Shows
The Dr Kirstin ShowThe Embodied Healing Framework: 7 Steps to Reclaim Your Energy, Voice & Inner Safety Ep. 80These are the emotional, biological, and nervous system tools no one teaches—but they’re the foundation for healing burnout, chronic stress, and even autoimmune symptoms.What if your symptoms aren’t the problem—but the body’s way of showing you what’s unresolved?In this episode, Dr. Kirstin walks you through The Embodied Healing Path, her 7-step method to help high-achieving women finally understand what chronic burnout, fatigue, autoimmune issues, and anxiety are really trying to say.You’ll learn why mindset work alone isn’t enough, why suppressed emotions like anger and guilt...2025-05-0943 minThe Dr Kirstin ShowI Ignored My Own Symptoms For Years Ep 76Have you ever done all the healing—therapy, journaling, self-care—and still felt like no one truly sees you? Like you’re holding everyone else together… but no one’s holding you?In today’s episode, I’m sharing a deeply personal (and very common) pattern that so many high-achieving moms fall into without even realizing it. It’s the hidden loop of over-functioning, people-pleasing, and emotional self-abandonment that creates chronic stress, burnout, and even physical illness—even when you’re doing the mindset work and trying to “take care of yourself.”We talk about the exact belief that wa...2025-04-1138 minThe Dr Kirstin ShowRestore Your Energy & Adrenal Health – Plus 3 Hidden Traps That Keep Moms Exhausted Ep: 74In this episode of The Doctor Kirstin Show, we're diving deep into adrenal health, stress, and why so many moms struggle with chronic fatigue, cravings, and burnout—despite doing "all the right things." If you're constantly reaching for caffeine, sugar, or salt, feeling exhausted no matter how much you sleep, or dealing with anxiety, brain fog, and gut issues, this episode is for you.We cover:-The overlooked connection between your nervous system, adrenals, and chronic fatigue-Why cravings for caffeine, sugar, and salt might be a sign of deeper imbalances-H...2025-03-2153 minThe Dr Kirstin ShowEp 66: Why Autoimmune Struggles Persist (And the Truth About Healing Your Body and Mind)On this episode of The Dr. Kirstin Show, we are diving deep into the journey of healing autoimmune conditions by addressing both the physical and emotional aspects of health.
In this episode Dr Kirstin highlights the frustration many feel when navigating conflicting health information. She stresses the importance of patience, consistency, and self-trust in the healing process. She also explores the emotional patterns commonly associated with autoimmune diseases, referencing Dr. Gabor Maté’s work on the connection between suppressed emotions and chronic illness.
Dr. Kirstin connects these insights to the challenges and opportunities of motherhood, exp...2024-11-2234 min
Let's Talk All About HerMenopause and Mental Health Key Findings from the Senate InquiryIn this episode, the host Kirstin Bouse discusses the findings of a recent Senate inquiry in Australia that looked at the wide-ranging impacts of menopause on women's health, careers, families, and overall well-being.The inquiry received over 290 submissions from women sharing their lived experiences, as well as healthcare professionals, researchers, and policymakers. The key takeaways were stark - menopause has a profound impact on women's mental health, often leaving them feeling like they don't recognize themselves anymore due to changes in their cognitive abilities, emotional regulation, and overall sense of self.2024-10-2318 min
Let's Talk All About HerMenopause and Mental Health: Insights from Psychologist Angela Brooks-HornIn this episode, Kirstin Bouse sits down with psychologist Angela Brooks-Horn to discuss her career and her work supporting women through the menopausal transition. Angela reflects on how her personal experience with menopause, along with her deep dive into research, has shaped her practice and approach to helping women during this significant life phase.Kirstin and Angela explore:Angela’s unconventional career path, from studying Japanese education and politics to becoming a psychologistHer early work in community mental health and her transition to private practiceThe unique mental health challenges women face during menopauseWhy antidepressants often fall sh...2024-09-2517 min
Shine, Mommy, Shine PodcastShining Moments #9 with Marion CookHello there,
I am so excited to share my interview with Marion Cook, here today. I have always admired and loved Marion, since I met her in 2020. She is best friends and business partners with Angie Carswell (who was my 3rd shining moment interview). Marion lives in Texas, has two grown sons, serves others from her authentically caring/uplifting personality, and has mentored others all along her way. She and Angie have a fun show called “the Marion and Angie Show” where they teach others how to love God and love and care for themselves, so they can giv...2024-09-1934 min
Let's Talk All About HerIntroducing Federica Zamboni - Psychologist and SexologistIn this episode, I speak with Federica Zamboni, a seasoned psychologist and sexologist, about her extensive background in working with women through various life stages. We explore her unique insights into the challenges faced during perimenopause and how her experiences have shaped her approach to therapy. From her beginnings in psychology to her deep dive into sexology, Federica shares valuable perspectives on supporting women through these transformative years.Key Moments:0:00 – Introduction and welcome1:30 – Federica Zamboni’s professional background and expertise3:15 – The significance of working with perimenopausal women5:45 – Insights into how menopause impacts sexual identity and relationships8:30 – The generati...2024-08-2817 min
Let's Talk All About HerUnderstanding ADHD in Perimenopause with Kirstin BouseOne of the big questions I hear from perimenopausal women in the therapy room is: “Do I have ADHD?”Women are increasingly being diagnosed with ADHD late in life (myself included!), and understanding whether you’re experiencing ADHD symptoms or if your symptoms are related to perimenopause can be tricky.In this episode, I’ll chat about:The common symptoms between ADHD and perimenopauseHow to determine which you’re experiencingMy experiencing being diagnosed with ADHD in my 40s2024-08-2151 minShine, Mommy, Shine PodcastEpisode 23: Boundaries and RelationshipsHey Mama!Today we get to talk about another word that can be uncomfortable to think about: Boundaries. We will talk about how they actually are so important: think about guardrails for example. It is so important to recognize the value of helping guide others to know how to show love and support in a way that you can appreciate and receive. It is also important to honor the agency and individual learning that others need to have, too. I hope you enjoy it.
Do you know someone who also struggles with their own...2024-08-0820 minShine, Mommy, Shine PodcastEpisode 22: Is Caring for YOU Selfish?Hey Mama!We ALL know that nutrition, fitness, sleep, reading, and other things, are all important. And we want our minds, hearts, and bodies to work well for all of the different things we need to care for. But when it comes down to it, there are so many things that we need to do, and so little time to do it all. Plus, if we put ourselves down, that is just selfish, right?
