Shows
mindboost. momentsHow Laura Mason-Byers Elevates Employee Experience at Norton MotorcyclesSend us a textWelcome to mindboost Moments. In today's episode, we're thrilled to host Laura Mason-Byers, the dynamic head of internal communications and employee engagement at Norton Motorcycles. With nearly 20 years of experience under her belt, Laura delves into the nuanced art of storytelling, the impact of employee engagement, and the growing emphasis on workplace wellbeing. Laura shares her journey from a burgeoning interest in journalism during high school to becoming a pivotal force in the internal communications sphere. Join us as Laura discusses her passion for creating a compelling and inclusive workplace culture, offering insights...2025-04-1539 min
Soul Inspired Gurl080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)What if the very thing you’re craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-ali...2025-04-0424 minSoul Inspired Gurl079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood WoundIn this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships. We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage. Elisa shares her own experiences of deep sisterhood breakups, how they shaped her understanding of self...2025-03-171h 16
Fostering Conversations with Utah Foster CareEp 57: Laura ~ Foster Parent MentorIn this episode of Fostering Conversations, we welcome Laura, the force behind the popular Instagram account @FosterParenting! Laura shares her journey into foster care, from a spark of interest as a teenager to becoming a foster parent and content creator. We discuss the realities of foster parenting, the importance of trauma-informed care, and the many ways people can support the foster care system—even if they’re not ready to foster themselves.
This episode is also a bittersweet one, as we say farewell (but not goodbye!) to our longtime co-host Liz Rivera. She reflects on her time with...2025-03-1129 min
Fostering Conversations with Utah Foster CareLaura ~ Foster Parent MentorIn this episode of Fostering Conversations, we welcome Laura, the force behind the popular Instagram account @FosterParenting! Laura shares her journey into foster care, from a spark of interest as a teenager to becoming a foster parent and content creator. We discuss the realities of foster parenting, the importance of trauma-informed care, and the many ways people can support the foster care system—even if they’re not ready to foster themselves.
This episode is also a bittersweet one, as we say farewell (but not goodbye!) to our longtime co-host Liz Rivera. She reflects on her time with...2025-03-1129 minSoul Inspired Gurl078 | Susan Baker: A Mother’s Journey of Love, Loss & AwakeningSusan Baker: A Mother’s Journey of Love, Loss & Awakening In this heartfelt conversation, Susan Baker shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling. The discussion delves into the importance of surrendering to life's possibilities, the profound insights gained through the letterboard communication method, and the wisdom imparted by her non-speaking son, Andrew. Ultimately, the conversation emphasizes the significance of authenticity, curiosity, and self-reflection in our lives...2025-03-0551 minSoul Inspired Gurl077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own PathIn this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different. Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on childhood exp...2025-02-2744 minSoul Inspired Gurl076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles. Takeaways * Attitude is a game changer in living a conscious + attuned life. * We create our own stories and ca...2025-02-2231 min
Grief 2 GrowthBreak Free From Others' Emotional Programming With Laura Foster EP 388Send me a Text MessageIn this powerful episode of Grief 2 Growth, host Brian Smith sits down with Laura Foster—a woman who turned profound grief and depression into a life of healing and self-discovery. 🌟After witnessing her family struggle with illness and loss, Laura made the courageous decision to break free from the limiting beliefs and societal programming that kept her trapped. Through her unique approach called *Holistic Scaffolding*, she now helps others overcome depression, anxiety, and trauma to rediscover their true selves. 💫✨ *In this episode, you’ll discover:* - **Healing from Grief...2024-09-2456 min
happy, holy & confident® Dein Podcast fürs Herz und den VerstandCraig Foster von „Mein Lehrer, der Krake” über unsere wahre Natur & amphibische SeeleManche Menschen fühlen sich von Natur aus zum Wasser hingezogen oder empfinden eine tiefe Verbindung, wenn sie in der Natur sind.
Es ist, als hätten wir dieses tiefe Wissen in uns, dass wir Teil von etwas Größerem als uns selbst sind.
Mein neuer Podcast-Gast, Craig Foster, nennt dieses Phänomen „amphibische Seele“.
Er wurde vor allem durch seinen Netflix-Dokumentarfilm „Mein Lehrer, der Krake” bekannt, ist Autor des Buches „Amphibious Soul” und Naturfilmer.
