Shows
The Heal Deal Podcast with Dr. Leona#63. Metabolic Typing & the 4 Root Causes of Disease with Martin PytelaYou’ve heard it all before: eat clean, move your body, take your supplements.
But what if the very things you thought were “healthy” are actually working against your body?
In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for.
From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that hel...2025-07-221h 19The Heal Deal Podcast with Dr. Leona#62. 3 Signs You Need to Reset Your Metabolism (That Most People Miss)If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.
Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.
🎧 LISTEN NOW to discover:
✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem
✅ The connection between your gut, hormones, and me...2025-07-1510 minThe Heal Deal Podcast with Dr. Leona#61. Non-Toxic Living: Strategies to Keep You Healthy & Toxin Free (with Warren Phillips, "Non-Toxic Dad")Is your environment silently sabotaging your health?
If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem.
In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.
🎧 LISTEN NOW to discover:
✅ The 5 major pathways of toxic exposure (and how to add...2025-07-0846 minThe Heal Deal Podcast with Dr. Leona#60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring)If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.
Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.
🎧 LISTEN NOW to discover:
✅ Why the type of belly fat matters for your health
✅ The secret fat-burning power of brown fat
✅ 5 overlooked hormones that control where your body stores fat
✅ How late-night eating literally trains your bo...2025-07-011h 11The Heal Deal Podcast with Dr. Leona#59. Functional Fasting for Real Metabolic Healing with Dr. Don ClumWhat if fasting isn’t about deprivation—but about giving your body the control it needs to heal?
Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing.
From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggle...2025-06-1757 minThe Heal Deal Podcast with Dr. Leona#58. Living Water: Unlock Your Body's Natural Healing PowerMost people think drinking more water is enough. But what if the water you’re drinking is actually working against you?
In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water.
Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as...2025-06-0329 minThe Heal Deal Podcast with Dr. Leona#57. Improve Your Mental Health Naturally With These Key StrategiesMany people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health.
Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare meth...2025-04-2953 minThe Heal Deal Podcast with Dr. Leona#56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to IgnoreDid you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.
In this episode:
00:00 Intro
01:40 Understanding Fatty Liver Disease
03:49 Who's at Risk?
04:21 Warning Signs of Fatty Liver Disease
06:53 Key Lab Tests for Liver Function
10:12 When to See a Doctor
11:33 Lifest...2025-04-0113 min
The Gen X ShiftEp. 37: The Gen X Shift Turns 1: A Top 8 Countdown to Inspire Small Changes (Part 1)The Gen X Shift Turns 1! 🎉 A Year of Big Conversations & Bold MovesOn April 2, 2024, I launched The Gen X Shift—a podcast for Gen X’ers ready to rethink careers, leadership, health, and purpose. A year later, after 36 episodes, 21 guests, and 15 solo deep dives, I’m celebrating a wild ride I never saw coming.🔥 I did something unknown, just because it felt right. Have you ever had that pull? That thing you know you need to do?A Casey Kasem-Style Countdown of the Biggest Gen X TopicsAll month, I’m c...2025-04-011h 23The Heal Deal Podcast with Dr. Leona#55. How to Activate Your Body's Natural Healing Power with HomeopathyExplore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.
In this episode:
00:00 Welcome to The Heal Deal Podcast
02:33 Alejandra's perso...2025-03-1841 minThe Heal Deal Podcast with Dr. Leona#54. TOXIC THINKING: How Low Self-Esteem Harms Your BodyDiscover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues.
Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to...2025-03-041h 04The Heal Deal Podcast with Dr. Leona#53.The Headache Advantage with Dr. Scott VrzalAre your headaches trying to tell you something?
In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.
In...2025-01-0746 min
Green Living with TeeDr. Leona Allen: How Toxins Contribute To Weight IssuesAs we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an important conversation she had in April of 2024 with Dr. Leona Allen about the role toxins play in both weight loss and overall health. Dr. Leona is a licensed chiropractor and the founder of Freedom Health Systems. In this episode, the often-overlooked relationship between toxins and w...2024-12-2334 minThe Heal Deal Podcast with Dr. Leona#52. Radical Transformation with Clyde RushImagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!
In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone...2024-12-101h 01The Heal Deal Podcast with Dr. Leona#51. You Are Not Your Diagnosis with Dr. Bruce CooperIn this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.
Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.
We’d lo...2024-11-2658 minThe Heal Deal Podcast with Dr. Leona#50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda WilliamsIn this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation.
Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way.
Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks.
Rhonda’s inspiring story offers ho...2024-11-1244 min
Living At Your FinestThe 5 Stages to Achieving More Freedom in Your Health and LifeSend us a textHave you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well. Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise. 2024-11-0434 minThe Heal Deal Podcast with Dr. Leona#49. How to Avoid Sugar & Maintain Healthy Habits During the HolidaysIn this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.
Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health j...2024-10-2923 minThe Heal Deal Podcast with Dr. Leona#48. The 5 Foods That Boost Your MetabolismIn this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods...2024-10-1519 minThe Heal Deal Podcast with Dr. Leona#47. The 5 Foods That Are Destroying Your MetabolismIn this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also...2024-10-0100 min
The Soul Sister PodcastThrive Through Menopause: Hormones, Weight Control, and WellnessIn this episode of the Soul Sister Movement podcast, host Noni Banks interviews Dr. Leona Allen, founder of Freedom Health Systems, a health and wellness company dedicated to transforming the health of busy professional women. Dr. Allen shares her journey from being an engineer to becoming a doctor and wellness coach, emphasizing the importance of addressing emotional, chemical, and spiritual barriers to healing.
The conversation delves into the unique challenges women over 40 face when trying to lose weight, particularly focusing on hormonal changes and the impact of lifestyle factors. Dr. Allen provides insights on the importance of...2024-09-2331 min
Das Leben ist immer für dich - Stress, Burnout und ResilienzDie Bedeutung der inneren Antreiber: Erschöpfung und KonflikteDieses Mal geht es um die inneren Antreiber, die uns antreiben, perfekt zu sein, uns anzustrengen, uns zu beeilen, gefällig zu sein und stark zu sein. Diese Antreiber stammen aus unserer Kindheit und können zu Erschöpfung und Konflikten führen. Es ist wichtig, sich bewusst zu machen, welche Antreiber in uns wirken und wie sie unser Verhalten beeinflussen. Indem wir uns unserer eigenen Bedürfnisse bewusst werden und Grenzen setzen, können wir ein gesünderes Gleichgewicht finden. Es geht darum, wie man sich von den inneren Antreibern befreien kann, die einen dazu bringen, es allen recht m...2024-08-1524 minThe Heal Deal Podcast with Dr. Leona#46. Self-Care is the New Sexy with Dr. Shana D. LewisIn this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has...2024-07-0242 minThe Heal Deal Podcast with Dr. Leona#45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn JonesIn this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation.
Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work.
With...2024-06-1842 minThe Heal Deal Podcast with Dr. Leona#44. The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-BarnesIn this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultim...2024-06-0454 min
Faith on the Journey: Conversations with Jocelyn143. Releasing Toxic Stress w/ Dr. Leona AllenIn a world where stress affects us all, often causing more harm than we realize, it's crucial to understand its impact. In this episode of Faith on the Journey, Reverend Jocelyn and Dr. Leona Allen talk about stress and how it affects our bodies and minds. They share helpful tips for handling stress and finding peace. Join us as we learn to manage stress and find healing together.
Podcast Highlights
02:10: How stress impacts our lives
05:12: The difference between healthy stress and toxic stress
10:07: How does stress physically affect...2024-05-2725 minThe Heal Deal Podcast with Dr. Leona#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie KirschenIn this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.
Key takeaways from this episode:
Mindful eating can lead to s...2024-05-1456 min
nOMad's The Space in BetweenEpi #170- [SUMMIT REPLAY] Lead from The Four Agreements with Dr. Ryan Joseph AllenEMBODIED LEADERSHIP SUMMIT REPLAY!
Check out our special guest interview with Dr Ryan Joseph Allen who shares hiss many stories of overcoming obstacles with the practice of thee Four Agreements.
About Dr. Ryan Joseph Allen:
Dr. Ryan Joseph Allen is a bestselling author, transformational & spiritual coach, and social scientist with a focus on building up minority populations. Ryan has founded and cofounded multiple nonprofit organizations in the Greater Cincinnati area and just finished wrapping up his dissertation work bridging the intersection in spirituality, trauma, and the LGBTQ+ community from Xavier University. Ryan's main goal is spread love, light, kindness, and...2024-04-2358 minThe Gen X ShiftEp. 6: Free Your Mind and Health: Creating Systems for Gen X Health with Dr. Leona AllenMichele sits down with Dr. Leona Allen of Freedom Health Systems and The Heal Deal Podcast. Dr. Allen shares her personal healing journey from being overweight and dealing with pre-diabetes, fatty liver, and gallbladder disease. As a chiropractor and functional nutritionist for 20 years, Dr. Allen emphasizes the importance of mindset in healing and the need to believe in one's ability to heal. She also highlights three fears that prevent women from taking autonomy over their physical well-being. Episode websiteWatch on YouTubeJoin the Life From The Summit weekly emails to...2024-04-231h 53The Heal Deal Podcast with Dr. Leona#42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele WalterIn this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.
