Shows
Finding GraceEP 184 - "High Functioning Anxiety" With Dr Lalitaa SuglaniIn this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to th...2025-06-0544 min
Playing To WinEP10: Where Science Meets Spirituality - Redefining Success with Dr Lalitaa SuglaniIn this week’s episode Sophie is joined by Dr Lalitaa Suglani, psychologist and best-selling author of High-Functioning Anxiety, to unravel what it really means to ‘have it all together’ and how we can redefine success beyond achievement. Together they explore:- High-functioning anxiety through both clinical and spiritual lenses- The conditioning of confidence in childhood and parenting- How spirituality and science, eastern and western, masculine and feminine must co-exist - not competeMidway through, Sophie experiences a sudden coughing fit that breaks the rhythm - signalling something unspoken rising into the space. Sophie acknowledges the moment live and the conver...2025-05-191h 40
StompcastPt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa SuglaniIn part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Ins...2025-02-0526 min
StompcastPt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa SuglaniIn part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic...2025-02-0422 min
StompcastPt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa SuglaniDr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Instagram @thestompcastGet the new, poc...2025-02-0332 min
I Don't Think We Talk Enough About...Episode 29 | High Functioning Anxiety: The Mini Edit (with Dr Lalitaa Suglani) [VIDEO]Send us a textWelcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast.In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more.Lalitaa brings her incredible insight, warmth, and wisdom to this vital conversation. I hope this episode will offer you something new and meaningful.Show notes and the full...2025-01-2719 min
Exhibit A with Abbey ClancyBURNOUT, PERFECTIONISM, and ANXIETY—BREAKING FREE with Dr. Lalitaa SuglaniAre you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.What You’ll Lear...2024-12-3052 min
Made by Mammas: The PodcastFriday Q&A on Let's Talk About Anxiety with Dr. Lalitaa SuglaniThis may be one of the most groundbreaking mental health conversations featured on this podcast.Georgia is joined by the incredible Dr. Lalitaa Suglani for an honest, upfront conversation about anxiety. Inspired by your questions, we explore all aspects including high-functioning.Order Dr. Lalitaa's book here: "High-Functioning Anxiety"Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made...2024-12-1349 min
The Self Love RevolutionLiving with loss with Donna Ashworth & Lalitaa SuglaniGrief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone, our children as they leave home. Does time heal all wounds? How do you move on when grief is taking you down? I'm joined by the incredible poet Donna Ashworth and psychologist Dr Lalitaa Suglani for some beautiful words of wisdom.Find Lalitta here: https://www.instagram.com/dr.lalitaa/?hl=enFind Donna...2024-12-0953 min
The Knowing Self Knowing Others Podcast84 From Anxiety to Empowerment: the Path to Mindful Leadership with Dr Lalitaa SuglaniWelcome to another enlightening episode of The Knowing Self Knowing Others Podcast. In today's conversation, host Nia Thomas dives deep with the remarkable Dr Lalitaa Suglani, an award-winning psychologist and author of the impactful "High Functioning Anxiety." This episode centres on Dr Lalitaa's unique insights into managing high functioning anxiety, the power of self-awareness, and the profound impact of childhood experiences on adult behaviours. Dr Lalitaa's five-step guide to empowerment is a focal point, emphasising intentionality, boundary-setting, and personal growth. Together, Nia and Lalitaa explore the nuances of modern work environments, offering strategies to balance d...2024-12-0236 min
Love Is ComingSeason 6, Episode 13: ‘How Being ‘Hyper-Independent’ Is Repelling Your Dream Life Partner’ with Dr Lalitaa Suglani & Persia LawsonIn today’s episode I’m joined by renowned psychologist, author of ‘High-Functioning Anxiety’ & relationship expert for eharmony Dr Lalitaa Suglani in a potent episode for anyone who identifies as a high-achiever.
