Shows
The Scottish Football ShowSuperCaleyPessimisticCelticAreAtrocious[InEurope]Naivety or arrogance... what's the reason for Rangers & Celtic's European downfall last week?You can't blame Hearts though, who struck a stoppage time winner in Baku. Who had the side stuck bottom of the Premiership as Scotland's coefficient savours?!Meanwhile, Craig Levein has shown his rock 'n' roll past admitting he used to sport a nipple ring back in the day.And it's disturbed Laura so much she's now getting him mixed up with Steve Clarke!It's good fun and laughs this week as the team look forward to the Scotland...2024-10-0958 min
The Wyness ShuffleTHE SAVAGE TRUTHThe Wyness Shuffle is back! Andrew Moffat, Sandy Sutherland, Andrew Young and Lee Tarling are joined by guest panellist, the SPFL’s number one emergency assistant referee Jamie MacKinnon for a mammoth pod of ICTFC stuff.
On this pod: We talk about all the football: all the draws, and a lesser spotted win, an update from the Supporter’s Trust, league lookahead, famous interruptions, team selection, tactics, opportunities for young players, plus finances and the dreaded ‘A-word.’
And above all we have an exclusive two-part interview with the man, the myth, the legend Alan Savage.
02...2024-10-012h 43
OnFARM Scottish farming podcastScottish Eatwell Guide, and eating well for menopauseMeet the nutritionist team behind the first ever Scottish Eatwell Guide. The guide is designed to reflect how foods grown and produced in Scotland fit into a healthy balanced diet. It is co-produced by Scottish Regional Food Tourism Ambassador Dr Laura Wyness and Suzanne Fletcher of community nutrition social enterprise Nutrition Scotland.Laura has also written a book called Eating Well for Menopause, so the chat also delves into how diet and nutrition can support women living through menopause.To download the Scottish Eatwell Guide: Scottish Eatwell Guide | Nutrition ScotlandTo find out abo...2024-06-1741 min
Humans Of NutritionNavigating Menopause with Dr Laura Wyness and Lynn Burns (S3 E2)Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy.
Anna and Danielle chat to registered nutritionists, Dr Laura Wyness and Lynn Burns, about navigating perimenopause. This has become a hot(!) topic, bringing the conversation into the public domain, while creating an explosion of supplements and products targeted at women that may not be supported by evidence – ever heard of menowashing?
Laura and Lynn cut through the noise in their book, and we are delighted to share their insights in this critical area of health.
T...2024-02-2653 minHumans Of NutritionChristmas Edition (S2 E9)Welcome to the Humans of Nutrition Podcast brought to you by Registered Nutritionists Anna Wheeler and Prof Danielle McCarthy.
In this podcast Anna and Danielle join in the chat with Emma Williams (Food, Nutrition & Health Consultant), Laura Wyness (Freelance Nutritionist) and Kate McCulla (Dietitian) in a (mostly!) light-hearted and Christmas themed conversation on a broad range of topics:
1. Our Christmas tipple of choice
2. Biggest professional achievement of 2023
3. What sparked most joy in 2023
4. Reverse advent calendaring! What we want to close the door on going forward.
5. Next career goal for 2024
6. ...2023-12-1350 min
Food ConnectionsSmoked fish - Cathleen Crichton-Stuart
Useful links
Website: Isle of Bute Smokehouse - The Finest Smoked Fish In Scotland
Instagram: @butesmokehouse
Medical News Today article on “What is the difference between wild and farmed salmon?” by Cathleen Crichton-Stuart (2018) Wild vs. farmed salmon: What's the difference? (medicalnewstoday.com)
Learn more about Bute:
Bute Kitchen: www.butekitchen.co.uk Instagram: @butekitchen_
Bute Yard: www.buteyard.com Instagram: @buteyard
The “Best place to live in Scotland” – The Times, 2022
Visit Bute: VisitBute
2023-03-0728 min
Dear Future SelfMenopause - How to support your body with Exercise and NutritionIn this episode of the Dear Future Self Podcast I go into detail about how to support your body with exercise and nutrition whilst going through Menopause.
I discuss:
✨ The changes that happens in the body during this time
✨ What exercises to focus on to get the best results
✨ How to support your body with Nutrition
✨ How to get extra support if you need it.
