Shows
Success Curious with Andy ReidSuccess Curious with Dr Kristy GoodwinAre you getting distracted by digital technology? Me too, and it's preventing so many people from reaching their potential, which is why Dr Kristy Goodwin has made it her mission to help society to regain control! An expert in the way digital affects our brains & our bodies, Dr Kristy has waded through incredible amounts of research to provide us with evidence-based solutions that can help us all as we work out our own version of high performance. Check out her resources via her website, and pay attention to how she talks about stress...it's gold!See omnystudio...2025-04-2254 min
Made For More{Guest} Flourishing in a Fast-Paced World: The Formula for Stress Adaptability with Dr Kristy GoodwinIn this episode of the Made For More podcast, host Ally Nitschke welcomes the incredibly insightful and engaging Dr. Kristy Goodwin. Dr. Kristy shares her fascinating journey from being a teacher to becoming a neuro performance scientist, keynote speaker, researcher, and author. Her work focuses on the impact of technology on the brain and body, particularly in today’s digitally demanding world.During the conversation, Dr. Kristy opens up about her personal experience with burnout during the pandemic, which led to a severe health crisis. This pivotal moment deepened her understanding of how technology and stre...2025-03-3150 min
Psych for Life with Dr. Amanda FergusonSummer Series 4 - How our digital habits + behaviours impact our stress + relationships, with Dr Kristy GoodwinDuring Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk wh...2025-01-2933 min
CSI Chat#23 - Dr. Kristy GoodwinDr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.
These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful. Dr. Goodwin joins us to discuss:
How is technology increasing our stress level (when it is supposed to be doing the opposite)?
How do we leverage "Biological Buff...2024-12-171h 08
How To Start Up by FF&MHow to avoid digital overwhelm with Dr Kristy Goodwin, Neuro-Performance Scientist & Author70% of us use phones for our work, yet we all know how much they distract us. As productivity is crucial for any business I wanted to speak to an expert to help manage this necessary evil.Dr Kristy Goodwin is a neuro-performance scientist & Australia’s leading expert on peak performance in the digital age. Her book Dear Digital, We Need To Talk enables individuals & organisations to enhance their performance & productivity in the digitally-intense world we live in & conquer tech distractions. Keep listening to hear Dr Kristy’s advice on how to use digital tools to help u...2024-12-0347 min
Welcome to Self® with Dr Hayley D QuinnHow to Thrive in a Digitally Demanding World with Dr Kristy GoodwinImagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits affect your success Smart strategies for ambitious women Thrive with tech without harming your health This isn't just another productivity tip - it's about aligning your work with your...2024-11-1351 minWelcome to Self® with Dr Hayley D QuinnHow to Thrive in a Digitally Demanding World with Dr Kristy GoodwinImagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits affect your success Smart strategies for ambitious women Thrive with tech without harming your health This isn't just another productivity tip - it's about aligning your work with your...2024-11-1351 min
Zing Wellbeing PodcastRhian Talks To Dr Kristy Goodwin - Neuro Performance Scientist About Women & StressToday Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do about it.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here 2024-10-2830 min
EdLeaders AustraliaE106 | Rethinking Digital Wellbeing in Education with Dr. Kristy GoodwinIn this episode of the Ed Leaders podcast, Luke Callier sits down with Dr. Kristy Goodwin, a leading expert in digital well-being and productivity. Together, they explore the profound effects of technology on the brains, stress levels, and overall well-being of both children and adults. Dr. Goodwin shares her journey from teaching to researching the impact of digital habits on mental health, highlighting how unmanaged technology use can lead to burnout and stress, particularly in educational settings.
Dr. Goodwin advocates for intentional and healthy digital practices at individual and institutional levels, emphasizing the need for clear "digital...2024-10-1542 min
Meet Me In The Penthouse10: Path to Unapologetic Living with Kristy GoodwinHow does growing up in a spiritually connected family shape who you become?
What does it mean to truly experience an intimate relationship with God as an adult?
How do you maintain your confidence and authenticity in a world that often expects conformity?
In this episode, Kristy Goodwin shares her journey from a preacher’s kid to a high-achieving professional who has embraced both her spiritual roots and her individuality. Kristy talks about her love for singing, her experiences traveling through Europe as a gosp...2024-09-1932 min
Redefining Sales with Abbie WhiteDr Kristy Goodwin: A Powered-Up Version of YOU!In this episode of the Redefining Sales podcast we are joined by Dr Kristy Goodwin, a Neuro-Performance Scientist who simplifies the science of powering up our performance in the digital world. Kristy empowers people to live what she calls ‘high-res’ versions of their lives.
