Shows
Chatting GPTThe Graduate Job Crisis and Why Entrepreneurs Might Save Us AllWhat if AI didn’t just take tasks off your plate but actually made you smarter?Stephen Klein – marketer, educator, disruptor and soulful tech strategist – joins Maryrose Lyons to unpack why he believes meaning will be the last competitive edge.We cover:Why the future isn’t task automation, it’s human augmentationWhy AI companies are losing billions while consultants get richStephen Klein on how the big AI companies are replaying the Big Tobacco playbookHis solutions: Curiouser.ai - it flips the script and exists to teach you (not learn from you)2025-06-2940 minChatting GPTWhy China Might Win the AI Race – And That’s Not a Bad ThingFrom cyber law to Kabul, from the UN to Brussels, Caro Robson has been at the frontline of AI regulation for two decades. In this episode, she joins Maryrose Lyons of the AI Institute to dissect the global power struggle over AI.They talk DeepSeek, Deep State, and the deep flaws in Europe’s AI readiness. Caro breaks down the delays in the EU AI Act, the surprising innovation culture in China, and the human cost behind every clever chatbot.Expect a smart, clear-eyed take on ethics, enforcement, and why Malta is outperforming Ir...2025-06-1530 minChatting GPTCopy, Paste, Automate: Paul Kortman + Maryrose Lyons on the Future of noCodePaul Kortman - OG of Zapier and founder of Connex Digital - joins us to talk about the future of automation, noCode, and the shift towards smarter SaaS. We unpack why copy-pasting, exporting data, and checklist-chasing are red flags that scream automate me. Paul shares how AI is pushing the boundaries of what’s possible, and why the real win isn't replacing jobs - it's freeing up brains for better thinking.From empowering citizen developers to building Emailstream.ai for email sanity, this episode is packed with real-world examples and bold takes on where automation is headed ne...2025-06-0122 minChatting GPTGreentally’s Ning Na on AI, Carbon Accounting & Why SMEs Must Act NowIn this episode of Chatting GPT, host Maryrose Lyons speaks with Ning Na, co-founder and CEO of Greentally AI, a Y Combinator–backed startup revolutionising greenhouse gas accounting for small and medium businesses. Ning shares how his platform automates carbon emissions tracking, why SMEs can’t afford to ignore sustainability, and how AI can help reduce environmental impact, down to how you prompt your chatbot. They also unpack the upcoming EU AI Act, the hidden carbon cost of digital habits, and why having a decarbonisation plan is fast becoming a competitive advantage. A must-listen for any business owner serious abou...2025-05-1122 minChatting GPTCan AI Fix the Climate Crisis?In this conversation, Maryrose Lyons chats with Miklós Veszprémi, a sustainability strategy consultant at Boston Consulting Group and member of the World Economic Forum.Miklós shares how AI is already helping tackle climate challenges — from tracking CO₂ emissions without burning soil, to optimising energy grids, to scaling regenerative farming through satellite imagery. He also breaks down why small actions aren’t enough, and what really makes a difference when it comes to impact.A thoughtful and practical listen for anyone curious about AI's role in building a more sustainable future.Find ou...2025-04-2625 min
So You Want to be a WriterWRITER 659: Maryrose Cuskelly on her ‘neighbourhood noir’ novel 'The Campers'What does ‘neighbourhood noir’ look like as a genre? Author Maryrose Cuskelly knows, and she discusses her latest novel The Campers, blending crime and psychological elements as well as contemporary issues. 00:00 Welcome04:43 Writing tip: The importance of practice10:26 WIN!: The Gatsby Gambit by Claire Anderson Wheeler13:01 Word of the week: ‘Galligaskins’15:00 Writer in residence: Maryrose Cuskelly18:01 Inspirations for The Campers21:38 Defining the genre22:12 Maryrose’s research and writing process26:43 Bringing the setting to life28:08 Incorporating COVID into the story29:35 Character development and choices31:09 Homelessness and social issues3...2025-04-1447 min
Behind the Mic with AudioFile MagazineAudioFile Favorites: Talking with Author Maryrose WoodWe’re revisiting our conversation between host Jo Reed and children’s book author Maryrose Wood. Maryrose is the author of, most recently, BAD BADGER, a charming fable about friendship, as well as ALICE’S FARM, and The Incorrigible Children of Ashton Place series that listeners can enjoy in six brilliant audiobooks. In this conversation, Maryrose shares her insights about the special relationships she has had with the narrators of her books: Katherine Kellgren for five of the six titles, and Fiona Hardingham, who picked up the reins for the last title, THE LONG-LOST HOME. Maryrose talks about how she de...2025-04-1128 minChatting GPTThe great Christopher Penn on optimising for LLMs (don't miss this!)In this week's episode, Maryrose Lyons of the AI Institute chats with Christopher S. Penn - data scientist, co-founder of Trust Insights, and in-demand keynote speaker. Chris breaks down how fine-tuning your website's discoverability for LLMs is the most important thing you can do right now for your SEO strategy, the window for being included in the models' training is closing. Act now. Check out Chris's post that goes into more detail on optimizing for LLMs: https://youtu.be/ThCCmTdwv8A?si=vFEAlfRWjc7JzM4oFollow Chris on LinkedIn @https://www.linkedin.com/in...2025-04-0625 min