We delve into:
🧡 Why you keep falling for men who won’t commit
🧡 5 crucial steps to stop people-pleasing in romance & attract a QUALITY partner (who actually values you)
🧡 The real reason you threaten to leave when you & your partner argue
Hope you enjoy listening as much as we did recording this for you :)
2024-10-2833 min
I Don't Think We Talk Enough About...Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]Send us a textThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how it can manifest as perfectionism, worry, burnout, over-responsibility, feelings of inadequacy, procrastination, and loneliness, yet no one on the outside would know, as they see you as someone who has it all together. We deep dive into inner child wo...2024-10-1747 min
Health Versus Wealth With Dr BenDr Lalitaa Suglani, psychologist, leadership empowerment expert, and authorDr Lalitaa Suglani is an award-winning psychologist, leadership empowerment expert, international speaker and author. She’s just published her first book, ‘High-Functioning Anxiety’, about high-performing businesspeople who suffer from anxiety in a stage she describes as “just before burnout”. She supports clients in the areas of health and wealth, so feels great synergy with podcast 'Health Versus Wealth With Dr Ben'. Born in Birmingham as a member of “a second-generation ethnic minority”, her Dad “lived in a field in a hut in India” and came to the UK when he was 17. Both parents had big work ethic & traditional...2024-09-2829 min
Postcards From MidlifeStop people pleasing, avoid burnout & cope better with midlife stressLorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition, and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people please...2024-09-2250 min
Consciously AliveEP: 87 How To Break Free From High-Functioning Anxiety with Lalitaa SuglaniJoin Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools...2024-08-261h 00
I'm Speaking...with Elizabeth WestEp 114 Asking For Help Is A Part of Self-love | Welcome to the Summer of Self-love! S1 E7Hello lovie! Thanks for listening!
Welcome to the Summer of Self-love! 🌞🥰
This is the 7th and last episode in this series!
Also, I will be taking a break in August so the next new episode (and season 2) will start in September of 2024!
Asking for help is a part of self-love.
But why do we as women, we as a society and especially Americans, why do we hate asking for it? 🤔
It’s due to a lot of things…
One reason is because we don’t wanna look weak or because we as a society are taught things like “push through”, “get it done” and “no...2024-07-2726 min
The Brave Table with Dr. Neeta Bhushan244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest AssetHey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of br...2024-07-241h 02The Brave Table with Dr. Neeta Bhushan240: What Successful Couples Do Differently During ConflictsWelcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s ge...2024-07-1028 minThe Brave Table with Dr. Neeta Bhushan235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya BalajiHave you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave Table, as we dive into this growing trend and explore its impact on health and lifestyle.
Aishwarya is a serial Silicon Valley entrepreneur, TEDx speaker, global investor, and the brilliant mind behind A Fresh Sip, a platform revolutionizing the non-alcoholic beverage space. This episode is all about redefining our relationship with alcohol, the journey of healing, and embracing auth...2024-06-2440 minThe Brave Table with Dr. Neeta Bhushan233: Why Big Energy Management Is the New Time Management With Erin KingWelcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading personal energy management experts. In this episode, we dive deep into the concept of 'Big Deal Energy' and explore how we can harness our own energy to live our most vibrant, ambitious, and aligned lives.
This is one you won't want to miss, so pull up a seat, and join me, Dr. Neeta Bhushan on The Brave Table! Remember, being brave isn't just...2024-06-1746 min
Enough, the PodcastHigh-Functioning Anxiety was masking my ADHD & dyslexia. People-pleasing was running my life. Dr Lalitaa Suglani #76What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa’s own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in y...2024-06-1341 minThe Brave Table with Dr. Neeta Bhushan229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa SuglaniHey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”
Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our ow...2024-06-0357 min
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesHigh-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Lalitaa SuglaniPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796414to listen full audiobooks.
Title: High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Author: Lalitaa Suglani
Narrator: Lalitaa Suglani
Format: Unabridged Audiobook
Length: 6 hours 6 minutes
Release date: May 28, 2024
Genres: Disorders & Diseases
Publisher's Summary:
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outs...2024-05-286h 06Download Latest Full Audiobooks in Health & Wellness, Mental Health & PsychologyHigh-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Lalitaa SuglaniPlease visithttps://thebookvoice.com/podcasts/1/audiobook/796414to listen full audiobooks.
Title: High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Author: Lalitaa Suglani
Narrator: Lalitaa Suglani
Format: Unabridged Audiobook
Length: 6 hours 6 minutes
Release date: May 28, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the...2024-05-286h 06
Therapised with Dr LalitaaEp 25: Overcoming High Functioning Anxiety and Burnout with Tamu ThomasEver felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?
In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.
Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.