In today’s episode, we will work through the worry that we might have that we are being selfish or s...2024-08-0116 min
Let's Talk All About HerAll About Her: A Podcast for Women's HealthJoin Kirstin Bouse, clinical psychologist and founder of All About Her, in the very first episode of Let's Talk All About Her. Kirstin introduces the podcast and the health professional members of All About Her, who bring decades of experience and a deep commitment to supporting women through perimenopause and postmenopause. Tune in to learn how this community of experts is dedicated to the well-being of menopausal women in various ways, from psychology to nutrition and more.Timestamps[00:03:55] A wide range of perspectives.[00:08:59] Perimenopause and vaginal dryness.[00:11:31...2024-07-3029 minShine, Mommy, Shine PodcastEpisode 21: The Complexity of Unity in the Human RaceHey Mama!Today’s episode is a bit different than usual. I had quite the unique experience with heaven teaching me different things, over and over, within a 20 minute period. I had prayed to learn more about unity and BOY did heaven teach me in the most unusual places: in a crowded space after an Air Force Base air show! Although you may not have acted in the same way I did, I’m sure the different points that I learned from this will resonate with you!
I don’t know if you know this...2024-07-2517 minShine, Mommy, Shine PodcastShining Moment #7: Brooke ElderHey mommy!
In today’s episode, we get to know Brooke Elder!
I am so excited for you to listen to this episode, because she was the coach that helped me start to break out of my shell and think of serving and owning a business in a completely different way. She created VERY SUCCESSFUL businesses that empowered thousands of business leaders to build their direct sales businesses with authenticity and connection.
I learned so much about leaning into our individual stories, sharing our hearts with others, and help...2024-07-1835 minShine, Mommy, Shine PodcastEpisode 20: Difficult Family MembersHey Mama!Have you had any family reunions this summer, yet? I have had two! Both in June, and both with family members that are a little trickier to work with. What do you do with those difficult family members? Do you avoid them? Do you prepare for battle? Do you avoid conflict? In today’s episode, we will talk about 5 different tips to help navigate difficult family members with love and keeping our own safety/boundaries, too.
I don’t know if you know this, but I have made this podcast as a way to...2024-07-1116 minShine, Mommy, Shine PodcastEpisode 19: How to Have One Nation Under GodHey Mama!Happy 4th of July! I hope you are having a fabulous holiday with your family. In today’s episode I just wanted to take a few minutes to share a few thoughts about love, unity, and our nation. I promise I don’t talk about any politics in there. I simply give a little boost of encouragement for ALL of us when it comes to recommit to the UNITED States of America. No matter where we are all at, we can take one step closer to helping Christ remain the leader of the nation, and to shar...2024-07-0415 minShine, Mommy, Shine PodcastEpisode 18: 6 Ways to REALLY Enjoy SummerHey Mama!How is summertime going for you? I’m sure there has been a big mix of fun, chaos, and downtime, right? In today’s episode, I talk about ways to improve summer for us mommy’s. We can have a tendency for making it magical for our kids, and trying to get them into all the things. But with the 6 tips that I share in this episode, we can make sure that we can enjoy the summer for more than just serving our kids. We can care for ourselves, teach the kids important skills, work on our r...2024-06-2720 minShine, Mommy, Shine PodcastShining Moments #6: Melissa CampbellHey mommy!
In today’s episode, we get to know Melissa Campbell!
I am so excited for you to listen to this episode, because she was the coach that helped me understand my strengths better and get to know how my individual beauty and light looked. She has such a powerful perspective about how God has created each of us individually beautiful and special. I would love for you to email me and let me know what your favorite parts were.
Do you know what your special light i...2024-06-2034 minShine, Mommy, Shine PodcastEpisode 17: Overcoming BurnoutHey Mama!Mommy burnout is a real thing, isn’t it!?! We love our children, and we are grateful for being a mom. But tell me, honestly, if you’ve ever said something like “Can I just have a little break, God? From all the rainstorm of challenges?”
In today’s episode, we will talk about two of the biggest reasons why we feel so overwhelmed, tired, and waning motivation at times. We will reveal some of our adversary’s battle tactics, and we will bring it all back to Jesus and how to find him in th...2024-06-1322 minShine, Mommy, Shine PodcastEpisode 16: The True Form of Self CareHey Mama!Ok.How often have you WISHED you could take some time to just have some peace and quiet? Or finally get a moment to read your scriptures? Or chat with a friend? These things (and many more) actually qualify for self care, and in this episode, we will show a perspective on how to care for yourself in a Christlike way, following His example and REALLY building your capacity to love and serve others (in the process).
I seek to help as many moms as I can to feel their true wor...2024-06-0620 minShine, Mommy, Shine PodcastEpisode 15: Using Your Strengths with ChristHey Mama!Ok. Last episode we were able to talk about your unique gifts, talents, strengths, and passions and how they help you contribute to the world in your own special way. That sounds all good and all, but did you know that each person’s journey is most successful (AND joyful) when they work with Christ?
In today’s episode, we will explore our individuality and how to see our individual strengths as different and GOOD, rather than flawed. Of course this is just dipping our toes into such an important topic, but I h...2024-05-3015 minShine, Mommy, Shine PodcastEpisode 14: Your Unique LightHey Mama!Have you ever struggled with feeling different? Like it was a bad thing? A lot of moms tend to approach their circumstances, trying to do things how they see OTHERS do it, hoping that it will give them similar results. But that is NOT how God made us. We are unique because that is what makes us special. And we all have our own unique ways of doing things. Of course we can look to others for IDEAS, and even sometimes use the resources they create to help. But finding your own way, your own secre...2024-05-2315 minShine, Mommy, Shine PodcastShining Moment #5: Part 2 with Karen PepeHey mommy!
Welcome to another Shining Moments episode with me. We are continuing on from last month’s Shining Moments interview with Karen Pepe.
She has so many nuggets of joy and wisdom laced throughout our conversation and we just had so much fun sharing her special light. She is very big into her work on positivity and she speaks of it through the different challenges she has met in her life. There were so many good things in this interview that I felt would be very valuable to share, so I broke u...2024-05-1618 minShine, Mommy, Shine PodcastEpisode 13: 6 Tips to Avoid the Triggers of Mother's DayHey Mama!Mother’s Day can definitely bring a lot of triggers- unmet expectations, worries, struggles with particular kids, etc. Why do we struggle with a day that is meant to celebrate all that we are and do for our families?