After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the...2024-04-161h 11
Green Living with TeeDr. Leona Allen: How Toxins Contribute To Weight IssuesThis week Tee is excited to welcome Dr. Leona Allen, a licensed chiropractor and founder of Freedom Health Systems. In this episode, Dr. Allen and Tee discuss the often-overlooked relationship between toxins and weight issues. Dr. Leona also shares her journey from struggling with weight loss after the birth of her two boys and discovering the significant impact of toxins on overall health. Dr. Allen also emphasizes the importance of detoxifying on a cellular level to improve health and facilitate weight loss, highlighting that diet and exercise alone may not be sufficient for those facing weight loss r...2024-04-1534 minThe Heal Deal Podcast with Dr. Leona#41. Is America’s Healthcare System Broken? A conversation with Susan SalengerIn this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare.
Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their fami...2024-03-0551 minThe Heal Deal Podcast with Dr. Leona#40. Are Your Fears Holding You Back from Achieving Better Health?Do you feel like your health and weight loss goals are out of your reach?
Do you feel like it's too late to achieve the health you desire?
Are you 'afraid' of becoming healthy?
This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to...2024-02-1344 minThe Heal Deal Podcast with Dr. Leona#39. 3 Strategies for Accelerating Healthy Weight LossThis episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.
Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.
Join the conversation!
“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”
~Dr. Leona
In this ep...2024-01-2323 minThe Heal Deal Podcast with Dr. Leona#38. 3 Steps to Creating Your Weight Loss RoadmapSchedule Your Breakthrough Call
What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?
Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss.
“If you are not clear with what you want, it will be very difficult to achieve it."
Dr. Leona
In this episode:
02:23 Be clear...2024-01-0207 min
Ein Löffel ButterZwei Löffel Butter X Bikepackers - warum melde ich mich für Ultracycling & Gravelbike Events an?Zusammen mit Sara Hallbauer möchte ich in einer neuen Podcast-Serie über alle möglichen Aspekte von Ultracycling und Gravelbike Events sprechen. Die Leidenschaft fürs Graveln hat mich 2023 so richtig gepackt und umso mehr ich mich damit beschäftigt habe, desto faszinierender wurde es, sich tiefer ins Thema zu stürzen. Aber es tauchen auch unglaublich viele Fragen auf, für deren Beantwortung man sich gut und gerne bei erfahrenen Fahrer*innen im Internet umsehen kann, die mitunter - so wie Sara - einen profunden Erfahrungsschatz mitbringen und jeweils ihren Zugang zu den Themen anbieten.. Denn die Welt des Ult...2023-12-3042 minThe Heal Deal Podcast with Dr. Leona#37. Why New Year’s Resolutions Fail: 5 things you must do BEFORE 2024In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.
To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.
“A New Year’s resolution without a plan is just...2023-12-1240 minThe Heal Deal Podcast with Dr. Leona#36. Life lessons: Stop hiding behind your excusesAre you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?"
Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses.
“Stop hiding behind your excuses, so you can walk into your purpose."
Dr. Leona
In this episode:
01:01 Self-reflection: Learning from the past and preparing for the future
05:51 Sponsor message: Register...2023-11-1445 min
Deal To Heal With E. JamesS3E108 Healing Your Body the Natural WayDr. Leona Allen is Host of The Heal Deal Podcast and Founder of Freedom Health Systems, which is dedicated to helping women achieve more freedom in their health and their life!Dr. Leona is known for her innovative programs that help busy professional women transform their health and their life by removing the physical, chemical, and emotional barriers to natural healing.For many years, Dr. Leona lived with chronic headaches, fatigue, and weight gain, only to find out that they were due to prediabetes and fatty liver disease. Understanding...2023-11-0845 minThe Heal Deal Podcast with Dr. Leona#35. Are you really hungry? How to recognize your hunger cuesThere are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.
“Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."
...2023-10-3136 minThe Heal Deal Podcast with Dr. Leona#34. Discovering your nutritional identity: A conversation with Dr. David WissIn this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise.
"Embrace the power of nutrition for mental health and...2023-10-1049 min
La Première PageS02E03 - IP - La ville en rose - Mally Allen - LéonaBienvenue dans ce nouvel épisode du format interview-personnage.
Aujourd’hui je reçois Mally Allen qui nous parle de son personnage: Léona, issue de l'univers du livre La Ville en Rose.
Dans cet épisode, j'ai échappé aux flammes et chanté à tue-tête dans un stade !
Si vous voulez comprendre, je vous laisse écouter cet épisode sur Anchor, Spotify, Deezer, Google podcast, Apple podcast ou Podcast addict.
Retrouvez Mally Allen sur Instagram ou sur son site internet.
Si vous voulez en savoir plus sur mon parcours, retrouvez moi sur ins...2023-09-2848 minThe Heal Deal Podcast with Dr. Leona#33. Prevent and reverse diabetes through lifestyle: A conversation with Lucia Tiffany MPH, RN, Certified Lifestyle CoachIn this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Co...2023-09-1945 minThe Heal Deal Podcast with Dr. Leona#32. DEAL with your problems, HEAL from the pain, and FULFILL your purpose: A conversation with Earnest JamesIn this episode, Dr. Leona welcomes Earnest James. Earnest James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” He spreads a message of hope and healing wherever he goes.