She opens up about her lifelong battle with anxiety, from her childhood fears...2024-05-271h 06
Infinite ReceivingHow to Tame your Inner Control Freak with Dr Lalitaa SuglaniHello hello you gorgeous human! I am really looking forward to introducing you to my new friend and fellow Hay house author. Dr Lalitaa Suglani is in the house with me today and we have A LOT to cover!Her book, High Functioning Anxiety explains so many behaviours that will be familiar to you - even if you don’t identify as someone who has any form of anxiety. We chat on expectations, self trust, loneliness and more. Get comfy and enjoy.Quotes"The root of of high functioning anxiety, is...2024-05-2354 min
Therapised with Dr LalitaaEp 24: How High Functioning Anxiety Affects Your Daily Life | Niall BreslinEver felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals?
In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career.
Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in...2024-05-211h 02
Therapised with Dr LalitaaEp 23: The Highs and Lows of Women in Business with Niki MahonEver felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman?
In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur.
Niki Mahon started NIKITA at 23 years of age from her bedroom in 2015 after completing a degree she was in no way passionate about and was feeling somewhat lost in her career. She had always been incredibly creative, in...2024-05-1458 min
Therapised with Dr LalitaaEp 22: Finding Purpose in Pain - A Journey from Hurt to Healing and Success with Dr. Alisha DasEver wondered how spirituality can impact your personal and cultural identity?
We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation.
For over two decades, Alisha has facilitated over three hundred personal growth seminars and classes.
In this episode, Alisha shares her journey of navigating life as a biracial individual in a racially charged environment, and how it shaped her s...2024-05-061h 05
Therapised with Dr LalitaaEp 21: The Secret To Building Healthy Relationships with Balwinder KaurEver wondered why love isn't like the movies?
In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist, to dismantle the fantasies and confront the realities that shape our most intimate bonds.
Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your partner should complete you.
From the pillars of effective communication and genuine intimacy to the role of personal histories and unresolved childhood issues, we explore the underpinnings of healthy, sustainable rela...2024-04-2956 min
Law of Positivism181. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa SuglaniDr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within...2024-04-2844 min
Therapised with Dr LalitaaEp 20: How To Overcome Self Doubt to Reach Your Full PotentialDo you constantly seek approval from others?
Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani.
In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significantly affect how we view ourselves and our capabilities.
The journey through this discussion begins by identifying what constitutes healthy self-worth, including as...2024-04-221h 02
Therapised with Dr LalitaaEp 19: How To Break Free From The Trap of PerfectionismAre you your own toughest critic?
Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.
I tackle the pervasive and often misunderstood phenomenon of perfectionism, providing insights and practical guidance on how to manage its far-reaching impacts on our mental health and daily lives.
We begin by dissecting what perfectionism really is—beyond just high standards or a drive for success. It’s about understanding how this relentless pursuit can lead to detr...2024-04-1537 min
Therapised with Dr LalitaaEp 18: How To Beat Alcohol Addiction and ADHD with Ruari FairbairnsDive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.
In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol.
Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment.
2024-04-081h 07
Therapised with Dr LalitaaEp 17: 5 Steps To Break Free From Nice Girl SyndromeDive deep into the heart of self-empowerment and shedding the 'Nice Girl' label in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.
In this solo session, I explore the often overlooked issue of the 'Nice Girl' syndrome, offering insights and actionable steps on stepping into your power and setting firm boundaries for your well-being.
We start by understanding the 'Nice Girl' persona—why it feels safer to be overly accommodating, and how this stems from a complex interplay of societal expectations, past experiences, and the internalised pressure to always put others fi...2024-04-0129 min
Therapised with Dr LalitaaEp 16: How To Heal Your Relationship With Food | Van PatelDive deep into the world of emotional eating, weight management, and the journey towards a healthier relationship with food in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.
In this episode, we're joined by Van Patel, a bariatric dietician and founder of The Dietologist with a passion for helping individuals navigate the complex relationship between their emotions and eating habits, especially before and after weight loss surgery.
Together, we explore the nuances of finding balance between control and chaos in our eating behaviours and how past experiences and family dynamics play a...2024-03-251h 03
Flip ItBehind the Mask - Living With High Functioning AnxietyIf you have ever experienced that fluttering feeling that lurks in the pit of your stomach when you are worried or excited about something, then you might think you know what anxiety feels like. But if you consistently put other people’s needs before your own, find it hard to switch off or present a different version of yourself than the one that feels true to you, then you may be experiencing a kind of anxiety that I had no idea existed. High Functioning Anxiety is described as ‘silent anxiety’ where the sufferer may appear confiden...2024-03-2133 min
Therapised with Dr LalitaaEp 15: 5 Ways To Break The Trap Of People PleasingEmbark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.