In today’s episode, we will explore a couple of the reasons why we aren’t the biggest fans of this holiday, and how we can work on changing that a little at a time. We will explore the role our own moms played in our lives, how to communicate with our family mem...2024-05-0917 minShine, Mommy, Shine PodcastEpisode 12: Our Personal "Enemy"Hey Mama!
Have you ever thought about your biggest challenge in being a woman/mother? Would you say it is laundry? Or the never ending to-do list? Or making sure the kids grow up right? I have a different kind of answer that may be a little different than you think.
In today’s episode, we will talk about a different way to think about motherhood that feels a little more freeing and doable. Come along and let’s grow together.
I seek to help as many moms as I can to feel thei...2024-05-0221 minShine, Mommy, Shine PodcastShining Moments #4 with Karen Pepe (Part 1)Hey mommy!
In today’s episode, we get to know Karen Pepe.
She has so many nuggets of joy and wisdom laced throughout our conversation and we just had so much fun sharing her special light. She is very big into her work on positivity and she speaks of it through the different challenges she has met in her life. There were so many good things in this interview that I felt would be very valuable to share, so I broke up the interview into two different sections. Today you will hear the first part, an...2024-04-2517 minShine, Mommy, Shine PodcastEpisode 11: Unity Part 2: Diversity vs. DivisionHey Mama!
Were you able to tune in, last week, to my episode about unity? We talked about the difference between a utopian society (like in The Giver or Handmaid’s Tale) vs. a unified society like Enoch’s story in the Bible, or the people found in 4th Nephi.
In this week’s episode, we will continue the discussion about unity by talking about two words that often get categorized as meaning something similar, even though they have some clear contrasting elements: diversity and division. We will talk about all the different ways that God ha...2024-04-1819 minShine, Mommy, Shine PodcastEpisode 10: Unity Part 1 - Utopia vs. UnityHey Mama!
Have you ever thought of the difference between a utopia and a unified society? Have you ever struggled to live in complete unity with others? When Christ counsels us all to be one, has that ever confused and flustered you? In this episode, I will share the main distinctions between a utopia and a unified society. I will share more about Christ’s counsel to become unified. And I will share a few different tips that I have learned in MY journey to try to live with more love and unity with others.
Ha...2024-04-1116 minShine, Mommy, Shine PodcastEpisode 9: Agency is a Wonderful and CRUCIAL GiftHey Mama!
We have mentioned agency here or there in my other episodes, but here we will get deeper into the reasons and benefits of agency. We can often get frustrated with different circumstances and wish that agency wasn’t a thing (“I wish my child would just do what I asked them to do” or “Ahh, I just wish God would lay it out for me”). And in this episode, we talk about why agency is one of the greatest gifts from God -along with our life, the gospel and our families.
I would love for y...2024-04-0412 minShine, Mommy, Shine PodcastShining Moment #3 with Angie CarswellHey mommy!
In today’s episode, we get to know Angie Carswell. She has been such a sweetheart since the day I first met her. Her loyalty and dedication, to God, to herself, and to others, is truly inspiring. In our conversation, Angie shared what it was like to raise her 3 boys into adulthood, and then the reality and struggle of becoming an empty nester. She shares some great nuggets of wisdom, here, and I hope you enjoy it as much as we did.
As you listen to her share her story, I invite you to...2024-03-2824 minShine, Mommy, Shine PodcastEpisode 8: We are ALL Puzzle PiecesHey Mama!
I’m about to get really real and vulnerable with you! And this particular piece is quite raw and fresh for me. I might choke up a bit in the episode. But I share it to open up the opportunity for us all to sit with the areas where we feel we struggle most. Since we all have a special place in this world, we can often look at that fact in a derogatory way - what makes us special, really? In this episode, I will dive into how to look at yourself differently, how to...2024-03-2115 minShine, Mommy, Shine PodcastEpisode #7: Your God-Given Power and PurposeHey Mama!
Do you ever wonder if you have something big to offer the world, only to think that “you aren’t anyone special” and stuff that thought back down? What if I told you that you absolutely DO have something big. And this big thing doesn’t have to be the same as anyone else. In this episode, I’ll talk about what it means to have a “God-given power and purpose”. WE talk about where we most often spend most of our time, and how to really start to believe in this power and purpose and let it gro...2024-03-1416 minShine, Mommy, Shine PodcastEpisode 6: 4 Ways to Yoke with ChristHey Mama!
In today’s episode, we will explore 4 different ways to yoke ourselves with Christ. We have heard this phrase. And on the basic level, we understand that we want to work with Christ. But what if we could go ALL IN? What if we could literally take each step with him? These questions, and more, will be answered here. Thanks for joining.
I seek to help as many moms as I can to feel their true worth, power and significance and I need your help to do it. The more you share it wi...2024-03-0717 minShine, Mommy, Shine PodcastEpisode 5: Words MatterHey Mama!
In today’s episode, we will talk about how important words are. In fact, we will explore 4 different words/phrases that have been misunderstood or misused. We can find these words in our common conversations and statements. And yet, we can completely miss the fact that we sabotage our efforts to deepen our belief in God, in ourselves, and rise above the current state of where we find ourselves. Each of these words/phrases will help shift your perspective enough to give you a little more confidence, a little more commitment, and a little more mo...2024-02-2916 minShine, Mommy, Shine PodcastEpisode 4: My CoachingHey Mama!
Have you wondered what my particular style of coaching looks like? Sure, I can share some great thoughts to ponder, but what is it that I really do in my business? I answer this question in this episode. I break down the three major steps in the roadmap to guide moms from feeling stressed, overwhelmed, unsure, and worried, to feeling confident, connected, happy, and filled with faith and grace.
I seek to help as many moms as I can to feel their true worth, power and significance and I need your help to...2024-02-1513 minThe Dr Kirstin ShowRe-evaluating After Making A Big DecisionIf you've ever made a big decision in your life and felt like you couldn't re-evaluate whether it was still a good fit because it was SUCH a long drawn out process to make the decision in the first place... this episode is for you!Links to programs and courses that are mentioned in this podcast:
Worthy Mini Breakthrough Session: https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK
Ease Mini Breakthrough Session:https://kirstin-lauritzen.mykajabi.com/offers/fThcguknUp Level & Ending Burnout Patterns For Good:https://kirstin-lauritzen.mykajabi.com/offers/ayTWLpJx
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook...2024-02-0936 minShine, Mommy, Shine PodcastEpisode 3: 5 Tools to Actually Succeed at GoalsHey Mama!