Craig tauchte zwölf Jahre lang jeden Tag im afrikanischen Seewald. Bei seinen 4300 Tauchgängen begegnete er vielen außergewöh...2024-07-101h 02
Tim James UnleashedLaura Foster, Diabetic and Obese To Barefoot Triathlete Healing HumanityEpisode #227 Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity Hello Health Heroes! This week I interviewed Laura Foster who like yours truly grew up on the standard American diet and ended up overweight and with diabetes. Laura was teased growing up for being overweight and all through adulthood she suffered with severe depression. When her mom and dad passed away from poor health in her forties she decided to make a change and oh what a change it was! Now at age 55 she is a barefoot triathlete a...2024-07-0858 min
Primal QuestionLaura Moore on Reclaiming Self-Value in a Critical World➡️ https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? → Do you ever feel like you don’t quite understand your emotions and behaviors? → Do you want to change your life but don’t want a super complicated method for doing so? → Do you see a future where you’re healed from your past and ready to grow — you just aren’t sure how to get there? ENTER: The Seven Primal Questions 📚 Your Primal Question explains why you do...2024-05-2830 minSoul Inspired GurlGary Waters: Getting to the ROOT of what limits you + breaking FREEThis episode with Gary Waters, High Performance Mindset Coach, is all about getting to the root cause of what's limiting your ability to experience true freedom, joy, love and vitality. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. You'll love this episode. Here's a lot of what we talked about ... Mindset plays a significant role in shaping our experiences and outcomes in life. Our...2024-03-2455 minSoul Inspired Gurl073 | Solo Episode - Lessons + Gifts From A Recent CollaborationHey .... Another solo episode. I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough. Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings. This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other's stories and experiences. The m...2024-02-2826 min
Asked and Answered By SoulHow To Unpack The Lies With Laura FosterOn today's episode of Asked and Answered by Soul, Jennifer Urezzio and Laura Foster, transformational guide and founder of the Souls Healing Humanity movement, look at the conditioning and lies we've been programmed with and discuss how we take back our power and accept the challenge to change and transform to live fully as our authentic self.Join us here as Jennifer and Laura share that our mission here is to become authentically aligned with our Soul and then help others do the same. As we move into accepting all parts of ourselves, our humanity, and the f...2024-02-1119 min
BITEradio.meSouls Healing Humanity with Laura FosterSouls Healing Humanity with Laura Foster Laura Foster found herself and truly woke up when she made a decision to just cut all the bullshit, and she’s here to help people in the position she was in do the same. After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Now, Laura is committed to us...2023-12-0753 min
Souls Healing Humanity with Laura FosterSouls Healing Humanity with Laura Foster
Laura Foster found herself and truly woke up when she made a decision to just cut all the bullshit, and she’s here to help people in the position she was in do the same. After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura made a decision to make critical, calculated changes that completely transformed her life. What followed was a massive shape shift in Laura’s physical, mental, and spiritual well-being that rippled across every part of her story and those around her. Now, Laura is committed to us...2023-12-0754 min
Only One In The RoomChad Foster Is The Only One Who Improved His Vision By Losing His EyesightCan you imagine what it’d be like to watch the sunset, or a football game, or even take a picture, knowing that it would be the last time that you could see what was in front of you?Author and inspirational speaker, Chad Foster, was just three years old when he was diagnosed with retinitis pigmentosa, a disease that gradually robs you of your eyesight. Twenty years later, he was self-medicating with alcohol, riddled with embarrassment, depression and grief about going blind and thinking that his life was over.But what would you do if...2023-11-211h 00