Earnest was raised in a two parent house hold, but recognized the effects of fatherlessness on his extended family and friends, who were being raised by single moth...2023-08-2951 minThe Heal Deal Podcast with Dr. Leona#31. New mindset, new results: How a shift in mindset can help you lose weightIn this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally lose weight for good without all the mind drama.
"Take those mistakes as lessons, give yourself some grace, and just believe that you can do it. It all starts with believing in yourself and taking the right action, while loving and nourishing yourself in the process."
— Dr. Leona Allen
In thi...2023-08-0829 min
HUMAN FUTURE MOVEMENT | Der Podcast mit Veit Lindauget to know the team | Leona | Das Ende der Ehe | Für eine Revolution der Liebe | Folge 337* Lust auf mehr? Hier gehts zu homodea: http://go.homodea.com/hd191 14,90 € im flexibel kündbaren Monatsabo oder 144 € im Jahresabo. This is just the beginning. Heute darf ich, Leona, euch eine meiner liebsten Podcastfolgen vorstellen. Ich arbeite schon sehr lange bei homodea und habe als Andreas und Veits Tochter homodea und Life Trust quasi mit der Muttermilch bekommen. Ein sehr großer Teil meiner Aufgaben ist die Betreuung der Life Trust Coaching Ausbildung und wahrscheinlich kennt ihr mich vor allem aus dem Service oder wenn wir uns bei Live Events in die Au...2023-07-151h 00The Heal Deal Podcast with Dr. Leona#30. Lab-grown meat approved for sale in the US: Why you should be concernedIn this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices.
"Control food and you control the people."
-- Henry Kissinger
In this episode:
00:00 Intro
03:04 Sponsor message: Download your Food Shopping Guide
04:09 The recent USDA approval of lab-grown meat and its significance
15:29 Whoever controls the food, controls the people: Our dependence on grocery stores and manufacturing companies
17:06 Health, safety, and eth...2023-06-2732 minHUMAN FUTURE MOVEMENT | Der Podcast mit Veit Lindauget to know the team | Fabio | Wenn Tochter & Vater miteinander wachsen | Folge 333* Lust auf mehr Interviews? Hier gehts zum Podcast Alles Menschen: https://go.veitlindau.com/allesmenschenIT Hey ihr Lieben, ich bin Fabio und Projektmanager. Seit 2020 wirke ich mit diesem fantastischen Team. Es ist wunderschön, heute vor die Kamera zu treten und mich einmal vorstellen zu dürfen, denn eigentlich sehen wir uns nicht sehr oft. Durch den Support darf ich euch aber häufig fühlen und diese Verbindung ist SEHR schön für mich. Da Veit aktuell in seiner Auszeit ist und es hier im Podcast natürlich trotzdem w...2023-06-171h 16The Heal Deal Podcast with Dr. Leona#29. A journey of un-becoming: A conversation with Keba RichardsonIn this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.
“Nature has been one of my greatest teachers on this journey.”
— Keba Richardson
In this episode:
01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach
02:50 Sponsor message: Order Freedom in Chains
04:48 Keba’s personal journey and the importance of the spiritual aspect of healing
09:31 The connection between food and mental health
16:49 Taking cont...2023-06-0651 minThe Heal Deal Podcast with Dr. Leona#28. Looking back to move forward: Healing and the symbolism of the SankofaIn this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.
“Always remember the past for therein lies the future, if forgotten we are destined to repeat it.”
— Meaning of the Symbolism of the Sankofa Bird
In this episode:
00:00 Intro
01:08 The importance of looking to the past in order to heal and move forward
02:32 Sponsor message: Order Freedom in Chains
04:12 Return and get it: Bri...2023-05-1621 minThe Heal Deal Podcast with Dr. Leona#27. Mastering consistency: Strategies for achieving long-term health and weight loss goalsIn this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.
"You don’t lose weight to get healthy, you get healthy to lose weight"
— Dr. Leona Allen
In this episode:
00:00 Intro
01:01 Dr. Leona’s story and how it relates to consistency
02:10 Sponsor message: Download your Food Shopping Guide2023-05-0939 min
Im PodcastsumpfIPS48 - Darwin fliegt auf mysteriösen SportHier noch mal kurz zusammengefasst, was wir für Euch aus dem Sumpf gezogen haben. Wenn Ihr Fragen habt oder einen eigenen Podcast, den wir besprechen sollten oder sonst ein Anliegen, könnt Ihr Euch an uns per Mail impodcastsumpf@web.de melden.Wir sind auch auf Instagram zu finden unter: Instagram-Account von Im PodcastssumpfWIR SIND DAS ORIGINAL!_____________________________________________________________________________________________Podcast Nr. 1Darwin gefällt daswöchentlich montags, 30-45min, 26 Folgen"Darwin gefällt das" erzählt die Irrwege der Geschichte. Anna Bühler und Christian Alt graben jede Fol...2023-05-0658 minThe Heal Deal Podcast with Dr. Leona#26. The healing power of sharing your story: A conversation with Dr. Barbara SwinneyIn this episode, Dr. Leona welcomes Dr. Barbara Swinney, a Life and Holistic Leadership Expert. Join us in this conversation, as Dr. Swinney shares how she uses her platform to empower women worldwide to heal, lead, and leverage their stories for life, love, and leadership.
