Shows
Healthy Living Simple Keto Life159: Healthy Living Simple Tips with Dr. Aaron HartmanCovered in Episode 152 with Dr. Aaron Hartman:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all...2023-04-1103 minHealthy Living Simple Keto Life158: Coconut Oil, MCT & Alzheimer's: Exploring the Latest ResearchIt’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this ne...2023-04-061h 20Healthy Living Simple Keto Life157: Healthy Living Simple Tips with Dr. Diane MuellerDr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook...2023-04-0409 minHealthy Living Simple Keto Life156 Unexplained Symptoms: How Fatigue, Thyroid Issues, Pain & More Might Be Linked to your MOUTH?Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no Doctor could tell her why.It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the...2023-03-3039 minHealthy Living Simple Keto Life155 Chiropractic Miracles? Or Just the Body Functioning without Nerve Interference?In celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 years later... Tune in today to a special episode...2023-03-2823 minHealthy Living Simple Keto Life154 Insomnia: Sleep Medications and Increased Dementia Risk: The Link You Need to Know About Before Buying Another Sleep Med!Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep. Mentioned in this episode:Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10Thrive Melatonin: https://www.drlisao.com/products/thrive-melatoninNourish Magnesium: https://www.drlisao.com/products/nourish-magnesiumBalance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)2023-03-2321 minHealthy Living Simple Keto Life153 Posture Matters: Healthy Living Simple Tips with Dr. Krista BurnsDr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and...2023-03-2109 minHealthy Living Simple Keto Life152 Connective Tissue and Hypermobility: The Missing Link for Lyme, Mold and more?Covered in this episode:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His...2023-03-1639 minHealthy Living Simple Keto Life151 Healthy Living Simple Tips with Dr. Brian StenzlerDr. Brian's original podcast episode is 147.Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this...2023-03-1608 minHealthy Living Simple Keto Life150: Beyond the Bite: Understanding Lyme Disease's Impact on Pain, Fatigue, & Hormone ImbalanceDr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook...2023-03-0942 minHealthy Living Simple Keto Life149 Natural Vision: Seeing Clearly Without Glasses - Tips and Techniques for Improving Your EyesightClaudia's original episode is 148 of Healthy Living Simple. Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisaoJoin her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoachClaudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision inste...2023-03-0710 minHealthy Living Simple Keto Life148: Posture and the Impacts on the Brain and Body, Tech Neck, Text Neck and More!Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and...2023-03-0237 minHealthy Living Simple Keto Life147 Optimized You: Unleashing Your Body's Full PotentialDr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:https://www.drlisao.com/products...2023-02-2338 minHealthy Living Simple Keto Life146 Naturally Clear Vision: How to Improve Your Eyesight (& Get Rid of Your Glasses!) Naturally! Join Claudia's free 5 Day Challenge here:https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glas...2023-02-1644 minHealthy Living Simple Keto Life145 Healthy Living Simple Tips with Dr. Nathan KeiserI'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has...2023-02-1508 minHealthy Living Simple Keto Life144 Let's Talk Gluten.... Just Because it's Gluten Free doesn't mean it's good for you!20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps...2023-02-1414 minHealthy Living Simple Keto Life143 Nourishing Yourself is Not Selfish20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps...2023-02-0911 minHealthy Living Simple Keto Life142: TBI (Traumatic Brain Injury), POTS (Postural Orthostatic Tachycardia Syndrome), Brain Function and More with Dr. Nathan KeiserDr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. H...2023-02-0834 minHealthy Living Simple Keto LifeYour body is like a car... Maintenance, Prevention, Plus Natural Treatments for Migraines and Seasonal Allergies20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps...2023-02-0720 minHealthy Living Simple Keto LifeHow do your decisions today impact your health down the road?20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps...2023-02-0312 minHealthy Living Simple Keto Life139 The Dangers of EMF and How to Safely live with Cell Phones, WiFi and MoreAugust Brice, Founder, Tech WellnessAugust Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of...2023-02-0242 minHealthy Living Simple Keto LifeIt's easier to Stay Well than Get Well....20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps...2023-02-0112 minHealthy Living Simple Keto Life137 Healthy Living Simple TipsENERGYbits - Use the code DRLISAO to get a 20% discountCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful.