Living Your Yoga - embodied wisdom with Shirlee Williams105. The Challenge of Enoughness with Dr. Laura FosterMy guest today is my dear soul-sister, Dr. Laura Foster.Today's conversation is a co-creation that Laura and I have put out into the world. It's an important conversation about being enough, having enough and all the things in between. Laura grew up looking at entrepreneurship as a male-dominated experience, as many of us do. She finished her BSc and began her chiropractic education, where she surrounded herself with male role models. This masculine energy followed Laura everywhere she went. At work and at home, the lens she viewed the world through was analytical, ambitious an...2023-11-201h 05Soul Inspired Gurl069 | Shirlee Williams: The Challenge of Enoughness. What Is Enough? When Are You Enough?Hi beautiful human! I'm really grateful to be welcoming Shirlee Williams back to the podcast.. This is a co-creative episode arising from our collective experience of ENOUGHNESS. Simply put, this is an episode about ENOUGH. The concept of enoughness in all it’s derivations. AND I’m really inspired to be having this conversation with Shirlee Williams, a spiritual mindset coach, yoga teacher, mama to two adult twin boys and a behemoth dog. She’s a partner to a fabulous endurance coach, Andrew. A breathwork facilitator, Yoga Teacher Tra...2023-11-091h 07
The Audacious WomanRedefining What “Having It All” Means with Laura FosterIn this episode, I am joined by my dear friend & colleague, Dr. Laura Foster, personal leadership coach, Chiropractor, yoga teacher, podcaster, retreat leader, breathwork facilitator and founder of Soul Inspired Gurl. Laura is compassionate, bold and fiery as hell. She wholeheartedly believes that we are each meant to walk our own sovereign path, alongside other women and incredible humans who also have the courage to walk their own. Her most powerful offering is one-to-one personal leadership coaching and the potent, honest, vulnerable work Laura does in 1:1 and group retreats set in the most beautiful international l...2023-10-1249 minSoul Inspired Gurl068 | Solo Episode: How My Broken Arm Became A Catalyst For Deeper HealingHey ... look at you go Laura. Two solo episodes in one month! Today I'm sharing what happened to me when I broke my arm earlier this year. On the surface it was evident the bone needed to heal, but what came through as that bone healing happened, was the opportunity to go deeper into what the IMPACT of that injury had on me. My body My heart My emotions My sense of what's possible and who I am in the world. Mayb...2023-10-1236 min
You Belong in the C-SuiteDisrupting Diversity and Inclusion with Karith FosterLaura's guest, Karith Foster, does an amazing job at creating neutral spaces to learn about diversity at work through humor. She specializes in bringing people together by talking about the things we have in common with each other, and in this episode, we find out all about her journey and mission! Laura and Karith discuss everything from the pivotal moments that guided her career to why the traditional DEI programs aren't making any changes. They also talk about the negative effects of cancel culture and what creating a culture of belonging really means. You'll get...2023-10-1141 min
Stuck In My Mind PodcastEP 205 Unpacking the Bullshit: Laura Foster’s Journey to TransformationOn this episode of the Stuck In My Mind Podcast, join host Wize El Jefe as he dives deep into a transformative conversation with the incredible Laura Foster. Titled "Unpacking the Bullshit: Laura Foster's Journey to Transformation," this episode takes listeners on a powerful journey of self-discovery, personal growth, and embracing authenticity. The episode begins with Laura Foster reflecting on her personal experiences witnessing her parents' decline and early deaths. This painful realization served as a wake-up call for Laura, as she recognized that she was heading down the same unhealthy path. Struggling with morbid obesity and relying on...2023-10-0446 minSoul Inspired Gurl066 | Jen Bishop - The Power of Homeopathy to Rebalance Energy + Restore WellbeingI've been eagerly waiting to have this conversation about the power of homeopathy to heal, expand, restore and upgrade health and life expression. Today I have Jen Bishop on the podcast. Jen is an Intuitive Healer who is trained in Homeopathy and Reiki - and a graduate of the Canadian College of Homeopathic Medicine. In this episode we talk about: What is homeopathy and how Jen came to have homeopathy in her life. Laura's experience with homeopathy and how it has become a twenty + year relationship with th...2023-09-2859 min
Fostering ChangeTalking Practical Support for Becoming a Foster Parent & More with Laura Foster Parent PartnerOn today’s episode of Fostering Change, Rob speaks with Laura Foster Parent Partner, whose mission is to educate and support people about the foster care system. Often, new foster parents are not prepared for everything they need to know before their first children come to them.Laura discusses how the “cracks of child welfare are deep”, from misplaced birth certificates to wrong names of the child, and without knowing the right types of questions to ask, you run the risk of not knowing these things and have to play catch up - which is not the si...2023-09-1927 minSoul Inspired Gurl065 | Solo Episode - Behind the Scenes of "Success": Embracing Vulnerability and Sharing the Full Entrepreneurial StoryInspired by a request from my podcast producer, Alyssa Boccia of Mic Drop Productions, this episode is a solo episode all about my entrepreneurial journey. Before you put your eye mask on to take a nap, let's think about all the ups, downs and sideways that happen in entrepreneurship. And questions like, do "successful" entrepreneurs know what they are doing? How do seasoned entrepreneurs handle set backs and difficulties? Are successful entrepreneurs born or created? It occured to me a couple years ago that my boys have lived...2023-09-1555 min