Talking Aussie BooksTalking Aussie Books with Maryrose CuskellyListeners I last spoke to my next guest, Maryrose Cuskelly, when her debut novel ‘The Cane’ was published by Allen & Unwin back in 2022. "The Cane" was an atmospheric crime novel set in a fictional sugarcane town in North Queensland in the 1970s. A terrific story reminiscent of 'The Dry' and other Australian rural and outback noir, that became an Australian bestseller and was later shortlisted for a Davitt Award in 2023. Recently, Maryrose’s second novel ‘The Campers’ was released. And listeners, this novel is just as good - if not better - than 'The Cane' in my humble...2025-04-0435 minChatting GPTAI and the Future of Cancer DetectionIn this conversation, Maryrose Lyons chats with Doyin Badamosi, an AI innovator who has developed a system to assist GPs in detecting cancer earlier. Doyin shares his personal journey into medical technology, driven by family experiences with cancer. The discussion covers the impact of AI on healthcare, particularly in reducing reporting times for cancer diagnoses and enhancing the capabilities of general practitioners through data-driven insights. A hopeful listen for anyone who has been touched by cancer.Find out more about Durotimi AI: https://www.durotimi.com/Follow Doyin on LinkedIn: https://www...2025-03-2324 minChatting GPTCopilot Wake-Up Call How to (Finally) Make it Worth the MoneyIf your Microsoft Copilot feels like an expensive extra rather than an essential assistant, you need this episode. Maryrose Lyons and Beau Warren tackle Copilot head-on, sharing precise, practical hacks to help you squeeze genuine value out of your investment. Learn how to deploy specialised agents, tighten up your data governance, use Outlook and Teams like a pro, and finally understand how to make Copilot earn its keep. No more wasted potential - just clarity, efficiency, and genuine productivity boosts.SummaryIn this episode of Chatting GPT, Maryrose Lyons speaks with Beau Warren about...2025-03-0823 minChatting GPTThe Great Mark Schaefer on Standing Out in an AI Driven WorldIn this episode of Chatting GPT, host Maryrose Lyons sits down with marketing thought leader Mark Schaefer to discuss his latest book, Audacious: How to Be Spotted in an AI-Driven World. Mark dives into why most marketing today is stuck in a "pandemic of dullness", how AI is rapidly reshaping the industry, and why simply being competent is no longer enough.🔥 Key Topics:Why AI is making “good enough” marketing obsolete 🚫How businesses can out-human AI to stay relevant 🧠The marketing stunt that made people abandon their food 🍽️Future-proofing your brand in the age of automation 🔮The downfall of Twitt...2025-02-2329 min
Chatting GPTMaryrose Lyons and Marie Toft on Building Empathy into AIHow do we make AI more human? In this episode of Chatting GPT, host Maryrose Lyons talks with Marie Toft, CEO and co-founder of Emotionise AI, about integrating emotional intelligence into artificial intelligence. Marie shares how her team has created tools like EMUR to foster empathetic, emotionally intelligent communication in the workplace.They explore the critical role of data quality in training AI, the ethical challenges posed by AGI, and why kindness should be a cornerstone of technology development. From practical business applications to a broader vision for human-centric AI, this conversation offers actionable insights and...2025-01-2622 min
AI for Business, Marketing & Sales: The AI Hat PodcastWhy Your Enterprise AI Initiative Is Failing (And How to Fix It) with Maryrose LyonsIs your company's AI initiative feeling more like a costly experiment than a game-changing transformation? You're not alone. While 92% of enterprises are investing in AI, a staggering 85% of AI projects fail to deliver on their promises. But why?The truth is, most organizations are approaching AI implementation backwards. They're buying expensive tools and platforms without first establishing the foundation that makes those investments worthwhile - proper training and education. This gap between AI ambition and AI competency is costing enterprises millions.Today, we're joined by someone who's been solving...2025-01-1146 min
AI in Marketing: UnpackedWhy Your Enterprise AI Initiative Is Failing (And How to Fix It) with Maryrose LyonsIs your company's AI initiative feeling more like a costly experiment than a game-changing transformation? You're not alone. While 92% of enterprises are investing in AI, a staggering 85% of AI projects fail to deliver on their promises. But why? The truth is, most organizations are approaching AI implementation backwards. They're buying expensive tools and platforms without first establishing the foundation that makes those investments worthwhile - proper training and education. This gap between AI ambition and AI competency is costing enterprises millions. Today, we're joined by someone who's been solving this exact problem. Maryrose Lyons is the founder of the AI...2025-01-1144 min
Chatting GPTBlake Rizk and Maryrose Lyons on Pioneering AI Adoption in HealthcareWhat happens when cutting-edge AI meets a forward-thinking team?In this episode of Chatting GPT, Maryrose Lyons chats with Blake Rizk, Head of AI at Laya Healthcare, about transforming customer experience with AI. From automated call summaries to seamless claim processing, Blake shares how his team delivered seven generative AI solutions in a year.Explore how leadership, rapid experimentation, and a commitment to transparency are reshaping healthcare and what exciting innovations lie ahead for 2025. This is a conversation you won’t want to miss! Hosted on Acast. See ac...2024-12-2926 min