Here is a link to Dr Laura Wyness's Eating Well for Menopause PDF https://www.laurawyness.com/shop
To enquire about worki...2023-02-2316 min
Food ConnectionsSonja Mitchell - Non-alcoholic beer
Useful links
Find out more about Jump Ship Brewing: https://jumpship.beer/
Instagram / Facebook / Twitter: @jumpshipbeer
Learn more about Jump Ship Brewing’s crowdfunding: www.seedrs.com/jump-ship
Food Connections Podcast
The Food Connections podcast aims to help you learn more about the food you eat and connect with those who make it.
The ‘Food Connections’ podcast is created and produced by Dr Laura Wyness, Nutrition Research and Communication (www.laurawyness.com) who is also one of Scotland’s Regional Food Tourism Ambassadors - Regional Food Tourism Am...2023-02-1427 min
Food ConnectionsJames Macsween - Haggis
Useful links
To find out more about Macsween haggis: Macsween haggis Website,
Macsween haggis Facebook, Macsween haggis Instagram,
https://twitter.com/MacsweenHaggis
‘The Macsween Haggis Bible’ by Jo Macsween book The Macsween Haggis Bible | Birlinn Ltd - Independent Scottish Publisher - buy books online
The Macsween butchers shop in Edinburgh from 1953-1996: https://www.edinburghlive.co.uk/news/edinburgh-news/old-edinburgh-ghost-sign-butcher-22506858
Some of Macsween’s awards: https://greattasteawards.co.uk
Haggis beer: https://foodanddrink.scotsman.com/drink/craft-beer/edinburgh-businesses-team-up-to-launch-haggis-beer-in-time-for-burns-night/
Veggie haggis launch in the US: https://www...2023-01-1731 min
Stress Bucket Solutions131. EXPERT INTERVIEW; Mindful eating with Laura WynessI spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.
You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too.
Check out Laura's website too: https://www.laurawyness.com/
And the charity for eating disorders that she mentioned can be found here: https://www.b...2023-01-1036 min
Food ConnectionsForaging - Anna CanningAnna Canning shares some of her vast knowledge of plants you may find whilst out for a walk in the Scottish countryside, or even on your doorstep. Listen to learn more about foraging, and discover a new appreciation of nettles! There’s so many fascinating uses and many amazing nutritional properties these plants have.
Relevant Links:
To find out more about Anna and the work she does, find her on Facebook www.facebook.com/AnnaFloramedica, and on Twitter or Instagram @AnnaFloramedica
The courses Anna teaches on at the Royal Botanic Gardens Edinburgh: Certificate in Her...2023-01-0326 min
Food ConnectionsSea Buckthorn - Kirstie CampbellKirstie points out that Sea Buckthorn grows along coastal regions in Scotland although its largely being overlooked.
Find out what Sea Buckthorn is, how it can be used, and some of the benefits of the plant.
To find out more about Kirstie and the work she does, check out the Sea Buckthorn Scotland website: www.seabuckthornscotland.com and find her on Instagram: @seabuckthornscotland
Useful links
There are an abundance of research papers and journals on the wonders of Sea Buckthorn. A collection of abstracts can be found at the UK Sea Buc...2022-12-2032 min
Women Positively AgeingHeart health and menopauseHeart disease tends to be considered a man’s problem and high blood pressure, cholesterol, stress and too much drinking and smoking are common problems for men. The reality is that the risk of coronary heart disease increases for women after menopause. The good news is that there are changes that we can make in our daily lives that can reduce the risk factors for coronary heart disease and stroke. We’ll hear about how changes to the diet can help reduce cholesterol levels, disease risk and manage other menopausal symptoms. Join me in this episode to hear...2022-10-2734 minDear Future SelfDr Laura Wyness: Busting Nutrition MythsOn this weeks episode of the Dear Future Self Podcast we had a very special guest - Dr Laura Wyness
Laura is an award winning registered Nutritionist and one of her main areas of work is on eating well for Menopause. Laura has developed resources for women and training courses for fellow health professionals in this area.
Laura is also Head Of Nutrition at Zoë Rose Fitness and support our clients 1-2-1 with their Nutrition and Health Goals.
In this episode we speak about:
✨ The biggest myth in Nutrition that nee...2022-10-0628 minStress Bucket Solutions115. EXPERT INTERVIEW; Nutrition and Mental healthIn this episode, I chat with my friend, registered nutritionist Dr Laura Wyness on all things connecting the gut to the brain. Hear her opinions on how we've overcomplicated nutrition and how we can make it easier to store more serotonin in our gut.
Laura shared many valuable resources which are listed below but please check out Laura's website and her podcast first.