In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem.
I unpack the origins of people-pleasing tendencies, identifying them as stemming from a deep-seated need for external validation and fear of rejection. Through a compassionate lens, I shed light on the signs of people-pleasing and its detrimental impact on one's mental health and relationships...2024-03-1839 min
Therapised with Dr LalitaaEp 14: How To Heal From Emotional Trauma with Amanda CharlesJoin us on the Therapised Podcast as Dr. Lalitaa sit down with Amanda Charles, author of "The Psychic Psychologist," as we bridge the gap between psychology and psychic intuition for healing and self-discovery.
Amanda shares her personal journey of overcoming immense loss through the unique integration of her psychic abilities with her professional expertise in psychology. This episode delves into how embracing the energetic body alongside traditional therapeutic methods can lead to profound transformation and healing.
Discover the importance of aligning with one's inner truth and the potential of psychic psychology to offer holistic healing approaches.
Don't miss this...2024-03-111h 13
Therapised with Dr LalitaaEp 13: Is The Mind-Body Connection Your Key To Success? | Austin SanteeDive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching.
Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being.
Driven by a deep understanding of the mind-body connection, Austin empowers men to unleash their full potential and build lives fueled by resilience and purpose.
Together, we explore the nuances of emotional regulation, empathy, and the challenges of personal transformation. This conversation of...2024-03-041h 19
Therapised with Dr LalitaaEp 12: Transform Your Relationship with Food with Psycho-Nutritionist Anna StrozekEmbark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.
Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.
This episode is an...2024-02-261h 13
Therapised with Dr LalitaaEp 11: Turning Your Biggest Struggles Into Your Greatest Strengths with Laura HearnDive into this week's episode of the Therapised Podcast with Dr. Lalitaa, where we explore the art of turning life's challenges into stepping stones for personal growth and empowerment.
In this engaging conversation, we're joined by Laura, journalist, storyteller and mental health advocate as she shares her transformative journey of flipping negatives into positives and harnessing the power of storytelling for healing.
Laura, with her inspiring blend of resilience and vulnerability, offers practical insights into overcoming personal obstacles, embracing sensitivity as a strength, and the therapeutic benefits of sharing our stories.
This episode i...2024-02-1950 min
Therapised with Dr LalitaaEp 10: Tasha Bailey's Guide to Self-Love & Healing TraumaJoin us on another episode of the Therapised Podcast with me, Dr. Lalitaa, as we navigate the pathways of personal growth and emotional resilience. This session is a deep dive into the transformative power of understanding and healing our inner selves, aimed at enriching your life with peace, self-love, and fulfillment.
Today, we sit down with Tasha Bailey, author of "Real Talk," a seasoned therapist and a passionate advocate for mental health, as she shares her compelling journey and the lessons learned from embracing her vulnerabilities.
With her unique blend of professional insight and personal experience, Tasha offers invaluable...2024-02-1256 min
Therapised with Dr LalitaaEp 9: Turning pain into power: A journey into how social media rewrote my cancer story with Helen PoliseMeet Helen Polise, the TikTok Teacher with over 980K followers at @themuthership. As the Founder of Muthership Productions and creator of Socialize: The Creative Forecast, Helen is more than just a content creator; she's a beautiful source of inspiration and a NYC girl who loves life!
In June 2022, she faced an unexpected challenge. Helen, never slowing down, discovered she was going blind. At first, she didn't think much of it, but as the situation worsened, she took decisive action and went to the ER. The diagnosis was a curveball—Lymphoma, a form of blood ca...2024-02-0552 min
Therapised with Dr LalitaaEp 8: ADHD Uncovered: A journey into a psychiatrist's insights about ADHDHave you ever been curious about ADHD? Ever thought you may have it or someone you know may be struggling with it?
I invite you to this episode where we deep dive and explore the world of ADHD in a captivating discussion between podcast host Dr Lalitaa (psychologist) and psychiatrist Dr. Shyamal.