Chatting GPTMaryrose Lyons and Niall Kitson Explore AI in Sci-Fi and Real LifeHow does AI in science fiction shape our understanding of its real-world potential? Join Maryrose Lyons and tech journalist Niall Kitson as they delve into iconic sci-fi portrayals of AI, from The Matrix and Ready Player One to Black Mirror and Star Trek. Together, they explore how these fictional narratives influence perceptions of AI ethics, consciousness, and its use for good and cautionary tales like autonomous drones and unregulated AI companions.Discover insights into the crossroads of imagination and reality, and how safeguards like the EU AI Act could define AI's societal impact. Perfect for sci-fi...2024-12-1521 min
Chatting GPTMaryrose Lyons and Neil Harrison - using Neuroscience to drive AI adoptionWhat does neuroscience have to do with adopting AI? Everything, according to Neil Harrison, founder of The Adoptologist and LinkedIn Top Voice in AI and Change Management. In this episode, Neil reveals how understanding the brain’s fear and reward responses can transform the way organisations approach AI adoption.Maryrose Lyons and Neil unpack the SCARF framework, uncovering how status, certainty, and autonomy can either drive or derail innovation. They discuss why leaders must embrace experimentation, how to align AI with your organisation’s “why,” and why fear-based resistance is the biggest barrier to success.Wi...2024-12-0120 min
Cut Through the Noise with Aisling O' RourkeArtificial Intelligence in Podcasting with Maryrose LyonsWelcome to Cut Through the Noise, your go-to podcast for mastering the art of communication in your business!I’m your host, Aisling O’Rourke, the communications coach. With nearly twenty years in the Irish media landscape, I use my experience to advocate for communication as the cornerstone of business success.In this week’s episode, I had the pleasure to be joined by Maryrose Lyons of the AI Institute. We chatted about the power of AI in Podcasting.We talked about:Maryrose’s own journey with AI in Podcasting.AI in podca...2024-11-2620 min
Chatting GPTDeclan Power and Maryrose Lyons on AI in Modern WarfareMaryrose Lyons teams up with security analyst Declan Power to dig into the thrilling—and sometimes chilling—ways AI is reshaping warfare. From drone clusters in Ukraine to disinformation deepfakes, they unpack the tech making defense smarter, faster, and even a little sneaky. Plus, what’s Ireland doing to protect its underwater “internet pipes”? Tune in for a fresh take on AI’s impact on the battlefield and beyond.Vote for us to speak at SXSW London 2025. Your support can help us get there! Imagine a LIVE version of our podcast, bringing insights and inspiration...2024-11-1726 min
Chatting GPTMaryrose Lyons and Allan Russell on bringing AI to life at MusgraveCurious about how AI can really make a difference in business? In this final episode of the season, Maryrose Lyons sits down with Allan Russell, Head of AI and Process Automation at leading Irish retailer Musgrave, to explore his hands-on experience with AI adoption.Allan shares the importance of having a rock-solid database infrastructure, how Microsoft Copilot is boosting confidence across teams, and why a culture of experimentation is crucial for getting AI right. He also dives into how AI is reshaping customer-facing applications and improving customer experience.This is an episode you...2024-10-2028 min
Chatting GPTMaryrose Lyons and Brian Hanly on Making AI Work for EnterpriseWant to know how real businesses are using AI today?Maryrose Lyons chats to Brian Hanly, co-founder and CEO of Brightbeam, who cuts through the hype and shares practical insights on driving AI adoption in enterprise. He breaks down three game-changing areas: customer experience, product innovation, and operational efficiency.Through real examples from healthcare to manufacturing, Brian shows what's actually possible with AI right now - and importantly, what isn't. His message is clear: become an intelligent customer of AI or risk getting left behind.A must-listen for anyone looking...2024-10-1321 min
Chatting GPTMaryrose Lyons and Julian Borra on Playful CreativityWriters! Imagine having Chaucer, Shakespeare and Hemingway in the same room, all ready to offer their perspectives on your writing and be your brainstorming partner!That's the world that Julian Borra describes in this latest episode of ChattingGPT with Maryrose Lyons. Julian is a visionary, a creative who has embraced the AI in his strategic work and writing.Don't miss this discussion on how AI can be used in the creative process.Vote for us to speak at SXSW London 2025. Your support can help us get there! Imagine a LIVE...2024-10-0630 min
Chatting GPTMaryrose Lyons and Barry Scannell on the EU AI ActThis week, Maryrose Lyons chats with Barry Scannell, Partner at William Fry, about the human side of AI compliance and why the EU AI Act is something every organisation should pay attention to. Barry explains how this new legislation impacts the way we work with AI, comparing it to "GDPR on steroids," and breaks down the key risks and opportunities involved.Together, Barry and Maryrose discuss why AI literacy is essential for teams, the importance of understanding high-risk AI systems, and the practical steps organisations can take to stay ahead. They also explore how AI regulation...2024-09-2936 min
Chatting GPTMaryrose Lyons and Claire du Preez on Make.comMaryrose Lyons chats with Claire Du Preez, digital brand product manager, about how AI automation is transforming marketing. They explore how AI solves the common challenges of time and budget, showing that the only thing holding marketers back now is imagination! Claire shares examples of no-code AI automations using platforms like Make.com and explains how embracing these tools boosts efficiency.They also announce the AI Institute's advanced AI marketing automation course, helping marketers prepare for the next wave of AI innovation.A quick, practical conversation to help you supercharge your marketing with...2024-09-2322 min