Do you want to like goal setting and pursuing, but you keep struggling with keeping the goals that you set? Or you feel like no matter what you do, you are still chasing the good feelings that you were hoping would be there when you reached your goal? In today’s episode, we will work through 5 tools that actually help you overcome these issues and more. I will just touch on the top tools that have helped me identify and progress in my goal pursuits over and over again (whether or not it is at th...2024-02-0814 minShine, Mommy, Shine PodcastEpisode 2: Co Creation One Step at a TimeHey mommy!
In today’s episode, I have a real moment with you: what do we do when we go into a store (like Joann’s Fabrics) for one thing? How often do we walk out with that one thing?
I also talk about a different way to think about habits and patterns and setting up a partnership that guarantees success (and we know we like those odds)...
I pray that this podcast will touch your heart and help you know that you have the power to continue to grow into the measure of y...2024-02-0114 minShine, Mommy, Shine PodcastShining Moments 1: A Mother's Love with Ruth NordstromHey mommy!
In today’s episode, we get to start the monthly guest interviews.
And because I want to start off this effort with a bang, I am excited to share my mom’s story with you all. Although I got a little teary, it really was a joy to spotlight her and honor her memory right at the start. I hope you can reflect on this story as an example of a mother doing her imperfect best to show up for her family and the world in her own special way.
I pray...2024-01-2518 minShine, Mommy, Shine PodcastEpisode 1: Love and AcceptanceHey mommy!
In today’s episode, I share a very vulnerable story of mine in an effort to help you see the process of shame, compassion, love and acceptance.
It is a common challenge for us moms to have a curveball thrown at us, and for us to argue with reality. I talk about what that means, how Satan uses that as a tool to pull us down, and what we can do to overcome AND prevent it in the future.
I pray that this podcast will touch your heart and give you a...2024-01-1814 minShine, Mommy, Shine PodcastBonus #4: Stories are MagicalHey mommy!
In today’s episode, I will lay out the why, the how, and the who of the monthly guest interviews.
Hopefully, by now, you can see how much I love people. And how important each and every person is to God’s ongoing creation of the world. And in an effort to do my little part in shining a light on others’ lights and helping them to shine confidently and brightly, I will look forward to each and every one of these interviews.
I pray that this podcast will touch your heart...2024-01-1508 minShine, Mommy, Shine PodcastBonus #3: Our Role in the Ongoing Creation of the WorldHey mommy!
In today’s episode, I talk more how we play a part in the ongoing creation of the world. Have you ever heard the phrase that says “The eyes see what the mind conveys”? Or “That which a man thinks, so is he”?
I’ll just barely touch the surface with a completely different idea of what creation is - not just baking or playing music, or even making memories with others. Co-creating with Christ is one of my favorite topics (hence why it’s a theme of this podcast, hee hee).
I pray that...2024-01-1407 min
Shine, Mommy, Shine PodcastBonus #2: This is the PriorityHey mommy!
In today’s episode, I talk more in depth about a tool that we already have. In fact, it is a gift from God that really makes everything worth it. LOVE!
Rather than withholding love until we complete something, it is important to LOVE first. There will be many parts to this that we can talk about in coming episodes. But we can focus on the two great commandments, and two great names of Christ: Love and The Word.
I also answer the question of why I say I’m “not your t...2024-01-1309 minShine, Mommy, Shine PodcastBonus #1: Life is Like...Hey momma!
In order to really give you an idea of what to expect in my podcast, I wanted to break down three major themes that will be found in different episodes throughout.
In this first bonus, I answer one of the most common challenges that I have worked with. Overwhelm. Expectations. Feelings of failure. Struggles with doubt and uncertainty. And I break it down with the saying that I use frequently with my clients: “Life is like a science lab; not an examination hall.”
I also try to make you smile, and shar...2024-01-1211 minShine, Mommy, Shine PodcastIntro to the Podcast (My story)Hey mommy!
Let’s get this party started!!!!!!! Cue music and confetti, right?
But seriously, in this episode, I will tell my story and share how I got here. I actually really enjoy hearing the backstory of others, as kind of an introduction to what they are sharing. It kind of brings it all together in a way that helps it all make sense.
I’ll also go through the things you can hope to find throughout the show, and the goals I have for serving you.
I pray that this podc...2024-01-1109 min
Calling DIBSHitting Snooze, Taking Out the Trash, & Other Everyday BI Opportunities (Episode 65)Kirstin Appelt, Research Director of UBC Decision Insights for Business & Society (UBC-DIBS).Guest host Lindsay Miles-Pickup puts Kirstin Appelt in the hot seat to answer which BI-based superpower she would like to acquire, where she succeeds and fails in using BI in daily life, and which everyday inconvenience she would love to tackle with BI. We also tackle more traditional topics like how people can integrate BI into their work, exciting applications of BI, and why "surprising" behaviour isn't always so unexpected when you dig deeper.2023-09-2746 min
Yin and Yang HealingEpisode 19 - How Emotional Abuse Affects Your Brain and Your BodyHow Emotional Abuse Affects Your Brain and Your Body
In this episode Kirstin shares the connection she recently realized between her past relationship that was emotionally abusive and her current struggles with weight loss.
She gets vulnerable with us and shares her story with us. Der uncovers some even deeper patterns within Kirstin's story and creates some S.I.T. clearing statements to release these patterns.
You'll want to tune in if you've ever experienced:
trauma
anxiety
emotional...2023-09-0846 minYin and Yang HealingEpisode 18: How Emotional Abuse Affects Your Brain And Your BodyIn this episode we talk about how emotional abuse affects your brain and your body. Kirstin shares the connection she recently realized between her past relationship that was emotionally abusive and her current struggles with weight loss. She gets vulnerable with us and shares her story with us.
Der uncovers some even deeper patterns within Kirstin's story and creates some S.I.T. clearing statements to release these patterns.