Dr. Shyamal shares insights on ADHD, from understanding what the 'condition' actually is, to diagnosis and effective treatments. Dr Lalitaa also shares her personal journey of diagnosis.
Join this easy-to-follow conversation that sheds light on...2024-01-291h 10
Therapised with Dr LalitaaEp 7: Finding Light in the Darkest Moments: A Journey to Happiness & PurposeWelcome to Therapised Podcast!
In this heartwarming episode, join me in a deeply inspiring conversation with the incredible Mo Gawdat. The title, "Finding Light in the Darkest Moments: A Journey to Happiness & Purpose," perfectly encapsulates the essence of this humbling exchange.
Mo Gadat, a beacon of resilience and positivity, shares his remarkable journey through adversity and triumph. As a guest on Therapised, he unveils the profound insights gained from navigating life's darkest corners and emerging into a purposeful existence.
The conversation delves into the transformative power of finding joy amid challenges, offering a...2024-01-151h 13
Therapised with Dr LalitaaEp 6: Investing Beyond Boundaries: A Journey of Women in Finance with Simran KaurWelcome to Therap-ised!
In this episode, join us for an insightful conversation with Simran Kaur, the acclaimed author of the best-selling book "Women Who Invest." Our focus in this episode is "Investing Beyond Boundaries: A Journey of Women in Finance with Simran Kaur."
Simran, a trailblazer in the finance world, takes us on a compelling journey, exploring the uncharted territory of women in the realm of investment and finance. Through her extensive knowledge and experiences, she delves into the challenges, triumphs, and the transformative power of women's involvement in f...2024-01-081h 10
Therapised with Dr LalitaaEp 5: The Loneliness Pandemic: A Journey towards seeking genuine connectionWelcome to Therapised!
In this episode titled 'The Loneliness Pandemic: A Journey Towards Seeking Genuine Connection,' I'm joined by the esteemed Simone Heng, an expert and author renowned for her insights on loneliness.
Simone unravels profound perspectives and practical solutions amidst the loneliness pandemic, sharing invaluable insights on seeking authentic connection in a disconnected world.
Join us as we delve into the transformative journey of reconnecting, exploring the depths of genuine human connection and the strategies to combat the pervasive effects of loneliness.
Stay tuned for an enlightening conversation as...2024-01-0151 min
Therapised with Dr LalitaaEp4: Back to basics: A Journey of finding freedom in the woodsWelcome to Therapised!
In this episode titled 'Back to Basics,' I delve into an immersive journey alongside Jacob, owner of a serene woodlands retreat. Jacob teaches tools and techniques of alignment and transformation.
Join us as we explore the profound therapeutic benefits of simplifying life and finding freedom in the heart of nature.
Through Jacob's insights and experiences, discover the transformative power of returning to the essentials.
Stay tuned for a compelling discussion highlighting the restorative magic found in reconnecting with nature's tranquility.
Connect with...2023-12-2553 min
Therapised with Dr LalitaaEp 3: Healing Attachments: A Journey of Dating, Relationships and LoveIn this episode we deep dive with Sabrina (host of do the work podcast) as we explore the realm of attachment healing. Discover just how feasible it is to mend and nurture your attachments.
Join us in unraveling the complexities of emotional connections, gaining insights, and understanding the transformative journey toward healing and strengthening your attachments.
Connect with the beautiful Sabrina:
@do.the.work.podcast
@sabrina.zohar
2023-12-2450 min
Therapised with Dr LalitaaEp 1: Breath as Medicine - A journey of healingBREATHE BETTER, LIVE BETTER.
Welcome, today we explore the incredible power of breath on your healing path. We delve deep into how the simple act of breathing can profoundly impact your journey towards healing and transformation.
I converse with Brian who has been on his own inner journey. Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. Brian is the visionary behind The Breathing Project, dedicated to guiding and supporting others in their transformative journeys.
Get ready to embark on an insightful...2023-12-2455 min
Therapised with Dr LalitaaEp 2: A therapist's journey through trauma and healingA Therapist's Journey Through Trauma and Healing
In this episode, join Dr Justin Puder as they share their deeply personal journey through trauma and the transformative healing process. Discover how their experiences have shaped their approach to therapy, fostering empathy and understanding, particularly when working with adolescents facing similar challenges. Gain unique insights into the complexities of healing from trauma and the profound impact it has on guiding others toward resilience and growth.