Kristy, the author of Dear Digital, We Need to Talk and Raising Your Child in a Digital World, is known as a ‘pracademic’ for her ability to translate cutting-edge research into practical strategies that boost productivity and enhance wellbeing in our ‘always-on’ digital landscape.
In this episode we unpack:
The 3 pillars fo...2024-09-101h 07Meet Me In The Penthouse4: Living with Intention and Purpose, Kristy Goodwin!Are you ready to redefine your success?
How do you transform life's hardships into your greatest strengths?
What does it mean to truly live in the penthouse?
Join hosts Amy Mosser and Molly Kroeker as they introduce their sister, Kristy Goodwin, in this captivating episode of Meet Me in the Penthouse. Kristy shares her journey from growing up in a spiritual household in Chicago to becoming a life-smith and licensed minister, dedicated to holistic personal development. From her early career in radiology to her work in education and mentorship, Kristy's sto...2024-08-1520 min
The Re-Connection Revolution with Celeste HallidayDisconnected by Design: How Technology is Fuelling Isolation, and The Toll of Digital Overload with Dr Kristy GoodwinIn the latest episode of The Reconnection Revolution, I sit down with Neuro- Performance Scientist Dr. Kristy Goodwin - to unravel the hidden impacts of technology on our lives.Discover the shocking truth behind "digital debt": Did you know that workers spend 57% of their day on non-essential tasks like emails and meetings? This leaves barely any time for deep, focused work.We dive deep into how tech is affecting young people's mental health, spotlighting three crucial areas: connection, sleep, and physical movement.Learn why those seemingly harmless DMs and snaps can actually spike your cortisol levels (yes...2024-07-3148 min
Stay at the TopS2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy GoodwinWe live in a digital world, and more and more the digital devices around us are having a negative impact on our lifestyles and performance when we don’t manage them correctly. To help me discuss why this is the case and how to combat it I have Australia’s leading expert on peak performance in a digital world, Dr Kristy Goodwin. Kristy’s keynote insights and inspiration are used by elite corporate clients in Australia and internationally. For senior executives, business leaders, human resources managers and staff who are always switched on, but rarely powered up, Dr Kristy provid...2024-06-1746 min
Success Curious with Andy ReidHigh Performance Humans with Dr Kristy GoodwinAre you getting distracted by digital technology? Me too, and it's preventing so many people from reaching their potential, which is why Dr Kristy Goodwin has made it her mission to help society to regain control! An expert in the way digital affects our brains & our bodies, Dr Kristy has waded through incredible amounts of research to provide us with evidence-based solutions that can help us all as we work out our own version of high performance. Check out her resources via her website, and pay attention to how she talks about stress...it's gold!2024-04-2854 min
Psych for Life with Dr. Amanda FergusonHow our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy GoodwinThere's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic’ Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on’ digital world. Tune in...2024-04-1033 min
The Balanced Leader PodcastReclaiming Focus: Wellbeing in the Digital Age with Dr Kristy GoodwinSend us a textIn this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen t...2024-03-1052 min
Brave Feminine Leadership#135 Dr Kristy Goodwin - How to stop being ‘Always On’ & Reclaim JoyI loved Dr Kristy Goodwin’s latest book ‘Dear Digital, We need to talk’ and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on’ digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia’s digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame’ our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, B...2024-01-0524 min
ConnectedlyDigital Wellbeing: Dr Kristy Goodwin Talks Screen Time
How healthy is our relationship with technology, and how does it impact our happiness and wellbeing?
What is a the best way to have a healthy relationship with your phone?
And how can we guide our children to get the best from digital use without the disadvantages?
Todays show we have Dr Kirsty Goodwin sharing the truth about our Digital habits and how we can use them without the brain drain. Dr Kristy Goodwin is an award-winning researcher, speaker, author, and mum on a mission to help parents and educators raise happy, healthy children and teens who thrive online...2023-12-271h 01
Real Talk with OutperformersEp #43 – Strategies to Digital Wellbeing with Dr Kristy GoodwinIn the recent episode of Real Talk with Outperformers, Dr. Kristy Goodwin, a trailblazer in digital wellbeing, shared profound insights into the evolving relationship between humans and the
omnipresent digital society. Drawing from her personal awakening, Dr. Goodwin explores the pervasive impact of technology on individuals and organizations, offering invaluable strategies to navigate the complexities of our always-connected world.