"If you want your life to go higher... you have to go DEEPER!"
— Dr. Barbara Swinney
In this episode:
00:00 Intro
01:01 Guest introduction: Dr. Barbara Swinney, Life and Holistic leadership expert
04:14 The evolution of the DEEPER Women Speak conference
07:58 The...2023-05-0239 minThe Heal Deal Podcast with Dr. Leona#25. Life lessons from the garden: How gardening can improve your mental healthNurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.
“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”
- Jenny Uglow
In this episode:
00:00 Intro
01:01 Life lessons from gardening
02:05 Sponsor message: Downloa...2023-04-2517 minThe Heal Deal Podcast with Dr. Leona#24. Connecting with the soil: The importance of organic gardening for health and nutritionIn this podcast episode, Dr. Leona shares the humble beginnings of her personal journey with gardening. She discusses how she initially tried using containers and raised garden beds for gardening but found it to be unsuccessful and not resonating with her. However, once she started tilling the soil and getting her hands dirty, she felt a sense of relief and knew she was going in the right direction.
Dr. Leona then delves into the importance of healthy soil for our overall health, as our food comes from the earth. She emphasizes that healing starts beyond the kitchen...2023-04-1822 minThe Heal Deal Podcast with Dr. Leona#23. There is a season for everything: Embracing the seasons of lifeIn this episode, Dr. Leona discusses embracing the seasons of life. Just as nature experiences different seasons, our lives also go through seasons as well. Understanding this concept can help us make sense of the trials and tribulations we face. By recognizing that these are seasons in our lives, we can stay firm during difficult times and have faith in the process.
Tune in to gain a deeper understanding of the seasons of life and how to navigate them with grace.
In this episode:
00:00 Intro
01:01 Everything has a season2023-04-1119 minThe Heal Deal Podcast with Dr. Leona#22. Why liver health is important: Understanding the functions and importance of the liverIn this episode, we dive into the importance of liver health and the vital role that liver cells play in the body. We also discuss the symptoms of liver disease, including jaundice, chronic fatigue, weight loss, and hormonal imbalances. Dr. Leona shares her personal experience with prediabetes, fatty liver, and gallbladder disease, and how she was able to reduce it through weight loss, reducing insulin and glucose levels, and nutritional and detox support. Tune in to learn more about how you can prevent liver disease and maintain optimal liver health.
In this episode:
00:00 I...2023-04-0423 minThe Heal Deal Podcast with Dr. Leona#21. How to avoid toxic chemicals in your food: Tips for making informed choices and improving your healthIn this episode, we discuss the importance of reading labels when buying packaged foods. By reading labels, you can avoid sources of toxic chemicals and make informed choices about the foods you eat. We suggest looking for foods with short ingredient lists that you can pronounce and recognize.
We also encourage modifying recipes using healthy ingredients, avoiding frying and opting for steaming, baking, grilling or boiling your food instead. It's important to thoroughly wash your fruits and vegetables and cook your meat, fish and poultry to avoid any potential health hazards. Cooking at home is not only...2023-03-2820 minThe Heal Deal Podcast with Dr. Leona#20. Food or Poison? The shocking truth about modern food and how it’s slowly killing usIn this podcast episode, Dr. Leona delves into the topic of food and what it truly means. She discusses how the Standard American Diet is poisoning our bodies with denatured, processed, and highly refined artificial foods. While these foods may look and taste like food, they lack the necessary nutrients to nourish our bodies and are making us sick.
Dr. Leona provides some helpful tips for determining whether a food is truly a food or if it's poison. She will also discuss some of the synthetic chemicals commonly used in processed foods, such as food dyes and e...2023-03-2126 minThe Heal Deal Podcast with Dr. Leona#19. Building the resilience to heal: Rhonda’s storyMy guest, Rhonda Williams, shares the power of resilience in her healing journey.
If what you want is not where you're standing, keep moving.