You'll want to tune in if you've ever experienced:
trauma
anxiety
emotional abuse
abusive relationships
trouble loosing weight
Drop us a message here or...2023-08-1134 minYin and Yang HealingEpisode 17: Emotional Causes of Nocturnal PolyuriaIn this episode, Der opens up about her experience with Nocturnal Polyuria, a condition that led her to wake up at 3am to urinate and triggered emotional challenges rooted in fear of failure. Join us as we delve into the emotional causes of this condition and discuss how to overcome fears when starting something new, particularly in creating a marketing strategy for Der's business.
Episode Highlights:
Der shares her struggle with Nocturnal Polyuria, a condition that disrupted her sleep and caused her to wake up at 3am to urinate regularly.
...2023-07-2750 minYin and Yang HealingEpisode 16: How To Intentionally Act Like The Person You Want To BecommeIn this episode we are exploring how to intentionally act like the person you want to become. We talk about how to show up as someone who wants to change, heal, grow, get rich, create relationships, whatever it is you want to do.
Kirstin pokes Der about the intuitive path she's trying to walk and why she's not walking the path.
We touch on failure, business, growing as a person, etc.
If you want to stay up to date with the show you can...2023-07-0758 minYin and Yang HealingEpisode 16 - How To Deal With Overwhelming SituationsIn this episode we're exploring how to deal with overwhelming situations from new jobs, to big feels and scary new opportunities or tasks.
Der digs into Kirstin's life to demonstrate how we, as emotional humans, can uncover overwhelm, emotions and judgements holding us back from creating something bigger and being in alignment with our Higher Self.
If you're dealing with any overwhelming situations in your life, leave us a message and let us know how we can support you through it. What are you doing to deal with it now and how do you want to feel about it?
...2023-06-301h 02Yin and Yang HealingEpisode 13: Following Your Inner KnowingIn this episode we're exploring following your inner knowing, that little voice inside your head, that gut feeling you have, your intuition. We explore ways to follow that feeling in order to create a magical life and how to break down barriers that are stopping you from choosing that.
Der pokes holes in Kirstin's false beliefs, judgements and conclusions to help demonstrate how we can help you move through this too.
Create the dream life you've always imagined. Listen to learn more.
Get access...2023-06-151h 02Yin and Yang HealingEpisode 4: Emotional Causes of Tooth PainJoin us as we take a deep dive into the emotional roots of physical pain, and how understanding these connections can help us heal and find peace in our lives.In this episode, We explore the emotional causes of tooth pain and its connection to relationships.
We discuss Kirstin's recent session with Der, in which she used S.I.T. to resolve the pain at the emotional level.We delve into the concept of generational trauma and how it can be passed down through families.
We also talk about...2023-04-251h 04Yin and Yang HealingEpisode 2: How To Communicate With Feminine Energy or Masculine Energy#relationshiphealing #feminineenergy #holistichealing
Episode : Awareness for Communication in Relationships
Join us for an insightful conversation about relationships, communication, and the importance of radical ownership. In this episode of Yin and Yang Healing, we discuss the reasons why masculine communication is relationships can fail.
Kirstin shares her personal experience with her recent ex-relationship and the realizations she had about taking more radical ownership in the relationship.Kirstin discusses how she was frequently triggered into her masculine energy by him, and how this affected their dynamic.
We dive into and analyze the text...2023-04-1354 minYin and Yang HealingEpisode 1: Introduction, Sleep, and RelationshipsWelcome friends to the very first episode of Yin and Yang Healing, the podcast about exploring beyond the physical. In this episode, we introduce ourselves and discuss our respective niches within the healing field.
We (Kirstin and Der) kick off the episode by sharing our backgrounds and specialties. Kirstin specializes in guiding individuals towards healing relationships through radical ownership while Der is an expert in getting to the root of sleep issues.
Get to know us better when we share our experiences in the healing field.
We discuss what inspired us to pursue healing work, our favorite healing/sleep...2023-04-111h 10
Michelle Schwarz Academy PodcastInterview with Kirstin Carey, CEO & President of Nourish123, Expert in Healing Autoimmune, & Reversing Disease ProgressionSend us a textJoin me and Kirstin Carey as we talk about Soul Journey, Holistic Healing, Epigenetics, and listening to your body and soul for optimum healing. Kirsten shares her healing journey from having Celiac and Hashimoto's to being a leading expert and helping hundreds of people heal from autoimmune by tying three crucial components of Nutrition, Science, and Soul. To know more about Kirstin's company, go to: https://www.nourish123.com/thHer new book, Transformational Healing: Free Yourself from Fatigue, Digestive Issues, Thyroid Dysfunction, Stress, and Autoimmune, is available at...2023-02-1537 min
Life Between The NotesEpisode #11 - Frances Drost & Double Keyed; Part IIFrances Drost has recorded 9 solo albums throughout her career, but her 10th, which is to be released on November 4, 2022, is one of collaboration. LBTN's co-host, Kirstin Myers, approached her last December after pondering the thought of recording a Christmas album with new arrangements for the oboe/English horn and piano. After this, the rest was history - but in our 11th podcast, Frances and Kirstin share their history of this past year. From the conception of the project, traveling to Nashville to record it to waiting for CDs to arrive, they discuss not only the technical process of recording...2022-10-3043 min
Entelechy Leadership StoriesConscious Leadership: Mark & Kirstin interview by Chaitali DesaiConscious Leadership: Mark & Kirstin interview by Chaitali DesaiHello my fellow rebels, says Chaitali, as she welcomes us to her The Beauty Confidential Lounge" podcast.Chaitali has a colorful background from the traditional sciences of Molecular Genetics & Medical Technology to the more esoteric and spiritual sciences of Human Design, Reiki, Emotional Freedom Technique, NLP, Intuitive, and so much more. She says, "I have learned how to embrace my inner Rebel to become a change maker at the forefront of a ripple effect for generations to come."Join Chaitali weekly for real talk and...2022-10-1928 min
The Dr Kirstin ShowHow To Overcome Overtraining and Inflammation Through Gut and Mitochondria HealthHave you ever felt like giving up even though you absolutely love the sport and what you do?
Have you experienced fatigue, frustration, feeling defeated because you just can’t figure out how to overcome or reach that next level? On today’s episode we dive into where energy comes from and why it’s critical that we look at the GI tract and the Mitochondria when it comes to health AND sports performance.