The Eat Well Guide
Veg Meals in 30 minutes by Anita Bean
Megan Rossi the gut health doctor
The Female Factor by Hazel Wallace
Love Food...2022-09-0649 min
Food ConnectionsScottish Honey - Liz & Ewan CampbellIn this episode, I’m joined by Liz and Ewan, from Udny Provender. A company based in Aberdeenshire in north east Scotland, near to the village of Methlick.
Liz and Ewan have a very productive small holding as well as a number of bee hives, from which they collect and sell some very tasty honey.
I was keen to learn more about their business, their bees and the best way to use honey.
2022-07-1127 min
Food ConnectionsCold-pressed rapeseed oil - Lynn MannCold-pressed rapeseed oil is a heart healthy oil with less than half the saturated fat compared to olive oil.
Lynn Mann explains how rapeseed grows and how the oil is produced.
There's also lots of ways to use the oil. Have a listen to find out Lynn's top suggestions for using cold-pressed rapeseed oil to make tasty dishes.
Relevant links:
Supernature cold pressed rapeseed oil Supernature cold pressed Premium Cold Pressed Rapeseed Oil | Supernature
Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?
...2022-07-0422 min
Food ConnectionsFruit and Veg Farming - John SinclairFancy picking your own berries? How about picking your own veg too?
John Sinclair from Craigie's Farm shares his passion for helping people connect with the field to fork journey.
We chat about the wide range of fruit and veg grown at Craigie's Farm and John's vital role in quality control - tasting the first of the strawberries, raspberries, blueberries, cherries...
Listen to hear about the changes at the farm over the years, and the seasonality of fruit and veg grown in Scotland.
Relevant links:
Website: www.craigies.co.uk2022-06-2724 min
Food ConnectionsDairy farming and cheese production - Jackie McCreery
Relevant links:
Yesterfarm Dairies - YESTER FARM DAIRIES
Instagram: @yester_farm_dairies
Twitter: @yesterdairies
Report from the Dairy Sector Climate Change Group, published July 2021 Dairy Sector Climate Change Group: report - gov.scot (www.gov.scot)
Scottish Dairy Sector’s plan published in 2021 Scotland’s Dairy Sector – Rising to the Top 2030 | Scotland Food and Drink
Dr Laura Wyness blog post - Dairy and Nutrition: Why you should try cottage cheese Dairy and nutrition: why you should try cottage cheese (laurawyness.com)
Royal Highland Education Trust - http...2022-06-2023 min
Food ConnectionsSustainable beef and arable farming - Dave Barron
Relevant Links:
Find out more about Nether Aden Farm and the other Climate Change Focus Farms around Scotland on the ‘Farming for a better climate’ website: Farming for a Better Climate - Farming for a Better Climate
Scottish Beef Association: Scottish Beef Association
Quality Meat Scotland: How much red meat can you eat to remain within government guidelines? - We Eat Balanced
Quality Meat Scotland: Food, farming and welfare | Quality Meat Scotland (qmscotland.co.uk)
National Farmers Union. Climate friendly farming - The facts about British meat: archive (nfuonline.com)
...2022-06-1323 min
Food ConnectionsFood Connections - TrailerThis is the trailer episode for the new podcast ‘Food Connections’ hosted by Dr Laura Wyness – a Registered Nutritionist and one of Scotland’s Regional Food Tourism Ambassadors.
The Food Connections podcast aims to help you learn more about the food you eat and connect with those who make it.
The ‘Food Connections’ podcast is created and produced by Dr Laura Wyness, Nutrition Research and Communication (www.laurawyness.com)
Intro music produced by James Mosaic James Mosaic | Free Listening on SoundCloud
Dr Laura Wyness – www.laurawyness.com
Scotland’s Regional Food Tou...2022-06-0604 min
The World of Work PodcastNutrition and Work (w/ Laura Wyness)James and Jane are joined by Laura Wyness, PhD, to speak about nutrition. The conversation explores what good nutrition is, the things we should look out for and how nutrition can contribute to our experiences and performance in the world of work. 2020-10-0545 min
The Kitchen CaféBrain FoodStress, Anxiety, Pressure, Worry, Oh and not forgetting the dread.... Yes, it's that time of year when students all over the country have got their heads buried deep in books preparing for exams so on this week's Kitchen Cafe, Chef Neil Forbes is joined by nutritionist Dr Laura Wyness to give university students Maeve and Cameron lots of practical advice on how to keep their brains and bodies firing on all cylinders.2018-05-0328 min