Chatting GPTMaryrose Lyons and Lollie Mancey on the Future of WorkLet's start with Human!In this first episode, we are delighted to have Dr Lollie Mancey, leading digital anthropologist, discussing the impact of AI on the world of work and the importance of human involvement in the process.She highlights the need for humans and technology to work together, rather than replacing humans with technology.She also explores the potential challenges and opportunities that AI brings, such as the transformation of mundane tasks and the potential for job displacement.Lollie and Maryrose discuss the importance of planning for...2024-09-1621 minChatting GPTChatting GPT TrailerIntroducing Chatting GPT - a new podcast series, hosted by Maryrose Lyons of the AI Institute that covers the fascinating and fast moving world of Generative AI. Hosted on Acast. See acast.com/privacy for more information.2024-09-0802 min
Fireside with VoxgigEpisode 183 Maryrose Lyons, Founder of AI InstituteAI and LLMs specifically have revolutionised the world of marketing. But will the revolution be restricted to the workplace, or should we start preparing our techpocalypse survival bunkers now? Today’s wonderful guest, Maryrose Lyons, doesn't think we’re quite there yet.
Maryrose is the Founder of AI Institute, and she joins us for a chat about her journey, the rise of marketing and how AI can free up time for us to spend being a bit more human.
AI Institute is Maryrose’s brainchild, and their goal is to make AI accessible to specific business people looking to incorporate it int...2024-06-1327 min
The C’mere to me Podcast#66 How to Let Go of the Past.In this episode I talk all about how to let go of the past.
I speak about:
* Why Letting Go is Hard
* Say “yes” to what is.
* Let in instead of letting go.
* Turn letting go of the past into a “must”.
* Identify your emotional habits
* Create empowering rituals
* Shift your focus
* Teach yourself to be present
* Work on personal growth
* Surround yourself with positive people
* Focus On What You Desire.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x2024-05-0814 min
The C’mere to me Podcast65: How to figure out your life purpose.In this episode I talk all about How to figure out your life purpose.
I speak about:
* what is our life purpose?
* how to find our life purpose.
* why we need to find our life purpose.
* 8 Questions that you can ask yourself in order to find your purpose.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x2024-04-2718 min
The C’mere to me Podcast#64: How to Leave Your Comfort Zone.In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’.
I speak about:
* What Is the Comfort Zone?
* How to leave your comfort zone
* How I started to leave my comfort zone
* what caused me to leave my comfort zone
* what happened when i left my comfort zone
* 10 Inspiring Quotes
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x2024-04-2614 min
The C’mere to me Podcast#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far
I speak about:
* Life lessons I have learned.
* Solo traveling.
* Dealing with grief of losing loved ones.
* Battling homesickness living away from home.
* My time spent in Australia, Bali, France.
* Regrets and mistakes I have made.
* Memories I have made.
* I spill it all in this raw and vulnerable podcast episode.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x2024-04-2412 min
The C’mere to me Podcast#62 10 things we Need to Let Go of in Life.In this episode I talk all about 10 things we Need to Let Go of in Life.
I discuss:
* 1 Letting go of the physical-only, understanding of bein
* 2 letting go of the fear of not being enough
* 3 letting go of past trauma
* 4 letting go of egos and labels
* 5 letting go of your constructed self
* 6 letting go of restrictive mindsets
* 7 letting go of old thinking habits and creating new brain pathways
* 8 letting go of our association with struggle
* 9 letting go of the fear of change and the fear of the unknown
* 10 letting go of the dis-ease of distraction
Make sure to follow my...2024-03-2505 min
The C’mere to me Podcast#61 Are micro-stressors increasing your stress and anxiety?In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2507 min
The C’mere to me Podcast#60 The importance of surrounding yourself with the right people.In this episode I talk all about The importance of surrounding yourself with the right people.
I discuss:
* You’re the average of the five people spend the most time with.
* Reasons Why You Are Who You Surround Yourself With
* What Kind Of People Should You Surround Yourself With?
* How To Surround Yourself With Better People
* Tips on To Surround Yourself With Better People
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2513 min
Women Governance TrailblazersWomen Governance Trailblazers - Maryrose SylvesterIn this episode, we talk with Maryrose Sylvester, who has significant experience as an executive and as an independent director and board committee member. Maryrose currently serves on the boards of Vontier, Flex, Waste Management, and Harley-Davidson. Among other roles, Maryrose spent more than 30 years at General Electric in various leadership positions, including as President and CEO of GE Current, President and CEO of GE Lighting, and President and CEO of GE Intelligent Platforms, which focused on industrial automation. She shares some valuable lessons and provides advice for women/aspiring women in the boardroom, including tips for effective communication...2024-03-2221 min
The C’mere to me Podcast#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself.