https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support)
https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T...2023-01-3011 minHealthy Living Simple Keto Life135 Natural Treatments for Yeast Infections, Bladder Infections, Vaginal Health with Probiotics Links and resources:Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probioticUse code CELEBRATE for 20% off through the end of January!Dr. Lisa O’s BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O’s BALANCE Women's Probiotic provides two specific species of Lactobacilli: L. reuteri and L. rhamnosus. These two species are backed by human clinical studies to establish a healthy, stable vag...2023-01-2812 minHealthy Living Simple Keto Life133 Natural Treatments for Bladder Infections UTI'sEverybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!Get it here: https://www.drlisao.com/products/urinary-tract-supportYou can grab all my favorite things—my courses, my cookbooks, my qu...2023-01-2820 minHealthy Living Simple Keto Life136 Vitamins for Kids, Multivitamins, Fish Oil for Brain Health, Immune Support and Seasonal Allergy SupportKids Line of SupplementsLiquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid.Kid's Nourish Brain and Body Function Omega 3 Fats for your kids!Parents: Nourish Brain & Body Omega for YOU!Kid's Thrive Immune Basics Immune Support Kid's Seasonal Support Kid's Chewable MultivitaminUse code CELEBRATE for 20% off through the end of January!Check out Dr. Lisa O's favorite things at drlisao.com/bio2023-01-2812 minHealthy Living Simple Keto Life134 Detoxing your body and your liver to accelerate health and fat lossDid you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bri...2023-01-2826 minHealthy Living Simple Keto Life132 Women's Health: Vaginal Microbiome & Sex Drive, Hysterectomy, HRT, Estrogen, Premarin, Womens Health Initiative, Bioidentical Hormones and MoreMentioned in this episode:Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.comhttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.co...2023-01-2634 minHealthy Living Simple Keto Life131 Hidden Sugar, Diabetes, Keto and MoreMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this...2023-01-2437 minHealthy Living Simple Keto Life130 Carnivore Keto, Blood Sugar Balance, Food Sensitivity and more!Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle...2023-01-1832 minHealthy Living Simple Keto Life129: Hormones Explained; Estrogen, Progesterone, Testosterone and more!Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultraDr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-testStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from...2023-01-1733 minHealthy Living Simple Keto Life127 Mast Cell Activation Syndrome with Beth O'HaraHow many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?” It’s one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.For more on Beth O'Hara:mastcell360.commastcell360.com/freereportCheck out Dr. Lisa's favorite things drlisao.com/bi...2023-01-0641 minHealthy Living Simple Keto Life126 Keto, Ketosis, Keto Flu and MoreCheck out Dr. Lisa O's favorite things at drlisao.com/bioSave $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint 3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugarKeto Cookbooks: https://www.drlisao.com/ketocookbooksBook a discovery call with me or my team at drlisao.comMy supplements: https://www.drlisao.com/collections/allHydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7Mentioned in this episode:2023-01-0333 minHealthy Living Simple Keto Life123 Flashback: Alzheimer’s, Dementia, Memory Loss, MCT & Coconut Oil with Dr. Mary NewportIt’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this ne...2022-12-261h 16Healthy Living Simple Keto Life122 Flashback Friday: Weight Loss, Healing Leaky Gut, Balancing Hormones & MoreHydrogen Water System: https://lddy.no/1ddccDid you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hyd...2022-12-2356 minHealthy Living Simple Keto Life115 Women's Health: Keto, Periods, OMAD, Intermittent Fasting, Hormone testing, Sugar vs Fat Burners and more...It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you! I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free...2022-12-1547 minHealthy Living Simple Keto Life111 Put Down Your Fork: Healthy Habits For the HolidaysStop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year.I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF. These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one sim...2022-12-0519 minHealthy Living Simple Keto Life109 Leptin, Leptin Resistance and Its Roll in Weight LossGrab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisaLinks and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this epis...2022-12-0314 minHealthy Living Simple Keto Life110 Healthy Living Simple with Dr. Anshul GuptaYou asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 102 to deep dive into Dr. Gupta's Hashi interview.You can grab all my favorite th...2022-12-0110 minHealthy Living Simple Keto Life107 Healthy Living Simple with Amira AlvarezYou asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 79 to listen to the podcast episode with Amira. You can grab all