– Rhonda Williams
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide
01:24 Introduction of Guest: Rhonda Williams
03:15 Hitting roadblocks in the healing journey
05:38 The struggle with weight loss resistance and inflammation
09:04 Where the mind needs to be to walk this road
13:30 Handing moments of discouragement
16:27 Lessons learned in the healing pro...2023-03-1432 minThe Heal Deal Podcast with Dr. Leona#18. The modern food system is making you sickOur bodies need real food to function. The purpose of food is to nourish our bodies in order to sustain growth, repair and vital processes, and to furnish energy. But now, we are in a state where we eat more harmful chemicals than we eat nutritious food and it is making us sick.
Seventy percent of deaths are caused by chronic disease, and these rates will continue to grow if the primary cause is not effectively addressed, and that primary cause is our modern food system.
People are fed by the food industry, which pays...2023-03-0722 minThe Heal Deal Podcast with Dr. Leona#17. Sudden heart attack at age 27: Loren’s storyLoren West experienced a sudden heart attack at the young age of 27. In today’s episode, Loren shares his powerful story of healing and recovery.
"It's the scariest thing on earth and it's one of the hardest things to describe, until you go through it."
Loren West
In this episode:
00:00 Intro
01:02 Sponsor message: Download your Food Shopping Guide
01:25 The deadly reality of heart disease
02:07 Introduction of guest: Loren West
03:14 The day Loren’s life changed forever
07:58 Heart attack at 27 years...2023-02-281h 02The Heal Deal Podcast with Dr. Leona#16. How I embraced my introversionI dealt with anxiety, depression, and fatigue for many years. But after embracing my introversion, I was able to change my health and my life around.
Now, what I used to consider my biggest weakness, is now my superpower.
"Being an introvert, you have to heal your mind, because that's where you live most of the time. "
Dr. Leona
In this episode:
00:00 Intro
00:58 Welcome
02:12 Sponsor message: Download your Food Shopping Guide
02:36 I wanted other people to like me
06...2023-02-2121 minThe Heal Deal Podcast with Dr. Leona#15. How short-term weight loss goals turned into a journey of self-discovery: Kisha’s storyOur healing journeys are unique. In today’s episode, my client and guest, Kisha Wesley, candidly shares her ups and downs in her weight loss journey and how it evolved to a journey of self-discovery. Tune in as she discusses what drove her to change, the obstacles she faced, what she learned most about herself, and the freedom she experienced in the journey.
"I had to go beyond that short-term goal and make it a lifestyle change."
Kisha Wesley
In this episode:
00:00 Introduction of Guest: Kisha Wesley
01:40 Spon...2023-02-1434 minThe Heal Deal Podcast with Dr. Leona#14. Focus on systems not goalsLast week I discussed the fear, frustration, and overwhelm that's associated with the discouragement you face when your fitness and weight loss goals aren't met.
As a result, discouragement lowers your self-esteem. It makes you feel hopeless. It overwhelms you until you are ready to give up all together.
In this episode, I'm going to share solutions on how to overcome discouragement by understanding the importance of creating systems in your health and your life.
"When you focus on the systems, the results will take care of themselves."
Dr. Leona
2023-02-0721 minThe Heal Deal Podcast with Dr. Leona#13. How to overcome discouragement in the healing processWhenever we take on a new journey, there are going to be moments when we become discouraged. These are low moments in our lives when we feel hopeless and want to give up. We become hard on ourselves and start to sabotage our own efforts.
Discouragement and those feeling that go along with it, such as fear and depression, is part of the journey. You can’t avoid it. In order to heal, you must learn to move through it to experience freedom on the other side.
"Discouragement, is not permanent, and don't make it a rea...2023-01-3117 minThe Heal Deal Podcast with Dr. Leona#12. How fasting works for healing and weight lossToday we are going to talk about fasting. I want you to have a better understanding of fasting because from where I'm sitting, I have seen it done more wrong than right.
I strongly believe the reason for that is because many people don't understand the true purpose of fasting, what it is, how it works, and how it can be properly applied to their life, their health, and of course their weight loss goals.
"Fasting is to be used as part of a healthy lifestyle, not instead of one."
Dr. Leona
2023-01-2424 minThe Heal Deal Podcast with Dr. Leona#11. How to turn your body into a fat-burning machineThe key to successful weight loss it to be able to burn fat for energy, and this happens at the hormonal level. This episode will be about the #1 hormone that contributes to weight gain, and how you can manage it for successful weight loss.
"Healthy weight loss is a result of your body burning fat for energy."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/
02:43 Hormones regulate your body
03:30 How the body regulates energy2023-01-1722 minThe Heal Deal Podcast with Dr. Leona#10. Why restricting calories doesn’t work for weight lossFor the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight.
In theory, this makes sense – burn more calories than you eat, and the pounds will come off.
I wish it was that simple, but it’s not. To believe that weight is due to calories in vs. calories out is a huge mistake.
Calorie restriction IS NOT the solution for long-term, healthy weight loss and I will explain why in this episode.
"Obesity is a hormonal problem, not a caloric problem."