I discuss:
* There is no healthy relationship without loving yourself first.
* We come into the world alone and will go out alone. (depressing but true.)
* Your relationship with yourself dictates how altruistic you become
* Here are things I implore you to try doing alone
* How Do You Feel About Yourself?
* How Is Your Self-Confidence?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2212 min
The C’mere to me Podcast#58 The Power of Words: Why We Need to be Intentional With the Things We Say.In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.
I discuss:
* The science behind positive and negative words
* Can I speak anything I want into existence?
* How quickly can I speak something into existence?
* Secrets to Speak Things Into Existence and Manifest
* Create Your Reality Today
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2213 min
The C’mere to me Podcast#57 Give up Living Your Life to Other People’s Expectations.In this episode I talk all about Give up Living Your Life to Other People’s Expectations.
I discuss:
* Where It Comes From
* Why It’s Hard to Avoid This Trap
* The Problem with Living Someone Else’s Life
* What to Do About It
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2212 min
The C’mere to me Podcast#56 You will not be everyone’s cup of tea.In this episode I talk all about You will not be everyone’s cup of tea.
I discuss:
* You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso!
* Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement.
* Reasons Why Not Everyone Is Going to Like You and That’s OK
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2113 min
The C’mere to me Podcast#55 How to not give a fuck about anything or anyone.In this episode I talk all about How to not give a fuck about anything or anyone.
I discuss:
* What we should be doing is prioritizing our fucks for the things that matter.
* So what are the things that we should and shouldn’t give a fuck about?
* If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks
* Why you shouldn’t give a fuck
* Ruleson how to not give a fuck
* Exercises on how to not give a fuck
Make sure to follow my Instagram page @alignwithmaryrose for more content like t...2024-03-2121 min
The C’mere to me Podcast#54 What is a vision board?In this episode I talk all about What is a vision board?
I discuss:
* What is a vision board?
* Why use a vision board?
* How to make a vision board?
* Think, photos and words for a vision board.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2105 min
The C’mere to me Podcast#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.In this episode I talk all about What is EFT tapping? inside the powerful mental health tool.
I discuss:
* What is tapping?
* Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health.
* How do you do it?
* What if you’re skeptical?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2006 min
The C’mere to me Podcast#52 Self Talk: Change your story, change your life.In this episode I talk all about Self Talk: Change your story, change your life.
I discuss:
* CHANGE YOUR WORDS, CHANGE YOUR LIFE
* Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE.
* WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET?
* HOW TO CHANGE YOUR WORDS
* UNDERSTAND THE POWER OF LABELING
* What are impacts of negative labelling?
* IDENTIFY YOUR SELF-TALK
* CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE
* SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM
* CHANGE YOUR STORY
* YOUR THREE STEPS TO A BREAKTHROUGH
Make sure to...2024-03-2017 min
The C’mere to me Podcast#51 You’re Addicted To Your Phone.In this episode I talk all about You’re Addicted To Your Phone.
I discuss:
* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.
* We all know we’re just wasting time, but still, we can’t pull ourselves away.
* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?
* In short, you and your phone need to go on a break.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2004 min
The C’mere to me Podcast#50 All The Motivation You Need Has To Come From You.In this episode I talk all about All The Motivation You Need Has To Come From You.
I discuss:
* You’re the only one who can give yourself the motivation you want and need.
* If you want to reach a goal, it’s up to you to decide whether or not that actually happens.
* How do we get motivated?
* The key is to learn what tricks help you and your brain stay on the motivation track.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2005 min
The C’mere to me Podcast#49 What is manifesting?In this episode I talk all about What is manifesting?
I discuss:
* What is manifesting?
* How to manifest?
* Manifesting for career, relationships and money.
* The key to manifesting
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2005 min
The C’mere to me Podcast#48 What It Means To Be An Empath.In this episode I talk all about What It Means To Be An Empath.
I discuss:
* So what is an empath?
* How does being an empath differ from having empathy?
* How do you find out if you’re an empath?
* These are some traits that most empaths have in common:
* Being an empath can either drain you or empower you—it’s all about learning to monitor your energy.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2010 min
The C’mere to me Podcast#47 Stop Playing The Comparison Game.In this episode I talk all about Stop Playing The Comparison Game
I discuss:
* The good news? It’s a game you don’t have to play.
* Your value has to come from yourself, and yourself alone.
* The best advice for quitting the comparison game? Stay in your own lane
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2006 min
The C’mere to me Podcast#46 Dealing With Imposter Syndrome.In this episode I talk all about Dealing With Imposter Syndrome.
I discuss:
* How do you deal with imposter syndrome?
* What is imposter syndrome?
* The first step to conquering imposter syndrome is to become aware of when it rears its ugly head.
* Once you’ve noticed your imposter syndrome thought, ask yourself these four questions:
* Final step: let those thoughts go.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2006 min
The C’mere to me Podcast#45 How To Live With Authenticity.In this episode I talk all about How To Live With Authenticity.