my favorite t...2022-11-2810 minHealthy Living Simple Keto Life105 Enjoying Thanksgiving Without The Weight Gain!I'm giving you my simple tips and tricks to not just survive Thanksgiving today, but to enjoy it and thrive through it! You don't have to cut out all the good stuff, but if you plan strategically, you can have your cake (or pumpkin pie) and eat it too! :) Keep your blood sugar (and your scale) in check this holiday season. I'm dedicating an entire series of episodes to help you thrive this next month so you'll be ready to sprint into 2023 without needing a weight loss resolution!Check out Dr. Lisa O's favorite things...2022-11-2422 minHealthy Living Simple Keto Life104 The Truth About Thyroid Problems and Hashimoto Syndrome with Dr. Anshul GuptaAre you struggling with thyroid problems? Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s. Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests...2022-11-2235 minHealthy Living Simple Keto Life103 Healthy Living Simple Tips with Stu SchaeferYou asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.If you missed Stu's podcast from before, go back to Episode 70- Women! It's time to lose weight like you did i...2022-11-2006 minHealthy Living Simple Keto Life101 Healthy Living Simple Tips with Dr. Ana Maria TempleYou asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 90 to deep dive into Dr. Temple's episode on Raising Healthy Kids and an Eczema Deep Dive....2022-11-1507 min
Healthy Living Simple Keto Life98 Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead YouAre you a savvy shopper? Or do you believe all the marketing claims you read on product labels? As consumers, we are now looking to avoid certain ingredients in the products we buy. That’s why many companies deliberately try to confuse us by putting misleading claims on their labels in an effort to dupe us into buying products that are no better than anything else. Today, I dive into what you need to look out for to avoid falling for the deceptive labeling stunts and marketing ploys happening in the grocery store. I also get...2022-11-0118 min
Healthy Living Simple Keto Life97 Healing Leaky Gut and Other Health Issues with Hydrogen Water with Dr. Paul BarattieroDid you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. In 2009, Dr. Paul was desp...2022-10-2752 minHealthy Living Simple Keto Life96 Sweetness and Keto: Deep Dive into Saccharin and Artificial SweetenersHey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this...2022-10-2515 minHealthy Living Simple Keto Life93 Reading Food Labels: Non GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games! Getting Real with Dr. Lisa OHey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this...2022-10-1316 minHealthy Living Simple Keto Life88 Toxins and Chemicals in our everyday life, why it matters and easy ways to fix it!Check out Dr. Lisa O's favorite things at drlisao.com/bio and her new Nourish Balance Thrive Supplement Line at https://www.drlisao.com/collections/allHave you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pr...2022-09-2838 minHealthy Living Simple Keto Life86 Toxins in Kitchen and Simple Swaps to Clean It up with Dr. Lisa OHey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this...2022-09-2724 minHealthy Living Simple Keto Life85 Women’s Hormones, Keto, Carb Cycling – Dr. Lisa O’s Take on Keto and Our PeriodsHey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this...2022-09-2632 minHealthy Living Simple Keto Life84 Ben Azadi The Biggest Mistakes Made on KetoCheck out Dr. Lisa O's favorite things at drlisao.com/bio and her new Nourish Balance Thrive Supplement line at https://www.drlisao.com/collections/allIn 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He i...2022-09-2536 minHealthy Living Simple Keto Life83 Healthy Living Simple with Ari Whitten: Circadian Rhythm, Lights, Eating, Fasting, and MoreYou asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 63 to deep dive into Ari’s episode on eating for our mitochondria and increasing ENERGY!Check...2022-09-2513 minHealthy Living Simple Keto Life81 Alzheimer’s & the Power of Coconut Oil Dr. Mary NewportIt’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this ne...2022-09-231h 15Healthy Living Simple Keto Life80 Keto and Hypothyroid: Busting the myths with Dr. Amie HornamanCheck out Dr. Lisa O's favorite things at drlisao.com/bio and her new Nourish Balance Thrive Supplement line at https://www.drlisao.com/collections/allDr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW w...2022-09-2229 minHealthy Living Simple Keto Life79 Think and GROW RICH! Achieving any goal you want with Amira AlvarezAmira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, and rising stars in all fields achieve their goals and dreams faster than they ever thought possible. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then on to 7-figures) and has lived to tell about it, she knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you...2022-09-2233 minHealthy Living Simple Keto Life77 LOVE your LIFE with Dr. Joan RosenbergBest-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks; seen in Forbes, Inc. and Women's World and has made...2022-09-1524 minHealthy Living Simple Keto Life76 JOMO, FOMO, Minimalism, Living LIGHT (weight loss) Living your PURPOSE and more! It’s an episode for ALL WOMEN!Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She’s the founder of Root of Wellbeing—a wellness and weight-loss coaching boutique and she’s the creator of The Live Light Method—a novel approach to weight-loss rooted in minimalism, simplicity, functional nutrition, positive psychology. She’s an aspiring minimalist, a real-food advocate and a big fan of living light. She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love. She's been fea...2022-09-1322 min