2023-01-1017 minThe Heal Deal Podcast with Dr. Leona#9. 3 common lies you have been told about weight lossEvery January, millions of Americans have made New Year’s resolutions to lose weight, get in shape, eating less sugar, or go plant-based.
This is also the time of the year the internet will be inundated with the latest weight loss fads, gimmicks, and other misleading information.
Before you get sucked into the next marketing scam, please listen to this episode to learn the 3 common lies you have been told about weight loss. It will help you save a lot of wasted time, energy, and, of course, disappointment.
"You don’t lose weight to g...2023-01-0323 minThe Heal Deal Podcast with Dr. Leona#8. The 3 keys to successful weight lossWe often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly w...2022-12-2728 minThe Heal Deal Podcast with Dr. Leona#7. Thinking outside the box to find solutions to your health problemsMany people are trapped in harmful patterns and thoughts, and they don't have room to breathe. They’re suffocating and really want to find a way out. Then there's others out there that have no clue that they're in a box. They have normalized their dysfunction and are comfortable.
It's hard for people to think outside of a box when they don't realize that they're in a box to begin with. There’s a reason there's a disconnect when people hear new information, get excited, but then refuse to act; Or if they do, they don't do it lo...2022-12-2028 minThe Heal Deal Podcast with Dr. Leona#6. Your body is capable of healing itselfToday, more time, money, and energy are spent on discovering how to become more comfortable in our illness, and learning how to adapt to a toxic environment instead of using natural approaches to healing.
Many of you trust or rely on this approach to healing, unaware of understanding how your body is intelligent enough and capable enough of healing itself under the right conditions.
This episode will be the paradigm shift you will need to push you in the right direction.
“What we should be focusing on is how to support the...2022-12-1328 minThe Heal Deal Podcast with Dr. Leona#5. Your healing begins at the cellular levelWe are made up of approximately 50 trillion cells, which are the building blocks of our body. Our cells build our tissues, our tissues form our organs, and our organs create our organ systems, which work together to keep us alive! In today's episode, I want you to understand how healing begins at the cellular level. I want to open your eyes to how amazing your cells are, and how they connect to your health and well-being.
“The cell is the smallest unit of life that can function on their own, create their own energy and self-replicate”
Dr...2022-12-0618 minThe Heal Deal Podcast with Dr. Leona#4. Your body is your vehicleOur bodies are precious, and once we understand the complexities of it and how it operates, we’ll learn to appreciate it and be more encouraged to take care of it. It’s your body that allows you to connect with the world around you. It allows you to touch, smell, see, hear, taste, think, and do. Without your body, these experiences wouldn’t be possible.
Most of us don’t understand in detail, how the body works; and what it needs to stay healthy. We may be making health choices, not realizing the condition that our bodies a...2022-11-2822 minThe Heal Deal Podcast with Dr. Leona#3. The Truth About Healing: What You Must Let Go of to Move ForwardHealing isn’t just about your body—it’s about your choices, your mindset, and your willingness to grow.
In this episode, Dr. Leona Allen invites you to take a deeper look at the patterns, beliefs, and habits that may be holding you back from true transformation. Healing is a journey of self-awareness—one that asks:
What are you willing to let go of?
What are you willing to embrace?
You’ll discover:
The power of asking the right questions
How your choices shape your future
The truth about self-limit...2022-11-2118 minThe Heal Deal Podcast with Dr. Leona#2. Destination Health: Getting back to wholenessMany of us strive to be healthy, but do we clearly understand what being healthy means? Health can mean different things to different people. But before you can comprehend where your journey will lead you, you must first understand what health is.
In your journey to healing, you want to get clear on your health destination, because if you know your destination before you start, it's so much easier to navigate how to get there.
“We need to put the whole back in health.”
Dr. Leona
In this episode:
2022-11-1415 minThe Heal Deal Podcast with Dr. Leona#1. Preparing for your healing journeyAll journeys require preparation. The journey to healing is no exception. Dr. Leona sets the stage for the Heal Deal Podcast as she shares what you should expect as you prepare for your healing journey.
“If you know your destination before you start, it's easier to navigate how to get there.”
Dr. Leona
In this episode:
00:00 Intro
01:02 Welcome to the premier episode of the Heal Deal Podcast
03:20 Questions about your health
04:51 You are not alone
06:17 Dr. Leona’s healing journey2022-11-0734 min
The Heal Deal Podcast with Dr. LeonaThe Heal Deal Podcast with Dr. Leona - TrailerNo matter what I do, I just can't feel any better. It seems like every year it gets worse and worse. I got my physical the other day. And I told the doctor, I wasn't feeling like myself. But he told me it was all in my head. I'm getting older, and I just have to live with it. I don't know what else to do. I'm trying my best to change my diet. I exercise. I'm taking my supplements every day, but I'm still not getting any better. And every time I tell my doctor, he says, "everything...2022-10-1402 min
Achtsam Pferdbunden | Ich bringe Farbe in dein Leben!"Das macht was mit mir."Hast du diesen Satz schon mal gehört oder gesagt? Und in welchem Zusammenhang war das? Und gab es da wirklich den Raum, nach dem 'Was' und allen mitwirkenden Befindlichkeiten zu schauen?