Laura Blanc[PDF] Free DOWNLOAD Laura Blance (Detective Harriet Foster, #1) by Tracy Clark
[Epub] free Download Laura Blance (Detective Harriet Foster, #1) by Tracy Clark**Download Book Here ==> https://sledrimateng.blogspot.com/60845564-Laura Blance[Epub] free Download Laura Blance (Detective Harriet Foster, #1) by Tracy ClarkRead Online Laura Blance (Detective Harriet Foster, #1) by Tracy Clark is a great book to read and that's why I recommend reading or downloading ebook Laura Blance (Detective Harriet Foster, #1) for free in any format with visit the link button below.**Read Book Here ==> https://sledrimateng.blogspot.com/60845564-Laura Blance**Download...2023-09-0700 minSoul Inspired Gurl061 | India Mayorga : From Disconnect to Unity - Reconnecting with Nature and Embracing a Sacred RealityWelcome to an episode I've been deeply integrating ever since I did the interview about a month ago. It's with India Mayorga - an incredible woman, visionary and soul sister that I met here in Costa Rica. You will love this interview -- it is both enlightening and activating as India shares deep wisdom and leads us through a powerful visualization towards the end of the episode. India is an artist, activist, and speaker who channels her passion into meaningful expressions that ignite change. As a ceremonialist she guides transformative journeys, whi...2023-08-1053 min
The Here to Help PodcastWelcoming Kids Into Your Foster Home with Rob Scheer from Comfort CasesToday's conversation is with Rob Scheer, who is a former foster youth, foster parent, adoptive parent from foster care, and the founder of Comfort Cases.Rob shares with us his lived experiences in the system and as a foster parent. Kids are being placed into foster care with trash bags and often aren't being treated with respect or dignity. He shares with us what foster parents, kinship providers, and caregivers can do to welcome kids into their foster homes, as well as his own learnings from being a foster parent himself. We...2023-07-2824 min
The Here to Help PodcastBeing a Single Foster Parent with PeterToday I chat with Peter Mutabazi from Foster Dad Flipper. He shares about how his lived experience impacts the way he is a foster dad. He also walks through some practical tips and advice for single foster parents. Read more about his story: https://nowiamknownfoundation.org/products/now-i-am-known-bookFollow him online: @NowIAmKnown Tiktok: https://www.tiktok.com/@nowiamknownInstagram: https://www.instagram.com/fosterdadflipperFacebook: https://www.facebook.com/watch/fosterdadflipper/2023-07-2021 min
The Here to Help PodcastTransracial Foster Care and Adoption with MelissaToday's conversation is with Melissa, who is a transracial foster care and adoption educator. She walks through practical ways you can start to incorporate a child's culture and traditions into your home. This conversation is a starting point for creating a space that celebrates all kids and cultures that come in and out of your home. Follow Melissa:Instagram: https://www.instagram.com/adoptee_thoughts/Tiktok: https://www.tiktok.com/@adoptee_thoughtsFacebook: https://www.facebook.com/GuidaRichardsGood...2023-07-1327 minSoul Inspired Gurl056 | Pam Rocca : Women and Alcohol -- What Would It Be Like To Be Alcohol Free?Hey - Welcome to the podcast. Today’s episode is a co-creative conversation with Pam Rocca about alcohol —> social consumption, the “gray” area, choosing or not choosing to drink and our recent personal experience with going alcohol free. Alcohol and women is a hot topic, kind of ‘fashionable’ so-to-speak and one that both Pam and I have been curious about for some time. So here we are – talking booze. There’s lots to unpack here and we'd love to hear from you. No judgement. All love. We're all just trying to walk this path of life with...2023-06-281h 23