Reversing Hashimoto'sKeto Diet for Thyroid: is it good or bad with Dr. Lisa OlszewskiHave you ever heard of keto? It's a diet that's been gaining popularity in recent years because of its many benefits. And one of those benefits is that it can be especially beneficial for thyroid patients. If you are someone who has heard the myth that it is bad for thyroid patients, then this episode with Dr. Lisa Olszewski, a Keto Lifestyle Expert, is for you. She debunks all the myths around this and tells you the truth about keto and how it can be actually beneficial, especially for women with thyroid issues and Ha...2022-09-0941 minHealthy Living Simple Keto Life75 GMO Foods, Genetically Modified Foods and Health with Jeffrey SmithIt's another podcast FLASHBACK!We're talking the health issues with genetically modified foods.Jeffrey Smith, Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, is a leading spokesperson on GMO health dangers. He has authored two global bestsellers, directed five films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates.Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwid...2022-09-0857 minHealthy Living Simple Keto Life74 Keto Low Carb and Female Hormones PCOS, Perimenopause, MenopauseIt's another flashback episode from Keto Virtual Summit!Ladies! This show is for you. Whether you’re in your 20’s, 30’s or 40’s and 50’s, listen in. Dr. Jamie, OB-GYN, describes hormonal challenges women may face from PCOS to Menopausal brain fog and how ketones (both endogenous and exogenous) can help. For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.comFor virtual consults with Dr. Lisa: bitly.com/drlisaconsultDr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488Check out Dr. Lisa O's favorite things at drlisao.com/bio...2022-09-0536 minHealthy Living Simple Keto Life73 Toxins, GMO, Agriculture, Water Supply, Cancer and more with Dr. Zac BushIt's another FLASHBACK Episode from my Keto Virtual Summit!This episode is a must listen for everyone. If you don’t understand why it’s important to buy organic, take a listen. Dr. Bush shares a ton of research he uncovered and it’s a must listen for the health of you and your loved ones.Ion*Biome [formerly known as RESTORE] Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/all...2022-09-031h 00Healthy Living Simple Keto Life072 Sugar, Cholesterol, Heart Disease and Diabetes, Dr. Willie VillarrealIt's another Flashback Episode! I'm talking SUGAR, Cholesterol, Heart Disease and Diabetes today with Dr. Willie Villarreal.Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re deep diving into SUGAR and the role it plays in not only diabetes, but heart disease and cholesterol as well. Type 2 Diabetes used to be known as “Adult Onset” diabetes b...2022-09-0145 minHealthy Living Simple Keto Life071 Sugar, Sugar Addiction, Fat Burners vs Sugar Burners with JJ VirginIt's a FLASHBACK! I've decided to go back and grab my favorite episodes from the last few years. These are the episodes I find myself telling my patients to listen to because they're chocked full of amazing info.Here's a blast from the past from my original Keto Virtual Summit done back in 2017. JJ Virgin and I deep dive into SUGAR.Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inf...2022-08-3131 min
C60 Health ConnectionsAll about Keto & Chiropractic with Dr. Lisa OlszewskiDr. Lisa Olszewski, Founder of The American Institute for Healthy Living, President of the Michigan Association of Chiropractors, Host of the Healthy Living Simple with Dr. Lisa O Podcast, and Healthy Vibrant Women and Keto Virtual Summits, gives us a masterclass on all things keto and chiropractic. If you’ve ever wondered if the Keto diet might help you improve your health, or lose weight… this conversation is for you. Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert, known to travel across the world to meet friends for dinner and rack up frequent flyer miles...2022-06-0347 min
Your Longevity BlueprintKetogenic Hacks with Dr. Lisa OlszewskiWomen are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women
Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates
About Dr. Lisa OlszewskiDr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner...2022-01-2640 min
The Thyroid FixerOverexercising, Keto, Intermittent Fasting and Your Thyroid with Dr. Lisa OlszewskiWhat to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions.Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities. This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple.In this fast moving episode, Dr Lisa shares her sto...2021-10-1548 min