Join us in uncovering the keys to fostering a thriving
digital culture and optimizing well-being in the face of constant technological influence.
2023-12-031h 15
EMpoweredAre You Using Tech or Is It Using You with Dr Kristy GoodwinDr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of ‘Dear Digital: We Need to Talk’ , a book that shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era. What we discussed: Dr Krist...2023-11-2247 min
The Common CreativeEpisode 94: Dr. Kristy Goodwin - Creativity and the Digital DiscussionDr. Kristy Goodwin is an expert in digital well-being and productivity and the author of “Dear Digital We Need To Talk” -a guide to developing realistic, research-based ways to cultivate healthy and helpful digital habits. With her extensive background as a speaker, author, researcher, and consultant, Kristy provides invaluable insights into the impact of digital technologies on the health, well-being, and learning of children, adolescents, and adults. Chris and Paul’s big take-outs? Switch off all notifications. And allow time away from technology to immerse yourself in the ‘real world’. Join us for an enlightenin...2023-11-0836 min
Well WorkplacesEp107 - Dear Digital, We Need to Talk with Dr Kristy GoodwinIn this episode, Dr. Kristy Goodwin, an expert in digital wellbeing, explores the significance of digital balance in today's hyperconnected world. She defines digital wellbeing and discusses its importance for individuals in their personal lives and the workplace.
Amid constant connectivity, maintaining a healthy work-life balance can be challenging. Dr. Goodwin provides practical strategies to establish healthier boundaries and overcome the multitasking trap, allowing individuals to maintain focus and effectiveness.
Join us for an eye-opening conversation as we explore digital wellbeing, technology's impact on the workplace, and actionable steps for cultivating a healthy relationship with...2023-08-2839 min
The Get Your Happy On Hour w/ Ricky C. Simmons - 93.7 The Ticket KNTKThe Get Your Happy On Hour with Ricky C. Simmons featuring Kristy Goodwin - August 6th, 2023The Get Your Happy On Hour with Ricky C. Simmons featuring Kristy Goodwin - August 6th, 20232023-08-0738 min
Phone Calls With Clever PeopleDr Kristy Goodwin on taming our tech habits and establishing good digital boundaries.Today on the podcast we’re talking all about digital wellbeing.
It takes a lot to wake up in the morning and not immediately check your phone. Or to go to sleep without those last few scrolls of social media. Unfortunately digital isn’t going anywhere so the answer can’t just be to ignore it. So we need to learn how to establish good digital boundaries, and take back control of our attention.
Dr. Kristy Goodwin, an award-winning researcher and speaker, promotes employee wellbeing and productivity in a digital world. Her book, Dear Digital, We Nee...2023-07-2646 min
The Thought Leader Show with Bec & AndrésEpisode 10: Creating better digital boundaries while building a personal brand with Dr Kristy GoodwinWelcome to episode #10 of The Thought Leader Show, hosted by Bec Sands and Andrés López-Varela. This ep is available on Spotify, Stitcher and Apple Podcasts, and if you enjoy it, we would love it if you could please subscribe, leave a review, and share it with your friends.In this ep, we interview Dr Kristy Goodwin, a speaker, author, research and media commentator. Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, Dr Kristy is helping to decode the neurobiology of peak performance in t...2023-07-1337 min
Upon Arrival | Events & Incentives with Adelaine NgEp 108 Taming your digital life and working with your chronotype, with Dr Kristy Goodwin Part 2Ever feel like your tech is running you instead of the other way around? You're not alone. In this exploration of our digital lives, Dr Kristy Goodwin continues to look at the surprising ways our tech habits can affect our biology and productivity. We also discuss the fascinating world of chronotypes (your internal clock that says when you're naturally most alert), and handling "tech-xpectations" at work.Dr. Kirsty Goodwin is a digital wellbeing advocate and neuro-productivity speaker who has shaped discussions on managing digital expectations in professional settings. An award-winning researcher, she is on a mission to p...2023-07-0724 min
Upon Arrival | Events & Incentives with Adelaine NgEp 107 Why digital detox holidays fail and what to do instead, with Dr Kristy Goodwin Part 1Imagine holding your breath every time you checked your inbox. Sounds crazy, right? But this is what science says you're doing every time you log in, without even realising it! Email apnea is one of the reasons why people believe a digital detox holiday will bring back balance to their lives, but it doesn't work. In this episode, Dr. Kristy Goodwin explores the fascinating relationship between our digital habits, biology, and mental health. She also reveals the lesser-known psychological effects of frequent video calls and offers insights on managing the cognitive load associated with our digital lives. ...2023-06-3027 min
Life EducationGen Digital: Helping kids thrive in an online world ~ with Dr Kristy GoodwinDoes it sometimes feel like technology is the bane of your parenting existence? Wasn’t life simpler when kids just played sport, climbed trees and created their own make-believe games? Probably, yes, but like it or not, today’s kids are living in a digital world, and somehow, we need to blend the best of days gone by with 21st technology. Digital wellbeing and productivity expert Dr Kristy Goodwin says parents can achieve more digital balance if they learn to be the pilot of the digital plane (not the passenger). She shares the latest neuroscience analysing screen time’s impact on you...2023-06-2135 min
Freedom Fridays#73 Freedom Fridays Podcast Featuring Dr Kristy GoodwinIn Episode #73 we have returned guest, Dr. Kristy Goodwin who joins Pete to chat about her new book ‘Dear Digital, We Need To Talk'. Dr. Kristy Goodwin is an award-winning digital wellbeing and productivity expert, researcher, author, speaker, and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world.