Oder war vielleicht nur ein: "Aha. Und jetzt?" angebracht?
Ich freue mich, wenn's dich inspiriert und danke dir für dein Ohr. Und Auge.
---
Für mehr Informationen über mich besuche gerne meine Internetpräsenz
www.achtsam-pferdbunden.de
Bei Instagram findest findest du mich unter @drespok
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Auch wenn du einen Themenwunsch hast, eine Frage, Anregung oder Kritik: immer her damit!
Für mehr Karottenschalen - Abfall oder w...2022-02-1210 min
Trust - your path of life. Der Heimatnomadin-Podcast.& all of a sudden: say Hi 2o22!& plötzlich so, 2o22. Unglaublich, aber wahr, auch wenn das neue Jahr nun schon eine ganze Woche "alt" bzw. jung ist. Und ich, ich habe es ganz verpasst, zumindest mal eine kleine 2o21 Reflektion mit Euch zu teilen und hole dies in dieser Folge, zumindest ein wenig, mit nach. Allen voran möchte ich Euch hier ein frohes, neues & vor allem: gesundes (!) Jahr 2o22 wünschen und spreche ein wenig über die letzten Wochen in Frankreich, die Learnings, die ich aus 2o21 mitgenommen habe und die mich gerade sehr bereichern und beschäftigen und darüber, welche Dinge mich gerade...2022-01-0821 min
SelbstwortFolge 29 - Sandra - SelbstwortIn dieser Folge berichtet Sandra, 45, vom Suizid ihrer Tochter Leona, 19, vor 6 Monaten
In dieser Folge erzählt Sandra, 45, vom Suizid ihrer Tochter Leona, 19, vor 6 Monaten.
Ich bitte, die mindere Tonqualität zu entschuldigen.
Robert-Enke-Stiftung: 05105-77-5555-33
www.agus-selbsthilfe.de/ (Für Suizid-Trauernde)
www.frnd.de (Freunde fürs Leben)
Podcast ‚Gehirnerschütterung‘:
https://open.spotify.com/show/7D2qBQskeCpxpt1l9nNEXW?si=sE9VS4gNSh21C7zT48IS_g
Bis einschließlich Folge 16 hieß dieser Podcast "Das ist ja wohl eine Unverschämtheit". Da der Titel do...2021-12-091h 24
Der Business Podcast - Sales & Mindset Impulse für selbstständige Frauen#114 - Interview mit Julius Franklin, einen der Gründer von LEONA GAMESMOIN um NEUN - Der Business-Schnack von Gretel & Laura
Folge #114 - Interview mit Julius Franklin, einen der Gründer von LEONA GAMES
Heute haben wir Julius, einen der Gründer von LEONA GAMES zu Gast. Das Berliner Spiele-Startup hat es sich zur Mission gemacht, wichtige Themen wie „Diversität“ und „Naturschutz“ spielerisch zu thematisieren. Die liebevollen Spiele - allen voran „BEE GOOD“ und „FAMILIY MEMO“ - begeistern Gretels Kids und öffnen den Raum für neugierige, altersgerechte und interessante Gespräche. Die perfekte Kombination aus Spaß & Impact Zum Shop: https://leona-games.com/shop/ Leona Games auf I...2021-07-2221 min
ZASZAS - im Gespräch mit Miriam DissonYipiiieeeh Yeah Hurra heute ist erneut ZAS Tag
Sonntag mit Podcast Inspiration
In dieser Folge stelle ich Dir Miriam Disson vor -
Goldschmiedin & Schöpferin von LEONA -
einer wunderschöne Löw*innen Kollektion.
Um uns an unsere eigene Power zu erinnern und daran, dass wir im Rudel stärker sind, wenn wir gemeinsam gehen statt uns weg zu beissen.
Obwohl es um Schmuck geht, geht es um viel mehr.
Du erfährst in dieser Folge:
- wie die Leona Kollektion entstand und was dahinter steht
...2021-07-111h 08
The Vocal Code UNLOCKEDThe Vocal Code Unlocked Season 2 In The Hot Seat with Steve Anderson Part 2The Vocal Code Unlocked Season 2 In The Hot Seat with Steve Anderson Part 2
Music brought the three of us together and we’ve since had the absolute pleasure of working side by side in the industry on some incredible projects for many years. What’s almost as amazing is that we can still unearth stories from our past that we didn’t know about each other. It is true what they say, everyday is a school day.
Adetoun shares her introduction into the music industry as member of girl group ‘Angels in White’ and how it coincid...2021-05-1449 min