The Here to Help PodcastTrailer: The Here to Help Podcast with LauraOn this podcast, I am excited to interview nonprofits, professionals, and those with lived experiences as they share their tips and considerations for new or hopeful foster parents and those working with families in crisis. We will explore trauma-informed parenting practices, foster care situations, and issues impacting today's youth in foster care and those who have transitioned out of care. Thank you for listening!2023-06-1600 minSoul Inspired GurlSolo Episode: Finding Your Flow: Understanding Resistance and Letting Go of ControlHello beautiful soul, Today is a solo episode talking about the gift of resistance and how I've had to learn (and continue to learn) how to recognize when I'm gripping and attempting to control life and it's outcomes. This episode is all about finding more flow in life - personally + professionally Themes I address in this episode: What resistance feels like in life / the energy of pushing, gripping and attempting to control the outcome. The sustainablity of pushing forward in life. Exploring what flow state feels like and how...2023-05-2544 minSoul Inspired GurlGiovanni Bartolomeo: CEO + Founder of Elemental Rhythm Breathwork -- Using Your Breath As Medicine Welcome to Episode 54 with CEO + Founder of Elemental Rhythm, Giovanni Bartolomeo. This episode is all about the power of your breath and how breath, your breath, is medicine for your soul. We talk about: How Gio came to the place where Elemental Rhythm Breathwork was created. Laura shares how she came to breathwork and Elemental Rhythm What is breathwork and how Elemental Rhythm is different (+ similar) to other forms of breathwork. Who it is for and how it can benefit you. How breathwork helps one access deeper levels of consciousness. The role...2023-05-1855 minSoul Inspired Gurl051 | Amanda Wilson-Ciocci: The Path Of The Female Entrepreneur - Finding Your Way To Your WhyHey beautiful souls - Laura here with one of the women who has been instrumental in the building of the business that represents the impact I’m here to make on the world - through Soul Inspired Gurl. That woman is Amanda Wilson-Ciocci, the founder of The Monarch + Co. and Monarch Momentum - a heart centered community for women entrepreneurs. Amanda is deeply passionate about doubling the number of female entrepreneurs in Canada and teaching female entrepreneurs how to build a wildly successful business around their life, not a life around their...2023-04-2846 min
Soul Inspired Gurl047 | Sarah Hepburn: Using The Power Of Habit To Calm The Chaos Of Life - One Step At A TimeToday's episode is with Sarah Hepburn talking about her newly published book: Walking Forward - Using The Power Of Habit To Navigate The Chaos of Life. Sarah and I dive deep into habit and how powerful and potent habits can be in helping you calm the chaos of your mind, body and life. As an expert storyteller Sarah calls on various examples of how habits have laid the foundation for more inner peace in her life, personally and professionally. We also chat all about: What a habit is and how the...2023-03-2948 min
Women ThriveFall Back in Love with Your Work with Laura FosterFall Back in Love with Your Work with Laura FosterLaura holds a Master’s Degree in Spiritual Psychology and has over 20 years’ experience speaking, leading workshops, and facilitating groups inside and outside of organizations. In addition to her private client work, Laura speaks and runs group coaching programs for women and leaders.As a Life and Leadership Coach for Entrepreneurs and Executives, Laura works with creative leaders who are eager to change their relationships with their work and their lives. She spent over 25 years in corporations as a crea...2023-03-0327 minSoul Inspired Gurl046 | Drs. Brooke + Lynne: Life After Kids- Finding Purpose and Meaning In Midlife And Beyond.Hey beautiful soul -- this episode with Drs. Brooke and Lynne is going to brighten your day. This episode is all about what life after kids is all about how their company of the same name helps women reimagine their life after kids. In this episode we discuss: Where the idea of their business Life After Kids originated from. How their background as Doctors of Chiropractic and health and wellness experts laid the foundation for the platform they have created for women over 40. The identity shift that happens when your kids become more independent an...2023-03-0248 min
Soul Inspired GurlCaitlin Nagy: What I've Learned From My Diagnosis And Journey With Young Onset Parkinson's DiseaseToday's episode is with Caitlin Nagy and we talk all about Young Onset Parkinson's Disease - including her diagnosis, her journey and the wisdom she's gained along the way. A lot of people perceive Parkinson's Disease [PD] to be an old person’s disease. However, the number of people diagnosed with PD in their 20’s, 30’s and 40’s is dramatically increasing. In fact it is one of the fastest growing neurological disorder in people under 45. In this episode Caitlin shares the circumstances surrounding her diagnosis at 32 years old and how her pregnancy s...2023-02-2341 min
Soul Inspired Gurl044 | Sarah Tacoma: Empowering You To Use Herbs and Botanicals To Deeply Support Your Health And EvolutionHi beautiful soul - Today is an empowering episode with Sarah Tacoma. Sarah is an herbalist and the founder of Bloem Botanicals - a company that curates small batch medicines that are organically grown and sustainably foraged in Ontario, Canada. Sarah crafts potent, small batch medicine from her garden and surrounding forests and sells beautifully curated products and custom formulations that use the healing properties and ancient wisdom of plant medicine to support your health, healing and evolution. We talk all about herbs, their properties and how you can begin to use herbs in a...2023-02-1654 min
