead film as Eric Olsen on the Amazon Prime original movie A Haunting In Ravenwood (2021) directed by Calvin McCarthy. This film features Eileen Dietz who is best known for her appearances in many horror film roles such as the f...
2023-01-2428 minThe Optimized MindRecognize. Reflect. Take Action with Kathy SimonIn this episode of The Optimized Mind, Dr. Kate talks with Kathy Simon, author of Recognize. Reflect. Take Action. The conversation focuses on the importance of self-awareness, reflection and of course action in making and sustaining positive change.Kathy Simon is a Licensed Independent Clinical Social Worker who currently works on the counseling team at a boarding high school in New Hampshire. Kathy also does mental health trainings and consultation for different agencies and organizations on topics such as Motivational Interviewing, Trauma Informed Care and Dialectical Behavior Therapy. Kathy has been in the mental health field for 20...
2023-01-1737 minThe Optimized MindFostering Hope and Possibility with Alex SeblatniggIn this episode of The Optimized Mind, Dr. Kate talks with Alex Seblatnigg, Director of Volunteer Services and Internal Engagement at The Shepherd Center in Atlanta, GA. The conversation focuses on the work Alex does leading a team of volunteers to bring a sense of hope and possibility to those recovering from catastrophic injuries. Alex is the Director of Volunteer Services and Internal Engagement at the Shepherd Center in Atlanta, GA. The Shepherd Center is a private, not-for-profit hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury, brain injury, stroke, multiple sclerosis, s...
2023-01-1026 minThe Optimized MindLetting Life Lead with Kate BrentonIn this episode of The Optimized Mind, Dr. Kate talks with author Kate Brenton about her recently released book, Rebirth. The discussion focuses on the ways in which we can change course and grow if we leave ourselves open to the possibilities life offers, even if those possibilities are not obvious. Inspired teacher, author + bodyworker Kate Brenton, Ed.M., helps women connect the dots between their purpose, passion, and true brilliance. She loves meeting women where they are and guiding them back to their center. Kate's holistic work combines life experience with her studies of Po...
2023-01-0349 minThe Optimized MindHigh Performance Leadership with Tony KirtonIn this episode of The Optimized Mind, Dr. Kate discusses principles of high-performance leadership and resilience with Tony Kirton, co-founder of Neurozone. Tony first arrived in the US in the mid-80s as a transfer within the VW Group to head up marketing for Audi of America. He had previously been head of marketing for the VW Group’s South African subsidiary. Five years later Tony was offered the VP Sales job for the VW Group in the UK. There he had responsibility for sales of all VW and Audi products through a three hundred strong dealer net...
2022-12-2734 minThe Optimized MindFinding Purpose and Meaning with Scott CochenourIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and coach Scott Cochenour. The discussion focuses on the ways in which we can find purpose and meaning in our 40's, 50's and beyond regardless of our histories and past experiences.As founder of Serving Strong Enterprises LLC, Scott has coached business owners in a wide range of industries in both personal and organizational empowerment. Scott is a "fourth quarter" life and business coach. He helps business owners in their 40's and 50's who are successful, yet dissatisfied with the uncertainty of where th...
2022-12-2046 minThe Optimized MindPublish, Promote and Profit with Rob KosbergIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Best Seller Publishing, Rob Kosberg. The discussion focuses on key aspects of building a successful business and a robust life. Founder of Best Seller Publishing, the definitive leader in authority marketing and business growth strategies using a best-selling book. Rob is recognized for his expertise in helping coaches, consultants, and entrepreneurs to Publish. Promote. Profit. (TM) with their own best-selling books.To learn more about Rob Kosberg and the Best Seller Publishing, visit:www.bestsellerpublishing.org
2022-12-1334 minThe Optimized MindFull of Wonder with Dr. Jason FrishmanIn this episode of The Optimized Mind, Dr. Kate talks with Dr. Jason Frishman about his program JourneyMen and how he helps men rewrite the narrative of masculinity and fatherhood. Jason has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots, and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader, or narrative consultant, Jason believes that our lives are adventurous, and we can and should be...