I discuss:
* Step one: know thyself.
* Step two: to authenticity is loving yourself.
* Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-2008 min
The C’mere to me Podcast#44 How to be the Main character of your Life.In this episode I talk all about How to be the Main character of your Life.
I discuss:
* What is main character energy all about?
* Things to stop and start doing to become the main character in your own life.
* Why you should start romanticising your own life.
* How can you romanticise your life?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-1214 min
The C’mere to me Podcast#43 Balancing your masculine & feminine energyIn this episode I talk all about Balancing your masculine & feminine energy.
I discuss:
* What is masculine and feminine energy?
* Imbalanced Energy’s Effect on Wellbeing.
* How to Cultivate Your Feminine Energy.
* Why should we balance our feminine energy more?
* How to Cultivate Your Masculine Energy.
* Why should we balance our masculine energy more?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-1115 min
The C’mere to me Podcast#42 How to set goals & create a vision for your future.In this episode I talk all about How to set goals & create a vision for your future.
I discuss:
* What is smart goal setting?
* How does goal setting with a growth mindset differ from regular goal setting?
* What’s the Difference Between Fixed Mindset and Growth Mindset?
* The wellness wheel
* Why you shouldn’t tie your happiness to goals
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-0517 min
The C’mere to me Podcast#41 The Power of our Breath.In this episode I talk all about The Power of our Breath.
I discuss:
* What is Breathwork?
* Benefits for your mind, body and soul.
* Who can benefit from breathwork?
* Some thoughts, feelings, or sensations that might come up during a breathwork session.
* How is breathwork different from meditation or yoga?
* How do you do it?
* Types of Breathwork and breathwork techniques.
* Reasons that breathwork is so powerful.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-0318 min
The C’mere to me Podcast#40 Stop Playing The Comparison Game.In this episode I talk all about Stop Playing The Comparison Game.
I discuss:
* Social media has taken the stress of comparison up a notch.
* The good news? It’s a game you don’t have to play.
* Your value has to come from yourself, and yourself alone.
* The best advice for quitting the comparison game? Stay in your own lane.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-0309 min
The C’mere to me Podcast#39 Take a break from Social Media – Social Media Detox.In this episode I talk all about Take a break from social media – Social Media Detox.
I discuss:
* What is a social media detox?
* Why do you need a Social Media Detox?
* How to do a social media detox.
* How to use social media in a positive way.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-03-0310 min
The C’mere to me Podcast#38 The Power of Daily Non-Negotiables.In this episode I talk all about The Power of Daily Non-Negotiables.
I discuss:
* The Daily Three
* The purpose of daily non-negotiables
* What exactly are non-negotiables?
* Setting your Non-Negotiables
* How to make them stick!
* Mindfulness practices
* Self Care non-negotiables
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-02-2734 min
The C’mere to me Podcast#37 The Daily Habit That Will Prime Your Brain To Be Its Best.this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best.
I discuss:
* THE POWER OF PRIMING.
* WHAT IS PRIMING?
* PRIMING EXAMPLES.
* DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY.
* HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-02-2714 min
The C’mere to me Podcast#36 The Self-Care Power Hour – The Secret Method to a Successful Morning.In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning.
I discuss:
* Why Do Mornings Suck So Much?
* The Self-Care Power Hour Method
* What my morning self-care power hour routine is.
* Activities for the mind.
* Activities for the body.
* Activities for the soul.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x2024-02-2607 min
The C’mere to me Podcast#35 Understand your chimp brain to get that monkey off your back.In this episode I talk all about Understand your chimp brain to get that monkey off your back.
I discuss:
* What’s going on inside your brain?
* Where does the chimp metaphor come from?
* Differences between The computer system, the human system and the chimp system
* What is the computer system in our brain?
* what is our human system in our brain?
* What is our chimp system in our brain?
* Characteristics of chimp brain.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-02-0517 min
The C’mere to me Podcast#34 The Power of Words: Why We Need to be Intentional With the Things We Say.In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.
I discuss:
- The science behind positive and negative words
- Can I speak anything I want into existence?
- How quickly can I speak something into existence?
- Secrets to Speak Things Into Existence and Manifest
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-02-0218 min
The C’mere to me Podcast#33 What are Women’s Circles and Why you Should Join One.In this episode I talk all about What are Women’s Circles and Why you Should Join One.
Topics covered:
* The ancient tradition and history of women’s circles.
* What is a women’s circle?
* Where they originated from.
* What can people expect when they go to a Womens circle.
* Benefits of attending a womens circle.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-2910 min
The C’mere to me Podcast#32 What is a Spiritual Awakening and Signs you are Going through one.In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one.
Topics covered:
* What is a spiritual awakening?
* Ego vs Higher Self.
* Signs of a spiritual awakening.
* Advice if you are going through one.
* Practices to assist you in your awakening.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-2516 min
The C’mere to me Podcast#31 What is Transformational Holotropic breathwork?In this episode I talk all about Transformational Holotropic breathwork.
Topics covered:
* what is breathwork?
* The breathwork journey.