Research has just barely scratched the surface looking into how the two major performance factors work together and today we’re covering a small...2022-05-2142 min
Calling DIBSCalling DIBS on DIBS (Episode 35)Episode 35: "Calling DIBS on DIBS" with Kirstin Appelt, Research Director for UBC Decision Insights for Business and Society (UBC-DIBS). In this episode with guest host Dave Hardisty, we mix things up and Kirstin Appelt is the interviewee rather than the interviewer. Kirstin talks about her BI journey, the DIBS origin story, how BIG Difference BC got its start, and how the Advanced Professional Certificate in Behavioural Insights developed. She also reflects on the growing BI community in BC and what she’s excited about for BI in BC going forward.2022-01-1227 minCalling DIBSCalling DIBS on DIBS (Episode 35)Kirstin Appelt, Research Director of UBC Decision Insights for Business & Society (UBC-DIBS).In this episode with guest host Dave Hardisty, we mix things up and Kirstin Appelt is the interviewee rather than the interviewer. Kirstin talks about her BI journey, the DIBS origin story, how BIG Difference BC got its start, and how the Advanced Professional Certificate in Behavioural Insights developed. She also reflects on the growing BI community in BC and what she’s excited about for BI in BC going forward.2022-01-1227 min
Entelechy Leadership StoriesKirstin and Mark, A Look Back + AheadKirstin & Mark recap Season 2 and share the direction forward2021-12-1609 min
Entelechy Leadership StoriesKirstin and Mark, interview by Phil PeluchaKirstin and Mark, interview by Phil Pelucha on his podcast Billionaires in Boxers2021-12-1331 min
Entelechy Leadership StoriesNew Possibilities of Conscious Leadership, with Tim PeekLet’s welcome Tim Peek to Entelechy Leadership Stories. Tim is a four-time National News Emmy winner, and he currently works as a Consultant with the Conscious Leadership Group.A Conscious LeaderTim has years of experience as a conscious leader, developing a lot of his conscious leadership skills from years of leading NBC NextMedia Productions. During his time there, he was responsible for creating innovative transformations for his company. Tim works with companies to develop new leadership skills through awareness and empathy while teaching his principles of leadership to help facilitate a new workplace cu...2021-07-0832 min
Will There Be Cocktails?Mad Monkey Madness!Happy Easter weekend!! The girls have an adorable brunch cocktail complete with a Peep Bunny on top! Rachael also has a lot of feels about Disney's Frozen, Elsa. And speaking of Disney, Kelley is back in action this week with some more Disney facts for ya. Also Kirstin delivers some news about poop? Brunch got weird, y'all.April is Alcohol Awareness Month. Please remember to always drink responsibly and do not drink and drive. And if you want more information on this, we recommend going to: www.alcohol.org We love you all!x...2021-04-051h 08
Entelechy Leadership StoriesListening to Nature, with Gigi StafneMeet Gigi Stafne on today’s episode of Entelechy Leadership Stories. Gigi is Executive Director of Green Wisdom School of Natural & Botanical Medicine and Women’s Environmental Institute. Gigi has a commitment to improving global health and wellness in a completely sustainable organic holistic way versus a technical, singular, and unempathetic way. Weaving complete answers from multiple sources to fix our cosmology. Gigi discusses the importance of looking at what truly feeds and nourishes your soul. Core competencies of healing the human soul are deepened by utilizing intuition, sensing, compassion, and empathy. This supports the listening...2021-02-2538 min
Entelechy Leadership StoriesBuilding Communities with Greater Diversity, with Wanona SatcherIn today’s episode of Entelechy Leadership Stories, Mark and Kirstin speak with Wanona Satcher, Founder & CEO of Mākhers Studio, a female-owned green manufacturer and design firm. She has been featured in INC Magazine, a semi-finalist in US Venture SheEO, and has won awards and noted in social impact groups.Wanona Satcher shares with us her extraordinary vision and commitment to design and build "prosilient" communities that are green, affordable, and citizen-led -- and supported by responsible and strategic investment. They transcend the old political dominions to ensure a high quality of living for ever...2021-02-1838 min
Entelechy Leadership StoriesSustainable Crystals, with Richard WegnerSustainable Crystals, with Richard WegnerWho doesn't love crystals?? Join Mark and Kirstin as they speak with Richard Wegner, owner of Wegner Crystal Mines in Arkansas. You can own precious gems and crystals and still maintain balance and love for our earth.In this episode of Entelechy Leadership Stories Mark and Kirstin speak with conscious leader Richard Wegner, owner of Wegner Crystal Mines in Arkansas. Richard shares with us what it means to be a sustainable mine that produces some of the highest quality quartz crystals in the world. His commitment is to improve social, eco...2021-01-0740 min
Entelechy Leadership StoriesImpact of Emotions, with Kirstin & MarkIn this episode, Kirstin & Mark discuss how our fundamental biological response to emotions help inform our actions.We reference the seminal work of Daniel Goleman in his book EMOTIONAL INTELLIGENCE.When we experience fear or anger, it triggers the "flight-or-fight" response.On the other hand, the emotions of love and happiness create an attraction and a warmth.We relate these emotional responses to our recent conversations in "Amplifying Black Voices."Listen and join the dialogue.2020-11-0523 min
Entelechy Leadership StoriesThe Conversation We Must Have, with Kirstin & MarkWelcome, to a special edition of ENTELECHY Leadership Stories — amplifying Black voices.This begins a series of interviews that help bridge the gap between what you think you know and what you need to hear ... about the true meaning of racial justice, diversity, inclusion, and equity.We promise you real conversations about real experiences that can lead to real change. Join the conversation now, with your hosts, Kirstin Gooldy and Mark Stinson. Also, thanks to Jason Linere White, award-winning actor and voiceover artist, for the introductions to this series of podcast. You...2020-10-0805 min
Entelechy Leadership StoriesA Food Revolution, with Joni Kindwall-MooreOur guest, Joni Kindwall-Moore, is founder and CEO of Snacktivist Foods.Joni shares her journey to change the food system by embracing regenerative agriculture -- and taking on well-established processes, supply channels, and multinational corporations.Plus, she tells Kirstin and Mark how she recharges her energy to stay on purpose.Snacktivist Foods is a women-owned food revolution based in Northern Idaho. Its passion is to drive a new grain economy through the development of leading-edge baking mixes and a finished product line of 'better-for-you" baked goods.Their products are vegan, gluten-free, non...2020-09-1738 min
Entelechy Leadership StoriesAction Steps, with Dr. Marissa, Marie & Joe Wallace, Ashutosh Tripathi, and Liz LewinsonAs we are advancing in our own entelechy and full potential, what are tools, exercises, and practices we can apply in everyday life?Enjoy this highlights episode with 4 of our guests: Dr. Marissa Pei, Marie & Joe Wallace, Ashutosh Tripathi, and Liz Lewinson.Kirstin and Mark ask each one how they take action on their own purpose -- and how they fit their practices into their busy lives. (Specifically, listen for what many think are “soft skills.")We'd love to hear about your own personal experiences.Join our Facebook page at...2020-09-1029 min