Pete and Kristy chat about the digital pull impacting not only our kids and teens, but all of us, the high rate of burnout, the rise of Chat GBT, and the top three tech-based micro habits that will make the biggest difference to sma...2023-06-0856 min
Ending Body Burnout Show13. Tech Habits & Burnout with Dr kristy GoodwinFilly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings about our techno-habits in our modern digital world, how it’s connected to burnout, and simple, research-backed micro-habits you can implement to tame your tech-habits (and therefore support your brain & adrenal glands!).
About Dr Kristy Goodwin
Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is o...2023-06-0558 min
Inside InfluenceDr Kristy Goodwin on taming the tech, setting boundaries and thriving in a digital worldWhich of these has more influence over your day.Your priorities, focus and close relationships – or the demands and temptations of your digital device?Maybe it’s a hard question to answer, maybe it’s easy.Maybe you like the answer, maybe you don’t.Either way, if influence requires focus, then how we handle the ongoing ‘creep’ of the digital world into our lives becomes one of the most important decisions we can make.My guest today on Inside influence is on a mission to h...2023-05-161h 13
Well, hello anxiety with Dr Jodi Richardson83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and ResearcherAt the risk of making you anxious I have something to tell you; if we’re not careful, we could spend as much as 17 years of our lives staring at our devices if we don’t do something about our digital habits. In this conversation Dr Kristy Goodwin shares the details of an accident with one of her boys that fuelled her determination to help us all to become the master of our devices rather than slaves to our screens. She explains how our devices trigger our fight or flight response, why our devices have such a magnetic pull and...2023-05-0244 minWell, hello anxiety with Dr Jodi Richardson83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and ResearcherAt the risk of making you anxious I have something to tell you; if we’re not careful, we could spend as much as 17 years of our lives staring at our devices if we don’t do something about our digital habits. In this conversation Dr Kristy Goodwin shares the details of an accident with one of her boys that fuelled her determination to help us all to become the master of our devices rather than slaves to our screens. She explains how our devices trigger our fight or flight response, why our devices have such a magnetic pull and...2023-05-0244 min
Crappy to HappyCreating healthy digital boundaries with Dr Kristy GoodwinToday, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world.There’s no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pretty heavy 'digital hangover', as Kristy calls it. ...2023-05-0141 min
The School of Wellbeing with Meg DurhamDr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin
Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially.
Episode 76 Shownotes - https...2023-04-0640 min
52 Weeks of MeEpisode 84: Digital Wellbeing with Kristy GoodwinKristy is a digital well-being researcher, speaker, and mom to three of her screen ages. She's also the author of Dear Digital, We need to talk. She delivers evidence-based information about the impact of digital technologies on children, adolescents, and adults' health, well-being & learning.Having personally experienced how our always-on digital culture compromises people’s well-being and is counter to optimal and sustainable performance, an award-winning researcher and speaker, Dr. Kristy Goodwin, is on a mission to promote employee well-being and bolster workplace productivity in an always-on digital world.Highlights:3 Bs parents need to establishBorders & Bo...2023-03-3031 min
UNDISTRACTED with Laura BennettSE807 Dr. Kristy Goodwin: "Missing 'White space' means missing moments of connection."Technology, devices, they’re an inevitable - and beneficial - part of life. We know though it’s a challenge to balance the upsides of all our smart devices with the impacts they can have on our wellbeing when screen time becomes all consuming. Dr. Kristy Goodwin is a digital wellbeing and neuro productivity speaker and has a new book out, 'Dear Digital, We Need to Talk: A guilt-free guide to taming your tech habits and thriving in a distracted world'.Kristy joined the show to talk about how we can embrace the good of tech...2023-03-2232 minBrave Feminine Leadership#96 Dr Kristy Goodwin - How to stop being ‘Always On’ & Reclaim JoyI loved Dr Kristy Goodwin’s latest book ‘Dear Digital, We need to talk’ and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on’ digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia’s digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame’ our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, B...2023-03-1224 min
Grace & Grit PodcastFrom Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy GoodwinI like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even physical pain that results from living life out of alignment with what you truly want for your life. And one of the things creating a tremendous amount of integrity pain for my clients is their relationship with technology. We are living in a world that relies on it and we are failing BIG TIME at regulating ourselves around it in a way that honors our body...2023-03-1045 min
Social Mastery Podcast#9 Bite Size: The Cost of Digital Distractions - Dr Kristy GoodwinHow much does your digital distraction cost?
Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also the economy as a whole.
Dr Kristy also gives some tips to ensure that you are working to the best of your ability, with strategies on how to make your schedule more flexible while still remaining available to your team when needed.2023-03-0812 min
Every StepDear Digital - We need to Talk! A conversation with Dr Kristy GoodwinIs your digital world controlling you? Is your relationship with your digital world the reason you are not as productive as you could be? Are you letting it control you or are you controlling it?
Dr Kristy Goodwin is one of Australia’s leading digital well-being and productivity speakers. She helps organisations understand the impact technology is having on employees' mental well-being, physical health and productivity. Author of ‘Dear Digital We Need to Talk’ and Raising your Child in a Digital World, Dr Goodwin has presented to global audiences and provides research-based, yet realistic strategies to boost performance and productivity in an a...2023-03-0658 min
The Paul Taylor PodcastDear Digital, We Need To Talk, with Dr Kristy GoodwinThis podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids. Check out Kristy's website to buy her book and have your organisation request her as a speaker. You can also...2023-03-0350 min
Well WorkplacesEp085 - Timeout with Tom | What happens to your brain when you multitask with Dr Kristy GoodwinWelcome to the Timeout with Tom, where we explore how to find balance in a world filled with screens, pings, and notifications. In today's episode, we discuss the fine balance between being online, being offline, and being present inside our brains. Our guest is Dr. Kristy Goodwin, a digital wellbeing expert and author of the book "Dear Digital: We Need to Talk."
Topic Discussion: Tom and Kristy dive into the topic of multitasking and the question of whether it is truly possible. Kristy shares her insights and the latest scientific research on the effects of multitasking on t...2023-02-2806 min
Work Life by DesignDesigning your Digital Guardrails with Dr Kristy Goodwin Let me know if any of these resonate for you… are you feeling overwhelmed, under the pump, stressed, completely time poor and like there aren’t enough hours in the day, which is leaving you totally exhausted and easily distracted...? Sounding familiar? Well, you are not alone. My guest today Dr Kristy Goodwin is here to tell us that thanks to our technology that has pervaded every corner of our lives, we are now living and working in ways that are completely incongruent with our neurobiology. Dr Kristy has made multiple appe...2023-02-2738 min
Performance Intelligence PodcastBite Size #46: Productive Work Arrangements - Dr Kristy GoodwinHow do you work most productively?Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to the best time of day for you.Dr Kristy shares the story of why she became so interested in digital wellbeing, an interest that started following a serious injury to her son while she was distracted by email and totally mismanaging her own work impulses.Dr Kristy Goodwin is a former school teacher who now educates people around the world on...2023-02-2411 min
The Dynamic Leader PodcastEpisode #129. Interview with Dr Kristy Goodwin on digital wellbeingShelley and Kristy talk about the technology tipping point where we've started to question the digital dependencies created and are now considering whether they're helping or hindering us.
Kristy shares how many of us have become slaves to our screens, being highly distractable and sometimes completely consumed.
It’s time to take back the control of our time and attention and use technology in healthy and helpful ways. Kristy talks about digital guardrails, clearly articulating norms and principles around technology and creating space to disconnect.