Soul Inspired Gurl043 | Ciara Foy: What Women Really Need To Know About Weight Loss + Health OptimizationHey - I've got a really great episode with my friend and colleague, Ciara Foy. We are talking frankly all about weight loss and health optimization for women. Oh … so January of us — but it’s not. This episode is an honest and powerful conversation around how Ciara empowers women to take impeccable care of themselves so that they can maintain the energy, motivation and passion it takes to go after their dreams while curating each day … and therefore the life, they choose. Ciara is a Women’s Weight Loss + Hormone Expert. She's...2023-02-021h 00
Soul Inspired Gurl041 | Shirlee Williams: Living The Unapologetic Version Of You [+ Thriving Along The Way]Shirlee Williams is joining me on the podcast today! Shirlee is a spiritual mindset coach and is my “soul-sista retreat co-facilitator”. Shirlee works with women who are 40+ and have done enough work and growth in their life to know that they deserve more; that they are worthy of the life that is calling to them. Shirlee is deeply committed to living and helping others live a full authentic life. She is incredible at guiding women to understand that every situation and every life experience up to this point has been for your own awakening. ...2023-01-181h 00Soul Inspired Gurl040 | Jacqui Acree: A New Way to Think About QuittingHappy Holidays! This is my holiday episode which happens to be all about quitting … legit. My guest today is Jacqui Acree, a highly sensitive enneagram 8, a self-compassion advocate and an accidental self-help disruptor. Jacqui and I dive into the concept of quitting, what it means, what it doesn’t and why we are so averse to quitting some things and so apt to quit others. We also question why quitters sometimes win and not the age old adage, 'winners never quit'. Through a blend of EFT tapping and parts of self work, Jacqui helps...2022-12-271h 07Soul Inspired Gurl039 | Jaime Morgan: Finding Easy Love & Taking Aligned Action in Life + RelationshipsIf you are someone who has had to rebuild life after divorce or wants to develop a deep intimate relationship with yourself and with your partner, this episode with Jaime Morgan is for you. Jaime is a Gottman-trained relationship and personal growth coach. She guides couples towards their own version of easy love by mastering the skills of communication, healthy conflict resolution, and connection. She also works with women looking to attract more love and abundance into their lives by conquering their fears, gaining authentic confidence, and letting go of their pasts. What is beautiful a...2022-12-0658 minSoul Inspired Gurl038 | Courtney Wren-Mabbutt: Shamanic Teachings + Ancestral HealingIn today’s episode, I interviewed Courtney Wren-Mabbutt, and let me tell you, this one is so special. In this conversation, we go deep into relational healing, systemic and family constellations, and all the ways we can support the New Earth and new ways of being on the Earth and in ourselves. Courtney’s education and work includes a Masters in Clinical Social Work and the practices of intuitive mysticism, shamanism, and somatic therapy. We talk about the healing of the collective and the ancestral fields of energy that impact us all. She also shares the e...2022-11-221h 00Soul Inspired Gurl036 | Jennifer Jordan: Cultivating Growth From Your Most Uncomfortable MomentsThis week my guest is the inspirational Jennifer Jordan. Jenn is an attorney, divorced, mama to 3 kids and is on a path of spirituality and growth. In this episode Jenn talks about how she is learning to surrender, be curious to her pain and the growth that comes from meeting herself in her most uncomfortable moments. Jenn shares how she has been able to shift her focus away from living a life of certainty to one that involves challenging her thinking, her beliefs, her body and her mindset. It’s available to all of us if...2022-11-0151 minLiving Your Yoga - embodied wisdom with Shirlee Williams52. The Journey of Becoming with Dr. Laura FosterTwelve years ago, everything in Laura's life came to a halt.Looking back, she had checked all the boxes. Laura had built a successful career as a chiropractor; she had a husband and three kids that she adored. Her life was so full and everything looked great on paper – but the reality was, it wasn’t the life that she truly wanted. Laura had accomplished what she always imagined success would and should feel like, and she did it all with the best intentions…But Laura ha completely skipped over herself in the process.La...2022-10-1744 min