Entelechy Leadership Stories"Entelechy" Defined, with Kirstin & MarkIn this bonus episode, we highlight the meaning and inspiration behind our title - Entelechy.Take just 5 minutes to go back-to-basics with us about purpose, goals, and your full potential. Even the concept that it's already inside you, ready to be activated.You are invited to connect with us. And visit our websites:www.PureEntelechy.comwww.mark-stinson.com2020-08-2204 min
Entelechy Leadership StoriesAction with Empathy, with Dev PatnaikIn this interview with Kirstin and Mark, Dev Patnaik shares his business approach to listening -- plus his own very personal philosophies of compassion.We were moved to action and you will be, too.Dev is the CEO of Jump, a strategy and innovation firm he co-founded in 1998. He is a trusted advisor on strategy and innovation to leaders at many of the world’s most admired companies. Dev is a frequent keynote speaker at major forums, and his writing has appeared in BusinessWeek, Forbes, Fast Company, and many others. He is the author of th...2020-07-0935 min
Entelechy Leadership StoriesRadical Generosity, with Vicki SaundersKirstin Gooldy and Mark Stinson exchange in a powerful conversation with Vicki Saunders about female leaders and changing the way business is done. We explore radical generosity and support that elevates females that are committed to changing the world for the better and to reach their fullest potential.Learn more about SheEO at https://sheeo.world/2020-06-0538 min
Entelechy Leadership StoriesPrinciples of Mindful Leadership, Lessons from Phil JacksonKirstin Gooldy and Mark Stinson discuss the remarkable leadership style of Phil Jackson. With 11 NBA rings and championship wins he attributes the success to teaching the team to move a spirited way and develop beyond just being. a player, he developed the soul.Read the book at https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/01431253462020-05-2928 min
Entelechy Leadership StoriesBridging the Gap of Inequality, with Liz LewinsonKirstin Gooldy and Mark Stinson discuss with Liz Lewinson the power of Mindfulness, a loving heart and the power to bridge union and transcend inequality.Read more and connect with Liz at https://lizlewinson.com/2020-05-2241 min
Entelechy Leadership StoriesConscious Partnership, with Marie & Joe WallaceJoe and Marie Wallace discuss with Kirstin Gooldy and Mark Stinson how they achieve love, happiness, romance and performance that creates exponential outcomes in all areas of their life - family, career, relationships and amongst themselves.Read more about their relationship coaching at https://mariesgold.com/2020-05-1540 min
Entelechy Leadership StoriesPowerful Compassion, with Dr. James DotyDr. James Doty, Clinical Professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism discusses with Kirstin Gooldy and Mark Stinson the power of Compassion in every area of your life.Can compassion be learned? How do they teach physicians and surgeons to show more compassion? In what specific ways could we all show more compassion to each other?Learn more about Dr. Doty's book at https://intothemagicshop.com/And read more about the Center at http://ccare.stanford.edu/about/people/ccare-staff/2020-05-0149 min
Entelechy Leadership StoriesChoice - A Powerful Ally, with Dr. Marissa PeiDr. Marissa Pei shares with Kirstin Gooldy and Mark Stinson keys to experiencing happiness and joy within your family and your professional life and the profound power of personal choice for yourself.Her energy and insights are unstoppable!Get more "Peace In & Peace Out" at https://www.drmarissa.life/2020-04-241h 01
Entelechy Leadership StoriesSuccess, Happiness and Connection, with Claudia HernandezToday, Kirstin Gooldy and Mark Stinson speak with Claudia Hernandez CEO of The Love Courses Workshops & Claudia Sophia Global Retreats, Inc.During this powerful interview Claudia discusses with great enthusiasm her continuing success and key forks in the road that expanded her heart and lead her to live her passion and dream life.Learn more at https://www.thelovecourses.com/2020-04-1757 min
Meditieren mit Kirstin - Ein Podcast für geführte MeditationenMeditieren mit Kirstin - Ein Podcast für geführte Meditationen (Trailer)2020-04-1200 min
Entelechy Leadership StoriesHigh Performance Meets Happiness, with Jazmia MooreOur exciting Interview with Jazmia Moore a top performing technology sale professional within a multi billion dollar technology company.Kirstin and Mark learn about Jaz's rituals and practices, values and focus on personal happiness while achieving extraordinary levels of personal success.Learn more about Jaz at linkedin.com/in/jazmia-moore2020-04-0344 min
Entelechy Leadership StoriesWhat is Entelechy Leadership? Meet Kirstin GooldyIn our kickoff episode, you will get to know us, our purpose and vision, along with what we’ve been working on to achieve our potential. You'll learn what ENTELECHY means -- and the backstory of how it is used for business.Most of all, you meet Kirstin Gooldy, the CEO and founder of Pure Entelechy.2020-03-0635 min
Fork U Cancer podcastCommon Myths about Finances and Cancer- Answering your Questions. Click on the link below to get access to my FREE Webinar "Start the Right Way after a Cancer Diagnosis - 5 Things You Need to Know Before Making Any Decisions" https://www.kirstinscancercare.com/firststepswebinar/ Join me as I address 5 common questions I regularly receive about this important and often scary topic. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9Osvf...2019-02-2200 minFork U Cancer podcastA Valentines Day Tribute Can Love Heal Whats Love Got to do with it What Click on the link below to get access to my FREE Webinar "Start the Right Way after a Cancer Diagnosis - 5 Things You Need to Know Before Making Any Decisions" https://www.kirstinscancercare.com/firststepswebinar/ A Valentine's Day Tribute: Can Love Heal? What's Love Got to do with it? What Love am I talking about in the first place? Join me to find out, and learn an essential tool for healing yourself. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on Link...2019-02-1500 minFork U Cancer podcastIs the Ketogenic Diet for Me? - Kirstin NussgruberIs your body geared up to confront cancer? https://www.kirstinscancercare.com/qu... TAKE THE QUIZ, GET THE GIFT! Why is it so popular? What are the benefits? Is it right for you if you have a cancer diagnosis? Are there Risks involved? Let me share it all in a nutshell with you! - Kirstin Nussgruber Visit my website at: www.KirstinsCancerCare.com2019-01-1800 minFork U Cancer podcastNew Beginnings and Why New Year's Resolutions Never Stick! - Kirstin NussgruberIs your body geared up to confront cancer? https://www.kirstinscancercare.com/qu... TAKE THE QUIZ, GET THE GIFT! Let me share a foolproof strategy that will help you create the change you want to succeed at. - Kirstin Nussgruber Visit my website at: www.KirstinsCancerCare.com 2019-01-1800 min
The Party of TwoEpisode 13This week on The Party of Two Podcast, Kirstin is joining Colin's AvGeek Chronicles Podcast. On the podcast, Colin and Kirstin discuss the best ways to introduce somebody new to flying and the world of aviation.