Grab a copy of Dear Digital book: https://dr...2023-02-2343 min
The Morning ShowDr Kristy Goodwin on how your phone impacts your relationshipDr Kristy Goodwin on how your phone impacts your relationship.See omnystudio.com/listener for privacy information.2023-02-1905 min
Big Dreams Great Teams® with Paula MaidensThe top digital distractions facing every entrepreneur and what to do about it with Dr Kristy GoodwinI’m thrilled to be speaking to my client and friend the incredible Dr Kristy Goodwin who is a digital wellbeing and productivity expert. Kristy helps you manage your digital distractions and take back control of your attention – one micro-habit at a time and what’s even better she **doesn’t** think we need to ditch social media or netflix binges in the process! (Thank goodness!)This episode shares the top digital distractions all entrepreneurs are facing and practical suggestions for how we can implement digital boundaries, so you can feel less stressed, burnt out and kiss goodbye...2023-02-0528 min
Your Business BoostDigital Habits to Help You Thrive with Dr Kristy GoodwinDo you find it hard to focus? Wonder where your time goes each day? Worried you might be suffering with toxic tech-habits? You are not alone. My guest in this episode is, Dr Kristy Goodwin - a digital wellbeing and neuro productivity speaker, author and researcher. Dr Kristy's work shows us how we can use technology in ways that are aligned to our neurobiology - the way our brains and bodies are designed to work. As you will hear in our chat today, Dr Kristy does not advocate for digital amputation, cancelling our Ne...2023-01-2953 min
Rise Up In BusinessRECAST - Let's Talk Digital: Can Business Owners Switch Off Over The Holidays?Most of us are either just about to “switch off” or we’ve already started to wind down. This episode is really timely in that context. We’re throwing back to the gold that was in the episode with Dr Kristy Godwin. If you haven’t listened to it, this will be a game-changer for you. If you’re like me and you already have, listening to it again will be even better.------------------Overwhelm is something business owners experience all the time. In more recent years, particularly throughout the pandemic, our digital load has increased to...2022-12-2035 min
Family 360 PodcastDr. Kristy Goodwin - SCREENS! Tots To TeensDr. Kristy Goodwin believes bombarding parents with warnings about pornography, social media, and screen addiction renders us ineffective. Techno-guilting turns us off and shuts us down. And, expecting parents to stay savvy with all the newest online options is unrealistic.
In this episode, Kristy introduces an easy-to-understand guide for creating a meaningful tech plan with our kids, and an explanation for why and how we help them buy into the plan.
Join us!
2022-12-2048 min
White Hot Business | Sex, Pleasure & Wealth in Business, Relationships & LeadershipThe Secrets of taming tech for more powerDr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether. The use of research in a practical way. How technology can both work for us and against us. Why we need to start to use technology in ways that are congruent with how our brains and bodies are...2022-12-1153 minPerformance Intelligence PodcastBite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries - Dr Kristy GoodwinHow much does your digital distraction cost?Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also the economy as a whole.Dr Kristy also gives some tips to ensure that you are working to the best of your ability, with strategies on how to make your schedule more flexible while still remaining available to your team when needed. You can find Dr Kristy on her Linkedin : https://shorturl.at/l...2022-12-0913 min
Social Mastery Podcast#3 The Science Of Digital Wellbeing - Dr Kristy GoodwinAre you a slave to your digital devices?
Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!
(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips a...2022-11-241h 21
Lunch with LeeLunch with Colin Seery & Dr Kristy GoodwinAs mental health is a subject that hits close to home for Shane, he broke bread with Colin Seery the CEO of Lifeline and Dr. Kristy Goodwin, one of Australia's leading digital well being and productivity speakers. The three had a serious conversation about suicide, how too much screen time impacts your health and general well being. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.2022-10-2332 min
Better Thinking#109 – Dr Kristy Goodwin on Digital Wellbeing and DistractionIn this episode of Better Thinking, Nesh Nikolic speaks with Kristy Goodwin about practical brain-based hacks to tame tech habits and strategies to decode the neurobiology of peak performance in the technological era. Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and performance experts (and mum who also deals with her kids’ techno-tantrums!) She’s a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world. Kristy draws on cutting-edge neuroscience and research to explain the profound impacts technology has on our performance and he...2022-10-191h 04
Podcast Archives - Thriving on OverloadDr Kristy Goodwin on the four pillars to peak performance, digital guardrails, working with your biological blueprint, and improving micro-habits
“Whether you love it or loathe it, technology is here to stay. A lot of us have a love-hate relationship with our digital devices. My approach is that it’s here to stay, regardless of our approach. I believe we need to learn how to use technology in ways that are congruent with how our brains and bodies are designed”
– Dr Kristy Goodwin
About Dr Kristy Goodwin
Kristy is a digital wellbeing and productivity researcher, speaker, author, and consultant, helping corporations promote employee digital wellbeing and performance in the workplace.