2022-12-0638 minThe Optimized MindLessons in Leadership with Arturo HenriquezIn this episode of the Optimized Mind, Dr. Kate talks with entrepreneur Arturo Henriquez about lessons in leadership through the lens of a global perspective and over two decades of experience buying, selling and growing businesses. From New York to London, from Mexico to Buenos Aires, Arturo Henriquez applied his global leadership perspective to build businesses in 6 countries. In his captivating speaking engagements, Arturo shares global lessons learned – proven, powerful leadership and emotional intelligence lessons – that create modern leaders, total employee engagement and drive lasting business growth.His most requested topics are: Lead by Permission, Not P...
2022-11-2943 minThe Optimized MindStarting with Why - Marc ChandonnetIn this episode of the Optimized Mind, Dr. Kate talks with Marc Chandonnet, coach of Seattle University Men's and Women's golf teams. The discussion focuses on key aspects of optimizing performance through mindset and awareness both on and off the golf course. Marc Chandonnet enters his tenth season as the head coach of the Seattle University men's and women's golf teams in 2021-22. To date, his teams have collected 64 total WAC All-Academic Team honorees (29 men, 35 women), seven Cleveland Golf/Srixon All-America Scholars, two Golf Coaches Association of America All-America Scholars and 24 WGCA All-American Scholars, as well as a...
2022-11-2238 minThe Optimized MindFamily, Meaning, and Entrepreneurship w/ Emilie GivenIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and Mom Emilie Given about her journey in building a successful business while maintaining a strong focus on family and meaning in her life. Emilie Given is a successful online entrepreneur and virtual assistant agency owner who has been featured in Business Insider, Scary Mommy, and The New York Post.She founded She’s A Given, a Seattle-based virtual assistant company, in 2018 to be able to spend more time with her family after a near-death experience in childbirth. 3 years after leaving her 9-5 at...
2022-11-1533 minThe Optimized MindMindset as a Catalyst for a Resilient LifeIn this episode of the Optimized Mind, Dr. Kate talks with entrepreneur and coach Damon D'Amore about what it takes to create a resilient lifestyle and why it is so important. Damon D'Amore has spent more than 20 years working directly with C-Suite leaders in Fortune 500 firms. His work focuses on psychological performance, crisis leadership, and storytelling for stakeholders. He speaks internationally on topics of legacy, personal development, resilience, mindset, and applying the lessons of entrepreneurship to corporate environments. More than half of Damon's clients are female leaders in the C Suite.To Learn M...
2022-11-0854 minThe Optimized MindMove Out of the Red ZoneIn this episode of the Optimized Mind, Dr. Kate talks with Dr. Elizabeth Lombardo about how to get out of our own way in order to maximize our potential across domains. Elizabeth Lombardo, Ph.D. is a clinical psychologist, certified master coach and physical therapist, and she helps people get out of their own way to create a life they love. She translates complex neuroscientific research into bite size, actionable steps you can take to have less stress, greater happiness and even more True Success.Known as America's most-trusted celebrity psychologist, Dr. E (as her...
2022-11-0130 minThe Optimized MindFostering Happiness as a Force For GoodIn this episode of the Optimized Mind, Dr. Kate talks with Steve Siebold, President of the International Personal Development Association, about ways in which to foster happiness as a force for good while reducing human suffering. To learn more about the International Personal Development Association, visit:www. IPDAR.orgTo Learn More, visit:www.katelundspeaks.com Listen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund/
2022-10-2527 minThe Optimized MindDeconstructing the Purpose Driven Entrepreneurial MindsetIn this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and thought leader Tucker Stine about building brands through authenticity, meaning, and human connection.Tucker helps conscious leaders turn their personal stories into purpose-driven brands so they can accelerate human impact. He is a brand architect, leadership coach, and public speaker with 25+ years in building personal and professional brands, advising nonprofits, and coaching heart-centered speakers, conscious-driven businesses, and thought leaders through impactful storytelling. He is a mentor and catalyst for generational movements that ignite social change through the power of voice, including advocating f...
2022-10-1826 minThe Optimized MindAn IntroductionIn this first episode of The Optimized Mind, Dr. Kate shares her WHY for the show, along with a roadmap of the direction the show will take over time. Dr. Kate is a psychologist with 20 years of experience helping people across the lifespan to overcome the challenges they face and thrive within their own unique contexts. To Learn More, visit:www.katelundspeaks.com Listen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund/
2022-10-0407 min