We all know that 1 individual, whether that it be a spouse, girlfriend, boyfriend, sister, brother, mom or dad who who has a fear of flying. I'm sure everyone has had the fear at one time and it can be daunting sometimes.
Colin invited Pilot Wife, Kirstin Hodges to the AvGeek Chronicles Podcast to...2018-12-2452 minFork U Cancer podcastWhat you need to know about ESTROGEN and BREAST CANCER! Join me on this Interview with my esteemed colleague, Maria Claps CHHC, FDN-P Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ What you need to know about ESTROGEN and BREAST CANCER! Join me on this Interview with my esteemed colleague, Maria Claps CHHC, FDN-P, also known as The Menopause Mentor. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://tw...2018-10-0800 minFork U Cancer podcast3 Proven Ways to Detox on your Cancer Journey! With Dr. Judy Seeger, ND Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ 3 Proven Ways to Detox on your Cancer Journey (The 3 Step Formula to Detox Cancer) You will find answers to these questions: why do I believe detoxing is a necessity not a luxury how i started my detox journey what is the science behind detoxing? when is a good time to detox for cancer? what can detoxing do for you? what is the best detox strategy? what's included in a good detox program? If you are missing detox, you are missing your healing with Dr Judy Seeger, ND...2018-10-0500 minFork U Cancer podcastSharing 5 Breast Cancer Prevention Tips you should implement right away!Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ Sharing 5 Breast Cancer Prevention Tips you should implement right away! Listen to what I have to say about how we can optimize our breast health. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://twi...2018-10-0400 minFork U Cancer podcast4 Basic Kitchen Essentials in Kirstin Nussgruber's Conquering Cancer KitchenWhat's the one thing that keeps you from wanting to tackle the hurdle of cooking meals from scratch? Too much work, not enough time, too labor-intensive? I'll share with you 4 Essential Kitchen Tools I use daily to help me make it work for us, despite our super hectic lives! https://www.kirstinscancercare.com/KitchenEssentials/ Find out why you need a cancer mentor by booking a free 15 minute assessment session at www.kirstinscancercare.com Visit my website at: www.KirstinsCancerCare.com2018-09-2800 minFork U Cancer podcastReducing your Toxic Burden! Reducing your Toxic Burden! Why it matters, and how you can do it! Join me as I share 9 ways in which you can protect yourself from excessive FORMALDEHYDE exposure. Formaldehyde, toxic exposure, toxic burden, detox Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://twitter.com/eatholisticllc Follow me on G+...2018-09-2000 minThe Party of TwoEp. 006: The Party of Two joins the "Breakfast With Sis Podcast"!!The Party of Two was separated over the last week but that doesn't mean The Party of Two Podcast stops! This week we are extremely excited to bring you a special episode this week. Kirstin and Colin were invited to join the "Breakfast With Sis Podcast" and we had such a blast not only recording this episode, but continuing their podcast tradition by recording this episode in the Highland Park Chick-Fil-A . Tony is an highly respected executive in Dallas and Alli a growing artist talent and entrepreneur in Dallas. Both are individuals who Kirstin and Colin look up to, so...2018-09-181h 03Fork U Cancer podcastKirstin Nussgruber, CNC EMB interviews Dr Christy Sutton on Skin Cancer PreventionHelp me spread the word! The topic is Skin Cancer Care with special guest Dr. Christy Sutton DC! She herself is a survivor of skin cancer. Together, we’re going to discuss skin cancer care, genetic testing and proactive prevention, and much more. Share with your friends and family and let them know that when they like my page they’ll receive future Facebook LIVE notifications! #facebooklive #cancer https://www.facebook.com/kirstinscanc... Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: h...2018-09-1300 minThe Party of TwoEp. 004: "Getting Away" - What Couples Should Know Pt. 1The Party of Two is back after a week break, simply because of busy schedules! We're so happy to be back with a new episode and we cant wait to get the Sonic Drinks flowing again. On today's episode, we bring up a topic that Kirstin and I are super passionate about.. "Getting Away." This is a topic that is so important to all couples, whether you are dating or married. Getting away is important to a healthy relationship and Kirstin and Colin go into a deep dive on all the different ways they try to do this. Give today's...2018-09-0433 minFork U Cancer podcastSmoothie Making TipsLearn how to start your day with a boost of energy. I will share why I have them apart of my daily regimen. Share on your page to let your friends know! Ask them to LIKE my page so they will receive future Facebook notifications. #cancer #smoothie https://www.facebook.com/kirstinscancercare Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6...2018-08-3100 minFork U Cancer podcastThe Nuts and Bolts about NutsI hope you can join me today as I talk about the Nuts and Bolts of… Nuts!! Nuts are a great healthy snack, and since I’m embarking on a 2-week trip to Europe, I want to talk about my choice in snacks! Skip the airport food! https://www.facebook.com/kirstinscancercare/ #Europer #healthy #travel Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/chan...2018-08-2400 minFork U Cancer podcastIntegrative Cancer Care With Brodie Welch from MindshareKirstin talks about her experience with cancer and her diagnosis. She speaks about her reaction to her diagnosis and how she came about becoming a cancer consultant. Kirstin talks about what she studied and what made her want to focus on cancer care.2018-07-2000 min