Website...2022-10-1334 min
The Parenting CouchHow to manage screen time & digital devices, with Dr Kristy GoodwinDo you feel guilty everytime you hand over the iPad so you can get a few things done around the house? Does it drive you mad that your son would rather play Fortnite than build a fort with the neighbour’s kids? Do you fret about how much time your teen spends with social media?Or... are you so wary of technology that you enforce a strict no-devices policy? Do you avoid people and places where your child will have access to screens and you’re starting to feel a little socially isolated?How do we k...2022-09-1334 minPerformance Intelligence Podcast#18 The Science Of Digital Wellbeing - Dr Kristy GoodwinAre you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips a...2022-09-071h 21
Happy Hour with Lucy & NikkiGMST Challenge Day 18: Breaking Your Phone Addiction ft. Dr Kristy GoodwinDay 18 of the July ‘Get My Shit Together Challenge’ is all about talking about putting down our phones and living in the real world! As our guest we chat to Dr Kristy Goodwin who is a Digital wellbeing & productivity researcher.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold C...2022-07-2624 min
The New WayDigital Guardrails: Why The Success Of Your Change Program Could Depend On Them with Dr Kristy GoodwinAre you feeling burnt out from how often you’re online? So many change and transformation programs are digitally enabled causing our reliance on technology to be greater than ever before. My guest this week is Dr Kristy Goodwin. Kristy is a speaker, author and media commentator who is fascinated by how our digital culture is compromising our wellbeing and is detrimental to optimal and sustainable organisational performance and learning. In this episode, we’re exploring how your change program and team’s performance and success are reliant on clear and established digital guardr...2022-07-1327 min
Freedom Fridays#49 Freedom Fridays Podcast with Dr Kristy GoodwinEpisode #49 is a deep dive into our digital dependence and the effects it’s having on all our lives. Pete talks to Dr. Kristy Goodwin, one of Australia’s leading digital wellbeing and performance experts. Kristy is a researcher, author, speaker, and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world.
Technology has crept into every crevice of our lives and now more than ever people of all ages are tethered to their devices and their happiness and productivity are being compromised. If you’d like to take a giant step away fr...2022-04-2852 min
The Rebecca Saunders ShowHow to avoid digital burnoutWe are living in a world saturated with screens and a constant barrage of digital notifications. Many of us struggle to tame our tech habits so I’m talking today with the incredible Dr Kristy Goodwin on how to avoid digital burnout. Dr Kristy Goodwin is one of Australia's leading digital wellbeing and productivity experts. She is a renowned neuro-productivity speaker, author, and award winning researcher. Through a variety of resources, Dr Kristy shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era...2022-04-2528 min
KFOR Lincoln LiveCity Impact Executive Director, Kristy GoodwinKFOR's Dale Johnson sits down with City Impact Executive Director, Kristy Goodwin2022-04-2513 min
Distracted38: Raising Kids in a Digital World with Dr Kristy GoodwinUnderstanding how to raise our kids as well-rounded, healthy, and happy beings in a digital world can feel overwhelming, even scary for parents. It is the first time in history that our kids may just know more than us about this area. In this episode, Angela speaks with Dr. Kristy Goodwin, author of Raising Your Child in a Digital World, Australia's leading digital wellbeing and productivity speaker about how parents can work with their kids to develop positive tech habits without compromising their physical, mental and social wellbeing.2022-04-1132 min
Well, hello anxiety with Dr Jodi Richardson26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity SpeakerTechnology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and bookending our days with technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it. Kristy's links:WebsiteChronotype assessment and report - use the discount code 'CHRO20' to get 20% offFive Digital Productivity Hacks - an eBook with productivity tipsInC...2022-03-291h 03Well, hello anxiety with Dr Jodi Richardson26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity SpeakerTechnology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and bookending our days with technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it. Kristy's links:WebsiteChronotype assessment and report - use the discount code 'CHRO20' to get 20% offFive Digital Productivity Hacks - an eBook with productivity tipsInC...2022-03-291h 03