* Benefits of breathwork.
* Understanding tetany.
* What is happening in the mind and body.
* The breathing techniques used.
* Working with our energy centers (chakra system).
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-2423 min
The C’mere to me Podcast#30 Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.
Topics covered:
* What is Chi Nei Tsang abdominal massage.
* What a session looks like.
* How CNT works.
* The benefits of CNT.
* CNT for emotional detoxification.
* CNT for unlocking ingrained emotions.
* How emotions affect our bodies.
* CNT releasing blockages.
* Who can benefit from a CNT massage.
* Why CNT is so important.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-2220 min
The C’mere to me Podcast#29 Gratitude: Why we should be practicing it daily and How to get started.In this episode I talk all about gratitude: why we should be practicing it daily and how to get started.
Topics covered:
* What is gratitude?
* What does it mean to practice gratitude?
* Benefits of gratitude.
* Ways to practice gratitude.
* Daily Gratitude Journaling.
* Gratitude writing tips.
* Gratitude and the brain.
* Gratitude exercises.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2024-01-2123 min
The C’mere to me Podcast#28 Self, Source, Soul and Spirit - What are the Differences?In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences?
Topics covered:
* What is Self?
* What is Source?
* What is Soul?
* What is Spirit?
* Differences between all of them.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-2015 min
The C’mere to me Podcast#27 Reiki - qualifying level 1 & 2, how this energy healing works and why we need it on our lives.In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives.
Topics covered:
* My introduction to reiki.
* Qualifying in level 1 and 2.
* Reiki is part of my everyday.
* What is Reiki.
* Benefits of Reiki
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-1921 min
The C’mere to me Podcast#26 Intuition Vs Ego: how to tell the difference. Expand your intuitive power. Follow your soul.In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul. How to calm the voice in your head?
Topics covered:
* Your Ego.
* Your intuition.
* Ways to open your awareness to your intuition and expand your intuitive power.
* The reallocation of power from ego to intuition.
* Signs that your ego is at work.
* Vibrational patterns differences.
* How to develop your intuition.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x2024-01-1622 min
The C’mere to me Podcast#25 My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life.
Topics covered:
* Having everything in life and not being happy.
* Moving my life to life in Dubai.
* My relationship ending after 10 days of living together in Dubai.
* Trying to be successful in real estate.
* Wanting to become a successful personal trainer.
* My dark night of the soul.
* The events that led to my awakening.
* My breakdowns.
* Quitting my job.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-1519 min
The C’mere to me Podcast#24 How to become Spiritually Aware, Why it is Important to have Awareness and Tips to get started.In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started.
Topics covered:
* What does it mean to be spirituality aware?
* Mindfulness - becoming spirituality aware each and every day.
* Why be more spiritually aware?
* What happens as we become spiritually aware?
* Tips on how to become more spiritually aware.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-1324 min
The C’mere to me Podcast#23 What should a Good Morning Routine Consist of?In this episode I talk all about What should a Good Morning Routine Consist of?
Topics covered:
* What should a good morning routine consist of?
* What is the perfect morning routine?
* Why we need a morning routine.
* Menu of self development tools to use in your morning routine.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x2024-01-1216 min
The C’mere to me Podcast#22 Binge Drinking, Party Girl Days and Becoming Sober Curious.Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious.
Topics covered:
* Drinking alcohol from a young age.
* Binge drinking in college and being the “party girl”.
* My regrets from this time of my life.
* Too many binge drinking brunches in Dubai.
* Australias drinking culture.
* Experimenting with becoming sober curious in Bali.
* The ups and downs of my journey.
* Why I decide to be sober curious.
Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!
MaryRose x2024-01-1116 min
The C’mere to me Podcast#21 Align With MaryRose My story part 1 - being able to see spirits from a young age.Welcome back to The Soulful Way podcast. In this episode I talk all about my new business venture Align With MaryRose and My spirituality story part 1 - being able to see spirits from a young age.
Topics covered:
* Align with MaryRose.
* My new spirituality venture.
* Seeing spirits from a young age.
* Examples of how I have seen spirits.
* How I want to help people on their spirituality journey.
Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content!
MaryRose x2024-01-0821 min
The C’mere to me Podcast#20 New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.Welcome back to The Soulful Way podcast. In this episode I talk all about New Year Planning for 2024: Reflection, Goal Setting, Intention Setting and Prepping.
Topics covered:
* What we want to release from 2023.
* Highlights from 2023.
* What we want to bring with us into the new year.
* Setting intentions and goal setting for the new year.
* Self development tools we can use everyday that will help us to achieve our goals in 2024.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2024-01-0327 min
The Global DiscussionThe Institute of AI Studies with Maryrose Lyons - The Global DiscussionSimon Hodgkins welcomed guest Maryrose Lyons, the founder of Brightspark and the AI Institute, on The Global Discussion podcast. Maryrose Lyons, a future-focused marketer with a deep passion for technology and innovation, particularly in Generative AI for Marketing, shared her insights and experiences in this rapidly evolving field. With her extensive background in business, economics, cyberpsychology, and UX design, Lyons has positioned herself as a leading figure in digital marketing.