Connect with Dr. J
@AModernTherapist
https://www.amoderntherapist.com/ 2023-12-111h 01
Therapised with Dr LalitaaWELCOME to THERAPISED🌟 Welcome to "Therapised," where we journey into the depths of human imperfection to uncover the extraordinary stories that lie within."Therapised" is not your typical podcast. It's a transformative journey into the heart of human imperfection, where we celebrate the beauty that lies within life's twists and turns.
Join us as we navigate life's ups and downs, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, because every story is a therapy session in itself.
Remember your own imperfections are the stepping stones to...2023-11-2901 min
Friends That InvestA Millionaire Goes to Therapy with Dr Lalitaa SuglaniIn this candid conversation between Simran and Dr. Lalitaa Suglani, they discuss topics related to money, self-worth, and guilt. Simran shares her journey as the founder of Girls That Invest, highlighting her passion for female empowerment and her experiences growing up with different cultural influences. They also touch on the importance of celebrating personal and professional wins and overcoming the guilt associated with productivity and self-worth. Dr. Suglani provides insights into regulating guilt and understanding its underlying messages. Overall, the conversation sheds light on the complexities of self-esteem, achievement, and personal growth.Girls...2023-11-271h 08
Slo Mo: A Podcast with Mo GawdatDr. Lalitaa Suglani - How Finding Yourself Can Help Find LoveMy guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction. You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance. Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She hol...2023-10-141h 14
The Sabrina Zohar Show29: High functioning anxiety and how to do the inner child work to heal through anxietyOn this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now...2023-08-0444 min
G̶I̶R̶L̶ BOSSEp 13: Long Lasting Success & Happiness | @dr.lalitaaJoin Niki and award-winning Lalitaa Suglani for an in-depth insightful discussion about mental health, self-esteem, relationships and so much more.
A thought-provoking conversation with useful advice on how to live a more content, fulfilled existence.
Enjoy!2023-03-1656 min
Vince Tracy PodcastsIf You Can't Stand the Heat.......When I was a child, the TV weather forecasts were based around a map to which magnetic symbols, usually denoting fog or slanting rain, would be attached.When the weather did improve, it was always cheering to see childish little yellow sun images suddenly slapped on to our bit of the UK.At such times the weather forecaster might suggest it was time to ask Dad to pump up the paddling pool or get out his Panama hat.
In a keynote address Monday before the United Nations General Assembly to mark the observance of 'Nelson Mandela International...2022-07-191h 00
Europe CallingIf You Can't Stand the HeatWhen I was a child, the TV weather forecasts were based around a map to which magnetic symbols, usually denoting fog or slanting rain, would be attached.When the weather did improve, it was always cheering to see childish little yellow sun images suddenly slapped on to our bit of the UK.At such times the weather forecaster might suggest it was time to ask Dad to pump up the paddling pool or get out his Panama hat.
In a keynote address Monday before the United Nations General Assembly to mark the observance of 'Nelson Mandela International Day', Prince Harry...2022-07-1900 min
The Path to Authenticity112. Psychotherapist Tara LemastersI Need to Think About ThatEpisode 112 of The Path to Authenticity. features the Tara Lemasters. Tara is a psychotherapist living and working in private practice in northern Ohio. She specializes in relationship issues and couples counseling, sexual addiction and sexual compulsivity, love addiction and love avoidance, and relational trauma. She has trained with the likes of Pia Mellody and Patrick Carnes. Tara and I have enjoyed a working relationship for about 15 years. So we get deep pretty quickly here - talking a lot about codependence, it’s core symptoms, an how misunderstood it can be. I th...2021-03-021h 07
The Path to Authenticity13. Psychologist Dr. Lalitaa SuglaniThis is My LanguageDr. Lalitaa Suglani is on a mission to teach us how to love ourselves. She’s a psychologist and executive coach based in the U.K. In this episode, we cover topics like neuropathways, negative self-talk, mantras, reiki, relationships, self-actualization, and of course, authenticity. Hear her conversation with host, Tom Gentry, on episode 13 of The Path to Authenticity.Dr. Lalitaa Suglani is a bestselling author, and renown speaker based in the United Kingdom. For her work with those seeking to make empowering life changes, she has garnered global recognition as a cl...2019-07-071h 24