Faith on the Journey: Conversations with Jocelyn38. Intentional Healing w/Kristy R. GoodwinToday we welcome Kristy to the Faith on the Journey show. Kristy’s word for you is intentional. We are going to be talking about what it looks like to be intentional about healing. Kristy R. Goodwin is the Executive Director for City Impact in Lincoln, NE and a relationship and wellness specialist with more than 20 years of experience. Kristy has worked with individuals, leading companies and organizations to guide them on the development of authentic communication and engagement skills. Kristy is highly respected and considered a thought leader with an intentional lifestyle. She has spoken at the Annual Am...2022-03-2333 minRise Up In BusinessHow to deal with Digital Overwhelm, with Dr Kristy GoodwinOverwhelm is something business owners experience all the time. In more recent years, particularly throughout the pandemic, our digital load has increased to the point where it’s leading many business owners to digital overwhelm. My conversation today with the incredible Dr Kristy Goodwin is one of the most inspirational conversations I’ve had in a very long time. Dr Kristy is a digital wellbeing and neuro-productivity speaker, author, and researcher. We talk today about what digital overwhelm is, why it impacts us so much, and what we can do to combat it. In this episod...2022-03-2232 min
The You Project#740 Toxic Tech Habits - Dr. Kristy GoodwinFor years, Dr Kristy Goodwin has researched, written about and educated audiences about the ways in which technology impacts and shapes children’s, teens’ and adults’ wellbeing, health and learning. Digital wellbeing is a thing. As is a Technotantrum. As is Technoguilt. As are ‘Screen-agers’ (I invented that mid-show). Kristy refers to all the stuff we do with technology (good and bad) as our ‘digital behaviours’ (so many new terms!). This was fascinating and confronting and if I’m being honest, I may have some issues. Shocker.See omnystudio.com/listener for privacy information.2022-03-1042 minWork Life by DesignWork, Life & Mumming – Avoiding overwhelm, burnout and not taking yourself too seriously! With Dr Kristy Goodwin, Angela Lockwood & Dr Ali YoungWe've all been through a LOT the past 2 years and sometimes it can feel like it's only happening to us! We can sometimes feel like we are living in the middle of a total sh*t show, while Sally over the fence has it all together..... I'm super excited about today's episode because I have brought together three very special ladies Dr Kristy Goodwin, Angela Lockwood and Dr Alison Young in a panel-style discussion, exploring overwhelm, burnout and how we can put boundaries in place to support ourselves when we're navigating "all the things" Each of these wo...2022-03-0148 min
Your Business BoostDealing with Digital Depletion with Dr Kristy GoodwinIf you find yourself unable to “switch-off”, you are not alone. If you find it difficult to concentrate, you are not alone. If you find yourself switching from one task to another every 2 minutes, you are not alone. If you are feeling exhausted at the end of a day of Zoom meetings, you are not alone. Living in a digital age, none of this is our fault - but there is something we can do about it. Today’s guest, Dr Kristy Goodwin is here to set the record straigh...2022-02-2044 min
The Kind Parenting CompanyWhen Should My Child Have A Phone? With Kylie & Dr Kristy GoodwinToday's podcast is a conversation with Digital Wellbeing Researcher, speaker and author, Dr Kristy Goodwin. We cover a variety of screen related topics with a focus on evidence based AND realistic approaches to navigating the minefield of screentime and introducing phones to children, pre teens and teenagers.We speak about: babies and screens, screen awareness, when and why to introduce a phone, phone rules, the 3 B's of owning a phone, role modelling healthy screentime and how to navigate this mindfully but practically.Here is the link to access Dr Kristy's Digital Wellbeing Checklist...2021-11-281h 00
For Love of Team™ | Winston FairclothS2 E98: Conquering Digital Distractions with Dr. Kristy GoodwinIn this week’s episode, we're chatting with Dr. Kristy Goodwin who is on a mission to promote employee wellbeing and bolster workplace productivity. With the pandemic accelerating the work from home (WFH) movement, how we work online and how we disconnect while living in the same place is more important than ever. “I've never had a genius idea looking in my inbox or working in an Excel spreadsheet. I have most certainly had one when I've been swimming or been for a run, or in the shower. And this is because our brain needs that mind-wandering mode...2021-10-0629 min
The School of Wellbeing with Meg DurhamTSOW 2: Digital Distractions with Dr Kristy Goodwin"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy Goodwin
This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world's impact on our personal and professional lives.
For detailed shownotes and actionable ways to manage your digital devices - https://op...2021-09-3043 min
Parenting in the Trenches with Karen PetersKids & Digital Wellbeing with Dr. Kristy GoodwinHey Parents! Unless you're living off the grid (which you aren't if you got this email) you're NOT going to want to miss this episode on digital wellbeing. HOLY smokes - you'll never guess who my guest is! Dr. Kristy Goodwin! For realz.I'm sure our parents felt the same way - absolutely behind the times and unable to keep up with digital advancements that our kids are immersed in. The rate of change is insane and while we know there are risks, it feels impossible to know how to beat them to the punch. Tired of...2021-03-1846 min