Her consultancy, Brightspark, offers strategic solutions and AI consultancy, helping businesses and individuals harness the potential of Generative AI.
Embracing AI in Marketing
Lyons emphasised the transformative...2024-01-0133 min
The C’mere to me Podcast#19 The Road Less Travelled - How to Live a Life True to You.Welcome back to The Soulful Way podcast. In this episode I talk all about The Road Less Travelled - How to Live a Life True to You.
Topics covered:
* How I realized I am not living a “normal life”.
* Trying to fit in with society.
* Being afraid to give up your secure life to travel the world.
* Choosing traveling the world over a secure job, paycheck, career etc.
* What happiness used to look like for me.
* Dealing with self doubts, self criticism, stress and anxiety.
* Why I wouldn’t change it for the world.
Make sure to follow my Instagram page...2023-12-1518 min
The C’mere to me Podcast#18 Learning to Slow Down and Rest - the Importance of Listening to your Body.Welcome back to The Soulful Way podcast. In this episode I talk all about Learning to Slow Down and Rest - the Importance of Listening to your Body.
Topics covered:
* Suffering from burn out.
* Masculine energy vs feminine energy.
* Not being able to take rest days.
* How I was forced to slow down.
* The importance of slowing down and taking rest days.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2023-12-0810 min
The C’mere to me Podcast#17 Moving to Thailand and starting my Yoga Teacher Training.Welcome back to The Soulful Way podcast. In this episode I talk all about moving to Thailand and starting my yoga teacher training.
Topics covered:
* Getting from Cork to Thailand. Visas, transport, Accomodation.
* Trying out Tiger Muay Thai.
* Where to stay in Phuket.
* How to get to Ko Phangan.
* Week 1 and 2 of yoga teacher training.
* Daily schedule, food, classes, activities.
* My initial thoughts of living in Thailand.
* Honest opinion of yoga teacher training so far.
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2023-12-0431 min
The Useful Marketing Podcast with Paula RonanMaryrose Lyons - the AI QueenMaryrose Lyons is passionate about AI. Especially about how it can be used to benefit marketers - saving time, increasing effectiveness. In this episode, Maryrose shares the story of how she got into AI and her tips on how we can all make the most of it.
Maryrose is the founder of Brightspark Consulting - they have some fantastic training programmes that you should check out.
Listen in to hear about the new innovation from Maryrose - I have a feeling it's going to be a big success!2023-11-2133 min
The C’mere to me Podcast#16 Dealing with Anxiety and How to Overcome itWelcome back to The Soulful Way podcast. In this episode I talk all about anxiety.
Topics covered:
- What is anxiety?
-Sympathetic vs Parasympathetic nervous system
-Perceived anxious threats in modern society
-Different thresholds of anxiety
-Stress hormone cortisol
-How to stop anxiety in day to day life
-What you can control and what you can’t
-Holistic approach to overcoming anxiety
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2023-11-2024 min
The C’mere to me Podcast#15 How to Build Self ConfidenceWelcome back to The Soulful Way podcast. In this episode I talk all about self confidence.
Topics covered:
- What is self-confidence?
-The confidence paradox
-Why is confidence important
-What causes low confidence
-The principles of how to be confident
-How to be confident
Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!
MaryRose x2023-11-1326 min
The C’mere to me Podcast#14 People Pleaser - How to start saying NO!Welcome back to The Soulful Way podcast. In this episode I talk all about being a people pleaser.
I found it madness to see that A 2022 survey showed that 50% of people would definitely or probably describe themselves as people-pleasers. It’s natural to want to make others happy. But if you never put yourself first, you start to neglect your own well-being. If you spend your life pleasing others, you spend your life. Are you always focused on making people happy? Do you often do things to avoid conflict? If you answered yes to these, then listen in, as I am...2023-11-0920 min
The C’mere to me Podcast#13 Living in France, horse sales life, moving to Thailand, staying in routine at home- Life Update.Welcome back to the soulful way podcast. In this episode I share the goss on what I have been up to over the last few months.
•How I lasted only 3 weeks living at home in Ireland for the summer.
•Moving to france to live and work on a horse stud farm for 6 weeks.
•Horse sales life - how to get a job, what the work is really like etc.
•My plans for my last few weeks at home.
•Moving to Thailand.
•Preparing for my yoga teacher training.
•My journey with alcohol.
•Trying to keep my routines up when I am home.
•Focusing...2023-10-2030 min
ATTRA - Voices from the FieldShe’s Raising Sheep: Maryrose Livingston of New York, Part 2This episode of Voices from the Field is the second of a two-part conversation between Maryrose Livingston of Northland Sheep Dairy in New York and NCAT Regenerative Grazing Specialist Linda Poole. It is part of the podcast’s occasional “She’s Raising Sheep” series.Maryrose and Linda give advice for those considering starting a sheep dairy, including ways to improve the bottom line by saving money whenever possible.Related ATTRA Resources:· Episode 305. She’s Raising Sheep: Maryrose Livingston of New York· Episode 244. She’s Raising Sheep: Indiana’s Denice Rackley· E...2023-05-3134 min